SISTER SCRIBES: A LAST WORD FROM KITTY WILSON

As this is my last Sister Scribes post I thought I would use it to update you on where I am now in terms of my writing career and what I have learnt along the way.

When the Sister Scribes started writing for Frost I had just published my second book in The Cornish Village School series and signed a contract for three more. Truthfully, it still hadn’t sunk in that I was a published writer.

Now two years on, all five books in the series are published digitally, available on audible and the final book, Happy Ever After, will be joining the others in paperback next month. I have loved writing this series although am still a little stunned that what began as a simple experiment in my living room – writing what I knew – has taken on a life of its own and spans five books.

I have spent this year writing a new romantic comedy, centred around the city of Bristol where I now live. Currently I am tweaking it and don’t know what changes will be made once my editor has read it but I do know that I was worried that the strength of community I had created in Penmenna would be hard to recreate in a city. I am so pleased to have been wrong. Community is alive and well in the area in which I live, and I hope I have managed to do it justice.

This book is for a different publisher with a brand-new editor and I am so excited, though I can’t tell you who just yet. The Cornish Village School had three different editors and I have learnt that each one has different ways of working, different priorities and will therefore teach you something new. Each one helps you to refine your writing and being published is the start of learning to write professionally. I think so many aspiring authors see publication as the end goal, I certainly did, but it really is a beginning rather than a finish. I feel that my writing has improved with each story and I hope it continues to do so.

There are many things I wish I had known or been more secure in with my first book. But I am forever telling my children that we aren’t born knowing how to do things, that it takes time and patience and practice and the same is absolutely true of writing. I enjoy studying the craft and think it’s important to maintain. I am currently working my way through John Truby’s The Anatomy of a Story and whilst dense it’s remarkably helpful. For those starting out I highly recommend Emma Darwin’s This Itch of Writing blog and Jessica Brody’s Save the Cat Writes a Novel. Every other profession has Continuing Professional Development at its core and I think writing should be no different.

The other thing to learn is that writing is a business. You have not been published because people want to be your friend or are being kind, you have been (or will be) published because a publisher can see potential profit. Thus, rejections aren’t personal they are professional and the same applies for contracts. Make sure you recognise your own value and don’t put your success down to others just being nice. I’m giggling as I type this because I do it all the time. Maybe I’ll get better at that one in 2021.

 

Merry Christmas everybody, thanks so much for supporting all of us at Sister Scribes, we’re wishing you all a very happy 2021.

Kitty x

 

 

 

 

 

 

The Beauty of Eczema – I’m Just Loving This Range – by Award Winning Author Dr Kathleen Thompson

Frost previously featured eczema-sufferer Camille Knowles and her products, which are kind to any skin but specifically formulated to help eczema. Let me remind you of her Vlog and books – very useful and give hope if you’re losing the battle with this painful and distressing affliction.

Last time we featured Calming Cream and Pamper Me Bathing Oil which contain numerous plant oils and, amongst other things, small amounts of crystals – reflecting Camille’s spiritual, holistic approach.

But I’m itching to tell you about two other fabulous products – Skin Warrior Wash and Salty Soother – sadly, itching being an appropriate word when talking about eczema.

Skin Warrior Wash contains Sweet Almond Oil and Oat Kernel Oils – important to hydrate your skin, plus a fermented sugar ingredient which protects and soothes – and if your eczema makes showering a painful experience, a number of reviews comment that this product really helps.

Salty Smoother is a bath salts with pink Himalayan, Dead Sea & Epsom salts, but also Omega 3 & 6, Oat lipids and other plant oils.

It’s worth mentioning that a cornerstone of treating eczema is hydration, as the dryness can damage your skin, weakening its key role as a protective barrier. High quality plant oils, and plenty of them can really help, and The Beauty of Eczema products all contain oils – even the bath salts, which is perhaps unusual. ‘Balanced’ Omega 3 and 6 are used in some of the products in the range. Omega 6 and 3 refer to fatty acids (components of oils), usually found in our diet. Western diets tend to have far too much Omega 6 compared to Omega 3, which can lead to inflammation, and it’s good to balance them by increasing Omega 3 and reduce Omega 6, for example by eating more oily fish and less animal fats. It’s interesting that Camille has balanced these two fatty acids in her products, and to be honest I’m not aware of research on the benefit of balancing the two for direct skin application, but skin certainly absorbs oily products and local benefit is theoretically possible.

She also uses prebiotics in some of her range. Prebiotics are substances which encourage ‘good’ bacteria, which can help fight the ‘bad’ bacteria which contribute to infection and inflammation – again I’m not aware of any studies on this but they may help and worth a try.

