Are We Overworking Our Children?

children, parenting, exhausted, children working too hard, studyShattered kids are ‘working’ for over 46 hours a week, according to a new survey.

The shock research shows that parents are over-timetabling their children with extra-curricular activities in addition to their school commitments.

This means exhausted children are actually working harder than the average parent who only completes a 37.5 hour week at work.

The average child already completes 30 hours and 50 minutes a week at school Monday to Friday, as well as seven hours and 51 minutes of clubs and homework each week.

Actively reading with parents daily accounts for a further five hours and 49 minutes a week.

And finally, the Center Parcs study of 2,000 parents found the average child also helps with housework for up to an hour and 37 minutes each week.

 

In response to the findings, Center Parcs has commissioned Channel 4 child psychologist Dr Sam Wass to develop a Recommended Daily Allowance (RDA) for Free Time – which equates to three hours and 51 minutes every day.

The RDA, which was inspired by the government guidelines we use for fruit and vegetables, is based on three hours on a week day and six hours a day at the weekend, calculated using time needed for a variety of free-time activities which will allow children to use their imagination and develop their creative thinking.

Dr Sam Wass said: “Many parents are desperate to do the right thing for their children – we shuttle them back and forth from school, to football, to an after-school club, and then get them home and sit and ensure they do their homework.

“But in fact, research suggests that it’s much more beneficial for children if their time is not always so structured. It’s the down-time, when there is not such much going on and the child has to entertain themselves, when they do their best learning.

There is a huge amount of research that suggests that this child-led, unstructured free play is vital for stimulating imagination and creativity, as well as helping the child to become more self-sufficient.”

The poll reveals 54 per cent of parents feel it is important to encourage children to participate in as many clubs as possible to give them the opportunity to excel at what they like.

A further 44 per cent think it is important to further their children’s learning, while 53 per cent say clubs give their kids essential social skills.

A quarter of parents questioned simply like their children to be busy – and as such the average child will have experienced swimming lessons, football, gymnastics and either brownies or cubs.

Researchers for Center Parcs also polled 1,000 children aged six to 11, to find out their views on how much they have to do in a day – it shows 44 per cent of kids reckon they do more in a day than their own parents.

And a quarter of kids questioned admitted they only take part in after school activities because their parents tell them to.

In particular, children most dislike swimming lessons, followed by football and foreign language lessons.

Colin Whaley, Marketing Director for Center Parcs continues: “This report shows that parents are really going above and beyond to do what they think is best for their child. As a parent myself, I was initially taken aback by the suggested recommended daily allowance, but it gave me food for thought about whether or not my own children currently achieve it.

“Clubs and sport play an important role for their development and life skills but creating a balance with some more simple time out together is clearly very important.”

 

AVERAGE CHILD’S WEEKLY TIMETABLE

Activity

Time/week

School

30 hours 50 minutes

Clubs & Homework

7 hours 51 minutes

Reading

5 hours 49 minutes

Housework

1 hour 37 minutes

TOTAL

46 hours 7 minutes

 

 

Business of Books: Claire Dyer

the-business-of-books-interviewswithjanecableClaire Dyer is a novelist and poet from Reading, Berkshire. Her novels are published by Quercus and her poetry collections are published by Two Rivers Press. She likes love stories and cheese!

How much of your working life does the business of books take up?

I’d say all of it. Until recently I balanced my writing life with a part-time job in London and bringing up my family. However, now that my kids have grown up and left home and my husband is happily ensconced in a new business venture, I am in the very fortunate position of being able to live a full-time writing life.

It’s interesting that you use the phrase ‘business of books’ in the question though, because I do very much consider what I do as a job. My working week comprises of days when I’m at my desk by 9.00 am and finish around 5.00 pm and then two nights a week I teach Creative Writing for Bracknell & Wokingham College. I also attend a regular poetry class in London and am out most other evenings at writing-related events, including workshops, book launches, poetry readings, etc., etc.

However, if you were to ask what I do during those hours at my desk I’d struggle to give it definition because it’s so varied. There’s a lot of networking to do, of course, and lesson planning and I do try and set aside chunks of time to write, but my commitments as Chair of Reading Writers, Poets’ Café Rep for Reading’s Poets’ Café and the work I do for my Fresh Eyes clients also keep me busy. No two days are ever the same and I never quite know what will come through on email or what poem might insist on being written, and if and when I’m involved in writing, editing or rewriting a novel then that’s a whole different kettle of fish altogether!

So I hope I’ve answered the question OK because, for me, being a novelist and poet is a full-time job even though I don’t write novels or poems all the time!

