CHARITY GETTING DISABLED KIDS DANCING DURING LOCKDOWN

  • Charity Flamingo Chicks is pioneering inclusive dance classes for disabled children
  • Virtual classes are designed not only for fun and fitness, but also to tackle loneliness and isolation
  • Their dance classes benefit 3,000 children each year

UK charity for disabled children has produced a one of a kind series of virtual dance classes for children of all abilities, but especially aimed at those with conditions like autism, cerebral palsy, profound and multiple learning disabilities and physical impairments. Pirouetting in the footsteps of Joe Wicks, UK charity Flamingo Chicks is launching Makaton-signed and subtitled online dance classes that disabled children can do with their siblings and carers.

These unique online classes are suitable for children with a wide variety of needs, including those with complex medical needs or life limiting conditions as well as children with learning disabilities, autism, physical impairments, and children without additional needs. As in all Flamingo Chicks classes, adaptations are provided throughout, including ways parents and carers can support children with limited mobility, and ways to translate different ballet and dance movements.

Filmed using green screens with animated backgrounds, the classes not only get kids moving but immerse children in a magical world of storytelling, characterization, and music and come complete with Makaton for further accessibility.

Flamingo Chicks have even got volunteer celebrities on board to help young minds keep active, alert and engaged. These celebs have written new stories with the themes of dance and inclusion that will be illustrated and read aloud by a famous face. First up is Julie Hesmondhalgh (Coronation Street’s Hayley Cropper) reading ‘Ozi Seven Legs’!

Even in normal circumstances, life with a disabled child can be an isolating experience – a study revealed that, before the Coronavirus pandemic, two thirds (65%) of parents already reported feelings of isolation. Limited social interaction can be due to work, lack of time and money to do activities other families take for granted, fear of people’s reactions to their child.

However, the lockdown is creating new challenges for families with a disabled child. The lack of  routine, the uncertainty and the added anxiety parents are experiencing about their disabled children’s vulnerability means social isolation is an even greater challenge. Many kids will no longer be getting their usual visits from their care teams, such as their physiotherapist or mental health professionals, and as a result may be showing extreme anxiety or behaviour changes.

The virtual classes are one of a number of resources created by the charity that also campaigns for a fair future for disabled children and their families and provides a peer support network for parents and carers.

 

Not only will they encourage dance through their online classes – the first with a SPACE theme filmed using animated green-screen technology and signed with Makaton – but the charity will also offer activities for little scientists and crafters, guided meditation and relaxation videos for parents/carers, ‘smile calls’ via video chat to provide those much needed boosts and a variety of other online resources.

 

FC at home

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The Folio Society’s Top 10 Books for Social Distancing

As the UK continues in this unprecedented period of social distancing, more and more people are looking for productive ways to spend their time at home. On the top of many people’s lists, no doubt, is reading new books that they may not have gotten around to. Reading has many benefits and has been proven to help reduce stress and boost wellbeing.

 

To help book-loving Brits find their next read, Tom Walker, Publishing Director at The Folio Society, who, for over 70 years, has been publishing beautifully illustrated editions of the world’s greatest fiction books as well as thoroughly picture-researched non-fiction books, has pulled together his top 10 picks of books to read whilst in self-isolation.

 

The Tenant of Wildfell Hall

Being stuck at home and only allowed out to go to the shops seems a good time to read about feminism, and this is arguably the first feminist novel. Wildly surprising in its modern sensibility, Brontë rages against a society that held women shackled to men and the home.

 

The Little Prince

I can’t help thinking of how the Little prince would respond to our world right now. An enigmatic, compassionate but sad creature of the stars, I sometimes imagine the weight of his judgement on us all for the job we’re doing of keeping our little planet safe.

 

The World Turned Upside Down

The English Civil War of the 1640s shook the nation to its core, and in the process out scattered a legion of radical ideas and philosophies which have formed the national identity ever since. One wonders how our current upheaval will reshape us.

 

Dr Zhivago

What better time to re-engage with this great Russian epic? The recent translation by Boris Pasternak’s nephew returns the lyricism and colour to this beautiful novel of love, war and the Russian soul.

