Tim Austin On Kindle Publishing Christmas Tails.

Frost: You’ve written a book of short stories for Christmas – tell us a little about them.

Tim: I actually wrote the stories a few years back, as presents for friends and family. There are four stories and each has a different feel and genre. One is a children’s adventure in the style of Enid Blyton, one is a comic farce told in “net speak”, another is a Victorian ghost story.

Frost: But they’re all linked in some way?

Tim: They all contain Dogs, hence the Title; “Christmas Tails”.

Frost: What made you think of publishing them?

Tim: I was encouraged to share them by the people who I’d written them for and people who they had shown them to. The positive reaction took me by surprise, to be honest; I’ve written a few scripts here and there but nothing like this. It was quite flattering so I thought “why not?”
I initially did a short print run of one of the stories, “Dreams”, for local people in Yorkshire. It sold out. I was later told that it had been used in a high school assembly somewhere in Birmingham!

Frost: And now you’ve put the collection on the Kindle Bookstore?

Tim: Yes. It’s also available as a PDF from my website.

Frost: What made you go down the direct publishing route?

Tim: Time and cost, mainly. As an actor chasing work, I’ve little time to be running around after publishers – it’s a bit of a chore, frankly. I thought that publishing online would be the simplest and quickest way of getting the book out there.

Frost: And how have you found self-publishing? Successful? Tricky?

Tim: More difficult than I had expected, to be honest. The trouble with self-publishing is that you’re suddenly responsible for formatting and type-facing the book for use with e-readers (which is a steep learning curve!) as well as marketing the book itself. And the market for e-books is a little different to the market for paperbacks.

Frost: How so?

Tim: It seems to me, having now been poking around the forums and the dozens of e-book related sites on the net, that there is a new culture developing around e-books. The audience is pretty open to new works and new authors but they’re also pretty demanding – pricing is tricky, for example, and they’re not scared of telling you if something doesn’t work!
That said, I’ve found the publishers forum on Amazon very helpful and wonderfully supportive.

Frost: And what about your decision to give 50p per book to Children in Need?

Tim: Well, as much as the money would come in very handy, the important thing to me is having the book in people’s hands and enjoyed. I always feel the tiniest bit guilty that I’ve not been able to give as much as I’d like to the charity over the years and I want to make up for that. It’s a great charity and, with government support ebbing away from many of the causes that Children in Need supports, it just seems like the right thing to do.

Frost: Any future publishing plans?

Tim:
Not immediately. But who knows? If it sells well enough, there may – just may – be a sequel.

Frost: You read it here first.

To buy Christmas Tails, please visit Tim’s main site at www.tim-austin.co.uk or buy it from the Amazon Kindle Bookstore here; Christmas Tails

Michael Douglas Speaks Out Against Nuclear Weapons.

Hollywood Legend Michael Douglas Speaks out in Support of the Treaty That Bans all Nuclear Explosions, Forever

Oscar-winning actor and producer Michael Douglas is well known for his commitment to nuclear disarmament. Now he has teamed up with the Comprehensive Nuclear-Test-Ban Treaty Organization on a series of austere but powerful TV spots aimed at raising support for the Treaty.

“The Comprehensive Nuclear-Test-Ban Treaty is a guiding light on the road to a nuclear weapons free world. Once in force it will help prevent the kind of nuclear arms race we experienced in the past and will make it much more difficult to continue to build up nuclear arsenals,” says Douglas.

Douglas says his engagement with nuclear disarmament issues stems from a childhood set against the backdrop of the Cold War arms race. “I grew up in the United States at a time when nuclear weapons testing was commonplace. We used to have air raid drills at school and my father had a bomb shelter built in his yard in California. As a child, it was difficult to grasp the meaning of what was happening. It had a nightmare, monster-like quality which always haunted me,” he says. “Later, as I began to understand the ramifications of nuclear weapons testing, my commitment to nuclear disarmament grew.”

In the five decades following World War II, more than 2,000 nuclear bombs were tested at over 60 locations around the world. Radioactive fallout from these explosions impacted humans, animals and the environment. Many test sites will remain uninhabitable for thousands of years to come.

