Win A Copy Of How To Keep Calm And Carry On

Keep calm and carry on bookFrost Magazine has teamed up with Pearson — the world’s leading education publisher — to give away copies of essential new self-help guide, How to Keep Calm and Carry On.

The new step-by-step book reveals simple and inspiring ways to realise a happier, worry-free life and make anxiety a thing of the past.

Co-authors Professor Daniel Freeman, Professor of Clinical Psychology at Oxford University, and psychology writer Jason Freeman — dubbed the UK’s “Worry Tzars” — call upon the latest cutting- edge clinical research and proven-to-work techniques to put the ‘How To’ into the world-famous “Keep Calm” mantra, offering friendly guidance, exercises and motivating ‘quick wins’.

Refreshingly and reassuringly, How to Keep Calm and Carry On is science-based without being technical and contains no jargon or scary psychobabble across its 12 fascinating chapters. Instead, the book provides an effortlessly accessible manual to feeling more calm, composed and centred. By following the Freeman Brothers’ advice, readers can build a realistic and highly-practical programme to keep fears in check and anxieties under control.

We have five copies of How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel and Jason Freeman (Pearson, RRP £10.99) to give away. For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win How to Keep Calm and Carry On with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Our review of How To Keep Calm And Carry On is here.

Get The Perfect Brows

The ‘Scouse Brow’, Cara Delevingne’s Power Brow, and Keira Knightley’s are amongst the most enviable brows around. When correctly matched with the shape of your face, your eyebrows can be the ultimate beauty statement.

Leading permanent makeup artists Karen Betts, has worked on the brows of the stars, and gives her guide to shaping your face effortlessly with the correct brows.

gettheperfectbrows

Due to an emphasis on the upper portion of the face, and the small jaw line, it is important to have well-groomed brows. A curved brow will balance with your chin and achieve a youthful look

unnamed

SQUARE

Softly rounded brows are the ideal solution to an angular face. Be sure to create a sharp peak at the top of the brow for them to appear stronger.

browsforroundface

ROUND

A high arch, and angular style will help make the face appear longer and slimmer. Avoid rounded brows as these will only add volume to the face.

 

perfectbrowsfordiamondface

DIAMOND

Soft, curved eyebrows will reduce the widest part of the face and soften the angular look. Be careful not to arch them too severely as this will accentuate your narrow jaw.

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Treatments with Karen Betts start from £395, call 0844 8016838 or visit http://www.karenbetts.co.uk/

 

Bobbie Morrone Trio | Music Profile

Bobbie MorroneArtist: Bobbie Morrone
Location: Philadelphia, PA
Styles:  Pop/Blues, Pop/Jazz, Alternative
Similar to: Jack Johnson, John Mayer, Jason Mraz, Matt Costa, G. Love
CD: The Best I Can Be EP
Release date: January 10, 2014 (1/10/14)
Members/Instruments: Bobbie Morrone (Vocals/Guitar), Paul Machette (Bass), Alex Machette (Drums)
Production: Jonathan Class

Bio:  The Bobbie Morrone Trio is comprised of three guys that just love music and want to share it with the world. With their extensive musical knowledge and backgrounds, they work together as a musical blender. First you throw in pop, soul, funk, blues, and folk music. You thoroughly blend those ingredients together, pour them into a cup, add whipped cream, then sprinkle some jazz on top. You call that beverage the Bobbie Morrone Trio.

Tracklisting:
1) Make You Scream
2) Long Way Down
3) The Best I Can Be

Websites:
Bandcamp
Facebook
Twitter

Color Wow Review: Root Cover Up, Brass Banned Mousse & Raise The Root Thicken + Lift Spray

First of all I want to point out that I don’t dye my hair. Luckily I have testers who do and you can still use Color Wow’s products on hair that is not dyed.

color wow root cover up review

We have a review special of Color Wow. A hair brand that kept catching our eye. Their packaging is simplistic but sophisticated and they are the people who make the ingenious Root Cover Up which is basically eye-shadow for your hair which covers up your roots. Color Wow is the latest innovation from Gail Federici, co-founder of John Frieda’s hair care company.