However they work, Camille appears to have gained control of her eczema by a mixture of life-style, diet and skin products so why not take a look? They’re really lovely to use, I promise you. All products are available from her website.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

ONLINE CHRISTMAS CHARITY SHOW We Need A Little Christmas at www.stream.theatre – preview by Paul Vates

until 1st January 2021

A star-studded West End and Broadway cast sing festive songs and perform brilliant sketches – all in aid of charity: for Shelter and Crisis At Christmas.

If you’ve never heard Kevin Clifton sing – then you’re in for a treat. But don’t worry, he dances as well!

Simon Callow and Maureen Lipman perform a couple of wondrous sketches.

And the whole extravaganza rounds off with the marvellous Lee Mead. So many performers, so many classic Christmas songs.

If you’re in a bah-humbug mood – slap on a CD and get your kicks that way! Otherwise stream this concert, filmed at The Actors Church in Covent Garden, knowing that your money has gone to two excellent causes.

Photography Bonnie Britain Photography 2020

Producers Thomas Hopkins & Michael Quinn for Ginger Quiff Media with Guy Chapman

Performers Christine Allado, David Bedella, Simon Callow, Kevin Clifton, Brenda

Edwards, Sheila Ferguson, Amy Hart, Dom Hartley-Harris, Sophie Isaacs,

Cassidy Janson, Charlie Kristensen, Dame Maureen Lipman, Lydia Lucy,

Lee Mead, Peter Polycarpou, Jodie Prenger, Sharon Rose, Sally Ann

Triplett and The Vivienne, Denise Welch and West End Gospel Choir.

Director Michael Strassen

Music George Carter

Shows until 1st January 2021

Running Time 1 hour 15 minutes

Tickets from www.stream.theatre

Price £20 for a single ticket or £30 for a family ticket (plus booking fees)

Twitter @Gingerqmedia, @stream_theatre

ONLINE CHRISTMAS SHOW A Christmas Carol at www.polkatheatre.com until 27th December 2020 reviewed by Paul Vates

until 27th December 2020

keeping it simple is the way to do things”

Polka Theatre is renowned for producing work that is innovative and approachable. Their version of

A Christmas Carol is no exception.

It is only 18 minutes long but is performed (I think!) in one take. Ian Nicholson is the storyteller, playing most of the characters, surrounded by an incredibly clever cardboard set. Sally Edwards’ puppeteering is certainly worthy of a mention, too.

Aimed at audiences of 4+ years, it is a simple and not-too-scary telling of Dickens’ classic tale. Now and then it veers, perhaps too infrequently, into silliness – preferring instead to get on with the story – but overall it is gripping. And, this coming from a reviewer with a heart of stone, surprisingly touching at the end…

The piece is free to watch. Yes, you read that right! Free!! Accessed via Polka’s website, there are two versions – one with subtitles, one without.

Sometimes – keeping it simple is the way to do things and full marks to Polka Theatre, with funding from Arts Council England, for this gift.

Photography Ian Nicholson

Producer Polka Theatre

Writers Ian Nicholson and Sam Wilde

Performer Ian Nicholson

Designer Samuel Wilde

Music Jim Witcher

Running Time 18 minutes

Ages 4+

Tickets not required!

Shows until 27th December 2020

Price Nothing!! IT’S FREE!!

Twitter @polkatheatre

To watch www.polkatheatre.com

What’s in a name? that which which we call a rose… As Shakespeare wrote in Romeo and Juliet by Margaret Graham

Well, not a rose actually, but the name is Frost, the author R.D. Wingfield creator of that inimitable detective Jack Frost, portrayed on television by David Jason. Here we have three Detective Frost novels, the middle by R.D. Wingfield, who gave birth to the  glorious, funny shambolic Frost, and Superintendent Mullett and attendant crew.

It’s winter in Denton, and crime abounds. A serial killer, a skeleton, an armed robbery, and ram-raid, plus numerous burglaries. But over all this, a missing school girl. Dire happenings, a heady pace, serious subjects, but always, thank the Lord, hilarity. There is not other character quite like D.I. Frost, no other foil quite like Mullett.

But then such sadness in 2007, when R.D. Wingfield died. Would D.I. Frost be, forgotten?

Well no, James Henry took up the cudgels, and also R.D. Wingfield’s creation Jack Frost, taking us back in time to his earlier days.. Here we have Britain in 1982  during the Falklands War,  Jimmy Savile on the airwaves, (yep THE Jimmy Savile) burglaries, murder, followed by a ritual killing – or not. And at a time when Det Sgt Frost has domestic problems.

Then, A Lethal Frost with Danny Miller, featuring R.D. Wingfield’s Detective Frost setting it a bit later, in 1984  featuring the usual gang as Frost shambles through the cases that need solving. (I haven’t reached the end yet, and I want it konw ‘who did it’ but I don’t want it to finish, which was the case with all the Frost novels to date.

