Shoe Aid – Because Walking Barefoot Should Be A Choice…

Capture‘We’re shoe people….that’s what we do.

Can you imagine a life where you and your family cannot afford a simple pair of shoes? For 300 million children worldwide, this is a reality. They do not have a choice to be barefoot because their families are too impoverished to afford an essential pair of shoes. We’re working to change that, and you can help’.

Shoe Aid UK

 

In 2004, Lee Todd, who had created a career in the shoe business for himself watched on television a video of a single shoe washing ashore after the calamitous 2004 Indian Ocean Tsunami. It was an image he never forgot and it moved him to develop the Shoe Aid charity in 2010.

With Lee’s leadership and Shoe Aid’s core team, Shoe Aid has collected tens of thousands of shoes for people in need. In partnership with The National Police Aid Convoy the shoes collected have benefited and helped improve the lives of people in the UK, Malawi, Gambia, Uganda, Zimbabwe, Russia, Albania, Pakistan, Ghana and Rwanda.

Strategically placed shoe bins are used to collect used and new shoes. These can be found in participating schools, offices, factories and religious and retail establishments. Shoe Aid is working to establish itself as a leading global charity that will continue to provide needed shoes to people in the UK, developing nations, disaster zones and refugee camps. In addition, Shoe Aid aims to help develop micro-businesses in developing countries where they will teach people how to create commerce on gently worn shoes. Any newly donated shoes will be proudly allocated as designated by Shoe Aid.

Shoe Aid is also doing long-term planning to help those in poverty in the UK with a vision of establishing charity shops throughout the UK for people in need of re-purposed shoes at a nominal price.

ShoeAidSlider2

Why Shoe Aid?

As a UK charity, Shoe Aid are passionate about what they do. Every day, they are seeking ways to help improve the lives of children around the world by working with global partners to collect donated shoes. The shoes that are collected are sent to parts of Africa and Eastern Europe. The pieces are then repurposed and provided to impoverished families.

‘We need you to join us. We have a lot of work to do and we need businesses, companies, charities, schools and individuals to add their voices and efforts to our movement. Together, we can make a difference, not only in Eastern Europe and Africa, but also right here in the UK. Help support our efforts and make a difference in a child’s life today’.

12 New Terrace
Sandiacre
Nottingham
NG10 5PU

Phone: 07947 686333

E-mail
lee@shoeaid.com

About Shoe Aid…

Shoe Aid is a charity (in the process of registration) established to raise awareness and help the 300 million children worldwide who do not have the ability to obtain a pair of shoes, which are necessary for hygienic and health reasons, for work and school, due to the devastating ills of poverty. Shoe Aid believes that walking barefoot should be a choice, not a hardship.

www.shoeaid.com

@ShoeAidUK

Facebook: ShoeAidNottingham

 

 

The Boy From Nowhere Gregor Fisher By Mary Higgins

Last Christmas I bought my mother a book.

So what, I hear you say.

Well, she is practically blind and cannot now read.

‘I shall read it to you,’ I promised.

The book is ‘The Boy from Nowhere’; the story of one of Scotland’s best loved comedy actors: Gregor Fisher of Rab C Nesbit fame.

The Boy From Nowhere' Gregor Fisher By Mary Higgins

Gregor, along with Telegraph columnist Melanie Reid, researched his past, sifting through the layers of lies and deceit surrounding his life and the reason why he came to live in the village of Neilston, with his aunt Cis, at the age of three.

I chose this book because we live in Neilston and remember Gregor growing up in the village; a likeable boy who always had a story to tell; we would sit on the roundabout in the swing park listening to his soft voice and laughing at his jokes

The book is riveting from the start, with an honesty which is both disturbing and refreshing.

The descriptions of his life back in the 50s and 60s have stirred memories of my own childhood in the village reminding me of how difficult life was back then.

A picture is painted of a very happy childhood – happy, that is, till he finds out that Cis, the woman he calls mum, isn’t his mother at all – But, in true west of Scotland style, he quickly gets over it and doesn’t let it spoil his happiness for long.

Although the family were close and the atmosphere was loving, the people he called mum and dad were, like most inhabitants of the west of Scotland at that time, undemonstrative. This lack of physical contact caused Gregor a few problems when he finally arrived into the touchy feely world of show business. But, like a true Scot, once again he got over it.

He was accepted into the Royal Scottish Academy of Music and Drama and, after a laugh-out-loud moment when he has to wear tights and a leotard, he settles in but his lack of confidence meant that he never felt that he belonged.