We tried their Root Cover Up For Blonde & Brunette Hair and both testers absolutely loved it, it really works; saving money and time.

color wow product review. brassed ban mousse

The Brass Banned Correct & Perfect Mousse For Blonde Hair & For Dark Hair stops your hair looking brassy, you cannot feel it in your hair after you use it and it really holds your style. It will fast become a favourite, it makes your colour ‘wow’.

Color_Wow_Raise_the_Root_Thicken_ spray review

Their Raise The Root Thicken + Lift Spray is another favourite as it has UV protection in it. Perfect for people who dye their hair as it stops the sun fading the colour but also great for people who don’t too as the hair and scalp is an often overlooked area when it comes to sun protection. The spray holds the style while being flexible, creating a lift all day. Another great product.

We highly recommend Color Wow. Available at feelunique.com and QVC

[Note, being British we spell ‘colour’ as ‘colour’, the American spelling is ‘color’. The brand is American and we have kept their spelling]

Christmas Gift Guide For The Fashion Junkie

Here are some top presents for the fashion junkie in your life.

 

We love these ASOS.com Knicker Shorts in Jewel Sequins: £45.00
asos christmas

Nothing adds style like a good coat. Who even cares what you are wearing underneath. Karen Millen Tweed Coat: £275 from Selfridges

Karen Millen tweed coat

This beautiful Mint Velvet Cable Knit Jumper from John Lewis is perfect for Christmas and beyond. £59

000973230

The matchesfashion.com sale continues! Shop part two now with up to 50% off the best international designers including Chloé, Givenchy, Valentino, Stella McCartney and Dolce & Gabbana. We love this Peter Pilotto dress was £756 Now £529 Save 30%
 Peter Pilotto Eva panelled-print dress

fashion fashion

French Connection have 50% off. We love this Belle Boucle Wool Coat £140.

 

Belle-Boucle-Wool-Coat

House of Fraser has up to 40% off including 15% off Beauty. We love these Jane Norman Metallic Contrast Heel Sandals. £35

 Jane Norman Metalic contrast heel sandals

Great wool gilet by Josh & Nicol

great wool gilet by Josh & Nicol

Shibumi for dressing down and relaxing, we love this decadent cashmere dressing gown. What a perfect way to spend Christmas day. Available in five colourways – Wedgewood, Imperial Red, Eau de Nil, Crimson Red and Verdigris, the dressing gown is £225 and comes in small, medium and large. Gowns are normally £225 but are currently on a special Christmas price of £180.

fashion

Designer and owner Ruth Guise says “I want to provide women with pieces that look and feel fantastic – and last beyond a trend. ” Born into a family of creatives and tailors. Her grandmother was a couture dressmaker, and Ruth spent her childhood watching and learning how to create a chic dress from a simple piece of fabric.

A fully bespoke service is also available.

Shibumi is available online at www.shibumistyle.com and at shows and events across the UK.

 

Firetrap shredded Shoulder Biker Jacket (£119) www.firetrap.com
shreddedjacket
Scandale Sirene The Dress (£60) Amazon.com
scandale dress
Dior houndstooth skirt (£99) www.enamoda.com

e&adior

 

What do you think?

Jacob’s Creek Sparkling Rosé Cuvee

jacobscreekroseI rarely get sent Rosé to review, which is a shame as it is my favourite type of wine.

The problem with some Rosé is that it is too sweet (although I tend to have a higher tolerance for sweet wine than other people I know) and it tends to knock the balance of the wine off. Luckily Jacob’s Creek Sparkling Rosé Cuvee is not too sweet, it is just the right amount.

It is a refreshing sparkling wine which has a great taste. I reviewed it with someone who is always harsh when reviewing Rosé and even they loved it.

It is a grown up Rosé, one for the sophisticated palate. Not sickening, but a beautiful pink colour, a delicate and fresh berry flavour and chardonnay and pinot noir grapes. Recommended this Christmas and beyond: a very good sparkling wine. Frost Loves….

