INTRODUCING CORNISH CUBIST, SIMON SMITH

‘It is the desire to represent the world not as we see it, but the way it actually is’, is the driving force behind this Cornishman’s work. A native of Porthtowan on the wind swept Cornish granite coast, Simon Smith is essentially a modern day cubist. He’s a former Truro Schoolboy (the posh school) and a carries, amongst other qualifications, a degree in fine art – mentored by the great Welsh painter and printmaker David Carpanini.

After a successful career in business Simon essentially retired back home to Cornwall by buying and running a pub, and most importantly returning to his first love of art. “The iconic mining ruins of the heritage coast lend themselves perfectly to the painter,” he says, “with the endless sweeping sky and rolling ocean as the perfect partner”. His home and pub, in Porthtowan, are situated just a dozen miles up the coast from the iconic artist centre of St Ives and the hub of Cornish creativity.

 

But why cubism? “I love to draw and financially speaking I gain a steady little income from my pointillist drawings of local sea life and fauna but, as rewarding as they are to complete, they don’t push the limits. Cubism on the other hand gives me the opportunity to push my limits to the maximum and really work at representing the 4th dimension of time.” And time is clearly important to him in his work with one beautiful triptych showing the not only a cubist sea/cliff scape but also the changing seasons from Spring to Autumn.

So what next? “I’m exploring the classic Analytic Cubist phase of Braque and Picasso and love the limited palette. My musician friends are keen for portraits so watch this space….”

 

See more of Simon’s paintings at https://www.facebook.com/Porthtowanfinearts

 

Introducing Little Hoppa, the award-winning range for children.

play table, reviews, parting, toys, review, little hoppa The Little Hoppa ® 3-in-1 is the ultimate baby toy and smartest investment you will ever make as a new par- ent. The adventures are endless!

Made completely from sustainable, non-toxic and planet-friendly materials, this multi-functional toy transforms from a wooden baby gym to a baby bounc- er, to a children’s activity table. It’s innovative design grows with your child, keeping them entertained from birth to 4 years.

Each stage is filled with new discoveries that spark the imagination, whilst developing dexterity and strength. Plus, it’s award-winning good looks mean you’ll never need to store it away.

The Little Hoppa story

It started with a list on a scrap of paper…..

A tired new Mum with a passion for interiors sat surrounded by plastic baby products that were functional but oh so lacking in style.

A tired new Mum searched high and low for products that were fun for her baby, kinder to the planet AND would complement the contemporary home she had so lovingly designed.

A tired new Mum could not find the products she so desperately wanted, and so, whilst feeding her new baby, on a scrap of paper she set about writing a list of all the things that she could only dare to dream existed.

And in that moment the Little Hoppa was born.

Designed by Mum of two and successful interior stylist Sofie Hepworth, the Little Hoppa addresses a serious gap in the children’s market for plastic alternative, multi-functional, children’s toys that are fun for kids, kinder to the planet AND stylish too!

https://bysofieofficial.com/product/little-hoppa-3-in-1

Tinsel – The Girls Who Invented Christmas by Sibéal Pounder

Tinsel

Here Come The Girls!

Have you ever noticed how the story of Christmas is all down the the men – even Rudolph is male.  And as for Mrs Christmas – she hardly gets a look in. Santa gets to fly out over the night sky on his sleigh but it’s Mrs Claus who’s put the tree up, done the shopping, wrapping and cooking while Santa gets all the fun and glory.

Well, get your elbows out ladies because here comes the delightful tale of Blanche Claus and her friend, Rinki to put the record straight.

Tinsel

It all started with a bright, shiny bauble – a gift that changed Blanche Claus’s life and set her on an adventure full of snow and sleigh rides, mince pie picnics and tinsel. She meets Rinki on the Corner where Christmas Trees are sold – and I really need to know where that magical place is! The descriptions are wonderful and the pace whisks you along, as if you too were gliding through the night sky.

Tinsel is a fresh take on how the legend of Santa Claus really came to be and it’s crammed full of lively characters that pop from the page. Little girls are going to love it. This big girl did too!

It’s a delightfully charming story of friendship and magic that sparkles and glitters. Young readers will be enchanted.

A funny,  festive read that will warm the heart. Too good to save until Christmas!

