Women ‘reluctant’ to believe pregnancy and oral health link

Pregnant_woman2More than 20 million women in the UK are reluctant to believe the existing link between poor oral health and pregnancy complications.

In a new survey, two in every three (67 per cent) of women said they did not think the two problems were related while only one in four (25 per cent) said they would take steps to improve their oral health despite knowing it could cause complications during pregnancy.

In the last 12 months the Foundation has reported on a number of scientific studies showing possible links between the two health problems. Research has revealed a 34 per cent reduction in risk of preterm births for expectant mums suffering with gum disease if they underwent simple treatment at the dentist or hygienist.

Further studies have also shown mums who are more able to handle stress in their environment had children with better oral health. Karen Coates, Dental Advisor at the British Dental Health Foundation, encourages all women not to ignore the wealth of evidence suggesting a link.

Ms Coates said: “Taking care of your own oral hygiene is important at all times, but none more so than when you’re expecting a baby. As many women will testify, the significant changes to the body mean taking extra care, and that includes oral health.

“There has been a lot of research that shows poor oral health can lead to complications during pregnancy, and it should not be overlooked. If a good oral hygiene routine means mums to be experience less problems during their pregnancy, it is important to educate this particular group about how they can go about doing just that.

“Many women find that hormonal changes cause their oral health to get worse during pregnancy. Some women find their gums bleed more easily, while people who already have gum disease may find that it progresses more rapidly.

“If you are pregnant, it really is vital to take extra care of your mouth. You should brush twice a day with fluoride toothpaste, and take extra care that you are brushing for the full two minutes and clean every surface of every tooth. You should also clean between the teeth using interdental brushes or floss. Visit the dentist regularly as often as they recommend, and cut down on the frequency of sugary foods and drinks.

“NHS treatment is free for expectant mothers up until their child’s first birthday. All you need is to be an NHS patient and to have a current maternity exemption certificate.”

The findings have been revealed as part of National Smile Month, a month-long campaign run by the British Dental Health Foundation. The campaign, which draws to a close on 20 June, promotes three key messages for oral health:

– Brush your teeth for two minutes twice a day using a fluoride toothpaste,

– Cut down on how often you have sugary foods and drinks,

– Visit the dentist regularly, as often as they recommend.

Justin Timberlake’s return to UK stage is Justified

~ Demand to see Justin live soars by 447 per cent following Capital Summertime Ball ~

 

Justin Timberlake fans have flocked to viagogo, the world’s largest ticket marketplace, searching for tickets to see him live, following his storming performance as host of the Capital Summertime Ball yesterday. The actor, singer and husband of Jessica Biel certainly has been growing a large following since his Mickey Mouse Club days.

Justin Timberlake

Fans hoping for a chance to rock their bodies with JT once more this summer have been snapping up tickets to The Wireless Festival.  Demand for the Friday date (12th July), which Timberlake will headline, spiked by 447 per cent overnight for the one day festival. Although tickets are sold out at the box office, they are still available on viagogo’s marketplace.

 

And with the announcement that he will tour in 2014, ‘Justin Timberlake’ was the most searched term on the viagogo site over the weekend.

 

viagogo spokesperson Steve Roest comments:  “Justin Timberlake reminded his fans yesterday what a brilliant showman he is, so it’s no wonder they are desperate to snap up a ticket to see him live this summer.  This adds to the anticipation already building for his 2014 tour, the 20/20 Experience, which could give One Direction’s Where We Are tour next year some real competition.”

BlackBerry targets the best and brightest women in the UK for BlackBerry Scholars program

aliciakeysBlackBerry Scholars Program – a multi-level strategy to engage young women across the globe in Science, Technology, Engineering and Mathematics

BlackBerry is reaching out to women in the UK to urge them to apply for the new BlackBerry Scholars Program, an initiative designed to inspire women globally to enter and develop careers in the fields of Science, Technology, Engineering and Mathematics (STEM).

Led by BlackBerry Global Creative Director, Alicia Keys the BlackBerry Scholars program will offer ten full, four year university scholarships to outstanding female candidates. The BlackBerry Scholars Program is available to women across the UK and will provide scholarships to outstanding applicants who are seeking degrees at accredited local colleges and universities in the areas of STEM across the UK.

