How to Stop Being a Couch Potato and Start Enjoying Life

Lululemon_Yellow_Yoga

 

It’s no joke: a sedentary lifestyle can contribute to numerous preventable causes of death. A person who is seated for over five hours a day is put considerably more at risk of contracting cardiovascular disease than one who exercises for even just four hours per week. Furthermore, lack of exercise can cause depression or anxiety. If you want to start enjoying life you have to stand up and say no to being a couch potato.

 

Here are some useful ideas to help you get up off the couch and back in the game:

 

  • Avoid eating on the settee. The more you get used to doing this the more time you will be able to spend on the couch. Try to make a habit of setting aside time for meals away from the TV.
  • Rest and relaxation are integral ingredients of a healthy and happy life, but too much idle behavior will do you no good in the end. When you go to sit down in front of the TV, set yourself a limit on the time spent in front of it.
  • Get rid of your unwanted DVDs and video games. You’ve seen or played them all before and it’s time for something new. You can sell them easily on http://www.musicmagpie.com/ and use the money for a gym membership or a bicycle.
  • Why not watch TV while riding an exercise bike and THEN see how many episodes of Prison Break you can watch in a row!
  • Studies have shown that prolonged periods of little or no movement inhibit the effectiveness of one of the key enzymes which break down blood fat. If your occupation requires you to spend lots of time sitting down, make sure to periodically stand up and stretch your legs.
  • Apply the principle of active transport to your daily life. We spend too much time in a sitting position, even while travelling. Walk or ride a bike, leave early and take the scenic route to work and you’ll feel the benefits of a greater sense of wellbeing.
  • Get a hobby. Count up the hours you spend on the sofa in a year and think what you could do with that time. If you cut out just an hour of TV time every day just imagine what you could achieve in a year. Whether it’s Ping-Pong or marathon running, find something to suit you and stick at it.
  • Join a sports team. It could be at your local soccer club or it could be as simple as forming a bowling team with good friends. The commitment necessary to be a valued team player will give you the encouragement you need get off the settee regularly.

Everybody needs time to relax and a good long couch session every now and again can be good for your state of mind – but too much is detrimental to your health. Don’t think of it as a loss of relaxation time, but rather as time gained socialising, improving your health and extending your lifespan

 

Shameless Q and A with Jody Latham

LIP Shameless BG _A2Jody Latham talks about reprising his role as Lip Gallagher in the final series of Shameless. Episode 8 will be broadcast on Tuesday 16th April at 10pm on Channel 4.

How important has Shameless been to you in the context of your career?

Oh wow! It’s been a massive part of my career. I’ve been acting for 15 years, and I was first involved with Shameless ten years ago. I was the first person ever cast on the show. In fact, I was the first person ever to be seen for the show, weeks and weeks before we started shooting. I’d been working for a few years before I started Shameless, but it was the biggest thing that I’d done. It put me out there. It’s opened the door for many other opportunities as well. It’s so true to life, people can relate to it. And it set the example for so many other shows to follow. It’s been a huge privilege to be part of it.

When you were started on the show you were only 20 years old. Do you feel that you learned quite a lot in those early years?

Yeah. 20-years-old is considered quite young. I was just out of my teens, living in Manchester, on my own in an apartment, for the first time. I was a kid at the time. Now I’m about to be 30 years old. So in that time I’ve grown as an actor, as a person, as a father, as a man. I hope I’ve grown up quite a lot since I started on Shameless. It’s been a massive part of my life, not just in career terms. I’ve lived and breathed it. I’ve done high profile shows like EastEnders, The Fixer, I’ve made music videos with Tulisa, and yet 99 per cent of the people who recognise me do so because of Shameless. It’s always about Lip and Shameless, even now. A couple of years ago, when I’d been out of the show for a while, I found it a bit annoying, but then I thought “You know what? Shameless is a massive institution in people’s lives.” Some people have grown up with it – watching it aged 10 or 11, in their bedroom when they’re not supposed to – and they’re now 19 or 20. I do get people coming up to me saying they used to watch it in their rooms with headphones on because their parents wouldn’t let them see it.

