Shop Skincare Launches: The New Beauty Site You Will Love

Very exciting beauty news indeed: a new website for beauty lovers has launched. shopskincare.co.uk are a team of like-minded beauty lovers who love a beauty recommendation. However they describe themselves as a cynical bunch who try every product before it makes its way onto the site to make sure it is good enough. Shop Skincare lets you try something new from a brand you love, experience a new brand or give a gift. If that was not enough each order over £40 receives a free beauty box which contains full size products from the brands on the site.

There is over 200 products on the site from the biggest and best brands. What are you waiting for? Dive in….

Are you an aspiring make-up artist or beauty blogger? Do you love trying out new beauty products?

Shop Skincare the exciting new online beauty retail site launches July with a panel of beauty, health and wellbeing experts, the search is on for a makeup artist / beauty blogger to join the team.

We are looking for someone who loves to try out new make-up and beauty products who we can support with free products for them to review as well as feature them on our blog and social pages. We’d love you to share this with your readers, as it’s a great opportunity, or you might want to enter yourself!

How to enter:  

Follow @shop.skin.care on Instagram and tag a photo with your favourite make up look and the winners will be picked as soon as the site is launched.

 

How to Talk to Your Teen About Drunk Driving

Teenagers across the United States, excited to be mobile and independent, obtain their driver’s license, and set out on our roadways with little experience, and even less understanding of the dangers of driving while impaired. You may or may not know that auto collisions are the number one killer of teens in America, and that teen drivers are four times more likely to die or be injured in a car crash than older drivers.2 Further, while teens account for approximately 10 percent of the population in the U.S., they are involved in nearly 14 percent of all auto accidents.2

Unfortunately, due to their lack of experience, and their higher levels of distraction, teen drivers have an extremely high risk of a crash during their first year of driving—some statistics say as many as half of all teens will be involved in a crash during their first year of driving. Teenage drivers tend to underestimate—or simply fail to recognize—dangerous situations on the roadways, and are much more likely to speed, make illegal turns, ride with an intoxicated driver, run red lights, and drive while impaired. As you can see, you have teens who are already inexperienced, who are also much more likely to drink and drive, or to ride with other teens who are drinking and driving. In fact, teen alcohol use kills 4,700 people each year. Consider these additional statistics1 on teenage drunk driving:

  •   Eight teenagers die in DUI crashes every day in the United States;
  •   Alcohol is a factor in a third of all teenage auto collision fatalities;
  •   Underage drivers are much more likely to drive recklessly while drinking, and much lesslikely to wear a seat belt than adult drivers.
  •   The effects of a single beer are much stronger in a teen than for an adult, as teens are stillgrowing and developing, and
  •   Teens are more likely to be involved in a drunk driving accident on the weekend, andmale teens are almost twice as likely as their female counterparts to drive under the influence.

 

Talking to Your Teenage About Drinking and Driving

Should your teen driver be one of the many who drink then get behind the wheel, he or she could find the effects of a DUI can be extremely far-reaching. The DUI must be disclosed on college applications, employment applications, and even applications for financial aid, in some instances. Failure to report a DUI could potentially result in loss of rights, and even charges of perjury, when discovered. Remember that a teen’s social center of the brain develops faster than the executive center (responsible for weighing outcomes and controlling impulses). Because of this, it is essential that all parents talk frankly about driving under the influence with their teen driver. The following information may help you talk to your teen driver about drunk driving:

  •   Know the facts about teens and drunk driving when you speak to your teen.
  •   Encourage your teen to engage in activities which foster self-confidence and self-esteem;teens who are confident in their own abilities are less likely to succumb to peer pressure.
  •   Make sure your teen driver is completely familiar with the laws regarding underagedrinking and driving, and really understands the consequences.
  •   Consider a parent-teen driving agreement which sets limits on number of passengers inthe vehicle, driving times, use of cellphones in the vehicle, and drinking and driving.
  •   Take the time to get to know the friends of your teenager as well as the parents of those friends.
  •   Make sure there are clear expectations for your teen’s behavior—and clear consequences when the rules are not followed.
  •   Model responsible behavior by never getting behind the wheel when you have been drinking—even if you have “only” had one beer.
  •   Make sure your teen driver knows that his or her safety comes before anything else, and that he or she can call you for a ride home at any time, day or night.
  •   Encourage your teen to get involved in such organizations as Students Against Drunk Driving (SADD) or Teens Against Drunk Driving (TADD).