The Jacob’s Creek Sparkling Rosé is a non-vintage wine made from selected Jacob’s Creek Chardonnay and Jacob’s Creek Pinot Noir grapes displaying delicate fresh berry flavours and an attractive pink colour. It’s the perfect wine for raising a glass when celebrating the arrival of the New Year.

Price: £10.39 (approx) from Sainsbury’s, Waitrose, Mark’s & Spencers and Tesco

New Faces | Roy A. Tindle

Roy A. TindleAre you sick of seeing the same faces in magazines all the time? So are we. As much as we love the people we read about in the magazines we think it is time to inject some freshness into the media landscape, it is time to give other people a chance, the hottest writers, actors, musicians, scientists, businesspeople.

We want to give people the publicity they deserve, our first one is American author Roy A. Tindle, but watch out for more fresh faces; both old and new, and let us know if you know anyone worthy of inclusion.

The first of our New Faces is American writer Roy A. Tindle. We have interviewed him and include some examples of his work below. We hope you like him as much as we do.

 

Tell us about your writing

I’ve been writing for as long as I can remember. I began writing simple poetry and short

stories then eventually moved on to novellas. Although I had some poetry published,

I never spent much energy trying to publish any of my earlier work until about two years

ago when I finally decided to attempt writing my first full novel. That is when ‘Motive’

was born.

 

What is your inspiration?

Most of my work may seem a little dark at first glance, but in nearly every case I attempt

to highlight the brighter side of life and love. I enjoy drawing the parallels between

light and dark, good and evil and the contrast between where we are now and where

we might one day be as individuals and as a society. My goal is to cause people to pause

long enough to take a look inside themselves to discover who they really are and ask

themselves the tough questions. Ultimately, I hope to inspire and uplift people with

what I write. These things are what inspire me to write.

 

What is your writing routine?

My writing routine is anything but a routine. I try to spend time each day writing, but

that isn’t always possible. Research, editing and habitual rereading occupies much of

my time. Frankly, if I manage to finish one good page a day I’m happy. That may not

seem like a lot and it’s true that it’s a slow process, but I’m hoping to produce chapters

that offer a smooth read that is not only entertaining and suspenseful, but is also

technically accurate.

 

What are you favourite books/authors?

I enjoy reading books of nearly all genres and there are myriad authors who I could

mention here, but to narrow it down to a top three, my favorite authors of all time

would be Dean Koontz, Michael Crichton and Jules Verne and for those who are familiar

with their work will undoubtedly see their influence in my writing style. I’ve always

enjoyed Dean Koontz’s ability to convince his readers that the villain in his stories are

more than human and almost omniscient, but ultimately he demonstrates that true evil

exists all around us and the real boogey man, although he may truly be hiding under

your bed, he isn’t necessarily a supernatural force. He’s the guy next door. Michael

Crichton and Jules Verne perfected the art incorporating real world science into a

fictional format. I’m a tech and science geek and not afraid to admit it. Crichton and

Verne are master story tellers who not only tell a good story, they educate their readers

in the process. Journey to the Center of the Earth is above all my favorite book. I have a

collectible first printing of that classic hidden away someplace.

 

Tell us about Motive

‘Motive’ is a book about the human condition and perhaps offers some understanding

of who we are. Although Motive is a suspense novel and, consequentially, much of its

focus is on the darker aspects of human nature, there is light at the end of the tunnel.

This story ultimately leads the reader on a journey throughout the mind, not only from

the dark corners of our psyche and the disturbing things we may find there, but also to

the inspiring and sometimes crippling effects of love and loss and hope and faith and all

those things that define who we are.

 

What is the best thing about writing?

For me, the best thing about writing is being allowed to use my imagination freely and

act a little crazy without the risk of being committed. Lol It is an escape from reality,

really. I think we all need that once in a while. Some people go to the beach. I write…

 

And the worst?

