Free Poetry Book To Celebrate National Poetry Day

poetry, poetry book, poems, women authors, Scottish writers, poetry book, female writers,Today is National Poetry Day and to celebrate you can get a copy of What Do You Think? A collection of poetry from Catherine Balavage, Frost Magazine’s owner and editor-in-chief. One of her poems is below.

 

Loved person

Broken promises I knew you could not keep
You only ever tried to love me and in gratitude I lay at your feet Because I was in love too, but my love was different

My love was the notion of life, a good one
All I wanted from ear to ear; a smile from my own mouth
It did not work
You loved me so selflessly I could not leave
Although I know now it was only through your love for me that I loved you You lost your own identity
You chose mine but I wanted mine to keep

Still. Here I am
This time only crying at your ever loving feet
I owe you too much to leave
So for the rest of my life. If I never find the courage I will be the living, loved dead
Even though I see
Your love in an otherwise cruel world binds me Forgive me. I doubt for all that I was ever worthy

 

Get your free copy of What Do You Think? now.

Christmas Gift Guide For Book Lovers

We love these books. Each one is a great gift for Christmas.

The Bumper Book of Things That Nobody Knows 

A great book that gives hours of entertaining knowledge.

A witty and fascinating exploration of the limits of human knowledge of our planet, its history and culture, and the universe beyond.

There are many, many things that nobody knows…

Do animals have a sense of humour? Why do we have five fingers? What did Jesus do in his youth? Has human evolution stopped? Can robots become self-aware? What goes on inside a black hole?

Bringing together The Things That Nobody Knows and Even More Things That Nobody Knows, this bumper volume takes us on a guided tour of 1,001 gaps in our knowledge of cosmology, mathematics, animal behaviour, medical science, music, art and literature.

The Bumper Book of Things That Nobody Knows is available here. 

And Then You’re Dead: A Scientific Exploration of The World’s Most Interesting Ways To Die

As interesting as it is morbid. A great book.

What would happen if you took a swim outside a deep-sea submarine wearing only Speedos? How long could you last if you stood on the surface of the sun? How far could you actually get in digging a hole to China?

And Then You’re Dead offers serious answers to these horribly interesting questions. Paul Doherty and Cody Cassidy explore the real science behind these and other fantastical scenarios, offering insights into physics, astronomy, anatomy and more along the way. Illustrated with straightforward technical art and leavened by small doses of dry humour, And Then You’re Dead is both scientifically informative and gruesomely entertaining.

And Then You’re Dead: A Scientific Exploration of The World’s Most Interesting Ways To Die is available here. 

The Zoomable Universe

A stunning visual book. Unique and full of knowledge.

Embark on a breath-taking, cutting-edge voyage through the enormity of our reality – travelling one “power of ten” or order of magnitude at a time. Echoing the classic film by Charles and Ray Eames, acclaimed astrobiologist Caleb Scharf and artist Ron Miller guide us from the very edge of the observable universe – about 91 billion light-years away – to the subatomic realm, where the fabric of space-time itself behaves in a way that confounds all the rules of physics we currently know.

Gorgeously designed and visually inspiring, The Zoomable Universe takes a truly unique approach toward explaining our place in the universe, charting an unforgettable course through galaxies, black holes, solar systems, stars and planets, oceans, plants and animals, microorganisms, atoms, quantum fields, and much more. Illustrated with stunning colour artwork and infographics, this is an unforgettable journey that will thrill readers who want to discover more about the incredible reality we inhabit.

The Zoomable Universe is available here.

Mail Men: The Unauthorized Story of the Daily Mail – The Paper that Divided and Conquered Britain

A great and fascinating read about the most popular, yet most hated, newspaper in the UK today.

Mail Men is the gripping, unofficial story of an institution that has become the self-proclaimed voice of middle England, and the adversary of liberals everywhere. Journalist Adrian Addison investigates the secret behind the Mail‘s extraordinary longevity and commercial success but also examines the controversies that have beset the paper – from its owner’s flirtation with fascism in the 1930s to its fractious relationship with liberals, celebrities and politicians today. Revelatory and captivating, this book also gets under the skin of Paul Dacre, the once awkward reporter who has become one of the most feared, hated, secretive, and respected editors in Britain. This is an essential read if you wish to understand modern Britain.

