Man-flu: fact or fiction? The Real Truth.

by registered dietician Nigel Denby

Medical Tests say that very high does of Vitamin C are best avoided as they can cause stomach upsets and kidney stones.

Is there really a strain of flu to which men are more vulnerable? Or, is ‘man-flu’ simply about blokes being less able to tolerate the symptoms of the common cold?

It’s long been a subject of debate, but partners of man-flu sufferers will doubtless be familiar with the inability to cope and function when the dreaded lurgy strikes.

The scientific community is as unsure about the validity of man-flu as the rest of us. In 2009, a study claimed to prove beyond doubt that man-flu was a real phenomenon. However, after closer analysis, it was criticised as being irrelevant because the researchers were looking at mice not humans, and bacterial infections rather than the viral infections which cause flu.

Other researchers from Cambridge University suggested in 2010 that flu symptoms could be more common and virulent in men than women because of a reduced male immune system. This theory was backed up by another study from the University of Queensland which in 2011 reported that in order to ensure the survival of the species, women’s immune systems were more robust than men’s, making men more susceptible to flu. However, despite these theories, according to the Office for National Statistics, women take twice as many sick days than men. So, the jury is clearly still out.

With winter fast approaching, man-flu, or indeed any other type, is on the horizon. So what can you do to prevent it or speed up recovery if you’re unlucky enough to be struck down?

COLDS versus
Comes on gradually
Sneezing, blocked up nose
Mild temperature changes
Lasts up to a week
3-4 day recovery period
Does not lead to serious complications

FLU
Strikes suddenly
Impossible to get out of bed
Fevers, chills, aching muscles, fatigue, headaches, sore throat
Can last for up to 10 days
2-3 week recovery period
Can lead to bronchitis or pneumonia

The power of the immune system Flu and colds are caused by viruses. This means antibiotics are ineffective when it comes to treating them. A strong immune system is the cornerstone of warding off viral infections and the best ways to keep this in tip top condition are:
Feed it the nutrients it needs

Support the immune system year round with probiotics like Actimel, targeting the body’s natural defences

Limit undue strain on the immune system from stress, late nights, smoking, excessive alcohol and poor hygiene

Nutrition
Garlic contains allicin which is believed to boost immunity

Omega-3 fatty acids from oily fish and flax seeds helps cells in the respiratory system fight infection

Vitamin A is found in yellow and orange vegetables like sweet potatoes, peppers and carrots
Lean meats and particularly offal like liver or kidneys contain nucleotides needed for the repair of cells and for the production of immune cells

Zinc found in shell fish and whole grain cereals is needed for a robust immune system
Support

Your digestive system plays a vital role in your body’s natural defences. Up to 70% of your immune system is thought to be controlled by the gut and the balance of good and bad bacteria in the gut is an important factor for immunity

A daily probiotic, designed to support your body’s natural defences is an easy, effective way to stay in tip top condition throughout the winter

Poor personal hygiene means your immune system is bombarded with harmful germs, bacteria and viruses, and less able to fight off cold and flu viruses when they come along

Hand washing is one of the most effective ways to reduce the number of attacks on your immune system, especially after using the bathroom, coughing, sneezing and before and after preparing food

Speeding up recovery

No matter how well you look after your immune system, you’re
likely to pick up a cold or flu. Here are some tips for getting rid of
a cold sooner:

Garlic is a proven antibacterial and decongestant, add
garlic to soups, pasta sauces and casseroles

Thyme and eucalyptus oils may help to clear congestion,
add drops to boiling water and inhale

Ginger and chilies are stimulating spices which can act as
decongestants

Echinacea is thought to stimulate the immune system

Zinc lozenges may also help to halt a cold, possibly by
destroying the virus

Photo by Sarihuella

No offence- I swear!

There’s been a lot of talk lately, mainly by comics, about the right to be offended. Think about that, it’s important: The right to be offended. What it means is that just because you think swinging cats by their tails is so ‘ hil-freakin-arious!’ You’re sure to be shortlisted for the Academy awards presenter’s job once Billy Crystal’s face has gone into spasm and he’s been rushed to hospital whispering in his own ears, I don’t have to. In fact I can be genuinely offended by your actions to the point where I want to gaffer tape your still-empty ball bag to an anvil and make you drag it around until it’s long enough to be tucked in your sock and you develop the first recorded case of ‘athlete’s scrotum.’

Pretty obvious premise, right? Those of us who didn’t look upon that mindless halfwit with utter hatred, as he spiraled his way into infamy, need to massively reevaluate their moral code or get back to wheel clamping.