 

1. http://dui.drivinglaws.org/resources/dui-and-dwi/dui-basics/the-sobering-facts-underage- duis.htm

2. http://www2.courtinfo.ca.gov/stopteendui/teens/facts/teen-driving-crash-and-fatality- stats.cfm#content

 

By Dianne Sawaya.

Mindful Chef Recipe Box Review

Food delivery boxes are now huge business. People are getting everything from ingredients to whole meals delivered. The latter is what the Mindful Chef does, but with a twist. They do healthy recipe boxes which take out the hassle of cooking. They deliver all of the ingredients and from prep to plate it all takes 20-30 minutes. The ingredients are all lean and sustainably sourced. Mindful Chef was founded in 2015 by Myles and Giles, two young men from Devonshire.

 

Myles and Giles were inspired to launch Mindful Chef due to busy schedules and finding it hard to eat healthily because of their hectic lifestyles. Although recipe box delivery companies existed at the time of their need, none were truly healthy.

What makes Mindful Chef different is their ability to create well-balanced, imaginative recipes whilst still being 100% gluten-free. Their healthy recipe boxes include no refined carbs and therefore avoid high-carb fillers such as pasta or bread. Instead they guarantee genuinely exceptional quality, gluten-free, dairy-free and locally sourced fresh, organic produce. Working with local, sustainable farmers in the West Country, the award-winning organic meat and fish included in the recipes are also stocked in Fortnum & Mason and Harrods.

All the recipes and ingredients are scrutinised by personal trainer and nutritional coach Myles. He works closely with some of the very best nutritionists and chefs in the UK, who take their inspiration from around the world to create imaginative, varied and delicious recipes. The instructions are easy to follow and the meals are easy to make; helping make chefs out of even the most inexperienced of cooks. The pair believe that the key to a healthier life is reducing your intake of gluten and that refined sugars and refined carbohydrates should be avoided.

 

Mindful Chef offers eight weekly changing recipes to choose from, with four containing fresh, locally sourced meat and fish, organic vegetables and delicious herbs and spices. Mindful Chef also caters for those who eat a meat-free diet, with four plant-based recipes available each week. The boxes are delivered to homes or offices in the UK free of charge.

We reviewed Mindful Chef with their two meals for two people box. It is priced at £7 per portion. 

Chicken & quinoa paella with artichokes.

Za’atar Lamb, quinoa & roasted rainbow carrots. 

The food arrives in a box with the meat in a large envelope which has ice packs in it. On top are two smaller bags with the ingredients of each meal in. They are clearly labelled. Also in the box are the recipe cards.

The entire thing is very easy. You take the ingredients out of the brown paper bag and then you follow the recipe. The recipes are written out in an easy to follow way. The recipe did take me longer than it said on the card, but only because I am inept at cooking. It took me ages to chop. I also think I did not drain the quinoa properly so the paella was liquidly when it should not be. My husband made the lamb dish the next day and it was a huge hit on Instagram.

On the other side of the recipe cards are the amount of time it takes to make the meal, how many calories it is, information on where the meat comes from, and confirmation that it is gluten-free. The entire thing is convenient, healthy and easy. It is pricey at between £6-9 per portion, but it is less than a takeaway and a lot less than a meal out. It is also a whole lot healthier. Would I sign up to Mindful Chef? I would indeed. It is healthy eating made easy as they team up with nutritionists. Another great thing about them is that there is no food waste. Good stuff indeed.

RECIPE BOXES

Recipe box companies are still relatively new to the UK. The concept was born in Sweden to provide healthy meals for busy people and this has translated well on our hard-working shores.