Born of the optimism following the end of the Cold War, the Comprehensive Nuclear-Test-Ban Treaty opened for signature in 1996 amid acclaim and hopes for a speedy cessation to the nuclear testing madness. Today it enjoys widespread support from more than 180 countries around the world, but it cannot enter into force until nine outstanding nuclear-technology holder countries ratify. They are China, Egypt, India, Indonesia, Iran, Israel, North Korea, Pakistan and the United States of America. Indonesia’s commitment to complete the ratification process this year brings new hope and moves us closer to entry into force. But as the world waits for the others to follow, the threat of resumed nuclear testing and a new arms race hangs over us all.

“The world has waited long enough for the Treaty to become global law,” says Douglas. “So today, as an actor and a United Nations Messenger of Peace, I’m using my voice and my name to raise awareness and support for this crucial Treaty. I’m calling on the nine countries that still need to ratify the Treaty to do so without further delay, so that we can bring it into force and remove the threat of these terrible weapons once and for all.”

The Comprehensive Nuclear-Test-Ban Treaty

The Comprehensive Nuclear-Test-Ban Treaty outlaws all nuclear explosions anywhere, anytime, by anyone. It stands for a safer and more secure world because it prohibits the development of new nuclear weapons as well as the upgrading of existing nuclear arsenals.

In the past, concerns about the verifiability of the Treaty were sometimes given as reasons for not ratifying but today, with the CTBT’s billion-dollar, state-of-the-art verification regime almost completely in place, that is no longer an issue. “The CTBT is clearly verifiable,” says Douglas. “No nuclear test will go unnoticed with the International Monitoring System firmly in place.”

The International Monitoring System (IMS) is the backbone of the verification regime. Its facilities worldwide scour the planet for signs of a nuclear explosion – underground, underwater and in the atmosphere. It uses four monitoring technologies: seismic, hydroacoustic, infrasound and radionuclide. The network is nearing completion with 285 of the planned 337 facilities already operational.

Earlier this year, the crisis in Japan underlined the growing importance of the system’s civil applications – monitoring earthquakes, speeding up tsunami warning alerts and tracking radioactive dispersal from nuclear accidents.

The Art of Making Friends by Carole Stone, Founder TheStoneClub

I was desperately shy when I was starting out in the world but I’ve grown to love networking, and I now know how important it is in both your professional and social life. I think the secret of success in both cases is taking a real interest in other people, listening to what they say about themselves and what they do, and not just talking about yourself. I call it ‘good networking’, making the most of the people you meet to your mutual advantage.

We all feel a bit apprehensive when we walk into a room full of people we don’t know. This is equally true of a business conference or a social gathering. My advice is to make up your mind beforehand that you are going to ‘seize the moment’ and not leave before you have met at least one or two new people.

When you meet someone interesting you feel you want to see again make sure you get their contact details. Never leave it so that someone you want to see again takes your card and says they will contact you. You should be the one to come back with an email or call to make sure they remember you.

What if you approach someone who responds by snubbing you? Don’t worry: it happens to all of us at one time or another, and it’s only your pride that will take a temporary knock. You’ll soon get over it – and it is much better than missing the chance to talk to someone you really want to meet.

If you are at a professional gathering, try to find out who the other guests are and, if there are any speakers you want to meet afterwards, listen to them so that you have something sensible to say about the subject. If there is a chance to put questions to a speaker from the floor take the opportunity. State your name and the company, charity or organisation you are involved with and make your point briefly and clearly.

If it’s a gathering of friends for drinks or a party, and you are feeling really lost, just go up to someone like yourself who looks a bit lonely, and ask how they know the host, or whether they’ve been to the house before. Say you’re on your own and don’t know many of the guests there. Most people will be only too pleased to respond.

It is always a bonus to have somewhere to invite new people you meet and want to see again. A way of building a circle of friends that I have found very helpful indeed is what I call my ‘salon’. For a few weeks, set aside one day of the week – it must the same day and time each week and say that for one and a half hours (no longer) you will be in a certain place, a room in your office, your home, a corner of a coffee shop, and that you will be happy for your new contact to join you there – and perhaps bring a friend too. You’ll be amazed how many new and interesting people you will meet – and it needn’t be expensive. I ran my ‘salon’ at my office for many years and made dozens of new contacts.

Last year I established TheStoneClub, where members come together to meet each other – often together with experts in their field – to discuss business and social issues of the day. If you’re interested to know more about the Club do contact us.