When did you begin to realise you were in a show that was going to be a success?

To be honest, I knew from reading the script. I knew what Paul Abbott was capable of. I knew how massively respected he was even before Shameless transmitted – he’d been involved in The Lakes, Clocking Off, Band of Gold, all these massive shows. Everything he touched seemed to turn to gold, so I knew it was going to be huge. I read it and knew how controversial it was – storylines about gay 15-year-olds and that. Right from reading the scripts with all these huge storylines going on, I just knew it was going to be massive from day one. It was naughty and controversial and artistically brilliant.

When you were in the show originally, you filmed a lot with Gerard Kearns (who played Ian). Did you form a close relationship?

Yeah, we did. We were into similar music and similar films, and we came from quite similar backgrounds. We were also both strong, opinionated characters. We were definitely close, and I still speak to him every now and again. And I’ve got a massive amount of respect for him as an actor, and as a father, and with how he’s done in his career. He started off in amateur dramatics, like me, with no formal training, and he’s straight in there, doing it, and doing a really good job. That was the thing about Shameless, the younger members of the cast were all just raw talent, nobody had been trained. I think it may have been Gerard’s first ever part. It was all about finding new faces, no star names, making it seem more real. And it made stars out of the cast – Ann-Marie Duff, James McAvoy, Dean Lennox Kelly, Maxine Peake. Me! [Laughs uproariously]. Being in a show like that has allowed us to go on and make good, strong British dramas, and in some cases films – even blockbuster films, with McAvoy! So we’ve all done really well out of it.

There’s now a US version of the series. Have you seen it?

I watched the first couple of them, yeah. It was really weird! It was interesting, seeing it set in a different environment, but it was literally word for word the same as the English version, and I just found that really bizarre. I believe it’s a huge success over there, particularly the second series.

Why did you decide to go back for the last series of Shameless?

Because they asked me! I’d shared my desires to go back and do a little bit more, and they came back to me with an idea, and we just thought “Yeah, let’s do it.”

What’s it been like, being back?

Brilliant. It was quite emotional. It’s been five or six years since I’ve been there, so it was a real trip down memory lane. One irony was that the first scene I shot when I was back in the studio was exactly where I’d shot my last ever scenes when I left. So that was quite random.

Are a lot of the same faces still there, among the cast and crew?

The crew’s almost completely different – there’s a few from the original, but not many. But in terms of the cast, there’s quite a lot of the old gang there. It didn’t feel unfamiliar, put it that way.

Are any of the other old cast members coming back?

Yes!

What’s happened to Lip since we last saw him?

I don’t know how much I can tell you. But Lip and Frank basically bump into each other on the street. Frank quickly discovers that this might be where Lip actually lives. So it turns out that Lip could be a lot closer to Chatsworth than everyone was led to believe. I think I can say that without giving the game away.

Lastly, how much of you is there in Lip? Are you like him?

I don’t think so, not really. When I was younger, I liked to think I was clever, and I liked to think I was popular with the girls, but I’ve grown up a lot now. I’m not as cocky as I used to be!

Interview courtesy of Channel 4

Fun, frolics & fabulousness – Made in Chelsea Series 5

The glamorous set of SW3 returns to our screens next month and there will be a host of new personalities joining London’s hottest social circuit. Sisters Fran and Olivia Newman-Young, designer Josh Coombs and fashionista Phoebe-Lettice Thompson will join new faces from last series Ashley James and Lucy Watson and the returning cast for more shocking drama, tangled love triangles and friendship fallouts.

22 year old make-up artist and party girl Olivia is the younger sister of Francesca and gets a lot of attention from the boys. She’s been known to party with Millie in the past and is a local on the social scene. Fran is Olivia’s sister and wears the ‘protective’ older sibling crown. The 25 year old works in the music industry and went to Leeds with Andy Jordan.