Mail Men: The Unauthorized Story of the Daily Mail – The Paper that Divided and Conquered Britain is available here. 

The Rise of The Outsiders: How Mainstream Politics Lost its Way

Perfect for the political junkie in your life. A great book.

Politics in the West has become unpredictable and tumultuous. In recent years, voters have deserted the political centre like never before. Whether it’s Trump, Brexit, Le Pen, Tsipras, or even Corbyn, why have outsiders and populists flourished on far left and far right? Why is the political landscape shifting so rapidly?

In this landmark book, celebrated political commentator Steve Richards provides a clear and penetrating analysis of the biggest political story of the past fifty years. He argues that despite charismatic outsiders dominating the headlines, the real answers lie in the failure of the mainstream to evolve in a world still suffering the fallout of the financial crash in 2008. Exploring factors from globalization and a changing media to rising immigration and stagnant wages, he reveals just why confidence in conventional politics is at an all-time low – and why many voters (wrongly) see mainstream politicians as self-interested and aloof.

And what of the outsiders themselves? Analysing their record so far, Richards argues that the reasons for their success also sow the seeds of their eventual demise. If they do gain power, they inevitably become insiders themselves – and fail to live up to their outlandish promises. But with the world increasingly unstable in the meantime, Richards warns that there is an urgent need for conventional politicians to reconnect with voters and for the electorate to engage with the constraints on elected politicians.

Intelligent, nuanced and wide-ranging, this is the essential handbook for understanding the chaotic political times in which we live.

The Rise of The Outsiders: How Mainstream Politics Lost its Way is available here. 

Women On Childbirth: Tips and Experience From Women Who Have Done It. 

An essential book for any women who is going to give birth. A popular book from our editor Catherine Balavage.

Women on Childbirth is an essential book for any woman expecting a baby. From caesarean sections to natural births, no matter how you choose to give birth, one of these women have done it before. Catherine Balavage had a traumatic birth with her first child, which spurred her on to talk to other women about their experiences and find out more about childbirth. She then went on to have a successful VBAC (vaginal birth after caesarean) with her second child. Women on Childbirth aims to empower woman with stories of childbirth, but also provide tips and information. It is essential reading for any woman who is going to give birth.

Women On Childbirth: Tips and Experience From Women Who Have Done It is available here. 

The Lies of The Land: A Brief History of Political Dishonesty

A great and timely book for our times.

Trust in our politicians is at an all-time low. We’re in a “post-truth” era, where feelings trump facts, and where brazen rhetoric beats honesty. But do politicians lie more than they used to? And do we even want them to tell the truth?

In a history full of wit and political acumen, Private Eye journalist Adam Macqueen dissects the gripping stories of the biggest political lies of the last half century, from the Profumo affair to Blair’s WMDs to Boris Johnson’s £350 million for the NHS. Covering lesser known whoppers, infamous lies from foreign shores (“I did not have sexual relations with that woman”), and some of the resolute untruths from Donald Trump’s explosive presidential campaign, this is the quintessential guide to dishonesty from our leaders – and the often pernicious relationship between parliament and the media.

But this book is also so much more. It explains how in the space of a lifetime we have gone from the implicit assumption that our rulers have our best interests at heart, to assuming the worst even when – in the majority of cases – politicians are actually doing their best.

The Lies of The Land: A Brief History of Political Dishonesty is available here. 

Uncovering the Secrets of Winning Business from Private Clients

A good business book. It has its niche and is full of knowledge for those in the UHNW community. 

Caroline Garnham, a former leading private client lawyer and head of Simmons & Simmons private client practice for fifteen years, was nominated as one of the top five leading private client lawyers by The Lawyer in 2011. She was a contributor for the Financial Times from 1986 to 1998, pioneered the area of law now known as Family Governance and proposed and drafted the Executive Entity Act for the Bahamas, which became law in December 2011.

This book draws on her extensive knowledge and intimate experience in working for some of the world’s wealthiest families. Pulling together scores of examples, she looks at the relationship of the UHNW community and their advisors from both perspectives. She believes that by understanding each other, they can work together more productively.

Caroline had a break from practicing law in December 2011 to focus her attention on making investment opportunities, exclusive luxury products and relevant information more available to the UHNW community.