His career really took off when he was offered an acting job and an equity card. This opened up all kinds of possibilities for him. He was off on his journey as an actor, forging lifetime friendships along the way.

I am well into the story now, reading one or two chapters per day, only stopping when my voice becomes hoarse; reading aloud takes a bit more effort than reading to oneself.

I feel an excitement when I reach for the book, The Boy from Nowhere has awakened memories and feelings within me which I haven’t touched on for some time but, each evening, I look forward to switching off the TV and with the face of a young Gregor smiling out at me, I wait till my mother settles back into her chair in anticipation then open at the page we finished on the night before and begin.

 

 

 

A remarkable hands on charity: Forces Support by Margaret Graham

A remarkable hands on charity- Forces Support A

Margaret Graham was a Royal Naval service wife, back in the days of the Gulf War, and during that time was disturbed to learn of a girl on her service ‘patch’ whose husband was killed in the conflict. This young widow and mother of young children had to relinquish her service quarter in short order, and move into other accommodation when she was least emotionally and physically in a position to do so.

The council house she was offered was in shabby condition and the garden a jungle. It was the last thing this widow, and her children needed to face. If only Forces Support had been in existence then.

Frost Magazine decided to find out more about this inspiring charity and the work it does.

Forces Support is the only UK charity that provides a unique type of practical support to families bereaved throughout the Iraq and Afghanistan conflicts.

The charity was established in 2010 by Bill McCance. Bill had searched relentlessly for a charity to provide practical assistance for the wife of a serviceman killed in Afghanistan and was amazed that this type of support wasn’t available anywhere. Strongly believing that practical maintenance work around the home and garden was vital and should be readily available Bill’s only option was to set up Forces Support.

pic 1Before & After 2 (2)

Since then the charity has already carried out over 300 support projects for bereaved military families including for nearly 70 of the 453 families who lost a loved one in Afghanistan. Forces Support carries out projects for partners, children and the parents of the bereaved.

Initially the jobs were relatively small, decorating a room, putting up shelves or tidying the garden, jobs that the lost hero might have done themselves.  As word spread the projects have grown in size as the needs of the families became more apparent.

pic 2 Before & After1 (2)

Much of the charity’s work these days is carrying out garden improvements. A number of the families lose all interest in their garden and they become overgrown, neglected and a reminder to them of how they aren’t coping with their loss.

Forces Support team go in and makeover the garden for them, relaying patios, replacing broken fencing, laying turf and creating flower borders. The transformation can be quite spectacular. For many of the families Forces Support create a remembrance area with an arbour so that the families have a quiet special place in which they can sit and remember the person they have lost.

“We are so proud of the work we do for these families who have lost not just a member of their family but a hero too. The feedback we receive is so heart-warming and encourages us to keep going and growing. Many of the families report that the work we do goes way beyond just the practical nature of the work … but how it has significant benefits in helping them cope with their loss and aid their healing”, says CEO Bill McCance.

pic 3 finished from above

A study carried out by eminent specialists in bereavement study recognised the significance of Forces Support role in this field and identified their work as fulfilling a need and created a new form of bereavement care called Restorative Coping Bereavement Care.

Already the charity has carried out work for the families of Lee Rigby, the young fusilier who was brutally murdered in broad daylight in London in 2013, for the parents of LCpl James Ashworth VCone of only 14 to receive the Victoria Cross since WW2 and for the family of Lance Corporal Liam Tasker, who was killed in Afghanistan in 2011. His dog Theo died on the same day following a seizure.

Rob Fellows, Head of Major Gifts, commented “Readers can follow the progress of the projects on our active Forces Support Charity Facebook page, where we have 112,000 followers. Already we have aided many bereaved military families but there is still much for us to do and we always have a waiting list of families to help. We welcome donations, large or small, from anyone who’d like to support us helping more bereaved military families.”

 

www.forcessupport.org.uk

rob.fellows@forcessupport.uk

www.facebook.com/ForcesSupportCharity

 

 

A Perfect Six Nations Supper

With the storms forcing us to all batten down the hatches, I have temporarily swapped the gale force winds in the Channel Islands for the driving rain and bluster of Imogen blowing over Bristol just in time for the rugby. By now we will have had the first weekend’s Six Nations results but it is not too late for a perfect and suitable supper, coq au vin, the rich, satisfying, classic French peasant dish. It is generally accepted that it has a long history as a rustic, rural, recipe, however,  it only first appears in cookery literature in the late eighteen hundreds.