What’s your business model to earn a living from writing?

I guess that unless you’re a regular best-selling author (preferably with a film deal!) or a poet whose work wins major prizes or secures lectureships at high-ranking academic institutions, it’s hard to make a living from writing as many will testify, and I’m afraid I’m not very hard-nosed when it comes to financial things.

I have been lucky enough to earn some money from my fiction, including advances, royalties and the sale of foreign rights, and poetry competition wins and fees earned from Fresh Eyes clients and running workshops have brought in some other income, but my teaching role is done more for love than money, as are the voluntary roles I have within the local writing community.

So I would say overall that my business model is very ad hoc, not thought-through and definitely would not sustain even the lowliest of writing garrets! However, I live in hope that one day I’ll become a regular best-selling author (with a film deal) AND a poet whose work wins major prizes, secures lectureships, etc. etc.!

Claire Dyer - credit Dale Strickland-Clark

Claire Dyer – credit Dale Strickland-Clark

What do you write and what do you consider to be your major successes?

I write novels which I hope would appeal to quite a wide range of readers and which are probably better defined by what they’re not, than what they are. They aren’t really light commercial women’s fiction, nor are they literary fiction but they do (I hope) tell convincing stories about emotional dilemmas in a prose style which is both succinct yet lyrical!

With regard to my poetry, again I would say I’m more of a lyric poet than anything else. I do, however, believe very strongly in the crossover between poetry and fiction; both tell stories and both need the careful placing of just the right words in the right order!

My major successes must be my published works which include (so far, she says hopefully!) 2 novels and 2 poetry collections and my academic qualifications (I have 3 degrees but alas can’t sing nor do I own a sparkly dress!)

However, success in the writing world is a strange thing to quantify. As I say above it isn’t always (and can’t be) about money; it can be about reputation though and about being supportive to other writers; it can also be about stretching yourself to write more honed and precise poems and novels which could in time prove memorable.

As a novelist and poet I feel I’m always learning and am always challenging myself and I would consider myself successful if I could become a better writer and poet, a better champion for the written word in whatever form this takes and to continue to love what I do.

Tell me about your latest project.

I have a couple of projects ongoing at the moment.

I’ve just finished rewriting a novel in concert with my wonderful agent and have had a huge amount of fun and have learned heaps during the process. I will also be putting together a new collection of poetry over the next few years (the last one took 4 years to complete) and in the meantime am working on a collaborative poetry project with two amazing poets and have started a new novel (with I’m glad to say the approval of my aforementioned wonderful agent)!

I’m not sure what 2017 will bring because the writing life is nothing but unpredictable: good news and/or bad news could be on their way, the only thing for sure is that what any writer needs is a big heart, a huge amount of courage, a thick skin and plenty of chocolate!

A Day in the Life of Victoria Fox

I wake up, wondering why I’m not on a beach in the Seychelles. Where is the sound of the ocean, the gentle sway of my hammock? This is the life a bonkbuster author ought to have: glamour, cocktails, lazy mornings spent penning a chapter in my satin bathrobe, all elegant turban and painted nails… Or maybe a gilded office in an LA mansion, surrounded by glossy ornamental panthers, à la the late, great Jackie Collins.

A Day in the Life of Victoria Fox1The reality is neither of these things. Instead, it’s downstairs in my Bristol cottage to warm a bottle of milk for my one-year-old. She’s already singing to herself, talking to her toys Michael, Jean and Trudi (I have to give proper names to every toy she owns, I don’t know why: she has a Duncan, for heaven’s sake). It takes us a long time to get dressed, interspersed as this is with removing every book I own from the bookshelves and having a good rummage in my underwear drawer), and all the while I’m imagining what happens next in my book. This was a trick an author friend told me a while back: when time is tight and opportunities are few, write the story in your head. That way, when you do get a chance to sit down and get to grips with the word count, it’s all there waiting for you. (This is advice I’d give any aspiring writer, by the way. Whether you’re on the bus, doing the washing up or queueing at the supermarket, write it in your head. It makes that blinking cursor much less scary.)

 

We go for a walk in the morning, up the hill to look at the lake. It’s beautiful, sunny, and there are a few sailboats on the water. I’m hoping she’ll drop off to sleep so I can sneak back and do an hour’s writing, but invariably she’s still babbling about something or other by the time we get home. Perhaps we’ll see a friend before lunch, or build that tower of colourful blocks for the six hundred and sixteenth time.

