Does Your Child Need Urgent Medical Attention? By Dr Kathleen Thompson

 

Healthy children, who have died following a short but severe infection have hit the news recently.

The problem is that young children can become sick within hours. Most recover equally quickly—but, despite best care, some don’t, particularly if they have meningitis or other overwhelming infection.

One year-old William Mead died of sepsis, apparently after ‘111’ staff didn’t appreciate how ill he had become. I won’t comment without knowing all the facts, except to say it can be difficult, sometimes even for experts, to assess whether a small child is seriously ill.

However, as an ex-paediatrician, I do have concerns about telephone diagnosis, whether the 111 service, swine-flu helplines, or GPs asking parents to hold the telephone over a child’s chest so they can hear their breathing (yes I have known this to happen). Professor Neena Modi, a senior paediatrician, has also publically voiced similar concerns recently.

Small children have an immature immune system, and consequently don’t react to, or show signs of, illness in the same way as adults. Whenever I was asked to see a sick child, my first concern was whether they needed immediate emergency treatment, or whether I could take my time, asking more questions and making a detailed examination. The signs in the Table would help me decide, and sometimes I just knew from experience.  I remember assessing a new-born baby, who simply wouldn’t stop crying. Something wasn’t right. We did some tests on the special baby unit—he had meningitis and needed urgent antibiotics. Happily he made a full recovery.

I am not suggesting that every crying child needs an urgent medical assessment—just that signs of illness in babies and toddlers can be subtle, and experience helps.

So how does a parent know whether to seek urgent medical help?

Does Your Child Need Urgent Medical Attention? signsofillnessinbabiesandchildren

The Table provides pointers, however, you know your child, and, even if they don’t shown any of these signs, if you are worried, you must insist they are seen by a doctor—better to ‘waste someone’s time’ than miss a serious infection. As a personal example, I was convinced one night that my young son had meningitis. I rushed him to A&E department, where he made a miraculous recovery, just before my colleague came in to examine him. Embarrassing, but I would do it again.

So if you are worried, what should you do?

Options include:

  • Phone your GP
  • Phone 111 and ask to see a doctor that day (or within the hour if you are really worried)
  • Go to your local A&E department (check first that it is open).

If all else fails, and your child is getting worse, dial 999 for an ambulance.

Although it is important that you are aware of these signs and what to do, please do remember, though, that overwhelming childhood infections are relatively rare. Most infections are not serious, and most times your child will be dancing around the next day.

By Dr K Thompson, author of From Both Ends of the Stethoscope: Getting through breast cancer – by a doctor who knows

http://www.amazon.co.uk/dp/B01A7DM42Q

Further information:

http://www.nhs.uk/Conditions/pregnancy-and-baby/Pages/spotting-signs-serious-illness.aspx

http://www.news-medical.net/news/20120704/Signs-that-a-child-is-seriously-ill-Interview-with-Professor-Middleton.aspx

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice.

 

 

30 Days Of Gratitude Day Two: My Husband

Following on from day one, here is day two of my thirty days of gratitude. Some people don’t get to find The One but for six years now I have been lucky enough to live my life alongside my best friend, building memories along the way. I am not going to bore you all with the reasons my husband, James, is amazing, I will just say that I know I am lucky to have such a soppy, caring, sweet, loving, decent, hard-working and moral husband. We have been through a lot together and we are as happy today as the day we met. Oh, and he is the father of my son. Thank you James. #30daysofgratitude

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Great Spring wines at Aldi

IMG_2465Over the last two or three years, the wine department at Aldi has become a bit like a wonderful toyshop for wine lovers. There are lots of great things, and they’re all nicely priced and lots of fun. Yesterday I went along to the Spring tasting to see what new goodies were on offer.

The tasting was held in the Skyloft on top of Millbank Tower, just down the road from the Houses of Parliament. Ranged along the walls were a surprisingly diverse selection of high quality wines.

