Lockdown Love from Conscious Chocolate for Valentine’s Day

chocolate, valentines day, veganWith Lockdown firmly in place for the most romantic time of the year, Conscious Chocolate are bringing their singular brand of luxury organic, vegan aphrodisiacs to your door for Valentine’s Day 2021.

Available for home delivery as the ideal gift, the brand’s Love Potion Gift Box and Conscious Hamper offer the very best in amorous indulgence.

The Love Potion Gift Box is exquisitely packaged with dried rose petals and contains twelve creamy chocolate hearts, infused with essential oil of rose, ribbon-tied and sealed for premium quality, while the Conscious Hamper is a colourful trove; sixteen large bars of beautiful gluten-free, vegan, chocolate, bursting with unforgettable flavours including Love Potion No 9, Sour Cherry, Peppermint, Orange & Tangerine and Citrus Zest.

Handmade and free from refined sugars, dairy and soya, Conscious Chocolate pair ethics with decadence; the packaging is fully plastic-free and compostable – a wonderfully guilt- free token for the most deliciously passionate occasion.

The Love Potion Gift Box is available for £9.95, while the Conscious Hamper is available for £37.95.

We loved these delicious chocolates, and the packaging has the ‘wow’ factor. There are even rose petals inside and the smell is beautiful. Get some today.

http://www.consciouschocolate.com

 

Marian Keyes Shares Her Ultimate Comfort Reads for Hard Times.

International best-selling novelist Marian Keyes (Watermelon, Rachel’s Holiday and The Break) has today revealed her Ultimate Comfort Reads for challenging times, with a curated list shared on Bookshop in support of indie bookshops, and to mark the paperback publication of her globally acclaimed Sunday Times No.1 novel, Grown Ups (Penguin Michael Joseph, £8.99).

Marien Keyes, comfort books, Marien Keyes, comfort books,

Confessing she’s “personally … desperate for a holiday from reality and from my head”, Marian’s recommended reads will offer readers some much-needed solace and escapism into a world of bookish pleasure during lockdown, and beyond.

Marien Keyes, comfort books,

From Booker-nominated debut novels to fiercely funny memoirs, and from heart-warming stories turned into much-loved TV series to feminist retellings of traditional fairy tales, Marian’s curated list aims to inspire, engage and entertain, as an antidote to the difficult times we’re living in.

Marian’s list includes: Stella Gibbons’s Cold Comfort Farm, a classic comedy novel named one of BBC ‘100 Novels That Shaped Our World’; The Surface Breaks by Louise O’Neill, a feminist reimagining of The Little Mermaid; My Sister, The Serial Killer by Oyinkan Braithwaite, the sensational debut novel nominated for the Booker Prize in 2019; Love, Nina by Nina Stibbe, a laugh-out-lout memoir adapted into a popular BBC series by Nick Hornby; Eligible by Curtis Sittenfeld, a Pride and Prejudice catapulted into our modern world; Dear Mrs Bird by AJ Pearce, the Sunday Times best-seller chosen as a Richard & Judy Book Club Pick; the WWII romance The Morning Gift by Eva Ibbotson, based on the author’s own experience as a refugee.

The list has been released by Bookshop.org – the alternative to Amazon for shoppers wanting to support independent bookshops when they shop online. Celebrated by critics, readers and booksellers, Marian is known for her untiring support of independent bookshops. She was one of the first authors to take part in “At Home with Four Indies”, the virtual series of events launched in lockdown by independent booksellers from Linghams (Heswall), Booka (Oswestery), Book-ish (Crickhowell) and Forum Books (Corbridge).

Marian Keyes, author of Grown Ups, said: “Life is very challenging at the moment and personally, I’m desperate for a holiday from reality and from my head. Reading has always been a huge pleasure for me but because so much fear is circulating, there are lots of subjects I’m currently not able for. I’ve put together a collection of titles that I’ve found engaging, uplifting, distracting and entertaining. I hope that some of them give you enjoyment and respite. I am thrilled to share this list on a platform that supports the vital work of independent bookshops.

One of the most successful novelists of all time, Keyes’ books have sold over 30 million copies in 33 languages, and her writing has received several accolades, including the British Book Awards, the Irish Book Awards and the inaugural Melissa Nathan Prize for Comedy Romance. In the last year, Marian has been chair of judges for the Comedy Women in Print prize, and the second series of her instant hit, Between Ourselves, will air on BBC Radio 4 on 18 February 2021.

