Liz Earle’s Skin-Saving Salads & Dressing Recipes for Summer Picnics

Liz Earle on sensational salads and skin friendly dressings

The perfect choice for Bank Holiday picnics

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Heading out for a family picnic? Look no further for some healthy pack-and-go recipes from Liz Earle, creator of the award-winning Liz Earle Beauty Co., mother of five and organic farmer. When time is tight but you still want something tasty everyone will enjoy, try these simple summer salad suggestions packed with skin-saving goodness to help nourish sun-kissed skins.

 

SENSTAIONAL SALADS

Chopped salads are a simple way of combining local, fresh and seasonal skin-friendly foods in one healthy picnic dish. Each of the recipes here is designed to be prepared in advance and put into plastic boxes, perfect to keep fresh when travelling. They make great office lunch-boxes too. Here are Liz’s personal favourites:

 

Sunshine Salad
Serves 6
For the dressing:

150ml (1/2 pint) cold pressed olive oil or rape seed oil
25ml (1fl oz) fresh lime juice
2tsps French mustard
freshly ground black pepper

For the salad:

4 large carrots, scrubbed and grated
225g (8oz) mixed salad leaves, such as spinach, radicchio, frisḗ
e, oakleaf and Batavia leaves, endive and lamb’s lettuce
50g (2oz) sun-dried tomatoes, finely chopped
50g (2oz) hazelnuts, almonds or pecans, finely chopped

Combine the salad ingredients together in a large bowl and mix thoroughly before transferring to a picnic box. Next, mix together the dressing ingredients and store in an airtight container or jam jar, ready to shake and drizzle over the salad just before eating. Sun-dried tomatoes keep well for picnics but you can also replace with twice the amount of cherry tomatoes, which also travel well. Both kinds of tomatoes are a rich source of lycopene, an important antioxidant that may help prevent sunburn, reddening of the skin in the sun and even some kinds of skin cancers.

 

Herb Salad
This tasty all-leaf salad makes a great accompaniment to a cold pasta or rice salad. Don’t be tempted to make a more complicated dressing – let the herb flavours speak for themselves.

Serves 4

300g (11oz) mixed salad leaves such as; spinach, radicchio, frisee, chicory, rocket (argula)
50g (2oz) mixed fresh herbs such as; chevrl, basil, parsley, coriander
2tbsps (30ml) olive oil, rape seed or walnut oil
1tsp (5ml) lemon juice

Mix the salad leaves and place into a picnic container, or put into a bag ready to tip into a salad serving bowl. Mix the remainder of the ingredients in a travel container or jam jar. Shake well to mix before drizzling over the salad before serving. Green leafy salads, such as baby spinach, rocket and lambs lettuce, are an especially useful source of skin-friendly beta-carotene, an important antioxidant that helps prevent the free-radical cell damage that leads to premature skin ageing. Each of the plant oils suggested here is a good source of the skin-plumping essentially fatty acids that help keep skin soft and smooth.

 

DELICIOUS DRESSINGS

Dressings are the fastest way to liven up raw vegetables and salad combinations, making summer salads tastier whilst adding more skin-saving nutrients. The thicker dressings are based on yoghurt and can also be used as dips for raw veggie crudités. For the thickest dips, use a Greek-style yoghurt. Quick and easy to prepare in advance, simply store in a plastic sealable pot or jam jar to pack with your summer picnic.

 

Fine French Dressing
If stored tightly sealed in the fridge, this dressing will also keep for up to a week.
Makes 300ml (1/2 pint)

175ml (6fl oz) unrefined sunflower or safflower oil
120ml (4fl oz) freshly squeezed lemon juice
freshly ground black pepper
1/2tsp mustard, Dijon or whole grain can be used
1/2tsp freshly grated root ginger
1-2 cloves garlic, peeled and crushed

Put all the ingredients in a screw-top jar, replace the lid and shake vigorously to mix well. This twist on the traditional classic has added fresh ginger for a unique zingy freshness. Works especially well when combined with skin-cleansing salads based on cucumber, chicory and fennel.

