Gluten Free Lemon & Strawberry Oat Bars

With various food allergies people my have its a good idea to have a few delicious ones that you can fall back on. This particular one I created by swapping and shifting about a few of the normal basic flour based ingredients. This is better than any flour fuelled muesli bar you could imagine. So easy to create and won’t last a day, so I suggest you make more than one batch as you will want not just one but maybe 3 of these bad boys in one sitting! Yes I did say 3…I am a piglet and Yes I did eat 3…NO LIE!!!

 

P1140633 P1140646 P1140647 Lemon and Strawberry bars

You will need:

For the crust

2 cups of gluten free oats
1/2 cup of Stivia or powdered sugar
1/2 tsp salt
2 tsp vanilla paste
12 tbs of cold butter
For the Filling

3/4 cup of sliced strawberries
1 1/4 cup of granulated sugar
4 eggs
3 tbs gluten free oats
1 cup of strained fresh lemon juice
zest of one of the lemons
icing sugar to dust
Lemon and Strawberry bars

Put all the crust ingredients into a food blender and pulse until you have created pea sized lumps.

P1140533 Lemon and Strawberry bars

Place in a lined tray, I used greaseproof paper. Add the mixture and pack down tightly, then pop this into the freezer for 30 minutes.

Lemon and Strawberry bars

Add the 1/4 of a cup of the granulated sugar to the strawberries as this will soak up the juice.

Lemon and Strawberry bars

Put on one side while you mix up the rest of the filling. Put the eggs, sugar, oats, lemon zest and juice into a bowl and whisk up.

bars

Place the crust into the oven and bake for about 30 minutes or until it looks crispy and browned around the edges.

bars

Once its out of the oven place the strawberries dotted evenly around the base and top with the filling mixture.

bars

bars

Cook for about 30 minutes or until the centre is firm to the touch. Leave this to cool as long as you can before chopping up into equal sized bars. No one will want the smallest bar now trust me!!

 

P1140627 Lemon and Strawberry bars P1140647 P1140646 P1140633

 

Serve with a big pot of steaming hot tea and fresh strawberries on the side. Try not to deprive yourself either…go on have another one you worked hard to create these babies.

For more delicious recipes head over to my blog at www.slbstyle.com and tweet me @sarahbacchus

Sarah Ball: Damaged Humans By Margaret Graham

Sarah Ball, Welsh Artist of the Year in 2013, and an encouraged artist at the Royal Academy’s Summer Show, has her first solo show in London at the Coningsby Gallery, which is just round the corner from Goodge Street tube station. And what an exhibition!

 

Small is definitely beautiful. Sarah’s portraits measure no more that 18 x 24cm, the tone of each is muted, the pose motionless and the eyes so compelling that each portrait seems to speak of their past, to our present.

 
I remember talking to Paul Vates, the actor, who was explaining the difference between stage and television. Television is all in the face and eyes. So too are Sarah’s portraits, painted with a flawless technique, and the universal blank stare of those locked in a place of suspended life and time.

 
We look at them and remember when, perhaps to a different degree, we were lost. I founded and run Words for the Wounded and have seen this look in the eyes of the wounded many many times.

 
Sarah uses mainly oil on board for her signature portraiture. She moves from prostitutes to soldiers with an artist’s objective eye, but with intimacy and empathy, revealing her emotional depth, a depth that connects with us.

 
The artist sourced these disadvantaged characters from photographs, many held in the Stanley Burns archive in the US, Denmark’s state archives, and from civil war photographs from the Library of Congress in DC, their personal histories unknown.
Her work provokes questions. What crimes, what woes, what damage was wrought on each individual? She acknowledges that all humankind experiences damage of some kind and it is for this reason that there is an implicit understanding between the subject and the observer. We say, ‘Ah yes, I remember…’
This is a glimpse into the subjects’ reality and at last they receive a sense of compassion, from Sarah and from us.

 

It will be interesting to see where Sarah Ball, represented by www.bo-lee.co.uk (bo.lee Gallery),  goes from here. Don’t miss this exhibition which closes on 7th June. It’s at Coningsby Gallery, 30 Tottenham St. London W1T 4RJ

 

 

Harry Styles, Russell Brand Pay Tribute To Gay Equality Charity Stonewalls 25th

Sam Smith, Harry Styles, Russell Brand and friends pay tribute to gay equality charity Stonewalls 25th anniversary

harrystyles russellbrand samsmith alancarr ritaora

Celebrities have contributed to a #FirstSNOG Insta-Exhibition using an app created by SNOG frozen yogurt to pay tribute to gay equality charity Stonewall’s 25th anniversary

 

Celebrities from the worlds of fashion, film, music and art provided their image in support of the charity’s international work and decorated them with graphics by Cassette Playa inspired by peace and love.