She designed a digital platform which she now runs as a joint venture enterprise www.bconnectclub.com. It provides a safe and secure neutral website, where UHNWIs can find investment opportunities, luxury products and services and where subscribers can promote their case studies, news and views to this hard to reach market.

Caroline is actively advising clients. She is passionate about the need for UHNW families to use teams of trusted advisers on a regular basis. They cannot hope to know the detail of what risks lie in wait for them and need a team of advisers – which she calls a ‘Ring of Confidence’ – to keep them fully informed.

Uncovering the Secrets of Winning Business from Private Clients is available here. 

Flying Fergus By Olympic champion Sir Chris Hoy, written with award-winning author Joanna Nadin

Another brilliant book in the series. .

A new coach is needed – but what can a wheelchair basketball champion teach Fergus and friends about cycling?

Fergus is sure their new coach is going to be his ultimate hero, cycle champ ‘Spokes’ Sullivan, so when Grandpa introduces Charlotte Campbell, the children are all less than impressed. Charlie is the successful captain of the Paralympic wheelchair basketball team and has some interesting training methods. She gets the team doing yoga and wheelbarrow races, and enters them in the Wreck-It Run, a charity race where everyone creates their own adapted bikes from parts and must compete in pairs. Fergus is sure Charlie is off her rocker – how will this help them get faster for the International time trials?

Flying Fergus is available here.

When You Are Super Rich Who Can You Trust?

We thought this book was full of great information for the rich but also a great insight for those who are not. Even when it occasionally goes off topic, it is still fascinating. It is also nice to see a book which is sympathetic to the rich instead of just hating them and judging them. 

Caroline Garnham, a former leading private client lawyer was head of Simmons & Simmons private client practice for fifteen years. She was nominated as one of the top five leading private client lawyers in 2011 and was a contributor for the Financial Times for twelve years on tax and trusts. Caroline pioneered the area of law now known as Family Governance.

This book draws on her extensive knowledge and intimate experience in working for some of the world’s wealthiest families. Pulling together scores of examples, she looks at the relationship between the UHNW community and their advisors from both perspectives. She believes that by understanding each other they can work together more productively.

“Working as a private client lawyer for more than twenty years I developed a sympathy for you, the Super-Rich community. It is a community people find hard to feel sorry for – you do not have to worry about the mortgage being paid or where the next meal is coming from but your concerns nevertheless can keep you awake at night.

You contribute significantly in taxes which benefits us all. In Great Britain, the top 1% pay 30% of our income tax; you spend in our shops and oil the wheels of our economy – and yet in general you are poorly served and often despised.

As wealthy individuals I understand you are being fingered for money ALL THE TIME. It is hardly surprising therefore that you fly off the handle when you are being fleeced for yet more. Being pestered for money is a way of life for you which most of you hate which is why you want to preserve your privacy.”

This book is designed for you, the super-rich and those aspiring to be super rich. This book will tell you how
to manage your advisors, your wealth and how to enjoy it all.

When You Are Super Rich Who Can You Trust? is available here. 

Reflections of Life From an Essex Girl

A good book of poetry from an obvious talent.

Available here. 

It’s Your Time

Entertaining and interesting book of alternative poetry. 

It’s Your Time is a journey of life, describing the spiritual challenges we face and presenting musical lyrics to feed your soul. It serves as a place to unwind, be intense, be in love or out of love, be thoughtful, or cry. It is your space and time in words. These verses explore a wide range of topics, including hope, love, sadness, joy, empowerment, and spirituality, all bound up in lives that matter. For author Sandra Donald, the supportive mechanism of faith helped her to understand and accept that good things can come from painful experiences and that true magic is entwined with the written word.

This collection of poetry seeks to pull at strings and thoughts, unblock the blocked, capture a laugh, and reinvent the wheel for all the things you need.

It’s Your Time is available here. 

 

What will you buy?

 

Frost Editor Catherine Balavage Writes Poetry Book

poetry, poetry book, poems, women authors, Scottish writers, poetry book, female writers, Frost editor Catherine Balavage has released her new book, What Do You Think?: A collection of poems. This is Catherine’s fourth book. She has previously written three non-fiction books on acting, wedding planning and blogging. 