Marian joins a growing number of authors to share a curated reading list on Bookshop.org, such as: Elena Ferrante, Malorie Blackman, Nikesh ShuklaEmma Gannon and more. Author reading lists on Bookshop.org have proven to have a tangible impact on sales figures for the books they feature, shining a light on many lesser known works beyond bestseller lists.

Marian Keyes’ Ultimate Comfort Reads:

  • The Secret Countess by Eva Ibbotson (Pan MacMillan)
  • Oh My God, What A Complete Aisling by Emer McLysaght and Sarah Breen (PRH)
  • I Never Said I Loved You by Rhik Samadder (Hachette)
  • Gravity is the Thing by Jacqueline Moriarty (Atlantic)
  • Standard Deviation by Katherine Heiny (Harper Collins)
  • Love, Nina by Nina Stibbe (PRH)
  • Professor Chandra Follows His Bliss by Ranjeev Balasubramanyam (PRH)
  • Writers and Lovers by Lily King (Pan MacMillan)
  • The Surface Breaks by Louise O’Neill (Scholastic)
  • The Loveliest Chocolate Shop in Paris by Jenny Colgan (Little, Brown)
  • Cold Comfort Farm by Stella Gibbons (PRH)
  • Filter This by Sophie White (Hachette)
  • The Diary of a Provincial Lady by E.M. Delafield (PRH)
  • My Sister, The Serial Killer by Oyinkan Braithwaite (Atlantic)
  • The Bookish Life of Nina Hill by Abi Waxman (Hachette)
  • If I Never Met You by Mhairi McFarlane (Harper Collins)
  • Odd One Out by Lissa Evans (Simon & Schuster)
  • Such A Fun Age by Kiley Reid (Bloomsbury)
  • The Switch by Beth O’Leary (Hachette)
  • The Cazalet Chronicles by Elizabeth Jane Howard (Pan MacMillan)
  • Dear Mrs Bird by AJ Pearce (Pan MacMillan)
  • Brother of The More Famous Jack by Barbara Trapido (Bloomsbury)
  • The Morning Gift by Eva Ibbotson (PanMacMillan)
  • Eligible by Curtis Sittenfeld (Harper Collins)

 

What would you add?

www.Bookshop.org

SKULLCANDY EXPANDS FAN FAVORITE PRODUCT LINE WITH PREMIUM SOUND, ACTIVE NOISE CANCELLING TECH: INDY ANC

Skullcandy Inc., the original lifestyle audio brand, is unveiling an exciting new addition to their most popular product family. 

noise cancelling earbuds, skull candy, ear buds

Skullcandy have launched their first noise cancelling earbuds, Indy ANC.
Indy product line is one of the Skullcandy fans favourite, so Indy ANC is a welcome addition to the line. The earbuds have the following features:
  • Noise cancellation and ambient mode
  • Three different listening modes that you can control from the Skullcandy app
  • Personal sound profile
  • 19-hour battery life
  • Tile tracking
The earbuds can be purchased from select retailers like amazon.co.uk and over at Skullcandy’s website for £99.99

Skullcandy’s best-selling product line, Indy True Wireless, is expanding to include Active Noise Canceling technology with Indy ANC. This will be the brand’s first true wireless earbud to feature ANC technology. 

 

“Skullcandy products are always made with our fans in mind as we look to infuse new technologies in our headphones and earbuds,” said Jeff Hutchings, Skullcandy Chief Product Officer “When it came to Indy, we listened — giving one of our most popular lines the upgrade that customers have been wanting. We stand behind building quality products for every experience and Indy ANC does just that!”  

 

The earbuds use Skullcandy Active Noise Cancelling technology with customisable Personal Sound via the Skullcandy App for a truly unique listening experience tailored to each user. The app also allows you to select a different listening mode from music, movie and podcast, ensuring that Indy ANC suits for any occasion. 

 

“After two very successful product launches, we are thrilled to bring Personal Sound to the realm of true wireless with our partners at Audiodo,” says Hutchings. “It’s become clear from the reviews that people are  loving their Crusher ANC and Crusher Evo headphones and we expect nothing less from Indy ANC.” 

 

The enhanced fit of Indy ANC, as well as ambient listening mode, provides more comfort and convenience with the ability to use each bud solo, giving the user full control. With up to 19 hours of total battery life with ANC on, IPX4 Sweat and Water Resistance, Lag-Free Connection, Tile tracking and a wireless charging case, Indy ANC combines the best features of the previous Indy earbuds to create the pinnacle true wireless experience. Indy ANC will be available for €119.99, SEK 1199, NOK 1199 and DKK 899 in True Black. Available in selected retailers and at Skullcandy.eu on January 28th.

