Jamie-Lynn Sigler: ‘I have Multiple Sclerosis’

Jamie-Lynn Sigler- 'I have Multiple Sclerosis'Sopranos actress reveals 15-year battle with the disease.

Sopranos actress Jamie-Lynn Sigler has revealed she has been secretly suffering from multiple sclerosis (MS) for almost 15 years.

The newly married actress married baseball player Cutter Dykstra in California over the weekend. She was diagnosed with the disease when she was only 20 years old. A year before that she had been diagnosed with Lyme disease.

She told People magazine “I wasn’t ready until now… You’d think that after all these years, somebody would be settled with something like this, but it’s still hard to accept.”

She had decided to go public about her illness because of her new husband and their two-year-old son Beau. She said, “I think I’m at a point in my life with my son, with my new marriage, it’s a new me and I want to live my truth. I don’t want to hold a secret where it feels like I have something to be ashamed of or have something to hide… It’s part of who I am, but it’s not who I am… I didn’t want him (Beau) to get to an age where he felt like he had to keep this secret for me as well… I wanted to be an example to him of strength and courage.”

She went on, “It was a shock, it was surprising… to get the diagnosis was confusing but also strange because I didn’t feel sick. I didn’t feel like anything was really wrong. At the time my ideas of MS were limited… I thought it meant wheelchair, I thought it meant your life was over. And so there began my almost 15 years of being in denial… I didn’t want to believe that was going to be my future.”

She admitted that her symptoms had been bad over the past ten years but she hide it from film and TV bosses, saying:

“Sometimes all I needed was like five or 10 minutes to sit and recharge but I wouldn’t ask, because I didn’t want them to be suspicious,” she says. “I can’t walk for a long period of time without resting. I cannot run. No superhero roles for me… Stairs? I can do them but they’re not the easiest. When I walk, I have to think about every single step, which is annoying and frustrating.”

The 34-year-old actress takes medication for the incurable condition. She says this has kept her symptoms stable for past six years.  She said: “Things are manageable now… It takes a fighting attitude to deal with all this. This disease can absolutely take over your life if you let it.”

 

 

Film Extra Caught Out Pretending To Be Stormtrooper In Star Wars Film by Lucasfilm

Film Extra Caught Out Pretending To Be Stormtrooper In Star Wars Film by Lucasfilmtwitter
An aspiring actor and film extra got caught out lying about being a stormtrooper in the new Star Wars film…by Lucasfilm. Alex Rolt had a lot of positive feedback when he told his local paper that he played the stormtrooper who says the line “Traitor!” in the new Star Wars: The Force Awakens film. The drama school graduate told the paper he had been chosen because of his fencing experience to fight against Boyega. He told the journalist: ‘They got me in the stormtrooper outfit but the prop didn’t have a clip or anything on the uniform, so I had to hold it in a certain way then deliver the line: “Traitor!” ‘ The interview then went viral.

The interview came to the attention of Star Wars production company LucasFilm who revealed the role in Star Wars: The Force Awakens was played by veteran stuntman Liang Yang.

Film Extra Caught Out Pretending To Be Stormtrooper In Star Wars Film by Lucasfilm2

Rolt made a public apology and admitted he only had a small extra role in the production. He said on Twitter: “Sorry for doing this to all the fans. Was a joke that got out of hand. My career is tarnished.”

Acting is a very hard career and actors do embellish their careers sometimes. Unfortunately, Rolt did not simply embellish, but took the credit for another actors part. It probably was a joke that got out of hand. It remains to be seen if he can redeem his reputation in the industry but it could be possible. He has already publicly apologised and that is the first step.

What do you think? Should Alex Rolt be forgiven? How wrong was what he did?

Catherine Balavage has been an actor for over ten years. Her book on acting, How To Be a Successful Actor: Becoming an Actorpreneur, has gotten numerous five star reviews and has been called the ‘best advice available’ by numerous sources.

 

 

National Clear Your Clutter Day Launches in March 2016

Jasmine Birtles to launch the UK's first National Clear Your ClutterThousands more will be booking extra holidays this summer with the riches they acquire thanks to the first national Clear Your Clutter Day on March 19.