In her fourth book Catherine Balavage turns to poetry. A collection of poems that speak from the heart and tell the truth about the world. You will be left nodding your head in agreement and relating to these poems about love, loss and life. The book features poems over the course of Catherine’s life. The first one was published when she was just 12-years-old. The poems cover every aspect of life, from love, motherhood, loss and even mean girls.
Best-selling author Margaret Graham wrote the foreword. 

I’ve long thought Catherine Balavage is an extraordinarily accomplished young women: author, writer, editor and actor, mother, wife, and she can add poet to that roll of honour.

In What do you think? a collection of her poems written throughout her still young life, she connects with the vast majority of the human race, as she writes of the struggle to achieve a sense of who a person is, the efforts to release oneself from early angst and stand tall; finally achieving confidence potential and contentment.
In her introduction Catherine says that As an artist it sometimes feels like you are born without skin, yet spend your life rolling around on razor blades. Well, quite.

In What do you think? Catherine has written poems that could be songs – I could hear music. She has written poems beating time with the rhythm in her head, poems hauled up from experience, observation and unflinching, sensitive thought.

A triumph.

What do you think?: A collection of poems by Catherine Balavage is available on Kindle and in print.

 

Caggie Dunlop On Spencer, Music and The Kardashians.

Caggie Dunlop and Catherine Balavage

I met Caggie Dunlop at the W Hotel for a VIP screening of the short film she is starring in for Impulse’s new fragrance ‘Loving Words’, which smells amazing and you can read about here. I had a brilliant, fun chat with Caggie. She is the kind of girl who you feel would make a brilliant friend: lovely, smart and talented. After the interview has finished Caggie says that our interview was the best of the evening. Shucks: thanks Caggie.

Catherine Balavage: You must be very proud of the film.

Caggie Dunlop: Yeah, I am really proud of it. I actually only saw it for the first time this evening just before everyone arrived so I was a bit nervous, but I really loved it. I thought it was great. I think it is a lovely story

Quite French

Very French. Well that’s the theme and my styling is very Brigitte Bardot. I think that really lends well to it.

What is your favourite film?

True Romance.

What are you wearing? You look Stunning.

Virgos Lounge. They are an online store which is kind of vintage inspired. They do really pretty little dresses. And this is from my clothing line. [points to necklace].

You are really branching out into different areas: you have a sex column for the Evening Standard, you have the clothing line, and the acting.

And music.

Yes, that is how we first saw you wasn’t it?

Yeah, I have a lot going on, but I am not doing the Evening Standard anymore. It was very fun doing it but I am not doing it anymore.

It was very Carrie Bradshaw

Yeah, and it was great and it was fun playing that role but I really think music is where I want to go.

What would you choose between singing and acting?

Everyone asks me this. It is like saying ‘choose between your mum and your dad’, but in terms of career I don’t know, but if you said to me: ‘you could never sing again’ I would have to choose that over acting because I love singing. It just makes me happy to sing on my own. It came about quite randomly. When I sang on the show that was the first time I had ever sang in public. I have had to decide what I really want to do.

How was the acting experience?

I went to drama school and I studied acting so for me it was kind of what I wanted to do, and then when Made in Chelsea came along I got side-tracked from the acting because that was what was available to me at that point in time. The acting world is quite a tricky one. You really have to work it out. I had a great opportunity on Made in Chelsea. The acting is definitely something I want to go back to.

What does your Tattoo mean?

Sanatana Jiva. It means the never-ending and the never beginning spirit, and this [points to tattoo, specifically to the ‘J’ bit] this was for a boy who I’m not seeing anymore! [No!] It’s fine, I’m not bothered. It’s a nice tattoo.

Are you seeing anyone now?

No. I am very very spinster single

Aw, you are too young to be a spinster.

I’m happy being single.

You have so much going on with your career….

Yeah, it’s kind of like I need to focus on that at the moment and I don’t have time to focus on a relationship unless I find someone who has a complete understanding about what I am doing.

What is your clothing line called?
ISWAI. [Spells it out] I.S.W.A.I.

How did you come up with the name?

It’s an acronym for ‘It Started With an Idea’. The idea of it is about starting something new and organic with new talent, so young designers who are at school or university are designing the clothes. They get involved and hen they design an idea that I give them.

It that your motto in life?

I think so, yeah. It’s a very good one. It’s a more business thing. Though maybe not in an ethical situation.

