Tag Archives: Advice

Kate’s Royal Morning Sickness explained and top tips on keeping nausea at bay

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Following the news that The Duchess of Cambridge has been hospitalized due to severe morning sickness (otherwise known as Hyperemesis Gravidarum), we enlist the help of the UK’s leading women’s health expert and nutritionist Dr Marilyn Glenville PhD and Russell Bowman, expert nutritionist at The Nutri Centre to shed light on this rare condition and give us their top tips on keeping morning sickness at bay

In the first three months of pregnancy, more than 90% of expectant mothers will suffer some level of morning sickness – which despite its name, doesn’t occur only in the morning.

So what are the causes?

‘Morning sickness is due to the changes in the female sex hormones oestrogen and progesterone which women experience early in pregnancy’, Russell Bouwman, Nutritionist, The Nutri Centre.

What are the symptoms?

Symptoms of morning sickness don’t just include nauseas and sickness.  Marilyn says ‘Symptoms can include cramps, heart-burn, cravings, intense hunger, a metallic taste in your mouth and feeling of weakness and tiredness. Morning sickness may also be related to the increased sensitivity to odours that pregnant women experience, which can trigger nausea. Unfortunately this is all just part of being pregnant, and your doctor won’t be able to prescribe you anything to relieve the symptoms, which are usually confined to the first trimester of pregnancy.  But its not all bad news, according to a study by the National Institute of Child Health and Human Development in the USA, women who vomit during pregnancy are more likely to carry all the way to term and deliver healthier babies’

The Royal Sickness

Kate Middleton is suffering from Hyperemesis Gravidarum, an acute and potentially dangerous form of morning sickness.  For most women, the symptoms of morning sickness are mild to moderate but for an unlucky few, (on average 1 in 50 expectant mothers), morning sickness occurs in its most severe form.  ‘If you suffer from this condition, you may vomit so much that you are unable to keep any food or drink down and hospitalization may be necessary in order to be intravenously fed fluids.  This condition can also be dangerous for you and your baby, so if you’re vomiting so much that you can’t eat or drink, it’s essential that you consult your doctor immediately’ warns Marilyn.

 

Mother Nature to the Rescue –

9 natural remedies to help you achieve a morning sickness-free 9 months

Apple Cider Vinegar – ‘Apple cider vinegar is pH neutral, so it can help settle the stomach acid which causes nausea. Add 2 tsp of apple cider vinegar to a cup of warm water first thing in the morning to help keep nausea at bay’ advises Marilyn. Try Higher Nature’s Organic Apple Cider Vinegar, £6.50 from www.nutrientre.com.

Almonds – ‘Almonds are a great source of protein and calcium, both of which can settle your stomach.’  Take Marilyn’s sickness-busting tip and soak 10 almonds (unroasted) over-night, peel off the skins in the morning before eating.

Water – drinking water is essential to compensate for the fluids lost during vomiting.  Marilyn suggests you ‘keep a pint of mineral water by your bed with the juice of half a lemon and a pinch of salt.  The lemon juice makes the water more alkaline and this seems to settle he stomach.’

Vitamin B6 – Some experts believe morning sickness is caused by high levels of oestrogen in the system.  Marilyn explains ‘oestrogen can build up when the liver isn’t efficiently flushing away the excess. ‘Vitamin B6 can help clear away excess toxins by optimising liver function.’ BioCare’s Vitamin B6 is a water soluble B vitamin which is yeast free and suitable for vegans. Biocare’s Vitamin B6 is £8.80 for a 2 months supply and is available from www.biocare.co.uk.

Ginger – Ginger supplements have been proven to ease nausea by helping food to pass more rapidly through the digestive system, as well as reducing the stimulation to the part of the brain that prompts a burst of nausea or vomiting. Russell says ‘Ginger can be helpful in preventing nausea and morning sickness, and research suggests that it can be effective. Ginger contains many active ingredients including phenols, which can improve gastroduodenal motility and reduce the sensations that cause nausea’. Ginger can affect certain heart and blood medications, so speak to your GP if you are taking these’.  Russell recommends:

Ginger People’s Ginger Chews Original, £1.55 from www.nutricentre.com. Containing fresh ginger this is a handy remedy to keep in your handbag on the go or by your bed ready to take first thing in the morning.

BioCare’s Gingerdophilus (Ginger and Probiotic Combination), £20.40 for a months supply from www.biocare.co.uk.  This product combines powdered ginger with the benefit of probiotics, which can assist in digestive complaints as well as the nausea associated with morning sickness. 3 capsules provides 900mg of ginger which can be effective for short term use (4-5 days at a time).