A Day in the Life of Victoria Fox2Ah, a nap! Early afternoon and I sit down to write. It pours out – and, oh, it’s nice to think about something that has nothing at all to do with babies. For a precious forty-five minutes, I’m whisked away to Italy (where my next book is set), drifting through the grounds of a fragrant Tuscan villa and getting lost in the lemon groves. Maybe I’ll answer some interview questions on my latest novel The Santiago Sisters, and immediately I’m transported back to Argentina, where the story begins and where I went on honeymoon. It seems a world away, before I even knew my daughter. In Patagonia, we rode horses and camped beneath the stars. I was always destined to know her, I realise: she was always in my stars.

 

Speaking of which, there she is, a squeak from upstairs. I’ve missed her a little and scoop her up for a hug. We decide to go to the zoo. She enjoys pointing at a gorilla, who is not impressed, and then she talks all the way home in the car: there are important messages to communicate but I have no idea what they are. I make the most of playing my music, because before long I’ll start getting requests from the crowd.

 

My husband comes home early evening. He asks me about my day. Judging by the washing up in the sink and the remnants of supper on the high chair, it looks like any other day. But I did get a mini-break to Italy, and to South America…and maybe tomorrow will be the same.

 

Victoria Fox’s The Santiago Sisters is out now.

 

 

Comforting Recipes from Nicola Millbank AKA Milly Cookbook: Brie and Cranberry Waffles

brieandcranberrywafflesfour-comforting-recipes-from-nicola-millbank-aka-milly-cookbook
Brie and Cranberry Waffles
Makes 4

Stuck with what to do with that leftover piece of Brie at Christmas and New Year? Turn it into a delicious brunch with my comforting waffles recipe.

Ingredients:

– 1 free range egg
– 1 cup of self-rasing flour
– 1 tsp. of baking powder
– A pinch of salt
– 200 ml of milk
– 1 tbsp. of honey
– A handful of brie, ripped up
– 4 tbsp. of cranberry sauce

Method:

– In a bowl mix the egg, flour, baking powder, salt, milk and honey together until it forms a smooth but sticky batter. Allow to sit for at least 15 minutes.
– Preheat your waffle iron to the highest setting.
– Dollop half a ladle full into each section of the waffle machine, scatter with brie and spoon in a tablespoon of cranberry sauce per waffle. Ladle the other half a ladle over the brie and cranberry and close the machine, cooking for a few minutes until golden on either side.
– One golden brown, serve immediately. Cut in half and let the brie ooze out.

Recipe by Nicola Millbank AKA Milly Cookbook. Milly’s debut book, Milly’s Real Food will be published by Harper Collins in hardback, priced at £20 and released on 4th May 2017. For more information and additional recipes see: http://millycookbook.com/

A Day in the Life of Troubador Marketing Part 3

 

A Day in the Life of Troubador Marketing – Part 3

On publication: Ebook Marketing. This involves us making the ebook available for bloggers, reviewers and journalists to download through a protected channel in order to generate reviews.

pic-2-alice-graham-sets-up-an-authors-ebook-entry-on-netgalley

 Alice Graham sets up an author’s ebook entry on NetGalley

As well as working with authors looking to market their physical book, we also work with those looking to publish their title digitally – either solely as a standalone ebook, or as an additional format to their printed book.

 

For authors that choose to do so, it’s important to think about how you’ll market your ebook – whether alongside a paperback or not. How will buyers know it’s available, and how will reviewers and bloggers spread the word? These are important questions to ask. Marketing is vital to the commercial success of a title and without it you stand very little chance of selling copies of your ebook. Not only that, but marketing a digital title is very different to that of a paperback.

 

Unlike with a physically printed book, sending copies of an ebook out for review is a much more difficult than it first seems. Firstly, you can’t simply pop a copy in an envelope to literary editors and ask them to read it – it all has to be done digitally, and with great care. Sending out your ebook file might sound like the only way to get your book out to a reviewer, but it poses some security issues. Sending out a source ebook file (most commonly an epub) means it won’t be protected by Digital Rights Management (DRM), which means that anyone who you send the file to can simply pass it on. This makes your ebook vulnerable to piracy and re-publication.

 

At Matador, we strongly advise against sending the epub file out in a email – even if you trust the reviewer. Even sending a watermarked PDF with your contact details and a ‘copyright’ stamp is more secure than simply sending an epub, but there’s an even easier way to do it.

 

We use a website called NetGalley, the leading ebook media review service, where ebooks have a chance of being seen by over 300,000 journalists, bloggers, reviewers and retailers worldwide. NetGalley takes your source epub and adds DRM protection, meaning that it can be downloaded in a safe, protected way that’s free to the reviewer.

