Tag Archives: Advice

Love in the Club? Dancefloor Dos and Don’ts

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You’re all dressed up in your hottest clubwear ready to take the dancefloor by storm. However, before you get too carried away there are a few dos and don’ts you need to be aware of. There are a huge number of mistakes you can make as you prepare to hit it up and show the club what you’re made of. If you want to avoid potential embarrassment, you’ll need to follow the tips below.

Don’t take up too much space

One thing you’ll notice about club dancefloors is the fact they can become a little crowded. This leaves you with very little space to show off your moves. Now may not be the best time to break out your famous ‘robot’ dance. Ensure you respect the space limitations around you.

Do expect a little bump or two

After one or two drinks, you’re likely to be a little unsteady on your heels. You need to be aware that the other people around you are also in the same position. If somebody bumps into you, try to be polite rather than hostile. Of course, if they’re constantly bumping into you without even a hint of ‘I’m sorry’, there’s justified reason to be annoyed. Likewise, if you’re the one doing the bumping, make sure you apologise and then make a huge effort to control your unsteady pins.

clubbing

Don’t be self-righteous

You’re going to come across people who test your personal beliefs and lifestyle choices on the dancefloor. According to The Guardian you need to learn to suck it up. Sure the club may say no smoking and there may be one or two people ignoring that particular rule, but you’re not working for the nightclub. Nobody likes a self-righteous person trying to ruin their fun on the dancefloor. Learn to ignore it and just focus on enjoying yourself.

Don’t update your social networking page

The dancefloor is never a place for social networking. If you’re having such an amazing time, why are you on your phone? Put your phone away and do what the dancefloor is designed to be used for – dancing!

Don’t force yourself onto somebody who clearly isn’t interested

Yes you may look hot in your sexy little outfit, but that doesn’t mean everybody will want to dance with you. If someone is clearly not interested, don’t waste your time trying to change their mind.

Don’t attempt a dirty dancing lift

We’ve all seen the film, well most of us anyway. The famous lift scene in dirty dancing is inspiring and incredibly romantic. However, under no circumstances should it ever be attempted in a club. Unless you’ve had specific training with a partner, the dancefloor isn’t the place to be attempting this daring lift unless you fancy a broken ankle.

Do stick to what you know

Are you thinking of experimenting with a few new moves? Don’t! Stick to a routine you know and love and remember to also stick within the set space boundaries. Attempting something completely different could leave you completely shamefaced.

 

A Man Is Not A Financial Plan – New Book Aims To Help Women Take Control

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The Wealthy Woman: A Man is Not a Financial Plan: A Woman's Guide to Achieving Financial Security‘The Wealthy Woman – a man is not a financial plan’ is published January 2014.

 

Mary Waring has worked with 100s of women helping them take control of their finances.

 

Far too many women find ‘dealing with the money’ a daunting task and leave it in the hands of their partners. However, this can leave them with little control over their own financial lives and sadly, if they then get divorced or are widowed, they are left floundering with little understanding of how much money they have, or don’t have, and what this means to their lifestyle.

 

By understanding your finances and taking control you can make your money work for you. That’s the message in Mary Waring’s new book ‘The Wealthy Woman: A Man is Not a Financial Plan: A Woman’s Guide to Achieving Financial Security’ published January 2014.

 

“Many women tell me that they simply don’t do maths – and this mental block seems to be an epidemic among women everywhere. However, these are often admirable women with high-level jobs. My message is simple – you are more than able to handle all of your finances,” says Mary Waring.

 

So, do you want to be more confident about your finances?  Do you want to be a wealthy woman?

“Wealthy” will mean different things to different women. It doesn’t necessarily mean “rolling in it” and having so much money that you’ll enter The Times ‘rich list’. It may simply mean you feel confident you will have enough money to do the things that you plan to do in the future, no matter how lavish or frugal a lifestyle you lead.

Mary’s book will guide you on your journey to become a wealthy woman by showing you how taking small steps on a regular basis can lead to a significant increase in your wealth.

If you currently have such a lack of control over your finances that you are too afraid to open your credit card statement at the end of the month, this book will show you how to take control.

 

“The Wealthy Woman” will encourage you to think about your attitude towards money and your relationship with it.

As Mary says; “It’s easy to be wealthy just as it’s easy to be poor. There’s very little difference in the way you can become either. You are in a position where you can improve your wealth. Whatever your dreams and aspirations around money there is nothing to stop you moving towards those dreams.”

 

Mary Waring is an independent financial adviser and the founder of Wealth For Women, specialising in financial advice to women going through divorce. She is both a Chartered Financial Planner and a Chartered Accountant, being one of only a handful of advisers in the whole of the UK with this high level of qualification.

 

Mary is passionate about changing the way women think about finance. Too many women stick their head in the sand and ignore it. Or…rely on a man to sort it for them.

 

‘The Wealthy Woman: A Man is Not a Financial Plan: A Woman’s Guide to Achieving Financial Security’ is published in January 2014 and is available from Amazon and all good bookstores.

How to Quit Sugar in 12 Steps

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get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,Sugar makes our food tastier, gives us a quick boost of energy, and leaves us feeling great, at least temporarily. But it’s also a highly addictive substance and, when consumed frequently, can have negative effects on our health and well-being, with symptoms ranging from energy dips, a ‘sluggish’ feeling and poor skin, to more severe health problems including obesity, diabetes, premature aging, and many other chronic health conditions. Fat was traditionally blamed for many of these problems, but sugar is now shown to be far more harmful than fat! For this reason, and simply to feel or look healthier, many of us are taking the positive decision to cut out or drastically reduce the amount of sugar in our diets.