Tinsel – The Girls who Invented Christmas

Illustrated by Sarah Warburton

Published by Bloomsbury : 29th October 2020

RRP: Hardback £9.99

About Sibéal Pounder

Sibéal Pounder used to work for the Financial Times, where she researched the How To Spend It section and wrote the For Goodness’ Sake column – interviewing everyone from Veronica Etro to Vivienne Westwood. Now she writes about fabulous witches and feisty fairies in Witch Wars, her much loved series for Bloomsbury. Other writing credits include Vogue.com and fashion trend forecasting company WGSN, and she volunteers at the Media Trust, teaching kids who want to get into journalism. Sibéal studied History at St Andrews, Publishing at City, Quentin Tarantino films at Yale and recently completed the Faber Academy’s Writing for Children course. Sibéal’s first book, Witch Wars, was shortlisted for the Waterstones Children’s Book Prize 2016.

Published by Bloomsbury on the 29h October 2020

RRP: Hardback £9.99

Also by Sibéal Pounder

  

Health Benefits of Quitting Smoking

Depending on the level of addiction, some people find quitting smoking easier than others. Once you have gotten rid of the cravings and cough, you will be well on your way to a healthier lifestyle.

The method of quitting varies dependent on the person. One may find that they can just simply not smoke without much mental recourse. Another person might benefit from smoking cessation medication. Others may find it more useful to switch to vaping, such as with tobacco e liquid from 88vape, to begin their quitting process from the toxins, while still retaining the nicotine. 

Regardless of the method chosen, it cannot be denied that quitting smoking has a tremendous effect on the level of health of a person, and is always recommended.

Dental Benefits

Smokers are more likely to suffer with problems in their teeth. These can range from bad breath to an increase in cavities, as well as an increased risk of oral cancers. One of the other commonly seen problems involves staining and yellow tinting of the teeth. 

Quitting smoking can help to prevent any further damage to the teeth. A dentist would not be able to erase the damage caused, but the sooner you quit, the more they will be likely to be able to repair your teeth, and the cheaper the treatment could potentially be. You will also be reducing your risk of developing the aforementioned oral cancers and, therefore, increasing your potential lifespan.

Lung Benefits

After just 8 hours of not smoking, your oxygen levels will start to normalise. By continuing to refrain from having cigarettes, you can then start to remove all the toxins from your lungs. In a mere three days, it is possible for your oxygen levels to start to rise, meaning you will find it easier to breathe. The knock on effect from this is that you can also feel more energised than you did when you were still a smoker. 

At 3 to 9 months smoke-free your lung function can be up by 10%, so the ability to breathe becomes easier still. Then, on reaching 10 years free from smoking, your risk of developing lung cancer will be at half of what it was when you still smoked.

Skin Benefits

Your skin can also be severely affected by your smoking habit. Not only does smoking cause yellowing, particularly of the fingers that most often hold the cigarette, but also premature ageing and early wrinkles and sagging in the skin. Quitting smoking can help to improve some of these changes, and make you look far more youthful than before.

Quitting smoking is undoubtedly the best option for you, whether you smoke 2 or 20 a day, and regardless of how long you have been smoking. There are many other healthier habits you could choose, rather than one that simply costs you money, makes you smell, and shortens your life. Giving up any addiction is never a walk in the park. There will be disappointments and relapses, but don’t be discouraged. Make use of the stop smoking medications available. However, even if you quit smoking, your lungs may still need a boost for detoxifying, and a good way to help them is by adding a lung health supplement to your diet. The benefits of finally going smoke-free will make a big difference to your health and social life at large.’ Speaking to a medical professional can help you find your way to a smoke free lifestyle.

Collaborative post with our brand partner.

 

