An Aspirin a Day Keeps Big C Away? By Dr Patricia Thompson

doesasprinlowercancerriskDaily aspirin and cancer has been in the news again. So what does it all mean?

People have been investigating whether aspirin protects us against cancer for many years. The first few study results were confusing – some showed a beneficial effect – others didn’t. This is the problem – you often don’t get a clear answer until many thousands of people have been studied. However, a group of medical researchers from Queen Mary University, London, have analysed the results of a large number of clinical trials, involving over a hundred thousand people in total, and the evidence is now clear.  Taking 75-325mg aspirin daily (between a quarter and just over a full tablet) for at least five years, can reduce risk of getting certain cancers (particularly bowel cancer), heart attacks and strokes.

Before you dash out to the nearest pharmacy – I should explain that a small percentage benefit was seen after studying a very large number of people. Whether you, as an individual, would gain, depends on many factors, including your age, sex, what other medical conditions you have, and how prone you are to the types of cancers which seemed to show the most effect. Aspirin does have some serious side-effects, including gastric bleeding and bleeding into the brain, and you should always discuss with your doctor before taking long-term regular aspirin.

What is interesting though is why aspirin works – and are there other ways we can reduce our chances of cancer, without taking a tablet every day?

We know that inflammation is important in the development of cancer, and at least part of the reason why aspirin protects, may be its ability to suppress inflammation.

Inflammation is the body’s protective response to damage, and to invasion by infections, such as bacteria. Normally it is a good thing as it involves our immune system destroying and removing infective organisms and dead cells and promoting repair of the damaged tissues.

Cancer cells appear in our bodies on a fairly regular basis. Normally they are discovered and destroyed by cells of our immune system and never cause us any harm.

However sometimes cancer cells manage to avoid discovery. Then they can turn our normal beneficial inflammatory response against us, to help them grow and spread. They do this in various ways, for example using aspects of the inflammation to grow new blood vessels, which provide the tumour with a source of food and oxygen.

So, although short bursts of inflammation can be protective, long term inflammation is certainly not. In fact some chronic inflammatory illnesses are known to predispose us to cancer, for example, inflammatory bowel disease can lead to bowel cancer.

Is there any way we can damp down inflammation naturally, without resorting to tablets? Absolutely yes – the best way is probably diet. See the Table for examples of simple changes you can make.

In addition to cancer, reducing inflammation can also protect us from heart disease and joint disease. Worth making an effort eh?

 

Examples of foods which promote inflammation and suggestions for avoiding them:

1. High sugar foods eg sweets and cakes – switch to fresh fruit (whole – not juice)
2. Trans fats (fried food, margarine, processed foods) – switch to olive oil, flax oil)
3. Many ‘Ready meals’ – switch to fresh vegetables, garlic, Herbs
4. Red meat – switch to fish, particularly oily fish
5. Refined carbohydrate (white flour, white rice) – switch to whole grain bread, brown rice

 

‘These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.’

 

 

 

Joan Collins Timeless Beauty Lipstick & Nail Lacquer Review: Marilyn And Evelyn

joancollinslipstickandnailpolishreview

Joan Collins is synonymous with glamour. She harks back to a time when movie stars would never leave the house without their hair and makeup being done, and certainly not in sweatpants. This glamour is evident in every aspect of her new makeup range, Timeless Beauty. The packaging is classic and sophisticated and many of the colours are full on glamour. We previously reviewed her Helene lipstick and nail polish. This time we went for some pink shades.

Evelyn is a hot pink coral shade which makes a statement and Marilyn is an easy-to-wear pink shade: perfect for daytime. The lipstick is creamy and hydrating. Impressively, it lasts for hours without the need to reapply. The amazing lipstick is like skincare and brilliant lipstick all rolled into one. Moisturising, vibrant and long lasting: what more could you want?

The Nail Lacquer is great, it is also long lasting and high quality. Just two coats gives a great, shiny, opaque look. It goes on smooth and lasts a long time. Impressive.