Olivia’s best friend is 22 year old Phoebe. She’s a fashion assistant at Tatler and has an on/off relationship with fellow Made in Chelsea newbie, Josh. 22 year old Josh has a soft spot for Phoebe, even though she’s not dedicated to him. He has worked with Proudlock in the past and is currently setting up his own design business.

Both Ashley and Lucy joined the show during series four and each made an impact in their own special way. Ashley was a welcome introduction, especially to Francis, who found a love interest in Chelsea’s new blonde. Lucy brought her own slice of drama, giving the boys a run for their money as she kept Andy and Jamie guessing her emotions.

The returning cast include Francis Boulle, Richard Dinan, Binky Felstead, Rosie Fortescue, Victoria Baker Harber, Cheska Hull, Stevie Johnson, Andy Jordan, Jamie Laing, Ollie Locke, Millie Macintosh, Spencer Matthews, Ollie Proudlock, Louise Thompson and Mark-Francis Vandelli.

Last series saw tensions end on an all-time-high with relationship decisions destroying friendships and awkward situations leaving everybody guessing. As the jet-setting socialites return to the fashionable streets of Chelsea, it’s certain that they’ll be more rivalries, new romances and fiery exchanges to keep viewers glued.

Since hitting the screens in May 2011, Made in Chelsea has been E4’s biggest non-scripted success generating a massive following. It remains one of Channel 4’s most talked about shows, trends worldwide on twitter and is regularly the most watched programme on 4oD.
Follow @E4Chelsea and use #madeinchelsea

ROSIE FORTESCUE UNITES WITH LEADING BREAST CANCER CHARITY TO SUPPORT FASHION TARGETS FRIDAY

Fashion icon Rosie Fortescue, from E4’s Made In Chelsea, is heading up Fashion Targets Friday – a brand new fundraising initiative from Fashion Targets Breast Cancer to help beat breast cancer.

Fashion Targets Friday is taking place on Friday 26th April 2013 and is aimed at British students; encouraging them to raise vital funds for Fashion Targets Breast Cancer, the UK’s leading charity fashion campaign in aid of Breakthrough Breast Cancer.

In her role as Fashion Targets Friday Ambassador Rosie is urging everyone to style up and sign up to hold a fashionable fundraising event. One in eight UK women will be diagnosed with breast cancer in their lifetime, so every penny raised is crucial in order to help beat the disease.

Rosie Fortescue, Fashion Targets Friday Ambassador, says: “I love fashion so what better way to help all the families affected by breast cancer than holding a stylish fundraising event. Fashion Targets Friday is the perfect way to raise money for this incredible cause – whether you wear your support with a non-uniform day at school or style up your student union with a fashion party – the money you raise will help to stop women dying from breast cancer.”

Fashion Targets Breast Cancer is the leading charity fashion campaign raising money for Breakthrough Breast Cancer. The campaign raises funds through the sale of specially designed products from leading high street retailers including M&S, River Island, Coast, Topshop, Warehouse, Laura Ashley and Debenhams so those who can’t hold or attend a Fashion Targets Friday event can still Wear their Support with a visit to their local high street (from April 22nd).

 

To find out more information about Fashion Targets Friday visit www.fashiontargetsfriday.org.uk

Win World Without End DVD or Blu Ray

Frost have copies of World Without End to giveaway on DVD or Blu-Ray. The excellent sequel to The Pillars Of The Earth is out on Monday. To win follow @Frostmag on Twitter or Frost’s editor, @Balavage. Alternatively, sign up to our newsletter.

