21 Tips for Living Life without Regret

‘Living Life without Regret’

21 Tips for Living Life without Regret by Hilbre Johnson of Transform Life Coaching (www.transformlifecoaching.co), who recently lost a close friend to cancer.

1. Be proactive. Go after life, don’t wait for it to come and find you – it never will.

2. Start and finish each day by saying ‘thank you’. Many people didn’t make it through your day – life is a precious gift.

3. Show compassion. Kindness is free and it makes the world a better place. Always do for others as you would like them to do for you.

4. Set your intention for the day and know what you want to get out of it. If you don’t have any idea of where you are going, how can you get there?

5. Keep active and eat healthily. A flexible and strong body is a young body.

6. Keep learning. A stimulated mind is a young mind.

7. Challenge yourself. Always keep moving out of your comfort zone – it is the only way we grow.

8. Practice mindfulness. It makes each moment a far richer experience when your senses are fully alert.

9. Forget worrying about the future, just plan for it so you can enjoy it when you get there.

10. Make time for those you care about.

11. Always tell those you love how you feel about them. You never want to say ‘if only I had told them…’

12. Make an occasion out of even the smallest and most simple things.

13. It really doesn’t matter what others think. We only realise this as we get older having wasted so much energy on trying to impress them. Who cares!

14. Slow down. We all rush along blindly heading where ever it is we are going and miss all the scenery along the way. Life isn’t just about getting to your destination, it is also about enjoying the journey.

15. Spend more time with nature – we can learn so much by quietly observing how perfectly she goes about her daily activities.

16. When it comes down to it, life is all about the simple things.

17. Make conscious changes, if you don’t life has a way of making them for you and they won’t always be what you want.

18. Find your life purpose.

19. Love unconditionally.

20. Travel more. See more.

21. Life is short and you want to say at the end of it – I lived and loved like there were no tomorrows…

These tips are thanks to Sony Pictures Home Entertainment and the DVD release of Restless, starring Mia Wasikowska (Jane Eyre, Alice in Wonderland) and newcomer Henry Hopper (Dennis Hopper’s son), out on 13th Feb.

Directed by Gus Van Sant, Oscar®-nominated director of Milk and Good Will Hunting, the film follows Annabel Cotton, a beautiful and charming terminal cancer patient with a deep felt love of life and the natural world. Enoch Brae is a young man who has dropped out of the business of living, after an accident claimed the life of his parents. When these two outsiders chance to meet at a funeral, they find an unexpected common ground in their unique experiences of the world.

It’s true. A broken heart can kill

It’s true. a broken heart can kill

I guess on a day like today (valentines day) we should talk about that thing we love and hate…love and the injuries it comes with.

We’ve all felt it. maybe on different levels but we all know what its like to have our hearts broken. to have something that is out of our control happen, to be taken to a different place that we have felt so close too and special for so long, long enough to declare our love and dedicate ourselves too, and then be ripped away from it can create an uncontrollable pain inside us, like the butterflies we had in our bellies are slowly dying and yet we cant help them, can’t call 999 and ask them to come and save them ,and at times we can’t even call our own friends for help.

But why do we feel like we are dying of a broken heart? Well it’s because we are.

One of the main causes of death by broken heart is a heart-attack…or as it has been proven…something like a heart-attack.
It’s called stress cardiomyopathy or broken heart syndrome. you’re body becomes so shocked after a traumatic experience it unleashes a flush of chemicals including adrenaline, all this rush can put pressure and stun you’re heart, leaving it unable to pump properly.

The difference between this and a “normal” heart attack is that the arteries are not really damaged in the same way and if caught and treated properly recovery can be fairly quickly.

A sad fact is women have a higher risk of suffering with “broken heart Syndrome”  and especially after the passing of  a significant other, where they are 21 times more likely to suffer in the first 24hours and 6 times higher than normal in the first week since the passing.

But we’ve all felt the other type of broken heart, rejection. being cheated on, dumbed.

