Get a Gold Medal Relationship by Jenni Trent Hughes

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GET A GOLD MEDAL RELATIONSHIP

by Jenni Trent Hughes, relationship expert for eharmony.co.uk

How an athlete prepares for podium success can teach us a lot about how we can strive to find a good relationship, enjoy the experience and deal with any knock-backs along the way. So, with the world’s finest athletes about to take centre stage in London, eHarmony®, the online matchmaker, applies the key traits of sports psychology to help singles achieve dating success.

“There are certain characteristics that athletes share and these are all values and beliefs that can help us not only in relationships but across all elements of our daily life.” Jenni Trent Hughes, relationship expert, eHarmony.co.uk. So whether you’re a novice dater or a relationship pro, put Jenni’s four gold medal winning traits in to action:

1) Confidence – when athletes feel confident, they are more readily able to turn sporting potential into superior performance. If someone like Usain Bolt walks into the stadium feeling threatened by his competitors or imagining all the possible things that might go wrong even he will be unlikely to end up on the podium. Many of us go into relationships holding up the possible negatives, dragging in past disappointments, and then walking straight into the result we’ve expected.

· Relationship tip: Raise your expectations: Winners are winners even before they first win. Date with confidence in yourself and allow future partners a fresh slate when entering a relationship.

2) Stamina – is an essential quality for a championship sportsman or woman, especially in events like the marathon or swimming where you really need to go the distance. Using your energy wisely means you will have enough of it in reserve when you need that little bit extra to achieve success. It’s the same in a relationship. If you’re aiming for a long run you should be prepared to go the distance to gain the best of the rewards.

· Relationship tip: Spend your emotional energy wisely. Avoid unnecessary drama, make love not war – avoid emotionally engaging in trivial matters, and save your energy for bigger matters that truly count.

3) Control – the difference between those that make it to the big league and those that don’t is the unwavering belief that they deserve to be there. They believe they are in command of the situation and have the necessary skills to achieve their desired result.

· Relationship tip: You are in control of you. Don’t fret and worry about what the other person is doing, thinking or saying – you can’t control that. Concentrate on your own behaviour and be responsible for it. Behave in a way that you feel will produce the best results.

4) Perseverance – unexpected stumbling blocks are inevitable for athletes, singles and couples alike. How you react in the face of adversity is often what determines the height your career reaches and it is the same in relationships. Michael Jordan famously said: “I have failed over and over and over again in my life and that is why I succeed.” Be it a sports injury, performance slump or any of the hitches that a relationship may experience, positive thinking techniques aid recovery, keep your attitude on track and keep on the road to the relationship medal podium.

· Relationship tip: Don’t throw in the towel. If you’ve done your homework in advance then ensure you work together to resolve any conflict. You’re a team after all.

“Remember, you deserve to succeed, and while you may not be able to win gold for the 100 metre race you can certainly be a winner in the dating race!” Jenni Trent Hughes, relationship expert, eHarmony.co.uk

Manchester City Stars Interviews

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Manchester City stars lift the pre-season Blues with Umbro. We have some video interviews with the Manchester City stars below. Watch and enjoy!

Mario Balotelli, David Silva, Samir Nasri, Vincent Kompany and Joe Hart all face the camera as they prepare for the new season.

As well as giving their opinions on the new kit, the City stars shed some light on a variety of different topics, including;

– Mario Balotelli reveals that a career in UFC would have been his second choice after football!

– Samir Nasri gives his verdict on the cuisine of the North West.

– Vincent Kompany talks about his progression from being a central midfielder, to arguably the Premier League’s best centre-back.

– David Silva explains how he copes with the physical side of the Premier League and the great British weather!

– Joe Hart provides an insight into his approach when facing a penalty

The Home shirt retains City’s iconic sky blue colour and also incorporates black detailing and trim which takes influence from the 1969 FA Cup and 1970 League Cup winning kits. The new Away shirt sees a return to the classic maroon colour worn by the FA Cup winning teams of 1934 and 1956, also tailored by Umbro.

The away kit is on general sale now, while the home kit goes on sale 26th July. Both kits are available to buy at www.umbro.com.

www.umbro.com / www.mcfc.co.uk

Balotelli:

Silva:

Kompany:

Nasri:

Hart:

Film Producer Chris Morgan goes to war with Cabo Films and Wefund

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UK film producer and screenwriter Chris Morgan has teamed up with Cabo Films and Wefund, to develop, produce and release a uniquely placed motion picture called ‘Coup’, and in doing so, is participating in the largest UK crowd funding exercise to date.

The feature has already begun development, and raised an amazing £750K on Wefund, the UK’s largest crowd-funding site. It is well on its way to becoming the largest film funded success on a crowd-funding site globally.

As Wefund gathers momentum in the UK, film has become an ever important segment and industry suited for crowd funding. Wefund hopes to set a precedent for the future funding of independent films, and change the way traditional films are made, enabled by this exploding new form of funding.

Chris said, “I am extremely excited by both this project and the opportunity presented by Wefund.com. I will lay bare the film-making process from pre-production through to post-production (editing) and invite the crowd to join me on that journey”.

