Time To Give Up Sugar? Mentor Me Off Sugar Day 20 & 21

So this diet has broadened my horizons. Sure I might be a bit sick of bread and gasping for tea with sugar and a lemonade in the sun but I am looking at the positives.

I am eating a lot of eggs and even made my first omelette. My fiancée used the yolks for something else so it was an egg-white omelette. It was okay for a first attempt and tasted much better than it looked.

Another great meal was prawns, tomato, peas and mushrooms in a homemade garlic sauce. I may be eating great food but finding stuff to drink is harder. I have been drinking a lot more alcohol than I usually do because I find the constant herbal tea and water boring. It is just a drink every other day but I doubt it is good for me, as I usually hardly ever drink.

I am still slimmer even though I am hungry all the time and eating more. I am sleeping better, the headaches are less and I have more energy. The detox has been hard but worth it.

Going forward I will not be giving up sugar completely, but I will be eating less and looking at labels. This diet will have long term benefits for my health and it was definitely worth doing.

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Cap Gun Collective director Tom Haines hops a train with the Civil Wars

the civil wars bandWe have some behind-the-scenes from Award-winning commercial production company Cap Gun Collective with details from director Tom Haines newest project: the music video for the Civil Wars’ “The One That Got Away.” This cinematic video debuted on YouTube on August 7, featuring the debut single from the Grammy-winning group’s brand new, self-titled Sensibility Recordings/Columbia Records album, which came out on August 2 and is available from iTunes.

As widely reported in international news media, the new album has earned high praise from Adele on Twitter: “Please go and get the new Civil Wars album,” she Tweeted on Aug. 7. “They’re my absolute favourite and the new record is beautiful!”

Shot in the Ozark Mountains along the Arkansas and Missouri Railroad, a 150-mile route connecting Fort Smith, Arkansas, with Monett, Missouri, the story follows a young itinerant woman who travels freight trains across the heartland looking for work, and experiencing life on the outer edge of civilization. Filled with scenes shot in the wreckage of May’s devastating E-F5 tornado, the video stars LA-based actress Claudia Davila along with dozens of local actors and residents cast during three days of location filming by Haines, director of photography Lol Crawley, Cap Gun executive producer Jason Botkin and their crew.

“I’ve always wanted to shoot a film based around train hopping,” began Haines, who was nominated for the UKMVA’s Best New Director Award in 2007. “We tested the idea with the label, Joy and John Paul, and everyone felt like it could work, as it somehow reflected the ideas of loss, regret and transience which echo in the song. When they understood it would be panoramic in scope, full of faces and landscapes that reflect the tones in the music without being too prescriptive, John Paul and Joy were really into it.”

Sharing many insights into the challenges of shooting in some of the area’s hardest hit locations, and onboard the A&M railways, Haines described the process as being difficult, but also, incredibly rewarding. For example, during the scene where a house is torn down, Haines had an emotional conversation with the home’s owner. By the director’s account, the production was aided immensely by A&M’s main gaffers (“Larry and Brenda”), who were instrumental in designing the right type of train, scouting locations and even bringing the production team to a square dance to find cast.

“People love to talk in that part of the world, they have great stories and yarns; I felt like I was in a Cormac McCarthy novel,” Haines continued. “The chap who dies in the film is an old Rodeo clown called Norman. He’s got throat cancer and is not long for this world, but his eyes lit up when he saw an opportunity to be in this video.”

With these and other encumbrances of the “tricky” production, according to Haines, the plot naturally evolved into something more narrative and linear. “I wanted to create the idea of a character who was living on the edge of society, but that gave her strength,” he added. “She is vulnerable but adaptable, and sadly, seismic natural disasters seem to be increasingly something we may have to live with, so adaptability is crucial to survival.”

For principal photography, the team used the ARRI Alexa Digital Camera System with anamorphic lenses. As one tribute to the project’s powerful, cinematic storytelling, it has now been chosen as an official Vimeo Staff Pick.

The Night Rainbow by Claire King | Book Review

the-night-rainbow book reviewBooks written from a child’s point of view can go horribly wrong. The innocent, yet wise, thoughts of a child can be hard to capture. Which is why The Night Rainbow is such a good book. It captures not only the world of a child, but also the world of adults and how they affect those who are too young to understand.