“Women are underrepresented in fields of science and technology, and we feel strongly that it’s time to drive a change,” said BlackBerry Global Creative Director, Alicia Keys. “It’s important to connect the dots for young women in school and college, and show them that careers in science and technology are within their reach. And when women do land these jobs, it’s vital they receive the mentoring and support they need to advance in their careers. I’m proud BlackBerry is demonstrating leadership in women’s education, both in school and in the workplace, and giving back to its most loyal users in such a profound way.”

Applications are now open to candidates in the UK, who are interested in the scholarship, and will close on June 26 2013. The scholars will be selected by a panel of inspirational and accomplished women, led by Alicia Keys, who will recruit candidates based on their academic merit and passion for entering the mobile computing industry.

This scholarship program is the first step in BlackBerry’s long-term commitment and multi-tiered strategy to engage young women at every step of their education from school to college, and as they rise through their careers. As more than 55% of BlackBerry customers are women, BlackBerry aims to champion this generation of female leaders as they strive to achieve their ambitions in this highly-competitive industry.

For those interested application is now open and will close on June 26, 2013. For more information about the program, eligibility requirements, and how to apply, please visit www.blackberry.com/scholars.  Please spread the word on Twitter by using #BBScholars.

Royal Ascot Style Guide: What To Wear

Royal Ascot is just around the corner, and for many, the unique dress code, that is so synonymous with the five day festival, can be a sartorial mine field. Fortunately we have a ten step guide to looking your best and avoiding any awkward faux pas.

Royal Ascot Fashion

1)   In general: Sartorial Sage and Former Editor of Vogue, Diane Vreeland once said, “Elegance is refusal” and the same goes for Royal Ascot – understated elegance is always a winner.

2)        Ladies’ hats: An essential accessory at Royal Ascot and from top hats to berets, flying saucers to feathered fancies, hats of all shapes and sizes will no doubt be on display. Show pieces are all very well and it’s fine to be bold but make sure you don’t scare small children, animals, or for that matter, horses. Avoid the much-maligned fascinator.

3)        Morning Dress: Formal gentlemen’s dress from the 19th century and obligatory if you’re in the Royal Enclosure. Make sure it’s well fitting and neither too tight nor too big. In the words of tailor Matthew Cartwright of Noden & Winsor, “If you don’t know your chest size, find out before it’s too late.”

4)        Top Hat: The fit’s key. Not so big it falls down over your ears and not worn at a jaunty angle.

5)        Dresses: You may well end up in a club after racing but the dress code stipulates that daytime dresses and skirts should be ‘of modest length, defined as falling just above the knee or longer. Straps on dresses should be at least one inch wide. It means anything strapless, or that’s too short or tight should be consigned to your wardrobe.

6)        Pants: For men and women are essential, but should never be on show. Ever.

7)        Shoes: Opt for comfort as you’ll be on your feet all day (hopefully). Chaps, shiny shiny, pointy shoes are not a good idea – patent is out and is not due to make a resurgence any time soon. As for stilettos, girls be aware you will sink on turf. Low-heeled courts are ideal and will avoid you having to purchase a cheeky pair of plastic flip flops at the end of the day, because your brand new heels have made your toes bleed.

8)        Umbrella: It’s Britain. In June. It shouldn’t rain but it might so make sure you’re prepared.

9)        Accessories: Diamonds are acceptable, you’ll be pleased to know. But leave the big shiny watches at home. If it’s large enough and shiny enough to blind a small child (or jockey – they’re around the same height) avoid.

10)     Enjoy: Royal Ascot is one of the most glamorous and exciting weeks of the year. Dress up, enjoy the people watching and cheer on the horses in each of the 30 races taking place over the week.

Royal Ascot runs from Tuesday 18th June to Saturday 22nd June. Featuring 30 top class races, including seven QIPCO British Champions Series contests, it will be broadcast live on Channel 4 for the first time this year from 1.45pm until 6pm each day.

Blue Badge Style Founder Named One Of Bright Shiny News’ Inspiring Women

gbauvkdcmwafay7d5v0qFiona Jarvis, founder of Blue Badge Style, the first app and online guide to a stylish lifestyle for the less-physically-able, has been profiled on Bright Shiny News. In the interview, for the Inspiring Women section of the website, Jarvis talks about how she has overcome the difficulty of needing a wheelchair and continues to live stylishly.