Did Henry and Miller make it work? Well, clearly, for me, anyway.   Did they have the same pace, the hilarity, the crime, the much loved characters? Yes, and I can only assume  Henry and Miller lived and breathe Frost, Denton, Mullett, until they were Frost, but still retaining in some measure their own voice. A tricky balance but one they managed with aplomb.

I loved them all. I want them to go on and on. Thankfully Danny Miller has written The Murder Map continuing the earlier Frost. So, R.D. Wingfield’s legacy is safe. – Enjoy.

 

Lizi’s Super Mueslis – The Most Important Meal Of The Day? – by Award Winning Author Dr Kathleen Thompson

 

As a doctor I’m very interested in nutrition and good health, and I worry about the growth of ‘convenience’ processed foods.

There’s more and more evidence that heart disease, cancer and type II diabetes are triggered by inflammation. Inflammation can be a good thing – it helps our bodies fight infection, and cancer cells – but if it starts appearing when it’s not needed, it causes harm. One trigger for unhelpful inflammation is the large spikes in blood sugar after eating many junk foods, sweets and deserts. Even savoury processed food often has hidden sugar. Glycaemic Load (GL) value is a useful indicator of how quickly a food releases sugar into your blood – a low GL is under 10, and 20 and above is classed as high.

So as my predecessor, Hippocrates allegedly said – Let food be thy medicine and medicine be thy food – wise words.

My research led me to Lizi’s Super Muesli, which of course I road-tested. Lizi and husband Mick Shaw are passionate about wholesome food and they test the GL of all their products. For a single serving of their muesli, the GL is around 5, so good and low. Contrary to popular perception in this ‘low-fat’ world, some fats are essential for our well-being, and hence Lizi makes sure their muesli’s have plenty of nuts and seeds.

So we’ve established that Lizi’s Super Mueslis are good for you, but do they taste OK? Short answer – they taste heavenly. There are four different choices. All have a base of different whole grains, including ancient varieties such as spelt, but with very distinct and frankly delicious flavours.

Here’s a summary guide:

GLOW: featuring fig, apple and almond it provides B2 and selenium – good for healthy hair and nails and also fatigue. It has large chunks of dried green figs, which I loved.

BOOST: features mango, papaya and turmeric – which as you know has many beneficial properties, and the vitamin C and B6 help tiredness and our immune system. It tastes very fruity and the natural sweetness of the fruit offsets the bite of the turmeric.

FOCUS: this has noticeably no dried fruit but majors on nuts and seeds, including hazelnut and pecan, and also contains maca – a Peruvian root which is said to boost energy. It contains zinc and B6 – to help brain function.

CLEANSE: I have to say this was my favourite – the tartness of the chunks of dried cranberry, raspberry and cherry was simply delicious. It provides zinc and vitamin C – but frankly I don’t care – I just love the taste.

So if you’re looking for a New Year’s resolution, you could do worse than resolve to switch to these delicious, wholesome and healthy breakfast mueslis. They come in attractive and convenient resealable packs and are available from Lizi’s website.

By Dr K Thompson, award-winning author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q http://www.amazon.com/dp/B01A7DM42Q

http://faitobooks.co.uk

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

5 of the Latest Women’s Footwear Looks from Valentino – The Best Styles for Winter 2021

If you are ready for 2020 to be over, like just about everybody else in the world, then why not start looking to 2021 with some hot new additions to your wardrobe? When it comes to footwear for the rest of the winter 2021 season, there are some really gorgeous styles out there for shoes, boots and sneakers, and you will definitely love the chic designs in the latest women’s footwear collection by Valentino.

Valentino is a fashion house with a lot of pedigree when it comes to looks that retain everything that is special about glamorous Italian style while also keeping with the times and providing looks with a modern, fashionable edge. Here, we explore five of the most interesting and beautiful footwear looks you can find from Valentino right now:

Over the Knee Black Rock Stud Boots

Over the knee boots are a winter staple, giving you a sexy and sophisticated look while also keeping you warm when you decide to dress in skirts or dresses during the colder months. If you want a pair of classic black over the knee boots that give you a true sense of high-end luxury every time you put them on, then you really can’t find anything better than these sleek black leather boots by Valentino, which have plenty of alluring fashion details like the iconic Valentino rock stud embellishments to give them a unique look.

Black V Logo High Top Sneakers with Fur Trim

When it comes to casual shoes for this season, these beautiful shearling sneakers with their warm trim at the ankle will give you a warm, cozy look without cutting down on style. With different textures and Valentino branding across the shoe to give a true ‘designer’ look, these are the perfect sneakers to upgrade your streetwear look with for the new season.

