Category Archives: Culture

How to Sleep Well Book Review

Posted on by

From the outside agreeing to review this book may seem masochistic. I have a baby and I do not sleep. Not through choice, you see, but because my baby daughter just doesn’t seem to be a fan of sleeping at night. She is, however,  a pint sized fan of long lie ins. Every morning, Which just feels like an extra kick in the face. But this book has a section on how to get your child to sleep so I said yes. The dream of all parents. While the book does give some good, no-nonsense, advice on getting children to sleep, it also tells you everything you need to know about sleeping. impressive and full of facts, this book is as enlightening as it is easy to read. I highly recommend it. 

 

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

 

STOP SABOTAGING YOUR OWN SLEEP.

Sleep affects everything; your work or school performance, relationships, emotional wellbeing, appearance and even your health. So how can we change our sleep to help us live our lives more fully?

DON’T SPEND ANOTHER RESTLESS NIGHT. TAKE CONTROL OF YOUR SLEEP – TONIGHT.

Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self- adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be more productive.

  • Learn how sleep — or a lack thereof — affects every aspect of your life.
  • Identify the root causes of your sleep issues and cut them off at the source.
  • Discover the sleep advice that works, and the tips that are just plain daft.
  • Create a healthy, calming bedtime routine that will help you get the rest you need.

Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better.

How to sleep well is available here,

BUSINESS OF BOOKS: READING AWAY

Posted on by

Jane Cable catches up on some reading

Those of you who follow this column will know that I struggle to read while I’m writing, so holidays are the best time for me to catch up with the books I’ve been squirreling away on my Kindle. My recent trip to the US was good in that there were long flights, but bad because once we were there we had such a busy schedule it was hard to squeeze in too many pages.

Nevertheless, I did manage to finish a few, mainly those by authors I know (you make promises and fell obliged – in a good way, of course). Others like screenwriting bible Save The Cat deserve an article all of their own, but here are some thoughts on the fiction I managed to chomp through.

The Particular Charm of Miss Jane Austen by Ada Bright and Cassandra Grafton

It clear to see that this is a book that was written for fun, with many personal quirks and touches and as such it’s very much a tale of female friendship which reflects the real one between the co-authors. But it’s much more than that; it’s also a romance with a mystery to solve and the history surrounding Jane Austen is impeccable researched.

Set in modern day Bath at the time of the annual Jane Austen Festival the plot revolves around the time-travelling author who gets stuck in the twentieth century – with serious – and hilarious – consequences. I’m delighted to say that the book has just been acquired by Canelo and will be re-issued next year.

Sadie’s Wars by Rosemary Noble

I’ve known Rosemary for a number of years through Chindi Authors, but I have never before got around to reading one of her books. Sadie’s Wars is her latest – and technically third in her Currency Girls saga – but don’t let that put you off because it works well as a standalone novel.

The book goes back and forth between Australia before and during World War One and England during World War Two. Although both eras are beautifully drawn I found I related to the English story far more and it is a truly beautiful one. Rosemary captures the privations of the era so brilliantly and the love story Sadie finds in her later years is warm, real and lacking in sentiment.

The Cornish Village School – Breaking the Rules by Kitty Wilson

I’m not always the biggest romcom fan, but Kitty Wilson’s writing genuinely makes me laugh out loud. It’s the small observations, the turns of phrase – the genuine frustrations people feel when faced with contrary small children and difficult adults. And of course I was drawn to these books, not only because Kitty is a friend but because they are set in Cornwall.

Although inhabited by the cast of characters necessary to create romcom chaos and alchemy, the village of Penmenna itself feels pretty real. It’s not a tourist trap, it’s the Cornwall I’ve come to know and love since I’ve been here, with scruffy pubs full of genuinely eccentric locals who later career home down tiny single-track lanes and by some miracle get there unscathed.

The book is the first in a series and last week the next one – Second Chances – appeared. And it’s even better than the first.

She is Fierce: Brave, Bold and Beautiful Poems by Women

Posted on by

poetry, women's poetry, poems, books

Poetry is having a resurgence, and rightly so. A good poem can make such a difference. It can comfort, console, or make us happy. This book of poetry is stunning. It is impossible to not be inspired. This book is the perfect book to leave you feeling fierce. An essential book for every women and girl. I will keep this for my daughter.

A stunning book containing 150 bold, brave and beautiful poems by women – from classic, well loved poets to innovative and bold modern voices. From suffragettes to school girls, from spoken word superstars to civil rights activists, from aristocratic ladies to kitchen maids, these are voices that deserve to be heard.

