Time To Give Up Sugar? Day 6 and 7

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,I am at the end of week one and Laura is happy with me. Laura is a reformed sugar addict and Mentor Me Off Sugar is her programme. She also has an excellent website.

My first call was with Laura today and she talked me though what I could and could not eat. I filled in a questionnaire and she has gone through all of my eating habits. My weakness is tea and fizzy drinks. If I skip a meal when eating out it is usually dessert. I do love chocolate, biscuits and sweet treats though.

Week one is the easiest of the four. In week one and four you are allowed fruit and dark chocolate. You are eased into the programme but week two and three are harder: no fruit apart from avocado, tomatoes, lemon and lime. No chocolate and no white bread, pasta or cousous. Sob.

Yesterday was relatively easy despite it being the weekend. I had a cup of tea because of the weakness, fainting and headaches but apart from that, and a square of the Green & Blacks organic dark chocolate I had in my goody bag from the Sure Improve Rooms, I don’t break despite a long walk with lots of temptation. I feel very proud of myself. Even better, a lot of my friends have sent me emails of encouragement and articles about sugar. I feel happy and healthier. I now have a 26 inch waist in just a week. I have also lost weight from my hips and my stomach. I still have a headache but the intensity is less. Both Laura and I agree that I have gone through a strong detox because of the headaches – which were so bad they made the migraines I had as a child feel easy- nausea and weakness. Another reason for the strong detox is the lack of caffeine. I just cannot drink tea without sugar.

Today I feel more energetic. I am slimmer and feel happier. I still miss tea, fizzy drinks and cakes but I am determined to get through to the end of the programme. My body is already changing and I want to give my all. I can feel myself being converted to a healthier lifestyle and I start to think of what else I can do. I am using bread, butter and cheese as a crutch for sugar and Laura says she did this too. The next step is also to get off bread. I love bread but we will see what happens. I have also decided to take up Pilates and yoga. I am almost surprised at this new and improved me. I can’t see a future without sugar yet, but I can see one with moderation. Another benefit is that amount of work I get done: anything to distract me from sugar and how great it tastes.

What do you think? Would you give up sugar?

 

How to Make the Perfect Roast Chicken Recipe

I love to make a good roast. Here’s my tips for lemon,  thyme roast chicken with vegetables and mozzarella

1.  Stuff the chicken with lemon and thyme. Peel a couple of garlic cloves and rub the chicken all over then chop them up very finroastely and sprinkle all over the chicken.

 

 

2. Now here’s the most important tip to a great roast chicken. Place the chicken upside down (breast facing down) in the the roasting tray. This will cause the juices from the bird to flow into the breast meat and will stop the meat drying out.

3. Prepare your vegetables. I like parsnips. Peel them and cut them lengthways creating two equal parts and repeat twice again until the parsnip is in eights. Then chop the pieces in half. This should give you nice thick parsnip strips. I also like to cook peppers and I prefer red to green as they are sweeter. Cut the top off the pepper and scoop out the inside. Then cut into thin strips.

4. For the potatoes. Peel them and cut them into reasonable sizes. The smaller you make them the easier they will be to cook. Put the potatoes in a pan and boil for ten minutes and add salt. Meanwhile add some fat to the roasting tin and let it heat up. Drain the potatoes with a colander and sprinkle with flour. Add the potatoes to the roasting tin along with the parsnips and leave to roast. (I add the peppers later so they don’t get over done and the peppers with about 35 minutes left)

5. 15 minutes before it is ready bring the roasting tray out. Turn the chicken over. At this point I recommend covering your chicken, parsnips and potatoes in honey. Add chopped cherry tomatoes and slices of mozzarella on top. Make sure to add enough mozzarella (two basic packs from sainsbury’s is about right, there’s no point using better quality buffalo mozzarella in this instance). Place back in the oven and roast for a further 15 minutes.

6. Finally remove chicken and vegetables from the oven and leave to rest. Pour flour and stock into the juices remaining in the roasting tray to create the gravy. Put on a very low heat for two minutes. Serve delicious chicken with vegetables and gravy!

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Time To Get Off Sugar? Day 5

Today I turned down Jaffa cakes, did not buy any fizzy drinks despite the hot weather and only had one cup of tea. The headaches are still there but with a slightly less intensity. I still feel fainty and at one point really think I am going to pass out. I am not sure if this is normal but it must be due to the combination of sugar and caffeine withdrawal. Thankfully I feel like I have more energy today.

