Anxiety is on the rise and even those lucky enough not to have anxiety will tend to worry. This book is great. It is all inclusive, it covers the aspects of anxiety to help you understand your own anxiety and anxiety in general. Part two then allows you to manage your anxiety. It gives you the tools to change the way you think, use mindfulness to help, use solution-based problem solving and boost your confidence. It even gives advice on finding help and support from other people. I found this book fascinating. I liked how it tells you to write down your anxieties and find recurring anxieties and then tackle them head on. I also loved the advice of surrounding yourself with ‘radiators’, people who spread warmth and positivity. Rather than drains who only take away energy and resources. There are brilliant tools and advice that really works. In my opinion, this book is essential for anyone with anxiety.
New book explains how to identify and manage anxiety
Anxiety is recognised as one of the most prevalent mental health problems in the UK, with financial issues, welfare of family members, work stress and fear of unemployment some of the most common contributing factors.
For those who experience occasional anxiety or have a diagnosable disorder, Overcoming Anxiety is a new book that provides practical strategies and techniques to help manage or overcome worries and concerns.
Written by bestselling personal development author Gill Hasson, the book begins by explaining what anxiety is and how it can present itself, including panic attacks, phobias, OCD & IBS. It goes on to explain how readers can manage both the cognitive and physical aspects of anxiety and identify activities they can do to help them switch off from worrying.
Overcoming Anxiety highlights the importance of reaching out and connecting with other people, outlining what family and friends can do to help. Hasson stresses the significance of having positive people around, explaining that “how other people respond to you can make quite a difference to how you feel about yourself- to your confidence, self-esteem and your ability to manage anxious thoughts and feelings.”
Throughout the book, there are quotes and examples from people who have experienced anxiety. Plus, exercises, activities, tips, strategies and techniques for readers to try.
“What is crucial is that you learn and develop a range of techniques and strategies that work for you” writes Hasson“and keep at it.”
About the author:
Gill Hasson is the author of the international bestsellers Mindfulness: Be mindful. Live in the moment , How To Deal With Difficult People: Smart Tactics for Overcoming the Problem People in Your Life and Emotional Intelligence: Managing emotions to make a positive impact on your life and career.
She is a teacher, trainer and writer. She has 20 years’ experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.
Gill delivers teaching and training for educational organisations, voluntary and business organisations and the public sector.
Gill’s particular interest and motivation is in helping people to realize their potential, to live their best life!
Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