 

Cucumber Dressing
A delicious, refreshing dressing that also works well on sliced avocados, one of the richest sources of the skin-saving antioxidant vitamin E.
Serves 2-4

150g (5oz) cucumber
150g (5oz) natural low-fat, plain live (bio) yoghurt
1tsbp cider vinegar
1 sprig of dill
½ tsp dried sill seeds

Blend all the ingredients together in a food processor (or hand-held whisk) until the dressing is smooth and creamy. The bio yoghurt is packed with healthy acidophilus, the beneficial intestinal bacteria that can also help to keep skin clear.

 

Yoghurt and Chive Dressing
Serves 2-4

150ml (1/2 pint) natural low-fat, plain live (bio) yoghurt
1tbsp lemon juice
1tbsp Dijon mustard
2tbsp chopped chives
1 clove garlic, peeled and crushed
freshly ground black pepper

In a large bowl, mix all the ingredients together, adding black pepper to season, and stir vigorously. Alternatively, place ingredients in a large, screw-top jar, replace the lid and shake well. Yoghurt and chives are a tasty, skin-friendly combo containing calcium and vitamin C.

 

Orange and Tamari Dressing
Tamari sauce is made from soya beans and is similar to soy sauce. This tangy recipe works very well with raw baby spinach or dark green salad leaves. It is also a useful dressing for those who dislike vinegar.
Serves 2-4

150ml (1/2 pint) freshly squeezed orange juice
1tsp grated orange peel
2tbsps tamari sauce
1tsp finely chopped fresh root ginger
3tsbsps cold-pressed olive oil
1 clove garlic, peeled and crushed

In a large bowl, mix all the ingredients together and stir well before using. Alternatively, put the ingredients into a large, screw-top jar, replace the lid and shake well. Use organically grown oranges where possible, alternatively, scrub the skins in mildly water to remove fungicide residues and rinsing well before grating. A cleansing and refreshing dressing, rich in the skin-saving antioxidant vitamins A (in the form of beta-carotene from the oranges), vitamin C (also from the orange juice) and Vitamin E (from the olive oil). Orange peel also contains skin-friendly bioflavonoid nutrients and fresh ginger is a traditional intestinal cleanser.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing.

 

Liz Earle is backing this year’s Sunlight Campaign run by the National Osteoporosis Society to show people how to safely embrace the sun to protect their health. For more information head to: http://www.nos.org.uk/page.aspx?pid=535

82% Of Couples Admit To Selling Wedding Gifts Online

  • 42% of guests admit that they find buying a wedding gift ‘stressful’
  • More than one in ten wedding guests (12%) said they were often embarrassed by their gift choice
  • One in five fully expect their gifts to be left unused, returned or sold
  • One in ten will decline a wedding invitation altogether because of worries over the gift
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Photo credit: TrueMalyugin

New research reveals that 82% of newlyweds admit to selling wedding gifts on internet sites like Ebay.

Despite the use of wedding lists and the amount of thought guests put into selecting the perfect present, it seems that most newlyweds still end up with impractical presents that they just don’t want or need.

Couples taking part in the research revealed some very strange gifts indeed, with one receiving a tarantula and another couple who were presented with a gift-wrapped banana.

It also seems that many guests give presents expecting them to be sold on. More than one in ten wedding guests (12%) said they were often embarrassed by their gifts and one in five fully expect their gifts to be left unused, returned or sold.

The research indicates that more practical gifts or even group gifts are the solution, for example contributions to the honeymoon or money for house improvements would be welcomed.

42% of guests admit that they find buying a wedding gift ‘stressful’.

Worries over what gift to purchase have resulted in one in ten Brits declining a wedding invitation altogether, believing that a bad gift decision could cause an argument between friends. 6% even believe it could end a friendship.

The research was done by One4all, a gift card from the Post Office,

5 Ways to Make Your House a Home

heart-home-rugGetting a house of your very own is an exciting experience and you will want to start putting your stamp on it straight away. Turning a house into a home is a great way of making it yours in a special way and so here are the top five ways you can make your new house into a personal, warm home for you and your family.

Personal Touches

It is the people who live in a house that make it into a home and so make the most of the people around you. Photographs and mementos hung in stylish frames make great wall art and you can put them in any room of the house. You can even get your friends and family to help you decorate your home thus create new memories and a familiar feeling every time you enter.

