New Natures Plus Collagen Peptides – Boost Your Beauty From The Inside.

Introducing the latest product launch from Natures Plus – Collagen Peptides! The only collagen product on the market that has a full spectrum profile, its unique formula contains all of the six major collagen types – I, II, III, IV, V & X – making it the most complete and highest quality collagen available, delivering exceptional whole-body benefits.

I tried  Natures Plus – Collagen Peptides and I was impressed. You can take one scoop or two and add it to numerous things. I took mine with water and it the taste was not too bad. It does not leave an aftertaste. I think collagen makes a difference, it leaves your hair, skin and nails in better condition for one. I would definitely buy this. 

collagen, peptide, review, NaturePlus,

The “glue” that holds everything together, collagen is important for feeling and looking your best! In addition to giving your skin elasticity and a glowing vitality, collagen is also the scaffolding upon which bones and cartilage are built, allowing for smooth mobility in joints. Your body’s collagen is essential to your health!

 

Utilising only the highest quality sources of collagen, the Natures Plus CollagenPeptides is sourced from grass-fed beef, sustainably caught cod, cage-free chicken and eggshell membrane, making it the best choice for your health and planet.

 

With its uniquely clean taste and low odour, you can simply add one to two scoops to a glass of water, juice, coffee, tea or even broth. It also contains added enzymes to maximise absorption.

 

Martina Della Vedova, nutritionist at Natures Plus explains: “Collagen is lacking from most modern diets. In fact, research has shown that our bodies’ production of collagen starts to diminish at around the age of 18! This makes supplementing collagen critical for optimum health. By supporting collagen production and body repair we can feel and see these tissues getting stronger and healthier.”

 

 

Natures Plus Collagen Peptides available at www.Health-Emporium.co.uk or via the Health Emporium App for £29.95

 

International Gin & Tonic Day with Boodles Gin 

Happy Monday – and Happy International Gin & Tonic Day!!! 

 

Just a reminder that things will get better and if you ever needed an excuse for a Gin & Tonic THIS IS IT.

Not only are we still celebrating London Cocktail Month – albeit in our homes, today is International Gin & Tonic Day and we are celebrating with our quintessentially British Boodles Gin. Our gin edition comes full of gin tips served directly from Mr Boodles the Boodles Gin Butler. So polish your best glassware and get ready for some proper G&T etiquette. 

Did you know…

Due to the Gin Craze of the 18th Century, there were 5 acts passed by parliament designed to control the consumption of Gin during this time.

Gin was drunk as a substitute to French Brandy at a time of conflict between England and France which is ironic because Gin originated as a medicinal liquor made by monks in Southern France. 

Gin is actually a neutral based spirit gaining its unique flavour through distilling botanicals. The most important being Juniper which gives it it’s fresh pine flavour… It simply cannot be Gin without Juniper. Some of the other key ingredients include Coriander seeds, Citrus Peels and Cinnamon to name just a few. However, Boodles Gin contains No citrus because the original distillers naturally expected the drink to be served with a citrus twist! 

Glasses at the ready… 

We know everyone has their own special way of concocting their perfect G&T but Boodles have given us some pointers to best enjoy their Brilliant British Gin. We know it’s Gin&Tonic day but I must comment on how versatile Boodles Gin really is. We already know how much care has gone into making their unique gin and their thought out blend of botanicals is designed to stay subtle and not smack you round the face. Perfect for many a cocktail as well as a G&T straight up! Whats more, Boodles have three stunning gins to suit your mood. Boodles Original London Dry, Boodles Rhubarb and Strawberry and just in time for winter, Boodles Mulberry.

So with that in mind, Mr Boodles requests that you take pleasure in making your G&T and exercise as much labour and patience as is used to craft their Brilliant British Gin. Don’t rush because all good things come to those who wait. 

Mr Boodles suggests quality gin deserves quality tonic; Boodles recommends Fevertree as the most complementary.

Ice First, then gin, then tonic. 

Keep it icy… the Co2 of the tonic is harder to escape if you keep it chilled. 