Collected by anthologist Ana Sampson She is Fierce: Brave, Bold and Beautiful Poems by Womencontains an inclusive array of voices, from modern and contemporary poets. Immerse yourself in poems from Maya Angelou, Nikita Gill, Wendy Cope, Ysra Daley-Ward, Emily Bronte, Carol Ann Duffy, Fleur Adcock, Liz Berry, Jackie Kay, Hollie McNish, Imtiaz Dharker, Helen Dunmore, Emily Dickinson, Mary Oliver, Christina Rossetti, Margaret Atwood and Dorothy Parker, to name but a few!

Featuring short biographies of each poet, She is Fierce is a stunning collection and an essential addition to any bookshelf.

The anthology is divided into the following sections:
Roots and Growing Up
Friendship
Love
Nature
Freedom, Mindfulness and Joy
Fashion, society and body image
Protest, courage and resistance
Endings

 

This excellent book is available here.

BUSINESS OF BOOKS: FIRST, LAST, EVERYTHING – KICKSTARTER QUEEN YASMIN THORNBER

Posted on by

Yasmin has recently reached her Kickstarter goal to crowdfund and create her very first children’s book ‘A Brolly-iant Adventure’.

What was the first piece of writing advice you received?

My English teacher, Mr Clouting, once said – a piece doesn’t always need to start from the beginning and finish with an end… It didn’t make sense to me at the time, but it did eventually. It helped me create short fun stories and imaginative illustrations that spoke for themselves, and allowed the audience to put themselves into the piece…. I guess what he taught me, without ever really knowing he taught me, was that less is more…

What was the most recent piece of writing advice you gave or received?

I haven’t really received or provided any advice on writing. I’ve witnessed more fun facts and inspiration around illustrating. My first love is to draw, the writing / words came from the drawings, like a little whisper in my ear.

The most recent “words of wisdom” I’ve fallen across all come from the inspiring and simple messages hidden in other children’s books… like Mini Grey’s message of the importance of patience in “Egg Drop” or Catherine Rayner’s beautiful reminder on how to find your own happiness in “Augustus and his Smile” or the nudge from Julia Donaldson “The Snail and the Whale” that it’s okay to leave your comfort zone for a bit of adventure …or David Litchfield’s sincere message in “The Bear and the Piano” about being supported and supporting those you love in reaching their dreams…

These are all words of wisdom that stick to me and my way of life and thinking, and that’s the biggest impact anyone could have…

What advice would you most like to pass on?

Have fun, notice the little things, do things for you, not for the money or because someone wants you to. Be kind and gentle on yourself. Life can be hard, but the journey alone is worth it.

 

 

Drawing is something that has always given me comfort and happiness. I think this is why it’s one of few things I actively pursue on a daily basis. I take great inspiration in the little things in life – seeing faces and characters in inanimate objects like bins, cars, shadows and cutlery. I enjoy observing the mundane and breathing a bit of life into them – these things make the wildest stories in my mind – they seem to escape my brain and out through the tips of my fingers.

From an early age I had always journaled and doodled – this slowly began to evolve into whole, final pieces and eventually into commissioned work. Artwork is my strongest link to my childhood and that feeling of pure, innocent happiness. In the famous words of Antoine de Saint-Exupéry, “All grown-ups were once children… but only few of them remember it” With the help of a pencil and a piece of paper, I hope to be one of those grown-ups that never let the world fade to a dull grey.

2018 has been the hardest but most rewarding year so far – with books, pin badges, prints and stickers being create and fetes and exhibitions being attended. My ultimate goal though is to continuing seeing the world with the heart and not just the eyes…

 

Book of the Week: Future Politics by Jamie Susskind

Posted on by

Future Politics is a riveting book that sparkles with great ideas. Full of facts and visionary ideas. It is chock full of facts and the book combines knowledge of politics and technology in a unique and fascinating way. A great book that really makes you think. 

 

Future Politics confronts one of the most important questions of our time: how will digital technology transform politics and society? The great political debate of the last century was about how much of our collective life should be determined by the state and what should be left to the market and civil society. In the future, the question will be how far our lives should be directed and controlled by powerful digital systems – and on what terms?

Jamie Susskind argues that rapid and relentless innovation in a range of technologies – from artificial intelligence to virtual reality – will transform the way we live together. Calling for a fundamental change in the way we think about politics, he describes a world in which certain technologies and platforms, and those who control them, come to hold great power over us. Some will gather data about our lives, causing us to avoid conduct perceived as shameful, sinful, or wrong. Others will
filter our perception of the world, choosing what we know, shaping what we think, affecting how we feel, and guiding how we act. Still others will force us to behave certain ways, like self-driving cars that refuse to drive over the speed limit.