The lipstick costs £18 and the nail polish is £12.50 at www.QVCuk.com and http://www.joancollinsbeauty.com

The Diner, Ganton Street, London Review

The Diner, Ganton Street, London ReviewThe 4th July menu – coined as the “gorge of July” by my accompanying colleague – is not elegant or pretty or petite, but that’s its huge selling point.

Generous portions with lashings of gooey cheese and chocolate leave you licking your fingers, wiping your mouth and hoping you don’t have to carry on a conversation while you’re trying to chomp your way through a man-size burger.

The Diner is right in the middle of tourist hotspot slash hippy-heaven Carnaby Street but it has a warm and homely feel to it as the walls are covered in mock wood cladding and American-style booth seating areas line the restaurant.

As part of the special Independence Day menu which will only be available on 4 July, we started off with the Frito pie – a bag of frito corn chips topped with beef chilli, sour cream, jalapeños and coriander.

It nestled inside a crisp-packet-like wrapper and we were told this was a popular snack ordered by American football fans during half-time.

The beef was tender and stringy, a bit like pulled pork and each mouthful had a real kick to it.

Next we sampled the Chicken skins – shredded BBQ chicken potato skins with Monterey Jack sour cream and jalapeno. Beautifully greasy, the potato skins were well done and the smokey chicken pieces complemented the cooling sour cream.

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The Diner, Ganton Street, London Reviewburger

For our mains, we had the Taco crunch burger – an 8oz brisket burger cooked pink (though the staff were accommodating when I asked for mine to be cooked a little more well done) with queso cheese sauce, crisp tortillas and caramelised onions.

Meaty and filling, the burger was a real hit with myself and my friend, and this dish seemed to have a Jewish influence as the brisket was topped with a lightly toasted brioche bun.
Apparently the chief operating officer at The Diner loves Jewish food after he was inspired by the cooking-style and recipes during a trip to Miami over the festival of Hanukah.

It was accompanied with a side of corn of the cob which was rolled in lime mayo, grated cheese and chilli powder and it’s spice tingled on my lips.

The Diner, Ganton Street, London Review4

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Just when we thought we couldn’t eat anymore, the dessert, or S’mores as it’s known, was bought out to our table.

The graham crackers were smothered with melted Nutella and marshmallow and again, there’s no lady-like way to eat this. It was sweet and warm and a great finish to our evening.

L.A.B 2 Makeup Brush Review

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Upon receiving the press release for L.A.B 2 we got quite excited at the offer to review their brushes. The packaging looked great and so did the brushes. We are beauty junkies at Frost so we had fun reviewing.

L.A.B 2 is a brand for beauty junkies. They have a great selection of beauty brushes that are high quality and innovative. They are stylish and high-quality. Made with FiberLuxe technology; cutting edge synthetic fibers specially designed with the softest and highest quality filaments; providing you with superior pigment pick up and release, even colour distribution, precise makeup application, and flawless professional results.

STROKES OF GENIUS BRUSH KIT

This kit includes the following:

Eyeshadow Brush – distributes colour evenly onto the lids, crease and brow bone.
Crease Brush – accentuates the crease and blends colors seamlessly together to soften harsh lines.
Pointed Eyeliner Brush –  delivers a precise, firm, even line.
Brow & Liner Brush – fills in brows and lines eyes for extra definition.
Brow & Lash Groomer – grooms, combs, and defines brows and lashes.

All the brushes in this kit are great and do the job well. They are high-quality and give a great finish, creating brilliant looks, whether natural or dramatic. On the back of each packet is a cut out and keep guide on how to use the brushes. Very handy.
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DON’T GET MAD, GET EVEN FOUNDATION BRUSH

This foundation brush gives a great no-streak finish. It also gives extra precision.