Lemon therapy – ‘Lemon juice can help to relieve nausea, even by just inhaling its fragrance. Cut a lemon in half and rub the juice on your hands, then hold your hands to your face and take a deep breath whenever you feel nauseous.’ advises Marilyn. To replenish fluids try Pukka’s Lemon Green Tea, a light blend of smooth green tea with a subtle twist of Sicilian lemon and fragrant lemon verbana. Available from www.pukkaherbs.com for £2.25

Homeopathy – Marilyn advises you take the most appropriate in a 30c potency, 4 times a day for 3 days:

Arsenicum – is best if you have a sense of constant nausea, some vomiting and if you feel exhausted or faint.

Ipecac – for morning sickness that isn’t relieved by either vomiting or stress

Nux vomica – if you feel nauseous, but better if you actually vomit

Sepia – if you feel constantly nauseous, but a little better if you eat little and often.

Acupressure – One study showed a 60% improvement in morning sickness in women who used acupressure.  The acupressure point for nausea is at the base of your wrist, about 5cm fro the crease of your wrist on the inside of your rm.  Press on this point for several seconds each time you feel nausea coming on.  Alternatively you can buy acupressure bands to do this job for you.

Aromatherapy – Try putting a few drops each of rosewood and lavender essential oils onto a tissue or handkerchief and inhale during the day.

 

Russell Bouwman gives us his top tips on avoiding morning sickness

  • Become a protein grazer – Eat small, frequent meals and snacks throughout the day so your stomach is not too empty or too full at once. Research suggests that high-protein foods were more likely to ease symptoms.
  • Snack attack – keep simple snacks such as ginger biscuits or crackers by your bed. When you first wake up, eat a small amount and then rest for a while longer before getting up. Snacking may also help you feel better if you wake up nauseated in the middle of the night.
  • Take it slow – Getting up slowly in the morning, by sitting on the bed for a few minutes rather than jumping right up may also be helpful.
  • Smell the roses, or not – Try to avoid foods and smells that trigger your nausea. Due to your heightened sense of smell, you may find that certain foods that you enjoyed before you fell pregnant may make you feel queasy now. If so, you could try sticking to more bland smelling or tasting foods for the short term.

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the author of 10 internationally bestselling books, including the recently re-launched Getting Pregnant Faster and The Natural Health Bible for Women. Marilyn practices in her clinics in Tunbridge Wells (Kent), St John’s Wood (London), Kensington (London) and Rathmines (Dublin). For more information on specific health problems see Dr Glenville’s website www.marilynglenville.com.

 

Vanessa Bailey & Richard Perryman on Three Days Film | Film interview

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When I interviewed Vanessa Bailey and Richard Perryman about their new film, Three Days, we had so much fun and laughed so hard. Vanessa has co-written and is starring in the age gap romance alongside Richard who is fresh out of drama school. Vanessa is beautiful and talented but doesn’t seem to know it, as is Richard. They are both also wonderful company and building quite a following for their film which will start shooting early next year. To find out more, read on….

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Tell us about your character.

Richard Perryman: ‘I am playing James, a recent graduate, a young guy who does odd jobs. He is flyering for a jazz club and has a care-free lifestyle. He is not really looking for love but just by chance it happens. We were talking about this earlier. It just happens and he is not looking for a long term thing. It just happens to him and he can’t really get away. [laughter]

Vanessa Bailey: [laughing] He can’t really get away! These two characters are not the two people you would expect to see in a relationship. Not just with the age gap, which does sometimes happen, but also with their personalities. She is no a cougar, she is not predatory. She hasn’t been walking around looking for impressionable young leafleters to drag back to her hotel room. He’s not a lad.

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Richard: It’s not a trophy for him.

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Vanessa: It is just a sexual connection between them.

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Richard: Well, not the main one.

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Vanessa: [laughing] No, not the main one. It is about two real people. It is about finding what that connection would be and how it would work out in real life. They are not caricatures. It is not about romantic cliches. If two people really did connect, how would that work. Can it work?

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Richard: Can that relationship last or is it just a fling?

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Vanessa: And we don’t know the answer yet.

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Richard: I think they are probably both going into it thinking it is just a fling. And not expecting to find that they actually fall in love.

Age gap relationships are popular in film at the moment. Why do you think they are popular and what is your favourite?

Vanessa: I really liked the ITV one, Leaving, although I kinda thought they had stolen our thunder because we had written the script before it came out. What appealed to me about that one, and about Three Days, is most of the other films, the age gape in The Graduate isn’t that big. There is only six-years between them because they are playing up and down. So what I really liked about the ITV one was that they had Helen McCrory who is really gorgeous. They were able to make the audience believe. It was a slightly different story and it was about self-improvement. That one would be my favourite because it was anchored in real life. You can recognise it in real life. Whereas with the other ones, they are lovely stories, but they are not real.

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Richard: I have only seen The Graduate. I think with that one he has that relationship thrust upon him. It is much darker. She is more of a cougar and she reels him in. This is more of a chance. It is a more filmic story.