Hoarders will be encouraged to dig out their stash of unused items and to sell them at car boot sales, on classified and free local selling sites, and even at auction houses. They will also be urged to bin useless junk and to donate knick-knacks and clothes to charity shops and the homeless. Collectors will even be shown how to upcycle other curios to make free presents for family and friends.

It is hoped that the annual scheme, called ‘Clear Your Clutter Day’, will reduce the UK’s bulging mountain of unwanted stuff and give consumers a huge financial boost so they can afford an extra fun holiday this summer.

Organiser Jasmine Birtles, the consumer finance expert, said it will also help the one-in-five UK households in “bric-a-brac bother”.

She said: “Britain has long been a nation of hoarders, with 20 per cent of households admitting to having enough clutter to fill a whole room. Most people would like to de-clutter but either don’t have the time or are overwhelmed by the task at hand.“Clear Your Clutter Day is the long-awaited catalyst to  help people live stress and clutter-free lives. It is a time when hoarders can rid themselves of useless items once and for all.”

Jasmine, the founder of Moneymagpie.com and a regular guest on BBC Breakfast, Sky News and Channel 5 News, added: “The initiative benefits every one – the hoarder, bargain hunters, and UK charities.” which takes place on Saturday, March 19, a selection of how-to articles will be added to Moneymagpie.com.

A free ebook will also be available to anyone taking part in the Clear Your Clutter Challenge. On the day itself Birtles, dubbed the ‘Queen of Cash’, will be joined by a team of experts who will host live webinars on Google+ and Periscope.

To celebrate the inaugural launch of Clear Your Clutter Day,

Jasmine’s Top Five De-Cluttering Tips:

1. Make a bid for freedom. Look on de-cluttering as gaining space and freedom rather than having to get rid of things. If you see it as gaining something you’re much more likely to throw out things you know you don’t love or need.

2. Do it space by space. Don’t try and do your whole home in one go. Do it drawer by drawer and cupboard by cupboard. Start with the easiest room in the house (probably the bathroom) and once you’ve cleared that room, give yourself a quick break and then start on the next easiest room. Once you’ve done two whole rooms you will already have more of a sense of satisfaction and control over your life which should spur you on to do more cluttered parts of the house.

3. Do it with a friend. Get a friend or family member round to help you. It will make it more fun and help you sort more of your home than you would on your own. If you’re a natural hoarder, bring in someone who loves throwing things out, so that you’re not tempted to just keep everything.

4. Use the four box rule. Get four boxes which are marked ‘throw away’, ‘charity shop’, ‘sell’ and ‘recycle’. Everything you decide not to keep should go into one of those boxes. The ‘throw away’ one is easy (although even some broken electronic items could be given away through

 

 

An interview with Gillian Holmes – editor by Margaret Graham

Meet Gillian Holmes – literary editor By Margaret Graham1

Gillian Holmes – aka The Editor – has been working in publishing for nearly twenty years. She started out at Quarto, working on craft books and worked with many publishers, and finally

Arrow Books where she edited many bestselling authors, such as Katie Flynn, Dorothy Koomson, Amy Silver (aka Paula Hawkins), Cathy Woodman, Margaret Graham, Lisa Lynch, and many others.
Gillian now has her own editorial agency, The Editor, and over the following two weeks, she will be giving advice on the first three chapters, and the synopsis. This might well prove useful for any of you who are thinking of entering the Words for the Wounded Independent Author Book Award. Last year’s winner is now represented by Felicity Trew of the Caroline Sheldon Literary Agency. Felicity is this year’s judge. (more details www.wordsforthewounded.co.uk)

Frost asked Gillian more about herself.

What are your passions?

 

My main passion is reading. My parents moved around the world a lot and because I went to boarding school, I didn’t have many friends at home. So books stopped me feeling lonely. Well, that and my musical box (no music as all tapes warped due to the tropical climate) which I would play while I pretended to be a ballerina. Quite sad considering I have never had a ballet lesson in my life.

 

I also love to swim. An early morning swim will usually set the day up perfectly. I find solutions to all sorts of problems in the water – including problems with the book I’m working on at the time. Oh, and I am a massive QPR fan; this affliction has taught me forbearance and patience.