From top to bottom: Harry Styles, Russell Brand, Sam Smith, Alan Carr and Rita Ora.

 

Two Teenagers Gang Raped Then Left Hanging From Mango Tree In India

These are the two women in India who were gang raped and then left hanging from a tree. I am sorry to share this picture and upset people but pressure must be put on the Indian Government. I will now be boycotting India until women’s rights improve. Shame on India.

Picture via Facebook.

Picture via Facebook.

The girls were cousins aged 14 and 16. A police officer and two other people have been arrested. This happened in a northern Indian village, Katra Sadatganj.

Villagers were angry and protested, stopping the police from taking down the bodies for 15 hours on Wednesday.

An autopsy confirmed the girls had been raped and strangled said the police. Armed police have been deployed to the village in case of any further unrest.

Apparently some people saw the abduction but were unable to stop it. The girl’s families accused three brothers of carrying out the rape and killing. Two of the brothers are now in custody, said R.K.S. Rathore, a deputy-inspector general of police. Families of the victim also accused the police of failing to respond and siding with the attackers, which has fueled anger in the village. Three police officers have been temporarily suspended for negligence of duty, and another one was arrested.

 

 

 

Frost meets Paddy Power and Professor Hawking: How England can win the world cup

Sometimes you can get emails that are filled with unexpected surprise that you know you have to read twice to make sure that you read it properly. So, naturally, when I received an email about Professor Stephen Hawking and Paddy Power in the same sentence, I had to make sure I read it right. And yes, you read it correctly; they were both in the same sentence. When I got over my initial shock, I read that it was at the Savoy, so thought it may be a stunt and that it was not going to be the event as said in the email. It’s at The Savoy, so I was going! On arrival, I had to go down 3 floors to the Lincoln Room, where the presentation was taking place. As all Savoy venues, they are amazing and beautiful layout. The backdrop with Professor Hawking’s face inside the Paddy Power logo still didn’t instil me with the fact he was going to make an appearance and was probably one of their wacky advertisements. Either side of the backdrop are boards with formulae to How England Can Win The World Cup: 1And how England Can take The Perfect Penalty:  2The equation is given by the Professor for all to see on blackboards, so the general whisper amongst the press is that the gimmick is just for publicity, so everyone seems relaxed and drinking their beverage so that they can get their bit done and go home. That is until Rory Scott, from Paddy Power announces the rules of the presentation and what Professor Hawking will be doing and the rules regarding pictures. All of a sudden, it’s all real and the press are far more excited and attentive! Before the Professor takes the stage, he preps behind the backdrop and naturally the room is silent. The man has an air of presence that almost engulfs the room. A verse and chorus from Prodigy’s Exhale rings from the speaker as a projection of various instances, from 1966 to present day, of England’s trials and tribulations throughout the World Cups. Paddy from Paddy Power introduces the man himself and the room is still silent! It is almost as though the is on bated breath and Paddy says, “Lets hear it for Professor Stephen Hawking”! Before his words are even halfway through, the room erupts into rapturous applause and he begins to speak. The room is slient again to listen to his every word:

“Good morning. Thanks for having me Paddy. I always saw you as slightly anti-intellectual but by inviting me here, you have proved me wrong. “Ever since the dawn of civilization, people have not been content to see events as unconnected and inexplicable. They have craved an understanding of the underlying order in the world. “The World Cup is no different. “Paddy Power recognised that as a theoretical physicist I’m marginally more qualified to make predictions than “Paul the Octopus”. “Analysing data since our triumph at the sixty six World Cup, I have answered two of the biggest questions tormenting fans. One, what are the optimal conditions for England success? And two, how do you score in a penalty shootout? “The technique I have used is called General Logistic Regression Modelling. I won’t go into the ins and outs of it as we will be sitting here well into next season. However, after the conference we will circulate the full research document should you want to have a flick.