Helene Fermont – My Writing Process

Helene FermontMy Writing Routine
 This is my favourite topic!
 I’ve written about it in newsletters and blogs.
 Essentially, I don’t work like a majority of authors.
 For a start, I can’t work in public places as the noise would
 disrupt me. As a practising psychologist, my writing happens
 every chance I get between patient consultations, meetings
 and conferences. I write weekends, early mornings prior to work,
 evenings, nights and during holidays. In fact, I’ve not had a break
 for a very long time. I enjoy my line of work very much but writing
 is my passion. Both fit well together as my day job perfectly fit with
 my genre, Character Driven Psychological Thrillers With A Noir Edge.
 My writing routine:
 Irrelevant of when I work on a book, I always work at my desk in my home
 or work office. No disruptions, calls, messages, nothing except what I focus
on there and then. I read through what I’ve written the last time to get a sense
structure, sequence and, most importantly, a feel for the characters and storyline.
Without a flow and prose, points of views and being part of the scenes and dialogues,
my characters wouldn’t come across as intended.
I write in long stretches, so for ex if writing early mornings and late evenings
and weekends and holidays, I always work for at least four to five hours after
which I have a break, an hour’s walk to clear my mind, playing with my cat, Teddy,
who faithfully sits next to me in his old wooden box or in a favourite chair.
I continue working on my book/books for at least another four to five hours,
edit that day’s work and make notes on what to work on, improve and much more
prior to the next writing session. I write biographies of all characters, their interaction,
similarities and differences. My characters drive the storyline so must be satisfied
they come across as real people, relatable and identifiable.
The Swedish part of me is very organised, structured and self disciplined. All of it
helps to keep me ahead of deadlines and time to return to parts of the storyline
and plot that require more attention. You’d be right thinking my characters take
some time to create, develop further and the storyline evolves around them.
It’s the reason I prefer to write a synopsis later, usually when mid through the novel.
Because only then will I know exactly what outcome and tie up loose ends.

I’m Anglo Swedish, my birth place is Malmö, Sweden’s third largest city.

 I’ve been a performing musical artist when younger, come from a very cosmopolitan
 family and background, British and Swedish parents. I’m bilingual and so far lived
 longer in the U.K. than my native Sweden. I love writing every chance I get,
 love my day job and all the wonderful people I get to meet and counsel.
 I love animals and sports, couldn’t imagine a life without literature and am a ferocious
 reader, mainly of my own genre, as well as cross reading.
 I enjoy long conversations, travelling, lots of getting togethers over Fika ( coffee breaks ) In lovely cafes, parks and beaches, the spectacular scenery and nature in Malmö
 and similar places in London.
 I communicate well with all kinds of people, carry a notebook when out and about
 even on the bedside table in case I come up with new ideas for characters and stories
 when asleep! Characters come to me when I least expect it, and premises for
 new storylines. I’ve so far never suffered with writer’s block and have many books
 just waiting to be written in the foreseeable future. I make notes of new casts
 of characters and novels, short stories and blogs. I enjoy socialising with special
 people, friends and family, eating and cooking are favourite pastimes.
 I’m very grounded, extremely communicative and a good listener.
 Quite simply; I love life and have a positive outlook and attitude.
What you have written, past and present.

So far, I’ve written five books. Because Of You, We Never Said Goodbye,

 His Guilty Secret, and One Fatal Night which was published recently.
 I’ve also written a short story collection, Who’s Sorry Now?
 I’m working on my next psychological thriller, The Matchmaker.
What you are promoting now.

One Fatal Night, set in Norway with an explosive plot, protagonists

and many twists and turns.
Do you plan or just write?

I work to a brief plan, write the first couple of drafts and edit after I’ve finished

 the novel after which I and my editor collaborate on the editing process.
 My writing’s very intuitive, the characters come first so must feel the storyline
 works for and with them or I’ll change the story while still keeping the initial premise.

What about word count?

I don’t worry about that as long as everything fits with what I intended.

 My debut novel’s word count is over 140000 words, the others between
 50-100.000.

How do you do your structure?

I know exactly the sequence of what must follow each chapter.

 So no detailed synopsis until mid through the novel, but a very clear
 and detailed content for each chapter and, of course, much emphasis
 on my characters.

What do you find hard about writing?

Getting the inspiration when I’m tired after a long day’s work.

 The isolation of working on my own with no one to discuss ideas with.
 Apart from that, writing comes natural to me since I’m very used to working
 without company and quite enjoy it. Living with my characters!

What do you love about writing?

The progress when getting the characters and storylines just right.

 Feeling my characters emotions, being there in the scene with them,
 and excitement when the story turns out just like I planned and intended.
 Significantly, holding the book and feeling a sense of pride I Did it!
 Getting positive feedback and comments from my readers mean the world to me.

Advice for other writers.
 Always write what you want and what comes natural to you.
 Don’t follow trends and Never copy other authors.
 Your voice and uniqueness are what truly makes you special.
  I never read when writing my books and stories for fear others work
  will influence me subconsciously.
  Having a positive attitude helps a lot too! Oh, and patience!