Naturally popular in busy towns and cities such as London and Manchester, recipe box deliveries take away the hassle of shopping and cooking, promising all the ingredients needed to a make a quick meal at the end of a long day with no waste.

PRICE

From £6 per meal

EXAMPLE RECIPES

Meat and Fish Recipes:

  •   Beef & mustard burger with balsamic onions & carrot fries
  •   Red Thai chicken curry with courgetti & cashew nuts
  •   Peanut satay pork with wild rice, leek & red pepper
  •   Pan-fried plaice with asparagus , dill quinoa & crispy capersPlant- based Recipes:
  •   Vietnamese pho with courgetti noodles, tofu & cashews
  •   Mexican veggie chilli with sweet potato nachos & guacamole
  •   Roasted cauliflower & chickpea tikka masala with black rice
  •   Veggie lasagna with aubergine, cannellini bean ragu & pesto

 

 

Mindful Chef is more than a recipe box company, it is a lifestyle brand offering customers a healthy, mindful way of life.

 

For more information see: www.mindfulchef.com

Instagram & Twitter: @MindfulChefUK
Facebook: https://www.facebook.com/MindfulChefUK/

 

Mindful Chef have great reviews on Trust Pilot: https://uk.trustpilot.com/review/mindfulchef.com

 

 

Bellavita Showcase the Best of Italy in London

Bellavita are set on bringing the best of Italian food and drink across the globe. Being the ambassadors of Italian Excellence, their expo is designed for traders to try out their best exports and see if they fit into the UK market. We went to their annual expo held in London to see what is traders are dying to supply the UK market and we picked our top brands to look out for;

Cipriani – With their iconic blue packaging and their notorious chain of restaurants including the famous Harry’s Bar in Venice, Cipriani are set on bringing out their famous Bellini Bottled and available to buy on the UK market.

Cà Rovere – Italian Sparkling Wine – Currently not no the UK market, Cà Rovere winery explain that despite being made in a Prosecco region they are an Italian Sparkling Wine made in the same way Champagne is produced with Chardonnay grapes. This was probably one of the most satisfying and luxurious products we tried at Bellavita Expo and we hope that it is available very soon. Despite this, you can still visit the winery if you happen to be in the Vicenza region.

La Gioiosa – This brand are already making a mark in all good UK retailers. One of Italy’s leading producers of Prosecco, La Gioiosa are set to introduce their Superior edition without added sulphites. This will join a very small range of Organic Prosecco currently available in the UK.

Bellavita are committed to bringing you the best and if you can’t wait to see the best of Italy, check out the Bellavita shop online bellavitashop.co.uk

Island Yoga on Koh Yao Noi: by Alex Bannard – Bangkok Correspondent.

 

Alex’s yoga retreat on Koh Yao Noi becomes more than just a welcome break from solo parenting.

 

When Mr P suggested he would return for the first week of the Songkran school holidays and I should take some time off from holding the fort I have to say it took all of about 10 seconds to agree. A quick search on bookyogaretreats.com identified several options in Thailand. After reading the reviews, looking at locations and prices, yoga styles, classes, workshops, accommodation, I settled on Island Yoga in Koh Yao Noi.

 

Island Yoga nestles just off the beach amongst the mangroves and is a, relaxed, serene venue. The sunrises on the beach and you can enjoy a 45min tai chi moving meditation before the morning yoga session. The cicadas dawn chorus is deafening and vibrant and ensures you won’t miss the freshly brewed coffee prepared to accompany the sunrise if tai chi doesn’t appeal. I did the class several times and it is truly a beautiful way to start the day. It is amazing how you can really feel the energy, the chi, in the palms of your hands. It was my first experience of tai chi and I feel inspired to explore more back in Bangkok.

 

The morning yoga class is two hours of flow vinyasa style yoga but it begins with meditation and pranayama, breathing work, so it is not two hours of pure asana work and there was not too much focus on sun salutations.. My first morning class began with moving and shaking and dancing round the room to get the body moving

 

The yoga throughout the six days I was there was pitched perfectly: not too strenuous, not to easy, just the right amount of stretch physically, mentally and spiritually. The teachers are all young and incredibly knowledgeable and I learnt lots of different things that I look forward to putting into my own practice and even exploring with my own clients.