The two most popular stories about the creation of the dish involve Napoleon and Julius Caesar, of the two, as a long term Asterix fan, I like the Caesar story.After the conquest of Gaul, now part of modern-day France, the story goes that the natives presented the victor with an old gamey, rooster. The rooster is a tough proposition – excuse the pun and requires long, slow cooking. The rooster was cooked by Caesar’s chef simmered in wine ( a method of cooking extremely popular with the Romans, whatever else did they do for us ? ) and the end result was said to be very successful. Traditionally then the rooster or any tough old bird benefits from first marinating in wine* then gently braising, and the addition of the carcass adds a richness to the finished sauce.

A little Whine ! The Internet has failed to provide me the name of, at a cursory glance, the first person to say that if you would not drink a wine you should not cook with it. I certainly remember the late, great and sadly missed Keith Floyd elucidating, sometimes less than clearly, that this indeed is the case. He certainly was a fan of checking the quality of the vintage he was cooking with at the time. Your coq au vin does not need to be made with a first growth claret but will benefit from a full-bodied robust red. While it could be Australian or from Chile, I am at heart a traditionalist and believe that a Burgundy is best.

coq-au-vinMany regions of France have variants of coq au vin using the local wine, such as coq au vin jaune (Jura) and coq au pourpre (Beaujolais nouveau). In some variations of the dish, white wine is used, Riesling wine is popularly used in the Alsace region, with the addition of Morels and cream. In addition to the wine and chicken coq au vin is flavoured with the inclusion of fat bacon or salt pork, onion, garlic, mushrooms and a bouquet garni (thyme, bay leaf, parsley). The chicken is first marinated in wine, then seared in hot fat, this is essential to flavour and colour the finished dish. The meat, vegetables and aromatics are then simmered in the wine marinade until the meat is cooked and tender.

* No jokes, please

On a personal note, I find coq au vin an ideal dish for the slow cooker. A good coq au vin improves immensely if you marinade the chicken overnight and improves further if you leave it when cooked, overnight, in the refrigerator. If you cannot get a piece of bacon try to use the thickest rashers, you can find so the lardons will not break up during cooking. Celery is not a staple of many recipes for coq au vin but I agree with Nigel Slater as to the benefits it adds to the resulting dish and have included it below. If you want to peel baby onions you can but I find the result is in no way spoilt by using frozen baby onions. The dish is served in France with flat noodles or rice, it is equally appealing with steamed potatoes that you can crush in the gravy. I personally love a hefty chunk of crusty bread to soak up the juices and a lightly dressed green salad as an accompaniment.

 

Coq au vin                                                                                                                                                         Serves 4

A large chicken, jointed into 6 or 8 pieces, giblets and carcass saved

( ask your butcher if he can source a rooster and if he will cut it up for you )

for the stock

1 Onion, peeled and roughly sliced

1 Carrot, peeled and roughly chopped

1 stick of Celery, washed and roughly chopped

A small bunch of Thyme

A Bay Leaf, a Clove of Garlic and a few crushed Peppercorns

 

Butchers string

125 gr whole Pancetta or Unsmoked Bacon

2 medium Onions, peeled and finely chopped

2 Carrots, peeled, halved lengthwise and sliced

3 sticks of Celery, washed and finely diced plus one extra stick

3 Cloves of Garlic, peeled and finely chopped

200 gr Button Mushrooms, washed and halved or quartered if required

75g frozen Baby Onions

A bottle of drinkable Red Wine, preferably Burgundy

2 – 3 tablespoons Flour

75g Butter

4 tablespoons Cognac

A good handful of curly Parsley, washed and picked and finely chopped ( keep the parsley stems )

A small bunch of Thyme

3 Bay Leaves

Sea salt and freshly ground Black Pepper

 

For marinade ( you can omit this stage but it truly makes the dish magical ). Place the chicken pieces in a glass bowl and add the crushed garlic. Take one stick of celery and cut in half, into one-half place five or six stems of thyme, the bay leaves and the parsley stems. Sandwich the herbs with the remaining half of the celery stick and tie tightly together with string. Add to the chicken and cover with the wine. Seal bowl with cling film and place overnight in a refrigerator.

For the stock, place all of the ingredients in a large heavy bottomed pan, cover with water and bring to the boil. Set to simmer and cook for one hour. Remove the chicken pieces from the marinade and drain thoroughly. Reserve the marinade. Cut the pancetta into chunky lardons or short strips, they need to be thicker than a match but not quite as thick as your little finger. In a large thick-bottomed casserole melt one ounce of the butter over a moderate heat and gently sauté the lardons until crisp and light brown. Remove using a slotted spoon leaving the excess fat in the casserole dish.