 

Moby-Dick

What an opportunity, if you never have, to read this bulking leviathan of a novel. From the first pages in Nantucket, where Ishmael befriends trusty Queequeg, Melville loops his crazed tale of ambition and revenge, culminating in scenes of terror on the high seas.

 

His Dark Materials

Pullman might be the purest storyteller of our times, and His Dark Materials is his masterpiece: a truly addictive adventure story which leads us into other worlds.
Handmaid’s Tale

Turning to Margaret Atwood in times of trouble is always a good decision. Prophetic or not she is wise and compassionate, and laces those qualities with a killer wit.

 

Maigret

If all else fails, pick up a Maigret. With plots as light as a feather and a stripped-down style, Simenon’s thrillers are beautifully evocative of the underground tensions of a mid-century Paris.

 

Persuasion

It’s always a good time to re-read Austen, to get lost in that luscious prose and arch wit. Persuasion is her last-completed, and perhaps her most mature novel, and a joy to revisit.

 

I am Legend

In the current circumstances this is not a book for the faint-hearted: Matheson’s vision of a post pandemic future doesn’t contain many people, and even fewer who are not zombie-vampires, but there is a glimmer of hope at its end…

 

Mirror & The Light

My eleventh choice is not yet available as a Folio Society edition, but I do hope that it will be one day. This is my current quarantine reading. A nine-hundred-page masterwork of astonishing delicacy and intelligence which draws one back through the eyes of Cromwell to a Tudor London infested with plague and political instability.

 

 

Burberry Handbags: A Symbol of Timeless Aristocracy

Among the many brands offering designer bags and accessories, Burberry handbags stand out for their remarkable originality and elegance.

With an ambition to revolutionize clothing and make them more suitable for the cold and rainy British weather, Burberry was founded in 1856. It didn’t take long for the brand’s innovative founder, Thomas Burberry to invent gabardine – a hardwearing, breathable and waterproof fabric that was patented in 1888. Within the next few decades, the brand had won over people of all types with their coats and managed to create a huge presence in London.

After winning multiple royal warrants over the years for their weatherproof coats, today, Burberry is a global behemoth in the luxury fashion industry. They offer an array of sophisticated clothes and accessories for men, women, and children. Among the many different accessories, Burberry handbags are very popular for their combination of timeless elegance, versatility, and a design philosophy that showcases the refined, British taste.

A Great Variety of Accessories and Handbags

Not only coats and other fashionable clothes, but Burberry have also been offered a comprehensive fashion solution since the early 1900s. In addition to the elegant outfits, the brand also offers an array of expertly crafted accessories that includes jewelry, sunglasses, scarves, and most importantly, bags for both women and men.

Besides, when it comes to bags, Burberry has an abundance of options ranging from the iconic women’s bags renowned for their timeless essence to the trendy side bags, backpacks, fanny packs, etc. For women, there are also cross body bags, title bags, tote bags, shoulder bags, as well as the Burberry signature LOLA bags and Belt bags, etc. Not to mention the remarkably functional, yet highly fashionable baby changing bags for new parents.

There is no shortage of men’s bag options either, with Burberry offering a great variety of options that includes bum bags, briefcases, messenger bags, pouches, and washbags, etc. Whereas, the Burberry backpacks are stylish, comfortable, and versatile enough to be used by both the explorers and everyday hustlers.

Originality and the Unique Charm of Burberry Handbags

As the inventor of gabardine, it is obvious that the Burberry handbags would look and feel very unique than the rest of the luxury fashion brands. While they are predominantly British in their soft colors, minimalist approach, and impeccable detailing; the iconic women’s bags from Burberry are universal as an emblem of femininity and style. No matter which particular type of bag you prefer, Burberry has what it takes to satisfy people of all ages in accordance with their variety of tastes.