The worst thing about writing has to be the loneliness. I consider myself a social

dragonfly, but writing is mostly a solitary craft. I enjoy the independence of being

a writer, but I often miss the daily interactions I’d have with friends by working a

traditional job.

 

What’s next?

What’s next? I’d really like to write something light and fun. I’ve enjoyed writing

Motive very much, but as I mentioned before, the story is a bit dark and highly technical.

I’m playing around with some new ideas and a particular character named Norman

“Northman” Northcutt may be making a debut with his ‘amazing abnormalities’ very soon.

 

Excerpts below

ABSOLVED OF ABSOLUTION (A Poem) – By Roy A. Tindle

 

Absolved of Absolution

Pretend it never happened. It is so easy to simply neglect the obligations of our hearts, to follow blindly

our captive minds and to imagine our lives are predetermined to lead by whatever means to a fateful and

hollow solitude. Lonesome tears fall more abundantly when absolved from absolution. You are to blame

yet your ignorance is your innocence.

 

A wound heals better when salved with the healing blessings from someone whose blessings are passed

without reproach. Become blameless by not placing blame and human in your fallacy. You’ve loved

before without knowing how it is that love should be, yet still you loved disgracefully and now, when love

is not an ignominy, you hide your face in shame.

 

I pray each night not knowing to who’s ears my prayers fall, but I pray still regardless knowing that even

though deaf ears may hear them I have at least spoken them and therefore I am absolved. I forgive

myself for all I’ve done and not with arrogance. Instead I know that the mistakes I’ve made were made

before knowing that our hearts are equally fragile, therefore I am determined to help you heal yours as

tenderly as if your heart were mine.

 

We are not much different you and I. No matter how things may seem. We hurt, we cry, we love and

we die and we can only hope we don’t have to do it alone. However in the end no matter when that time

may be, I’ll know that when I close my eyes I’ll have been absolved from absolution.

 

MOTIVE (Synopsis) – By Roy A. Tindle

 

In a small sleepy town in southern Michigan, local law enforcement struggles to identify the

cause for a sudden outbreak of horrendous crimes. As the townsfolk continue to disappear,

two desperate detectives team up with an eccentric college professor and forensic psychologist

who may have some insight into the cause. As the team is drawn further into the mystery,

they discover the true potential of man and, by doing so, they begin to understand how dark it

can become when one dives deeper into the cold abyss of the mind. Whether in love or hate,

darkness hides many secrets…. Secrets they’ll wish they had never uncovered.

 

MOTIVE (Excerpt) – By Roy A. Tindle

 

Professor Fredericks grimaced when he took the first bite of his steaming TV dinner. He

had become accustomed to the finer things in life and this of course extended to his cuisine. He

ate most meals alone at his favorite Italian restaurant, Giuseppi’s. Most days after leaving the

college he would stop in for dinner, usually spaghetti and salad with the accompaniment of a

house red wine. The staff at the restaurant knew him on a first name basis and, unless he called

ahead to notify them he would be late or absent, as he did today, his table would be reliably

reserved and the preparation of his meal would be in progress prior to his arrival.

Today however, he decided to eat at home. A decision he had come to regret. He had

no desire to be around people again today and what’s done is done. In the mind of the professor,

the best company was no company at all, unless of course you count the professor himself.

Now alone and, being that his talents do not extend to kitchen work and since he did not have the

foresight to grab some kind of carryout, he would have to make do with what he had. Having

been in the habit of not keeping much in his home for meals and, due to his reclusive nature, he

was left with choking down this tasteless meal in a box. The label on the box said it contained

spaghetti, but the quality of the meal offered debate on the side of shredded shoe leather doused

in tomato juice.

 

After a few agonizing bites of his microwaveable dinner, the professor tossed the

cardboard tray in the trash then attempted to rinse the foul taste from his mouth with an

expensive merlot. He drained his glass then refilled it to the rim. Although the food he kept in

his home lacked of any real quality, he had an extensive stock of delicate wines, one of which he

gluttonously slurped on now. He wasn’t really hungry anyway.