As most wine fans will know, Aldi has an excellent range called ‘The Exquisite Selection’. These are really good wines, most of which cost just over a fiver. And they make genuinely good drinking. If you’re thinking of stocking up for a party or just want to buy a few nice bottles to drink over dinner, Aldi is a good place to come. Moreover Aldi has recently started selling wines online, so they can be delivered to your door.

The Exquisite Collection now boasts a Blanquette de Limoux (£7.99), which is a lightly sparkling wine – very fresh and with great flavours of citrus and pears. This is a real treat and if you’ve got any celebrations coming up, it’s a very good alternative to Champagne. As far as Champagnes go, Aldi has some great bargains. The rose Veuve Monsigny Pink Champagne Brut has lovely flavours of cherry and citrus. At £13.99. it’s worth buying for Mother’s Day. More conventionally, there is also Veuve Monsigny Champagne Brut (£10.99). This is a great tasting wine, not too much acidity and a gentle grain of bubbles. If you’re having a wedding or christening, then stock up!

There are a couple of new additions to the Exquisite range. The Rias Baixas Albarino (£5.99) is a superb Spanish white with a distinctive peach flavour. It makes a great change from the usual sauvignon blancs and has a classy bottle, which will impress your friends.

Perhaps most interestingly, Aldi has now started producing what it describes as ‘The Lot series’. These are slightly higher class wines, which cost around a tenner. They have pretty, little labels, which I found a bit hard to read, but they are very decorative. And the wines are only being made in limited numbers. Aldi claim that they are good enough to lay down for a few years – most wines tend to lose their flavour if you leave them in the cellar for more than a year or so.

I really liked the Lot Series Marlborough Sauvignon Blanc(£9.99), which had flavours of nectarine and cashew nut. I tried the Lot Series Minervois La Liviniere (£9.99) which is made with Syrah and Grenache grapes. A nice well balanced with a lot of spice on the palate – and it probably would benefit from two or three years in cellar to soften the tannins.

Find out more about food and wine on Jack Shamash’s blog

Work in London, but can’t afford to actually live there? Work out exactly which commuter town is best for you

Work in London, but can’t afford to actually live there? Frost loves TotallyMoney.com’s brilliant new property ladder calculation tool. It lets you work out exactly in which commuter town you could own your first home…

London property, property outside London, affordable housing, where to buy, property, homes, owning

Many of us have had our dreams of actually owning a property in London firmly shattered; lack of affordable housing in the capital coupled with pay freezes and mortgage company demands for increasingly large deposits means that most people in their 20s and 30s have accepted it might never happen. In fact, recent figures show that the number of families on a modest income owning their own home there has more than halved over the last decade, falling to just 13 per cent.But London is still where most of the work is – so what’s the answer?

 

If you don’t fancy paying cripplingly huge amounts of rent to unscrupulous landlords, many people look to buy or rent just outside of the big smoke, in a town with a reasonable commute. But where do you actually start? There’s bound to be a lot of research to be done into finding out what average house prices are elsewhere, how long a particular commute would be, which towns are even desirable (and have at least one local pub) – the list is endless, and in the meantime, house prices are only going to be ticking steadily upwards…

 

Well, panic not, for help is at hand. Money comparison site TotallyMoney.com has just launched its new online tool for people who want to get onto the property ladder, and work in London, but can’t afford to buy there. In one simple process, you can set parameters to reflect the maximum time you’d be happy to spend on a commute, how much you can afford to spend on train travel, the value of the property you could afford to buy, and the amount of your disposable income. Then you’ll be presented with a selection of towns which match your criteria – meaning you can start searching for a new home in earnest.

 

TotallyMoney.com has even put together a list of the top ten best commuter towns, and High Wycombe – with a London commute time of only 30 minutes, travel costs of around £4,180, and suitable for those with a disposable income of around £23,341 – is in first place. If you’re keen to keep train time to a minimum, however, Esher, in Surrey (ranked 8th), is a mere 27 minutes away from London, with annual travel costs coming in at about £2,124. If you’re looking for a bargain in terms of property, Erith, in the London borough of Bexley is ranked at number 7, with the cheapest average property price at £238,459, and an annual travel cost of only £1,912 (although it would take a little longer, at 44 minutes).