For example, the minimalists find their small grained leather bags very appealing for their golden detailing, as well as the functional buckles and zippers; while the young women love the vibrant, printed canvas bags as well as the bags made with genuine python leather. Moreover, the bold bucket bags with shoulder straps are a true symbol of Burberry, which can help anyone to stand out from the crowd with ease.

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Best places to visit in the US for couples

There are some couple’s goals that a lot of couples love to carry out some of which include travelling around the world together. There is always a special feeling when you explore different places around the world with your partner. Although finding a perfect place that will suit your different interests is another problem and a lot of couples tend to cancel several trips because they could not come up with a perfect destination. To solve this problem, you need to write a list of places that could be considered. You should know that several places may be suitable for a couple’s trip. Also, your mission will determine your choice of destination. There are other factors that you should consider as they will do a long way in determining how your vacation will go and some of these factors include economy, cash at hand, different attractions present, level of development, and season of the year. The U.S is one of the best places you could consider when it comes to vacation. The country has several cities and towns that bring different people from different part of the world. There are numerous sightseeing locations and landmarks that will make your trip a memorable one. Also, there are standard hotels, good restaurants, and different parks that will make you want to visit the country again. The good part of visiting the U.S is that you will be entertained by different events no matter when and where you are visiting; there are perfect locations for couples and singles. You will be the one to choose where you want as several amazing places will suit your interest. You will also meet different people that have come 2 explore some of the amazing things in the country; therefore, always feel free to explore the US maximally. Below are some of the places you should consider as a couple visiting the U.S;

New York City – this is one of the cities to consider whenever you are planning to explore the U.S with your partner. It is one of the most visited cities in the country because of the various landmarks and sightseeing locations that invite people to do City. You will always enjoy your time because you will be entertained by various events ranging from Sports, music, and other exacting events. There are amazing restaurants that serve different American dishes and other dishes from every part of the world making it very easy for visitors to find their local foods. To enjoy your stay here, you should explore every part of the city if you have the time.

You and your partner must be found worthy before you can get access to enter the U.S at the port of entry. A perfect way to solve this is by researching all the documents needed by individuals traveling to the states. The documents may be different based on one’s mission in the country. Getting useful information before applying for any of the documents is essential as well because, without accurate information, you may get the wrong documents which may prevent you and your partner from going to the US. To travel to the states, you will need the esta only if you are from one of the Visa waiver program countries and if not you, will need an American visa. ESTA travel can play a vital role of a visa only if one is eligible for an ESTA. Therefore, you should confirm your eligibility to know if you are eligible to apply for the document. The advantage of being eligible for an esta is that you will be exempt from the visa interview and the stress of applying for a visa. There are several places you could visit in the US if you are with the right documents. The international passport is another crucial document that you must possess right from your home country. This will contain all your personal information needed to enter the U.S at the port of entry. You should know that the US does not joke with criminals and crimes; thus, any mistake from you could lead to deportation. Always be a good representative of your country and never allow anything to put you in trouble. Carry out the ESTA usa check before applying for an American visa as this could save you a lot of money and stress. Try to find out if you will need other documents like the police report, the driver’s license and other essential documents to be on a safer side

Savannah – this is a city in the state of Georgia, a good destination for couples that fall in love with nature. There are different species of plants that make the city more beautiful. You will find different restaurants that provide top-notch services of which you can enjoy as well. Try to explore every part of the city with your partner to save good memories together.

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Cancer-causing gas is present in EVERY household

More than half of UK homes haven’t been tested for a cancer-causing gas – which is found in EVERY household.

Radon is a natural radioactive gas which comes from rocks and soils and is the top cause of lung cancer among non-smokers.

Reassuringly, levels of radon tend to be low indoors – but higher levels pose a serious health risk and there’s no way of knowing how severe levels are without testing.

Despite the possible health impact, two thirds of adults don’t know what radon is and that it can cause cancer.

Commissioned by Airthings, makers of smart radon and indoor air quality monitors, the research of 2,000 adults found six in 10 haven’t given any thought to the health impact of the air in their homes.

A spokesman for Airthings said: “Radon is the number one cause of lung cancer among non-smokers.