Make It Yours

When you are looking to decorate your house, you will probably look through hundreds of brochures, trawl the internet and speak to everyone you know about what they think but, in the end, this is your house and you need to make the final decision. Go with your instincts, even if it’s not in the latest decorating magazines and you will find your home has a personal, meaningful look that is all you.

Invite Me In

A house becomes a home when the people you love feel conformable and welcomed when they visit. A bright and warm home will put them immediately at ease and you should always make sure you have plenty of seating to accommodate everyone. Of course, an emergency tin of biscuits in the cupboard and lots of mugs for tea and coffee are essential too. A cold, draughty house is one way to put people off visiting so it is worth taking a look at your heating system and seeing if it needs an update. There are so many beautiful fireplace suites to choose from on the market and it will keep your home warm and toasty – perfect for when visitors drop by unexpectedly.

A Finishing Touch

Although it can’t always be helped, people will feel more comfortable in a home that isn’t halfway through a renovation. A half-finished bathroom or bare walls in the lounge don’t exactly scream ‘come on in!’ and you will feel less than pleased that guests are seeing your work half-done. Try to get things finished once you begin and don’t let DIY jobs over-run into weeks instead of days. The bigger jobs, such as changing your heating works may take a little longer but they are worth getting done in one go if you can – especially when there are plenty of fires & stoves at Homebase to choose from!

A Group Effort

If you live with others, it is important that they have a say in how your home should look. A spouse may have ideas of their own about what style to choose for a particular room and with the rush of getting things done; sometimes we can ignore their requests by accident. Make sure you have discussions about what you both want for your home before you begin. The same goes for children too – let them have an input into what their room will look like so that they feel that their own personal space has their very own stamp of approval on it.

 

Time To Give Up Sugar? Mentor Me Off Sugar Day 8 & 9

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,Yesterday was my birthday and before I agreed to do this programme I promised that my birthday would be a day off. Otherwise I was not sure I could agree. While I did ‘break’ the diet to a degree something else happened: healthy sugar habits.

In my phone call to Laura, my mentor me off sugar mentor, she looked over the questionnaire that all people who do the programme fill in. The questionnaire is lots of food questions so Laura can access weaknesses and what your eating habits are. We both realise I am not an emotional eater but that I tend to use drinks with sugar and caffeine in to boost my energy and get me through the day. I asked her about alcohol as, although I do not drink a lot in my personal life, my work life requires me to review alcohol and go to parties were cocktails flow freely. Laura says the programme is not overtly strict and alcohol is allowed, the sugar is generally burnt off, but to be careful with the affect of alcohol on blood sugar levels. Rose and sweet cocktails are out: dry white wine and red wine are in.

So back to my birthday: small gift cake (yes, really! What has happened to me? I could have had any cake and choose one about the size of my fist and give most of it to my other half), only white booze which is not sweet and two cups of tea. While this is diverting from the programme I am proud of myself. My birthday is usually a decadent blow out.

Birthday aside, now the real work begins. Week two and three are far stricter: no fruit except avocado, tomatoes, lime and lemon, no dark chocolate, no white bread, pasta or couscous. No fruit drinks either. Yikes.

It is scary but I have already decided to take this seriously. I am already slimmer and Laura says I am doing well. I feel like I have been through the worst of the detox and there is new opportunity to open up my culinary horizon. I saw a cake on my friends Facebook page and felt I was missing out, and then I just think about my health. I feel I have been abusing my body with large quantities of caffeine and sugar.

Last week I did better than I thought I would and this week I am determined to do even better. I will be posting some recipes and facts about sugar. I already feel better about my health and the future in general. It sounds like a strange thing to say but we live in a very convenient society. To flex your willpower and say no, even to things you really want, makes you feel powerful. You even think about the next obstacle to climb, the next thing to conquer. This is hard, but that makes it more worthwhile.

Avlaki Freshly Bottled Organic Olive Oil Review

olive oil, olive oil review, avlaki, organic, freshly bottled, unfiltered, extra virgin, greeceI love olive oil. I eat some pretty much everyday. Despite just how much olive oil is on the market, what is clear when you try lots of different brands is this: not all olive oil is created equal. And Avlaki, freshly bottled organic olive oil from Greece is certainly not your run-of-the-mill olive oil. It is unfiltered and unadulterated, and is bottled within weeks after the olives are picked at their peak condition.

