Month 5 of my Reading Challenge by Frances Colville

When I first started out on this project, I rather naively thought I was being original.  Of course I wasn’t and it has since become apparent that not only have others done the same thing, but they have also gone on to write books from the experience. So this month I’ve looked at a couple of those books.  The first, Howards End is on the Landing by Susan Hill, was the result of the author’s decision not to buy books for a year but to read from her existing library.  Many of the books she read turned out to be books I have already enjoyed, but I was also able to compile a long list to add to my ‘to read soon’ pile.  I was bewildered by a throwaway comment disparaging Khaled Hosseni (author of The Kite Runner, A Thousand Splendid Suns and And The Mountains Echoed) but on the whole her choice of books and her commentary on them and on her life as a reader worked well for me.  So Many Books, So Little Time by Sara Nelson (similar theme of focusing on a year of reading) was less interesting to me because as an American her book experiences were very different from mine.  But I enjoyed her writing style and the way in which she wove comments about her life into her discussion of books and authors.  I have yet to read The Year of Reading Dangerously: How Fifty Great Books Saved my Life by Andy Miller but it is definitely on my list.

Month 5 of my Reading Challenge by Frances Colville1

I don’t know whether Breakfast at Tiffany’s by Truman Capote counts as a short novel or a long story.  Either way it seems to me to be a brilliantly crafted piece of writing, with no words wasted, and perfectly located in time and place.  My copy has the added benefit of including three short stories.  There is an obvious connection between this and my next read To Kill a Mocking Bird by Harper Lee.  The two authors were childhood friends and in fact Lee bases Dill, one of the characters in her book, on Capote.  I’ve read To Kill a Mocking Bird before (who of my generation hasn’t?) but was very happy to have the opportunity to re-read when it came up as a book group choice this month.  One of my top ten of all time books, it’s a beautifully written portrayal of life in the southern USA during the 1930s depression, told from the point of view of the unforgettable 8 year old Scout, and focusing on a court case in which a white lawyer (Scout’s father Atticus) defends a black man charged with rape.  It is of course the 50th anniversary of the book’s publication this year and there is a new edition available for anyone who can’t get hold of one of the original copies.  The only other book ever published by this author Go Set A Watchman is about to be released.  One more for my list.

Month 5 of my Reading Challenge by Frances Colville2

My next book – Daughter by Jane Shemilt – was a good read and a fast-paced one.  Having once started it, I found it hard to put down.  Both a family story and a crime novel, it is narrated by a GP working full time in a pressured job, while trying to be a good mother to her three teenage children, a good wife and at the same time keep her own identity and free up time to indulge her love of painting.  It seems inevitable from the beginning that something will go wrong and of course it does.  But this is not a predictable story; there are several twists and turns in the plot and I was kept guessing until the end.

Month 5 of my Reading Challenge by Frances Colville3

The Rosie Project by Graeme Simsion has been on my pile for some time, having been recommended by my daughters.  Another good read.  Again I didn’t want to put it down, and I found myself willing the narrator (an undiagnosed Asperger’s sufferer) on to success in his endeavours.  It’s funny, insightful and interesting.  And yet it left me feeling a bit uncomfortable.  I’m not quite sure why, but I think perhaps it’s because the view of autism it portrays is over-simplistic and too generalised.  Still well worth reading though, and if you enjoyed The Curious Incident of the Dog at Night-time by Mark Haddon, I think you will enjoy this too.  There is also a follow-up entitled The Rosie Effect.                                 

Month 5 of my Reading Challenge by Frances Colville4

© Frances Colville

 

 

 

A Damsel In Distress, Chichester Festival Theatre – review

Photo credit Johan Persson

Photo credit Johan Perssonzpfile000

A Damsel In Distress
Chichester Festival Theatre
Until 27 June
Box office: 01243 781312
www.cft.org.uk

Gad zukes! What a delightful piece of froth! Perfect for summer, especially given the Festival Theatre’s glorious setting (what could be jollier than a pre-theatre G&T in the park?), the 1930s novel by PG Wodehouse initially adapted as a play, and later as a film for which Gershwin composed songs, enjoys new life as a stage musical by Jeremy Sams and Robert Hudson.