 

I was there for the Pink Full Moon, the Spring full moon and that day both sessions worked on channelling the energy of the moon. Given that the moon can move oceans and that our bodies are 70% water, it makes sense that the full moon can dramatically impact our own bodies. It can leave you feeling unbalanced, energised or out of sorts. Since this particular full moon was especially powerful combining the spring full moon with a number of planets in alignment, creativity and new beginnings were ripe for harnessing.

 

The late afternoon sessions are more gentle yin style classes where, similar to restorative yoga, poses are held for several minutes to open up fascias, encouraging healing and improved movement. On arrival you will generally begin the retreat with this class and it is a perfect introduction. All classes finish with savasana which is the most important pose of any yoga class and a time for blissful serenity.

 

The resort is owned by a local lady Khun Ning who runs the restaurant that offers a buffet style breakfast straight after the morning class and other Thai dishes from lunchtime onwards which are both delicious and reasonably priced. David who heads up the yoga side of things saw the potential in the 3 hut resort 8 years ago and after six months of climbing, tai chi and yoga on the island never went home. The resort can now support 55 guests with 2 salas for yoga practice. In high season groups are split into beginner and intermediate to advanced. He has plans to open next high season with a third state of the art 180m yoga hall, three therapy/treatment rooms,  a meditation hall and a sound healing chamber with many of the existing team returning to teach. By high season 2018 there will be additional accommodation.

 

If you need more between the classes than just relaxing by the pool, there is enough nearby within walking distance to entertain:  Arita massage has some wonderful treatments; Bay View restaurant offers spectacular views of the bay and yet more delicious Thai food, their Panang curry is especially good; La Luna, 500 m, away offers the best pizza I have tasted in Thailand, wine and a lovely vibe; Chaba, around a km’s walk or bike ride away, offers real coffee, an amazing gluten free chocolate cake (which essentially makes it free of calories, right?) and organic delights.

 

This was my first yoga retreat and I can honestly say I absolutely loved it and really hope to return, depending of course what the universe has in store for us I would really recommend a yoga retreat and in my limited experience Island Yoga offers a completely authentic, beautiful opportunity to immerse yourself in yoga, serenity, peace and calm in surroundings that are rare to find the days in Thailand.

 

Island Yoga closes in May and September.

Images courtesy of www.renesolari.com

Gazelli White Oil Eye Cream: The Ancient Healing Power of Black Tea

gazelli eye creamI have been reviewing Gazelli Triple Youth White Oil Reviving Eye Cream. Many beauty writers are not huge fans of eye creams, believing that their promises don’t live up to the hype. I take them on individual merit and have always thought a good eye cream is a worthwhile investment. The eye area is delicate and most face creams say to avoid the delicate eye area. And this is where Gazelli Triple Youth White Oil Reviving Eye Cream really becomes a winner. It is so light and it absorbs so well. It has the perfect consistency for an eye cream. It can also be used as a lightweight moisturiser so is perfect for travel.

But what ingredients are in it, and is it any good? The eye cream has regenerative Gazelli White Oil to accelerate cell renewal and revive the eye contour area, reducing dark circles and targeting puffiness. Fine lines are diminished with improved elasticity and skin is left looking firm, bright and youthful. It also has black tea and peptides which are made up of amino acids. They penetrate the skin and stimulate the production of collagen to plump and tone the skin. This is what Gazelli say about the black tea:

BLACK TEA

Camellia Sinensis
Black tea is rich in vitamins (B2, C, and E,) minerals (magnesium, potassium, zinc), essential oils, polyphenols and tannins. It is a mild stimulant and has anti-inflammatory properties, also acting as an astringent to tighten and soothe the skin, and reduce puffiness in the eye area.