 

# Town County House Price Season Ticket Time Average Disposable Income Per Head. Per Year
1 High Wycombe Buckinghamshire £346,197.00 £4,180.00 30 £23,341.00
2 Woking Surrey £433,235.00 £3,080.00 27 £21,437.00
3 Staines Middlesex £349,604.00 £2,484.00 35 £21,539.00
4 Amersham Buckinghamshire £542,856.00 £3,368.00 34 £23,341.00
5 Gerrards Cross Buckinghamshire £792,177.00 £3,328 28 £23,341.00
6 Walton-on-thames Surrey £524,145 £2,412 33 £21,437.00
7 Erith Outer London North & West £238,459 £1,912 44 £21,539.00
8 Esher Surrey £878,831 £2,124 27 £21,437.00
9 Redhill Surrey £338,593 £2,696 38 £21,437.00
10 Horley Surrey £340,407 £3,208 35 £21,437.00

 

 

 

30 Days Of Gratitude. Is it time we all count our blessings?

I have to be honest. Lately I have been indulging in an unattractive quality. I have been feeling a bit sorry for myself. Yes, even writing that down is embarrassing. Thankfully it has only been the occasional bout and not full on self pity which is never okay. What sparked this feeling of being unlucky? A rather unfortunate trip to A&E. I got a really bad headache, and that along with some eye problems, meant my doctor recommended a trip to hospital. So off I went, baby and husband in tow. I have quite a high pain tolerance but I thought I was going to die and that I was having a brain haemorrhage. Thankfully a CT scan showed nothing. It obviously was not fun and I also ended up having to spend the night in hospital, which was my first night away from my son. In the end a back injury from years ago came back, I have a vitreous detachment in my eye, I had a throat infection, a virus and another infection in my toe. Yes, really. It is fair to say that I was falling apart. I am a self employed freelancer and I also take care of our son while I work from home. It is fair to say that is hard most of the time but while you are ill, it is much worse. There are no sick days when you are a mother. Thankfully this happened on  Friday so when I made my way home from the hospital, alone as my husband was with the baby, I had my husband there for the weekend. But then I decided enough was enough. Yes I don’t feel well and I have a backlog of work and a baby who’s needs have to be met, but we live in a beautiful world. There is always something to be grateful about. There is always someone worse off than you. Self care and self love is important, and we should all be allowed to wallow sometimes, but counting your blessings is important so I have decided to start 30 Days of Gratitude. Every day I will share a post about something I am grateful for and I hope you join in, using the #30daysofgratitude hashtag.

30 Days Of Gratitude. Day 1: My Son.

#30daysofgratitude

I cannot put into words how grateful I am for my son. He is all my dreams come true and I love every cell in his body, every centimetre of him. He is perfect in every way and makes my heart swell. He is everything there is, and then some more.

 

 

Zumba DVD Review: Get Your Fitness Party Started + 2 Copies to Giveaway!

Zumba DVD Review Get Your Fitness Party Started- 2 Copies to Giveaway!I have been a fan of Zumba for a while now. I even have the Zumba video game for the Wii. This DVD is just as fun. It is suitable for beginners or those who have done Zumba for a while. There is a step-by-step guide where you can learn the basics of the four core rhythms, an easy-to-follow class and then an intense, high calorie-busting routine which has super cardio bursts which are optional. The great thing about this DVD is that you can go at your own pace and it’s fun. Rare for a workout. We have two copies to giveaway.

We have two copies to giveaway. To be in with the chance of winning this fantastic prize, follow @Frostmag on Twitter or Instagram, or like us on Facebook. Alternatively, sign up to our newsletter. Or subscribe to Frost Magazine TV on YouTube here: http://t.co/9etf8j0kkz.Then comment below saying what you did or email frostmagazine@gmail.com Competition finishes end of March.

Out to own now on DVD and Digital HD Zumba® is your chance to join the dance-fitness revolution that has changed the way we “workout” forever. It’s fun, effective and best of all is made for everyone.