A topping blend of music, song and ripping fun, the story is about as daft as they come. Maud, a headstrong 1920s English rose, is locked in the tower of a stately home and guarded by her dragon of an aunt who is determined to prevent her niece marrying a penniless poet. But it’s an American theatre director who is smitten with the girl. If he can’t sleigh the dragon then he’s set on shoving her out of the way so that he can at least declare his heart. Spamalot meets Downton Abbey. But with more tap dancing.

Marshalling the whole charming caboodle, Rob Ashford directs and choreographs. The score may not be the most memorable in the world, but a cast of ace singers and dancers give it all they’ve got, adding plenty of visual fizz as they belt and hoof with as much infectious enthusiasm as dazzling skill. Clutching mops, rakes, and even oversized quivering jellies, routines are high octane and high camp.

It’s a terrific team effort but Isla Blair as fire-breathing Lady Caroline is a splendid battle-axe. Richard Fleeshman as George and Summer Strallen as the feisty ‘damsel’ of the title are in superb voice, while Nicholas Farrell as the aging lord of the manor who rediscovers his va va vroom when he meets showgirl Billie (a warm and effortlessly sexy Sally Ann Triplett) is gloriously funny. Delighted to have found a siren who not only has a cleavage like the Rhonda Valley but who also shares his passion for pigs and roses, the pair provide some of the production’s most uproarious moments.

Further comedic expertise is demonstrated by Desmond Barrit as butler Keggs, and also David Roberts. Managing to switch roles between Perkins the theatre director and Pierre the highly strung chef, as the latter Roberts inspires yet more laughter. Richard Dempsey meanwhile is adorable as dim toff Reggie.

Designed by Christopher Oram, the set, as Reggie would say, is bally clever. Revolving rose gardens and castle turrets cunningly morph into the stage at the Savoy and the kitchen of a stately home.

Chekov it ain’t. Brilliantly executed blissful nonsense it most definitely is. Don’t be a frightful clot – book tickets today!

Ready, Steady, Baby! 4 Things You Need to Know About Fertility

kimkardashianpregnantAfter giving birth to daughter North two years ago, Kim Kardashian is now pregnant again. Kardashian previously admitted that she was desperately trying to conceive

As Kim and her partner, Kanye are both in their mid thirties, leading busy and stressful lifestyles, they are in a large group of fertility challenged couples.

According to the Journal of Human Reproduction, woman in their mid thirties with an older partner have a shocking 20 per cent chance of conceiving each month. Notonly does sperm quality decline with age, but also women are born with all the eggs they will ever have, so their fertility only goes down over time*.

The second most common cause of infertility is ‘unexplained’, which means that following thorough investigations, doctors can find no identifiable medical problem for a couple’s infertility. Fertility is multi-factorial so it’s important to look at every aspect of wellbeing, from general health, emotional problems and lifestyle.

We asked Dr Marilyn Glenville, the UK’s leading nutritionist specialising in women’s health and author of best selling Getting Pregnant Faster: Boost Your Fertility in Just 3 Months – Naturally, to give us her 4 step plan on boosting fertility naturally.

Check your menu

‘Although it goes without saying that a healthy diet is crucial to a successful pregnancy and a healthy baby, many people are unaware of the fact that diet may affect the ability to conceive. The following are recommended:

Plenty of fruit and vegetables
Complex carbohydrates – wholegrains like brown rice, oats and wholemeal bread
Organic foods where possible
Oily foods such as fish, nuts, seeds and oils
Reduced intake of saturated fats from dairy products etc.
Increased intake of fibre
Avoid additives, preservatives and chemicals, such as artificial sweeteners
Avoid sugar, both on its own and hidden in food

Avoid the three main fertility busters: Caffeine, alcohol and smoking as they have all been linked to an increased risk of infertility in men and women.’