“So what are the optimal conditions for England success? Contrary to tabloid opinion, the presence of WAGs is irrelevant. Our chance of triumph can be worked out by looking at a number of environmental, physiological, psychological, political and tactical variables. “Statistically England’s red kit is more successful and we should play four, three, three rather than four, four, two. Psychologists in Germany found red makes teams feel more confident and can lead them to being perceived as more aggressive and dominant. Likewise four-three-three is more positive so the team benefits for similar psychological reasons. “The data shows we also need to hope for a European referee. European referees are more sympathetic to the English game and less sympathetic to ballerinas like Suarez. “Like all animals, the England team are creatures of habit. Being closer to home reduces the negative impact of cultural differences and jetlag. We do better in temperate climates, at low altitudes with kick off as close to the normal three o’clock as possible. “The impact of environmental factors alone is quite staggering. A 5C rise in temperature reduces our chances of winning by 59%. We are twice as likely to win when playing below five hundred metres above sea level. And our chances of winning improve by a third when kicking off at three o’clock local time. “Looking at environmental factors alone, the game in Belo Horizonte against Costa Rica is the best of a bad bunch with England’s opener in Manaus against Italy the most difficult. The searing temperature and late kick off are far from ideal.  “Now on to penalties. As we say in science, England ‘couldn’t hit a cow’s arse with a banjo’. “I have studied all shootouts since they were introduced at the seventy eight World Cup to have a formula for the perfect penalty. Don’t tell the Germans.

“Let’s start with the technique. Velocity is key. For this reason, get a run up of more than three steps. Give it some welly. There is only a 58% probability of scoring if your run up is three steps or less. “However, velocity is nothing without placement. If only I had whispered this in Chris Waddle’s  ear before he sent the ball into orbit in nineteen ninety. Use the side foot rather than laces and you are 10% more likely to score.  “The statistics confirm the obvious. Place the ball in the top left or right hand corner for the best chance of success. 84% of penalties in those areas score. The ability of strikers to place the ball results in them being more likely to score than midfielders and defenders. “There is no evidence that it’s advantageous to be left or right footed but bald players and fair haired players are more likely to score. The reason for this is unclear. This will remain one of science’s great mysteries. One last tip from me for Joe Hart. Like Bruce Grobbelaar jump from side to side and you are 18% more likely to make a save. Who would want to be a keeper? As Ruud Guillt once said “a goalkeeper is a goalkeeper because he can’t play football”. “That’s a summary of my findings. I’m going to answer a few of Paddy’s questions then I need to be off.”

The humour and statistics are seamless and show that the inner child is still a huge part of the man. He was given a short interview, by Paddy, before he would be off to do one more interview off stage and then to another venue. For someone that is confined to a wheelchair, he is immensely busy and rarely in one place for long periods of time. However, the responses Professor Hawking gave to the questions posed, still raised smiles from his face. I am sure that Paddy was as enamoured with the Professor as many undoubtedly were listening to him. Considering Paddy Power is a gambling site, they didn’t really press the subject of gambling and it only came up once in conversation:

PP: Do you ever bet?

SH: Not on football or any sport for that matter. My bets tend to be against my fellow theoretical physicist friends about theoretical physics. Does Paddy Power have any odds on black holes being surrounded by firewalls?  Then I might be interested.  “I want to add, because I bet only on science, I will donate my fee, half to the Motor Neurone Disease Association, and half to the Save the Children’s campaign, for the children of Syria.” 

PP: Do you even like football?

SH: Shouting at the television is not for me but each to his own. What drew me to this project was not the love of football but my curiosity.  I’m almost quite sad I’m not a football fan as this summer will be a treat for those who are.

PP: But I take it you are supporting England at the World Cup. Is that right?

SH: All mathematics, science and rational thought go out the window here. I am an Englishman and will be cheering our boys all the way to the final in Rio.

PP: Who do you think will win the World Cup?

SH: You would be a fool to overlook Brazil. Hosts have won over 30% of the World Cups. As we know from the study, there are significant environmental and psychological benefits of being close to home. It doesn’t look like a vintage Brazil team to me but I’m sure they have enough quality to lift the World Cup for the sixth time.

PP: Thanks for your time Professor. I’m aware that you have a number of other engagements today so we’ll let you go.

SH: Thank you. No problem. It’s been a pleasure.

Professor Hawking had given permission for pictures to be taken at the end of the presentation and cameras seemed to come out of the woodwork for the photo opportunity. Had someone walked in on the flash-fest they would have assumed it was fame hungry celeb, but truth be told, it is a rare opportunity and one not many would turn down at any given point. He sat calmly and composed knowing that he would be doing more interviews shortly after and left with no fuss and to his next interviewer. Even though Paddy didn’t have the pull of Professor Hawking, many lined up for interviews and questions for their respective publications and channels. Those, like myself waited until an opportunity arose to gather a viewpoint and any other interesting information.

