Author Archives: Frostie

Sun Protection – Should We or Shouldn’t We? By Dr Patricia Thompson

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Each summer, work-weary, sun-starved Brits look forward to baking under a hot foreign sun, wearing nothing but a piece of lycra or two, and a thin layer of suncream.

But what are the facts about sunburn and sunscreens?

Sunburn has two components: The initial ‘burn’ is unpleasant enough, but the long term damage is more serious, including skin cancer and (quelle horreur) wrinkles and saggy skin.

Sunburn is caused by UVB ultraviolet light-waves. They also release free-radicles, which damage skin-cell DNA, and hence can cause skin cancer. On the plus side, they trigger late tanning.

UVA waves penetrate deeper. They tan (nice), but age the skin (bad), and also contribute to skin cancer (very bad).

A sun-tan is our skin’s natural sunscreen, but doesn’t prevent damage from prolonged sunbathing, hence the need for commercial sunscreens. These either form a barrier to, or absorb UV.

But which to choose?
Check the ‘Sun Protection Factor’ (SPF). SPF 15 delays burning by 15-fold (eg from 20 minutes to 5 hours) and filters 93% of UVB. SPF 30 delays burning  by 30-fold and filters 97% of UVB.

UVA protection uses a star system (1 to 5). This indicates protection relative to UVB, so 5 stars for SPF 15 is less than 5 stars for SPF 50. European labelling will change soon, to a simpler ‘Low’ to ‘Very high’.

You should apply at least 2mg/cm2 exposed skin. For those who don’t pack mini-scales and a planimeter with their beach-towels, this means the average adult needs around two table-spoons. Apply at least 20 minutes before sun exposure, and reapply 2 hourly, or after swimming/sweating/towelling yourself, even for water-resistant products. Some swimwear (Spinali Design) contain UV sensors to remind you, via your smartphone, when to reapply.

Some sunscreen ingredients have safety question-marks. Oxybenzone have oestrogen-like effects and retinyl palmitate causes cancer in rats (both, at high doses). Some sunscreens actually increase free-radicle release in the skin.

These safety concerns may not be material in practise, but, regardless, using sunscreens isn’t carte blanche for excessive sun-worship. They don’t give 100% protection, and limiting intense sun exposure, by wearing hats and sun-protective clothing is also necessary. Consider UV-filter sunglasses too, as UV can cause cataracts.

Our skin uses sunlight to make vitamin D, and excessive sunscreen use can interfere. Vitamin D may help prevent cancer. Although it is present in some foods, skin production is still important.

How about sun-tan alternatives? Tanning beds frequently expose users to even more UV than natural sunlight and should be avoided.

Many ‘self-tans’ use chemicals which react with skin protein, turning them dark. They’re probably safe, but can also enhance free-radicle production in skin, so you must use sunscreen after them.

The verdict? Do use sunscreen, and do enjoy the sun, but be sensible and stay safe.

Next time I’ll advise on treating sunburn, and discuss long-term effects of too much sun.

Further Information:

http://www.nhs.uk/Conditions/Sunburn/Pages/Introduction.aspx

https://www.aad.org/media-resources/stats-and-facts/prevention-and-care/sunscreen-faqs

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

Shiraz Rosé Jacob’s Creek Wine Review

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wine, wine review, roséI have to point out that I am partial to a Rosé. In fact, it is one of my favourite types of wine. That does not mean that all Rosé is equal however. This Shiraz Rosé from Jacob’s Creek is the official wine of Wimbledon. It is fresh, fruity and well balanced. It goes well with strawberries and cream of course, otherwise it would have no place at Wimbledon. This is a crisp wine with characters of fresh berry fruit. It has a finish of tempered spice and quince. This is a perfect summer rosé you can’t go wrong with. It is dark in colour which usually means the rosé is very sweet but this is not the case here. Great taste and well balanced.

Alc. 11% vol.
8.3 UK Units 
Wine of Australia

First Ever Dual Finish at Trick or Treat Run London in Richmond Park

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First ever dual finish at Trick or Treat Run London in Richmond ParkFor the first time this Halloween runners will be faced with a decision when they reach the finish line – Trick or Treat? The brand new Trick or Treat Run London arrives in Richmond Park on Sunday 1 November and offers the rare opportunity to run 2k, 5k or 10k on the closed roads of this stunning royal park. Once runners have finished their chosen distance they will be faced with a unique decision, to either go down the Trick finish for a spooky surprise, or to play it safe and head in the opposite direction for a treat.