You were the first one to leave Made in Chelsea

Yes I was

You were the biggest star and the main focus. Do you think it was a good idea to leave?

Leaving? A lot of people would argue that ‘why would you leave something when you were the central character and it was at its height of popularity and you just walk away from it with no explanation’. For me I stopped believing in what the show was about. It was a very good opportunity but I always wanted to do different things. I am very grateful for what it gave me and what I gained from it. Now I can go and become my own person.

It really has an effect on your own life and that’s not necessarily a good thing.

A lot of people are leaving now. Hugo’s leaving.

Yeah, Hugo’s leaving. I don’t know how much longer it will last but I wasn’t enjoying it and my heart wasn’t in it anymore and if something doesn’t feel right you have to go with your gut.

Would you do anymore reality TV like Spencer is doing with The Bachelor?

I would never do anything like that show. I’m not saying there is anything wrong with Spencer doing it. We are very different people, but I actually value my privacy. That could be considered a ridiculous thing to say coming from a reality TV show. I would never close any doors but it’s not in my plan. If it was something more documentary, like my music, something like that.

Who is your favourite film director and if you could work with any director who would it be?

Woody Allen or Tarantino. I think that would be a pretty crazy experience.

Did you enjoy making the film?

Yeah, I enjoyed making the film. We had to do it in a day, and it was a full on day. It was raining really badly but morale was up.

Do you have any plans to go the Hollywood Route?

I haven’t been to LA yet. So I can’t really say whether I would end up there. Watch this space. Maybe in a few years time.

Do you think doing Made in Chelsea helped you learn how to be in front of a camera?

Yes, I mean I studied method acting so it was all about being private in public. With Made in Chelsea you are having very private moments with five cameras on you. It is more staggered than people imagine. If you know anything about filming you know that you can’t create those scenes just by us walking into a bar and following us. It is all quite organised. In that sense it was helpful but then reality TV doesn’t really help in acting. It’s probably more acceptable in America.

Do you watch any reality TV like Keeping Up With The Kardashians?

I do, I love the Kardashians. I am so excited. Has the new season started now?

I think so. I saw a poster.

I do love that and I like the American ones. I don’t really like the English ones.

What do you think of Kim dating Kanye West? Are they a good couple?

I think they are. It’s nice that they were friends for ages. They are the ultimate power couple.

They are.

I’m surprised but they seem really into each other.

What’s next for you?

I am realising an EP hopefully in September. So I am developing that at the moment, which is really exciting, because for once I am in the public eye for something that I am putting out. The music is taking centre stage at the moment, but I would love to do some short films on the side and slowly developing that on the side.

Grabbing it with both hands.

Exactly, you only have one life.

What are your musical influences?

Ah, I listen to a lot of Matt Corby, who is this Australian singer who is very singer/songwriter: guitar and vocals, but also there is something quite challenging about his music, it’s really quite beautiful. I also love Jessie Ware. I have been listening to her a lot.

Do you still spend a lot of time in Chelsea?

Yeah. I was in Sloane Square today. I do spend a lot of time there, but because of what I am doing I am kind of all over. If I am gigging [ I could be in] Manchester or Shoreditch. I do love Chelsea.

Who is your favourite actor and actress?

Michael Fassbender in terms of actual ability. I think he is amazing. In terms of who I fancy: Ryan Gosling, but he is also a very good actor. He is a bit more mainstream. An actress…who was the girl who was in The Girl With The Dragon Tattoo.

Noomi Rapace

Yeah, her. I watched that for the first time the other day and I was blown away by it.
She’s brilliant.

She is fantastic. She was in Prometheus too.

No! She’s not! I was watching an interview with her and she was talking about how Ridley Scott picked her, and she said something about the Girl with the Dragon Tattoo. I was thinking ‘why has he picked this random women? ‘

She’s brilliant.

Yeah, She’s fantastic.

Are you going to do anymore writing?

Not in that nature. I would like to write a poetry book which is half poetry, half what is was like growing up. I’ve written poetry since I could write so I have volumes of poetry. Poetry is such an under-rated thing.

How do you keep fit?

I am quite bad. I go through phases of being hard-core. There is a place on the Fulham Road that I have joined called Lomax. I go there and they kick your ass, but in a good way.

What beauty products do you like.
Loving Word by Impulse, Elizabeth Arden Eight Hour Cream.