I go to the supermarket and want to buy sugary stuff but I don’t. Instead I spend £7.50 on good bread and butter. Which seems excessive! It is a lot of money but there are good things in life that are not sweet. I am learning more and getting ideas. There are wonderful recipes and lots of different foods to try.

I still want tea, coke, chocolate and biscuits but I have come this far. Five days in I already have a slimmer waist and my energy levels are returning. I bought some skinny jeans yesterday and they fit well.

This week is the easy week. I am allowed dark chocolate and fruit. Next week I am not even allowed fruit, couscous or white bread. But I am proud of myself so far. I am even beginning to enjoy herbal tea. Something I have not enjoyed in years.

So day five and all good. I have salad and fish cakes for supper. The salad is colourful and tasty. This morning I had scrambled eggs, salmon and wholemeal toast. Lunch was tortilla. There is a lot of great food out there I can still eat. Since I am such a foodie I am channeling the programme in a positive way, one of better health and new experiences. Onwards.

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Changing Hands Film Review

indexChanging Hands is a terrific new short film comedy written and directed by Sarah Gordon, and produced with backing from the National Film and Television school. Taking the form of a mockumentary, it follows director and wannabe cinematic genius Kevin Perkins (Dominic Allen), as he embarks on an ambitious new project. Venturing into ‘the most average areas of Britain’, Perkins hopes to discover how the lives of several young men and women from various social backgrounds have been shaped by their parents and upbringings, and what paths their lives have taken. This proves to be a more challenging task that he planned…

Running at a brisk running time of just under half an hour, Changing Hands wastes no time in establishing its influences and tone. The work of Christopher Guest (This Is Spinal Tap) looms large over the proceedings though there are also echos of the incredibly dry wit of Alan Bennett. Thankfully the unique brand of characters and settings do keep the proceedings very fresh. Despite the seemingly meandering tones that the faux talking head interviews take on, the pacing is incredibly brisk and light footed, with the comedic timing of both writer and performers spot on. We whisk through an array of eccentric characters from a pair of pretentious would-be musicians to a preschool teacher with yearnings for Shakespeare. There’s that unique sense of quiet desperation and disappointment underlying the interviews that I’ve always felt is quite unique to British comedy. Or at least British comedy at its finest. Some of the material is cringe comedy in the best possible sense. Each segment is pitched at just the right length; each individual character has a lasting impression yet the writing knows never to over indulge or linger too long.

I had the fortune to meet the writer and director Gordon at a screening at the BFI Southbank. Though our discussion was brief we talked about the influences that had been brought to the project as well as it’s inception. With the idea in place, crowdsourcing funding was used in order to obtain the budget. A brief ‘proposal’ video was created to get backers interest once a script and performers were lined up. It was apparently a quick and efficient process that marks an exciting and unique time for budding filmmakers, where finance and resources are now so readily available from both professional and private services. As she put it to me, ‘you can now pretty much make a film on a phone’. It certainly helped to have such a supportive and creative body as the NFT involved in the project. Changing Hands will have a wider release at upcoming national film festivals before Gordon commences production of another comedic short this winter. On the basis of this, it will be well worth checking out.

5 First Date Fashion Tips For Men By Brett Harding

BELVEDERE Vodka 'Walks Its Way' Into Cannes With Reverend Run And DJ RuckusA first date can be a difficult experience if you don’t know what’s in store for you; a first date can be made even worse if you’re spending the majority of your date concerned with your choice of outfit rather than listening to your date.  To prevent a wardrobe disaster and to create a fashion wonder, follow these simple tips.

 

1. Shopping Alone

The very first fashion rule for any man should be not to shop alone, take a friend, a sister, a mom, a cousin, even your neighbour; just don’t go it alone. If you’re unsure of the current trends, the colours that best suit you or if you don’t know the difference between chinos and trousers, you aren’t capable of shopping alone.

 

The majority of shop assistants and sales consultants work on a commission basis, this means that you could be as poorly as Jared Leto, and still the assistants will tell you that you look incredible. By taking a friend you eliminate the risk of buying clothes that don’t suit you; request their honest opinion and let them guide your tastes.

 

2. Does it Fit?

The majority of men make the same fatal mistake – just because you can get into that old pair of jeans or your dad’s jumper; doesn’t mean it fits and that you should wear it. Where a first date is concerned you should wear clothing that reveals your figure without being too tight, on the other hand keep in mind that baggy clothing is a no.