“In fact, radon-induced lung cancer kills more people than house fires and carbon monoxide combined.

“It’s an invisible radioactive gas with no smell or taste and comes from rocks and soil.

“Low levels can be found in the air outside however levels of radon can be higher inside buildings – homes included.”

UK homes also contain gasses called volatile organic compounds (VOCs) which, although not lethal like radon, can cause headaches, sore throats and fatigue.

But the study found eight in 10 have no idea what VOCs are and 80 per cent are unaware they can cause eye, nose and throat irritation.

The compounds can be released when doing a number of apparently harmless everyday activities such as burning scented candles, using non-organic cleaning products and even when cooking.

Further to this, nine in 10 regularly do things in their home which could increase levels of radon and VOCs.

Almost half don’t often open the windows when cooking, 42 per cent frequently burn candles and a third use diffusers in their homes.

Perhaps as a result, the Airthings study, carried out through OnePoll, found six in 10 ‘regularly’ suffer from symptoms associated with poor air quality.

These include headaches (25 per cent), constant dryness and irritation of the eyes, nose, throat, and skin (22 per cent) and ongoing fatigue (21 per cent).

A fifth also have a tendency, or noticed a tendency among their cohabitees, to cough and sneeze.

A spokesman for Airthings added: “In addition to testing your home for radon and VOCs there are simple steps you can take to reduce levels of these gasses.

“But the first step is to have your home tested to get an indication of the severity of the problem.

“There are also things you can do to minimise VOCs in particular – such as ditching toxic chemicals and using natural cleaning products, opening windows, vacuuming regularly and having lots of house plants in the house.”

SYMPTOMS/EFFECTS OF VOCS BRITS HAVE NOTICED IN THEIR HOMES:

1. Their home has mould

2. Their children developed a cough

3. They developed a persistent cough

4. It affected their energy levels

5. Their children don’t play outside as much/very often

6. The plants in their garden have struggled/died

7. Their lung condition or their child’s lung condition (e.g asthma) has worsened

8. They have to keep their windows closed all year round

9. They don’t cycle to work anymore as a result

10. They have developed breathing difficulties

TIPS FOR REDUCING VOCS IN YOUR HOME:

• Open the windows

• Do not smoke indoors

• Keep air humidity levels between 30 per cent to 50 per cent

• Avoid synthetic fragrances such as plug ins and candles

• Use house plants

• Ditch the toxic chemicals – use natural cleaning products

• Improve ventilation

• Vacuum regularly

• Remove your shoes when you come in

• Test your home with an air quality monitor and use an air purifier if required

Anxiety and Modern Identity

Anxiety and the pressures of modern life seem to go hand-in-hand, with many describing the crippling condition as a ‘21st century epidemic’.  Author Steven Romain is no stranger to anxiety and has drawn upon his own experiences of the illness for his new literary novel, True-Life Walter, which features a central character who takes radical action to rid himself of anxiety, and by so doing also finds himself freed for the first time from the oppressive burden of social expectation.  

By Steven Romain

Caption: Author Steven Romain believes that anxiety is deeply connected to the confining expectations thrust upon us in the 21st century. Copyright Steven Romain 2019

The only people whose ideas about anxiety should be listened to are those who actually experience it. Like a wild dog, anxiety has a particular nature, conducts itself in specific ways, and is even characterised by unusually acute powers. A wild dog hears the heartbeats of a herd of springbok from a hundred metres away and selects the buck with the weakest heartbeat as his target. They have a ninety percent success rate as hunters. 

The complication with being human is that the definition of success eludes our grasp. If those walking around the world with anxiety are impaired in certain ways, and we may safely say they are, they are also gifted with special powers like artistic sensitivity; a highly suggestive imagination; and empathy. In addition, the fact of living with the condition for many years fosters wonderful species of fortitude and bravery. It is impossible for a non-sufferer to know what I mean, but it is a fact that simply getting up in the morning and dressing is, for many people, a great achievement. It’s very much like escaping from the captivity of a sadistic bandit.

