Do you know any small packages that contain some real treats | Litfest 2016

three-grannies-words-for-the-wounded-literary-festival

Well, I do. On Saturday was a case in point. In Downley, High Wycombe on 16th April I was speaking at the Words for the Wounded Literary Festival and what a fabulous day it was – yet again. I attended the event last year and was amazed at the quality of the speakers on offer. This year, small continued to be most definitely perfect.

It’s all very well going to these huge week long events on offer throughout the year but your chances of getting up close and personal with authors and agents is severely limited.  At the Words for the Wounded LitFest you won’t have to compete with hordes of people waving their hands to attract the attention of the speaker when it is time for questions. There is time enough for everyone here and you obtain one to one advice that you wouldn’t receive at other festivals. And it’s such fun, and so informal.

Normally waiting your turn is a game of chance – your turn may not come. Not so with Words for the Wounded.

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This year’s programme kicked off with the wonderful No 1 Sunday Times bestseller Elizabeth Buchan in conversation with bestselling author, Margaret Graham, who is administrator and founder of WforW. Paul Vates, professional actor, read excerpts from the works of the speakers throughout the day, and chose the first few pages of I Can’t Begin to Tell You. These two old friends talked about this novel, which is Elizabeth’s latest. If you haven’t read  I Can’t Begin to Tell You do seek out a copy, it’s absolutely gripping. Elizabeth Buchan talked of her inspiration for the story, of meeting with Noreen Riols of the SOE, and why she came to set her book in Denmark. She chatted about the writing process: getting to grips with the spine of the story, drafting and redrafting – and moving on to the next idea. Elizabeth signed books during the break and had time for a word with everyone.

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Penny Deacon interviewed Jemima Hunt, Writer, Editor and Agent at The Writers’ Practice. Jemima explained what a good editor can do for your book. Jemima is particularly interested in memoir and brought along a few of her authors’ books. She gave an overview of their initial approach and how she worked with them to bring the story to a better shape. She works with fiction and non-fiction and guides her writers towards the best platform to develop their writing career. You can find out more at www.thewriterspractice.com

By this time we were ready for lunch, accompanied by lashings of wine (all part of the ticket price), as was copious amounts of tea, coffee, cake and biscuits throughout the day. I cannot overstate what fantastic value it was.

tracy-baines

I kicked off the afternoon session with a talk on how to write short stories for competitions and magazines. Paul read aloud one of my stories and it was great to hear the audience reaction – positive I’m pleased to say. I sell my stories, I see them published but I’ve never known what the audience thinks of them and it was a superb confidence booster. The audience were a delight and asked lots of great questions that thankfully, I was able to answer.

catherinebalavageandmargaretgraham

The day was rounded off by the amazingly talented Catherine Balavage, proprietor of Frost Magazine. Catherine gave an insight to the trajectory of her career from actor, theatre critic and from there, establishing the magazine. She gave an overview of the pros and cons but also the relentless hard work that goes into creating a magazine in the digital age. It certainly gave me food for thought as I drove home that evening.

Margaret’s stalwart family were, as usual, beavering away in the background making sure that the event sailed along without a bump.

The grannies, led by Margaret Graham, provided us with yet another fascinating event and the lovely thing was, that while we were sat on our bottoms, drinking wine and having fun we were helping raise money for wounded troops. Now that’s my kind of fundraising.

www.wordsforthewounded.co.uk

www.elizabethbuchan.com

www.thewriterspractice.com

www.margaret-graham.com

www.tracybaines.co.uk 

www.frostmagazine.com

 

Bad Things That WILL Happen When You Are Planning Your Wedding

wedding, weddings, wedding venue, london rowing club, wedding planning

Credit: Vanessa Bailey

 

Weddings. There is a reason so many films and books are set during a wedding. They have it all: family, friends, stress, lots of money at stake. My husband and I got so stressed in the run up to our wedding that we both were not sleeping and felt ill. In fact, stress contributed to my husband being hospitalised on our wedding day! But I learned a lot and we ended up getting married and made it all the way to the reception. I took the experience and knowledge and put it all in my wedding planning book.

Weddings are hard work but like everything that is hard work, it tends to be worth it in the end. So here are some bad things that will happen when you are planning your wedding. Keep an eye out for them.

 

Your relationship with some of the people in your life will be changed forever.

This may seem like a big claim but people have egos. There relationship with you may be different from how you see it. Or you may love them just as much, but they don’t fit the role of being a maid of honour or a best man because they are not organised. Some people will take it personally if they are not in the wedding party. Family members will also have their own opinions when it comes to your wedding. If they do not get their way they may hold a grudge or even hold it over you. Kindly point out to these people that the wedding is about you and your partner committing to each other for life. Your wedding is about no one else so if they don’t like the fact you have not invited someone they wanted, or they are trying to bully you into a specific venue, it might be worth reminding them!