 

From Tandem Communications & Scott Free, Creators of The Pillars of the Earth,
Comes the 8-Hour, Mini-Series Adaptation of Ken Follett’s Global Bestseller

WORLD WITHOUT END

Conspiracies Will Be Exposed, Secrets Will Be Revealed

On Blu-ray™ and DVD February 18

Includes In-Depth Featurette: The Making of Ken Follett’s World Without End

Ken Follett takes viewers back to his fictitious town of Kingsbridge, but 200 years later and with all new characters for fans to fall in love with. Experience the romance, tragedy and victory in the $46 million, eight-hour epic miniseries WORLD WITHOUT END, which will air on Channel 4 January 2013 and debuts on Blu-ray™ and DVD on February 18 from Sony Pictures Home Entertainment. Best-selling Welsh author Ken Follett has sold more than 130 million copies of his books worldwide. Eye of the Needle, Key To Rebecca, On Wings of Eagles and The Pillars of the Earth are among his numerous, critically acclaimed suspense and historical novels that have been adapted into films and TV mini-series, capturing top ratings, as well as Emmy Awards® and Golden Globe® nominations.

 

The hit miniseries from Tandem Communications and Ridley & Tony Scott’s Scott Free Films stars an internationally acclaimed cast including two-time Emmy Award® winner Cynthia Nixon (Outstanding Guest Actress in a Comedy Series, “Sex in the City,” 2004; Outstanding Guest Actress in a Drama Series, “Law & Order: Special Victims Unit,” 2008), two-time Academy Award® nominee Miranda Richardson  (Best Supporting Actress, Damage, 1992; Best Actress, Tom & Viv, 1994), Ben Chaplin (The Thin Red Line, Murder by Numbers), Oliver Jackson-Cohen (Faster, Going the Distance), Academy Award® nominee          Peter Firth (Best Supporting Actor, Equus, 1977), Charlotte Riley (Easy Virtue), Rupert Evans (Hellboy),  and Sarah Gadon (Cosmopolis).

 

In WORLD WITHOUT END, times are tougher than ever in England as the country is on the brink of war with France and the citizens are facing The Plague that will eventually decimate one-third of its population.  A feisty young woman (Riley) inspires her medieval town to confront the most powerful forces of her time — namely the Church and the Crown — as they fight to save their town from ruin, and ultimately usher in a new era of freedom, innovation and enlightenment.

 

The DVD also includes a behind-the-scenes featurette, “The Making of Ken Follett’s World Without End,” providing a look at the making of the film.

 

© 2012 Tandem Productions GmbH, World Without End (T5) Productions Inc. and World Without End (Quebec) Productions Inc. All Rights Reserved.

 

The Best Television Shows On Right Now

We live in a golden age of television. Film and Television used to be completely separate, but now Martin Scorsese is producing Boardwalk Empire and movie stars frequent TV. The quality just keeps getting higher. Frost did a survey of our readers for the top television shows on right now, and here they are.

Breaking Bad

Breaking Bad is crack in television form, and aptly so as it is about a chemistry teacher who starts to sell meth after being diagnosed with lung cancer. It is by far one of the best things on television. I have never met someone who had a bad word to say about it.

Homeland

Like most people I was addicted to Homeland and I am already excited about the new series. Homelands big advantage is the chemistry between the characters. Brody, played by Damien Lewis, was supposed to be killed off in the first season but the chemistry between Lewis and Claire Danes’s Carrie was too good and he was kept on.

The Good Wife

One of the finest legal dramas. Julianna Margulies is brilliant as Alicia Florrick. The Good Wife is now in it’s fourth season and still going strong.

Game of Thrones

Game of Thrones is exciting and original. It is also not scared to kill of it’s lead characters. It is brilliant television and I am not just saying that because some of my friends are in it.

Boardwalk Empire

Boardwalk Empire is set in Atlantic City, New Jersey during the Prohibition era. It stars Steve Buscemi as Nucky Thompson and Kelly MacDonald as Margaret Schroeder. It is produced by Martin Scorsese and you can tell. Every scene is beautiful and the costumes are great. Has a great mixture of real and fake characters.