Overall they say their eye cream

• Increases elasticity

• Diminishes fine lines and wrinkles

• Improves the appearance of dark circles

• Reduces puffiness

 

I have been using the eye cream for a while now and I do think it is good. I am a working mother so if I don’t use a good product on my face I get dark circles. This is a lightweight eye cream that is keeping everything intact. It is pricey at £45, but it is the best eye cream I have used.

 

https://www.gazelliskincare.com/reviving-eye-cream.html

 

 

 

 

Treat yo self with Candice Brown’s Baileys Cocktail Inspiration

Winner of The Great British Bake Off is winning hearts yet again by teaming up with Baileys and Grind café’s to create a showstopping Baileys Iced Coffee Cocktail. Baileys, famous for their indulgent and downright delicious cocktail serves, remember the Baileys Freakshake, this year have enrolled the help of star baker Candice Brown to come up with ‘Baileys Mint Brownie Iced Latte’. Featuring the bakers Baileys brownie, the cocktail is a cheeky twist on a milkshake. What’s more, the tasty cocktail is exclusively available at Grind’s eight London cafés for only one more week when you whisper the password ‘Don’t Mind if I Bailey’s’. But just in case you can’t make it, we wanted to make sure you get to try this one out at home;

CANDICE’S BAILEYS MINT BROWNIE ICED LATTE
(makes two serves and extra brownie …) 1.5 units per serve

For the salted caramel
120g dark brown sugar
120g unsalted butter
100ml double cream
50g good quality dark chocolate with mint

For the Baileys Cream
300ml double cream
75ml Baileys liquor

For the Milkshake
2 cans of Baileys Iced latte
6 big scoops vanilla ice cream
 
For the Brownie
250g good quality dark chocolate with mint
250g soft unsalted butter
250g dark brown soft sugar
4 medium eggs
60g plain flour
1/2 tsp baking powder
Pinch salt
60g Cacao powder
100g roughly Toasted chopped pecans
A drizzle of Baileys Liquor

Method-

For the caramel-
1. Place the sugar and butter in a saucepan over a low heat until the butter has melted and the sugar has dissolved. Turn the heat up and allow to froth and bubble. Turn off the heat and add in the chocolate- stir to melt then pour in the cream. Whisk until combined. Set aside to cool

For the Brownie-
2. Preheat oven to 160c fan and grease and line a 25cmx25cm square baking tin
3. In a Heat proof bowl add the chocolate and place over the top of a saucepan of simmering water on a medium heat. Stir occasionally until melted then remove from the heat
4. In a large bowl on an electric mixer place the softened butter and sugar- whisk for 2 minutes until pale and whipped
5. Add in the eggs one at a time whilst still whisking on a high heat- make sure all is combined before adding the next egg. Whisk for another 5 minutes until the mixture is pale and fluffy- You may need to scrape the sides of the bowl down between each egg
6. Pour the melted chocolate over the whipped egg mix and fold in until combined.
7. Sieve in the flour, cacao, baking powder and salt- add the toasted pecans fold in until combined
8. Pour into the prepared tin and bake for 30-40 minutes until the top has set. Check with a skewer- although the middle will still be quite sticky as we want a gooey brownie.
9. Remove from the oven and allow to cool
10. Drizzle the Baileys to soak in and slice into 3x1inch rectangles or little triangles

For the Baileys cream-
11. Place the double cream and baileys in a large bowl and using an electric whisk whip up until Peaks form and hold their shape- transfer to a piping bag with a star nozzle

For the Milkshake-
12. Place the Baileys latte and ice cream into a blender and blitz for 15 seconds until thick and mixed

To construct-

1. Drip the salted mint caramel down the inside of the glass.
2. Pour the baileys milkshake up to 3/4 full and pipe on a big swirl of the baileys cream
4. Place a piece of the brownie onto the side of the cream then drizzle over more caramel and top with a sprig of mint
6. Place a straw into the glass and serve

Business of Books: Jane Cable talks to Barbara Copperthwaite, Bookouture’s latest best-selling author

Business of Books: Planning for successJane Cable talks to Barbara Copperthwaite, Bookouture’s latest best-selling author

How much of your working life does the business of books take up?