 

You will probably fall out completely with at least one person.

Unless you are having a big wedding there will be people you want to invite that you will not be able to. People who do not get invited, or are not invited into the wedding party, might not talk to you again. Ditto those difficult, self-obsessed people who think your wedding is about them. Or those people who just can’t be happy for you. If it is someone you can remove from your life holding the grudge and being bitchy, cut them out. If it is a family member, try to not let it get to you. Ignore them and don’t let them get to you.

 

There will be at least one person who makes it All About Them.

And there is a special place in hell for these selfish people. Either ignore them, tell them off or smile and nod when they are being demanding and rude.

 

It will be stressful.

But as long as you try and limit the damage as much as possible, that is okay. The logistics will be hard but it will all work out in the end. Every now and then take some time off and do something with your fiancé. And never forget why you getting married in the first place.

 

But the most important thing.

Is that you are married by the end of the day and have good memories. Ever notice that in Don’t Tell The Bride it pretty much always works out? That is because in the end you are just happy you pulled it off and that today is the first day of the rest of your life with your new husband/wife. That feeling cannot be beaten. After my husband and I married and we walked back down the aisle it was the most amazing feeling. Ditto walking into our wedding breakfast.

 

So good luck and don’t let the bastards get you down (because that is what they want).

 

If you are getting married then get your hands on a copy of The Wedding Survival Guide: How To Plan Your Big Day Without Losing Your Sanity. It has great advice on planning your perfect wedding. It is also available in Ebook format and is a great guide for wedding planning.

 

 

5 Tips To Improve Your Blog

The Ultimate Guide To Becoming a Successful Blogger , blogging, blogs, how to be a successful blogger, blogger, blogging, Catherine BalavageI have now been blogging for more years than I care to admit to. In those years I have picked up a lot of knowledge. I will now be sharing this knowledge with the readers of Frost. To get started here is my five top tips for your blog.

Avoid Duplicate Content.

Google penalises duplicate content and it will affect your SEO. If you want to put the same post on your blog, or as a guest post service on another site then give it a rewrite. In traditional publishing articles are ‘topped and tailed’ and then resold to different publications. You can do the same by keeping the essence of your article, but rewriting it. If you have writers ask them not to cross publish their articles. Original content is best.

Engage With Your Readers.

You should engage with your readers in two ways: emotionally and physically. Most writers write to connect with people and tell stories. And people read to feel connected with the world and other people. It is also important to respond to readers. If someone tweets you or makes a comment under your post, thank them and respond.

Share Your Post on Social Bookmarking Sites and Social Media.

So many people write a great post and then expect people to be able to find it. If you do not share your post then people will not know it exists. Sure your regular readers will go to your home page, but not everyone will. Share your post on Twitter, Facebook, Reddit, Digg, StumbleUpon, Tumblr, Google + and Pinterest. You can use a plugin which shares your post to certain sites automatically. I recommend this as it can be time-consuming. After a while focus on the sites which give you the most traffic and drop the others. Ask your writers to share their posts. Also: encourage your readers to share articles.

blogging tips, blogging, how to blog, how to be a successful blogger, blogging for beginnersDon’t Just Copy and Paste Press Releases.

There is nothing wrong with publishing press releases. Frost does sometimes when we think our readers will be interested in the story, but do not fill your site with them. It is also a good idea to personalise them. Whether or not you completely rewrite them is up to you. Some people think they should be rewritten but I think a tweak is fine. Tailer it to your site and make sure it does not end up as duplicate content (see above) and then you have some free copy. When it comes to press releases resist the urge to just bung one up to add content. No new post is better than a subpar post which brings down the tone of the entire site.

Be Authentic.

You are unique. You have a voice: use it. No one else can do what you do. Always be your authentic self. You can use your experiences to connect with other people who have been through the same thing. Write from the heart and people will connect with you. Never sway from your beliefs or do something solely for money. As Bob Dylan says, ‘Your reputation is something that you can sell, but that you can’t buy back’. Bob knows his stuff, listen to him.

 

You can buy The Ultimate Guide To Becoming a Successful Blogger here

 

Stylish Gins at Wine Rack

It may often be thought of as ‘mother’s ruin’, but these days gin is becoming very popular – and not just with mums. A lot of stylish bars and pubs with a young and trendy clientele have entire racks full of different gins.