I like to think I know good quality olive oil but I made sure I had a second opinion so their was no bias. We tested two different bottles of Avlaki Olive Oil. Here is our findings:

Avlaki New Season Single Estate Extra Virgin Unfiltered Avlaki Groves ‘Grassy & Fruity”.

The packaging is great, with a handwritten detail on the label. It even tells you who produced the oil. The oil is amazing. It is fresh and clean. It tastes expensive and delicious.

Avlaki New Season Single Estate Extra Virgin Unfiltered Agatheri Groves “Complex & Sophisticated”.

This is also brilliant quality. We both choose different favourites and then we switch at different times. There is a very slight peppery taste to this olive oil, while the other one tastes fresher, this one has more going on, more complex flavours working together. Sometime I prefer this one, and sometime the Avlaki Groves.

Result: World class olive oil. Get your hands on some.

Avlaki Freshly Bottled Olive Oil – from branch to bottle within weeks

Avlaki olive oil is exactly how Deborah MacMillan and Natalie Wheen believe an excellent olive oil should be. The olives are picked at the peak of condition, milled immediately and then the oil is bottled, unfiltered and unadulterated, as soon as possible – all within a few weeks.

Olive oil is the juice of the fruit: the fresher it is – the more taste, nutrients and health benefits it has. Avlaki oils come from two separate single estates. They each have a distinct flavour and finish, for people to enjoy with different foods. Most commercially available oils come from production that has been standing in tanks for many months – and more. This oil is a mix from various farms and locations, harvested throughout the season. It is filtered before processing and then blended to make a uniform product.

Avlaki oils are different – they have a freshness to them; full of grassy, fruity notes, with a peppery zest and are perfect ‘finishing’ oils for fine dishes. Drizzle on hot vegetables, soup, pasta, fish and salads. Or serve simply, just by themselves – with a good bread for dipping.

The Avlaki adventure…

Deborah and Natalie were simply buying a small place to escape from London stress: making olive oil was not something that they set out to do. Deborah is a painter and Natalie a writer and broadcaster on the arts and classical music. After buying their tiny piece of Greece – the small property is just above the sea on the Greek island, Lesvos – they discovered the repairs they had made to the little ruined house broke all of the planning regulations, due to a lack of land. Fortunately they could buy small parcels of land from their neighbours to add to the plot – all had sadly neglected olive trees growing. They applied their knowledge of British gardening practice to the trees – pruning, mulching, manuring – and also researched the latest information about olive farming from the internet. Avlaki Groves, the home fields, were the first to start producing a good crop in 2000 and a few years later Deborah and Natalie bought the mountain fields of Agatheri Groves, 5/600 metres above sea level. Having witnessed the questionable quality of traditional farming practice, they converted their fields to strictly organic farming (certified by Bio-Hellas) – also practising permaculture and encouraging bio-diversity. Avlaki’s fields are now full of wild flowers, insects, birds and all kinds of wildlife.


Why is Avlaki Olive Oil different?

Avlaki’s olives are only harvested in December, when the olives are a perfect mix of ripeness: green, turning to pink and black, all helping to create the lively Avlaki tastes. They are hand-picked, raked off the trees into soft nets and cleaned of any leaves and twigs and damaged fruit, before being taken to the mill immediately – in shallow crates to avoid bruising. Deborah and Natalie closely watch their olives through every stage of the process and the freshly milled oil is stored straight away in air-tight churns. Once the grove is completely picked and the oil tested by Bio-Hellas, Deborah and Natalie ensure that it is all bottled as fast as possible – every bottle is dated. All small olive farmers take home fresh oil for the family, straight from milling – the rest is left in the communal tanks at the mill to sell on after the end of the harvest. During this time the oil can become a featureless blend from different kinds of production; from high fields and low, spicy early pick and bland oily late pick – lacking any characterful taste and losing nutritional properties. The olive varietals used in the final oil, also make a difference – ‘Kolloví’ and ‘Andramytianni’ are particular to Lesvos and are the only olives used in Avlaki oils. These give the island a PGI (Protected Geographical Indication) from the EU, for their naturally golden oil – which has a light consistency and distinctive taste. It is well known in Greece: Avlaki now brings this excellent quality and fabulous tasting oil to the UK.