Pour Slowly… the slower you pour your tonic the more balanced the flavour

Garnish well.

To give you an idea we’ve included some of Boodles signature serves below to whet your whistle

BOODLES ON ICE

Ingredients;

60ml Boodles Gin
120ml Premium Tonic Water
Shaved Ice
Grapefruit wedge

Method;

In a tumbler shave a handful of clear ice. 

Pour one part Boodles Gin and two parts tonic, then stir. 

Add grapefruit wedge to the glass and serve.

And of course…

BOODLES MULBERRY WINTER WARMER

Ingredients;

60ml Boodles Mulberry Gin
120ml Premium Tonic Water
2 large Ice Cubes 
Lemon wheel

Method;

Pour one part Boodles Mulberry Gin and two parts tonic into a highball glass over the ice.

Stir until the colours combine. 

Add lemon wheel and serve. 

(bakewell tart optional)

We hope you enjoyed our Boodles edition this week. This is a gin I would thoroughly recommend over and over again. 

To find out more please visit www.boodlesgin.com

Introducing Little Hoppa, the award-winning range for children.

play table, reviews, parting, toys, review, little hoppa The Little Hoppa ® 3-in-1 is the ultimate baby toy and smartest investment you will ever make as a new par- ent. The adventures are endless!

Made completely from sustainable, non-toxic and planet-friendly materials, this multi-functional toy transforms from a wooden baby gym to a baby bounc- er, to a children’s activity table. It’s innovative design grows with your child, keeping them entertained from birth to 4 years.

Each stage is filled with new discoveries that spark the imagination, whilst developing dexterity and strength. Plus, it’s award-winning good looks mean you’ll never need to store it away.

The Little Hoppa story

It started with a list on a scrap of paper…..

A tired new Mum with a passion for interiors sat surrounded by plastic baby products that were functional but oh so lacking in style.

A tired new Mum searched high and low for products that were fun for her baby, kinder to the planet AND would complement the contemporary home she had so lovingly designed.

A tired new Mum could not find the products she so desperately wanted, and so, whilst feeding her new baby, on a scrap of paper she set about writing a list of all the things that she could only dare to dream existed.

And in that moment the Little Hoppa was born.

Designed by Mum of two and successful interior stylist Sofie Hepworth, the Little Hoppa addresses a serious gap in the children’s market for plastic alternative, multi-functional, children’s toys that are fun for kids, kinder to the planet AND stylish too!

https://bysofieofficial.com/product/little-hoppa-3-in-1

Health Benefits of Quitting Smoking

Depending on the level of addiction, some people find quitting smoking easier than others. Once you have gotten rid of the cravings and cough, you will be well on your way to a healthier lifestyle.

The method of quitting varies dependent on the person. One may find that they can just simply not smoke without much mental recourse. Another person might benefit from smoking cessation medication. Others may find it more useful to switch to vaping, such as with tobacco e liquid from 88vape, to begin their quitting process from the toxins, while still retaining the nicotine. 

Regardless of the method chosen, it cannot be denied that quitting smoking has a tremendous effect on the level of health of a person, and is always recommended.

Dental Benefits

Smokers are more likely to suffer with problems in their teeth. These can range from bad breath to an increase in cavities, as well as an increased risk of oral cancers. One of the other commonly seen problems involves staining and yellow tinting of the teeth. 

Quitting smoking can help to prevent any further damage to the teeth. A dentist would not be able to erase the damage caused, but the sooner you quit, the more they will be likely to be able to repair your teeth, and the cheaper the treatment could potentially be. You will also be reducing your risk of developing the aforementioned oral cancers and, therefore, increasing your potential lifespan.

Lung Benefits

After just 8 hours of not smoking, your oxygen levels will start to normalise. By continuing to refrain from having cigarettes, you can then start to remove all the toxins from your lungs. In a mere three days, it is possible for your oxygen levels to start to rise, meaning you will find it easier to breathe. The knock on effect from this is that you can also feel more energised than you did when you were still a smoker. 