They say:

“My flat, tapered tip brush head ensures a smooth, even coverage.
I am designed to be firm, yet flexible to reach all the recessed and contoured areas of the face, especially the hard-to-reach contours of the nose and eyes.”

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THE TRIPLE THREAT MULTI-PURPOSE BRUSH

Exactly what it says: a multi-purpose brush. Feels great and looks great. The flatness of the brush really works to create a great finish. Has a great soft-touch handle for extra grip.

They say:

“My flat-top, slightly-fanned shape allows you to apply plenty of colour right where you want it.

My thickly-packed bristle head picks up more product than a normal brush, giving you a smooth, even complexion and polished finish.A multi-purpose brush that buffs, blends, contours and highlights for a professionally sculpted look.”

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JUST FACE IT KABUKI BRUSH

Kabuki brushes are always popular with makeup artists. This one is just as great as the very expensive professional ones. The brush feels great and the short handle allows for extra precision, leaving a great look.

They say:

“The ideal multi-tasking tool for powders, and your secret weapon to a flawless finish.

My dense and extra soft domed-shape leaves behind a beautiful, subtle veil of perfection to all powder and pigment applications.”

Our verdict on L.A.B 2 makeup brushes is a glowing one. They are hypoallergenic and dermatologist tested and have no animal derived components. They have soft-touch handles for extra grip and comfort, FiberLuxe technology which provides superior pigment pick-up and optimal release. Each brush is perfect for the job and high quality. These are brilliant professional brushes at a less than professional price. Recommended.

Comotomo Baby Bottle Review

Comotomo Baby Bottle Review Comotomo Baby Bottle Review3 baby finds it hard to take bottleThis Comotomo Baby Bottle caught our eye immediately due to its great design. It really is a beautiful bottle. As well as being aesthetically pleasing, it is also made with 100% safe materials. It is BPA, PVC and Phthalate free. We love the feel of it, it has a squeezable silicone base, something we have never seen before. It is naturally shaped and has a soft, silicone teat which is ideal for breastfeed babies. Babies will love holding onto the skin like, soft and squeezable body. This bottle is perfect for babies which find it hard to switch between breast and bottle. It really does feel lovely.

The bottle also has a wide neck design which makes it easy to clean. The bottle has innovative vents that prevent colic and stops any leaks. This bottle is durable and had a great “let-down” effect.

Can be used in the microwave, boiling water, dishwashers and sterilisers. This bottle is fun and beautiful, it gives baby a breastfeeding experience in a bottle. Great innovative technology and worth trying if your baby finds it hard to take the bottle. Very impressed. 

Comotomo Natural Feel Baby Bottle is available here.

 

 

The GŎNG At Shangri-La Hotel At The Shard Hosts Johnnie Walker Blue Label City Edition Cocktails…

 JOHNNIE WALKER BLUE LABEL, the leading luxury Blended Scotch Whisky, has launched two stunning City Edition bottles, celebrating the spirit of the UK’s most iconic cities: London and Edinburgh.

The intricately-designed limited editions and their striking presentation boxes take the viewer on a journey through the streets of London and Edinburgh, featuring the unique architecture and attractions that make up the cities’ distinctive city skylines.

Only 4,000 of these exquisitely-designed bottles have been created, with each individually hand-numbered to create a must-have gift for whisky enthusiasts and collectors alike.

The Johnnie Walker Blue Label Cities Collection, which is a series of whiskies from this popular Scotch brand that has engraved on it a cityscape from different regions of the world, is back after its Dubai bottling earlier this year with two new releases. This time around appearing on the bottles are two different cities from the United Kingdom.

The first offering, the Johnnie Walker Blue Label London Edition, features a design on it which includes iconic landmarks of the UK’s capital such as Big Ben, the Gherkin, Nelson’s Column and Tower Bridge. The other new release is the Johnnie Walker Blue Label Edinburgh Edition, and it is set with a design said to pay honor to the Scottish city of the same name. It sports ‘a sweeping, spiral flow from the peak of Edinburgh Castle, including national treasures such as the Scott Monument and the Duke of Wellington alongside the city’s cobbled streets and walls’.