Deborah and Natalie were once amateurs trying their best to improve the land that they had acquired but have become passionate advocates of real olive oil and the difference between their fresh olive oil and many of the products on the shelves. Consumer education is vital, as Natalie explains; “The description ‘pure’ olive oil conveys an impression of purity but in fact this term is used to describe oil that is not considered fit for human consumption until it is pasteurised. This is just one misunderstanding and we hope that when people try our Avlaki oils they will be converted like us. They will understand the difference and why we feel that it is so important to treat the olives as naturally as we can, to really have the purest product possible.”

Stockists

UK: George Mewes Cheese – 106 Byres Road, Glasgow G12 8TB/ Papadeli – 84 Alma Road, Clifton, Bristol BS8 2DJ/ Pear Tree Deli – Half Moon Street, Sherborne, Dorset DT9 3LN/ Duke’s Deli – 22 Duke Street, Dartmouth, Devon, TQ6 9PZ/ Williams Fish Market and Food Hall – 3 Fountain Street, Nailsworth, Gloucestershire GL6 0BL/ Beetham Nurseries – Pool Darkin Lane, Beetham, Nr Milnthorpe, Cumbria LA7 7AP/ Drewtons Farm Shop – South Cave, Brough, E.Yorkshire HU15 2AG/ Much Ado Deli – 7 – 9 Stanley Court, Olney, MK46 5NH

Overseas: Anton & Anton – Oy, Helsinki, Finland

SRP: £18 – £20+ per 50cl bottle

Minimum trade order 12 bottles at £12 per 50cl bottle

£144 per case plus £10 delivery

Avlaki will include a pair of 100ml promotional bottles with each order

‘Taster’ Packs

Sets of 2 x 100ml marasca bottles (1 Avlaki oil and 1 Agatheri oil)

SRP: £10

Minimum trade order of 1 box: £72 (12 packs at £6 per pack)

English Rose Cosmetics Review

English Rose Cosmetics have great packaging. The right amount of kitsch and glamour. All inspired by women living in war-torn Britain in the 1940s and how they managed to look glamorous despite having limited resources. Founder of English Rose Cosmetics, Karin McKay, drew on her 16 years of experience to create the brand. She choose ingredients that are proven to work.

We reviewed two of the products from the range.

daily defence moisturiser, english rose cosmetics, beauty, beauty magazines, beauty blog, beauty review

 

Daily Defence Moisturiser.

This moisturiser has a wonderful texture, it is a cream but is gel like. It is very refreshing to put on and melts into the skin. It makes my skin look instantly radiant and it smells great. Long term it improves skin, making it look loved and more youthful. What more could you want?

This lovely refreshing gel like moisturiser plumps out fine lines and wrinkles whilst intensely moisturising.  Skin is protected from free radicals and shielded from allergens and pollutants and helps reduce redness caused in inflammation.

£14

 

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Cocoa Ration Body Butter

This body butter is the way body butter should be. It is thick and takes a while to massage in. It smells great and improves skin tone. Even on the first use. It has cocoa, shea and avocado: all brilliant ingredients that really make a difference to skin. What’s more, it only costs £10. I know that is not cheap, but for what it is and how long it lasts it is worth it. A good product. I loved it.

Skin is intensely moisturised by penetrating and calming Cocoa, Shea & Avocadol , leaving a velvety after feel with natural vanilla fragrance.  Highly recommended for sensitive, irritated skin that needs calming.  As shea and cocoa butter melt at skin temperature, we recommend warming a dollop between your palms before applying.