Finally, before you go to bed, make a note of the people you’ve met during the day, with their contact details, in your electronic database. That’s the way to build a network that will make you the envy of all.

To find out more about Carole and join her network, go to her website.

Kirsten Dunst Not Ready To Be 30.

Kirsten Dunst has revealed that she has the same fears as all the other women reaching the big 3-0, finding someone to have kids with.

Dunst turns 30 next year and says she is terrified she will not find a man to have kids with.

The Spider-Man star told Lucky magazine she want to settle down, but fears that she won’t find the right man in time. Proving that even the rich and famous are slaves to their biological clock.

Dunst said: ‘I thought when I reached 30 I’d have a lot more figured out. Until you have a kid, you’re just looking for your partner. And guys have a Peter Pan vibe. They’re 35 and they act like they’re 25.’

‘That’s what scares me about being in my 30s – not finding someone to have kids with. I can’t wait to re-live life in a little kid’s way,’

‘I’m so ready for that lifestyle – get a little place upstate and have them go to school up there.’ She told Lucky.

Cooking With Spice

Add Spice To Your Life

Winter is well and truly here, and it’s cold outside. To warm yourself up why not start cooking with spices. To keep costs down, and to support your local shops, buy spices from an ethnic grocer rather than a supermarket. Good brands of spices will have a strong aroma. Many experts insist that you should toast and grind whole spices yourself as the flavour will be better, the aroma and colour of ready-ground spices can quickly fade.

After you have located your spices should invest in a spice rack. Spices are best used within three months of purchase (not kept for years!) They should be kept in airtight containers and away from direct sunlight and heat.

Fill up your spice racks as you go, if you are low on space get a wall spice rack.

It’s a good idea to have a clear out and replace any old packages of spices with new ones. It’s also better to buy small amounts frequently than to buy bulk amounts that will take you a long time to get through. Spices don’t last for forever, even if people do seem to keep them for years.

Here is a basic spice list to start with: Bay leaves, Black peppercorn, cayenne pepper, chilli powder, cinnamon ground, Cloves, Cream of tartar, Cumin, Curry powder, Ginger, Kosher salt, Nutmeg, Oregano, Paprika, Crushed red pepper, Rosemary, Sesame seeds, Thyme, Vanilla extract.

Happy cooking!

Film4 Launches Interactive Experience for Dreams of a Life

Picture by Lottie Davies.

Film4 has commissioned a unique and innovative multiplatform experience to support the release of Carol Morley’s feature film Dreams of a Life.

Dreams of a Life, which is co-produced and co-financed by Film4, movingly pieces together the true story of 38-year-old Joyce Vincent, whose skeleton was discovered in her bedsit three years after she had died. The accompanying digital commission, www.dreamsofyourlife.com, has been developed by interactive agency Hide&Seek, as a thought-provoking and immersive experience which engages users in the themes explored by the film.

Award-winning writer A.L. Kennedy has crafted the absorbing and sometimes unnerving narrative, which prompts responses to questions on society, friendship, love and loneliness. This is played against the backdrop of beautiful and haunting time-lapse imagery, created by photographer Lottie Davies.

The launch of www.dreamsofyourlife.com will also be supported by a mobile touring installation, allowing audiences to interact with the experience on iPads at selected venues in the cities where the film is playing.

www.dreamsofyourlife.com, commissioned by Hilary Perkins, Channel 4’s Multiplatform Commissioning Editor for Drama and Film, launches on 1st December 2011. Dreams of a Life is released in selected cinemas on 16th December.

The Film

Dreams of a Life, directed by Carol Morley

Released in cinemas on 16th December by Dogwoof

Nobody noticed when 38-year-old Joyce Vincent died in her bedsit above a shopping mall in North London in 2003. When her skeleton was discovered three years later, her heating and her television were still on. Newspaper reports offered few details of Joyce’s life – not even a photograph. Who was Joyce Vincent? And how could this happen to someone in our day and age – the so-called age of communication? Dreams of a Life is Carol Morley’s quest to discover who Joyce was and how she came to be so forgotten.