Food Supplements

‘As well as looking at what you eat and drink there is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on fertility. The most important nutrients for fertilityare Zinc, Folic Acid, Selenium, Vitamin E and C and Omega 3 Fatty Acids.’

Weight Matters

‘Women are most fertile when they are neither too thin nor too heavy. They need at least 18% body fat to ovulate and the best chance of getting pregnant is when 20-25% of the body mass is fat tissue. On the other hand, the menstrual cycle can be disrupted by too much fat, which affects oestrogen levels. Being 25% over the ideal weight can even stop ovulation. It’s important for the man to keep his eye on his weight too as there is an increased risk of infertility or poor sperm quality and quantity in men who are overweight’

De-stress

‘Stress can cause irregular ovulation and also lower sperm count. To minimise stress, the recommendations are to eat a healthy diet which keeps blood sugar in balance, exercise regularly and get at least eight hours sleep a night. Yoga or meditation can also be helpful and well as seeing a counsellor as infertility is itself stressful.’

Natural Approach

Dr Marilyn Glenville has joined forces with luxury health spa Champneys, to deliver a series of women’s wellbeing weekends this year.  These very special one and two day retreats are led by Dr Glenville herself and offer natural solutions and insight into four significant female health issues.  Dr Glenville’s Fertility retreat is this November at Champneys in Tring.  Groups are kept small to allow for plenty of time for questions and one to one time.  Each retreat includes full use of all facilities, nutritious meals and a thalassotherapy session.  Champneys.com for booking and more information.

*http://www.dailymail.co.uk/health/article-112136/The-female-fertility-clock-starts-ticking-27.html

 

 

How to Photograph Your Kids

howtophotographyourkids

kidphotographyThis famous mom photographer shares her secrets with Frost Magazine and SmugMug.

Last year, Elena Shumilova took photos of her sons as they played by the Russian countryside. She uploaded the photos online, they started getting shared, and shared again… until they became a viral sensation, with over 60 million views.

These photos hit something magical all across the Internet — a sense of nostalgia for a childhood past. She even started getting letters from people in their nineties, saying the photos moved them to tears.

As parents, we instinctively want to take photos of our kids. We’re trying to preserve this brief slice of time before they grow up. But when we take our kids to professional photo studios, the results can end up looking stilted and unnatural.

We want to remember our kids as they actually are — not with the forced smile a stranger coaxed out of them at the studio, but with the real smiles and giggles they share with us every day.

How can we capture natural photos of our kids, the kind Elena seemingly has a magic touch for?

Elena has mostly been quiet since her photos have gone viral, undistracted by all the media attention. Instead, she focuses on raising her kids and continues to photograph them every day.

Given how quiet Elena has been, we are excited to share a behind-the-scenes look at her in action.

5 Tips to Get Better Photographs of Your Kids

1. How to get your kids to look natural, not “posed.”

So you catch your kids in the perfect moment — they’re outside playing and laughing, the lighting is just right, and you see this perfect picture you want to capture. You rush to get out your camera, but then…

They see the camera. They stiffen up. They start posing. The moment is lost.

What do you do?

When photographing children, the single most important thing is to photograph them often — every day.

You can’t just do it sporadically, or they’ll freeze up as soon as the camera comes out. Consistency is key. That way they’ll be comfortable around the camera.

It’s these everyday scenes that you want to capture — the ones you’ll remember best when they grow up.

To get the most genuine photos, I try to catch them in the moment — when they’re playing with each other and have completely forgotten about the camera.

Here they’re playing “airplanes,” a game we also play together at lunchtime when they’re feeling picky about their food.

2. The types of clothes that work the best.

I follow a pretty simple rule: clothes shouldn’t be distracting. They shouldn’t take attention away from what’s happening in the photo.

For such a simple rule, it’s harder to follow than you might think. Kids’ clothes today are designed to grab your attention—with bright colours, cartoon characters, and writing all over them. In photographs, all this takes attention away from your kids.

When I started pursuing photography seriously, I actually replaced all their outfits. This took quite a while to do, but now I know that anything I pull from their closet won’t interfere with the photo.