Those who control these technologies – usually big tech firms and the state – will increasingly control us. They will set the limits of our liberty, decreeing what we may do and what is forbidden. Their algorithms will resolve vital questions of social justice, allocating social goods and sorting us into hierarchies of status and esteem. They will decide the future of democracy, causing it to flourish or decay.

A groundbreaking work of political analysis, Future Politics challenges readers to rethink what it means to be free or equal, what it means to have power or property, what it means for a political system to be just or democratic, and proposes ways in which we can – and must – regain control.

‘Original and thought-provoking, this ground-breaking book challenges us to develop new policies for new times.’

GORDON BROWN

Prime Minister of the United Kingdom 2007–2010

 

Future Politics by Jamie Susskind is available here.

 

BUSINESS OF BOOKS: TAKE FOUR WRITERS – CONNECTING, SIGNING, RETREATING

Posted on by

LUCY COLEMAN… CONNECTING

My second novel writing as Lucy Coleman for Aria Fiction is now staring back at me from my bookshelf. And I will admit that it’s still a huge thrill for me, even though it’s my thirteenth.

Snowflakes Over Holly Cove begins and ends at Christmas, but the year in between is an emotional rollercoaster.

The first reviews are in and one reviewer said it brought tears to her eyes. Why? Because of the mention of eggnog in one emotional scene.

In real life it’s the little memories that often attach themselves to the silliest of things. In this story, for the character Tia, it reminds her of her mother… and the sentiment and connection touched that reviewer’s heart, too.

An author can’t ask for any more than that. I’m feeling truly blessed and reminded why I write. And that is reader power. Reviews touch authors’ hearts, too!

 

ANGELA PETCH… SIGNING

Whoops! It’s been quite a month and I almost missed my Frost deadline. (Visions of ed, visor pulled down to cover glower, tapping fingers on her desk…sorry!)

I’m now officially a hybrid author. I can’t explain how happy I feel to have signed a two-book deal with the Bookouture “family”, as they describe their publishing team. My first novel is to be edited and reissued June 2019 and a new Tuscan novel, released April 2020. They have been understanding about deadlines. How lucky am I?

I’m exchanging ideas with my cover designer for “Mavis and Dot”, but as soon as I self-publish and launch on December 1st, then it is action stations with Bookouture. I’m so excited.

Other news: a successful first “Write Away in Tuscany” ended five days ago – exhausting but exhilarating. Eight writers travelled to our corner of Tuscany and we shared scrumptious Italian food and writing sessions. We are running it next year with modified content. Bring on 2019…

 

CLAIRE DYER… RETREATING

Last month I went on a writing retreat at Tŷ Newydd in North Wales (http://www.literaturewales.org/our-projects/ty-newydd/). It was the sixth time I’d spent time there, having previously attended both poetry and prose tutored workshops. This one was slightly different in that there was no formal element to the week. Our facilitator, Julia Forester, gently guided us, provided the chance to have one-on-one chats with her and ran a couple of sessions on submitting work and managing our time. The rest of the week was spent blissfully either working on our current projects, walking the footpath down to the beach, visiting local places of interest, chatting to one another over cups of tea or swimming in the sea. The food and company were both delicious.

My aim in going was to work on some poems I hope will form the basis of a new collection. The subject matter was hard and painful. In addition, my home life, rather than retreating to a safe distance and leaving me alone, intruded when both of my children had issues they wanted mum-input on and, seeing that being a mum is my main job and being a writer is my second job, I had to respond.

And what did this prove? We may go on retreat but we take our real lives with us. The writer’s life means we have to fit our writing in around other stuff and that this other stuff informs our writing. An ivory tower might sound a nice idea, but I think one would be both impractical and uninspiring!

 

JACKIE BALDWIN… DRAFTING

Hello again! Another busy month. I’ve been getting on with the first draft of book 3 in my DI Frank Farrell series. It always takes me a while to get into the rhythm of writing a new book but I’ve settled into it now and at the exciting stage where I don’t yet quite know what’s going to happen!

On 5th September, I was up in Edinburgh to read an extract from my work at’ Noir at the Bar.’ It was a criminally good night with a great variety of crime writers both published and unpublished.

This weekend I was at ‘Bloody Scotland’ in Stirling. It provides a great opportunity to catch up with old friends and make some new ones in the crime writing and crime reading fraternities. A particular highlight was the Pitch Perfect Session where eight writers have exactly three minutes to convince a panel of agents and publishers that they must read their book.

See you next month!

BUSINESS OF BOOKS: FIRST, LAST, EVERYTHING – FACT & FICTION AUTHOR ANYA ACRES

Posted on by

What was the first piece of writing advice you were given?