 

Stokke’s Tripp Trapp High Chair Review

I know I bang on about sustainability a lot and some of you might even be sick of hearing about it. However, I need to talk about the Stokke Tripp Trapp high chair. It is a gorgeous high chair that lasts from birth all the way to, well, the rest of your life. How is that for sustainability?

The high chair itself it stylish, with stunning design. It is well-made of course. I would not expect anything less. I put the high chair together myself. Well, with the help of my two young children who insisted on joining in. I found it easy. That said, I did it via a YouTube video and not the instructions.

stokke, high chair, tripp trapp.

I absolutely love the high-end Scandinavian baby brand Stokke and I am not the only one;  Alesha Dixon, Katy Perry, Joe Wicks, Rochelle Humes, Jessica Alba and even Ronaldo all love them too.

stokke, tripp trapp, highchair, review,

Stokke’s iconic Tripp Trapp high chair grows with your child, which can include an additional Newborn attachment. The Newborn Set for the Tripp Trapp chair brings your baby into the heart of the family from day 1 – to develop and learn alongside each other and allow for moments of bonding between all family members. The chair can also include a baby set and can hold up to 136 kilos, meaning your chair can last a lifetime. Tripp Trapp was born in 1972 and have sold more than 12 million chairs. Impressive. I now people who have had theirs for decades.

Available from stokke.com, johnlewis.com and many other good outlets.

 

Choosing The Perfect Bedding: A Practical Guide

Finding the perfect bed and creating a comfortable set-up has always been essential to your wellbeing. 

However, in today’s challenging times, it’s more important than ever before. Our lives are changing rapidly, and that means that we need to focus on getting the rest we need. 

There are also other reasons why we need to make sure that our bedding is perfect. For example, you might be feeling more tired due to the pandemic, or you could find that your working life has changed, and you now spend more time working from your bed.

Whatever your reason, if you’re searching for the perfect bedding, then there’s a lot of factors that you need to consider.

It’s not just the duvet cover that you should think about; from the mattress to the pillows you choose, every aspect of your bedding influences your comfort and ability to sleep.

If you’re choosing fresh bedding products to improve your sleep in 2021, then read on, and we’ll share some top tips to help you find the ideal solutions. 

Invest In A Quality Mattress

One of the most important parts of your bed is your mattress. If your mattress is old, or it isn’t supporting you correctly, then you should consider replacing it with a new model. There are many different types of mattress out there, each with unique features so that you can always find the right product to suit your sleeping style and other nighttime needs. All of this choice can feel incredibly overwhelming, so consider finding a mattress brand that you like and then choosing from their selection of products. 

Mattress brands usually have a unique selling point, so you can narrow down your search by choosing a mattress maker that aligns with your values. For example, if you’re looking for an environmentally-friendly mattress brand that cares about the planet and quality, then you could explore Nectar’s range of products. As this Nectar mattress review shows, the brand takes the environment as seriously as it takes your comfort, and it is one of few brands that offers you 365 days to trial the mattress and a lifetime warranty. The products are made in the UK, so they travel fewer miles to reach customers. They’re also sent in climate-neutral packaging to cut down on the cost to the planet so that you can sleep easily on one of these comfortable and eco-friendly mattresses.

Test Out Your Bedding

Every sleeper is different, so you need to make sure that you find the perfect bedding that looks amazing and feels great. It can be tough to tell if your bedding will be comfortable and suit your sleeping needs without testing it out, particularly if you’re buying it online.

Therefore, you should consider buying your bedding products, particularly expensive and important ones like your mattress and your pillows, from a seller that gives you a great returns policy and a trial period. Check the terms and conditions of each site before you commit to buying their bedding so that you can return it if the products you choose don’t suit your requirements. With a little trial and error, you should be able to find snug bedding that will keep you comfy for many nights to come. 

Consider Buying Multiple Products For Different Climates

When you’re buying bedding, it can be easy to think that you only need one of each; one duvet, one set of pillows and pillowcases, etc. However, you might want to consider selecting several products to keep you snug all year round.

After all, in the winter, you’ll need a completely different set of bedding to what you used in the warmth of the summer. While you could just add blankets, these can fall off your bed if you toss and turn in your sleep. Instead, consider selecting multiple duvets of different togs, so that you can change your duvet depending on the temperature. This approach will ensure that you feel comfortable no matter what the weather outside is like. 