3. How to best capture kids of different ages.

Newborns
A lot of parents have asked me about this photo — how did you get your one-month-old to look so calm? Infants are notoriously difficult to photograph because they’re often crying or fidgeting.

Here you’ll have an advantage as a parent. I’m his mom. I’m around him 24 hours a day, and I know when he cries and when he doesn’t. Let your parenting instinct help you choose the right moment.

The Golden Age: Ages 2–4
Something I noticed while photographing many children, including my own, is that there seems to be a universal age when kids are the most photogenic.

That seems to happen between ages two and four.

Kids around this age behave very naturally. They don’t care that someone is looking at them, they don’t care what others think, and they don’t care that a camera is pointed at them.

They aren’t yet self- aware. And so, they’re free.

Ages 5 and Older
It gets a bit more difficult when they’re older. As early as age five, they start to become more self-conscious when the camera comes out. They start to pose.

The key here is to be very patient. Let them play while you disappear into the background. My best photos always happen at the end of a photo shoot, when my kids have forgotten all about the camera.

4. How to get good photos of your kids with pets.

Just like people, every animal is different. Some pets like to be photographed, and others don’t.

Because every pet is different, there isn’t a magic formula for this. I spend hours observing our farm animals, figuring out how they move and what angles work best for them — just like I would for people.

I’ve also tried bribing pets with food, but it doesn’t work. It’s almost impossible to get a good picture when they’re chewing or licking their paws. So I’ve learned the hard way not to feed our pets during photo shoots.

With animals, you have to rely on a bit of luck — and constant patience.

5. Don’t give up.

This is the most famous photo I’ve taken. It’s been viewed over 10 million times — but I almost didn’t bring my camera that day.

Before I took this photo, my confidence was at a pretty low point. I had tried for a photo of my son and dog 14 other times — not 14 other photos, but 14 full photo shoots, all failures.

I was convinced that my hands were too clumsy, or my dog was not the right dog for it, or my kid was not the right kid for it. I was just feeling desperate that day and didn’t even want to bring my camera.

But something told me to bring it. And on that fifteenth day, it all just came together.

This dog of ours is now famous — but he’s not all that photogenic from most angles. He’s actually a pretty difficult dog to work with. From the previous 14 photo shoots, I’d learned what angles and body compositions work for him and my son.

It‘s easy to get discouraged. It’s easy to think, “Oh, why bother, it won’t work anyway.” And it may not for the first 14 times. Those 14 photo shoots weren’t failures though, because I learned from them. And they’re what made the fifteenth one possible.

Don’t give up.

Rather than creating high-pressure elaborate setups, observe your kids in everyday simple situations. Do it every day. Bring your camera along.

And then — when the right moment comes along — you’ll be ready.

 

 

Get your skin Crystal Clear in time for Summer

Get your skin Crystal Clear in time for SummerThe new Crystal Clear Ionic Sonic Cleanse Kit, designed to clean, smooth and hydrate skin like never before, is launching on Ideal World TV on Tuesday 9th June at 5pm.

The kit, available exclusively throughout June from Ideal World TV, allows you to achieve a bright and glowing complexion in two simple steps.

Using specially designed silicone bristles to help deep cleanse the face and body, it combines the advanced technology of ultra-sonic motion with a negative ion charge leaving your skin pure and toxin-free!

Available from Ideal World TV for £79.99, the kit comes with a cleansing gel, polish and moisturiser, giving you a spa like experience for a fraction of the price!

The Crystal Clear Ionic Sonic Cleanse Kit is available from www.idealworld.tv, Sky channel 654, Freeview 22, Virgin 747 and Freesat 812

 

 

Words for the Wounded Fiction/Memoir/Poetry Prize Results

Words for the Wounded Fiction/Memoir/Poetry Prize Results by Margaret Graham

Words for the Wounded Independent Author Book Award By WforW founder Margaret Grahamwordsforthewounded

Words for the Wounded have had a wonderful time reading all the entries for the Fiction/Memoir/Poetry Prize – 400 word maximum 2015.