Wine Rack and Bargain Booze had their Spring tasting yesterday. And the most exciting thing was the range of superb gins. The two chains – they are part of the same organisation – sell around 140 different varieties of gin. And many of them have unusual flavours.

Gin is a neutral spirit – made from potatoes or grain or apples or just about anything which can be fermented – flavoured with juniper berries. In addition to the juniper it can have just about any other type of flavour. So gins can be quite distinctive.

The Slingsby London Dry Gin (£39.99) is flavoured with rhubarb, tea and jasmine, which makes it pleasantly smooth with a soft aroma. Chase Gin (£39.99) made in Herefordshire is distilled from apples, giving it a freshness on the palate, and is flavoured with just a hint of orange zest and liquorice.

Gins on offer at Winerack

Gins on offer at Winerack

 

Obviously not every drink will appeal to everyone. Brocks Intensely Smooth Gin (£35.99) is flavoured with blueberries and blackberries, but I felt that this made it somewhat medicinal in taste. But I particularly enjoyed the Monkey 47 Schwarzwald Dry Gin made in Germany (£39.99 for 50cl). This is flavoured with sage and verbena and ginger, and I thought it was delicious.

With so many different types of gin, it would be lovely to work your way through the lot, although if you want to get through all 140 varieties, you’ll need deep pockets and a strong liver.

Frost Editor Catherine Balavage Tells All You Need To Know About Blogging

The Ultimate Guide To Becoming a Successful Blogger , blogging, blogs, how to be a successful blogger, blogger, blogging, Catherine BalavageIn a new Frost series Catherine Balavage will be covering everything you need to know about being a successful blogger and running a successful blog. Hot on the heels of releasing her book on blogging, Catherine will be doing a talk on blogging at Litfest, the esteemed literary festival founded by contributing editor Margaret Graham. All proceeds from Litfest go to Words For The Wounded so come along if you can. It is this Saturday (16th April 2016).

If you have any questions on blogging then please send them along to us at frostmagazine@gmail.com or tweet us at @Frostmag. Blogging is huge now and allows you to create a brand, earn a living or even work from home. Keep coming back to Frost for the knowledge to help you achieve your dreams.

You can buy The Ultimate Guide To Becoming a Successful Blogger here

 

 

Secret’s out Heliot Steak House serves up a Feast worthy of Kings

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Voted The Best Steakhouse in London by the customers of Bookatable 2015 we had high expectations for Heliot and boy did they live up to them. Known as West-End’s secret, we wondered why the secret? As the food is outstanding we would want to be on the rooftops shouting about it

Tuna Tartare

Tuna Tartare

Located in London’s Hippodrome Casino, perhaps this wouldn’t be the first place you would think of going for dinner, but trust us on this, the food really does speak for itself. On the subject of Steak, the restaurant serves up to it’s hungry customers USDA Prime Steak. Basically a Steak Lovers fantasy, USDA is meat that has been approved by the US department of Agriculture, and the Prime cut Heliot serve is the superior grade. Nothing but the best here, Head Chef, Ioannis Grammanos, is the master or serving up a decent bit of meat and the reputation is built on his ability to grill a steak to perfection. We must admit when the Steak arrived, I opted for the 7oz Fillet, I was slightly worried that I should have ordered larger, but a little certainly goes a long way here and Grammanos certainly delivers flavour and quality by the steak load.

Flaming USDA Steak

Flaming USDA Steak

With such a varied and well versed menu, we decided to pick the most indulgent options to accompany our Steaks. Think Lobster Tails, Roasted Bone Marrow and the ultimate indulgence, Millionaires Mac n Cheese with Poached Duck Egg and Truffles. Each of the heavenly and luxurious side dishes complimented the steak just as you think it would. The Roasted Bone Marrow was sweet, caramel but meaty with a herb crumb and the Mac and Cheese was unctuous, sumptuous and every bit as fit for a King as it sounds. But don’t take our word for it the only way to know is to get the full experience yourself.

Steak with all the Sides

Steak with all the Sides

Overlooking the bustling Hippodrome Casino, we went on a Sunday night and it was buzzy and alive and a little bit of Vegas in the heart of London, with a wine list which is just about as extensive as the different steaks being served, we paired our steak with a 2008 Malbec because we really were pulling out all the stops for this meal, a sublime and full-bodied choice for any Steak Lover, our tummies and hearts were full. Finishing off with Baked Alaska and Irish Coffee, it really is surprising to think that two skinny ladies could have eaten as much as we did but with such a triumphant menu and did I forget to mention, the best Espresso Martini ever, this will be somewhere i’ll definitely be visiting again for a good feeding. The piéce de la resistance is that the enigmatic restaurant dishes up fine dining at fast food prices. Prices start from just £13 for a rump steak with the priciest item just £29 for the 23oz T Bone. The menu is simple but delicious after all there’s nothing better than your traditional and old favourites cooked to absolute perfection and that’s all you need. No more secrets, book a table and thank me later.