Dexter

The show about a serial killer who only kills other serial killers is genius. The next season will be the eighth and possibly last. All of the characters are amazing. Michael C Hall as Dexter is brilliant, and real life ex-wife Jennifer Carpenter plays his sister, Debbie. Who is possibly one of my favourite characters on television.


Covert Affair

Season Three of Covert Affairs was my favourite yet. Piper Perabo plays the CIA operative who falls in love easily. Season three had you on the edge of your seat. A show that has come into it’s own.

Revenge

Trashy TV at it’s best. It is like Dallas, but with a grudge.

Whitney

Hilarious comedy from comedian Whitney Cummings. It may not be well known in the United Kingdom but it deserves a wide audience for its cracking scripts that leave you laughing so much it hurts.

The Killing

I have to admit I have not seen this yet but promised to put it in as everyone else I know loves it, and is jealous that I have never seen it and have it to look forward to.

Suits

Brilliant legal drama now in its second season. On the run from a drug deal gone bad, Mike Ross, a brilliant college-dropout, finds himself a job working with Harvey Specter, one of New York City’s best lawyers. The relationship between Mike and Harvey is brilliant and, like The Good Wife, it has a strong female lead as one of the partners in the law firm.

The Big Bang Theory

The show is now the most watched show. It is funny and smart and the characters of the awkward physicists are likeable, lovable and rich in depth. Endlessly watchable.

How I Met Your Mother

Getting ready for its ninth and final season, where we will finally find out who the mother is. It is both popular and a cult classic. Ted searches for the woman of his dreams in New York City with the help of his four best friends. The cast of Josh Radnor, Jason Segel, Cobie Smulders and Neil Patrick Harris are all brilliant.

True Blood

Sexy, naughty, violent. In a world where vampires have “come out of the coffin”, Sookie Stackhouse, a telepathic waitress, discovers a new world of different creatures when she meets Bill Compton, a vampire.

Mad Men

A drama about one of New York’s most prestigious ad agencies at the beginning of the 1960s, focusing on one of the firm’s most mysterious but extremely talented ad executives, Donald Draper. This show is a big hit and the costumes have sparked a thousand fashion trends.

Sherlock

A modern update finds the famous detective and his doctor partner solving crime in 21st century London.
Benedict Cumberbatch is brilliant as Sherlock. The last episode of the last season was endlessly debated.

Downton Abbey

Beginning in the years leading up to World War I, the drama centers on the Crawley family and their servants. This was a runaway success on both sides of the Atlantic, making huge stars of all of the cast.


Don’t Trust the B—- in Apartment 23

Chloe is a New York party girl with the morals of a pirate who bullies and causes trouble for her naive small town roommate June. Krysten Ritter and Dreama Walker are brilliant and James Van Der Beek sends himself up beautifully.


New Girl

After a bad break-up, Jess, an offbeat young woman, moves into an apartment loft with three single men. Zooey Deschanel is deserving of her own show.


Suburgatory

A teenage girl moves from the city to the suburbs. Jane Levy is brilliant and sarcastic, the script is amazing. Witty and brilliant.

Agree or disagree? Comment below.

Secret Service Files – Protecting The President.

This documentary about the Secret Service is riveting  and informative. Broken down into four different events in which a President was in danger. It has access to the Presidents themselves and good archive footage.

Agent Robert Rodriguez and President Clinton talk us through King Hassan’s funeral. Dozens of world leaders were in Morocco for the funeral. Which the secret service agents refer to as a ‘sea of humanity’. There was a two mile walk during the funeral that left the President open to attack. The Secret Service advised him not to do the walk but he Insisted on it. Their were two leaders who were not popular in that part of the world, Presidents Clinton and Bush.

The Secret Service were on high alert as the death of a leader and religious figure is a recipe for disaster.

Agent Staropoli, who was in the counter assault team, otherwise known as CAT, was there to back up their Secret Service colleagues if anything went wrong as they have enhanced weapons that the rest of the team don’t have.