The anxiety-sufferer wrestles with his angel from the moment he wakes up in the morning till the moment he falls asleep at night. To me, (especially since I am one of the club), it’s clear that this battle forges a person’s personality to a tremendous degree. And this brings us back to the question of defining a successful hunt for human beings. Who among us is living a successful life? 

Caption: Author Steven Romain, an ordained rabbi, draws strength from his faith to make sense of an increasingly chaotic and superficial world. Copyright Steven Romain 2019

Many might point to the socially adjusted, the financially successful, the intelligent, or the famous. All these I would characterize as effective in some way. I, for my part, see something wrong with this view. Look around you at the world: stars, galaxies, electrons, insects, fire, water, ice, elephants—not to mention dreams, visions and spirits. This is a world which is marvelously complex and mystical, held to together inexplicably by The Holy One. And the crown of it is man, but what was he put here for? To become something, to know his Creator, in my opinion, but the point I wish to make is that G-d didn’t make this wonderfully interconnected world so that there should be people sitting at coffee-shops punching buttons on phones. This can be a pleasant pastime and I don’t mean to sound harsh, but I do think the question of ‘What was I put here to do?’ should be one that is considered in relation to our actual lives and not just pondered theoretically. Effective people can’t be the point of the whole world, for the reason that their effectivity only solves problems, and the Creator did not make the world to solve a problem, since He has none.

If you agree with me that dressing in the morning might be a genuine achievement, you probably also agree with me that succeeding in school, university, socially, romantically, or spiritually do not necessarily make for real achievement. Just a little bit of thought suffices to prove this. Each one of the items on this list is naturally easy for thousands of people, making for little challenge, and for thousands of others an apparent success in one of these areas would really be a failure. Take, for example, someone whose life circumstances are such that academic achievement is inappropriate for him. He has a pressing need to earn money. His graduation seals a four-year-long (and costly) wrong choice. 

A man is a very mysterious thing. Take a fresh look at him: what is he? He is made, in the sense that his powers and faculties are determined by his Creator, but he also makes himself. A very awkward man I know chose, in his youth, to devote himself to a kind of social work that entails mingling closely with tens of teenagers every day. Now, after years of habituation, no one could ever imagine him as anything else. It is what he is. And it came about purely from his choice. Plus, we all know that after the little dance we do on this earth we’ll be sailing away to a totally different place. The question that I’m proposing should at least seem like a question is: what is the dance I should do while I’m still here? The question should be asked again and again, day after day, because many of the answers we give might be straight-out wrong. There’s no point in just following everyone else’s answers: that would be like frantically neatening up an office the whole day, vacuuming and straightening and polishing, when the whole building is set for demolition.

A man like me wakes up this morning and faces the familiar forms of his anxiety, like an old enemy standing over his bed, waiting for him. Who is to say what it means—in this fantastically mysterious world—that he manages to put on his shirt, his pants, his shoes, drink a cup of coffee and drive to the supermarket? Maybe, as a result, it will rain on farms in Kenya. Maybe, when he leaves this world in his old age, the angels will tell him that the dance he did down here was just perfect: the heavenly hosts were cheering him on for every move. And maybe a man who is sentimentally eulogized as the greatest benefactor of mankind in his generation, a lifelong philanthropist, is told by the angels, on his departure from this world, that his life was a dismal failure. A totally different dance was expected of him.

Caption: Steven Romain’s new literary novel True-Life Walter features a central character suffering from extreme anxiety. His actions to free himself from the condition, and what follows, elucidate the deeper meanings of identity and purpose in post-Apartheid South African society. Copyright Steven Romain 2019

The relationship between anxiety and the crisis of identity in our age, in which many of us are divorced, for certain reasons, from our real purpose, is too complex to deal with in a short article. Like everything in G-d’s world, anxiety is not only one thing. The Divine wisdom manifests through it in many different ways. But it is worth noting that, through anxiety, we disable our own lives in their futile rush toward vain ends. We are forced to re-evaluate what we are and what we want to be. 