But what if it’s not so straight forward? Swinging cats may be the most evil way to assess how big a room is but it’s illegal, so the offense in question is taken by society as a whole. The right to be offended is an individual thing so it’s an area greyer than Manchester.

I love swearing- one of my favorite words is ‘bastard’. I have a northern accent and do a lot of D.I.Y so, when I hit myself for the eighth time on the thumb with a hammer, there’s no other word that will do.

I got a lump of plaster in my eye the other week. A big, wet dollop of the stuff worked its way under my lid and round the back of my eyeball before it started to go off and turn into hard, sharp flakes. It was so painful I even tried scraping it out with a metal dental hook- the agony of which was like morphine compared to what was happening every time I blinked. You can imagine the kind of mood it put me in. Start at ‘angry’, then work out roughly where ‘happy’ is and get a long haul flight in the opposite direction. When you land, you’ll still have to hire a car with a sat-nav to get to where my mood had bedded down for the day.

The next day, as I picked the crust off my eyeball and squeezed some more of the anti-bacterial glue the hospital had dispensed to me under my swollen lid, I suddenly thought of my neighbors. The lovely, retired, gentle couple next door and wondered how much of ‘Hurricane Ian’ had rattled their porch.

I ventured round there with a bottle of wine, shamed by all the nasty, guttural swearing into mirrors I had carried out the day before, like a kitten with a hangover.

“Oh, hello dear,” Barbara opened the door with a smile, “are you alright now?”

It was obvious she’d heard everything. I smiled apologetically and pointed to my eye as her husband, Derek, came to her side.

“Oh it was your eye then was it?” He said, as Barbara turned to him with a concerned nod. “Sounded like you were getting fucked up the arse with a porcupine!”

I’ve never been so happy to hear filth from a pensioner before. I instantly knew that whatever I had said yesterday would be no big deal.

But it was pure luck.

They could have been god-fearing puritans who sleep in separate rooms and fart in jars and flagellate themselves for washing their own genitals- I could have had the Stondon WI at my gate with flaming torches and pitchforks or, worse still, the police.

In the house of Lords the other day Baroness Trumpington flicked the ‘V’s at Lord King. She’s 89 and, therefore, about as arrestable as Jack the Ripper. It should also be said that if your name’s Baroness Trumpington you’re bound to feel comically obliged to flick the ‘V’s, pick your nose and hand out whoopee cushions on a daily basis. Even so, she was advised to issue a humble apology and a, clearly made up, explanation along the lines of, “my hand jolted a bit,” or, “I nodded off and dreamt I was smoking a cigar.”

Who complained? What was the problem, really? Why does an 89 year old woman have to apologize for doing something that’s not only utterly inoffensive but quintessentially British?

It gets worse. Len Goodman, the ‘’ judge has had over 600 complaints via the BBC because he said ‘sod’. That’s right- there are 600 people with phones in this country that are so offended by the word ‘sod’ that they feel the need to use them in anger. Len Goodman judges ballroom dancing on the BBC! It doesn’t get more cultured than that and yet it was described as ‘appalling’, ‘over the line’ and ‘unsuitable for family viewing’ by people whose right to be offended gets so much exercise it could teach Zumba classes- although ‘zumba’ is probably a rude word to them too.

This isn’t the Sex Pistols getting childish kicks from swearing on TV and it’s not racist, sexist, ageist… Marxist… or any kind of ‘cist’ that needs 600 ‘harrumphers’ lining up ready to lance with their pins of righteousness.

Here’s my point. Everyone has the right to be offended, but that doesn’t mean that what offends them is actually offensive. Moreover, everyone has the right to offend, from Ricky Gervais to Frankie Boyle and even Len Goodman and Baroness Trumpton [Pooh, Pooh, Barmy McSpew, C**tbag, Dribble and Grope anyone?] But unless what they do becomes illegal, like hurting helpless animals, then they should be allowed to carry on without the fear that a call from, ‘Outraged of Ottershott’ could end their careers.

“Thank you for calling the BBC complaints department. If something genuinely offensive has happened please press one. For all other complaints please hold until a member of staff can tell you to fuck off in person.”

UK Youth Unemployment Hits a Million – A Fundamental Not A Short Term Problem

UK youth unemployment rose above 1 million, its highest level since 1996 according to government figures. Employment Minister Chris Grayling blamed the Eurozone debt crisis for the rising number of jobless. Looking at the table below we can see that youth unemployment in this country has been rising for many years even before the recession.