An interview with Gillian Holmes – editor by Margaret GrahamQPR2

What do you read?

 

I read widely and according to my mood. I usually have several books on the go. I read women’s fiction when I want to be engrossed in someone else’s life. For those days when I’m tired, I read romance – contemporary or historical. It’s comforting and always cheers me up. I also really enjoy real-life tales of derring-do like Agent Zig Zag. Also, Samuel Pepys’s diary is a big comfort read for me; he always makes me laugh. I like crime for when I’m bored, I particularly like books with a long-running characters, so Jo Nesbo and Lee Child are great favourites. Recently I’ve discovered a new character to follow in Tony Parsons’ Max Wolfe: tortured single father, boxer and policeman. What’s not to love? And finally, I adore historical novels. I used to raid my mother’s collection of Georgette Heyers and Jean Plaidys, but my absolute tip top favourite was Katherine by Anya Seton. Last year, my aunt researched our family history and, thrillingly, she discovered Katherine is our grandmother (great great etc). I was in actual heaven! Personally, I think this is the most interesting fact about me. If my friends had ever heard of her, I’m sure they’d agree.

 

What do you love about what you do?
I have never managed to write a book, so I admire and respect authors enormously. Books have been my constant companion throughout my life, so to read one in the rough, and help an author shape it to be the very best it can be, is enormously satisfying. Editing is very subjective, so as an editor I must never lose sight of the fact that this is not my book, so I need to set my ego aside. Just because I’d do it differently, doesn’t mean I should advise the author to do it my way. An editor has to be a different person for every book they edit and work within the parameters of the author’s style and vision. I like that challenge, and if an author seems genuinely happy with my suggestions and work, I’m thrilled. I love knowing that I have helped create something without actually having to do all the work. I’m a bit lazy, you see.

 

The first three chapters or so are important in drawing in the reader. 

What would be your first piece of advice?
Firstly, your first line needs to grab the reader’s attention and set the tone of the book. Don’t save your best line for half way through the first chapter, or even half way through the book. Get it out straight away so the reader wants to keep going. Then the challenge is to follow through on that promise. Try not to fill the first chapters with backstory and description. Always remember you’ve got another 70,000 words plus to fit that in. Just keep it moving. Hook us in and don’t let us go.

 

I find a synopsis difficult. Will you be helping Frost readers with this? If so, in a nutshell, what should a synopsis do?
Yes, absolutely, because having worked as an acquiring editor, an agent’s reader and a reader for competitions, I know how important a good synopsis is. Firstly, remember why you’ve been asked for it and who you’re writing it for. Usually it’s for a competition or a submission to an agent/publisher. They want the synopsis because, if they like the first three chapters, they want to see how you’ve developed the rest of the book. It will give them a clear overview of the concept and structure, and often determine whether they will want to see the rest. They don’t want irrelevant detail and descriptions, and they don’t need dialogue. And most importantly, they DO NOT want you to leave a cliffhanger. Finally, keep it short – 1500 words or fewer.

pic 3 books

Will you ever write a novel?
I’m not sure. I have a butterfly mind and I tend to get bored quite quickly. Writing a whole book would entail me concentrating on one thing for far too long. Having said that, I did write half a book once – it was a romance inspired by my crush on Daniel Craig (I know, I know, I’m a sad cliché). The heroine (who wasn’t at all based on me, not at all) rescued him from some dastardly kidnappers. I got so involved with my characters (well one in particular) that I expected him to email me to let me know what happened next. Sadly, he never did, which I know he regrets.

 

pic 5 daniel craig

 

Or a short story?
Short story writing is a very particular skill and not at all easy to do. I might try it one day, though. The great thing about short stories is they can be just as satisfying as a good novel, but they don’t take as long to read.

 

Your favourite book as a child?
I had two. Ballet Shoes by Noel Streatfield – I wanted to be Posy so badly, that when I had my daughter I (briefly!) considered it as a name. And A Little Princess. I went to boarding school when I was very young, so I related. Which is a little dramatic of me, as I was treated perfectly well by the school and, disappointingly, I never did discover that I owned some diamond mines.