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Vanessa: It is more of a romance. It is not dark in any way. Which is more challenging. There is no gender game. It is more, ‘why has this happened and what should we do with it?’.

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Why do you think there is still a stigma attached to the older women/younger man thing?

Richard: There has been a rise in those type of films. I think there is a stigma attached but it is becoming less and less. There is still that taboo and it is still fine with older men and younger women.

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Vanessa: Again, we were talking about that earlier. I think with the older man and younger women, largely they are a physical manifestation of his success and being sexually attractive to women. It is more of a trophy thing. It is interesting because, as you said, the storyline is really popular. We have 1,300 people following us on Twitter. We have no media, no trailer, nothing really about the film, but I think the story has lots of appeal. We have a lot of different people following us. Younger girls, 17 or 18 years old and older men.

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We had a guy who said when I was in my 20s I had a relationship with a women who was 20 years older than me because it is common. See I am 43.

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Richard: And I am 22.

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Vanessa: Oh my god it has gotten bigger! What is that gap?

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Richard: 21 years.

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Vanessa: Yes, 21 years. That is quite a big gap.

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Richard: It’s not that big.

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Vanessa: Oh, bless you. We can make it work. But I think people are really fascinated by that. I am not going to name names but I had a lot of people say I had this relationship with this women who was 20 years older than me. It is really interesting. It does actually happen but I don’t think film shows that as much as the older guy.

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Another issue with younger men with older women is the fertility issue….

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Vanessa: Yes, I think that is true. It doesn’t work quite as well from a family point of view, biologically the other way around. Maybe some women are at the point when they don’t want to have kids.

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Richard: I think going into that relationship they won’t really think about it and then when they did the pressure would start adding on to it. Like, ‘what do we do?’

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Vanessa: I was talking to some friends about it and they were like, ‘lucky you’ and then I was thinking, no, because in reality when you are an older women it is hard. You have insecurities.

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Richard: Yeah, you were saying to me that when we go out people will be like, ‘Your son is waiting for you’ or ‘Is that your mum?’ or something. Which would be really tough.

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Vanessa: [laughing] There is always a 21-year-old girl around the corner and you are getting older, and you look older, and the point of this, of Three Days, is also when older women are portrayed in films they don’t look their age. They have had all of that plastic surgery and they don’t look their age. I do look my age [she doesn’t] so it is not like, yeah, she is a hot 43 but she looks 33. She is just 43. So there is that whole physical insecurity.

There is also this myth that is spread that men get better looking as they get older but women don’t. It places a lot of pressure on women and it also happens a lot in film. Then when you do get a part it is not a really good part. In this film it is a women in a really good role, which could actually have a lot of significance.

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Vanessa: And that is the great thing about indie film. You have raised a great point actually and that is the good thing about Three Days. There are not the parts out there that actresses my age necessarily want to play. You get typecast in commercials and then you have to wait until you are 75 to play a dowager in Downton Abbey. There is a massive gap in-between. You are just wandering around wondering what you are going to do. A few of us do have a natural look so you are not going to get the barmaid parts or the cougar parts. So I kind of wanted to come up with a part that a lot of women my age would want to play because it is interesting and it is fun. There is a massive gap for older actresses.

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How did you come on-board

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Richard: I didn’t really do anything.

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Vanessa: That is the joy of Twitter. I am going to write a book. Instead of the Joy of Sex I am going to write The Joy of Twitter, and [to Richard] you are probably too young to even know the book. It was out in the 1970s. [to me] You know the book? [Yes, I know the book] See, women know the book.

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So, Twitter, we were looking for someone. I was looking at showreels because I love watching showreels. I saw Richard’s headshot and someone tweeted a link to a short film he was in called Emmeline, which was gorgeous. So I stalked him. I asked him to be in a film with me.

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Richard: I got an email asking me if I wanted to be in the film. We met up for a coffee. Then I wanted to do it. She reeled me in. We were both on the same page in terms of character and what we wanted for the film.

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Vanessa: What clinched it was that halfway through we were talking about the dialogue and how we wanted it to be really natural, and be very real and he said it should be like ‘Before Sunrise’, which is my favourite film. At that point I was really hoping he wanted to be in the film.

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So it was the power of Twitter and short film. And the mocha that I bought him that I then drank.

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Richard: Yeah, I had a latte and she had my mocha.

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Vanessa: Start as you mean to go on.

Tell us about the process of the film so far.

Vanessa: It has been a long time actually, nearly a year. I wrote it. I wrote a really bad script originally. I sent if to Jon Rennie, our director, and basically what he did was he rewrote it from a cinematic point of view. Jon said he liked the story but this is how he thought the physical journey of the film would go. We have beautiful locations we are filming in. Then he gave it back to me to fill in the dialogue. We knew we had Huw onboard who is just phenomenally good.