This hauntingly beautiful novel is set in France, five-year-old Pea and her little sister Margot play alone in the meadow behind their house, on the edge of a small village in Southern France. Her mother is too sad to take care of them; she left her happiness in the hospital, along with the baby. Pea’s father has died in an accident and Maman, burdened by her double grief and isolated from the village by her Englishness, has retreated to a place where Pea cannot reach her – although she tries desperately to do so.

Then Pea meets Claude, a man who seems to love the meadow as she does and who always has time to play. Pea believes that she and Margot have found a friend, and maybe even a new papa. But why do the villagers view Claude with suspicion? And what secret is he keeping in his strange, empty house?

The Night Rainbow is one of those great, rare novels that really capture life, humans and emotions. It also shows up the flaws of adults, how they can jump to conclusions and not be there for each other, and how they can let their own grief and problems stop them looking after children. The novel also encapsulates grief perfectly.

This is the first novel from Claire King and lets hope it is not her first. Even her descriptions of food and insects are touching and wonderful. This is a spectacular first novel and one you won’t be able to put down.

The Night Rainbow

Stubborn Heart | Music Profile

Penetrate (Walter Ego Remix) is taken from Stubborn Heart’s new 4-track 12” & DL single ‘Penetrate’ out on 30th September.
Premiered on BBC Radio 1Xtra during Walter Ego DailyDose Mix last night.


Stubborn Heart announce their biggest set of UK & European shows to date:

Stubborn Heart Music Profile19th July Latitude Festival Suffolk (UK)

25th July Circolo Magnolia, Milan (Italy)

21st August Exit07 Luxembourg (Luxembourg)

5th September Dimensions Festival Pula (Croatia)

13th September Sneaky Petes Edinburgh (UK)

28th September Marsatac Festival/ DOCK DES SUDS Marseille (France)

2nd October The Bulls Head Birmingham (UK)

3rd October Jazz Café London (UK)

4th October Prince Charles Berlin (Germany)

9th October The Exchange Bristol (UK)

10th October Bungalows and Bears Sheffield (UK)

11th October Nation of Shopkeepers Leeds (UK)

7th December La Peniche Lille (France)

stubbornheartuk.tumblr.com
www.facebook.com/StubbornHeartuk
@stubbornheartuk
www.songkick.com/artists/5878794

 

Penetrate Video directed by Emile Rafael is Vimeo Staff Picks: http://vimeo.com/channels/staffpicks/71734152

Kate Moss Encased In Bronze For Pop Magazine

Kate Moss has knocked all of the pretenders to the throne clean away with her latest photo shoot: encased in bronze for Pop Magazine.

Whatever you think of Moss, it is impressive that she has managed to have a two-decade plus career in the fickle industry of fashion.

The 39-year-old is on the cover of the Autumn/Winter Pop Magazine, the biannual British fashion magazine. The bronze bodysuit was created by artist Allen Jones.

What do you think? Is Moss an icon?

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Time To Give Up Sugar? Mentor Me Off Sugar Day 18 & 19

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,This programme is hard, but with all hard things, the pay off is always worth it. I can now taste the sweetness in things I would never have before. I am slimmer, going from an 8-10 to an 8. And that is without any exercise as I haven’t had any time to do so. I have also been eating more than before, just healthier stuff with no sugar.

What I do find hard is snacking. I am so busy and I feel unable to just grab something. I know this is actually not true and Laura has given me some great suggestions, but the inability to just grab a biscuit or some fruit is very annoying. The no sugar programme is time consuming but when it comes to your health all the time you put in will pay off later. We abuse our bodies too much and take them for granted. We only have one and when it goes, you die. Puts it into perspective, doesn’t it?

I miss drinking tea all day and I see stuff all the time I want to eat but the benefits keep me going. I am glad I embarked on this programme.

Laura send me some great articles that I want to share with you.

Sugar is causing major health problems in today’s society, The sooner we take responsibility for our own health the better for us and the country as a whole. If we all eat healthily it would ease the strain on the NHS.

I know when I am finding the diet restrictive I am just not using my imagination. I have 9 more days to go and I decide to become more imaginative. I have been eating a lot of wholemeal bread, cheese, meat and vegetables. I have also been drinking a lot of herbal tea and water. The herbal tea is more enjoyable than it was but it still does not compare to normal tea. Sometimes I think that healthy things taste horrible and unhealthy things taste great, but I know it is not true. I love kale chips and have also been eating a lot of parsnips and carrots. I even spent four hours baking a pie and have not had any white pasta.