 

What question would you like to be asked?
How does your husband Daniel feel about the fact that your career as a prima ballerina keeps you away from home so much?

To contact Gillian. gilliansholmes@hotmail.com
To find out more about The Independent Author Book Award: www.wordsforthewounded.co.uk
Words for the Wounded are also holding a LitFest on April 16. www.wordsforthewounded.co.uk

 

 

An Interview with the impressive Andy McNab by Margaret Graham

Andy McNab was awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, and was the British Army’s most highly decorated serving soldier when he finally left the SAS. Since then he has become one of the world’s bestselling writers, drawing on his insider knowledge and experience.

As well as three nonfiction bestsellers, he is the author of the bestselling Nick Stone thrillers, several other fiction and non fiction titles as well as a series of books for young adults. Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK, works in the film industry advising Hollywood on everything from covert procedure to training civilian actors to act like soldiers, writes for a variety of newspapers and magazines and campaigns tirelessly as a spokesperson and fundraiser for both military and literacy charities.pic 2 Detonator jacketAndy, Nick Stone, in Detonator, talks of knowledge equaling power. In one of your talks I sat in on at the Yeovil Literary Festival, you mentioned that your army tutor at your squad’s first literacy session explained that the ability to read was the route to  education, which = knowledge, which in turn = power. This clearly resonated with you, even changed your life.

You write non-fiction and fiction, which shows the importance of the latent abilities your tutor unearthed but have you felt the need to pass this equation to others? Perhaps through literacy charities?  If so, what are they? Tell us more about how this equation has changed the lives of others.


Yes very much so. I was lucky enough to have been given an education by the Army, and I spend a lot of time now telling young people my story and encouraging them to make the most of educational opportunities on offer. I am an Ambassador for the Reading Agency, and through them visit many schools, prisons, Young Offender Units and workplaces every year. If I can get just one inmate, school kid or worker to change their reading habits or pick up a book for the first time, then it will have been worth it. My message is pretty simple, ‘If I can do it, anybody can.’

 

Was the transition from active participation and huge achievement in the SAS and then into civilian life tough? I suspect the adrenalin rush has taken a dive. The pace must be so different, and the focus.


Life is certainly not dull now. I get my adrenalin rushes elsewhere nowadays, whether its surfing, trekking to the South Pole as I have recently done or getting out and about on my motorbike. The pace of life is still pretty full on, I have projects on the go both in the UK and the US at the moment, but I’m not someone who enjoys taking time off, I like to keep busy.

pic 3 BravoTwoZero_20th (2)


The best account yet of the SAS in action
  –   Sunday Times

 

Writing is something in which you have control, and focus. You can work on your own, at your own pace, which I suspect is frenetic.  Is this one reason why you do it?


I like purpose and focus, and work most productively under pressure. I would like to be able to say that as an author I can write at my own pace, and be left alone, but the publishing world doesn’t really work like that. There are always deadlines and they seem to get closer every year!

 

Do you miss not working in a tight unit in which there is implicit trust, or like Nick Stone, do you only trust yourself?

I guess I have replaced that army camaraderie with friends and family, and some trusted colleagues who I’m involved in various projects with.

 
Do Nick Stone or Tom Buckingham ever get into situations they can’t get out of, so you have to go back and create an escape route or do you know exactly the plan, from start to finish?


I certainly have a framework from the beginning, and as most of the action is based on my experiences or knowledge, I would hope I know how to sort out any dramas.

pic 4 of EMERGENCY jacket

Presumably you use your experience of special forces to drive the action, but must be careful not to actually reveal too much information of how the SAS works? Has this ever happened, at draft stage, and has been spotted by an editor, or do you have a good editorial eye?


Every book, even the Young Adult ones, goes through the MoD. They have, from time to time, picked up specific descriptions or, say, the make of a car used in the action, and asked me to change it as it is a little too close to a specific operation, but it is rare.

pic 4a For ValourAnd oh, Andy McNab, how could you kill off Frank’s  – you know who in Detonator? I was devastated. Yes, I saw it coming, but … How could you? I know you called yourself a functioning psychopath in your Yeovil talk, but when I do that sort of thing I really mind. Do you? You handled the guilt and grief really well, and when the others … No, won’t say anymore, we don’t want to give it away.  But you did feel it, I’m sure.