Richmond Park is famous for its stunning views and wandering deer, close to London but seemingly a different world from the bustling capital, there are few more picturesque and pleasant places in the country to run. Runners of all abilities are encouraged to take part, and the event is nicely timed to encourage running into the winter season. As well as their trick or treat everybody who crosses the line will receive a special medal to commemorate the day, which can be transformed into a badge and attached to clothing or bags.

“We have been putting on events for over 25 years but as far as we know this is the first dual run finish in the world” said Nick Rusling from organisers Human Race Events. “It’s a privilege to have this very special park available and free from traffic for the first ever Trick or Treat Run. I know many will use this as an opportunity to clock up a great 10k time”.

If you would rather stay safe in numbers at this Halloween run you can sign up as a group and run any of the three routes together. Teams of five or more can enter and receive a 20% discount off the usual entry price. Fancy dress is encouraged so runners can get creative with their outfits.

Alongside fitness, fun and fancy dress will also be fundraising. Breast Cancer Care are the official charity partner of the Trick or Treat Run, with all participants encouraged to raise money which will go towards providing vital support services for anyone affected by breast cancer. There is no minimum fundraising target and it’s easy to set up a Just Giving online donation page when registering for the event.

Places in the inaugural Trick or Treat Run London are now available through www.trickortreatrun.co.uk . Sign up now and commit to keep your running going beyond the summer.

 

 

 

Meningitis By Dr Patricia Thompson

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A new vaccine, for Meningococcus B, will soon be available for babies. What, another vaccine? Do we really need it?

I would say – absolutely yes.

Meningococcus causes meningitis, and blood infection (septicaemia) – sometimes leading to limb amputation or brain damage. Approximately 1:10 people affected die.

As a paediatrician, I’ve seen healthy children become seriously ill within hours. Most recover, but, inexplicably, some don’t, and I’ve had to tell shocked parents that their child may not make it through the night.

Meningitis is an infection of the meninges – the thin protective layer covering the brain and spinal cord. It can affect any age, but predominantly under fives, and, particularly, under ones. Teenagers/young adults are also susceptible.

In the UK, it’s usually caused by a virus –and recover is generally complete. However bacterial meningitis is far more dangerous – and the Meningococcus bacteria, of which there are several strains, is the main culprit. It normally lives harmlessly in the nose and throat, but sometimes invades the blood, causing the illness.

The UK vaccination programme already protects against some meningitis types – the bacteria – Haemophilus, Pneumococcus, Meningococcus strain C, and the viruses – Measles and Mumps.

A new vaccine against Meningococcus A, C, W and Y will soon be offered to young adults, plus the new B vaccine for infants.

Meningococcal vaccines are between 85 -100% effective initially – much less so in young children. They are usually safe but can cause pain/redness, vomiting, headaches, drowsiness or irritability. Occasionally, allergic reactions, or, rarely, neurological problems may occur. Protection wanes over time, so teenagers are given boosters. However, vaccination reduces the number of people carrying the bacteria, thus reducing infection risk for the whole community.

If you think someone may have meningitis, look out for:

Headache, stiff neck, photophobia (dislike of bright light), vomiting, drowsiness or confusion and fever. The typical rash (called petechial) is red but doesn’t fade when pressed. It isn’t always present, but if you see it, you must seek medical help urgently.

symptonsof Meningitis By Dr Patricia Thompson

Sometimes, particularly youngsters, are so ill, that the classic signs aren’t obvious. The child may have a temperature, but, equally, may seem cold. They make look blue, cry incessantly (often high-pitched), refuse feeds, have convulsions or become unconscious. In young babies, their fontanelle (‘soft spot’) may bulge and feel tense.

It is important to treat rapidly. Antibiotics will kill the bacteria, but, if severe, intensive care may be necessary.

To give some perspective – approximately 3000 people will get bacterial meningitis/septicaemia in the UK this year. The incidence has decreased due to vaccination.