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Heliot Steak House can be enjoyed as a destination in its own right, or as part of an unforgettable 24-hour ‘night out’.

Opening Times; Monday-Friday from 5pm until late

With American Brunch from 12pm until late on weekends.

For Bookings Call;

0207 769 8844

or visit; London_reservations@togrp.com

Keep your eyes peeled for more exciting events coming up at Heliot Steak House including their unique 24hour Roast Beef and Yorkshire pudding fest for St George’s Day. More info on the way…

British women are damaging their health with weekday diets and weekend bingeing

fitness-get healthyBritish women could be seriously damaging their health by sticking to strict diets during the week and binging at weekends, according to health experts.

Researchers have discovered a “feast or famine” culture with the majority of young women aged 18 to 40 (80 percent) restricting their diet during the week, only to overindulge at the weekends on junk food and alcohol.

Unsurprisingly, the survey showed Monday is the day women consume the least, with as many as one in ten consuming as little as 1,000 calories on the first day of the week.

A further one in twenty stick to a dangerously low calorie intake of 500 calories a day from Monday through to Thursday.

But on a typical weekend, the majority of women (83 percent) admitted they over indulge, with one in ten consuming 3,000 calories per weekend day (average) – with a further one in twenty admitting to binging on 4,000 calories or more on a Saturday or Sunday.

In terms of alcohol consumption – the average number of drinks consumed on a typical weekend evening (3 drinks) was more than three times the amount drunk on an average week night (less than 1 drink, 0.7).

Nutritionist Karen Poole said: “For many of us the weekend is typically a time to kick back, relax, catch up with friends and enjoy a little indulgence. Sometimes though it can simply mean too much of a good thing.

“If, at the weekend, you ramp up your junk food calorie, refined carbohydrate and alcohol intake, then you are looking at a potential sugar overload and your body will have to work hard to deal with the major increase in blood glucose levels, storing any excess for the future.

“Bodies function better with a regular varied diet of lean protein, essential fat and fresh vegetables providing a rich supply of vitamins and minerals.”

The report also revealed that a weekend of excess leaves 47 percent of women feeling tired and ill-equipped to deal with the busy week ahead.

The triggers for entering into a “binge” were also revealed, including a stressful week at work (40 percent), office cakes and treats (18 percent), a Friday takeaway (24 percent) and a Saturday morning fry up or bacon sandwich (27 percent).

83 percent admitted that on the whole, they are guilty of weekend excess when it comes to food and alcohol.

A further 77 percent said they wished they were more moderate with their health habits and indulgences.

Yesterday a spokeswoman for Spatone, which commissioned the survey among 2,000 women said: ‘’The working week can be long and tiring enough but if you’re also not eating a consistently healthy and balanced diet you may find your energy levels might suffer as you’re not getting enough vitamins and minerals to maintain normal energy function.

“Allocating time for rest, healthly eating and exercise throughout the week rather than dieting at the beginning of the week and then becoming unhealthy towards the weekend, can make it much easier to maintain energy levels and reduce tiredness and fatigue.

“Those who can’t get their iron requirements from dietary sources alone could consider taking a natural food iron supplement like Spatone”.

Damian Lewis Interviewed Real Spies For Film Role

Actor Damian Lewis arriving for the press conference of the movie "Queen Of The Desert" at the Berlinale 2015

John le Carre is having a moment. The Night Manager was a huge hit for the BBC and now Our Kind of Traitor is coming to the big screen starring Homeland actor Damian Lewis.

The actor interviewed real life spies when researching his new role. He will play secretive government official Hector Meredith in the film, Damian said about his lunch with two spies:

“I went to Special Forces Club and had lunch with – for want of a better word – two spooks working for the British government, They were brilliant and discreet, while also being indiscreet – happy to share tidbits.”

Damian missed out on the role that Tom Hiddlestone played in The Night Manager: Damian had read the novel, he told Total Film magazine, “I’ve read the Night Manager, Larry Kasdan gave me a copy when we were making (2003 film) Dreamcatcher. He said ‘You must play this!’ I read it and stuck it on my shelf.” Never mind Damian, you still got to be in a le Carre story.

Our Kind of Traitor opens in the U.K. and U.S. in May (16).