It was the same when I killed off Kelly, she was getting too old and would either have to become a mother figure or have a love interest, and that takes the storyline off in a different direction, so you just have to cut them loose. Its good to throw in a few surprises, don’t want anyone feeling too comfortable!

You’ve just trekked to the South Pole, so there are still challenges aplenty for you. But what’s next?


I’m thinking of trekking to the North Pole actually. The guy who took us to the South Pole has offered to take me as a favour, so I’m trying to work out when to fit it in. It’s a question of time though, I’ve got various film and TV projects on the go in the States, plus the books and several other projects happening in the UK, so I need to start doing some juggling.


You can obtain Andy’s books from Amazon.co.uk, and all good bookshops. And you must. They’re rip-roaring action fiction/non-fiction with heart. Great stuff.

Read Margaret Graham’s Detonator review here.

 

 

Win Champagne & Wine With Frost Magazine & The EE British Academy Film Awards

win, champagne, BAFTA, winThe EE British Academy Film Awards ceremony will be taking place on Valentine’s Day, Sunday 14th February 2016. Continuing their love affair with the BAFTA Film Awards, Frost Magazine has teamed up with Champagne Taittinger and Villa Maria to invite you to sip like the stars. As the official Champagne and Wine and Partners to BAFTA, Champagne Taittinger and Villa Maria wines from New Zealand are delighted to offer you the chance to win a bottle of Taittinger Brut Réserve NV, a bottle of Villa Maria Private Bin Sauvignon Blanc 2015 and Villa Maria Private Bin Merlot Cabernet Sauvignon 2013, as served to the guests at the Awards.

Adding extra glitz to the awards for the 14th year running, Taittinger is the only leading Champagne house to remain owned and actively managed by the family named on the label. Taittinger is widely available. www.taittinger.com.

Villa Maria has been New Zealand’s most awarded winery for over 30 years and remains proudly family-owned. Villa Maria wines are widely available in all good retailers. Visit www.villamaria.co.nz

Terms & Conditions:  Entrants must be 18 or over. Entrants must provide a mainland UK address and telephone number for delivery. Visit www.bafta.org for more information.

To be in with the chance of winning this fantastic prize, follow @Frostmag on Twitter or Instagram, or like us on Facebook. Alternatively, sign up to our newsletter. Or subscribe to Frost Magazine TV on YouTube here: http://t.co/9etf8j0kkz.Then comment below saying what you did or email frostmagazine@gmail.com Competition finishes 5th of February.

 

 

 

Charles Dickens and The Star Chip Enterprise

A few years ago was the two-hundredth anniversary of the birth of Charles Dickens, the Star Chip Enterprise is not, and here you may draw a breath of relief, his missing masterpiece and this is not an essay in literary history. However in 1859 Dickens published ‘ A Tale of Two Cities ‘ and included a typical rich description of ‘Husky chips of potatoes, fried with some reluctant drops of oil ’. This is the first acknowledged recorded use of the word chip used in reference to fried potatoes. In ‘ Oliver Twist ‘ he went on to mention fried fish warehouses. You can imagine the likes of Fagin and Dodger fighting over hot freshly fried fish and how tasty it would be.

Fish and ChipsFried fish quickly became a staple part of the lower class diet during the Industrial Revolution when the new steam trawlers could fish out in the Atlantic and bring back fresh fish from Iceland and Greenland. The increasing ease of travel with the vast railway network being developed would enable the efficient, fast delivery of fish across the country from the great coastal ports. The fish was fried in deep pots usually in rendered animal fat, such as lard, which has a high smoking point and is able to reach very hot temperatures.