I have not weighed myself as I am always heavier than I look- friends are surprised when I tell them how much I weigh, I flatter myself by pretending it must be muscle which weighs four times more than fat- but my measurements are lower. All-in all: I am happy.

Happy Sugar Habits.

 

New Exhibition The Art Underarm at The Gallery, The Hospital Club

British interdisciplinary artist, Isamaya Ffrench unveiled a beautiful collection of art titled “The Art Underarm” at The Gallery in The Hospital Club. All of the pieces were created using a canvas of women’s underarms.

photo(6) The Art Underarm Isamaya Ffrench. Art photo(7)

The artworks celebrate a part of the body that is usually hidden away. A model posed on a chaise lounge with a beautiful piece of artwork on her underarm. We drank white wine and enjoyed the art.

The one-day exhibition was curated with Vaseline Deodrant to celebrate the female form. Each piece was inspired by one of the products in Vaseline’s new range which include; Derma Beauty, Double Invisible, Aloe Fresh and Active Fresh. All are priced at £1.86 and available from Boots and other retailers nationwide.

The Gallery at the Hospital Club

24 Endell Street

London

WC2H 9HQ

Le Gala Des Dames

Le GALA des DAMES is a red carpet gala event hosted with the support of the French Embassy in UK on Sunday August 25th 2013, 8:00pm – 6:00am in CRIMSCOTT HALL, 18-19 CRIMSCOTT STREET, LONDON, SE1 5TE. Profits generated on the night will go in support of the JACKSON FAMILY FOUNDATION, a non-profit organisation (chaired by Joseph Jackson) that, besides caring for the legacy of the Jackson family, also supports charitable cultural, social and educational projects. Funds raised at Le GALA des DAMES will be devoted to stop the spread of AIDS in Africa. Another charity, also been announced to be benefiting from the event, is the Guinean Fraternity UK.
PAUL ERICK TRESOR (PE Promotions)
The gala, at its second edition, is organised by Paul Erick TRESOR and Sandrine POCH founders of PE Promotions.  The event was originally born with the intent of commemorating African ladies, to create a platform of unity, appreciation and exposure for their efforts. This year Le GALA des DAMES has been attracting so many attentions, from high profile personalities, celebrities, press and even nominees from non-African cultures, that the organisers are intending to expand the event more and more in support to all women no matter their origins. Performing on the night will be, ambassador of the

Le GALA Des DAMES. WES MADIKO(1)

JACKSON FAMILY FOUNDATION, WES MADIKO known among Western audiences for “In Youpendi” a song from The Lion King II Soundtrack. Zouglu Royalo, Chantal Ayssi, Vanessa Kompressor, Ashley Abigo, Astride Costa will be the other musicians performing on the night. During the gala night, out of all the ladies being put forward as nominees, eight will be awarded. Nomination categories include: “Best Business Woman of the Year”, “Young Achievers”, “Inspirational | Role Model”, “Best Media Person”, “Outstanding Mother”, “Best Women Organisation”, “Queen of Le Gala des Dames”. PAULINE LONG, founder of the BEFFTA Awards, is one of the most high profile ladies being nominated “Best Business Woman of the Year|”.

Le GALA Des DAMES e-flyer

Confirmed in attendance, in support of the event cause, popular Fashion model and jackof-all-trades, DANISH WAKEEL; celebrity burlesque performer, CHRYS COLUMBINE; upcoming Fashion designer, Maria Thukas (INONECTIMA), celebrity personal stylist NATALIE ROBINSON, singer JORDANA MBA, PATRICIA INDER; expected in attendance, other profile people like Normki Anderson, Miss Arab World and many more! During the night expect the unexpected… there will be an Hollywood theme similar to the Oscars night with red carpet photo shoot; roses to each lady, three course dinner with champagne, music, dance, press, TVs and even surprise goodie bags sponsored by award winning Beauty Salon, CUCUMBA, DERMALOGICA, STYLE ICON, MARY KAY and MYA MINERAL MAKEUP.

Dress code: evening gown |glamorous for ladies, tuxedo | dinner jacket for men.