Limited to just 4,000 bottles, the Johnnie Walker Blue Label London and Edinburgh City Editions, noted officials from spirits giant Diageo, are now available in the United Kingdom for around £200 ($315 USD).  Available from June, the City Edition bottles are the first to be released outside of travel retail where the new Cities Collection was introduced in February with a bottle depicting Dubai. The previous Skyline Collection in travel retail featured cities such as Singapore, Hong Kong, Mumbai, San Francisco, Los Angeles, New York and Auckland.

Costing not much more than the standard Johnnie Walker Blue Label, the new City Edition bottles come in bespoke gift boxes with more illustrations of their respective cities. Edinburgh’s depicts Scotland’s national symbol, the thistle, and attractions such as The Balmoral Hotel and Arthur’s Seat, while London’s packaging shows famous icons including St Paul’s Cathedral.

To celebrate the launch of these exclusive limited editions, Johnnie Walker Blue Label has partnered with GŎNG at Shangri-La Hotel, At The Shard, London and Scotch at The Balmoral Hotel, Edinburgh, two of the most iconic landmarks featured within the limited-edition designs, to create to exclusive cocktail serves.

To mark the launch of the Johnnie Walker Blue Label City Edition bottles, the ‘Eagle Eye’ and ‘Famously Edinburgh’ cocktails were created to celebrate the best of these extraordinary cities with the remarkable smoothness of Johnnie Walker Blue Label.

‘Eagle Eye’, created by Christian Maspes at GŎNG at Shangri-La Hotel, At The Shard, London explains “Known for their intently watchful, sharp and supreme sight across some of the world’s most beautiful landscapes, the eyes of an eagle are estimated to be up to eight times stronger than that of a human’s. The idea of such skill and precision – the same qualities Johnnie Walker apply when creating their rarest blend of whiskies – together with GŎNG’s unrivalled views over London were the inspiration behind the ‘Eagle Eye’, a specially created cocktail to mark the launch of Johnnie Walker Blue Label’s limited City Edition bottle, celebrating London’s iconic skyline.”

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45ml Johnnie Walker Blue Label

2-3 dashes Abbott’s Bitters

15ml Barolo Chinato

Homemade strawberry and peppercorn shrub

Garnished with blue ‘Johnnie Walker Striding Man walking stick’ meringue

The ‘Eagle Eye’ is currently available, priced at £17.00, with an ‘on-the-rocks’ version also available upon request.

‘Famously Edinburgh’, created by Fraser Robson, Whisky Ambassador at Scotch, the Whisky Bar at The Balmoral Hotel commented “The inspiration behind the Famously Edinburgh cocktail came from my experience of the City and all that it is known and loved for. I thought about what was famous in the City and how that relates to local people, what they famously enjoy doing and where. Whisky and tea are ingrained in every great Scot. Johnnie Walker is the world’s most famous whisky and here, at the Balmoral, situated at Edinburgh’s most famous address, guests visit for the finest cup of tea in town. These three pillars gave me the basis of my creation. Starting with a double measure of Johnnie Walker Blue Label, I look at how I could incorporate the tea. Edinburgh locals tend to have a sweet tooth so I added a tea-infused sugar syrup as a nod to that Edinburgh tradition. I was careful to ensure that Johnnie Walker Blue Label was at the forefront of the cocktail and selected some whisky barrel-aged bitters and Fino sherry to heighten those flavours. The City and the people of Edinburgh are renowned for their elegant ways, so there was only one piece of glassware for the occasion – a Champagne coupe.”

50ml Johnnie Walker Blue Label

15ml Famous Edinburgh tea-infused sugar syrup

10ml Fino sherry

2 dashes whisky barrel-aged bitters

Orange zest to spray over the glass

The ‘Famously Edinburgh’ is available at Scotch, the whisky bar at The Balmoral Hotel priced at £42.50.