 

The professor gathered his wine glass, then on second thought the bottle too, and then

carried his defunct liquid meal to his study where he plopped down on to his vintage brown

leather arm chair. The walls of the study were lined with hundreds of books, reference manuals

and text books. He was an avid reader and had read every one of these books at least twice each.

Some he had written himself. Tonight however, he would not be reading.

 

He felt lazy. Laziness was not a usual aspect of the professor’s personality, but he

allowed himself this occasional indulgence. He picked up the television remote from the small,

ornate table he had positioned next to his chair and pressed the power button. The small color

television in the corner of the room came to life. The volume was too high for the program that

was currently being displayed. An alternative music station played the non-melodic and off-
tempo cadence of an unpopular punk-rock group. The professor quickly changed the channel.

After flipping mindlessly through a few more stations, the Professor began to become lost

in his thoughts. He thought back through days gone by and relished in his memories. He thought

about his youth and all the days so long ago when life was much simpler.

 

He remembered fishing with his father on the muddy banks of the Dowagiac River. His

father would expertly cast and reel, then cast again a series of three or four fishing poles with

complicated looking reels that somehow spooled the fishing line around an exposed sprocket

instead of pulling it into a closed chamber as did the much simpler red and blue Spiderman pole

he was forced to use. His father said his Spiderman pole had what was called a “closed-bail

reel”, whatever the heck that meant.

 

He laughed when he remembered how his father rarely caught a fish, not because he

wasn’t a skilled angler, he was, but while fishing with his ungainly son he spent more time

retrieving snagged hooks and lures from the branches of surrounding trees than he did actually

fishing. Regardless of his continued failures and inability to properly cast a fishing line, the

Professor never gave up. He wanted his father to be proud and, although he always felt like he

had disappointed him, his father would gracefully brush off his failures with silence, a knowing

smile or the occasional razzing.

 

“Look at you go, Justin! You caught that big ‘ole tree and I all I managed to snag was

this measly minnow,” His father would say while holding up a sizeable bass nearly as long as the

young boy’s arm.

 

He knew his father was patronizing him, but he was glad for it. He would just smile

sheepishly or sometimes play along with his father’s joke. They laughed together and smiled

often. Life was so good then.

 

The Professor cared deeply for his father. He didn’t love him out of any childish sense of

obligation, but because he knew how much his father loved him and his love was given without

reproach. Their close relationship and great love was sustained through the young Professor’s

life. From childhood to adolescence and on into adulthood, the Professor never lost any love for

his father.

 

Though the wound created by the tragic and sudden loss of his father nearly twenty

years ago had not yet been fully healed, the time had not diminished his memories either. He

embraced the good memories as well as the pain, for the Professor believed that is through pain

we truly begin to become alive. In the Professor’s opinion, it is impossible to appreciate life

until we know death. Just as it is difficult to truly appreciate water until we walk through the

desert or how we cannot fully appreciate true love until our hearts have been broken a time or

two.

 

The wounds a heart survives throughout one’s life can sometimes leave it a little callused,

but ultimately it is that same pain that brings understanding, faith and hope. With pain also

comes the loss of innocence and triumph over naivety. Some would call this maturity. The

Professor called it an awakening.

 

As a child, one doesn’t bother worrying about the day-to-day stuff that overruns the

minds of most adults. When a person is young the only thing that matters is the here and now.

Each day is an adventure, full of new surprises and the unknown. Being new to the world, life

for a child is fresh, vibrant and full of color. Most profound of all, the professor decided, is that

children possess the minds of Saints. This is not to say that children behave in the manner of

a Saint, not in the least, but their innocent minds allow them the ability to expect the best, not

only from the wonderful world in which they live, but also from the people who surround them.

Funny how quickly things can change.

 

The Professor sometimes allowed himself this selfish session of regressive thinking.