The pain of it can last for so long and the threat of sudden memories…oww our song, film, meal, smell, dog suddenly jumping in our heads.

Not only that but mutual friends asking stupid questions like…are you OK? or bumping into them in the street, party or my gut-wrenching favourite…photos and new relationship status change on facebook, twitter and other stalker friendly social network sites.

Now from personal experience this problem grows painfully big in young men.

We seem to believe its wrong for us to cry, talk about feeling upset or be weak, admit we feel alone or not coping well. possibly feeling less of a man or scared we would be laughed at and ridiculed.

This problem has grown so much that suicide is the second biggest killer in young men in England and Wales. coming from the South Wales valleys I can tell you now there is a huge suicide problem going on, in my village alone within the last year I believe 3-5 young men took their own life, men who seemed to be “OK” but after it being too late everyone realizing…they went and asking themselves, why didn’t they say something.

I don’t know if you all remember in the west near Bridgend between Jan 2007 and Dec 2008, 25 young people took there own lives, but its not only young people, but adults may be suffering with the loss of a loved one, money issues, family problems and even relationship problems that can drive what would seem a happy and friendly person to travel down a road that is lonely, cruel and hell to return from.

But there is an answer, there is help and there are lots of them….for one….talk about it, don’t be ashamed if you feel like this, don’t worry what people will say.

My relationship history hasn’t been great, in truth it’s awful and I have been used and abused and ripped apart by my exes, I felt ashamed, how the big and tough Seb could be brought to his knees by a little, sweet young lady…or ladies.
its true but my friends made me realize its OK, it wont hurt forever and I will walk onward to the light.

Another secret and this is the best I believe…..EXERCISE.

As well as releasing natural chemicals that improve your mood and make you feel happier, having an active lifestyle can do more to help your mental health.

Taking part in physical activities offers many opportunities. It’s a great way to meet people. And it can be a chance to give yourself a well-deserved break from the hustle and bustle of daily life – to find some me time.

Leading an active life can help raise your self-worth and improve your confidence. It can help you feel valued – and value yourself.

Exercise and physical activity can provide something worthwhile in your life. Something that you really enjoy, that gives you a goal to aim for and a sense of purpose.

Here are a few of the benefits:
less tension, stress and mental fatigue
a natural energy boost
improved sleep
a sense of achievement
focus in life and motivation
less anger or frustration
a healthy appetite
better social life
having fun. 
improved sex life…..yes men it can.

So don’t be afraid, don’t be alone. you have the right to be happy.
So get out there, take a challenge and hit it head on.
Start slow and small if needs be. Set yourself a goal and aim to smash it and never-ever look back.

Frost's Valentine's Day Gift Ideas

Frost is a sucker for Valentine’s Day. With so much hate in the world what is wrong with a day celebrating love? Gift buying can be a nightmare so Frost has done some of the hard work so you don’t have to.

SWATCH 2012 Olympic Watches. Functional, cool, what better way to say ‘I love you’.

Stockist: WatchShop.com – www.WatchShop.com – 0844 736 5340

WatchShop.com Price: £36.00 each and free shipping in the UK

These Swatch Olympic 2012 watches are made from plastic/resin and powered by a quartz movement.

Created with one eye on fashion and the other on the upcoming London 2012 Olympic Games, they merge pro-sport aesthetics and classic London design. The new watches are available in brown/pink and blue colourways and each features the 2012 logo.

The designers have given a nod both to British fashion’s mod-heritage and the London 2012 Olympic Games logo by means of a two-toned palette.

Water resistant to 30 metres.

It’s never easy for a man to find that perfect give for his loved one on Valentine’s Day. But with these mobile phone cases featuring Rebecca Bonbon, a charming little French bulldog designed by the creator of Hello Kitty, it’s a lot easier. We think the range is cute.

Available in a wide range of designs and colours – rose, fuschia, white, black.

