Time To Give Up Sugar? Mentor Me Off Sugar Days 22 & 23

get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,So I am on the last week and I am also allowed fruit and dark chocolate now. This past three weeks I have noticed differences to my health and I am now aware at just how much sugar I was putting into my body. Answer: lots. Food companies seem to put sugar in everything. I even got sent water which had 12g of sugar added. Yes, a bottle of water that was 14% sugar. What is that about?

Bananas are 50% sugar, Sauces are full of sugar and so is white bread and pasta. In fact our recommended daily allowance of 50g of sugar a day (for a woman, here is the NHS guidelines on sugar, which should never account for more than 10% of your calorie intake) can be wiped out by eating two things. This is ridiculous, no wonder so many people have diabetes.

The past two days I have had my main meal in restaurants. I have listened to what Laura recommended when eating out. I had chicken on Monday with sauteed potatoes and insalata tricolore to start. On Tuesday I have crab cakes and then a burger. I don’t have any coke even though I want to. I have cocktails as I have to review them (I know, hard life) but I try ones with no obvious sugar, or added sugar.

I haven’t been having tea with sugar bit did yesterday as I had such a bad headache it was debilitating. Going forward, I am going to try and not take any sugar in my tea but this will be a hard and gradual thing. I also hate it when people have a go at me when I take sugar in my tea. The funny thing is that it is tied up in my identity. One friend calls me the only actress in London who takes sugar in their tea. I have always seen this as a huge compliment. Especially against body and health fascists. The truth is I drink a lot of tea, and the sugar adds up. So even getting down to one sugar would be an achievement.

The main thing I have noticed about the programme, other than the weight loss, is that I no longer have those blood sugar crashes. I didn’t think sugar or caffeine affected me, but, actually, it does. I am sleeping better and have a much steadier energy than the highs and lows of before.

One of the great snacks I have been having is egg in a cup. Try it as it tastes amazing and is very healthy.

I am feeling happy and positive. I never thought I would get this far or do this well. I haven’t been perfect but I have done my best and reaped the benefits.

What do you think? Will you cut out sugar?

 

Boris Johnson To Write Romance Novel?

Currently the Mayor of London, famous for his blonde bouffant, Eton-education and the self-titled bike scheme, who has encouraged thousands of Londoners to cycle across the capital, has set his eyes on even greater success. Not content with having won two mayoral elections, Mr Johnson has set his sights on the world of literature – and more specifically the genre of romance.

Boris Johnson romance book cover.

Apparently haven spoken at the Melbourne Writers Festival, Mr Johnson said that when he leaves politics he wants to write a “genuinely brilliant rip-roaring airport book. It would be fair to say there is virtually no genre that I have not tried. Romantic fiction, that could be next.”

 

With that in mind, romance giant Mills & Boon have mock up what they imagined Boris Johnson’s debut novel might look like. Gazing into the distance, Boris is seen atop one of his bikes, with the victorious London Eye standing proudly in the background. We think it is hilarious.

Bermondsey Square | London Gems

Bermondsey SquareI completely forgot about this wonderful part of London until I stumbled upon it last week. It is tucked away, but upon finding it there is plenty to entertain yourself with; an independent cinema; Shortwave, a hotel; The Bermondsey Square Hotel, the restaurant of Masterchef presenter Greg Wallace: Greg’s Bar & Grill, a Sainsbury’s Local and even a ping pong table.

Bermondsey Square has a lot going for it. Even if you are feeling poor and just want to watch the world go by you can buy a snack from Sainsbury’s and sit down on one of the benches.

Last week there was music coming from Shortwave and a thriving night life. The cinema is also a bar with seats outside. People enjoyed themselves and there were people playing ping pong. People with suitcases walked past on their way to The Bermondsey Square Hotel. Bermondsey Square was voted South London’s coolest quarter in Vogue’s annual Secret Address Book. Vogue are bang on. This is a London Gem.

Perfect for: Eating, fun, drinking, ping pong, watching a film, people watching, staying at the hotel…like I said, for such a small square, it certainly packs a punch.

Elysium {Film Review}

I have always admired and been inspired by South African filmmaker Neill Blomkamp. He immigrated to Canada at the age of 18 and graduated with 3D Animation and Visual Effects program from Vancouver Film School in 1998. He became a 3D animator on various TV shows such as Stargate SG-1 and Smallville. Then he started creating short films in his home country, starting with Tetra Vaal in 2004, Alive in Joburg in 2005 and Adicolor Yellow in 2006. Blomkamp was hired to make a film adaptation of Halo with Peter Jackson but the project fell apart due to financial disagreements. So Jackson decided to give Blomkamp an opportunity many filmmakers would dream of; he was given $30 million to come up with any film project he wanted to make. That film turned out to be 2009’s sleeper hit, District 9. The film received rave reviews from critics and was nominated for 4 Oscars including Best Picture and 7 BAFTA nominations including Best Film and Best Director to Blomkamp. Now Blomkamp gives us first original sci-fi feature film, Elysium.