It’s almost a 50/50 split. A huge part of the business of books is social media activity. Networking with fellow authors and bloggers, and interacting with readers is so important. It builds relationships, and ultimately I believe that the business of books is about people. Marketing takes up a huge chunk of time, be it generating original content for your own website and blog (I have both, as I find they service slightly different purposes and appeal to different people) or writing guest posts for others to use. Of course, the rest of the time is spend actually writing the books!

 

What’s your business model to earn a living from writing?

I always remember my dad telling me that a new business takes an average of two years to make a profit. I went into self-publishing my books with that in the back of my mind, and very much thinking of it as an entrepreneurial venture. I ensured I had enough money behind me to survive for two years without making any profit at all. It’s been tough, but I had a three-year plan in mind – self-publish for two years, make a name for myself, make contacts, then get a publishing deal.

I was stupidly naïve though. I’d never had a Twitter or Facebook account, and no clue that book reviewers even existed online, let alone had such huge influence. Despite that, my first book, Invisible, became a genre bestseller on Amazon. Flowers For The Dead, my second novel, built on that success, becoming not just a genre bestseller but a bestseller, proper – largely because I had by then built up a small but genuine following on social media. Incidentally, for those who dismiss social media as unimportant, you are missing its point. It is not about shouting continually about how great your book is and why people must buy it. It’s about genuinely engaging with people.

All of this begs the question: if I was doing so well, why did I want a publishing deal? Because I know enough about business to realise I am not a natural business person. I have the knowledge and drive to get me so far, but I’m not capable of pushing myself to the next level. The most successful self-published authors I know are not just brilliant writers, but brilliant business people, too. They are great with numbers, marketing, and all manner of other things. I’m not – I’m a writer. Of all the publishers, the one that appealed most to me was Bookouture, a digital only publisher that is growing quickly, has a reputation for picking winners, and is really making waves in the industry (so much so that they were recently acquired by Hachette). I was lucky enough to be taken on by them after submitting my third novel, The Darkest Lies.

I have to add that the fact everything in my three-year plan has actually happened has taken me hugely by surprise, as I honestly thought it was probably a pipe dream.

 

What do you write and what do you consider to be your major successes?

 

I write psychological thrillers with a dark edge. I like to explore how ordinary people cope when they find themselves in extraordinary circumstances, what can push someone to kill, how a person can be manipulated without them realizing it. I always say that I write ‘whydunits’ rather than ‘whodunits’.

 

My major successes don’t necessarily have anything to do with selling a lot of books. It might sound cheesy, but every single time someone tells me they’ve enjoyed one of my books, is a success. Becoming a bestseller for the first time was absolutely incredible, as was being signed by my agent, and being offered my book deal (there was a lot of shouting and jumping up and down in excitement when I got that email!). Beating Lee Child to be chosen as the Sunday Mirror’s Choice Read was definitely a feather in my cap – little old indie author me, beating a multi-million selling, global author. Being contacted by a number of women who have told me how realistic my portrayal of an emotionally abusive relationship is in Invisible. All those things mean the world to me. They are the sort of thing I used to day dream about, and hoped might happen, but never dared believe they would. In which case, fact that my dreams are coming true has to be my biggest success.

Tell me about your latest project.

The Darkest Lies has just been published. When teenager Beth Oak is found beaten almost to the point of death, her mother, Melanie is determined to find the attacker. Someone in the village must have seen something. Why won’t they talk?

I’ve just finished writing a psychological thriller set within a seemingly normal family in the run up to Christmas. As the festive day draws closer, tension grows towards an explosive ending where nothing is as it seems. That will be out in September.

And, because I like to keep busy, I’ve just started a novel featuring a journalist who finds herself drawn reluctantly into investigating a serial killer who seems to be linked to her.

 

Barbara Copperthwaite is the best-selling author of psychological thrillers Invisible, Flowers For The Dead, and The Darkest Lies. Her first two novels were self-published, and she has now signed with Bookouture, an imprint of Hachette. When not writing, she likes to hide behind a camera and photograph wildlife.