Managing Director, Andy Tow comments: “ Our range of accessories is continually expanding and we now have mobile phone cases for all occasions.”

If edible is more your thing then Pierre Herme should be your port of call. Try these, our mouths are watering already.

Macaron Envie (Composition: Macaron biscuit, violet cream with whole blackcurrants). A small round biscuit, with a crunchy outside and smooth, velvety violet cream filling with whole blackcurrants.

Valentine’s Day Gift Boxes

The Valentine’s collection also features limited edition boxes created by designer and scenographer Marianne Guély. The box, in vibrant shades of pink and green and filled with either macarons or chocolates, will make the perfect Valentine’s gift. Available from the 6th February in the boutique located at 13 Lowndes Street as well as in our in-store boutique at Selfridges.

Valentine’s 16-piece Macaron assortment: £33
Valentine’s 200g Chocolate Assortment: £31
Macaron Envie : £1.85 per piece
Available online at www.pierreherme.com

Feeling adventuress? Then try something fun and different.

Looking for an exciting way to woo your valentine this year? Does squeezing into a packed restaurant among hundreds of other couples sound particularly unromantic, and corny to you? Why not impress the love interest in your life with something completely out of the ordinary for a valentine’s date?

Go Ape! Tree Top Adventure has found a rising number of pri(mates) are visiting the forest adventure courses for a romantic date, taking the time to bond while helping each other tackle Tarzan swings, zip lines and rope ladders up in the tree-tops. With 27 courses set in beautiful countryside locations across the UK, Go Ape provides the perfect fun-filled adventure.

Prefer to keep your feet closer to the ground? Go Ape also has a range of other activities available for adventure-lovers wanting to escape the norm this Valentine’s Day. Explore the forest off-road with Go Ape! Forest Segways? The self-balancing electric segways are a totally unique way to tackle tough trails and have plenty of fun at the same time. Or why not jump on a bicycle in the great outdoors? Go Ape! Forest Biking is available in the beautiful setting of Black Park Country Park, Slough.

Or play it safe with stuff they will use and cherish forever;

Iconic striped china Cornishware from T.G.Green & Co. has a new addition to its range of Cornish Red for last minute Valentine’s Day gifts. A couple of mugs are a pair of red mugs which can be personalised with up to 12 letters each in a stylish gift box for £25. If two sets are bought postage is free from Cornishware maker T.G.Green & Co’s online shop www.tggreen.co.uk. The mugs solve any Valentine’s Day dilemmas with last orders for Valentine’s Day midnight on 5th February and also make great wedding presents.


Happy Valentine’s Day from Frost.

The Hunt For Prince Harry

Channel 4 film follows ‘Harry Hunters’.

Since the marriage between Kate Middleton and Prince William, Prince Harry has been thrust into the spotlight as the most eligible bachelor in Britain. Third in line to the throne, the remaining handsome Prince has become an object of desire for girls across the globe. A brand new Channel 4 documentary, First Cut: The Harry Hunters is set to follow five girls who are determined in their quest to snag their very own Prince Charming.

The film follows 21-year old American friends Cassie and Whitney who grew up in rural Iowa, watching Disney movies and dreaming they would one day marry Prince Harry. They know that to achieve your dreams you have to be prepared to go the distance. Cassie and Whitney have done their research and have a plan – to hit his favourite haunts – from Polo clubs to exclusive Mayfair nightspots.

However, they have strong competition from the ‘queens’ of the social network in East London. School friends Joy and Jade know Prince Harry’s whereabouts at any time, day or night. Twitter is their medium of choice – whether Harry’s partying in Croatia or flying Apache helicopters, they will know within seconds. 16-year old Joy even has an engagement ring for the Prince when the right moment comes to propose.

And finally 14-year-old Flora who hangs out in Chelsea, London and avidly reads the newspapers to know what Prince Harry is up to each week. However, she is determined to impress her teenage heart-throb by working hard at school in her hopes to become an intelligent Princess.