Bright Shiny News is an online woman’s magazine who’s main purpose in life is to entertain readers with bright shiny things! The inspiring women section profiles a different successful businesswoman every week. The article, written by Monique Fok, talks about Jarvis’ life experience: from working in the city to being diagnosed with multiple sclerosis and on to setting up Blue Badge Style.

Fok writes: “It is actually an understatement to say that Fiona survived the MS bombshell; Not only has she won the battle beautifully, but she has also established the Blue Badge Style, which provides a website and app guide to the stylish lifestyle for everyone, including people with disability.”

Blue Badge Style is the only company that looks at disability from the point of view of style & design, taking a stylish, pragmatic and cost-efficient approach to inclusive access, working with venue management teams, designers and architects to improve the awareness of disabled facilities. “Style is the overriding premise of Blue Badge Style, along with a positive outlook” says Fiona Jarvis, “disability need not stop you from enjoying the good things in life!”.

The Blue Badge Style website provides style advice to the less-physically-able. Whether it’s the best places to eat and drink, fashion tips or interviews with other stylish less-able people, it can all be found at Blue Badge Style.

The Blue Badge Style free app is the first and only app to give you information on where to go near you based on not only how stylish the place is but how accessible it is for disabled customers.The  app works as a” Michelin-like” star system for the less able. It identifies cool venues near your location and uses a bespoke three tick rating system to grade it out of 5 for each category: 1.Access, 2.Facilities and 3.Style, so that users know exactly what to expect from each venue. You can then easily see the best places near you, read a review, check the Blue Badge Style rating and get directions on how to get there.

Fashion Designer and style icon, Simon Carter explains, “This app can quickly locate stylish restaurants and bars that are nearby. It also warns you if there is a problem with disabled access or facilities. I’m able bodied and I’m going to use it!”.

Get Bikini Ready With Simple Steps from Fitness First

yogaWith only weeks to go until bikini season, Fitness First have come up with a set of
simple but effective tips to help you step from the beach hut with confidence.
Fitness First Health & Fitness Expert, Paul Cheeseman’s 30 minute circuit workout is a
great way to combine cardio and weight training together so you can burn fat and
tone up at the same time as well as increase endurance and stamina. Combine this
with a positive mindset, and you’ll see a real difference on those legs, bums and tums!

Squat Jump

The squat jump will give your leg muscles a workout and get your heart pumping. Stand with
your feet roughly shoulder-width apart, then slowly bend your legs and arms to about 90
degrees at the same time. Once your thighs are parallel to the floor, explode into the air as
high as you can go. Land softly and repeat the motion again. Perform eight to 10 repetitions, or
20 to 25 seconds for a timed circuit. Modify the reps or time to suit your fitness level if the
workout seems too difficult or not difficult enough.

Jump Rope

Rope jumping is a staple of training systems such as boxing and martial arts. Jumping rope will
enhance your footwork, coordination and balance. Find a rope that just clears your head by a
few inches on each revolution. Practice different footwork combinations as you become more
comfortable. Jump rope for about 30 seconds as part of a beginner circuit routine. Increase
the time and intensity of the jumping as your fitness level progresses.

Burpees

A burpee is a standard gym class type of movement that will work your entire body. Start in a
standing position and bend down to place your hands on the floor. Shoot both of your legs
backward into a push-up position, then bring them back to your chest quickly. Stand up and
repeat the movement for eight to 10 repetitions. For a timed circuit, try for 20 to 25 seconds of
continuous burpees. Modify the reps or time to suit your fitness level.

Push-Ups

The basic push-up is an exercise that will strengthen your triceps, shoulders and chest. Including
push-ups in your circuit training routine will help to give a complete body workout. Do eight to
10 push-ups to start, then increase as your level of fitness increases. Perform push-ups for 10 to
20 seconds as part of a timed routine.

Lunges

Lunges will strengthen and tone your thighs and buttocks. You can either step out into a lunge
position then return to the start and repeat, or alternate legs in a continuous walking motion
across the floor. Lunges can be performed with no added weight or with a dumbbell in each
hand for more of a challenge. Start with eight to 10 reps or 20 to 25 seconds and modify the
resistance or reps according to your fitness level.