 

The story is set in 2154 Los Angeles, where the city is over-populated, health care is scarce and vast majority of the population are Mexican immigrants. Meanwhile, the wealthy live on an orbital space station called Elysium. There the air is fresh, served by obedient androids and robots and free of disease, poverty and war. They also have Med-Pods, a medical device where it can cure many diseases such as cancer. Max De Costa (Matt Damon) an orphan who has left his life of crime to work at a factory run by Armadyne Corporation who is owned by a billionaire CEO John Carlyle (William Fichtner). One day, Max gets himself into an accident at the factory by being exposed to radiation and only has 5 days to live. Max now sets his eyes at Elysium and plans to get himself cured. This raises awareness of Elysium Secretary of Defense, Jessica Delacourt (Jodie Foster), and she hires a sleeper agent named Kruger (Sharlto Copley).

 

Elysium

The film is magnificent in scope and ambition. Blomkamp continues to bring social themes on class, immigration and even health care to his sci-fi blockbusters. It really is admirable that he decides to give the movie a lot more meat than what it really is on the surface. It was one of the main aspects I admired and adored with District 9, the themes of xenophobia social segregation (mainly inspired by Blomkamp’s experiences of the apartheid era in Cape Town). Subtlety isn’t the director’s specialty but the themes are approached head on and therefore make them relevant to current events that are not too fictional in its setting in the future. We see Max being the only Anglo-American citizen in Los Angeles, where the city itself has no identity or has since been long forgotten.

 

Matt Damon as Max portrays him as an everyday man and thus makes him a compelling lead. He has ambitions that are not too far from our own and makes us rooting for his success. When he is placed in a life threatening situation; he acts within a heartbeat, no matter how difficult the task may be. Jodie Foster’s Jessica Delacourt isn’t much fleshed compared to Max and only serves as a plot device to make the story go forward. Her accent is a little muddled, wasn’t too sure if she’s trying to be American or English or both? Also, the ADR work is poor at times (seems her voice was changed during post-productions for reasons that are not so clear). Though Sharlto Copley is the scene stealer of this movie as Kruger! He couldn’t be any different from his character in District 9; he is brutal but utterly entertaining to watch. He is absolutely relishing his job as a gun-for-hire and he will do anything to get the job done. It is quite refreshing to have a South African villain rather than being English, American or European in general. The rest of the cast do decent jobs in their roles; Alice Braga as Frey brings the heart to the story but like Foster’s character, isn’t fleshed out and comes off being the damsel-in-distress. The only downside of the movie is it’s slightly predictable where the movie is going but it doesn’t detract the quality of the movie as a whole.

Blomkamp is known to create photorealistic visuals and he continues that look in this film. It is absolutely gorgeous and richly detailed. Inspired by works of Syd Mead, concept artist who worked on designs for Blade Runner and Aliens. The film never once felt too futuristic, it all felt everything worked with a purpose and it didn’t need much to suspend your disbelief. The space station of Elysium does remind me of similar looking space station in Halo video game series but also had a mix of 2001: A Space Odyssey flavour to it. The visual effects for the cyborg robots looked stunning, every frame and pixel looked immaculate. The action sequences are intense but do have a sense the director likes to blow people up (a lot!). Though the director doesn’t shy away from the violence, every ounce of blood that is spilled is counted for and makes you feel every impact that is made. There’s even a scene where a character is put on a machine and it drew me in with fascination but also finding it very gruesome (will bring the meaning of reconstructive surgery).

 

Overall: another hit from director Neill Blomkamp. Doesn’t quite deliver up to the same level as District 9 but it’s another fascinating sci-fi/action movie that may cause some discussions (or debates). Incredibly exciting, beautiful visuals and the actors deliver great performances. Favourite movie of the summer. Highly recommended!

 

4 out of 5

Time To Give Up Sugar? Mentor Me Off Sugar Day 20 & 21

So this diet has broadened my horizons. Sure I might be a bit sick of bread and gasping for tea with sugar and a lemonade in the sun but I am looking at the positives.

I am eating a lot of eggs and even made my first omelette. My fiancée used the yolks for something else so it was an egg-white omelette. It was okay for a first attempt and tasted much better than it looked.

Another great meal was prawns, tomato, peas and mushrooms in a homemade garlic sauce. I may be eating great food but finding stuff to drink is harder. I have been drinking a lot more alcohol than I usually do because I find the constant herbal tea and water boring. It is just a drink every other day but I doubt it is good for me, as I usually hardly ever drink.

I am still slimmer even though I am hungry all the time and eating more. I am sleeping better, the headaches are less and I have more energy. The detox has been hard but worth it.

Going forward I will not be giving up sugar completely, but I will be eating less and looking at labels. This diet will have long term benefits for my health and it was definitely worth doing.

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Cap Gun Collective director Tom Haines hops a train with the Civil Wars

the civil wars bandWe have some behind-the-scenes from Award-winning commercial production company Cap Gun Collective with details from director Tom Haines newest project: the music video for the Civil Wars’ “The One That Got Away.” This cinematic video debuted on YouTube on August 7, featuring the debut single from the Grammy-winning group’s brand new, self-titled Sensibility Recordings/Columbia Records album, which came out on August 2 and is available from iTunes.