Regardless of your ability and whether or not you have previously tried Zumba® this is the product for you that’s guaranteed to get you dancing! Over 15 million people from all around the world have joined the calorie-burning dance fitness party and achieved amazing results – and now it’s your turn.

Featuring three easy-to-follow dance-fitness workouts, you can learn from the creator of the Zumba® fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

Zumba® is perfect for everybody and every body. It takes the ‘work’ out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® combines all the elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy. As the Latin rhythms take over, you will quickly see why Zumba® is often called exercise in disguise.

Zumba DVD Review Get Your Fitness Party Started- 2 Copies to Giveaway!1

EXERCISE BREAKDOWN: THREE EASY-TO-FOLLOW DANCE FITNESS WORKOUTS

STEP-BY-STEP
Learn the basic steps of the 4 core rhythms found in a Zumba® class. (30 mins runtime)

DANCE, DANCE, DANCE!
Put those new moves to work as you rock out in this easy-to-follow class. (30 mins runtime)

SUPER CARDIO DANCE PARTY
Get a total body rush with this intense, high calorie-blasting workout with super cardio bursts in every routine. (55 mins runtime)

ZUMBA DVD PRODUCT DETAILS

Release date:               Out now
RRP:                               £19.99
Discs:                             1
CERT:                             Exempt
Cat No:                          8306280
Barcode:                       50530-8306280-4
Running Time:             1 hour 55 minutes

 

 

 

Try the Best of British at newly vamped Boyds Grill & Wine Bar

Boyds Entrance area

This week saw the re-launch of Boyds Grill & Wine Bar situated in the heart of London’s Trafalgar Square. Created by Charles Boyd and designed by Paul Clarke and Nick Preece, this masterful creation has a menu every bit as striking and luxurious as the fine furnishings and exquisite chandeliers. It is the distinct personality of Boyd’s that really does set this restaurant apart with quality touches such as their innovative use of the finest British produce to create their varied menu.

Boyds0216Food-18

At Boyds, the use of British produce doesn’t have to mean ‘Pub Grub’ and Executive Chef, Nate Brewster really has pulled out all the stops to showcase his international cooking techniques to the finest British ingredients. The Sipsmith Gin Cured Salmon was particularly impressive served up in Sashimi style pieces with Daikon and Buttermilk Sorbet as well as the Seven Hour Braised Lamb Leg with Carrot and Apple puree. The meat dishes on the menu are particularly impressive with lamb so tender it will literally melt in your mouth. But fear not, if it is classics you’re after, your needs will be met with a Nate Brewster twist. Try the Mac and Wookey Hole cheese bite with BBQ sauce. It really is every bit as indulgent as it sounds and will leave your mouth-watering for more.

Boyds Kitchen Bar area

The space has been designed to suit all needs whether it’s for a casual bite at the bar or a more formal dining experience. Boyds have ensured that the same menu is available in all the areas and please don’t let the historic Victorian clad interior fool you into thinking only fine fayre is on offer. Boyds have ensured that it’s a venue you can pop in for nibbles after work, pre-theatre or for a quick bite at lunch. We recommend trying out the tapas style meats and cheeses on offer, all British may we add. The fine selections have been sourced from top UK producers such as White Lake Cheese and Trealy Farm only the best at Boyds.

Boyds0216Food-20

As well as their great British food offering, Boyds Grill & Wine Bar will be serving the very best of wines at good value prices as well as a selection of tasty cocktails. All the wines can be enjoyed by the glass, thanks to the newly installed ‘By the Glass’ machine which preserves the wines at their peak.

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All in all, Boyds has a very unique and pleasant feel. The beautiful bronze bar and stunning artwork really transport you to Old England with a contemporary twist and the impressive, well thought out menu will leave you more than satisfied. Every dish is Instagram-worthy may we add, so if you’re looking to wow your followers with some impressive looking dishes or wow your date, mum, manager, new client with some outstanding food and ambience than look no further than Boyds Grill & Wine Bar.

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The restaurant is open all day and evening Monday to Saturday from 8:00am – 11:30pm.