It was a tough call because as always the entries were many and varied. In the end our decision was unanimous, and we thank everyone who entered, as every penny raised goes to where it should because the organisers absorb all the costs of the charity.

1st: Next of Kin. Sue Hawkins
2nd Worms Hannah Froggatt
3rd A Soldier’s dream of glory. G. Mortensen

Highly Commended

The Call of the Merman. F. Colville
The Factory Machine J. Elford
Heart’s-ease. C. Elstow
Adeline on Tuesday Morning C. Givern
Colour K. Hood
The Undressing J. Moran Neil
Piano Legs and Loose Knickers. M.Rowan.
Lost and Found. A. Taplin
One Day D. Waite.
The Solicitor’s Letter M. Wright

Commended

Under the Hen’s Bottom W. Breckon
Clipped Wings A. Campbell Kearsley
Ephraim Climbs Mount Kilimanjaro P. Heath
Two little faces C. Hewitt
Mr Percy Flint T. Loader
No Secrets T. Oswick
Pickled Turnips M. Pieris
Ronald Dawe J. Pollinger
The Beatles: My part in their rise to fame C. Tolson

The great good news is that Felicity Trew, of the highly respected Caroline Sheldon Literary Agency, is now representing the winner of WforW Independent Author Book Award Jane Cable run at the same time.

Further: Felicity Trew will be judging next year’s Words for the Wounded Independent Author Book Award – open for entries on 11th November 2015.

www.wordsforthewounded.co.uk to read the short prize entries and judges’ comments.

 

 

Milton Star Things Fall Apart | Music News

milton star, music, music newsMilton Star follow their hugely successful double A side record ‘Salvation’ and ‘Sorryville’ with the release of their new single ‘Things Fall Apart’. The track is another example of duo Alan Wyllie and Graeme Currie’s unerring ability to create wonderfully atmospheric stories about love, loss and regret framed in beautifully structured melodies and carried by an expansive tremolo wall of sound and a dark soul.

For those familiar with simultaneously released debut, ‘Things Fall Apart’ finds them in similar territory with a tale of the darker side of the human condition, referencing the destructive capacity of depression and all it entails. “I think we all have that capacity to fall foul of our inner demons at times.” says Alan “and the pace of modern life and the inherent shallowness of relationships lived through social media & technology can detach us a little from the real world and the problems many suffer from, itching just below the surface.”

From the first Duane Eddy inspired twang underpinned by wandering strings and rhythmic arpeggio piano we are in cinematic noire territory and the accompanying video speaks volumes, the roll of the dice, the miniature Mariachis, the Mexicano tarot cards, the sinister skull-painted faces, the burlesque dancers – this is a beautifully tragic song rich in imagery.

Alan and Graeme have been collaborating in different guises dating back to the early days of post punk but these days the duo write and record their unique blend of indie and dark country in a converted church where Alan lives in Fife, which, as Alan explains, is pivotal in the writing process. “The things that feed the ideas and make the sound are the environment and acoustics here in the church and the setting of the surrounding countryside. Out in those fields you could be anywhere at any point in time, and that’s where the stories start to form.”

Graeme adds “Although we have a lot of shared musical influences like the Velvet Underground, Bowie and Roxy Music, I veer towards the more experimental side of things like Captain Beefheart whereas Alan likes a lot of early 50s vintage rock and country. Once you factor into that mix the cinematic soundtrack influences like Angelo Badalamenti and Ennio Morricone, that’s when the Milton Star sound comes together.”

Words for the Wounded Independent Author Book Award By WforW Founder Margaret Graham

Words for the Wounded Independent Author Book Award By WforW founder Margaret GrahamwordsforthewoundedThe Independent Author Book Award has been a revelation. There are just so many good writers out there, which made our task hugely enjoyable, if difficult. At last we decided on commended, highly commended, and then – the three winners. In the end, our decision was unanimous. Great books all three winners. Thank you all so much for entering – rest assured that 100% of the entry fees go to the wounded.