As widely reported in international news media, the new album has earned high praise from Adele on Twitter: “Please go and get the new Civil Wars album,” she Tweeted on Aug. 7. “They’re my absolute favourite and the new record is beautiful!”

Shot in the Ozark Mountains along the Arkansas and Missouri Railroad, a 150-mile route connecting Fort Smith, Arkansas, with Monett, Missouri, the story follows a young itinerant woman who travels freight trains across the heartland looking for work, and experiencing life on the outer edge of civilization. Filled with scenes shot in the wreckage of May’s devastating E-F5 tornado, the video stars LA-based actress Claudia Davila along with dozens of local actors and residents cast during three days of location filming by Haines, director of photography Lol Crawley, Cap Gun executive producer Jason Botkin and their crew.

“I’ve always wanted to shoot a film based around train hopping,” began Haines, who was nominated for the UKMVA’s Best New Director Award in 2007. “We tested the idea with the label, Joy and John Paul, and everyone felt like it could work, as it somehow reflected the ideas of loss, regret and transience which echo in the song. When they understood it would be panoramic in scope, full of faces and landscapes that reflect the tones in the music without being too prescriptive, John Paul and Joy were really into it.”

Sharing many insights into the challenges of shooting in some of the area’s hardest hit locations, and onboard the A&M railways, Haines described the process as being difficult, but also, incredibly rewarding. For example, during the scene where a house is torn down, Haines had an emotional conversation with the home’s owner. By the director’s account, the production was aided immensely by A&M’s main gaffers (“Larry and Brenda”), who were instrumental in designing the right type of train, scouting locations and even bringing the production team to a square dance to find cast.

“People love to talk in that part of the world, they have great stories and yarns; I felt like I was in a Cormac McCarthy novel,” Haines continued. “The chap who dies in the film is an old Rodeo clown called Norman. He’s got throat cancer and is not long for this world, but his eyes lit up when he saw an opportunity to be in this video.”

With these and other encumbrances of the “tricky” production, according to Haines, the plot naturally evolved into something more narrative and linear. “I wanted to create the idea of a character who was living on the edge of society, but that gave her strength,” he added. “She is vulnerable but adaptable, and sadly, seismic natural disasters seem to be increasingly something we may have to live with, so adaptability is crucial to survival.”

For principal photography, the team used the ARRI Alexa Digital Camera System with anamorphic lenses. As one tribute to the project’s powerful, cinematic storytelling, it has now been chosen as an official Vimeo Staff Pick.

The Night Rainbow by Claire King | Book Review

the-night-rainbow book reviewBooks written from a child’s point of view can go horribly wrong. The innocent, yet wise, thoughts of a child can be hard to capture. Which is why The Night Rainbow is such a good book. It captures not only the world of a child, but also the world of adults and how they affect those who are too young to understand.

This hauntingly beautiful novel is set in France, five-year-old Pea and her little sister Margot play alone in the meadow behind their house, on the edge of a small village in Southern France. Her mother is too sad to take care of them; she left her happiness in the hospital, along with the baby. Pea’s father has died in an accident and Maman, burdened by her double grief and isolated from the village by her Englishness, has retreated to a place where Pea cannot reach her – although she tries desperately to do so.

Then Pea meets Claude, a man who seems to love the meadow as she does and who always has time to play. Pea believes that she and Margot have found a friend, and maybe even a new papa. But why do the villagers view Claude with suspicion? And what secret is he keeping in his strange, empty house?

The Night Rainbow is one of those great, rare novels that really capture life, humans and emotions. It also shows up the flaws of adults, how they can jump to conclusions and not be there for each other, and how they can let their own grief and problems stop them looking after children. The novel also encapsulates grief perfectly.

This is the first novel from Claire King and lets hope it is not her first. Even her descriptions of food and insects are touching and wonderful. This is a spectacular first novel and one you won’t be able to put down.

The Night Rainbow

Stubborn Heart | Music Profile

Penetrate (Walter Ego Remix) is taken from Stubborn Heart’s new 4-track 12” & DL single ‘Penetrate’ out on 30th September.
Premiered on BBC Radio 1Xtra during Walter Ego DailyDose Mix last night.


Stubborn Heart announce their biggest set of UK & European shows to date:

Stubborn Heart Music Profile19th July Latitude Festival Suffolk (UK)

25th July Circolo Magnolia, Milan (Italy)

21st August Exit07 Luxembourg (Luxembourg)

5th September Dimensions Festival Pula (Croatia)

13th September Sneaky Petes Edinburgh (UK)

28th September Marsatac Festival/ DOCK DES SUDS Marseille (France)

2nd October The Bulls Head Birmingham (UK)

3rd October Jazz Café London (UK)

4th October Prince Charles Berlin (Germany)

9th October The Exchange Bristol (UK)

10th October Bungalows and Bears Sheffield (UK)

11th October Nation of Shopkeepers Leeds (UK)

7th December La Peniche Lille (France)

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www.facebook.com/StubbornHeartuk
@stubbornheartuk
www.songkick.com/artists/5878794

 

Penetrate Video directed by Emile Rafael is Vimeo Staff Picks: http://vimeo.com/channels/staffpicks/71734152