Knowing the signs could save a life. Always have a low index of suspicion – an unnecessary visit to A&E is far better than delayed treatment. I myself rushed my young son there, late one night. Embarrassingly, he made a miraculous recovery a soon as the doctor (my colleague) examined him – I did eventually live it down at work.

Further Information:

http://www.meningitis.org

http://www.nhs.uk/conditions/Meningitis/Pages/Introduction.aspx

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

Five Simple Steps To Beat Baby Blues Naturally

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Five simple steps to beat BABY BLUES naturally

It comes from nowhere and catches you off guard.  Those feelings of being vulnerable, emotional, sad, tearful and sensitive may make it difficult to believe that it is supposed to be the happiest time of every woman’s life.

Don’t worry, you are not alone! Postnatal anxiety, also known as ‘baby blues’, affects 85% of women and may occur on the day of the birth, the day after or not at all. Despite those overwhelming feelings, remember it is a normal reaction after having a baby.

‘Crying and confusion are experienced by most women and are partly due to the hormone changes experienced during the labour and can also be connected to when the milk comes through. But for some 15% of women, this despair and tearfulness continues and develops into post-natal depression’, explains Dr Marilyn Glenville, the UK’s leading nutritionist and an author of The Nutritional Health Handbook For Women.

Before you start worrying, follow these five simple steps to beat baby blues naturally and start enjoying motherhood!

Take a break

Make sure you find time to rest. Permanent sleep deprivation is the biggest cause of anxiety and low mood. Instead of catching up on all those chores that have piled up, try to coordinate your rest periods with your baby.

‘You may need to ask for help with the housework and other chores so that you can have time to rest, sleep, eat properly and also spend time getting to know your baby. It is a good idea to get out the house on your own; it can feel quite overwhelming to suddenly have someone depending on you twenty-four hours a day. Giving birth may bring up unresolved emotional issues from the past that needs to be dealt with. Counselling may be very helpful if this has happened’, Dr Glenville suggests.

Keep your sugar levels at bay

It is important that you make sure that you are eating little and often. Keeping your blood sugar in balance is crucial for helping you through this time as it directly affects mood and energy. ‘Aim to eat complex and unrefined carbohydrates as part of your main meals – this means choosing brown instead of white (wholewheat bread, brown rice and wholemeal flour). Don’t forget about breakfast, porridge and oatmeal is a good choice. Do reduce and preferably avoid stimulants including tea, coffee, chocolate, smoking and canned drinks with caffeine’, explains Dr Glenville.

Too much copper is no good news

Mineral imbalances or deficiencies can also contribute to ‘baby blues’. One of the most important nutrients during this difficult time is zinc.

Zinc and copper are antagonists, which means that high levels of copper reduce zinc and vitamin B6. Once you are pregnant, copper levels in the blood tend to rise dramatically and remain high for up to a month after giving birth as it stimulates the uterus.* This can cause what feels like depression: extreme fears, anxiety, sleep problems, paranoia and even hallucinations. ‘High levels of copper that decrease zinc can be dangerous, especially for a new mum, as she may be already low in this mineral after giving birth. Zinc deficiency can cause stretch marks, white spots on fingernails, decreased wound healing, loss of appetite and low mood. Make sure you are taking good multivitamins and minerals, the ones you took during pregnancy are fine but add some extra zinc’ (recommended daily intake is 50mg of zinc a day), advises Dr Glenville. Try Nature’s Plus Zinc (www.nutricentre.com, £8.59).

Fatty acids

During pregnancy, women are constantly being deprived of fatty acids because of the physical demands of growing fetus. ‘Omega 3 fatty acids are proved to increase levels of serotonin so they are essential in fighting depression and anxiety. Try to include salmon, avocado and nuts in your daily diet. If you don’t like fish, choose a good quality omega-3 supplement such as Omega 3 by Quest Vitamins (www.revital.co.uk, £6.19).’ recommends Shona Wilkinson, Head Nutritionist at www.nutricentre.com.

Balance your hormones

‘Try to take milk thistle every day to support the liver and gall bladder. This powerful herb can help the liver to deal with toxins and process excess hormones from the body. In addition, it is an excellent promoter of milk production, so will help with breast-feeding as well’, says Shona.

