The Dose Effect by Neuroscientist TJ Power Book Review

People, my bedroom is tidy. Why? Because this excellent book told me so. It had a positive impact, and was one of many little nuggets in this book that will enhance your life. Written by Neuroscientist TJ Power, who really knows his stuff, this book will make your 2026 the best year so far. Because it focuses on everyday habits, the advice in it all seems achievable. It is as easy to read as it is to implicate. Brilliant stuff. Get your copy now.

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

‘This is the book all parents need in their lives.’ – This Morning

‘If you want to buy just one book this year to make your life better…Get this one. And live by it. – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

‘This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

***

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

TJ Power’s book ‘The DOSE Effect’ was a Sunday Times bestseller w/c 2026-01-26.

This brilliant book is available here.

Where The Light is Hottest Book Tour

The best thing about having your book published is the reception it gets. When the reviews start coming in and people tell you they read it and enjoyed it. That is gold. Where The Light is Hottest went on a blog book tour with Rachel’s Random Resources. I cannot recommend doing this enough. It’s a wonderful experience and the dedicated book bloggers and influencers make such a difference to the book community.

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An excerpt and introduction from Let Us Talk of Many Things.

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An interview with the amazing and supportive Honest Mum.

A piece in The Sunday Times all about my inspiration behind the book. Both print and online.

Writing about finding inspiration for A Knight’s Reads

Another great piece in Futures.

A great review on Bookmarks and Stages by Lou.

I wrote a guest post on persistence for Mai’s Musing.

Another review in Rambling Mads.

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Great review on Becca’s Book Ramblings.

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Another great review on Portable Magic.

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An extract and intro in Novel Kicks.

On finding inspiration on A Knight’s Read.

Another excerpt and introduction at Bookish Jottings.

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A fantastic review from Beyond The Books with the lovely Sharon.

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An interview at the Portobello Book blog.

Another great excerpt on Celticl Lady’s reviews.

A great review on Reading For Leisure.

Stacey-Ann Say shared an extract.

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My First Acting Job Was on River City. I Am Sad to See it Go.

Scottish soap, River City, is sadly coming to an end. I got my first acting break on River City. I was an incredibly ambitious 18-year-old who had studied acting at college and was desperately trying to get as many auditions as I could. Auditions are hard to get so I was doing extra work to earn money and get some on-set experience.
An actor didn’t turn up and I was picked out alongside one other woman to audition for a small part with lines. I was the one who aced it, and got my first ever speaking role on TV, and the BBC no less.


The scene was in a cafe. I ordered a drink from Luca, the character that all of the women fancied. My heart was beating fast, and I was happy. Exhilarated. I knew this was a great credit to have. When the episode came out I watched it with my family. I was left with a feeling that anything was possible. A moment of luck gave me my first proper acting credit. In truth, these moments of luck, along with a huge amount of talent, work ethic and perseverance is they key to success in any creative career.


Seeing myself onscreen was a learning curve. I was a teenager with terrible roots, who needed her blonde highlights redone. I was wearing a coat that looked instantly unfashionable the moment I saw it on screen. I cringed when I saw myself, but I delivered my lines well.

The main character in my book, Where The Light is Hottest, is based on my own experiences. Unlike me, Natasha doesn’t quit when things are going well. She continues on going from small town Scotland to big time Hollywood. As acting books go, Where The Light is Hottest, is a no-holds barred, real and raw inside into what it takes to make it as an actor. My acting career was a wild ride that left me with a lifetime of stories. The highs were like nothing else, but the lows were crashing. All thanks to that moment on the set of River City. Thank you. The show is supposed to end in 2026, but people are protesting and there is a petition. Good luck, River City. Long may you burn bright.

Where The Light is Hottest, Catherine Yardley, Balavage


Where The Light is Hottest by Catherine Yardley is available on paperback from all good book stores and ebook.

Perfect For Christmas: Popsa personalised photo books

Popsa personalised photo books are perfect for Christmas. These luxe, high-end books have lots of personalisation options, and AI puts them together for you with minimal effort. Just download the app and upload your pictures. The rest is done for you.

Using their photo curation app yet, it helps you create premium photo books, calendars, and more keepsakes in minutes from your smartphone

Powered by AI, it makes the process highly accessible and intuitive – think automatic layouts, designs, captions and 3D previews that take your photos from camera roll to coffee table in just a few taps. Popsa aims for photo book design to be seamless for less tech-savvy customers, without compromising on quality.

The result is a premium, coffee-table-worthy photo book that feels special and is made to last – and ideal gift for loved ones.

The app was founded by Liam Houghton, who set out to make preserving memories effortless after seeing how much time his own family spent struggling with complicated design tools. 

To date, they have 10 million app users across 50 countries. They are rated ‘Excellent’ on Trustpilot from over 105,000 reviews, and have a 4.8 star App Store rating.

We already have our book and a lovely Christmas ornament. Now get yours.

Alchemy of Secrets – The new novel from number 1 bestselling author, Stephanie Garber

“I’ve never read anything quite like Alchemy of Secrets – it’s full of adventure and magic and quirky twists will keep you guessing until the very last line.”

– Jodi Picoult

Alchemy of Secrets By Stephanie Garber will be published in hardback by GOLLANCZ on the 7th October 2025.

In a world that can be a bit much there is nothing I love more than escaping into a book, and, damn, does Stephenie Garber let you escape. Alchemy of Secrets is much anticipated and I was honoured to receive a copy. This book feels like the perfect autumn read. Partly set in a university class about urban legends and myths, you feel like you are immersed in a magical world. It is full of adventure as you are taken on a tension-filled treasure hunt through Los Angeles.