By wearing baggy clothing you’re effectively stating that you don’t care about your appearance and therefore you have a poor attitude – this isn’t the impression that you want to give!

 

3. Sneakers and Shoes

It would be considered wise of you to invest in a decent, stylish pair of shoes, and when I say shoes, I mean shoes not sneakers, sandals or slippers. It’s well known that women love shoes, because of this it’s incredibly likely that they are going to take into account the shoes that you are wearing and part of the first impression will be judged upon your choice of footwear. Shoes should be fairly formal but not so formal that they couldn’t be worn with your best pair of dark jeans.

 

4. Jeans, Joggers or Shorts?

Before you can decide what you’re going to wear on your bottom half you need to know the setting of your first date. If the date is casual, such as a walk in the park or lunch at a café there should be no problem with you wearing something casual such as shorts.

If you’re going for drinks, a meal or to the movies you should take a little care with your outfit and consider wearing your smartest jeans. At no point should formal trousers or tracksuit bottoms cross your mind, tracksuit bottoms are for lazy days and DIY, whereas formal trousers should be saved for weddings and other formal events.

 

5. Carry Your Confidence

I recommend that you carry something on your person that will inspire confidence; this could be something as simple as a lucky charm in the form of a watch or your favourite belt. You could aim to wear something that has a story to it as then it can be talked about to fill awkward silences.

 

However, as lucky as your favourite charm may be, it should match with your outfit, if you’re wearing your best shoes and smartest jeans a vibrant belt isn’t appropriate and may alter the impression that you are trying to give on your first date.

 

There are many other aspects of your outfit that you should take into consideration when going on a first date, if you’re struggling for inspiration or are stuck for what to wear there are plenty of guides online and your local shopping mall will be filled with mannequins that are draped in the latest threads.

 

 

Author: Brett Harding is the managing director for Lovestruck, an online dating website. Brett understand that first dates and even second dates can be stressful experiences; because of this Brett spends a lot of his time giving advice and writing guides on the best ways to achieve a successful date.

Top Beauty Tips for Brides

Bride, bridal make up, tips for wedding day, wedding, marriage, wedding day, tips, beauty, make up, tips

Photo credit: TrueMalyugin

We have some Top Beauty Tips for Brides from highly experienced facial therapist Amanda Elias; the brains behind effective yet affordable skincare brand, Bravura London. Amanda really knows her stuff so enjoy.

How to Prep Your Skin for a Wedding

Don’t try any new products, skincare, hair care, make-up, even washing powder 3 weeks before your wedding, any kind of a reaction could take a couple of weeks to calm down and that’s the last thing you need before your big day!

Don’t leave it until the last minute to think about your skin, the longer you have to correct any skin issues, the better! Using products that contain AHA’s will help to remove dead skin which tends to leave our skin looking dull and lifeless, removing this dead layer will leave your skin looking fresher and more vibrant.

If you’re getting married abroad, make sure you wear SPF 50 as soon as you arrive and re-apply regularly. Don’t risk sunbathing, you don’t want to get married looking like a lobster! Don’t forget your ears, lips and the back of your neck.

To avoid any fake tan disasters before your wedding, book yourself in for a spray tan the day before, you’re a lot less likely to end up with any streaky patches. Make sure you have a trial tan before the big day to make sure the colour suits you and to avoid any chance of a reaction.

Make-up sits better on exfoliated skin, using a cleanser that contains AHA’s daily can help to remove the dead skin so that your foundation lasts longer.

If you suffer with blackheads or hormonal spots on your chin, try using a salicylic acid product daily. This will help to exfoliating the skin and clear out the pores, salicylic acid also has an anti-inflammatory effect so it’s great for spots that can also become inflamed.

If you have a lot of redness left over from acne, speak to your doctor or pharmacist about a short course of hydrocortisone which can dramatically help to reduce the discolouration.

There’s going to be a lot of focus on your hands on your big day, to keep your hands and nails in peak condition, massage sweet almond oil in to your hands and nails daily, a month before the wedding. By your big day your nails will be stronger and your hands will be supper soft. If your hands tend to be flaky, mix a little olive oil and sugar, gently massage in to your hands, wash away and then apply your sweet almond oil.

Don’t forget your lips, wear a good quality lip balm and re-apply regularly throughout the day, especially before bed. Do this for at least a week before your wedding and your lips will be super soft and kiss ready.

Do you have any beauty tips?