At 3 to 9 months smoke-free your lung function can be up by 10%, so the ability to breathe becomes easier still. Then, on reaching 10 years free from smoking, your risk of developing lung cancer will be at half of what it was when you still smoked.

Skin Benefits

Your skin can also be severely affected by your smoking habit. Not only does smoking cause yellowing, particularly of the fingers that most often hold the cigarette, but also premature ageing and early wrinkles and sagging in the skin. Quitting smoking can help to improve some of these changes, and make you look far more youthful than before.

Quitting smoking is undoubtedly the best option for you, whether you smoke 2 or 20 a day, and regardless of how long you have been smoking. There are many other healthier habits you could choose, rather than one that simply costs you money, makes you smell, and shortens your life. Giving up any addiction is never a walk in the park. There will be disappointments and relapses, but don’t be discouraged. Make use of the stop smoking medications available. However, even if you quit smoking, your lungs may still need a boost for detoxifying, and a good way to help them is by adding a lung health supplement to your diet. The benefits of finally going smoke-free will make a big difference to your health and social life at large.’ Speaking to a medical professional can help you find your way to a smoke free lifestyle.

Collaborative post with our brand partner.

 

Helene Fermont – My Writing Process

Helene FermontMy Writing Routine
 This is my favourite topic!
 I’ve written about it in newsletters and blogs.
 Essentially, I don’t work like a majority of authors.
 For a start, I can’t work in public places as the noise would
 disrupt me. As a practising psychologist, my writing happens
 every chance I get between patient consultations, meetings
 and conferences. I write weekends, early mornings prior to work,
 evenings, nights and during holidays. In fact, I’ve not had a break
 for a very long time. I enjoy my line of work very much but writing
 is my passion. Both fit well together as my day job perfectly fit with
 my genre, Character Driven Psychological Thrillers With A Noir Edge.
 My writing routine:
 Irrelevant of when I work on a book, I always work at my desk in my home
 or work office. No disruptions, calls, messages, nothing except what I focus
on there and then. I read through what I’ve written the last time to get a sense
structure, sequence and, most importantly, a feel for the characters and storyline.
Without a flow and prose, points of views and being part of the scenes and dialogues,
my characters wouldn’t come across as intended.
I write in long stretches, so for ex if writing early mornings and late evenings
and weekends and holidays, I always work for at least four to five hours after
which I have a break, an hour’s walk to clear my mind, playing with my cat, Teddy,
who faithfully sits next to me in his old wooden box or in a favourite chair.
I continue working on my book/books for at least another four to five hours,
edit that day’s work and make notes on what to work on, improve and much more
prior to the next writing session. I write biographies of all characters, their interaction,
similarities and differences. My characters drive the storyline so must be satisfied
they come across as real people, relatable and identifiable.
The Swedish part of me is very organised, structured and self disciplined. All of it
helps to keep me ahead of deadlines and time to return to parts of the storyline
and plot that require more attention. You’d be right thinking my characters take
some time to create, develop further and the storyline evolves around them.
It’s the reason I prefer to write a synopsis later, usually when mid through the novel.
Because only then will I know exactly what outcome and tie up loose ends.

I’m Anglo Swedish, my birth place is Malmö, Sweden’s third largest city.

 I’ve been a performing musical artist when younger, come from a very cosmopolitan
 family and background, British and Swedish parents. I’m bilingual and so far lived
 longer in the U.K. than my native Sweden. I love writing every chance I get,
 love my day job and all the wonderful people I get to meet and counsel.
 I love animals and sports, couldn’t imagine a life without literature and am a ferocious
 reader, mainly of my own genre, as well as cross reading.
 I enjoy long conversations, travelling, lots of getting togethers over Fika ( coffee breaks ) In lovely cafes, parks and beaches, the spectacular scenery and nature in Malmö
 and similar places in London.
 I communicate well with all kinds of people, carry a notebook when out and about
 even on the bedside table in case I come up with new ideas for characters and stories
 when asleep! Characters come to me when I least expect it, and premises for
 new storylines. I’ve so far never suffered with writer’s block and have many books
 just waiting to be written in the foreseeable future. I make notes of new casts
 of characters and novels, short stories and blogs. I enjoy socialising with special
 people, friends and family, eating and cooking are favourite pastimes.
 I’m very grounded, extremely communicative and a good listener.
 Quite simply; I love life and have a positive outlook and attitude.
What you have written, past and present.