Combine Style With Comfort

While comfort is key to choosing the right bedding, you should also consider style. Try to select bedding that is both comfortable and fits in with the aesthetic style of your bedroom. 

Style is where duvet covers, pillowcases and blankets all shine. There are many different styles to choose from, and you can buy several different designs to suit every mood and trend that takes your fancy. You could choose a timeless style that will never go out of fashion, or you could go for some trendy bedding by a renowned designer. Whatever you choose, make sure that it is thick enough for your needs and that it is the right size, to ensure that you don’t have to return it. 

With so many options to choose from, it can be tough to find the perfect bedding solutions. Use this guide to find comfortable, stylish bedding that enables you to get a great night’s sleep. 

Collaborative post with our partner.

 

Extra protection from germs in the gym – new virus killing clothing brand AVIRO

New virus killing clothing brand AVIRO is what 2021 needs.

coronavirus, covid, clothes, virus killing. coronavirus, covid, clothes, virus killing. Launched in the first lockdown in April, AVIRO creates facemasks and clothing using HeiQ Viroblock technology which kills 99.9% of viruses on contact, including COVID. Initially designed for the healthcare sector, the New Zealand family ran brand have recently introduced a range of apparel designed to protect wearers whilst working out, perfect for those eager to get back to the gym but looking for an extra level of protection and reassurance whilst doing so.

The lightweight, breathable tops come in a range of long and short sleeved crew necks and polos for both men and women. Starting from £36 the fitness apparel doesn’t maintain moisture, which allows for less washing and makes them odour resistant whilst the virus killing technology protects against germs picked up from machines or mats.

The material feels lovely against the skin and the T shirt looks great. Clever and stylish. Count us in.

My Writing Process – Emma Eker.

I’m a searcher – always have been, potentially always will be. I’ve questioned the status quo from the moment I had the capacity to do so – finding myself dissatisfied and unconvinced with the answers I was given. I mention this so you may understand that I spent my whole life pushing boundaries, rebelling against ‘the machine’ and searching for the Truth. This quest came with a restlessness that ensured I couldn’t stay still for any substantial amount of time, moving from place to place, job to job and person to person for as long as I can remember – I was always trying to get ‘there’… destination unknown. 

What you have written, past and present.

Apart from writing a teenage diary, essays for my psychology training, helping friends formulate emails and blogging through social media, my professional writing CV, up until this point, has been limited! Until recent years, although with a great love for writing, I am not sure that I considered utilising this in any particular way, either professionally or for any paid or altruistic offering – it simply wasn’t in my consciousness awareness to do so.

What you are promoting now.

My book is called “Liberation”. It has been a labour of love and is predominantly a solution-based memoir, highlighting my journey through life – moving through addiction, heartache, temporary loss of Self and many of the trappings of the human experience. I have always been solution-based, always aware that life is magic and benevolent and therefore I could not, would not, write a book relating to struggle without presenting the reader with a solution. Too many books in the mainstream point to the ‘problem’, providing identification but little or no hope for the eradication of that which the reader may be battling with. I believe we are all whole and perfect, but for our belief systems and this is what Liberation allows the reader to see. 

3. A bit about your process of writing.

If anyone is looking for ‘good advice’ from me in this area, they may be disappointed! My writing process has been totally haphazard. Some days / weeks I would be in ‘the zone’, writing flowing, immersed in the creative process and other times, my laptop would be left unattended whilst I found it more important to do absolutely nothing at all! Many a time I have found myself in judgement around my process, but I have come to see that everything happens perfectly and in divine timing. What I will say is this, I have learnt to hear and to listen to the still quiet voice within me that taps gently in order to gain my attention and nudges me in the right direction. When the ‘knowing’ comes knocking, I know it’s time to put fingers to keyboard. 

4. Do you plan or just write?

Absolutely no planning whatsoever. I truly trust my writing process and I go with what feels right, rather than what I could have set out in black and white with regard to a structure. I have never worked logically, despite being thrown into a system that required it. I must be honest and say I don’t think I ever planned any of the book at all. Everyone’s process is different though and we need to find what works best for us which is simply a matter of trial and error. I know that when I sit down in front of my computer with the intention to write, the words will flow through me and if they don’t, I recognise it isn’t the right time. For me, the trick is to take my thinking mind out of it and go with the (creative) flow.

· What about word count?