Season the chicken pieces with salt and pepper and place them in the hot fat in the casserole, so that they fit snugly yet have room to colour. Sauté the chicken pieces and turn them when the colour is a nice light caramel brown. It is this colouring of the skin, rather than what wine or herbs you might add later, that is crucial to the flavour of the dish. Remove the chicken and set aside with the bacon lardons. Do not clean the casserole dish as the fat and juices in the dish are crucial to the flavour of the coq au vin.

Add the onions, celery and carrot to the pan and cook slowly, stirring from time to time, until the onion is soft and translucent. Add the remaining garlic, stir and then return the chicken and pancetta to the pan, stir in the flour and let everything cook for a minute or two more before pouring in the cognac and marinade including the bouquet garni. Strain the simmering stock and pour into the casserole until all the chicken is covered. Bring to the boil, then turn the heat down so that the sauce bubbles in a gentle simmer. Cover partially with a lid.

Melt the remaining butter in a small heavy-bottomed pan and sauté the mushrooms. Let them cook until they are golden, then add them to the chicken with the baby onions and a generous pinch of salt and pepper. Check the chicken after 40 minutes to see how tender it is. It should be soft but not falling from its bones. It will probably take about an hour, depending on the type of chicken you are using. Lift the chicken out onto a large plate and keep warm.

Turn up the heat, under the sauce and simmer vigorously until it has reduced by about a fifth and become shiny and glossy. Divide the chicken into serving dishes and cover with sauce, garnish with chopped parsley and serve.

The Ultimate Guide To Becoming a Successful Blogger Only £1.99 Until End of Today

Our editor Catherine Balavage’s new blogging book, The Ultimate Guide To Becoming a Successful Blogger, is only £1.99 until the end of today. It has already had a four star review on Good Reads and a five star review on Amazon. Catherine was also interviewed in Best of You Magazine. The print copy of the magazine is out now. You can buy The Ultimate Guide To Becoming a Successful Blogger here. 

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Celebrate Chinese New Year at School of Wok

Ken Hom with SOW Logo

Chinese New Year is just around the corner and true to Eastern traditions, it is to be celebrated with a feast of delicious cuisine. We’re delighted to announce that our friends at Jeremy Pang’s School of Wok are here to enlighten you on all the culinary delights they have to offer from February 8th when Chinese New Year begins, all the way up until The Lantern Festival on Feb 22nd. Not only will you get the chance to try all the delicious dishes, but you’ll also get a masterclass in how to prepare the dishes yourself. So celebrate The Year of The Monkey and learn some new skills with School of Wok.

Saturday 13th February, join in the school’s popular Flavours of China, for a special Chinese New Year feast. Participants of this class will be whisked around a lantern-lined Chinatown, for delicious samples from some of the longest-standing Chinese bakeries and markets, followed by a celebratory cooking class back at in the School of Wok kitchens. Create warming, mouth-watering and symbolic dishes such as Lionhead Meatballs (signifying strength and power) and classic Chilli & Garlic Clams (signifying good wealth) to feast on along side a glass of wine, once the cooking is complete. This full-day class is sure to get you into the true spirit of Chinese New Year!

Chilli and Garlic Wealthy Clams Jeremy Pang's Chinese Unchopped (Quadrille £19.99) Photography by Martin Poole

Chilli and Garlic Wealthy Clams
Jeremy Pang’s Chinese Unchopped (Quadrille £19.99) Photography by Martin Poole

On the 19th February we have a truly unique experience for you to enjoy. Join head chef and founder Jeremy Pang and Michelin starred chef Alfred Prasad for a journey into the world of Indian Chinese Cuisine; a popular micro-cuisine of India that merges Chinese dishes with Indian spices and ingredients. With very little known about this cuisine outside of India, this one-of-a-kind class is unlikely to be duplicated anywhere in London. And with two passionate chefs combining forces as well as ingredients, you can count on delicious dishes and unique cooking techniques such as Spicy Momos (Tibetan dumplings) with Red Chilli & Garlic Sauce, Indian Chinese Chilli Chicken, and more. For more information on this exciting class, click here.

Celebrity Chef Alfred Prasad

Celebrity Chef Alfred Prasad

Other classes running during Chinese New Year include;

Authentic Chinese Cooking on 10th February

Understanding the Wok on 13th February

Understanding the Wok; Lantern Festival Special on Saturday 20th February.

Some of the dishes made and eaten during these classes will include ‘Longlife’ Lobster Noodles in Ginger & Spring Onion, Crispy Gold Bucket Wontons (for good wealth), Prawn & Pine Nut Lettuce Wraps (signifying rising fortune), Blanched Greens in Roasted Garlic & Goji Berry Broth for good health, and more!