                                                                                      Boyds Grill & Wine Bar


8 Northumberland Avenue,

London, WC2N 5BY

Tel: 0207 808 3344


www.boydsgrillandwinebar.co.uk

From Both Ends of the Stethoscope by Dr Kathleen Thompson Book Launch

From Both Ends of the Stethoscope  by Dr Kathleen Thompson Book Launch
Frost was exceptionally pleased to be invited to the launch of From Both Ends of the Stethoscope by Dr Kathleen Thompson. Yes, we had champagne, and yes, the eats were fantastic, and most of us wore masks, but it it was the occasion. It was such fun, and the ideal way to launch a book – a book which after all, could be life changing.

From Both Ends of the Stethoscope  by Dr Kathleen Thompson Book Launch4
Frost’s Margaret Graham, duly masked meeting those waiting to buy a copy of From Both Ends of the Stethoscope

If you haven’t yet readthis guide which Dr Thompson wrote to help those with breast cancer, you should do so. She  explains the ins and outs of treatment, the questions to ask, and includes wise words on helping to prevent a recurrence. All this alongside her own journey to recovery from the disease.
From Both Ends of the Stethoscope  by Dr Kathleen Thompson Book Launch1 From Both Ends of the Stethoscope  by Dr Kathleen Thompson Book Launch2
Dr Kathleen Thompson signing copies of her books.

Frost is proud to include a further excerpt from this truly fascinating book.

Chapter 1

Let’s face it, cancer is what happens to other people. Poor souls, with the sword of Damocles swinging on a fraying thread over their heads, these are people who are inevitably going to die, and soon. Of course we feel sorry for them — we’ll send them a card, a basket of fruit, some flowers, but we certainly don’t have plans to join their exclusive club.

Well guess what? All of us have cancer cells in our bodies on a fairly regular basis, and more than one in three of us in the western world will experience some form of cancer during our lives. So I’m afraid there’s a fairly high chance of ‘us’ becoming ‘them’. Maybe you’re reading this because you’ve already joined the ‘club’.

The good news is, our bodies are very capable of fighting cancer. Indeed, most of the time cancer cells are destroyed as soon as they develop, much in the way that our immune system hunts down and destroys bacteria or viruses. Other times, the cancer sneaks through our defences, but even if it does, it can still be overcome. I say ‘can’ because despite all efforts, some people do succumb. To keep things in perspective though, many cancer sufferers live to a very respectable old age, and eventually fill up completely different columns in the ‘cause of death’ statistics.

Cancer is on the increase, and there are many theories as to why. So, what steps can we take to reduce our chance of getting cancer, or to help fight an existing cancer? I have some ideas for you inside this book.

But first, who am I? What qualifications do I have that would permit me to offer you advice in what could be an extremely traumatic time? I’m a medical doctor. I’m on the wrong side of fifty and divorced. I have two fabulous children, a loving extended family and some good friends. I’d always worked hard, but I was starting to ease off, take up more hobbies and enjoy myself — when my life changed.

Like you, I never thought I would get cancer.

As a doctor, I would sympathise with cancer patients and offer them encouragement from within my armour-plated white-coat. They were the patients, I was the doctor. Simple.

Even when my developing cancer crept into my consciousness, I ignored it, and my own advice.

Maybe it would just go away.

But it didn’t, and I had to face the realisation that my life might be cut very short. Then, on top of that, I had to negotiate my way through complicated highly-specialised medical treatments and, on occasions, challenge medical decisions. I found this extremely hard, even as a doctor, because I was also a vulnerable patient, and I was depending on other doctors for my survival.

Cancer taught me a great deal. Primarily it taught me that diagnosis is not a death sentence. People can and do survive cancer, most of the time. However, being forced to face the possibility of my imminent demise, I gradually learned not to fear death either. I also learned to appreciate every day of this wonderful thing called life.

I have a lot to share with you, so welcome to Cancer Club —whether you have cancer yourself or you know someone who has.
From Both Ends Of The Stethoscope by Dr Kathleen Thompson

Available from: http://www.amazon.co.uk/Both-Ends-Stethoscope