So far, I’ve written five books. Because Of You, We Never Said Goodbye,

 His Guilty Secret, and One Fatal Night which was published recently.
 I’ve also written a short story collection, Who’s Sorry Now?
 I’m working on my next psychological thriller, The Matchmaker.
What you are promoting now.

One Fatal Night, set in Norway with an explosive plot, protagonists

and many twists and turns.
Do you plan or just write?

I work to a brief plan, write the first couple of drafts and edit after I’ve finished

 the novel after which I and my editor collaborate on the editing process.
 My writing’s very intuitive, the characters come first so must feel the storyline
 works for and with them or I’ll change the story while still keeping the initial premise.

What about word count?

I don’t worry about that as long as everything fits with what I intended.

 My debut novel’s word count is over 140000 words, the others between
 50-100.000.

How do you do your structure?

I know exactly the sequence of what must follow each chapter.

 So no detailed synopsis until mid through the novel, but a very clear
 and detailed content for each chapter and, of course, much emphasis
 on my characters.

What do you find hard about writing?

Getting the inspiration when I’m tired after a long day’s work.

 The isolation of working on my own with no one to discuss ideas with.
 Apart from that, writing comes natural to me since I’m very used to working
 without company and quite enjoy it. Living with my characters!

What do you love about writing?

The progress when getting the characters and storylines just right.

 Feeling my characters emotions, being there in the scene with them,
 and excitement when the story turns out just like I planned and intended.
 Significantly, holding the book and feeling a sense of pride I Did it!
 Getting positive feedback and comments from my readers mean the world to me.

Advice for other writers.
 Always write what you want and what comes natural to you.
 Don’t follow trends and Never copy other authors.
 Your voice and uniqueness are what truly makes you special.
  I never read when writing my books and stories for fear others work
  will influence me subconsciously.
  Having a positive attitude helps a lot too! Oh, and patience!

Livia – the drug free device that promises to ‘switch off’ menstrual pain, period.

Livia, drug free, pain relief, pain free, period pain, menstrual pain,

I have had bad period pain my entire life. It was so bad when I was younger and it would start a week before my periods. Two weeks out of four weeks was agony. Thankfully it is better than it used to be but it still hurts a lot. I hate taking drugs so taking paracetamol always annoyed me and does not take away all of the pain.

I was excited to hear about Livia, which is a device that ‘switches off’ period pain. I was cynical to begin with. I sounded a bit too-good-to-be-true. And…it does work. Livia is portable and wearable. I did not find it annoying and you can wear it under your clothes.

Livia is pretty and easy-to-use. I cannot recommend it enough. It works for period pain and lets you get on with your life. You can buy yours here.

THE SCIENTIFICALLY PROVEN DRUG FREE DEVICE TO INSTANTLY ‘SWITCH OFF’ PAIN FROM CRAMPING LINKED TO PERIOD/MENSTRUAL CYCLES, ENDOMETRIOSIS AND OTHER PAINS

• Livia is a scientifically proven device that ‘instantly ‘switches off’ pain for women
drug free.
• Portable, wearable device uses patented SmartWaveTM technology to stimulate
nerves to block pain.
• Etailer www.uk.mylivia.com had a waiting list of over 4,000 consumers wanting to
get their hands on the device on the back of reviews globally.