Not only did he enjoy the memories of his youth and of his father, it also helped place into

perspective the contrasted differences of adulthood and the responsibilities that come with the

knowledge gained by it. As a college professor responsible for the education of young minds

in the field of criminal psychology, one must always maintain perspective. To understand the

mind of a criminal, or any mind for that matter, it is of course important to recognize the factors

responsible for the development and ultimate product of an individual’s psyche. Professor

Fredericks knew how much influence one’s childhood could have on their adult lives. Ever

since that day many years ago when his father was murdered before his eyes, the Professor knew

first hand. This is in great part why he became a forensic psychologist, and it is also why he

maintained a personal file for each of his student’s. You never know who you can trust.

Although spying on the personal lives of his students went against every policy and

guideline set forth by the University, the Professor felt it was absolutely necessary. He kept files

for each of his students here, in his home, locked in a file cabinet in the room in which he now

sat. It would be too risky keeping the files in his office at the college. If the college somehow

discovered he kept such personal information on his students, he would at the very least be

reprimanded and, more likely, terminated.

 

Within any given file, the Professor kept records of everything he thought might be

useful in determining the mindset of the student. He kept medical records which would indicate

any potential drug habits as well as reports of possible domestic violence either perpetrated

against them or by them. He also kept other criminal records as well as any media-related items

and articles from local newspapers and school newspapers that may have been generated as a

result of a student’s mischief. A complete family history was also included along with their

academic reports dating back through their elementary school years. The majority of these

reports were obtained through a little novice hacking of the college’s computer system, the

internet or by photocopying documents hijacked from the school’s office of the registrar. Some

of the information contained within these files could not be obtained through any published or

public source. For the really good stuff he hired a private detective.

 

He wondered sometimes how his student’s would react if they ever found out that most

days, when they were not in class or studying in their dorms, that their personal lives were being

recorded, documented and filmed. The Professor had spent countless hours reading reports

created by a private detective or watching video of them living out their personal lives. The

Professor knew, with the exception of a few elusive students, who within his class drank too

much, did drugs, if they were straight or gay, who they interacted with, what kind of food they

ate, who they were sleeping with – if anyone, and what kind of car they drove and even how

they drove it. He knew what stores they shopped at and he even knew how much money they

had in their bank accounts to go shopping with. There wasn’t much the Professor did not know.

However, there was at least one thing he had not been able to uncover.

 

He had learned through these reports, along with a little deduction, that a growing group

of students had been meeting privately over the last couple months. What it is they were meeting

about remained a mystery. Mysteries don’t settle well with the Professor. He liked to know

what his students were up to. This is why he decided to spend this Friday evening on a mission

of discovery. Later he would once again follow this group himself and give the P.I. a night off.

Besides, with all of this thought about his childhood, the professor felt inclined to be like a child

again and set out on an adventure.

 

He glanced at his watch; an expensive Rolex. He had plenty of time before he had

to leave and he knew just how he would pass the time. The professor settled further into his

comfortable leather chair, once again allowing himself to revisit the memories of his youth.

There was one memory in particular he cherished especially. This beloved memory was a

mental movie that played over and over again upon the silver screen of his mind. Knowing he

would be unable to stop it from playing, even had he wanted to, he easily surrendered to his

thoughts and allowed the aged and spotted film to roll.

 

He took another sip of merlot then closed his eyes and smiled.

 

Motive will be available in the spring of this coming year.  It will be available initially on Amazon.com and a few other places.

www.facebook.com/book.motive
www.AuthorRoyATindle.Yolasite.com

Beyoncé and Chanel Iman in Hervé Léger by Max Azria

Last week, Beyoncé stunned the world by unexpectedly releasing a self-titled album with 14 new songs and 17 new music videos. In her video titled “Yoncé”- Beyoncé enlisted help from super model friends- Chanel Iman, Jourdan Dunn and Joan Smalls.

Beyonce Chanel Iman

Who: Beyoncé

What: Hervé Léger by Max Azria One-Piece Swimsuit (HUV9B480-Peach Blush)

Who: Chanel Iman

What: Hervé Léger by Max Azria Skyler One-Piece Swimsuit (HUV9C391-Grey)

Where: Beyoncé’s “Yoncé” Music Video

Released: Thursday, December 12, 2013