 

Users can browse the site by subject, publisher or keyword, and then download copies of ebooks that they want to review. Making your ebook available via a service like NetGalley can not only lead to media coverage, reviews and book sales, but it also gives your books an equal footing with the books published by other companies using the site – for example, Penguin Random House and HarperCollins list their titles on NetGalley.

 

Ebook marketing is a particularly great way of generating coverage both from bloggers who have their own websites, along with those who post book reviews on sites like Amazon and Goodreads.

 

If you’re publishing your book in dual format, you might be inclined to focus on the paperback marketing only, thinking that that will in turn increase sales of your ebook. While this might be true to an extent, ebook marketing is as crucial as any other part in the publishing process – and it opens your work up to a completely different section of the media – which is why a lot of the authors who publish with us opt for both ebook and physical book marketing.

 

In addition to opening up your book to a different audience of reviewers (remember some reviewers do all their reading on e-readers!), it also allows you to reach reviewers and bloggers on an international scale.

About us…

Matador offers a bespoke, comprehensive and high-quality self-publishing service. (www.troubador.co.uk/matador). We also offer standalone marketing and distribution services for authors who publish elsewhere (http://www.troubador.co.uk/distribution.asp) and standalone design and editorial services via our sister company, Indie-Go (http://www.indie-go.co.uk).

Our annual Self-Publishing Conference, held on 22nd April 2017, offers sessions on all aspects of the publishing process and can be tailored to each delegate’s requirements – registration is open now for £65 per person: (http://www.selfpublishingconference.org.uk).

 

End The Stigma Of Mental Health With #itaffectsme

endstigmaofmentalhealth

I am always on the lookout for amazing things, and what could be more amazing than ending the stigma of mental illness? Laura Darrall has created a social media campaign for mental health awareness called #itaffectsme. It is a great campaign and I hope you can get behind it. Here is what Laura has to say: #itaffectsme is going globally viral with the aim of ending the stigma that surrounds mental health and to get Mental Health Education onto the school curriculum. It has celebrities like Tony Gardner and Antonia Laura Thomas already backing it and has reached America, Pakistan, Australia, Canada, Holland and Italy.

We need to get Mental Health Education on the curriculum to give our children a future where they too are unafraid to speak out and ask for help. We teach sex education, physical education so why not Mental Health Education. We teach them the symptoms of chlamydia, herpes, gonorrhoea, so why not OCD, depression and anxiety? 1 in 4 people suffer from mental illness that is 25% of the world’s population. It is staggering and we need to arm our children with knowledge, with compassion and build a world for them where the word “stigma” is extinct.

The idea for #itaffectsme first came to me after I came out the other side of a mental breakdown, six months of panic attacks, anxiety, OCD and depression. I was sat on the edge of my bed and for the first time in months I felt clarity of thought and a fire in my belly and I knew that I had to use it to make a change, to make people unafraid to speak out and to put an end to stigma. But I had no idea how, so I said a prayer, looked over at my desk, spotted the post-its and then it was like a light bulb switched on in my brain, a real Eureka moment, and it has snowballed from there.

I am so overwhelmed and thrilled with the response. If I can get just one person who is suffering to speak out and ask for help then it is worth every single tear I ever shed last year.

If anyone is suffering and is too afraid to speak out, I would say this: Take it ten seconds at a time and do not fear. Help is out there and only by talking and sharing can we find it. And you will come out the other side. You don’t know who else you may help by sharing your own sufferings and surely the one good thing that can come out of suffering is to help someone else when they experience it too. If we share our mental illnesses with people, they can be strong for us when we cannot. And people want to help, they want to hold your hand if you give them the chance. So do, talk to them and give them that chance.

If I could say one thing to my pre-treatment self it would be, “This is temporary”. Because when you are in the pits of mental illness, in a panic attack, an OCD spike, a black hole of depression, it feels like it will never end. But it will, and if you speak out and seek help you will find tools to help you combat it if and when it returns. I know that one day I may find myself attacked by mental illness again but I know that when and if that day comes I will be ready for it, fully armoured and unafraid.
itaffectsme

To take part just take a selfie with a post-it note on the forehead with #itaffectsme written on it, upload it to social media with the link to the Mind donation page, donate and then share.