London Cocktail Month ft Lugger Rum 

 

Our second instalment of our Cocktail (week) feature, showcases a stunning small-batched spice rum, hand crafted in none other than Devon! The award winning Lugger Rum packs a spicy punch and blends together the rums of Trinidad and Tobago and Guyana bringing you the best of the Caribbean which can certainly be enjoyed throughout the Winter.

Spicy notes of nutmeg, cloves and vanilla which are aged in bourbon oak barrels were designed to warm your cockles and your spirits. The rum is not overly sweet making it a perfect addition to a hot toddy or cocktail recipe, we’ve featured our favourites below. The bottle itself is very stylish and looks sexy on your bar shelf, after all, award winning rum needs to be displayed in a bottle worthy enough of its contents. Lugger Rum has a story to suit its sophistication, named after the Lugger boat which is depicted on the bottle, they were used to smuggle contraband into Lyme Bay. Ohhhh Rum me hearty! We reckon this will be the key to any rum lovers hearty and a great addition to your home bar this winter or perhaps a very nice gift.  But for now, let us toast to Cocktail Month, may we make our cocktails as exciting as our favourite bars. 

Signature serve:

Pour over ice with a twist of Orange

Cocktail Idea:

Caribbean Coffee – Literally the best after dinner treat

Ingredients:

75ml Dark Roast Coffee

25ml 2:1 Demerera Syrup

40ml Lugger Rum

Double Cream

Nutmeg 

Method:

Brew Coffee.

Add sugar to taste… this is to your preference

Add Rum 

Pour a Jigger of cream onto the back of a teaspoon over coffee

Grate Nutmeg

Enjoy.

To find out more or to purchase Lugger Rum please check out lymebaywinery.co.uk

and selected Waitrose stores

Livia – the drug free device that promises to ‘switch off’ menstrual pain, period.

Livia, drug free, pain relief, pain free, period pain, menstrual pain,

I have had bad period pain my entire life. It was so bad when I was younger and it would start a week before my periods. Two weeks out of four weeks was agony. Thankfully it is better than it used to be but it still hurts a lot. I hate taking drugs so taking paracetamol always annoyed me and does not take away all of the pain.

I was excited to hear about Livia, which is a device that ‘switches off’ period pain. I was cynical to begin with. I sounded a bit too-good-to-be-true. And…it does work. Livia is portable and wearable. I did not find it annoying and you can wear it under your clothes.

Livia is pretty and easy-to-use. I cannot recommend it enough. It works for period pain and lets you get on with your life. You can buy yours here.

THE SCIENTIFICALLY PROVEN DRUG FREE DEVICE TO INSTANTLY ‘SWITCH OFF’ PAIN FROM CRAMPING LINKED TO PERIOD/MENSTRUAL CYCLES, ENDOMETRIOSIS AND OTHER PAINS

• Livia is a scientifically proven device that ‘instantly ‘switches off’ pain for women
drug free.
• Portable, wearable device uses patented SmartWaveTM technology to stimulate
nerves to block pain.
• Etailer www.uk.mylivia.com had a waiting list of over 4,000 consumers wanting to
get their hands on the device on the back of reviews globally.

The pain and discomfort of cramping linked to menstrual cycles and
periods affects 80% of women at some point in their life with 5% to 10%
of women saying menstruation pain is so severe it affects their life
(according to the Women’s Health Concern). Then there is the pain
associated with endometriosis affecting 1 in 10 women of reproductive
age in the UK. It is therefore no surprise many of us feel physically and
emotionally drained by the impact of symptoms on our lives.
Now there is a scientifically proven device that offers remarkable
results in ‘switching off’ pain instantly, giving relief to women without
the need for pain killers. Livia is a portable, wearable device that stimulates nerves to block pain.
Available from https://uk.mylivia.com/ it is so popular the online retailer had a waiting list of over
4,000 consumers wanting to get their hands on the device on the back of reviews globally.
In clinical studies, Livia showed 90% of participants reported pain reduction, 59% reported
moderate relief, 31% reported complete pain relief and 32% said Livia provided significantly faster
pain relief than drugs.
No waiting for pain killers to take effect, Livia uses technology based on the gate control theory, it transmits unique pulses to keep the nerves “busy” and block the signals that cause pain. The state-
of-the-art patented SmartWaveTM technology uses unique micro-pulses to stimulate nerves and block painful cramps. No drugs, chemicals, or tolerance build-up!