In my novel, True-Life Walter, I explore modern anxiety by depicting it in the setting of modern Johannesburg, where, for men of colour like my protagonist, new identity is built every day. New lives are lived in newly discovered social and economic statuses. New possibilities of achievement dawn all the time: identities shift and change. As does any writer who strives for real art, I strive to render the suchness of anxiety in modern life without reducing it to easy tropes and explanations. In this way, literature has a unique power in assisting our understanding of anxiety, which is, at this point, an issue we need to take strides toward, not so much comprehending, as appreciating.

True-Life Walter by Steven Romain is available on Amazon priced £3.47 in paperback and £2.46 as an eBook.

Free Poetry Book To Celebrate National Poetry Day

poetry, poetry book, poems, women authors, Scottish writers, poetry book, female writers,Today is National Poetry Day and to celebrate you can get a copy of What Do You Think? A collection of poetry from Catherine Balavage, Frost Magazine’s owner and editor-in-chief. One of her poems is below.

 

Loved person

Broken promises I knew you could not keep
You only ever tried to love me and in gratitude I lay at your feet Because I was in love too, but my love was different

My love was the notion of life, a good one
All I wanted from ear to ear; a smile from my own mouth
It did not work
You loved me so selflessly I could not leave
Although I know now it was only through your love for me that I loved you You lost your own identity
You chose mine but I wanted mine to keep

Still. Here I am
This time only crying at your ever loving feet
I owe you too much to leave
So for the rest of my life. If I never find the courage I will be the living, loved dead
Even though I see
Your love in an otherwise cruel world binds me Forgive me. I doubt for all that I was ever worthy

 

Get your free copy of What Do You Think? now.

My Writing Process – Sue Kittow

I’m Sue Kittow, a Cornish author, freelance journalist, researcher and copywriter, been living in Falmouth for 25 years.

I have written five books on Cornish walks – Discover Cornwall, Walks in the Footsteps of Cornish Writers, Walks in the Footsteps of Poldark, Walks in the Footsteps of Daphne du Maurier and Walks in the Footsteps of Rosamunde Pilcher. I am also writing a novel set in Cornwall but don’t have an agent or publisher for that – yet!

As a freelance journalist I have interviewed many authors including Bill Bryson, Ian Rankin, Lionel Shriver and Rosamunde Pilcher. I have also written for Daily Mail, Cornwall Today, Writers’ Forum, Woman’s Weekly, Classic Boat and many other magazines.

I am currently promoting Walks in the Footsteps of Rosamunde Pilcher, published by Sigma Press August 2019.

Walks books need a lot of research and planning so my writing is quite structured – I write lots of notes for research then incorporate that into the walks as I transcribe them. It’s lovely playing the tape back and listening to the conversations we had, the birds and sea and whatever else going on. When I’m writing fiction it’s very different – I plot a lot and make notes on that but the writing itself is very free – I love the excitement of a first draft. Editing I find much harder.

As these are books on walks, a lot of planning and research goes into each one. My publishers like a geographical spread of walks around Cornwall, so I have to start off with ideas and make sure the walks are all over the county, not just focused on a few areas. Then research them, walk them, take photographs, transcribe them – it’s a lot of work!

My contract stipulates 35-45,000 words but that’s quite a loose guide.

The structure for each chapter is roughly the same so I’m used to it now – Introduction (about author, character, location), The Walk, incorporating more research as relevant, Factbox, Content, Photographs, Summing up.

The hard bit is always the editing, then the proofing and checking the maps. And self belief.

I love the physical part of writing – actually putting the words on the page and then transmitting the idea of the place – capturing the sounds, the sea, the birds, the trees etc, so that the reader can come on this walk with me while they read it.

Advice for other writers – find your voice. Read lots. Be realistic. Study agents and publishers carefully, see what’s happening online but don’t compare yourself to others – social media is full of people sharing their Amazon rankings, reviews etc. For every good review there is a not so good one (don’t read reviews!). Make sure your work is as good as it can be before you send it out – get advice from people you trust and listen to what they say. Good criticism can only improve your work. Persevere. This is a lonely business, so network with other writers. And write because you love it.