Channel 4 Commissioning Editor Aysha Rafael says: “The Harry Hunters shares the romantic age-old dreams held by thousands of young girls around the world. They fantasise of fairy tale dresses, extravagant royal weddings and for that special day when they finally meet their Prince Charming.”

First Cut: The Harry Hunters is directed by first time producer and director, Emily Hughes and is executive produced by Emily Renshaw-Smith and Peter Dale.

First Cut is a collection of original and bold documentary films by up and coming first time directors and part of Channel 4’s continuous commitment to nurturing new and diverse talent. It first launched in 2007 and now in its sixth year and is commissioned by Aysha Rafaele.

Billie Piper Interview: A Passionate Woman.

A Passionate Woman: Billie Piper plays Betty in the Fifties

 

Are you a fan of Kay Mellor?

“Yes, I loved Band Of Gold – it was my favourite show and one of the reasons I wanted to start acting. I couldn’t believe how compelling Samantha Morton was. It was a great series and Samantha was incredible. I’ve always loved Kay’s work.”

Did you feel pressured playing a character based on Kay’s mother?

“Naturally. It must have been quite emotional for Kay to watch this story being played out before her, however it was helpful and essential to have her around. Kay was able to paint a very detailed picture of her mother and she was keen for me to think about her mum in that situation.”

What drew you to the role of Betty Stevenson?

“I felt profoundly moved by the story. I’ve just had my first child and my marriage is young, it’s a testing time. I think Kay was reluctant to cast me – I begged for an audition. I felt confident with the accent but I’m sure that will be up for discussion! It was a tough job – lots of crying and screaming but well worth it though.”

Tell me about your character?

“Betty is a young wife – quite a peaceful character. She is emotional, sensitive, thoughtful, and compassionate. Not outspoken or feisty. Betty is very poor and lives in a block of flats with her husband, Donald. She loves her son, Mark – and it’s quite desperate love. She absolutely lives for him which plays out in the Eighties episode where Sue Johnston plays the role of Betty.”

Betty’s relationship with Donald seems complex – do you think she has ever been in love with him?

“Betty has an old fashioned relationship with her husband. He goes to work all day, doesn’t really talk to her that much, doesn’t ask her how she is doing – it’s all very practical. They don’t talk about how they are feeling. They both put up and shut up. Betty spent all day at home with the baby – she is not a modern woman, unlike her sister, Margaret.”

Betty seems to fall for Craze immediately…

“Betty is completely bowled over by Craze, this reckless polish neighbour who moves in. He is married to Moira who is the complete polar opposite to Betty. Moira is very liberal, outspoken, sexual – a great spirit which Betty is incredibly jealous of. I don’t think Betty has ever felt love or passion or lust like it before in her life. Craze sexually liberates her and teaches her things she never knew existed. Betty becomes obsessed with him which starts to become quite destructive.

“She has this enormous secret and she eventually confides in her sister Margaret – who is fiercely expressive, a rebel. She hates her husband and is desperate to sleep with someone else! She is so very different and the only one privy to Betty’s secret about Craze.”

Did you get to meet Sue Johnston, who plays Betty 30 years on?

“Yes, I did. We had a day’s crossover during filming – she’s so lovely and an amazing actress, I’ve always loved her. Sue sent me a lovely note to say if there is anything you want to know or talk about regarding the character to let her know.

“People change a lot over all those years and what happens when you are younger really shapes you as a person and so I didn’t want to mimic or do some imitation of her as Betty. We were doing our own interpretation of the character at that time – knowing what they know.”

Tell me about your character’s Fifties-style dresses?

“I really liked them. I find costumes massively helpful especially when you’re playing quite a well turned out character. Betty was obviously very poor although every button was sewn on properly; there were no loose hems, the collars were stiff – the clothes do start to relax after she meets Craze and they become more colourful and passionate! I love costumes and I love period costumes.