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The film is quite like Notting Hill on acid. Huw Walters (Cinematographer) and Jon and myself all worked on Bubbles [an excellent short film. See it] Our composer had seen Bubbles and asked us if we had a composer. Then I looked at his credits and I was like, wow. He has worked with the BBC, with Tom Jones, with loads of people.

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Our hair designer, Jason Hall, also asked to come onboard and he had done London Fashion Week. He was also from twitter. He contacted us and asked us if we needed a hair stylist.

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The producer, Sam Smith-Higgins, was following the film since it started on Facebook and she said she would really like to collaborate and asked if we had a producer. She has an entire production company that she is bringing with her. The Executive Producer, Suzie Boudier, has been a constant source of inspiration.

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The great thing about this film is that everyone has come on-board because they really want to make this film rather than just a film. It has been a really long process. I am really excited.

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How did you approach funding.

Vanessa: We will be crowd funding in February. Consolidating everything in March and then we are shooting in April. We are looking at different crowd funding options at the moment.

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Tell us about you.

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Richard: I just graduated from E15 from a contemporary theatre course. I set up my own theatre company with a couple of friends called Antler. We took two shows up to Edinburgh.

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Vanessa: Who have got some amazing reviews. Should I quote some of them? Richard excels in dry humour. That is what it said.

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Richard: We got some lovely reviews. Since then I have done a short film with the same company. I was lucky to be a part of that. And from that I got this. Which is great and exciting.

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Vanessa: I am completely different. No training. I am a teacher. A music specialist whatever that means. I came out of it after I had my children and decided I wanted to be an actress. So I did a lot of background work just to get into the scene and I was lucky to break that rule that you never become an actor after being an extra. I managed to get there. I have managed to blag my way to some good jobs so far.

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You are so self deprecating

Vanessa: Yes I am. But I have no reason to be here. Once I got Spotlight and a DVD I sent it out and Sam [Samantha from Simon & How, out mutual agent] was the first person to give me an audition. I absolutely love it.

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Do you think the age of the actor is dead and you have to be an actorpreneur and do your own projects.

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Richard: I have only ever done my own projects. So I think, yes, you can’t really trust anyone else to do anything for you. You have to do it yourself. If you are lucky enough you will be handed lots of jobs. It is the luck of the draw. If not you have to go out and do it yourself. [to Vanessa] Like you are doing.

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Vanessa: All actors know that it is a really small pool that people fish from. Especially in television. It is hard and it is not going to talent unfortunately. You see people who work regularly who are not good and lots of people who are very talented who don’t get any work. So, yes, I do think you have to be an actorpreneur.

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Richard: I am very bad at selling myself because I am not on Twitter.

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I often lose roles to people who are more famous or someone’s girlfriend.

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Vanessa: Yes, that is frustrating. I can see the other side of that. We all work with people we know because it is better the devil you know.

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Richard: Then that creates those little cliques who work with the same people and you can’t break into it.

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That is why I left Scotland. I had to commute from Glasgow to London because there was the group of Scottish actors who always got work and I could not break into the industry.

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Vanessa: There are a couple of casting directors who fight it. A casting director said to me that he was sick of seeing the same faces in television over and over again.

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And you do. You see the same faces over and over again. We need pioneers who are bringing new faces in and trying to get people seen.

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Richard: But we are a little family. [We all have the same agent. Samantha at Simon & How]

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That’s right.

So is the process to make a short and then a feature film.

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Vanessa: I would love to. I would love to make a feature. Are you playing footsie with me Richard?

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Richard: Yes, I am getting into character.

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Vanessa: Two things with the short film. Firstly, I would like it to get into festivals. But also it is like a calling card. Hopefully people will see this. When we had one of our first meetings with Jon and Huw you could very much see the potential of the film and the ensemble cast. I would love to make a feature film.

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Richard: It has the potential to be a great British film.

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Vanessa: I am such a champion of British film so I would love to make it into a feature.

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What are you shooting on?

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Vanessa: I’m not sure. I have left that to Jon. Not film. Because it is too expensive. We want to do a few different takes on this film and we don’t want to worry about how expensive it would be. I know Jon was talking about filming on mono. So a combination I think.

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What’s next?

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Richard: I just graduated. I am not sure what is next. I am just putting myself out there.

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Vanessa: You are developing….

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Richard: Oh yeah, with my company, Antler, we are constantly developing work. Putting things together and trying out new ideas.

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Vanessa: Everything at the moment is Three Days. Then hopefully after that it will be the festivals. [Vanessa also has a lot of acting work coming up. Including a part in Southcliffe and some short films]

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Thanks Vanessa and Richard.