May-July 2004 580,000 12.2
May-July 2005 600,000 12.6
May-July 2006 706,000 14.5
May-July 2007 711,000 14.6
May-July 2008 727,000 14.8
May-July 2009 944,000 19.8
May-July 2010 921,000 19.4
May-July 2011 973,000 20.8
July-September 2011 1,020,000 21.9

Source: Office of National Statistics

Typically and not unexpectedly the politicians have sought to push blame and responsibility elsewhere. The coalition blame everything on the Eurozone, Labour just want to capitalise on the situation and refuse to take any responsibility for a problem which they largely created. They still claim they did a brilliant job with the education system.

This isn’t a cyclical problem. It’s not about getting the economy to grow (as we keep hearing) it’s about the fundamental failure of our education system to prepare young people for work. The statistics above don’t lie. The problem is an obsession with grades and targets when we should be obsessed with skills. See my earlier article here. The previous Labour government became pushed as many students as it could into universities and it shunned apprenticeships. I myself have first-hand experience of the system I came out of school and university with top grades but totally unprepared for work.

Almost 28% of UK graduates who left university in 2007 were still not in full-time work three and a half years later, figures have suggested.

But if you think it’s bad here and can’t get any worse think again. Youth unemployment in Spain is at an astonishing 46.2% and youth unemployment across Europe has soared. This has been going on for much longer than the Eurozone crisis.

The exception to the rule is Germany. Please politicians look at the German system. The German system is defined by flexibility. It is designed to suit the individual Germany has five different types of secondary school. The German education system is geared to getting people into work. It has an incredibly successful apprenticeship system which allows young people to gain valuable experience and skills. (p.s. It has little or no tuition fees as well) The coalition government has made some progress in regard to apprenticeships but it is not nearly enough. Our entire curriculum, system and culture needs to be completely revised.

I am writing this article not to complain or blame the government but to make people aware of this serious fundamental problem. Make no mistake if we don’t fix this we are heading for a crisis. It will not be fixed overnight. We need a radical overhaul of our education system, if we continue down this path we are heading for disaster. The coalition government thinks it has done enough, it has not.

 

Ricky Gervais gives prostate cancer the finger

Comedian and Hollywood star, Ricky Gervais, has put prostate cancer on top of the news agenda again by insisting his comedy partner Karl Pilkington have his bottom examined while being filmed in ‘An Idiot Abroad 2’

The comic duo entered into light hearted banter about the digital rectal examination (DRE) during the sketch which is due to be due aired tonight on Sky2 at 11pm.

The pair were joined by Dr Frank Chinegwundoh, Lead Urology Consultant and Project Lead at Newham University Hospital Trust, who explained to them about the most common cancer in men in the UK, and gave a reluctant Pilkington an internal inspection.

More than 10,000 people have viewed the comic sketch, which has since been uploaded onto You Tube.

Ricky said: “Karl is the typical ‘bloke’ who would rather take his chances with prostate cancer than have another human being put a finger where a finger shouldn’t go. I knew men everywhere would reconsider and say, ‘if Karl can do it so can I’.”

Ricky’s support of raising awareness of prostate cancer first hit the headlines in 2005 when a radio advert he scripted and recorded for The Prostate Cancer Charity was banned by the Radio Advertising Clearance Centre, although the ban was later overturned.

Owen Sharp, Chief Executive of The Prostate Cancer Charity, said: “We are extremely grateful to Ricky, Stephen, Karl, and Dr Chinegwundoh for using comedy to raise awareness of prostate cancer and the diagnostic process to literally thousands of people. Through his comedy Ricky has once again broken down some of the misconceptions about the disease and helped to raise awareness of it.

“We know men can be reluctant to go and see their doctor if they have problems ‘down below’ and so to script a sketch that questions this embarrassment in a non-threatening way is just brilliant.”

Gervais later urged his 714,856 Twitter followers to support The Prostate Cancer Charity to continue it’s work by donating money to the cause.

You can view Ricky’s prostate cancer chat on ‘An Idiot Abroad’ here: http://www.youtube.com/watch?v=ypphWN1eKVU

Sterling Silver Jewelry Sizzles on Celebrities

Sterling silver has been taking center stage among Hollywood’s most fashionable. Not only are they ramping things up when it comes to their Tinseltown style, they’re showing off the latest fashion jewelry trends. The best examples that we’ve seen so far are from Anne Hathaway, Jessica Simpson, and Madonna.