The pain and discomfort of cramping linked to menstrual cycles and
periods affects 80% of women at some point in their life with 5% to 10%
of women saying menstruation pain is so severe it affects their life
(according to the Women’s Health Concern). Then there is the pain
associated with endometriosis affecting 1 in 10 women of reproductive
age in the UK. It is therefore no surprise many of us feel physically and
emotionally drained by the impact of symptoms on our lives.
Now there is a scientifically proven device that offers remarkable
results in ‘switching off’ pain instantly, giving relief to women without
the need for pain killers. Livia is a portable, wearable device that stimulates nerves to block pain.
Available from https://uk.mylivia.com/ it is so popular the online retailer had a waiting list of over
4,000 consumers wanting to get their hands on the device on the back of reviews globally.
In clinical studies, Livia showed 90% of participants reported pain reduction, 59% reported
moderate relief, 31% reported complete pain relief and 32% said Livia provided significantly faster
pain relief than drugs.
No waiting for pain killers to take effect, Livia uses technology based on the gate control theory, it transmits unique pulses to keep the nerves “busy” and block the signals that cause pain. The state-
of-the-art patented SmartWaveTM technology uses unique micro-pulses to stimulate nerves and block painful cramps. No drugs, chemicals, or tolerance build-up!

Approved by the FDA and CE under the supervision of renowned global women’s medicine expert,
Professor Bari Kaplan at the Mayanei Hayeshua Medical Center. Professor Bari Kaplan comments
“Livia stimulates the nerves, making it impossible for pain to pass. The method Livia uses has been
proven effective in several clinical studies and I strongly recommend the use of the device to relieve
PMS at any time.”
Relieving pain in even the most severe cases, including impressive results with women suffering
from endometriosis. Livia is safe for women of all ages and is discreet enough to wear under clothing.
Livia £150 and each package includes the device, a choice of
colourful classic covers, a USB charging cable, protective
travel case, set of Livia flower pads and a 3-month supply of
Livia gel pads. Available from https://uk.mylivia.com/

With hundreds of satisfied customers globally giving 5 star reviews such as JaslynT
5-star rating
The best invention ever!
Livia totally saved my life. I was suffering from terrible period pains ever since I was young and it only
got worse. It came to a point where I can no longer function during period pains and had to pop
painkillers which stopped working. I have been using Living for 2 months now and I no longer take any
painkillers during my period and could actuaRead more about Livia totally saved my life. I was
lly function normally! Thanks Livia!!

Di M.
Verified Buyer
5-star rating
Works better than I hoped
Light, portable and easy to use. Makes a huge difference to pain levels. I have used it for menstruation
pain as well as chronic hip pain. I can now sleep through the night without needing to top up my
medication.

Buy Livia here.

 

Marieke Nijkamp – My Writing Process.

Even If We Break by Marieke Nijkamp is out now in hardback by Source Books.  What you have written, past and present.

I wrote my first book—or what felt like a book at a time—when I was ten or eleven. It was, effectively, fanfiction of my favourite book at the time. It certainly wasn’t a full length book, but once I started, I never looked back. I’ve written books and short stories ever since! 

My first published novel was a contemporary YA called This Is Where It Ends, a story about a school shooting. It takes place over the course of fifty-four minutes and follows four teens who all have a reason to fear the boy with the gun. I followed it up with Before I Let Go, a YA murder mystery set in a creepy Alaskan town full of secrets, where one girl is trying to uncover the truth behind her best friend’s death. And now Even If We Break, a geeky YA thriller, but more on that later!

I also write comics and graphic novels, most recently The Oracle Code (with art by Manuel Preitano), a DC graphic novel about a young Barbara Gordon who has to solve the mysteries of a spooky Arkham mansion, all while adjusting to life in a wheelchair. And currently ongoing, Goosebumps: Secrets of the Swamp (with art by Yasmin Flores Montanez), about three girls, one swamp, and a whole lot of werewolves.

And just to complete the line-up, I also write short stories for MG and YA anthologies, and had the distinct pleasure of editing the anthology Unbroken: 13 Stories Starring Disabled Teens.

            What you are promoting now?

My most recent YA, Even If We Break is a cabin-in-the-woods thriller about five friends who plan to spend the weekend together to play the RPG that brought them together one last time. But their friendship has grown strained, there are secrets between them, and this is where the game turns deadly. Even If We Break is geeky, terrifying, and at its core a story about friendships and growing up.

            A bit about your process of writing.