Time To Get Off Sugar? Mentor Me Off Sugar Day Four

This has gotten interesting and a little bit complicated. Yesterday after getting a cup of tea to stop myself fainting I remembered I had an event. And Events equal cocktails and canapés. Thankfully none of the canapés were sweet, but the cocktails, I assume, were. I am not sure if they break the diet or not as I cannot remember them being on the no list, but I am smart enough to know I probably shouldn’t have. I had two but they were small and they did not put sugar in. It is a slip but I am hoping not a big one.

I go to the Sure Improve Rooms with my friend, Mail on Sunday journalist Holly Thomas, and she is amazed that I have managed three days on a no sugar diet. It is not fun at the moment to be honest, I have a constant, awful, headaches, I have no energy and I am craving cake and chocolate. On the way back Holly and I check out our goody bags. “If there is chocolate in here I am going to kill myself.” I tell Holly dramatically. There is, but by some joyous miracle, it is Green & Blacks dark chocolate. On week one I am allowed dark chocolate. I am so happy I actually hug Holly. Before the event I was busy so I grabbed a Sainsburys Meal Deal for lunch. I usually get a coke with this. I look at if longingly but with pride I grab a bottle of water, yes, water! I almost cannot believe myself. Who knew I had this willpower?

Today I went into London and I saw tea shops, constant coca cola signs and people with the cans or bottles on their hand. I have lunch in Pret and they have fizzy juice. I really want a San Pellegrino, chocolate or cake but I don’t break. We are constantly bombarded with images for foods full of sugar and salt that are terrible for us. In the house it is easier but there are the headaches and the weakness to contend with. This is not easy but I have noticed I am already less bloated just four days in and my cravings are being replaced with something stronger and greater: determination.

The Tomas Doncker Band | Music Profile

tomas doncker band, howlin wolf, ep, music, music profile, soulFor this music profile I am bringing you a band I really think are brilliant: The Tomas Doncker Band, they have a great soulful vibe and make stunning music. They sound like proper old soul music with a modern touch and you can now catch their new album: “Power of the Trinity…A Slight Return”

Fresh on the heels of his June 2013 release “Howlin Wolf EP”, which The Huffington Post said “definitely conveys the original emotion of dark brooding — the raw elements and power of the bluesman”, The Tomas Doncker Band are back with a new release entitled “Power of the Trinity…A Slight Return” (The GLOBAL SOUL Mixtape Volume 1), to be released through Doncker’s own True Groove Records.

“Power of the Trinity…A Slight Return”, Tomás’s latest release, is a Global-Soul meditation on the legacy of Ethiopian emperor Haile Selassie. It features contributions from legendary bassist/producer Bill Laswell, Ethiopian singers Ejigayehu “Gigi” Shibabaw and Mahmoud Ahmed, legendary Ethiopian guitar hero Selam Woldemariam (who also served as production consultant for the project), saxophonist Peter Apfelbaum, trumpet and horn arrangements by Steven Bernstein, international Avant-Funk Super star Joseph Bowie, and a host of New York’s finest jazz, funk and rock musicians.

Doncker’s describes his definition of global soul as “The sound of our collective conscience. The unified rhythm of heart beats creating a positive, spiritually uplifting force for good. Musically speaking it is not genre specific, but in fact genre inclusive. It is the best of what we have to offer to each other, from Brooklyn to Ethiopia, and everywhere in between.”

The EP is being released in support of The Studio Samuel Foundation’s 1Hundred Girls Impact Plan (www.studiosamuel.org), a charity that supports young women in Ethopia.

“We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations, but to our fellow men within the human community.”
H.I.M. Haile Selassie I

Artist: Tomas Doncker Band
Location: Brooklyn, NY
Styles: Global Soul/Roots/Fusion/Funk/Blues/Psychedelic Rock/World
Similar to: Taj Mahal, Seal, Fela Kuti, The Souljazz Orchestra, Cody Chessnutt, Gary Clark Jr.
CD: Power of the Trinity…A Slight Return
Accolades:
Interviewed on CNN, 11 feature performances for N.Y.C. Summer Stage(2013), 2010 Shanghai Folk Festival, 2010 World Expo (also in Shanghai), 2012 Milwaukee Summer Fest, 2012 N.Y.C. Summer Stage (6 shows-including Central park), Performed at 2012 Artist of the year (Conversations Magazine), Performed at U.N.Global Peace day event (Linzhou, China-11), Opening act for Ethiopian mega-star Teddy Afro at B.B. King’s N.Y.C(2/22/13), Featured on Howlinwolf.com.