Set in old Hollywood, it is full of the glamour you would expect. I found it an enchanting read with a whole lot of twists. With first-class world building, characters that you will love and be frustrated by, and an original story that sweeps you away, Alchemy of Secrets is a stunner.

I love the way Stephanie Garber writes. Her books are highly addictive and fast paced. I was completely gripped through this book. It ends in a bit of a cliffhanger and is full of glorious lore. I can’t wait for book two.


It starts with a class in an old movie theatre.

Folklore 517: Local Legends and Urban Myths, taught by a woman called the Professor.

Most students believe the Professor’s stories are just fiction. There isn’t a man in Hollywood who you can call to find out the time you’ll die. There’s not a haunted hotel bar in Los Angeles that the devil likes to frequent. There’s no such thing as magic.

But . . . most students don’t have the same tragic past as Holland St. James.

Now a graduate student, Holland is hoping to use her thesis to rewrite her past by proving that some of the most infamous deaths in old Hollywood were actually murders committed by the devil. She has no idea that this quest will lead her into a deadly world of century-old secrets and unimaginable lies and onto the path of two very dangerous men, both of whom are willing to do whatever it takes to find a magic that will either forever alter Holland’s life or completely destroy it.

Alchemy of Secrets is the first adult novel from global fantasy phenomenon Stephanie Garber, the multimillion-copy bestselling author of the Caraval and Once Upon a Broken Heart series.

About the author:
Stephanie Garber is the No. 1 New York Times and Sunday Times bestselling author of the Caraval series and the Once Upon a Broken Heart series. Her books have been published in thirty languages.

Ultra-Processed Women by Milli Hill Book Review

I loved Milli Hill’s book, The Positive Birth Book, and I was excited to read Ultra-Processed Women. I believe our diets are causing health problems. It is not normal that the rate of many diseases has rocketed. Our food is full of rubbish, to put it politely. I have always felt overwhelmed about trying to improve my diet, but Ultra-Processed Women explains everything clearly. It is an eye-opening book which lets you take back control of your diet and health. Other health books I have read made everything too hard to follow and overwhelming. Basically, just give up everything you love and never eat anything nice again. Ultra-Processed Women takes a complicated subject and makes it easy to understand and follow.

Ultra-Processed Women is brilliant and informative. I think every woman should read it. This book is literally life-changing. I will be referring to it regularly. A must read.

In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’sHill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices.

But this is not just a book about foodUltra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating.

This isn’t just a wake-up call―it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world.

It’s time to take back control. Your body, your choices, your future.

Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. Her book The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold nearly 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts.

HQ will publish Ultra-Processed Women on 3rd July 2025 in hardback, eBook, and audiobook formats.

The Sufi Storyteller by Faiqa Mansab Book Review

From the first page I was deeply drawn into The Sufi Storyteller. Faiqa Mansab is a fantastic storyteller. Her prose is beautiful and eloquent. This book is steeped in myth and I found the tales of Sufi story traditions fascinating. The books’s deep and full of knowledge, with a murder mystery woven through it. It is high-end literary fiction with a riveting crime twist.

Set in America and Afghanistan, the book is sprawling and is set in the past and the present. The novel is unique and immersive. I was hooked until the very last page. With a darkness that lingers through it, you will struggle to put it down. Faiqa Mansab is a writer to watch. Five stars.

An estranged mother and daughter urgently need to reconnect and navigate a world of Sufi story traditions to catch a killer, and to save each other.Layla is a scholar of women’s histories and stories. Her life is a carefully constructed set of routines in her small American liberal arts college, but all of that is about to change…

Mira is a renowned Sufi storyteller who is running from a terrible past. When she learns that the murdered woman in the library was carrying a note from the killer addressed to her, she is presented with an opportunity to break a cycle of trauma and hurt. To confront her past, she must disclose the truth to Layla.

Together they enter the realm of Story, but can Layla find the forgiveness in her heart necessary to lead them to the answers they are looking for?

This contemporary murder mystery takes readers from small town America to the mountains of Afghanistan.

A Secret Escape by Sarah Morgan Book Review

A Secret Escape went straight into The Sunday Times bestseller list. Deservedly so. I wanted to read it after the blurb said it was about two female friends that have lost contact, and one asks the other for help after ghosting her. Could a female friendship be repaired? Should it?
Milly and Nicole are lifelong friends who have drifted apart. Milly likes a quiet life with her daughter, running her business, and Nicole is a successful actress. They same very different, but practically grew up together. Nicole’s mother not being the maternal type.
I love A Secret Escape for a lot of reasons. One is obviously the characters. Sarah Morgan sure can write them. She takes you under their skin. The story is fantastic and woven together expertly. The book has its heartbreak, as well as its joyful moments. The story leaves you guessing all the way. A Secret Escape is the perfect summer book to get lost in. I read it in a day. A perfect five star read from a masterful writer at the top of their game.

A lifelong friendship

Childhood friends Milly and Nicole had always been more like sisters so Milly never understood why Nicole dropped out of contact all those months ago. Milly buried that hurt and moved on with her life.

A call for help

Now, suddenly, Nicole is begging for Milly’s help. She needs somewhere private to hide, and the only safe place she can think of is Milly’s holiday home business in the Lake District. Milly knows she should tell Nicole no, but she can’t ignore the desperation in her old friend’s voice so, despite her misgivings, she agrees to let Nicole stay.

A summer to reconnect

Over a summer of tentative conversations, the two women begin to reconnect, and there’s a potential new romance for Milly too. But then the biggest bombshell of all lands and their delicate friendship is put to the test once more …

Can the friends come together in this time of need, or will this summer break their bond forever?