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https://www.youtube.com/watch?v=kQ7kWpTrtJw

About Johnnie Walker Blue Label Whisky…

JOHNNIE WALKER® BLUE LABEL™ is one of the pinnacle offerings from JOHNNIE WALKER.

Only sublime, rare whiskies at the pinnacle of perfection are used in the blending of JOHNNIE WALKER BLUE LABEL, with only 1 in 10,000 casks containing whisky of sufficient character to deliver its remarkably smooth signature taste. Each is hand selected by the JOHNNIE WALKER Master Blender himself, part of an unbroken lineage of Master Blenders stretching back over 190 years – it is an ultimate expression of whisky making today and an remarkable achievement for the modern era.

Presented in individually numbered bottles, it is reminiscent of the 19th century style of whiskies. The Master Blender uses his decades of experience to select some of the rarest casks from the JOHNNIE WALKER reserves for their quality, character and flavour to create the powerful, complex, smooth character of BLUE LABEL.

BLUE LABEL has a mellow, rounded nose, with a dry smokiness (a JOHNNIE WALKER signature flavour) mixing with raisin sweetness. It is best savoured with the palate cleansed and cooled by iced water. One sip reveals a velvety mouth-feel, then an explosion of flavour. At once you’ll discover hazelnuts, honey, rose petals, sherry and oranges. Subsequent sips reward you with more hidden secrets like kumquats, wispy aromatic smoke, sandalwood, tobacco, and dark chocolate.

DIAGEO is a global leader in beverage alcohol with an outstanding collection of brands across spirits, beer and wine categories. These brands include Johnnie Walker, Crown Royal, JεB, Buchanan’s, Windsor and Bushmills whiskies, Smirnoff, Cîroc and Ketel One vodkas, Captain Morgan, Baileys, Don Julio, Tanqueray and Guinness.

The JOHNNIE WALKER and BLUE LABEL words, the Striding Figure device and associated logos are trade marks © John Walker & Sons 2014.

 

About GŎNG at Shangri-La Hotel, At The Shard, London…

With a dramatic backdrop of unparalleled views, GŎNG, the hotel’s destination bar – and the highest bar in London – brings a new dimension to the city’s social scene. Perfect for sunset cocktails and late-night drinks, the bar offers three lofted areas; a cocktail bar, champagne bar and an infinity pool, for guests to relax and soak in the stunning cityscape.

Uncomplicated and seamless, the bar’s service ensures the ultimate escape from the city’s bustle. Sample one of the delicate, signature cocktails or indulge in rare, vintage champagnes available by the glass.

Please note that GŎNG operates on a walk-in policy basis, however seating is subject to availability at time of arrival. There is a £30 minimum spend policy per person and tables are allocated for two hours. 

http://www.gong-shangri-la.com

 

About Scotch, the Whisky Bar at The Balmoral Hotel…

Presenting Edinburgh’s largest collection of whisky available to the general public, Scotch at The Balmoral Hotel is a chic bar and lounge setting. Enjoy rare vintage drams dating back as far as 1940, accompanied by delicious complementing bar snacks.

With a 400-bottle-strong cellar offered to guests, a luxury stock of blends, malts and vintages are sourced from Speyside, Islay, Campbeltown, the Highlands and the Lowlands. This supreme collection is overseen by Scotch bar’s 3 resident whisky ambassadors, who are always on-hand to advise both novices and connoisseurs.

Scotch whisky bar in Edinburgh also offers a contemporary Scottish food menu, featuring dishes from The Balmoral’s executive chef, Jeff Bland. Knowledgeably-paired nibbles are served as standard with each whisky, with offerings including wild boar salami, and dark Swiss chocolate.