Anne jazzed up her award-winning ensemble with stunning jewelry around her neck that shined as bright as her smile. Try the same look out with a cubic zirconia necklace and watch your fashion sense sizzle. After all, celebrity jewelry definitely looks good on any woman.


Sterling Sterling Silver CZ Diamond Graduated Bezel Set Tennis Necklace for $194.99

Jessica brought some sparkle to her winter getup when she attended the Rockefeller Center tree lighting in a pair of gorgeous earrings. Providing just the right amount of glamour to her look, they were simply dazzling. Be just as Hollywood-ready in a pair of snowflake cubic zirconia earrings.


Sterling Silver Diamond CZ Snowflake Stud Earrings for $24.99

Madonna added a feminine twist to masculine sterling silver jewelry by pairing her chain necklace with her sassy number. As a result, she was the best-dressed diva of the day. You can surely earn that honor by adding a sterling silver chain to your sassy look.


Sterling Silver Unisex Curb Cuban 24″ 30″ 180 Gauge Chain Necklace for $169.99

After seeing how these three celebrity jewelry divas wore their stuff around town, it’s clear to see that sterling silver is in. So, why not adopt that Tinseltown look by trying out sterling silver jewelry. You’ll definitely look like a star in this jewelry.

How To Survive Travelling With Teenagers.

Thelma & Louise’s Travel With Teens Survival Guide

Members of the women’s online travel community have offered their top tips for avoiding the holiday hell of teenage tantrums

Members of women’s online travel community Thelma & Louise aren’t keeping to the “Mum’s the Word” mantra of old when it comes to dealing with wayward teens on their travels. Travelling with a teenager can bring a host of challenges, but the Thelma & Louise ladies have been sharing their top tips on the best ways to travel without a teenage tantrum in sight.

The women-only website (www.thelmaandlouise.com) has members of all ages, and although the site is a tool to meet like-minded travel companions, many members have husbands and families at home. When a member asked a question about the best ways to family fun, not holiday hell, other mums were quick to share their tips.

Thelma & Louise member Deborah Klaassen, who has also written on this topic for the Airtours blog, said, “Relaxing holidays might seem beyond reach when teenagers are involved, but there is a way to get through travelling with teens. I suggest starting the holiday off on the right foot with generosity and kindness, and make sure teens don’t get bored by bringing games, magazines and other things that they might find interesting.”

“If teens start to act up, try to understand what they’re going through. Don’t be too harsh if you feel that they’re spoiling the holiday by being moody, lazy or difficult. Have some empathy. Don’t make fun of them, embarrass them or tell their secrets. All you can do is address these subjects in private.”

Seeming to join the discussion, Psychotherapist Kitty Hagenbach wrote in The Times Weekend in early November 2011, “Before puberty there’s a huge increase in the number of neurones in the brain. At puberty these are pruned back so we can become ready for the complexities for adult life… The brain is effectively being completely rewired, so parents need to moderate their expectations. You can’t expect someone to behave in an adult way when he or she is in a half-baked place”

Christine Davies, one of the founders of Thelma & Louise knows all too well the trials and tribulations of teen travel. “I was blessed with twins, so had double the trouble when we travelled as a family. Although we had our moments, now my family is fully grown we cherish the times we spent on adventures together. To see Thelma & Louise members inspiring and guiding each other on matters like this brings another great resource to the website – real advice for real women. Long may it continue.”

Inspired by the great advice coming from the members, Thelma & Louise have drawn up a survival guide for travel with teenagers:

1. STAY CONNECTED: For the Facebook generation nothing is more important that staying in touch with their friends. Allow teens an allotted amount of time each day to read their mail and chat online with their friends. If they have this time to connect and chat, they will be more willing to do family activities as well.

2. PRIVACY & SPACE: Give teens some space to be themselves. Consider booking them their own room, or interconnecting rooms so supervision is close but not too close. Give them the opportunity to learn to do things on their own, obviously making sure that they are safe. They should learn that responsibility will bring trust and freedom.

3. CHOICE: Ask teens in advance to make a contribution to the holiday in the form of ideas and suggestions. Ask them to draw up a list of things that they would like to do, and try to dedicate time to activities they’ve chosen. A fresh approach to travel or a new activity might bring joy to all the family.

4. FREEDOM: Discuss your rules with teens, and listen to their objections. Denying them the right to freedom altogether is setting up for a failure. Tell teens where they are and where they aren’t allowed to go, what behaviour is acceptable, and what time they have to be back. Be strict about these rules, but be reasonable too.