Mike said, “We’re delighted to have this fantastic and ambitious project on Wefund. By choosing to crowd fund this film, Chris and Cabo Films are recognising that the old way of doing things can be improved upon significantly by involving the public in the film making process. The audience will be centre stage. We’re excited to see what happens.”

Speaking on the announcement, Martin Warner said, “Cabo Films looks to identify with stories that connect with the world in real terms today, and done right, cross different cultures and geographies, and can be understood and watched by all ages – we believe Coup is an important feature for the UK market, and a film with world-wide appeal.”

To be a part of the crowd, and help fund ‘Coup’, or, simply to join us on the journey, please visit http://wefund.com/project/coup-film/p30307/

The Week in Syria

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There seems to be no let up for the people of Syria after another brutal week. Even Foreign Secretary William Hague described the situation as “bleak” and said that a peaceful resolution to the 17-month conflict looked “unlikely”. Kofi Annan quit as United Nations’ envoy to Syria.

Hague spoke as Syrian forces clashed yet again with rebels in Aleppo. Hague has yet to persuade Russia and China to back any international efforts for a path to peace.

Hague did not dismiss talks of Tony Blair to replace Kofi Annan. Annan said that his mission had failed.

Hague told Sky News: “It is a bleak time for Syria. This is, I’m afraid, the situation we warned about for some time. We won’t give up on the diplomatic work but given the situation we will of course step up our humanitarian assistance.

“We don’t want the situation to be resolved by violence. We want a peaceful transition in Syria. Sadly, we do not have the unity in the [UN] Security Council to put the decisive pressure on the Assad regime.

“Kofi Annan will be carrying on with this work until the end of August. Whoever takes on that role, it is going to need some change in the circumstances on the ground for Russia and China to change their position.

“If persuasion and argument was going to achieve a change of position, we would have done it by now.

“It might only be a further change of the circumstances – the further collapse of the regime, greater bloodshed – which brings Russia and China to change their mind.”

Hague said that the support Britain has given to Syria so far has been “non-lethal” and that Syria is now in a full-scale civil war.

“Here is regime that for 17 months now has waged war against its people. It has in many cases driven people to warfare and conflict.

“The prime responsibility for this situation lies on the regime. We are on the side of people who seek their freedom anywhere in the world.

“I do think it is right to support democratic movements in favour of the people.”

Meanwhile things have gotten worse in Aleppo as more than 20,000 government troops amassed around Syria’s second city, as the government warned the “main course” was yet to come.

Government artillery bases have fired mortars and rockets into the rebel held districts and in rebel-held Saheddin district, jet planes dropped bombs.

“The battle for Aleppo has not yet begun, and what is happening now is just the appetiser… The main course will come later,” a senior government security figure warned.

“All the reinforcements have arrived and they are surrounding the city… The army is ready to launch its offensive, but is awaiting orders.”

Andy Murray Wins Gold In 2012 Olympics.

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Andy Murray met his old nemesis Roger Federer on the Wimbledon court again, and took the gold home. Murray won two Olympic medals today at Wimbledon’s Centre Court.

The Scot beat the Swiss tennis champion on the same court were he was defeated at Wimbledon. Afterward he joined his mixed doubles partner Laura Robson where they lost in the deciding tie-break.

The audience chanted “Team GB, Team GB, Team GB” as Murray took gold. He won gold in less than two hours and then went into the player’s box to hug his girlfriend Kim Sears and his mother Judy.

Murray said: “It’s number one for me – the biggest win of my life.”

Brit Ben Ainslie also won a gold for Team GB after becoming the most successful sailor in Olympic history

Britain is not in third position on the medal table with 37 in total – 16 golds, 11 silver and 10 bronze. Go Team GB!

The Dark Knight Rises Review

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I don’t mind saying that I struggled putting this film review together; there are so many people who have already seen The Dark Knight Rises – a film which is now being called the ‘motion picture epic of the summer’ that almost very little remains to be said. As such I was left with a dilemma; do I re-trod old ground of other reviewers, do I try to fill the gaps left by the countless other reviews without giving the plot away or do I try to find a fresh perspective to describe this incredible movie?

The Dark Knight Rises is the final chapter in Christopher Nolan’s epic Batman trilogy; a set of films disparate to any other superhero movies previously seen. Looking at the Avengers and Iron Man films of recent generation it is easy to forget that comic book films formerly prided themselves on suiting their primary audience (which were children) opting for jokey style film making and humour. Caped Crusader (and Bond) films especially were synonymous for focussing on the gadgets rather than on the characterisation. However thank heavens for Mr Nolan, (himself a fan of the Batman comics) because fortunately for us he hadn’t gone through the whole Peter Pan thing – he actually grew up, and as such brought the film bang up to date in a massive, grimy and brutally honest way. Over the past two movies (and equally in this movie) you have villains that actually scare you (The Joker portrayed  by Heath Ledger was actually psychotic) and when we talk about crime syndicates we actually see about the dark and dismal pits of crime corruption where you can trust no one. Written by David S. Goyer, Jonathan Nolan and Bob Kane what we have here in The Dark Knight Rises an incredible master class in film making, fantastic acting from all performers and an astonishing end to perhaps the best film of the summer.