When I finally got to speak to Paddy, he was still cheerful and accommodating as he was toward his first interviewer. I asked him if he thought of doing a comparison with all the teams in the England draw for the World Cup, but he said that it was all about the England team, so they were the only real focus. He also said that it took Professor Hawking a couple of weeks to formulate all the information and give such condensed presentation and it exceeded his expectations on many levels, considering Paddy Power had approached him a couple of months prior to the formulation of all the information. I asked if he thought of maybe getting a psychologist for the next presentation and said it was something he would consider, so we may be following up this with another perspective of a Paddy Power special! Both myself and Paddy were amazed at the level in which Professor Hawking went into regarding the actual percentages to what we would have thought and even the fact that the team should know these facts before hand and we wondered if they even thought that would be a factor to help in any way. Having met Professor Hawking a few years ago, at Cambridge, Paddy is still blown away by the charisma and generosity he displays and the fact his whole fee went to 2 charities is amazing! He is definitely young at heart and has a twinkle in his eye, charming and Paddy admitted he was overawed, which made me feel better, as I too was overawed at the presence of him. Breaking the structure of the flow of questioning, I asked him if he got the reaction that people may have thought the email was a joke and that Professor Hawking wouldn’t turn up for such an event. He did say that bringing it from another perspective makes the game more interesting and seen as more logical and gives food for thought and may interest a wider audience just because of this information, so it could tune more people in for different reasons. Naturally, I asked him about the betting aspect and if England were to get into the final. Unsurprisingly, we both agreed that betting would be something that everyone would have a flutter were England to get into the final and the nation would be hooked into seeing if England would recreate history. I was surprised that even though Paddy it Irish (!) he had a sense of preferring to have England succeed over the thought of the flutter frenzy, which will please many people, but I have a feeling human nature will dominate should England get to the final. Having a flutter changes the whole feel to a game, especially if you have a feeling your team will do well! Paddy admits that getting involved in the hype of the world cup is not selling, but just enjoying being part of it! When pushed for his ideal final, he said for England Vs Brazil in a penalty shootout and even if the betting odds of that happening are exceedingly high. I feel the country would come to a standstill.

I would also like to take time to thank Paddy, Rory and Paddy Power for making a meeting that I never thought would happen in my lifetime and meeting Professor Stephen Hawking was every bit as amazing as I thought. Making me feel like 10 year old meeting their hero and feeling that maybe, just maybe I can be as amazing as he is too.

How To React When Your Friend Gets Engaged To a Jerk

Want to know how to react when your friend announces her terrible engagement? Just watch the video below. It is funny AND educational.

Is Getting Married An Achievement?, wedding diary, engagement, engagement ring, getting married, planning a wedding, marriage, engagement,

Have you ever hated a friends fiance? How did you react?

Pharrell “I’m Not A Feminist”

He may be happy but Pharrell has said he is not a feminist because he doesn’t think it is possible. He told Channel 4: “I’ve been asked, am I a feminist? I don’t think it’s possible for me to be that. I’m a man. It makes sense up until a certain point. But what I do is, I do support feminists. There’s injustices; there are inequalities that need to be addressed.”

Pharrell Williams feminism

Well, Pharrell, we have good news: you CAN be a feminist. Anyone can be a feminist, the only requirement is that you want men and women to be equal. Despite the whole ‘Blurred Lines’ embarrassment we think it is still possible for Pharrell. This is what he said about Hilary Clinton: “I would love to see a woman run the country, Historically, this world has been run by man. And what would a world be like if 75 percent our world leaders, our presidents and prime ministers, were female? What would that world be like? We don’t know, because we haven’t given it a shot. We’re too busy telling them what they can and can’t do with their bodies. Or, we’re too busy, you know, not allowing them to make the same amount of money that a man makes.”

Well said Pharrell, now come and join our club.

What do you think?

 

 

Frost Meets Professor Stephen Hawking Video: Can England Win The World Cup

We loved meeting Professor Stephen Hawking at the Savoy, he was charismatic and funny. We have a full write-up coming soon from our writer, Errol, but meanwhile; here is the video. Enjoy.

Professor Stephen Hawking

Stephen Hawking Catherine Balavage

Stephen Hawking