Discover the Touring Installation from 12th December (more venues tbc):

Manchester Cornerhouse; Sheffield Showroom; Stratford Picturehouse

BRITISH TODDLERS AT RISK OF NOT GETTING ENOUGH VITAMIN D THIS WINTER

SHORTER WINTER days mean Britain’s toddlers risk not getting enough vitamin D, a vitamin needed for the growth and development of their bones, it is warned today by growingupmilkinfo.com.

A new survey reveals nearly eight out of 10 parents are not aware of toddlers’ specific nutritional needs and 74 per cent of British toddlers do not receive the vitamin supplements recommended by the UK Departments of Health for under-fives[1],[2]. Specifically, 9 out of 10 toddlers are failing to meet their recommended daily vitamin D reference nutrient intake3.

As the clocks go back and sunlight hours fall by up to half it becomes harder to get ‘The Sunshine Vitamin’ from sunlight alone. British children’s vitamin D-poor diets3 combined with low uptake of supplementation and a lack of knowledge amongst parents about their specific nutritional needs, mean toddlers could be missing out.

The research from growingupmilkinfo.com points towards the risk being highest in Edinburgh, Newcastle, Leeds and Sheffield, where vitamin supplement uptake is lowest[1], as is exposure to vitamin D-producing UVB sunlight. Toddlers of African-Caribbean and South Asian heritage are also at increased risk, as their skins’ increased melanin level means they are less able to produce vitamin D through exposure to sunlight4.

Shorter winter days

Vitamin D is made by the body on exposure to sunlight. In British wintertime, the number of daily sunshine hours drops by as much as half in some areas, especially in the north of the country, and the angle of the sun changes making it much more difficult for the body to make vitamin D.

Lack of knowledge for parents

Nearly eight out of 10 British parents are unaware that toddlers have specific nutritional needs and over half (54 per cent) say they never, rarely or occasionally consider a toddler’s specific nutritional requirements[1].

Nearly three-quarters of mums say they don’t give their toddler the vitamin supplements recommended by the UK Departments of Health. The Departments of Health recommend that ALL toddlers receive a daily supplement of vitamins A, C and D2.

Poor dietary uptake

The best source of vitamin D comes from UV light exposure. However in countries like the UK, where sunlight is limited, it is essential that toddlers also eat vitamin D rich foods. However, it can be hard to get toddlers to eat vitamin D rich foods – for example Government statistics show that the average consumption of oily fish is well below the recommendation5.

Simple steps parents can take to ensure toddlers are meeting their vitamin D needs include:

· Exposure to the summer (April-Oct) sun (without sunscreen) for 10 minutes a few times a week is enough for most people to produce vitamin D and store it for winter. However, some groups may not be able to get enough vitamin D exposure in this way. These groups include young children, those living north of Birmingham in the UK (due to the angle of the sun) and those of African-Caribbean and South Asian origin

· Take a daily children’s supplement of vitamins A, C and D

· Giving 2 x 150ml beakers of Growing Up Milk daily as part of a healthy balanced diet provides more than half a toddler’s daily recommended nutrient intake of vitamin D

· Include sources of vitamin D in the diet. Good sources include: fortified margarines and breakfast cereals, egg yolks, liver and oily fish

Polaroid – The Iconic Brand is Back

Polaroid has launched its first UK website

Polaroid has launched a brand new UK website for the first time since the brand was revitalised in 2010, showcasing its range of new and innovative products at www.polaroid.co.uk

The website launch coincides with the launch of the Polaroid Z340 instant digital camera, which is has just gone on sale and delivers a new twist on the instant photo. The Polaroid Z340 instant digital camera marries the convenience of a digital camera with the classic Polaroid instant printing experience.

Loved by many worldwide for its creativity and innovation, the Polaroid brand constantly strives to push artistic boundaries; creating new products which combine the old with the new.
The website enables Polaroid fans based in the UK to keep up to date with the latest news, browse the array of products, download fantastic Polaroid apps and even buy products online including the much sought after Lady Gaga GREY Label range.

In just two clicks you can purchase limited Polaroid products, from the latest cameras and printers to tripods, filters and flashes.

Graeme Chapman, Managing Director for the Polaroid Licence in Europe commented: “We are thrilled to announce the launch of the Polaroid website designed specifically for the UK. The website is an outlet for old and new fans of the original instant camera brand, and Polaroid.co.uk reaffirms that the iconic brand is very much back.”