Approved by the FDA and CE under the supervision of renowned global women’s medicine expert,
Professor Bari Kaplan at the Mayanei Hayeshua Medical Center. Professor Bari Kaplan comments
“Livia stimulates the nerves, making it impossible for pain to pass. The method Livia uses has been
proven effective in several clinical studies and I strongly recommend the use of the device to relieve
PMS at any time.”
Relieving pain in even the most severe cases, including impressive results with women suffering
from endometriosis. Livia is safe for women of all ages and is discreet enough to wear under clothing.
Livia £150 and each package includes the device, a choice of
colourful classic covers, a USB charging cable, protective
travel case, set of Livia flower pads and a 3-month supply of
Livia gel pads. Available from https://uk.mylivia.com/

With hundreds of satisfied customers globally giving 5 star reviews such as JaslynT
5-star rating
The best invention ever!
Livia totally saved my life. I was suffering from terrible period pains ever since I was young and it only
got worse. It came to a point where I can no longer function during period pains and had to pop
painkillers which stopped working. I have been using Living for 2 months now and I no longer take any
painkillers during my period and could actuaRead more about Livia totally saved my life. I was
lly function normally! Thanks Livia!!

Di M.
Verified Buyer
5-star rating
Works better than I hoped
Light, portable and easy to use. Makes a huge difference to pain levels. I have used it for menstruation
pain as well as chronic hip pain. I can now sleep through the night without needing to top up my
medication.

Buy Livia here.

 

SISTER SCRIBES GUEST: JEN GILROY ON FINDING YOUR WRITING VOICE

Since Susanna Bavin introduced Canadian romance author Jen Gilroy to us at a Romantic Novelists’ Association conference she has been an honorary Sister Scribe and it’s an absolute delight to welcome her to Frost.

One of the questions I’m often asked when giving talks about writing relates to ‘voice’ and, specifically, how to find it.

For some writers, voice is instinctive. If you’re one of those fortunate people, this post likely isn’t for you!

However, for many others (me included) finding your ‘voice’ isn’t so straightforward.

First off, what is ‘voice?’

For me, it’s what makes one author’s fiction distinctive from that of another. At a superficial level, it relates to word choice, syntax and the mechanics of constructing a story.

Going deeper, though, voice reflects each author’s personal experience—the constellation of factors that make them who they are—as distinctive as their fingerprint.

A tip to identify voice?

Choose books by three favourite authors, set them side-by-side and consider the first few pages. Even if they write in the same genre, it’s likely that in only those early pages you’ll identify major differences in how the writer tells the story and makes you feel.

Those differences are rooted in voice and some authors have such distinctive voices that fans can often identify their work in only a short paragraph—without knowing the book’s title or author.

However, even if you know what ‘voice’ is and can identify it in other writers, how do you find yours?

For me, finding my voice was part of my writing apprenticeship and (as with many other parts of learning the craft) necessitated trial and error.

In the beginning, I sampled genres a bit like food at a tapas bar. From literary fiction through to young adult, historical and more, I tried writing in a number of different areas.

Yet, and like delicious tapas morsels, only one or two genres resonated enough for me to think I’d truly found my own ‘author voice.’

What does ‘voice’ feel like?

I liken my ‘voice’ to wearing my favourite pair of cosy slippers as I snuggle under a blanket by the fire on a cold winter night.

That ‘voice’ is drawn from the innermost part of myself and means I delve into emotions only I feel to express them on the page.

At first, that self-reflection was scary. With career in corporate and technical writing, I was so used to adopting a ‘corporate voice’ that I’d lost my own, and I’d also lost touch with the emotions that are the foundation of fiction.

Yet, with practice and patience—and by reading and writing widely—I dug deep enough to get to that comfortable state of knowing when I was writing in my voice—and when I figured that out, the genres were obvious.

Long before I became a writer, romance and women’s fiction were the genres I read for hope, comfort, escape and more. Not surprisingly, those were also the books that fit my voice and when I started to write from the foundation of who I truly am, the words flowed.

Although finding my voice was one of the most difficult parts of my writing journey, it was also the most rewarding. And, perhaps most importantly, writing with the warmth and intuition that comes from the core of who I am is the most honest gift I can give.

 

Jen Gilroy writes romance and uplifting women’s fiction with happy, hopeful endings. She’s a wife and mum who calls England and Canada home and her latest release, A Wish in Irish Falls, is out now on Kindle (free with Kindle Unlimited).

Connect with Jen via her website: www.jengilroy.com