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Director: Jon Rennie @jon_rennie
Writers: Vanessa Bailey, Jon Rennie @vbaileyactor @jon_rennie
Producer: Sam Smith-Higgins http://www.redbeetlefilms.co.uk/ @SamSmith-Higgins
Executive Producer: Suzie Boudier @Superboooo
Cinematographer: Huw Walters http://vimeo.com/user4428776 @huwcamera
Composer: William Goodchild http://www.williamgoodchild.com/ @WGoodchildMusic
PR: FireflyPR http://www.firefly-pr.com/ @FireflyPR

Hair Design: Jason Hall http://www.jasonhallhairdressing.co.uk/ @Jhhair

James Read On Launching His Own Self Tanning Range and Self Tan Tips

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James Read has launched a brilliant and stylish self tanning range. The range is beloved by celebrities and beauty writers alike. Read on to find out how he launched his brand to success and to learn his top tanning tips.

Tell us about the brand.

The brand has been out for eight months now. It launched in Vogue, since it has been out it has been in Vogue four times already this year alone. For a brand to get in Vogue four times in one year is pretty amazing. It has been in The Sunday Times five times this year, it has been in every monthly, It is the most written about self tanning brand. It has had the most press.

I have worked with a lot of celebrities around the world. They all use it. Mariah (Carey), Lady Gaga, Lara Stone. Jessie J used it for the Olympics. Ellie Golding and Rita Ora use it.

It has been a real labour of love, it took two years to develop. The packaging is all based on the 1970s. I was born in 1976. It is quite retro. The 1970s was all about gold.

I wanted something iconic that stood out on the shelf. We wanted something that people would be proud to have on their bathroom shelf. I wanted people to look at it and think, ‘That is amazing’ rather than just hiding it away. We wanted it to look nice and stylish.

We came up with a new concept, we have the liquid, the gradual tan, we have the BB cream which is a bestseller, It comes in a pen tube. It gives a really nice natural colour, and it has a BB foundation in it as well.

The liquid tan is really nice and natural. We have new products coming out and new products being made all the time. The thing with the BB is that we wanted to do something that had never been done. We don’t want to just bring out the same things every year. We are coming up with ideas and evolving it and stepping outside of the box.

We are bringing out things that actually had never been done before. We think of what we want, I speak to my friends and I do research. We love to incorporate skincare and tanning into one.

We are launching in America in January and then Australia in March.

Top tips for tanning.

If you want to layer on tan then apply it the same day. Don’t do it the next day. If you apply it the next day you get build up on your skin and it can get too dark.

This is a good trick: before you put tan on your face get a moisturiser and then put the moisturiser on your face and neck. The moisturiser will stop the face getting too dark. If you are applying tan on certain areas, like you hands and feet, always use excess tan from the arms. These areas go too dark.

One thing that people do is they wash their hands after a couple of hours. Don’t wash your hands for at least eight hours or you will get that tanned body, white hands look. You want it to all match.

A good one that I always tell people is to rub an ice cube all over your face to seal your pours and then you put the tan on. It stops your pours from blocking. It seals the pours.

James Read Self-tanning range is available from QVC

Blemish Balm Gradual Tan for Face Medium 25ml

Liquid Tan Medium 250ml

Gradual Tan for Face Medium 50ml

 

Calling Aspiring Bloggers! Win a year’s contract with Mira Ink, the home of teen fiction

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Do you have a passion for writing?  Are you looking for an opportunity to showcase your talent and get paid for it? Look no further.  Mira Ink, the home of popular teen fiction books and ebooks has launched blogINK, a search for the next British blogger extraordinaire.

 

Write about the latest from The Glass Trilogy or follow Kayleigh Kavanagh in the Soul Screamers Series. Tell the world about Iron Fey or Dash & Lily’s Book of Dares. This once in a lifetime contract starting in January as MIRA Ink’s blogger, will not only see you writing about the most exciting teen stories but also creating your blogs on a top of the range laptop, courtesy of MIRA Ink.

 

If you have blogging ambition, then start right now. Enter a 500 word blog of your choice via the blogINK App by midnight on 25th November.  Then ten finalists will be shortlisted by MIRA Ink’s judging panel on 29th November and then asked to create a 60 second YouTube video and use social media sites to show how enterprising they are at generating buzz around their video.  Finally, the winner will be announced on 14th December.

Claudia Symons, MIRA Ink Brand Manager says:  “This is an exciting campaign for us; we’ve never done anything like this before.  We know there’s a wealth of teen talent out there waiting to be unlocked.   We are looking for someone who would love the chance to write about the wonderful world of teen fiction and who’s not too shy to shout about it.”