“It was freezing up there though and there aren’t enough clothes in the world to keep you warm – cold like I’ve never known it before!”

How do you think you’d have coped living Betty’s life the Fifties?

“I thought about it the whole time and it must have been just so hard. It’s not massively dissimilar to stories my Gran would tell me about how she brought her family up – seven kids, small house. It was so different for wives and mothers then. Never having enough money or having desires outside of the family home.

“Nowadays, we have a lot of opportunities as women to go out and work, socialise, confide in lots of people, network and we are endlessly banging on about how we feel. It was just taboo – those kinds of subjects. I have a very fortunate lifestyle.”


The inspiration for my Passionate Woman By Kay Mellor

The inspiration for my Passionate Woman

by Kay Mellor

I must have been about 28 when my mother told me. She was at the sink washing up at the time and I was drying the pots. It’s hard to remember what’s fact and what’s fiction now, but I’ll try.

“We had a bit of a thing,” was how she described her affair with the Polish neighbour that lived in the two-roomed flat below her. I thought I was hearing things. One minute we were talking about me and my husband having a bit of a fall out and somehow the conversation turned to Mum telling me how she’d committed adultery with a Polish fairground worker.

 

Now you’d have to have known my mum to realise how shocking that was. She was the most ordinary woman, very mumsy, not a vain bone in her body. She wasn’t one to show her emotions, she was strong but affectionate with me and my brothers. She wasn’t a man’s woman, she had three sisters and was, in her own way, a bit of a feminist – way ahead of her time.

My dad had a violent streak and she divorced him when I was three, refused to wear a wedding ring, wouldn’t accept money off him and refused to take ‘handouts’ from the state, preferring to work full time as a tailoress instead. It sounds nothing now, but you’ve got to remember this was the 1950s, people didn’t get divorced. You married and that was it – for better or worse. I remember the other kids off the council estate making fun of me and my brother, saying we didn’t have a dad.

Anyway I digress.

“His name was Craze and I loved him with every breath in my body,” she continued. She’d mentioned a man and the word love in the same breath – it was unheard of for her to say that; even her second marriage had not been successful.

But even more shocking than that, I realised that tears were falling from her eyes into the washing up bowl. I tried to reassure her.

“I’m happy for you Mum, I’m glad you found someone to love.”

“He was murdered.”

“What? In Leeds?”

“In a fairground brawl. I’ve never been able to tell anyone.”

It was hard to take it all in and then I realised that not only had Mum never told anyone about this affair, she’d never been able to grieve properly for the man she’d loved and lost.

For the best part of thirty years she’d held onto this grief – it had been locked in. No wonder her marriages hadn’t worked and she found it difficult to show emotion. She had no trouble showing emotion now – 30 years of tears cascaded into the washing up bowl as she continued with her story. At the end of it she was exhausted.

“You won’t ever tell anyone will you?” She made me promise. And I didn’t – for 10 years. Then it was my younger brother Philip’s wedding and I could see this really pained her as she faced a life alone with my stepfather Alan.

He was a good man and the marriage should’ve worked. He was the same religion (my dad was a Catholic, Alan was Jewish) and he was political – a strong socialist, but they clashed.

 

The look in my mother’s face reminded me of the day she told me about Craze. Somehow these two events – my mother’s affair and her youngest son getting married – were linked.

A play was burning inside of me and I started to write it for the West Yorkshire Playhouse. I called it A Passionate Woman – because I realised that’s what my mother was.

I set it on the day of her son’s wedding. Betty climbs into the loft to escape from all the arrangements and chaos and drops the flap shut! Her dead lover Craze comes to her and she relives her time again with him. Her son and husband realise she’s in the loft and try and coax her down to the wedding, but she’s not going anywhere – except up!

The play went into rehearsal with the glorious Anne Reid playing the middle-aged Betty. Two days before press night, I thought I should take Mum to see the play. It was essentially Mum’s story, but I’d changed loads of things and I was interested to see if she realised it was her story. She absolutely loved it, wanted to see it again.