Set within the 5-star Balmoral Hotel, the Scotch bar area is swathed in chocolate-brown leather, mustard velvet and heavy tartan fabrics. Edinburgh Waverley Station is just 2 minutes’ walk away.

reservations.balmoral@roccofortehotels.com

Summer Party At The South Kensington Club…

The evening of Thursday 25th June saw a host of London influencers and VIP guests, including Adam Garcia, Chelsy Davy, Jack Fox and Tom Parker-Bowles gather together to celebrate summer at The South Kensington Club.

South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015.South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015.South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015.

With a dress code of summer chic and tennis whites, attendees enjoyed Pommery Champagne and a selection of sumptuous cocktails and canapés, whilst exploring the recently opened South Kensington Club. Entertainment was provided by Playlister DJ Dan Lywood, whilst guests were also treated to live music from theatrical band, Colomboloco.

On the evening, Coyote Ugly star Adam Garcia was seen speaking with actor Jack Fox, providing advice on how to perfect his accent for his upcoming role, whilst Noelle Reno (having just landed back in London) was seen catching up with Marissa Montgomery who was raving about Wednesday’s Fleetwood Mac concert.

South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015.

Located in a historic Georgian Music Hall, The South Kensington Club has been designed with its Members every desire in mind – from the cultural and culinary, to the physical and philosophical.

VIP attendees included: Adam Garcia, Jack Fox, Chelsy Davy, Hugo Taylor, Laura Pradelska, Tom Parker-Bowles, Aluna Francis, Jack Freud, Olivia Grant, Natalie Coyle, Henry Conway, Roxie Nafousi, Noelle Reno, Zafar Rushdie, Tom Inskip, Marissa Montgomery, Daniella Helayel Issa, Lohralee & Will Astor, and Linzi & Will Stoppard.

South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015.

Guests drank Pommery Champagne and were treated to a delicious light menu consisting of artichoke and quinoa salad, olive oil and lemon, salad of goats cheese, tomatoes and mixed seeds, spring vegetables salad, wild salmon in sea salt crust, potato salad and yoghurt sauce, culminating in mango and vanilla ice cream.

South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015. South Kensington Club Summer Party at South Kensington Club, London, Britain on 25 Jun 2015.

About The South Kensington Club…

Situated in the vibrant heart of South Kensington, nestled between Hyde Park and London’s best-known museums, The South Kensington Club provides an unrivalled lifestyle offering for body and soul. Located in a historic Georgian Music Hall, the elegant, unpretentious, homely environment of the South Kensington Club’s interior has been thoughtfully executed to provide a place for reflection, relaxation and respite for its Members. The Club has been designed with its Members every desire in mind; from the cultural and culinary, to the physical and philosophical.

The South Kensington Club, 38-42 Harrington Road, London, SW7

www.southkensingtonclub.com

Kettner’s: Quintessentially British Dining and Drinking in the heart of Soho


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Amongst the hustle and bustle of our amazing capital London, lies the iconic Kettner’s. Elegant, glamorous and classy, Kettner’s stands out from the frenzy of the quirky, hip, pop up joints and offers customers everything which is quintessentially British.

Originally opened in 1867 by the Chef of Napolean III, the Grade II listed Georgian building stands proudly in Soho boasting a brasserie, Champagne Bar and eight private functions rooms. If you’re looking for somewhere with a little history and old school glamour look no further. As well as the cocktail menu being rather impressive with a host of Champagne Cocktails, they have a clientele list to match. So if you’re looking to dine somewhere up to the standards of Oscar Wilde, Agatha Christie and Bing Crosby look no further.

Kettner's Bar

 

There really is an enchanting feeling when you walk through the door of Kettner’s. It’s everything that’s glamorous, traditional and old school without feeling stuffy and pretentious and with a price list that doesn’t leave you feeling bankrupt after a cocktail, this is the perfect place to come and admire the stunning decor, have afternoon tea or indeed enjoy a date here.

Kettner’s can be found

29 ROMILLY ST. SOHO,
LONDON W1D 5HP