 

Stages & Deadlines:

  • Stage One:  9th – 25th November – Participants to enter a 500 word blog of their choice via the blogink App.
  • Stage Two:  29th November – Ten competitors will be shortlisted by Harlequin’s judging panel and asked to create a 60 second YouTube video and use social media sites to show how enterprising they are at generating likes.
  • Stage Three:  14th December – The winner will be announced and win a yearlong paid contract at Mira Ink and a top of the range laptop.

Follow the action on twitter using hashtag #blogINK

Twitter.com/MiraInk

Facebook.com/MiraInk

Miraink.tumblr.com


What To Expect When You’re Expecting: The Workout

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The pregnancy workout based on Heidi Murkoff’s best-selling pregnancy guide;
WHAT TO EXPECT WHEN YOU’RE EXPECTING!
Stay fit & firm throughout your pregnancy with cardio, stretch, and strength workouts…

What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.

Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax – plus bonus workouts you can do anywhere, anytime*…

CARDIO:
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.

STRENGTH:
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.

STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

BONUS FEATURES:
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball

*Weights, a yoga mat, and a pillow are recommended

WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT Disc Details
·         Released: 26th December 2012
·         RRP: £17.99
·         Run Time: 60mins (TBC)
·         Cat number: LGD94953
·         Barcode: 5060223768120
·         Copyright line: Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved.

ALSO AVAILABLE: What To Expect When You’re Expecting the hit comedy about facing the challenges of impending parenthood starring Jennifer Lopez, Cameron Diaz, Chris Rock and Matthew Morrison out to rent and own on DVD and Blu-ray now!

Andy Bates Recipe Videos Special.

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Andy Bates is known for his hearty, traditional British street food. Starting work in kitchens at 14 (before getting the chance at 17 to work in a Michelin-starred restaurant), Andy went on to study at a catering college in Canterbury. He then headed to France to hone his skills in French cuisine. Now, his company, Eat My Pies, produces classic Scotch eggs, pies and tarts which are sold on his stand at White Cross street market.

We have some amazing videos from Andy. Happy cooking.

You can watch Andy Bates American Street Feasts on Food Network UK (Freeview 48 and Sky 262/263). You can also find more of his recipes at www.FoodNetwork.co.uk

Cerviche Tacos

 

Philly Steak Pasty

Key Lime Pie

Smoke Roasted Trout

Pork Belly & Waldorf Salad Pretzel

TEDxEaling

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Ted Talks are now famous, and when they came along to Ealing I went along with my film business partner, Steve McAleavy.

We had a brilliant time and there was some really brilliant talks. TedXEaling was brought to Ealing by Chris Jones, film director and owner of Living Spirit pictures. Below is some of the people who talked at the event. I had a brilliant time and met some amazing people.

 

Sebastien Foucan: Our relationship with fear

Sebastien Foucan is the founder and creator of freerunning. Sebastien is well known for his views on the philosophy behind freerunning and is an ambassador for the discipline in many countries across the globe.

Seema Anand: The Art Of Seduction

The ancient arts of Courtesanery and Seduction were once treated as high philosphy, with divine and academic associations. Dr. Seema Anand explores how these narratives have been lost and in the evolution of their vocabulary, the implications have changed. Working with the range of what ‘story’ can mean to an individual Seema facilitates the learning processes of ‘telling’, ‘listening’, ‘acknowledging’ and ‘rejecting’ the narratives that make up our lives and our social interactions to enhance communication, build links and open dialogue.

Jarred McGinnis: Writing is the Only Magic I Still Believe In

Jarred McGinnis will share his passion for stories and demonstrate the power of words from Speech Act Theory to the genius that is the children’s book ‘That’s Not My Pirate’. Jarred is an American living in London, and the co-founder of the literary variety night, The Special Relationship. His fiction has been commissioned for BBC Radio 4, and appeared in journals in the UK, USA and Ireland. He is wickedtomocktheafflicted.com. In addition to writing fiction, he holds a PhD in Artificial Intelligence.

Eve Hazelton: Film Director of Photography

How does light and shadow impact on our understanding of story? As a Director of Photography, it is Eve’s job to visualize a story and use the tools of her craft to translate that into a film. With the stereotype of a DoP’s role to be all about camera’s, Eve explores how other area’s of her job are equally, if not more important. Eve is the Director of Photography and Editor for Realm Pictures, an independent film company based in the UK. Her’s are the eyes which reveal the stories that the team at Realm want to tell.

Linda Potgieter: A purpose driven life

Linda Potgieter has enjoyed a rewarding 22 year career predominantly focused on designing and delivering communications solutions. Director of a locally based training and consulting firm, she has spent the past eight years designing and delivering communication and negotiation training across 14 countries. Linda’s inspirational delivery style is driven by her passion for the human connection within negotiations.