 

£10

http://www.english-rose-cosmetics.com/

Flaviar, The First European Members Club For Spirits Aficionados, Review

I am not a natural whiskey drinker. Mainly because I am a lightweight who barely drinks and whiskey is strong. But as the editor of this magazine I have come to appreciate whiskey due to the amount of samples we receive.
I have come to appreciate different types of whiskey, the sometimes subtle differences from one bottle to another is great and interesting. So when the opportunity to try Flaviar, a members club for spirit aficionados, came I jumped at the chance, and I am glad I did.
You get a tasting pack of five different 50ml bottles of whiskey. The 50ml is enough for three tasting shots. In my tasting pack is Nikka From The Barrel Whiskey, Hakushu Bourbon Barrel Whiskey (full of flavour and kick), Taketsuru 12 year Whiskey, Isawa 10 Year Whiskey, and Yamazaki 12 Year Whiskey. They are strong, one is even 51.4%. But they are luxurious and decadent. An ideal present to yourself or others. The whiskey is incredibly good quality as you would expect. For the £24.99 it costs, considering the quality and quantity, I think that is a bargain. You would be surprised how much 50ml is. 12 year old whiskey is incredibly special. These are hard-to-find bottles of whiskey at an incredibly affordable price. So, Flaviar: Frost loves….
whiskey review
FLAVIAR, the first European members club for spirits aficionados starts their second year with $400k seed funding and a launch of Flaviar Deals
Spirits subscription commerce startup Flaviar entered its second year of business with the launch of Flaviar Deals – limited sales of selected hard-to-find full bottles of high quality spirits at very special prices.
Flaviar’s unique approach to spirit tasting through storytelling and perfectly designed products received great feedback from the customers, many of whom were interested in the purchase of full bottles as well – thus the launch of Flaviar Deals. Just like the samples in Flaviar tasting packs, Flaviar Deals will also feature a fine selection of spirits, ranging from some of today’s most renowned brands to those from craft distilleries worldwide. The company also announced to have raised seed funding that will be used to pursue further growth of membership and new markets expansion, allowing them to ship the tasting packs also outside the EU.
Oliver Holle, founder and CEO of SpeedInvest, said:
“Flaviar is one of the rare examples that combines a proven model that can scale, with expert founders that think global. It is the poster child of European startups and we are really happy to be part of it.” 
First year’s lesson: There is more to spirits than Whisky
To date, Flaviar’s curators already prepared 16 packs with 80 drinks. “In the first year it was all about exploring new categories. Many spirits lovers were amazed to discover that there is much more to top-notch spirits than Whiskies. Rums were one of the biggest surprises and a big hit, but we also introduced our members to some great cognacs, grappas, peated whiskeys and even Austrian schnaps,” says Soba, founder and CEO. “We have some great discoveries on the shelves prepared for our future packs and we are very excited about introducing them to our members – with the last pack shipped, we took them to Japan.”
Personal spirits sommelier on your doorstep each month
Flaviar monthly tasting packs of 5 spirits samples are delivered in a robust and eco-friendly packaging. Each stylish gift-ready black package is a story itself, told by the spirits as well as by witty comments, tasting instructions and one-of-a-kind SmartAss Corner, prepared by Flaviar curators to help you improve your spirits-smarts. “Once they were pirates, arrrr!”, “Star Spangled Bourbon” and “Schnaps of the Alps” are just some of the previous Flaviar packs’ names. Each pack is available at only GBP 24.99, (compared to a GBP 200-300 full bottle price of a typical spirit included). “Flaviar promises to teach newbies to appreciate spirits, engage in new social activity and improve their smarts. As for aficionados, they get a chance to discover new flavours, show off their extensive knowledge and collections, meet with others alike and teach newbies. We encourage everyone to taste and fully appreciate specific properties of top shelf spirits at home, within the comfortable circle of their friends. Tasting experience is best when done in a small group, allowing one to “compare notes” and observations. That is why our tasting packs include five 50 ml samples, which is enough for 3 tasting shots,” says Soba, who is a seasoned spirit-maker himself. “After the tasting members can fill their virtual MyBar cabinets on Flaviar.com with information on the most wanted, tasted or owned spirits, thereby creating valuable feedback for the producers and us as curators.”

Style Your Living Room With Feng Shui

A cluttered room can make you feel disorganised. Ever had a piece of work to do but just haven’t been able to until the mess surrounding you has been cleared? That’s exactly it! Creating the perfect feng shui in your home is so important, particularly for your peace of mind. This infographic from Furnishing Homes explains just how important the placement of items are in terms of creating the perfect zen area for your front room!

Furnishing Homes
Furnishing Homes