The second time she saw it, she turned to me at the end and with tears and bewilderment in her eyes she said: “This is my story.”

I reassured her. “Yes, but I’m not going to tell anyone and you’re not, so who’s going to know?”

Then came the opening night of the show. All the press were there. The play went well and as is customary with a new play, the cast, myself and the director David Liddiment all sat on the stage to answer questions. One particular journalist kept asking me where I got the idea for the play – “Did something or someone inspire it?”

I could see my mother sat in the middle of the audience – I had to protect her and keep my promise. I replied: “Yes, someone did inspire me to write it, but I’m not at liberty to say who it was.”

And then from the middle of the auditorium came –

“It was me!”

I looked up. My mother was waving her hand in the air; her eyes were gleaming with pride. “It’s MY story!”

And as the press turned to interview her, I watched the years of shame and secrecy drop away. My mother came out publicly – she’d had an affair, she’d known love, she had a sexual awakening, she was A Passionate Woman.

Two years later the play opened in the West End to rave reviews. The play ran for a year at the Comedy Theatre and has toured extensively all over the world. Film rights were fought for, but I held on to them tightly as I didn’t want Cher playing my mum on a rooftop in Detroit.

It’s still running in Poland I think.

Kay Mellor is the writer of A Passionate Woman.

 

HEARTNUTS FOR VALENTINE’S DAY

‘Why not treat your loved one to Heartnuts this year?’

NutsandSeeds.co.uk, a London based company, are introducing a brand new nut or seed to the UK every month. Last month they welcomed Black Walnuts. This month they’re introducing Heartnuts!

Heartnuts are a beautiful variety of the Japanese Walnut. They are a rare and delicious nut that are shaped like a heart and open like a locket – with two heart shaped halves.

Once inside, the small pieces of nut meat will delight your taste buds.

The heartnut has a pleasing taste of a mild, sweet Walnut but without the bitterness. Like walnuts they have the same heart healthy properties of omega 3 and 6 and are packed full of healthy antioxidants, protein and fiber which are proven to be good for cardiovascular health and brain function.

A wonderful nut raw, in cooking or baking, it is especially flavourful toasted. They can be used in any recipe that uses walnuts. Heartnuts make a wonderful pesto and are delicious in cookies and baked goods. The mild, sweet flavour is excellent with cheeses such as feta. 

The Heartnut’s beautiful shells are also great for crafting. The heart shape, sturdy structure, and texture work very well in wreaths and decorations.

If you’re a grower, Heartnut trees are fast growing, hardier and more vigorous than walnut trees, less prone to disease and more tolerant of wet climates. They have the potential to grow very well in the UK and Ireland and NutsandSeeds.co.uk are highly supportive of English growers. Nuts and Seeds already sell English grown cobnuts, chestnuts and walnuts from UK organic farms.

For more information, recipes and to purchase Heartnuts fresh this season, raw and in shell, visit NutsandSeeds.co.uk

Seal and Heidi Klum Might Still Get Back Together.

A heartbroken Seal has appeared on TV and hinted that he hopes to work things out with his wife of seven years, Heidi Klum.

The singer has been promoting his new album Soul 2.

Seal was asked if a reconciliation was possible and replied: “You can never say never.

“I don’t know at this point if I would like to get back together. If it were that easy, we would still be together, that is the reality?

“Whether we get back together or not, it may happen, I can’t speak for her.”

The 48-year-old also said that the couple have been having arguments.

“I can’t speak for my wife and I’m not going to sit here and BS you and say we haven’t had problems. Of course we have had problems, otherwise why have we split up?”

“This is not a charade. We have problems, we have issues, but to our credit we have always been able to talk about them, to confront them. To assume that any couple goes without arguing is just nonsense.”

Seal is also still wearing his wedding ring. People magazine has claimed that the couple have been working on their problems for six months but have been putting on a ‘perfect couple’ front.