*http://metabolichealing.com/zinc-copper-imbalances-immense-biochemical-implications/

 

 

The Very Thought of You by Mary Fitzgerald Reviewed by Jan Speedie

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The Very Thought of You by Mary FitzgeraldOnce again Mary Fitzgerald has woven a story of friendship, love, intrigue and blackmail. Set in 1944 when hopes were high that the war would be over soon; Mary has shown how the friendship and comradeship of a touring variety group brings much needed entertainment to factory workers and troops.

In 1944 Beau Bennett gathers together a touring variety group, the Bennett Players, to perform to factory workers, military hospitals and troops in the UK and France.

Catherine, Della and Frances join the Bennett Players and form a strong friendship as they travel around with the show. The three girls are each searching for something – Catherine seeking news of her husband reported ‘missing in action’, Della is ambitious for fame and Frances needs to keep the impoverished family estate safe for the future.

The shows are a great success and raise moral wherever they go but as they follow the advancing armies through France the girls realise that lies, deceit, betrayal and blackmail are following them and the troupe. Slowly the truth becomes clear and they all will be changed by it.  The girls have formed a strong bond which will survive as they return home to their changed futures.

Mary Fitzgerald now lives in the peaceful countryside of Shropshire. After a successful nursing career, marriage and four children, the family eventually settled back in the UK. Mary always loved writing and her characters took on a life of their own as she researches her books. After much rejection a chance email from Random House arrived and Mary was on her way to being a successful published author.

Mary’s characters have warmth and depth to cope with the ups and downs life presents.  Read and enjoy.

The Very Thought of You is available here.

Published in Paperback by Arrow on 16th July 2015 – £5.99

Also available in eBook

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Hardys Shiraz Langhorne Creek 2014 & Kumala Cabernet Shiraz 2013 Review

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Hardys Shiraz Langhorne Creek 2014 & Kumala Cabernet Shiraz 2013 ReviewHardys Shiraz Langhorne Creek 2014

This shiraz is a smooth, full-bodied red wine with intense autumn fruit flavours of fresh blackberry & mulberry. Accompanied by rich black pepper & vanilla spice. It is well balanced and delicious.

Goes well with pasta, meat and cheese. This wine would be perfect with roast beef, steak and at barbecues.

Kumala Cabernet Shiraz 2013

This shiraz is a South African Wine. A dark ruby red in colour. It is full bodied and has glorious spicy barbecue notes which are complimented by forest fruit flavours. A rich, high quality wine full of wonderful tastes. Smooth and goes down well.

Surrounding South Africa’s Legendary Table Mountain is a place of lush fertility and natural beauty. This is the home of Kumala, where the company make quality wines that are full of character.

Can be enjoyed on its own or with red meat dishes, at a barbecue (of course) and with cheese.

Red wine should be served at room temperature. Red wine is graded from A (light) to E (full bodied).

 

 

Our Little Secret By Jenna Ellis Review by Jan Speedie

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ourlittlesecretjennaellisbookreview

Our Little Secret is the debut novel of Jenna Ellis. As a freelance photographer Jenna has worked and lived all over the world. Her saucy, erotic tale about Sophie Henshall is made for holiday reading.

At 20 something, Sophie longs for some excitement in her life. Living in Manchester with her Dad and brother, she works as a nursery assistant at FunPlex. With her boyfriend Scott, she shares a love of dancing and techno music and a healthy sex life in his drab bedsit.

Life changes for Sophie Henshall when she answers an advertisement in The Lady for a live-in nanny to a New York family.  This is her chance to change her life forever as she is transported to a new and glamorous world in the Big Apple with the elusive Mr and Mrs Parker. Out of her depth, she is drawn into a world of designer clothes, grand houses, lavish parties, sexual intrigue and secrets.

Sophie is irresistibly drawn to Edward and Marnie Parker who are both flirtatious and attractive and lead her into temptations she is unable to resist. But the Parkers have a darker side and secrets to share with Sophie that she must never tell. Secrets can bring pleasure or pain.

Can Sophie Henshall survive or must she return to her old life in Manchester?

Ellis has written an enjoyable romp, a page turner, and what a setting. It will be interesting to see what Jenna Ellis produces next.

Published in paperback on 16th July 2015, by PanMacmillan.