With “Liberation”, there was no specific word count. I made the decision to self-publish rather than write for a traditional publishing house who may have required a certain length of manuscript.   

· How do you do your structure?

There was no specific structure, although, before I made the decision to self-publish, I was in discussions with a traditional publishing company who had asked me to draw up a synopsis and provide a rough chapter breakdown. I did, on some level, find this helpful to refer to as the writing process began. I held the structure loosely, understanding that the ‘story’ would unfold and become clearer as time moved on. Therefore, the format continually changed as the writing flowed and took on different directions, but it was useful to at least know the direction in which I was headed.  

· What do you find hard about writing?

At many times, thoughts, ideas and words would flow into my mind incredibly quickly and leave just as quickly making it difficult at points (not to mention incredibly frustrating) to grab hold of and capture them. Because I have a perfectionist within me, I would find myself continually editing, editing and re-editing some more which again, can be incredibly frustrating. I have however learnt, that if there is something that needs language which I temporarily ‘forget’, it will revisit me again to make its way onto the page. Moving out of my own way to make way for the creative process has also been a challenge for me, left vs right brain – practice is the name of the game. 

· What do you love about writing?

It’s an interesting question. Is it enough to say that it feels like an extension of who I am? I love putting words together and creating something that touches or resonates with another human being in order to gain identification and understanding. The ‘writing zone’ is a very real thing and I love getting lost in here.

· Advice for other writers.

If you feel there is something you have to offer and have a desire to write, trust it. Do not give up. It does not always feel easy to take what is inside of us and give language to it ‘out there’ and at many times you may feel you are in a battle with and up against yourself, but you must trust your heartfelt desire to do it. For if it wasn’t yours to do, you would not have the desire in the first place. And remember, everything has its ‘perfect’ time, so trust that too!

 

Liberation by Emma Eker is out by Spiffing Covers on 28 January. You can buy a copy of Liberation by Emma Eker via her website or Amazon.

 

5 reasons to start lifting weights in 2021

Are you considering lifting weights? Maybe you’re worried about looking too bulky, or you’re concerned it won’t fit into your regular training program – whatever your reasons for avoiding weights so far, the truth is, in terms of fitness, you’re missing out.

Lifting weights is beneficial for everyone, regardless of their age or gender. Of course, most of us gravitate towards the cardio machines at the gym, but in terms of overall health and mental wellbeing weight training ticks all the boxes.

Here we’ll explore 5 reasons to start lifting weights in 2021.

You can workout at home

Whether you’re living in a small space, or you’re on a tight budget, not everyone can afford to fill their home with pricey cardio equipment. And not everyone enjoys running in all weathers and in public. Incorporating weightlifting into your daily workout routine means you can have access to gym equipment like quality cast iron kettlebells at home as well as hand weights and dumbbells. All these options allow you to create diverse and challenging weight training programs. Encouraging you to push your limits, focus on your strength and build on your muscle mass. Weight training is convenient and accessible for everyone.

You’ll sleep better

When we push ourselves and take regular exercise, we sleep better. It’s a fact. So, if your exercise routines have taken a bit of a hit since going into lockdown or due to your gym closing, your sleep may not be as refreshing or as deep as you’re used to. Studies have shown that those who focus on weight training sleep much deeper and wake fewer times in the night when compared to those who don’t exercise at all. Sleep is important for the muscle repair process, so the more you get – the better. 

Your clothes will fit you better

Whether you’re trying to lose weight or not, when you start lifting weights, you’re stripping back fat and revealing muscle, which means your clothes will fit and look better on you. It sounds perplexing. But building muscle may help you lose fat more effectively than cardio-focused exercise alone. Just remember to watch your diet and you’ll soon notice your progress.

Lift for your mental health

All forms of exercise are known to release endorphins, a chemical that triggers a feeling of contentment and positivity and weightlifting is no exception. Interestingly, weightlifting has also been connected to strengthening mental health and helping people who suffer from anxiety and depression. You don’t have to be an Olympic weight lifter to feel the benefits. Weightlifting means increased confidence and a stronger mental outlook.

Your bones will also benefit

Weightlifting and strength training can help reduce the risk of bone fractures and other skeletal problems by increasing bone density. Studies have shown that strength training also reduces the risk of osteoporosis, and as it’s an effective form of training to reduce fat, there’ll be less weight and pressure on your joints.

Final thoughts…

As you can see, there are plenty of reasons to pick up those dumbbells and kettlebells and start weight training. What are you waiting for? 

 

Collaborative post with out brand partner.