V-Ups

The V-up can be a challenging exercise for people with weaker abdominal muscles. Lie on
your back and extend your arms up over your head. Raise your upper and lower body at the
same time, keeping your arms and legs straight to form a “V.” Lower yourself slowly and repeat.
Aim for eight to 10 repetitions or 20 seconds, but don’t push yourself too hard because the V-up
is a difficult exercise

20 Years of QVC: Frost’s Top Picks

QVC has celebrated their 20 year anniversary. So congratulations to them. To celebrate I have picked out a few of my favourite pieces from their new range. Far from being just another shopping channel, QVC is a fav of Frost for being a forward thinker who collaborates with all of the hottest designers and experts in their field. Take a look and let me know what you think.

Nails inc Stargazer 4-Piece Collection 203610 £23.75 Lipstick Queen Sinner Opaque Lipstick Duo 203675 £23.00 Philosophy Gardenia Eau De Toilette 203669 £29.50 Lulu Guinesss Striped Red Lip Lily Tote 109440 £55.00 Lulu Guinness Doll Face Icon Large Pouch Bag 109439 £50.00Lulu Guinness bags. Butler and Wilson necklace.  Butler & Wilson Couture Crystal Cross Necklace 301745 £98.00Necklace, Libertine by Giles Deacon.  Libertine By Giles Deacon Pop Girl Charm Bracelet 301872 £44.40All below was made exclusively for QVC 20th anniversary.  Bibi Bijoux Set of 2 Bracelets 301897 £68.65 Butler and Wilson 20th Anniversary Dancing Couple Brooch 301852 £64.50 EasiYo Yoghurt Maker 801778 £15.00 Emu Jolie Slipper 153164 £58.00 Lulu Guiness Card Holder 108727 £40.50 Nails inc Chiswick Park Polish and Caviar Top Coat 203310 £16.78 OPI 20th Anniversary Colour with Nail Envy Duo 203472 £16.92

How to Stop Being a Couch Potato and Start Enjoying Life

Lululemon_Yellow_Yoga

 

It’s no joke: a sedentary lifestyle can contribute to numerous preventable causes of death. A person who is seated for over five hours a day is put considerably more at risk of contracting cardiovascular disease than one who exercises for even just four hours per week. Furthermore, lack of exercise can cause depression or anxiety. If you want to start enjoying life you have to stand up and say no to being a couch potato.

 

Here are some useful ideas to help you get up off the couch and back in the game:

 

  • Avoid eating on the settee. The more you get used to doing this the more time you will be able to spend on the couch. Try to make a habit of setting aside time for meals away from the TV.
  • Rest and relaxation are integral ingredients of a healthy and happy life, but too much idle behavior will do you no good in the end. When you go to sit down in front of the TV, set yourself a limit on the time spent in front of it.
  • Get rid of your unwanted DVDs and video games. You’ve seen or played them all before and it’s time for something new. You can sell them easily on http://www.musicmagpie.com/ and use the money for a gym membership or a bicycle.
  • Why not watch TV while riding an exercise bike and THEN see how many episodes of Prison Break you can watch in a row!
  • Studies have shown that prolonged periods of little or no movement inhibit the effectiveness of one of the key enzymes which break down blood fat. If your occupation requires you to spend lots of time sitting down, make sure to periodically stand up and stretch your legs.
  • Apply the principle of active transport to your daily life. We spend too much time in a sitting position, even while travelling. Walk or ride a bike, leave early and take the scenic route to work and you’ll feel the benefits of a greater sense of wellbeing.
  • Get a hobby. Count up the hours you spend on the sofa in a year and think what you could do with that time. If you cut out just an hour of TV time every day just imagine what you could achieve in a year. Whether it’s Ping-Pong or marathon running, find something to suit you and stick at it.
  • Join a sports team. It could be at your local soccer club or it could be as simple as forming a bowling team with good friends. The commitment necessary to be a valued team player will give you the encouragement you need get off the settee regularly.

Everybody needs time to relax and a good long couch session every now and again can be good for your state of mind – but too much is detrimental to your health. Don’t think of it as a loss of relaxation time, but rather as time gained socialising, improving your health and extending your lifespan