It has been eight years since Batman vanished into the night, turning, in that instant, from hero to fugitive. Taking the blame for the death of D.A. Harvey Dent (Aaron Eckhart), the Dark Knight became a fugitive sacrificing everything so that a law which Dent wanted to pass would go through. For a time the lie worked; officers fought with vigour and criminal activity in Gotham City was crushed under the anti-crime Dent Act. However the arrival of Bane, a masked terrorist with incredible strength and will power and who threatens to crush Gotham city brings Batman out of retirement for one last battle. Oh yes and the arrival of a sexy cat burglar too. The stage is set.

Watching this film I was trying to remember the last time I saw so much emotion in a superhero film. Christian Bale easily carries his part as both billionaire philanthropist Bruce Wayne and as the Dark Knight. Gosh that man has got so much talent. You can tell he gave the role everything, from the visceral fight scenes to the moment to moment realities with his butler Alfred (played impeccably well by Michael Caine) you just can’t help but believe him and in his cause. When Batman does show up – it is incredibly exciting. Equally well played is Tom Hardy as the super-villain, aptly called Bane; a slab of muscle and brutal killing power, every appearance on screen just makes you think something bad is going to happen. Anne Hathaway plays the part of slinky, sexy cat burglar Cat woman. She carries her role well and for the most part is easy on the eye and provides some much needed breaks between the bloody and dark tone of the rest of the film.

And what a dark tone it is – a vision of near apocalyptic catastrophe that quickly swishes through the near 3 hour running time with action, explosions, suspense and twists and turns in spades.  Joseph Gordon-Levitt gives a terrific performance as the young, idealistic police officer, Detective Blake, and there are some excellent role reprisals from Morgan Freeman and even Liam Neeson.

It is sad to think that this is the ‘reportedly’ last Batman movie under Christopher Nolan’s direction. I don’t believe his movies will be forgotten for quite some time. Bearing in mind the amount of money this film has already made at the box office – it is doubtful that we have seen the last of the Caped Crusader one can only hope that the future iterations will be as good as this.

If you havent seen the final instalment in the Batman Trilogy make it your aim to do so – it is a fantastic film.

Verdict

9.5/10

Phil Vickery’s delicious American Style Chopped Turkey Salad

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Watch the video to see hot to make Turkey Steaks in a bed of salad with delicious dressing

We have welcomed the summer with open arms, as always! The bikinis are being dusted down alongside the cocktail shaker so all we need now is a new recipe to bring along to the much anticipated barbeques! But this year, why not be the ‘hostess with the mostest’ and wow the guests with a fabulous new dish that will have them begging for the recipe!

Using traditional British Turkey is the way forward this summer. With its healthy qualities and delicious taste, Turkey should not be forgotten about during our warmer seasons. Britain’s best loved chef, Phil Vickery, is here to remind us of this showing us new ways to incorporate Turkey into a fresh summer dish.

A summer essential is a good salad to put on the table, but to make sure yours is up to scratch Phil is on hand to guide us. Succulent Turkey will be sure to make your salad sparkle this summer. With his easy homemade dressing on the side you can’t go wrong in producing this tasty recipe which keeps your beach body in tact! All’s you need now is friends around the table with a perfectly chilled bottle of white wine.

Watch our video feature where Phil shows us his useful hints and tips to creating the perfect meal whilst creating this new dish.

Are You Suffering From Depression?

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Most worrying fact of the day: Depression affects 1 in 6 people. Mental Health is now no longer something people have to be ashamed about. Even Glamour launched a Hey, It’s OK campaign and Frankie from The Saturdays talked openly about her depression.

According to Beth Murphy, of mental health charity, Mind, one in four people will suffer from a mental health issue at some point in their life. Depression occurs in 10% of the population at any one time.

Are you depressed?
Lack of confidence
Feeling tired, irritable and tearful.
Problems with sleeping and your memory.
Negative thoughts.
Feeling of guilt or worthlessness.
Changes in appetite.
No longer being interested in thing you once liked.
Being self-critical
Losing interest in people and things.

Every one gets down from time to time, it is when it is continuous that you should seek help.

How to help yourself.
The National Institute of Health and Clinical Excellence (NICE) say that the diagnosis for mild depression is diet, exercise, lifestyle changes and a talking therapy. Anti depressants are a last resort and you don’t have to worry about a diagnosis of depression being on your medical records, this is private and confidential. Your doctor will not tell anyone else.
Tell someone you are depressed. Don’t keep it all in.
Talk. It’s a cliche but it does help to talk. Try cognitive behavioral therapy (CBT)
Get some fresh air.
Exercise. There is strong evidence that exercise improves mood. It also improves sleep, anxiety and stress.
Alternative remedies. Try St John’s Wort.
Antidepressants. If you are worried they are addictive, don’t. They are not.

For more help and advice
mind.org.uk
rethink.org
mentalhealth.org.uk
depressionalliance.org
bacp.co.uk
Samaritans 08457 90 90 90 (Hmm, the Samaritans is an 0845 number, not impressed) Samaritans.org