Well, that’s a very interesting question really, as my writing style is kind of self-taught. I write because I enjoy it. My mum kept all my old school books from the age of five, believe you me, there are a lot, and there are so many stories! I used to write and write and write! Anything from diaries, letters, postcards, children’s stories and young adult stories. My stories are never planned, and they usually ‘pop’ into my head when I’m asleep. I made the mistake once, of turning over, thinking I’d remember my ideas in the morning – I didn’t! I never made that mistake again! I guess, in answer to your question, is what my son was told at school, ‘write what you know’.

 

What is the most recent advice you gave, or were given?

Since I self-published my first book, ‘Ollie Discovers the Planets’, I was told by a traditional-published author, to never pay a publisher, they should pay you! It was very wise advice, and I would never have entered into the world of self-publishing without it. It’s a wonderful world to be in, and I love marketing and promoting my own book. I have found within me, a confidence that I never knew I had! I provide author visits and Skype-chats to schools worldwide (Serbia, Australia and Qatar so far), and my book was only published in January of this year!

 

 

What piece of advice would you most like to pass on?

If you are a self-published author, I highly recommend that you market your book way in advance of its release date. Make a website (mine is www.olliediscovers.co.uk), enter the world of social media, approach bookshops and local newspapers, so even before the book is in your hand, people know about it, and are waiting to buy it. Approach book bloggers (some charge a small fee), asking if they’d mind reviewing your book. Don’t be afraid to give away free books, and I advise sending freebies to teachers & parents with lots of Twitter/Instagram/Facebook followers. It sounds a little contrived, but you are after all, giving away a free copy of your book! If people ‘like’ or ‘share’ your posts, be polite and thank them, as they’ll be more inclined to do it again! I could actually write a book on how to market your book on social media . . . maybe that should be my next book!!!!

 

Anya Acres is the author of ‘Ollie Discovers the Planets’. A book she scribbled down on paper 20 years ago, for a reception class during a teaching practice in Derbyshire. It is unique, as it is both ‘fact & fiction’, which is a great tool or ‘hook’ to start a curriculum topic with young children. After being made redundant from a teaching job she loved, in 2017, she hunted out her handwritten copy, and decided that it was a ‘now or never’ moment! With a huge amount of support from her husband and two young sons, Anya decided to pursue her dream; to be a children’s author.

‘Ollie Discovers the Dinosaurs’ will be released in the Autumn, and ‘Ollie Discovers the Arctic’ will be released in 2019.

 

 

Review: Flowers For Mrs Harris at Chichester Festival Theatre

Posted on by

Photo: Johan Persson

Until 29 September

Box Office: 01243 781312

cft.org.uk

You might not go home humming the tunes, but what Flowers for Mrs Harris lacks in catchy songs is more than made up for in warmth and charm.

An elegant retelling of one of Paul Gallico’s much-loved series of books, there’s not a great deal of colour to in Ada’s life. Set in the post-war 1940s, a gossip over a cuppa with her friend and fellow charlady Violet Butterfield and a bottle of milk stout once a week is about as bright as things get.

‘Doing’ for he clients by day, always giving them added value in kindness, wisdom and good old fashioned common sense, by night she conjures up the company of her late husband at the kitchen table of their rented Battersea home. Falling in love with a Christian Dior gown while cleaning for a well-to-do lady (“a dress to make you feel”), she vows to work for as long as it takes to save for such a frock of her own. Helped by Violet, the next two years are filled with purposeful drudgery. Sustained by the mental image of her fairy tale dress, she toils day and night, cleaning, mending and reassuring.

It is a story that could easily become saccharine-sweet and mawkish, but director Daniel Evans (who directed the production as his swansong at Sheffield’s Crucible Theatre – and where it won three UK Theatre Awards – before taking up the reigns at Chichester), gets the balance absolutely right.

The characters may be larger than life, but they are rooted firmly in truth, imbuing the narrative with credibility and humour. If the first half drags its feet somewhat then the second flies, which is apt given that post-interval is when we see Ada taking the second step toward her dream and reaching France.

 

Photo: Johan Persson

Clare Burt reprises her role as Mrs Harris. It is easy to see why she won ‘Best Performance in a Musical’ on her previous outing. With a perfect blend of dignity, empathy, wit and sweetness, she shines like a basking sunflower.

The cast cleverly doubles for the action on both sides of the channel. Accomplished performances throughout, Gary Wilmot is especially memorable and versatile in a number of guises and Claire Machin is a hoot as both Violet and her French counterpart.

An elegantly told and beautifully staged story of hope, aspiration and simple kindness, Flowers for Mrs Harris will lift your spirits and leave you feeling blooming marvellous.