Words for the Wounded Independent Author Book Award By WforW founder Margaret Grahampalamedes

Thank you, Palamedes PR for sponsoring a professional press release for the winner, and the opportunity of a discounted press release for 2nd and 3rd. Thank you Frost Magazine for publishing a review of the top three

Roll of drums for the list of winners, highly commended and commended.

1st The Cheesemaker’s House.  Jane Cable

2nd No Stranger to Death  Janet O’Kane

3rd Man, Dog, Stroke Eric Sinclair

Highly Commended

Alphabetical order

The Grown-ups Wouldn’t Like it. Diane Kay

Callum Fox and the Mousehole Ghost. A. C. Hatter

Commended

Alphabetical order

The Roman Citizens from Class 6B Kevin Brooke

Run fast, keep low Eleanor Broaders

Ruby’s New Coat Jane Carling

Chasing the Dark Clouds Courtney Hulbert (Guy Mortenson)

Brandy Row Shelagh Mazey

Orange Juice and Codliver Oil. Peter Morley

Pegasus to Paradise Michael Tappenden

The Unorthodox Arrival of Pumplin Allan Susie Twine

The Labyrinth Year Clare Weiner

The great good news is that Felicity Trew, of the highly respected Caroline Sheldon Literary Agency, is now representing the winner, Jane Cable.

Also we are honoured to announce that Felicity Trew will be our final judge for the 2015 Independent Author Book Award.

Let’s have a closer look at our winner, Jane Cable, with The Cheesemakers’ House that achieved First Place in the inaugural WforW Independent Author Book Award. Congratulations!

First Place: The Cheesemaker’s House by Jane Cable.

Words for the Wounded Independent Author Book Award By WforW founder Margaret Grahamjanecable

Alice Hart’s husband runs off with his secretary, she runs off with his dog to lick

her wounds in a North Yorkshire village. Soon she decides to start renovating the barn next to her house and opens a whole can o’ worms.

Judges’ comments: The Cheesemakers’ House by Jane Cable was the only possible winner. The clarity, structure and story line was immediately inviting, the characters interesting. They weave, twist and develop towards the denouement, always keeping us with them. Cable is adept at peeling back the  layers; the writing is snappy, the tension implicit. She holds back, and you have to keep turning the pages unable to work things out until she wants you too.

There is a paranormal flicker, which can be clumsy, but in this case we found it believable, and in keeping with the book. Alice is the main character, a survivor of a marital breakup, but unembittered. Owen is the secondary character and is complicated; infuriating, almost fey. All this set against a rural village setting, which Cable ‘gets’ perfectly.

The Cheesemaker’s House is Jane Cables’ first published novel, but it is the work of an experienced writer. Has she many discarded novels in a drawer? Or has she worked with writing groups and really learned her craft? We do wish this is the case with more writers, because until clarity, organization and structure is achieved, fiction won’t work. It is only then that characters haul you into their world.

Jane Cable’s biog.

I have lost count of the number of stories I have started over the years but my first breakthrough came when I actually finished one. It was a romance about cricket and completely unpublishable. But it made me a much better writer. A few more followed, before I started The Cheesemaker’s House. I changed to writing in the first person and it felt different – it felt as though I had found my voice.

In May 2011 The Alan Titchmarsh Show announced a competition to find a new author – a People’s Novelist – and my mother persuaded me to enter The Cheesemaker’s House. I did and was shortlisted, and then made it through to the final. Though I didn’t win, it gave me confidence.

Mainstream publishing was becoming so risk-averse it was harder than ever to get a contract unless you were already famous and this was making many very talented writers go it alone. I had already come across Matador at a self publishing conference organised by The Writers’ & Artists’ Yearbook. I like them because they are selective about the books they take and very, very professional.

The Cheesemaker’s House was really well received by book bloggers and readers and at the time of writing has sold around a 1,000 copies. I am absolutely thrilled to have won the Words for the Wounded Independent Author Book Award (such a good cause) and a professional press release from Palamedes, and publicity in Frost Magazine. My next novel, The Faerie Tree is now finished. Life is good.