Chris Atkins: Lies and Truth – How to get to the truth of a story by telling lies

Chris’ first doc, Taking Liberties, is about the loss of civil liberties in the UK and is a polemical and entertaining theatrical feature. In June 2007 the film was released theatrically and was one of the highest-grossing documentaries of 2007. Chris was nominated for a BAFTA – The Carl Foreman Award for best writer, director or producer in their first feature film. He has since produced a slew of controversial documentaries for both cinema and TV.

 

Dekay: Urban Poetry

Dekay will perform a rap from her latest album and teach us about storytelling in a different form. Dekay is an unsigned rapper/songwriter/producer from Camden, North West London. With a back catalouge of 3 mixtapes and an album, Dekay has been battling, rhyming and shotting cds in the endz for the last 8 years.

 

Daniel Sloss: It’s just a story

Scotland’s Daniel Sloss is currently one of the fastest rising stars of UK comedy. He started doing stand-up aged 16, has appeared on numerous TV shows including ‘Michael McIntyre’s Comedy Roadshow’ plus his own BBC show ‘The Adventures of Daniel’ and tours extensively thoughout the UK as well as internationally.He will be talking about how comedy is a series of short and truthful stories.

 

Will Brooker: Tales of the Dark Knight

After 73 years in popular culture, Batman has become more than a corporate product and commercial property; he also belongs to generations of readers and fans who circulate their own stories around him, and keep his legend alive. Will Brooker is Director of Research in Film and Television at Kingston University, London. He is the author and editor of several books on popular culture and audience, including Batman Unmasked, Using the Force, the BFI Film Classics volume on Star Wars and, most recently, Hunting the Dark Knight: 20th Century Batman.

David Varela: Throw your Story from a Plane

David Varela is a London-based writer and producer. He has written for film, theatre, radio, magazines, ebooks and games, creating some of the world’s most exciting transmedia projects along the way. These include Lewis Hamilton: Secret Life (for Reebok), Xi (for Sony PlayStation) and most recently The Seed, a transmedia story combining four plays, a treasure hunt and online characters, as part of the London 2012 Cultural Olympiad. He is currently developing an original drama series for Channel 4.

Emily James: Shooting Outlaws without Hurting Anyone

After her first broadcast commission, The Luckiest Nut in the World (C4, 2002), the Guardian asserted “Emily James is a genius”. Following the experimental Don’t Worry, (C4, 2004) and What Would Jesus Drive?, (C4, 2006) Emily’s attention has now shifted to feature documentaries, acting as Executive Producer on the acclaimed The Age of Stupid (2009). Her feature directing debut, Just Do It: A tale of modern day outlaws screened in over 45 independent cinemas across the UK in Summer 2011.

Richard Newman: Inspire and Motivate People with PRO

Working with 17,000 people across 45 countries Richard discovered there is a story-telling method that motivates all of us, called the PRO system. His team have helped clients win business worth over £1.6 billion, working on pitches and presentations to make them stand out from the crowd. Clients include the McLaren Formula 1 Team, KPMG and IBM. Recently he has been working with 20th Century Fox and Warner Brothers, to promote their TV shows about body language.

Julian Friedmann: The mystery of storytelling

How we tell stories seems to be a mysterious process that millions around the world want to be able to do, but 99.9% effectively fail. Why is it so hard for storyteller and audience to be one? What we communicate can change the lives of the writer and the audience. However, why stories matter and how to tell them better may not be as mysterious as it seems. Julian Friedmann has worked with writers for over 40 years; he believes understanding that storytelling is more about the audience than the writer will result in better storytelling.

Martin Lee: The Story Of My Shame

The redemptive power of ‘story’ for both businesses and people.

Martin Lee is a director of 26, the business writers’ collective that exists to inspire a greater love of words in business and in life. In his day job, he is a co-founder of Acacia Avenue, a boutique qualitative research consultancy whose purpose is to make business recommendations to its clients as long as they are in the interests of their customers. Before taking to agency life, Martin worked in the book business, culminating in being the Marketing Director at Waterstone’s.

Linda Haysman: The Costume Designer

What story does the clothes you wear tell? Linda Haysman is an experienced Costume Designer and has worked in theatre, film and television. Linda will be exploring story telling through Costume Design and it’s effect on audience perceptions.

 

 

TEDxEaling 2012 Hosts and Entertainers

Chris Jones – Filmmaker, author and TEDxEaling creator

Having made feature films, an Oscar shortlisted short film, written seven books on filmmaking, run the London Screenwriters’ Festival and subsequently trained literally thousands of filmmakers and screenwriters around the world, TEDxEaling themes on ‘Story’ was both a logical AND challenging step for Chris. He will be introducing TEDxEaling and looks forward to sitting in the audience with you.