I’m a fulltime writer, and I generally write every weekday. Regular office hours, with the evenings for administration, email, interview questions… and occasionally some gaming! I try to be sensible about keeping my weekends a little freer, because work-life balance is important too.

            Do you plan or just write?

Oh no, I plan, in detail! I’ve plotted books with spreadsheets and flashcards and entire character profiles. These days, I usually create a story bible in advance and a full outline with scene and character beats. It’s quite a bit of work beforehand, but I love it. If gives me a feel for the shape of the story and what needs to happen when. Even if some details end up changing between the outline and the story—or the balance between chapters changes just so.

            What about word count?

A rough idea of word count is absolutely part of the planning, but that also very much depends on what the story needs!

            How do you do your structure?

Chapter-by-chapter, question-by-question. 

            What do you find hard about writing?

Writing is incredibly personal, and that’s terrifying sometimes. Whether it’s exploring parts of myself in characters or staying vulnerable to approach the emotional truth of a story, writing can be highly intimidating. 

It isn’t easy, but then again, it doesn’t have to be.

            What do you love about writing?

I love stories. I love exploring new worlds. I love taking story threads and weaving them into narrative. Above all else, I love how stories shape us and how we can shape stories. I absolutely believe storytelling is what makes us human. 

Even If We Break by Marieke Nijkamp is out now in hardback by Source Books.

 

The surprising Scandinavian approaches to child-rearing by Alex Dahl

alex dahl, author, writer, childrearing, playdate‘Playdate’ by Alex Dahl is out now. Published by Head of Zeus and has been made into an excellent TV series called, The Stolen Girl.

 In the Scandinavian countries, children are raised quite differently than in the UK and most of the rest of the world, where fear culture feels more prevalent- fear of strangers, accidents, legal action, bad weather- the list goes on. The Scandi approach is rather less fussy and children are given an almost baffling level of freedom. They are expected to get to and from school alone, often from the age of six, sometimes walking a considerable distance, come rain or shine (or more likely, blizzards.) In the winter it is pitch-black dark when they leave home. 

When I was a child growing up in Norway, my mother’s policy was- spend most of your time outdoors, and if there’s a problem- fix it. I had a pocket full of band-aids and a bus pass, plus a few tried-and-tested recipes for afternoon snacks.

As an adult, and a domestic-noir/psychological thriller writer, I draw inspiration from the Scandinavian countries’ laissez-faire attitude, and will gladly admit that it’s rather convenient that certain plotlines, which may seem unlikely to happen in the UK are perfectly feasible in Norway. Like being asked to take a little boy home on a stormy evening, whose parents have failed to turn up- the very premise for my debut thriller, The Boy at the Door. It’s happened to me, more than once, and I’ve also turned up to pick up my kids from somewhere, only to be told that they’ve already been collected by ‘so-and-so’s dad’ or random uncle, whom I’ve never met. Or like sending your child on a sleepover when you’ve only briefly met the parents once, a decision that has disastrous consequences in my new thriller, Playdate.

I ended up doing some involuntary research when my own daughter went briefly missing during the edits of Playdate. I had recently returned to Norway and was adjusting to the Scandinavian style of parenting after a stint in London. I allowed my then nine-year-old daughter to take a bus alone home with a friend to the friend’s house after school. I was in my office, working on the book, when the mother of the friend called, several hours later. She asked whether the girls had gone to ours. Floored by panic, I explained they had definitely gone to theirs, and she said- well, they can’t have as the alarm was activated and the dog shut away in one room, and the first thing the girls would do when they get home is deactivate the alarm and let the dog out. 

The other mother immediately started to comb the neighborhood for them while I rushed over. We were about to phone the police, when she went into a local shop to ask whether the girls had been in, and another customer overheard, saying he’d seen two little girls in the nearby forest, trying to free a ride-on pink Barbie truck from thick mud. The girls had refused offers of help, having been drilled on the dangers of strangers… I got my girl home, but had never known such fear, and I went back over Playdate and infused it into the mother of the missing girl.

Playdate by Alex Dahl is available here