#itaffectsme is simply the statement the mental illness affects every single one of us, whether directly or indirectly and the selfie is to put faces to it, to stop people being embarrassed or afraid to ask for help. Mental illness has no prejudices about who it affects so we should have no prejudices about it.

www.itaffectsme.co.uk

 

Comforting recipes from Nicola Millbank AKA Milly Cookbook: Swedish Potato Waffles

swedishpotatoewafflesrecipefour-comforting-recipes-from-nicola-millbank-aka-milly-cookbookSwedish potato waffles

Makes 4

Channel your inner hygee with these simple potato waffles, decked with traditional creme fraiche, onion, roe and dill. If you don’t have a waffle machine, turn the mix into patties and cook in a frying pan.

Ingredients:

For the waffles:

– 2 cups of mashed potato

– 2 tbsp. of plain flour

– 1 free range egg

– 1/2 a red onion, finely chopped

– 1 tbsp. of chopped dill

– A pinch of salt and pepper

To top:

– 4 tsp. of roe

– 4 tbsp. creme fraiche

– 4 tsp. of finely chopped red onion

– A few sprigs of fresh dill.

Method:

– Preheat your waffle iron to the highest setting.

– In a bowl, mix the potato, flour, egg, red onion and dill into a smooth and sticky batter. Season with salt and pepper.

– Dollop a ladle full into each section of the waffle machine and close, cooking for a few minutes until golden brown on either side.

– Top with a tablespoon of creme fraiche, a teaspoon of roe and red onion. Scatter with fresh dill and serve immediately.

 

Recipe by Nicola Millbank AKA Milly Cookbook. Milly’s debut book, Milly’s Real Food will be published BY Harper Collins in hardback, priced at £20 and released on 4th May 2017. For more information and additional recipes see: http://millycookbook.com/

 

 

The Business of Books

the-business-of-books-interviewswithjanecableThroughout 2017 I’ll be alternating my own blog posts with interviews with other authors and book business insiders. I have a background in business myself, having trained as a chartered accountant and run my own company for the last sixteen years and when I embarked on my career as an author it was comforting to know how the commercial world works.

One of the biggest lessons I’ve learnt in my business life is never to ask anyone to do anything you wouldn’t do yourself. So in that spirit I’m going to kick off the series by answering the questions I’m going to be asking other authors.

How much of your working life does the business of books take up?

Up until now I’ve planned my working life so that a day a week is devoted to writing and the rest to the accountancy business I run with my husband. In practice I rarely take a whole day off so I’d say the split of my week as a whole is more like 25:75.

In 2017 all that will change as we’re going to move to Cornwall so that I can write more or less full time. Enough of our accountancy business can be done online or in distinct jobs which can completed with visits back to Hampshire when we’ll catch up with friends as well. We felt it was a bit of a risk but we have good relationships with our clients and most have been really supportive.

Now we just have to sell our house!

What’s your business model to earn a living from writing?

Unlike most authors, at the moment my only income stream from writing is book sales.

Being an accountant I set up my writing in a separate limited company from the start. The company owns the copyright to all my work and is owned by our accountancy business because I knew I would make losses initially so it was a more tax efficient structure.

2016 will be the first year the company makes a profit and I’m really proud it’s come so soon. This is purely from sales of The Cheesemaker’s House and The Faerie Tree – mainly ebooks and mainly from Amazon, although paperback sales from local outlets and events have also played a part.

At the moment I plan to re-invest any profit I make in marketing in the hope that the accountancy business can continue to generate enough money for us both to live off.

the-business-of-booksjanecable

What do you write and what do you consider to be your major successes?

I write romantic novels with a twist of suspense. Undoubtedly the things which have made the most difference to my writing career were winning prizes. Way back in 2011 an early draft of The Cheesemaker’s House was a finalist when the Alan Titchmarsh Show won a competition sponsored by Harper Collins to find a new novelist. It gave me the confidence to press ahead and publish the book independently when I couldn’t find an agent or a publisher for it and it’s still my biggest commercial success, ending 2016 in the top 100 romantic ghost stories in the Kindle UK chart.

But it was the second competition the book actually won – the Words for the Wounded Independent Novel Award in 2015 – which moved my career on a stage when as a direct result I was signed by my agent, Felicity Trew. Within a year I had my first publishing contract with Endeavour Press.

Tell me about your latest project

My Endeavour ebook, Another You, was published just before Christmas. As Frost readers who regularly follow my blogs will know, the timing was something of a surprise and my latest project is getting together some serious marketing.

But the new writing cannot stand still and I am on the verge of completing an initial draft of what I hope will be my next novel, a romantic mystery set under the endless skies of Lincolnshire.

Jane Cable
www.janecable.com
@JaneCable