For more information on how to book your Chinese New Year class click here.

For further information on the variety of classes, supper clubs, guest chef classes or corporate events, visit the School of Wok website at www.schoolofwok.co.uk

Dr Kathleen Thompson shares some excerpts from her enormously helpful book, From Both Ends of the Stethoscope

Frost asked Dr Kathleen Thompson if she felt like sharing some excerpts from her enormously helpful book, From Both Ends of the Stethoscope.

Here is the first in a series of excerpts, and an invaluable read for everyone. Who knows, after all, when we will need to support someone with cancer, or even face a diagnosis ourselves. I can remember standing outside Ascot races one day last year with Kathleen, rattling collecting tins for three cancer charities. Many people stopped, and gave, because they had relatives with the disease or indeed, were, or had been sufferers themselves.

Since her brush with the disease Kathleen has lived life to the full, and perhaps with even greater gusto before. She has climbed Kilimanjaro, cycled for charity in southern India, and taken up ballroom dancing with a vengeance, (she has recently qualified for Blackpool – be still my beating heart. I intend to try and go to cheer her on). All this as well as continuing in her profession in medical research, writing a regular medical column for Frost, and best of all, writing about her own journey with cancer – From Both Ends of the Stethoscope which is full of sensible advice. The woman is a powerhouse, an inspiration, and the most amazing fun.

However did this happen to me?   by Dr Kathleen Thompson

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

The nurse asked me to lie on the couch by the ultrasound machine.

‘The doctor will be here soon.’

A tall man with white hair walked through the door and smiled. He sat down next to the machine.

Looking straight into my eyes, he spoke. ‘The problem is, we’ve seen a lump on your mammogram. So I need to look at it with this ultrasound.’

Very gently, he pulled down my blue gown and exposed my breasts. I flinched as he squirted a blob of cold gel onto my skin. He pressed the ultrasound probe onto the blob, and moved it slowly over my right breast for a few minutes. He pointed to the fuzzy image on the small screen.

‘This is the lump — it’s about 2cm wide.’ His voice was quiet but firm. ‘Do you see the irregular shape, and these little bright flecks? These are worrying.’

He looked at me as he said this. His blue eyes offered sympathy and strength.

The screen looked like an ancient TV with a lousy reception. I couldn’t make out any lump—but I understood ‘irregular shape’ and ‘worrying’ well enough.

‘I see you’re a doctor. Where do you practice?’ he continued.

‘I was a paediatrician, but now I work in drug research.’

‘Oh? Interesting.’ His smile morphed into a serious expression, ‘I need to take a biopsy of this lump. We have these neat little things now.’ He held a small black box between his finger and thumb.

‘I’m going to press this box over the lump, then push this button, and a needle will shoot out and take the sample. It’ll make a loud click, but it won’t hurt, because I’m going to numb you first.’

I lay on the couch in the semi-darkness, watching him fill a small syringe with local anaesthetic. The cold wall, pressing against my left arm, forced me to concentrate. Everything was unreal — surreal. What was I doing here? I’d only come in for a check. My left hand gripped the coarse material of the hospital gown as if it was a survival rope. My right hand was visible to him and the nurse, so I forced it to relax.

Lifting the small syringe towards me, he injected the anaesthetic into my breast. It stung, but I hid the pain with a smile. ‘No, it doesn’t hurt. It’s fine. It’s a lovely day outside. I don’t expect you’ll have much chance to enjoy it, stuck in here.’

Somehow I controlled my voice — but tears were streaming down my face. I hoped the darkened room would hide them.

Then, a loud click shattered the quiet. He’d taken the biopsy, and he was right, it hadn’t hurt.

‘Well done. All finished. Nurse will pop a dressing on for you. Then she’ll take you to see the breast surgeon. Good luck with your research work.’ And he was gone.

On an otherwise unremarkable spring day, my life had just changed forever.

 

Excerpt from:

From Both Ends of the Stethoscope by Dr Kathleen Thompson

Paperback ISBN: 978-0-9935083-0-1

E book ISBN: 978-0-9935083-1-8

http://www.amazon.co.uk/dp/B01A7DM42Q

 

 

Frost Editor Catherine Balavage In Best Of You Magazine Talking About Blogging

Frost founder and editor Catherine Balavage has been interviewed by Best of You magazine about blogging and her new book, The Ultimate Guide To Becoming a Successful Blogger. You can read the interview here or buy the print issue here. It is a great interview with lots of tips on blogging and becoming a successful blogger. Check it out.

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