5. TECHNOLOGY: Take at least two mobile phones on holiday, ensuring they function abroad, so a teen can carry one if they spend time away from the family. Explain that they’ll have to pay the bill themselves if they use the phone to call their friends back home.

6. WOW FACTOR: Think of a way to give teens a special experience during the holiday, something that they will never forget. If they are looking forward to something that will make their friends say, “Wow, I wish my parent would do that”, their interest will be peaked. Look out for a local concert, a theme park, an adrenalin sport or an activity popular with their idols.

7. CRUISE: On a family-friendly cruise line, life on the ocean waves is a fantastic holiday for teens. Many modern ships are filled with activities, special attractions and experiences that appeal to a young crowd. Encourage teens to make friends as they will be in a fairly safe environment and can be independent for most of the time.

8. PATIENCE: Avoid escalating fraught situations by learning what is really important and what doesn’t matter in the bigger picture. Conflict isn’t always avoidable, but be reasonable and don’t lose your temper. And keep in mind that teens will eventually grow out of it.

As one member said, “I’m sure I was a horrible teenager to travel with, but now I’m really grateful my parents dragged me around lots of incredible places and gave me many amazing memories.”

Thelma & Louise is a free, online community where women, friendship and travel come together. For more information or to become a member, please go to www.thelmandlouise.com

J. Edgar {Film Review}

There have been many portrayals of J. Edgar Hoover over the past few years in both TV and film. The last time I saw someone playing Hoover was Billy Crudup in Michael Mann’s Public Enemies in 2009. Now Clint Eastwood has decided to take a personal approach to the story (which resulted on the FBI claiming Eastwood making a bad representation of the man), with the help of Dustin Lance Black (from his Oscar-Winning screenplay and the heavily acclaimed, Milk) and Leonardo DiCaprio. You’d think on paper that these three particular individuals would produce something fascinating but it unfortunately doesn’t exceed on not being more than a moderately interesting biopic.

In case you don’t know what the story is from the movie’s title, it focus’s on the life of J. Edgar Hoover (DiCaprio). First seeing him in the 1960s when he was in his late 60s, he tells about how he came to work for the department of justice and worked his way up on being director of the FBI. Also encountering with Helen Gandy (Namoi Watts) and Hoover’s protege, Clyde Tolson (Armie Hammer). It later focus’s on Hoover’s and Tolson’s personal relationship, first starting on being close friends to having something more.

The performances in this film is a bit mixed, but edging towards positive. DiCaprio reminds us why he’s the best at what he does and doesn’t show any signs of faltering. Hoover is presented to us on being authoritative but also conflicted on his social life. There’s various scenes where he spends time with his mother, played by Dame Judi Dench. Dench plays the character very well and shows where Hoover gets the commanding persona from. Though as much I love Dench (who doesn’t?), her accent is a bit hard to decipher (whether she’s from a different country or was trying but failing on putting an American accent). Naomi Watts kind of plays Hoover’s guardian angel type character, stands by Hoover no matter what situation he’s in and there’s not much else to her character. Hammer, from his brilliant performance as the Winklevoss twins from The Social Network, brings dramatic weight and nearly out-weighs DiCaprio. He’s someone that admires Hoover’s dedication and motivation but becomes conflicted when his feelings are not returned in the same way.

Dustin Lance Black’s script is very well written but the story structure felt a bit of a mess. Which is a huge shame because it could’ve been better on starting from the very beginning rather than going back and forth from the past to the present. Something of a misstep from Eastwood, as he’s done some great films in the past (Unforgiven, Mystic River and Changeling). Where the latter film was gripping on wanting to know if Christine Collins’ (played by Angelina Jolie) son will ever be found. Whilst in this movie, it was interesting to see J. Edgar on establishing the finer details on conducting proof and evidence from a crime to nail on a suspect but there wasn’t much to learn from him as a person. A scene involving with Hoover and Tolson in a hotel room was probably the most interesting scene from its entirety but outside of it there’s nothing much else. Something that writer Lance Black got right in Milk (where you could see the struggle from Harvey Milk at work and socially) and wished he could’ve worked more on Hoover’s personal story than essentially establishing the FBI.

Overall; a shame all this talent was put behind it and the result was just average. The performances is what keeps this movie going (especially from DiCaprio, that might earn him a nomination) but there’s nothing that makes it memorable compared to Eastwood’s previous work.

3 out of 5