There are plenty of other gorgeous sneaker styles in the latest Valentino range for women, which you can find at SSENSE, so if you prefer a lower cut sneaker or a bolder color, you can find your new dream Valentino shoes by checking out the latest collection from this designer. This high-end site has all of the top fashion labels, so you will find plenty of beautiful fashion ideas on there for winter 2020.

Rock Stud Heeled Combat Boots

If combat style chunky boots are what you are looking for, then these heeled boots, which also feature Valentino’s rock stud furnishings, offer great comfort as well as the fierce look you want. Made in high quality Italian leather, these boots will last you through many more winter seasons to come, and the chunky heel gives a feminine look that is great with jeans. These boots are also a great way to add a more edgy, bold look to cute dresses, especially when worn with lace or fishnet hosiery and a leather jacket. 

Pink and Blue Cage Garavani Heels

If you want a sexy evening look to step out in this winter, then these beautiful stilettos with cage style straps are the perfect choice. The pink trim and straps against the blue body of the shoe make for an eye-catching contrast that looks incredible with black dresses, and the combination of the strappy design and the stud details makes these shoes as glamorous as you would expect from Valentino. 

This shoe design is available in other colors and textures, including a cashmere boucle design in off white, as well as of course classic black versions, so if you prefer neutral colors for your evening shoes, it is still well worth checking out this model. The cage style of stiletto heel is one that will never go out of fashion, and provides a little more interest to your evening shoe than the classic court shoe or pump style.

Tan Shearling Boots

If you love the warm feel and winter comfort of shearling boots that encase your feet and ankles in warmth and softness, but you want something a bit more shapely and sophisticated than Ugg style boots, then these beautifully made Valentino shearling heeled boots in tan are a fabulous investment. The classic heeled structure makes these boots elegant and luxurious, and the Valentino branding detail adds a classy touch. Wear these over leggings or thick tights with your favorite winter sweater dresses, or pair them with jeans for a soft yet sexy winter look.

These are just five of the many fantastic designs you can find if you browse the latest women’s footwear offerings from Valentino. Whatever type of shoe or boot you are interested in adding to your winter 2021 wardrobe, you are certain to find styles you will fall in love with if you take a look at their beautiful new collection.

Collaborative Post with our Partner. 

 

Wild Christmas Cocktail Recipes by Smokehead Whisky

If you’ve just had all hopes of some Christmas socialising dashed as more of the country gets plunged into Tier 3, Smokehead Whisky are here to save the day with some creative and festive cocktail recipes to try from the comfort of your own home. 

Because we all know staying in is the new going out, Smokehead Islay Single Malt Whisky has big ambitions. Established in 1933 by Ian Mcleod Distillers, the world’s 10th largest Scotch Whisky Co. Smokehead has a reputation for being labelled ‘the wild one’ of Single Malt Whisky which has been described as “an assault on your senses.” As the name suggests, if you love peat, you’re gonna love this. With that being said, Smokehead have come up with some very wild cocktail recipes to try out over the festive season… (wild-ish). They have experimented with some seasonal favourites to bring you a festive mash-up to go with their unique liquor.

Smokehead Snow Ball:

Ingredients;

25ml Smokehead 

50ml Advocat

12.5ml Gingerbread Syrup

Lemonade

Method;

Add Smokehead, Advocaat and gingerbread syrup to an ice-filled glass. Stir and top up with lemonade. 

Smokehead Grinch:

Ingredients;

25ml Smokehead

50ml Melon Liqueur

25ml Lemon Juice

12.5ml Sugar Syrup

Method;

Shake ingredients over ice and strain into a coup glass.

Smokehead Hot Buttered Rum Rebel:

Ingredients;

25ml Smokehead Rum Rebel 

3 dashes of Mixed Spice

1tbsp Unsalted Butter

Hot Cider

Method;

Add butter mix to the glass, pour over Smokehead and Hot Cider. Stir until butter melts.

Et Voíla 

3 super simple but exceptional recipes by Smokehead…

This year we are being spoiled with an array of fabulous gifts on offer through the Smokehead website, not only do they provide free delivery for orders over £30, they are offering free merch with purchases of their full sized bottles. Whats more, if you’re unsure of what to try and you would like to give the above cocktails a go, we recommend checking out the Smokehead Skull Gift Tin which contains 3 miniature bottles of 3 mighty Smokehead Flavours. 

The original Smokehead which has immense smoke and notes of sea salt and spice. This is the show stopper and signature Smokehead expression.

Rum Rebel which is finished in a sweet Caribbean rum cask. 

High Voltage, the most intense of the three which offers all out smoke to the MAX.

For more info and to purchase, check out their fantastic website 

www.smokehead.com