Bill Clinton says of the Secret Service when he was President,  “they were good at trying to be flexible because they knew I liked to be with people.”

The feeling you really get from this documentary is of bravery and courage. Of men risking their lives for their country and the man who runs it. As Agent Rodriguez says, “I would rather be dead than labelled a coward… I have never heard of an agent who had doubts about taking a bullet for the president.”

In another scenario with President George Bush Snr The president had to be evacuated. The agents say that, ‘the welfare of the president is always more important that pomp and circumstance.’

Joseph Funk said this event was the first time the CAT team had a full employment. There were tear gas, gunshots and unruly crowd. The Secret Service work by ‘cover and evacuate’.  They do 360 degree coverage of the President. Above, below and around and they also create a stable shooting platform.

When President Clinton went into Pakistan in March 2000 for a television address the Secret Service were against it. Clinton himself says that he, “knew I was in greater danger after going after Bin Laden”.

The agent says that AK47 are popular and easy to get in that region and that they went in against their better judgement.

They had a decoy airplane and made use of the element of surprise. Intelligence revealed that Pakistani secret police had been infiltrated and had people with Taliban sympathies.

They had six armed cars with the presidential seal so any assassins had a one in six chance of getting the president. Clinton’s speech was only 15 minutes. The Secret Service can never relax or put their guard down. That is what normal people do. “We don’t think it is a job well done until we arrive back at the White House.” they say. They do an impressive job.

When President Bush went into Georgia a loner with violent tendencies, Vladimir Arutyunian,  threw a grenade at him which bounced of a little girl’s head and miraculously did not go off. One brave Georgian policeman took the live grenade and ran away from the crowds with it, knowing it could go off at any moment. The Georgian people love the United States and they wanted to show appreciation to President Bush because of the destruction of the Soviet Union. They even named the highway leading to the main airport after him

Bryan Paarmann, Special agent FBI. said they had metal detectors, which were very important but because of overcrowding the Georgian security team switched off the metal defectors. So they had an unscreened crowd of up to 100,000 people.

The Secret Service say that their greatest fear is an isolated loner prone to violence and that they have to be on their game 100% of the time. There is no room for error.

Secret Service Files – Protecting The President shows on the National Geographic Channel.

Bring Back Fawlty Towers!

Iconic British sitcom crowned most wanted comeback TV show

 

Comedy is still top of the box for Brits with legendary sitcom Fawlty Towers topping nationwide polls as the show Brits would most like to see back on TV screens.

 

Commissioned by Freeview, the brand new research polled over 2,000 TV fanatics nationwide to celebrate the year of comeback television, which has seen the re-launch of the hugely popular ‘Surprise, Surprise’ on ITV and a brand new series of super soap Dallas debut on Channel 5.

 

With 29% of the votes, Fawlty Towers emerged as the clear comeback favourite, followed closely by TV comedy gold One Foot in the Grave (22%), Jim Henson’s The Muppet Show (18%), timeless treasure The Good Life (17%) and retro action series The A-Team (9%).  Starring John Cleese and Prunella Scales as Basil and Sybil Fawlty and Andrew Sachs as the bumbling Manuel, Fawlty Towers ran for twelve unforgettable episodes and was broadcast on BBC2 from September 1975 to October 1979. With Freeview offering access to over 50 standard definition TV channels and four HD channels, there’s never been a better time to take a fresh look at the nation’s most treasured TV gems.

 

Top 10 most wanted TV comebacks:

1.       Fawlty Towers

2.       One Foot in the Grave

3.       The Muppet Show

4.       The Good Life

5.       The A-Team

6.       Birds of a Feather

7.       Dad’s Army

8.       The Bill

9.       The Office

10.   The Generation Game

 

 

Sara Jones, Head of Communications at Freeview said; “The results of this research highlight the nation’s love of timeless British comedy classics. As the cold nights draw in, Freeview customers can continue to enjoy their favourite TV shows, both old and new, subscription-free.”