Walter Lewis: TEDxEaling Master Of Ceremonies

Walter is an established actor, voice artist and corporate trainer.  He has worked in TV, film, and theatre on both sides of the Atlantic, and has been a long-standing member of the The Reduced Shakespeare Company.  Other credits include: “Red Badge of Courage” (Naxos Books), “Never the Sinner” (Manchester Library), “East of Eden” and “Auntie Mame” (BBC Radio), “1408” & “The Dark Knight”. As an American living in the UK he loves the British sunshine…

 

Catherine Arton: Casting Director

Firing your creative synapses. Catherine Arton is a casting director, motivational speaker, director, and story teller of old. Having studied English Literature at University and Acting at LAMDA, Catherine has a true passion for story and story telling. Catherine will use some of her own specially devised techniques and ideas to help the conference attendees to get into the best possible mindset for the TEDx conference.

Brigid Hains On The Launch of Aeon | Interview

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Why did you set up Aeon?

Paul and I set up Aeon because we believed that we live at a point in history when people are questioning their own and their society’s values and beliefs, and in our view the only way to work through this is by having open conversation and debate about questions that matter deeply to people.

 

What is the main aim of Aeon?

To foster conversations about significant questions that go to the heart of contemporary dilemmas and interests: whether that be understanding the latest news about the Higgs Boson, wondering how we mark important moments in our lives, or thinking deeply about the meaning of work and leisure. Our topics range very widely, but our interests are unified by a particular ethos, or tone. We want Aeon to be a place that people visit, and spend time online, where they feel confident that each essay will be stimulating, and some will have the capacity to shift their perspectives altogether.

 

You have some brilliant essays coming up. Can you tell us about some of the highlights?

We have a wonderful lyrical essay on Bristlecone Pines – the world’s oldest living beings – and their prospects under climate change, by young science writer Ross Andersen. A searing memoir of life as a fostered adolescent and how a wild raccoon saved her sense of self by Lauren Slater, an award-winning essayist. A spirited defence of metaphor and inspiration by Jay Griffiths, author of the Wild; and a searching, deeply personal account of what it is like for Arab women facing the post-revolution world today by Amal Ghandour. A highly varied collection!

 

What do you think the most important news story this year has been?

In the spirit of our commitment to many perspectives, and the many qualities that make us human beings, I couldn’t say there has been one dominating story. Our desire is to get beyond the news and into the questions that lie behind the daily news cycle: from the lives of Arab women living through revolutions  to the consequences of climate change; questions of sexuality and gay rights in Uganda or the culture wars that are part of the US election.

 

How do you get your writers?

We do a huge amount of research and discussion within the editorial team. The initial point of contact varies: sometimes one of our editors will approach a writer they have worked with before; sometimes we cold-call somebody we’d love to have writing for us, and sometimes we are approached by writers who have something for us.

 

Describe a typical day.

Right now we are in the middle of launch so we have a great deal going on. The longer rhythms of commissioning essays and working with our writers to get the essays right goes on all the time. So every day we are in correspondence with writers, working on drafts, researching possible stories and researching pictures (which are very important to our highly visual site).

At the same time as this we meet every day to discuss the day to day management of the website, and the kinds of responses we have had to each essay. Every day we also connect to our social media communities, as well. If we are serious about conversation, we need to be agile and responsive to our readers as well as commissioning work that we believe in ourselves.

 

Tell us a bit about you

I’m originally trained as an environmental historian, and also have an academic background in anthropology. I’ve always had wide intellectual interests, especially in science, environment and historical topics. For a very long time Paul and I have both been interested in how ideas work in the world – both through people’s personal experiences and also through social action and wider discussion – so Aeon is very much an expression of that mutual interest. On a personal note, I’m Australian, I’ve been living in London for most of the past 6 years (I’ve also lived briefly in New York) and Paul and I have a daughter who is 11.

 

Aeon is an online magazine. Do you think print is dead?

Not at all! I love print, both in magazine and book form. However the digital space offers a fluidity and reach that cannot be matched in print for a new magazine like ours. As new devices come on the market, digital will be able to offer something closer and closer to the immersive reading of print. There are things that print still does very well – the ultimate balance between the two is hard to predict.

 

What is Aeon’s business model? How do you think you will make money?

Our business model is to spend the first year or so investing significantly in the magazine in order to build up a strong following or community of interested people – readers, writers, artists and photographers. Once we have established that reach we will start to build opportunities for generating revenue. We are not sure what forms these will take and are watching closely how other publications are doing so – from micro-payments for articles, to higher levels of service for subscribers, live events, and online fora.

 

What advice do you have for people who want to get into publishing?

I’m not sure that I have any particular advice for people who want to get into publishing – but for those who are interested in writing for a magazine like Aeon I can say: know you subject very well, and read deeply into it if that’s appropriate. Authentic personal experience married with significant technical or empirical knowledge is a powerful combination. Write often, but with discipline and seek advice and help with your writing. And approach us with a pitch if you think you have something that’s right for us!