The humble potato chip did not begin with Walter Raleigh bringing Queen Elizabeth the first potatoes from the new world.* They probably, dare we admit it, originated in France or more hopefully Belgium, clever people the Belgians, think Hercule Poirot he was Belgian. In the United Kingdom, chip shops became popular in the north of England and across the border in Scotland. Dundee City Council claims that “…in the 1870s, that glory of British gastronomy – the chip – was first sold by Belgian immigrant Edward De Gernier in the city’s Greenmarket.” The first chippy or chip shop stood on the present site of Oldham’s Tommyfield Market and is commemorated with a blue plaque. So who was it who first sold fish and chips together and created the nation’s favourite dish.

There is as often the case some rivalry as to who first offered the combination, some confusion and more than a little north verses south pride involved. What is certain is in 1863, a John Lees began selling them in Mossley market in Lancashire while Joseph Malin opened the first recorded fish and chip shop in East End London in either 1860 or 1865. The concept of the fish restaurant was introduced by Samuel Isaacs a successful wholesale fishmonger. His first restaurant opened in 1896 serving what is now a fish and chip shop standard, fish, chips, bread and butter and a hot tea for nine pence.

His restaurants were carpeted, had waited for service, tablecloths, flowers, china and cutlery and for the first time what was seen to be the luxurious standards that went only with fine dining for the very wealth was available to the working classes. The chain expanded throughout London and across the popular south coast holiday resorts to eventually number thirty restaurants. His Brighton restaurant at the then prestigious location, number one Marine Parade eventually became a Harry Ramsden’s fish and chip shop, arguably now the country’s most famous fish and chip restaurant chain and operator of the world’s biggest fish and chip shop in Guiseley, West Yorkshire.

Samuel Isaac, god rest his soul, also started what is now almost an art form with his trademark logo of a fish and a pun with the words ‘ This is the Plaice ‘ . Many of today’s fish and chip shops have great names like The Cod Father, Doctor Chipargo’s and Cod by Mr. Chips ( all book and movie themes, what a well-educated bunch of fryers ). An enterprising English couple Nicky Perry and Sean Kavanagh-Dowsett took on the might of New York’s finest deli’s and eateries with A Salt and Battery but my own personal favourite excluding today’s title is the snappy;

SuperCodaFriedulisticChipspeAlliRoeshop. 

Simply stunning.

 

The Technical bit

So fish and chips became a staple of the nation’s diet and our number one favourite dish. Indeed, it was so popular and such that during World War II fish and chips remained one of the few foods in the United Kingdom not subject to rationing. Today the fish used is commonly Cod or Haddock but other fish such as Pollack, Whiting, Coley and even Rock Salmon can be substituted. Because of concerns about over fishing, it is best to source from a reputable supplier or consult the Fish Online guide. More traditional chippies and some restaurants still use beef fat to fry their fish and chips because of the flavour it imparts. Obviously, this makes the chips unsuitable for vegetarians and so many fry in blended vegetable oils,

Chips are traditionally thicker than French fries. How much cooking fat soaks into a chip depends on the surface area to volume of potato ratio, the frying temperature and how long they are cooked. Chips generally absorb less oil then fries due to their structure they do however take longer to cook than fries. Chips are often blanched or cooked through at a low temperature then flash fried to reheat and crisp the outside at a temperature between 175 and 190 °C (345–375 °F). The best potatoes to use are floury potatoes with a soft, dry texture look for King Edwards, Maris Piper, Romano or Desirée potatoes.

Many fish and chip shops traditionally use a simple water and flour batter, adding a little sodium bicarbonate or baking soda and a little vinegar to create lightness, as they create bubbles of carbon dioxide in the batter. Many restaurants now use a beer batter as the naturally present carbon dioxide in the beer lends a lighter texture to the batter. The sugars present in the beer also help produce a wonderful golden brown colour on frying. A simple beer batter might consist of a 2:3 ratio of flour to beer by volume. The type of beer makes the batter taste different, the alcohol itself is cooked off, so little or none remains in the finished fried fish.

 

My Perfect Beer Battered Fish

I cannot state how simple my recipe is just beer, flour and seasoning. No eggs, baking powder, turmeric for the colour it could not be easier or tastier. Experiment with some local ales and lagers until you find your own favourite. Lagers are fine and produce very light fine results almost like tempura. I find a nice session bitter or IPA will create a nutty, tasty batter. Your batter is always better made slightly in advance to allow the flour to absorb a little of the liquid and let the gluten relax. Do not make it to early however as the raising agents will effervesce and disappear with time leaving a flat batter mix.

4 thick White Fish fillets ( around 200 – 225 gr per portion )

100 gr Self Raising Flour plus a little for dredging the fish

A Bottle of Beer

Sea Salt and freshly ground Black pPepper

for the frying

3 pints Lard or Dripping to cook

Sieve the flour into a large bowl and add a generous amount of salt and pepper. With a whisk, mixing continuously, add the beer to the flour until you have a thick, smooth batter about the consistency of thick cream. Place the batter in the fridge to rest for between 30 minutes. In a large heavy bottom, pan heat the oil to 160°C / 320 F using a thermometer to check. If you do not have a thermometer have a few cubes of stale white bread to hand. Place a bread cube in the oil if it rises to the surface and cooks to a golden brown in a couple of minutes the oil is hot enough.

Take two tablespoons of flour and place in a shallow tray, season well. Dredge each fish fillet in the seasoned flour until covered. Shake off excess flour and dip into the batter mix before carefully lowering into the hot oil. Fry the fillets for around eight minutes or until the batter is crisp and golden, turning the fillets from time to time with a large slotted spoon.

When the fish is cooked using the slotted spoon remove the fish from the hot oil, drain on kitchen paper, cover with greaseproof paper and keep hot to serve with home-made chips, plenty of lemon and chunky tartare sauce.

* I have to include a link to one of my favourite comedians ever Bob Newhart

( Fish and Chips are not as unhealthy as you would first think, fish and chips have 9.42 grams of fat per 100 grams – the average pizza has 11, a Big Mac meal with medium fries has 12.1. Fish and chips have 595 calories in the average portion with an average pizza around 871. For a healthier method of frying use vegetable oil instead of the beef dripping ).

New Self Help Book on Breast Cancer Released

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows   by Dr Kathleen Thompson

ISBN: paperback: 978-0-9935083-0-1  ebook: 978-0-9935083-1-8

Published by Faito Books

Cancer cells appear in everyone’s body much of the time, and more than one in three of us will experience some form of cancer during our lives. 

One of the commonest of these is breast cancer.

So what is breast cancer? What is cancer come to that?

What is it like to have breast cancer?

Cancer cells are usually destroyed by our immune system – but sometimes they breach these defences, and we get cancer – why?

What can we do to prevent this?

 Actually there are lots of simple things we can do to avoid cancer in the first place, and to give ourselves the best chance of recovering completely.

This is a non-fiction autobiographical, self-help book written by a doctor who has had breast cancer. Sharing her own experiences, the author takes the reader through the raw emotions associated with having cancer and needing to face one’s own mortality.

Always referring to her own cancer journey, with all its highs and dips, she helps the reader understand what they will experience during the treatment.

She explains the various medical consultations, tests and procedures, and the different treatment options, and how to make the best treatment choices.

She uses her personal experiences of things going wrong to illustrate how to deal with such circumstances, including coping with problems as an in-patient, and challenging incorrect medical decisions.

She deals with the post-treatment period, and what to do if the cancer comes back.

Alternative therapies are discussed, and, importantly, advice is given on how to distinguish credible research, and genuine therapies, from quackery.

Finally that all important question is answered – what can we do to protect ourselves against cancer?

Biography: Dr Kathleen Thompson

Kathleen is a doctor, specialising in pharmaceutical drug research.

A few years ago her life changed completely, when she was diagnosed with breast cancer. This became the inspiration for her first book.

She writes medical contributions for Frost e-Magazine and has authored various scientific research publications through her career.

She has two long-suffering children, who patiently tolerate their mother’s crazy projects, and rescue her from frequent IT catastrophes.

She has a passion for ballroom dancing and enjoys adventures. She has climbed Mount Kilimanjaro, walked the Camino de Santiago (500 miles) and cycled the mountains of Kerala, and also through Rajasthan.  During two of these activities she raised funds for Women v Cancer –which provides funding for three cancer charities, including Breast Cancer Care.