We enlist the help of Nutritional Therapist, Cassandra Barns, at nutricentre.com to give us The Ultimate 12 Step Sugar-Free programme.

Portion Control

Cassandra advises, ‘Aim for foods that have a low glycaemic load, as their impact on blood sugar level is minimal and you’ll be less likely to experience blood glucose highs and lows that will have you reaching for the cookie jar. Make sure each meal includes protein, non-starchy vegetables and unrefined carbohydrates. Limit sweet tasting veg (parsnips, potato and carrots) and opt for green veg like broccoli and spinach, ideally making up half your plate. Good protein (lean turkey, eggs, fish, beans) are digested slowly and make you feel fuller for longer, carbs should be wholegrain varieties for the same reason.’’

I must not skip breakfast

According to Cassandra, ‘’If we don’t have breakfast, often by 11 am or midday, we become hungry and crave sugar, as our blood sugar levels drop too low. Try two poached eggs on a slice of wholemeal bread with some rocket leaves or a pot of sugar-free yoghurt with nuts and berries.’’

Quit sugar, not snacks

‘’A healthy snack between meals can help while you’re giving up sugar, as it stops your sugar levels dropping too low, which can cause sweet cravings. Good examples include: two oatcakes topped with a tablespoon of humus or guacamole or cottage cheese and half an avocado. Avoid bananas and grapes and opt for berries as they are naturally low in sugar.’’ Cassandra warns.

Limit alcohol

‘’Alcohol raises blood sugar, but being a liquid, it is even more quickly absorbed into the bloodstream than sugar. Alcohol also contains more calories than sugar: 7 calories per gram versus 4 calories per gram! Alcohol binges are a classic way to set up a cycle of cravings for sugary, stodgy foods the day after. Stick to one small to medium glass of wine with a meal once or twice a week’’, advises Cassandra.

Look after your gut

Cassandra explains ‘’Overgrowth of unhelpful yeasts in the gut, such as candida, can contribute to, or exacerbate sugar cravings. Ironically, eating sugar and high-starch foods makes the candida overgrowth worse, so we become stuck in a catch-22 situation. To help solve this, try taking a high-strength, good quality probiotic supplement such as ProVen’s ‘Adult Probiotic 25 Billion’ £12.95 from www.provenprobiotics.co.uk , loaded with friendly bacteria.’’

Go easy on the tea and coffee

Caffeine is a stimulant that causes our body’s stress hormones such as cortisol and adrenaline to be released, which in turn cause a cycle of energy dips and peaks, and make you more likely to crave sugar later on. Decaffeinated coffee and tea contains other stimulants, so try better options such as naturally caffeine free rooibos tea or grain based coffee alternatives.

Consider natural sugar alternatives

Xylitol is a naturally sweet substance found in many plants. In commercial preparations, it is found in granules and looks and tastes like sugar, although slightly less sweet. Stevia is a substance extracted from the leaf of the stevia plant. It is an intensely sweet substance and very little is needed to give a sweet taste – it has very few calories and minimal impact on blood glucose.

Treat yourself

Three squares of good quality dark chocolate (minimum 70% cocoa): this amount will only contain a relatively small amount of sugar, and there is also evidence that dark chocolate has health benefits or try a small pot of sugar-free plain yoghurt, with a teaspoon of pure cocoa or raw cacao powder

Chromium to control cravings

‘Chromium, this trace mineral has a vital role in supporting normal blood glucose levels, and therefore helping to prevent the dips that cause us to crave sugary foods. Try Quest Vitamin’s ‘Chromium Picolinate’ £4.04 from www.questexcellence.com. Take one tablet a day, preferably with breakfast. This supplement also contains vitamin B3, which works closely together with chromium. Chromium can take a month or longer to have its full effect, so persevere or start taking chromium before attempting to give up sugar.’ Cassandra advises


Exercise!

Cassandra stresses ‘’Moderate exercise helps us to feel energised, less sluggish, and healthier. It can help to control stress levels and also support blood sugar control to avoid dips that will induce cravings.’’

Reduce your stress

‘Stress is one of the primary triggers for sugar cravings, as our body is being prepared for physical action (the ‘fight or flight’ syndrome). So try in any way you can to reduce stress, whether it is by delegating or reducing your workload, taking some gentle exercise, or practising yoga or meditation to help you relax. Reduced stress will often mean better sleep as well, which will mean better energy levels the next day.’ explains Cassandra.

Energising vitamins and minerals

According to Cassandra ‘Most of us can benefit from extra support, to prevent tiredness triggering those pesky sugar cravings. B vitamins, vitamin C and the mineral magnesium are particularly important nutrients that are needed to produce energy from the foods that we eat; and we can struggle to get enough of them, even in a healthy diet.’

All supplements mentioned can be found at nutricentre.com. Want to give up sugar for 2014? Got a question that isn’t covered here? NutriCentre offers a free Nutritional Advice helpline manned by a team of highly qualified nutritionists, like Cassandra, ready to answer any natural health questions you may have. Advice line: 0207 436 5122, open Mon-Sat

Achieve Oscar-Winning Skin

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While red carpet glitz and glamour is achieved by fabulous stylists and make-up artists, fresh, glowing skin is definitely the best accessory- and you don’t need a celebrity budget to look good.

Follow Facial Therapist and Skincare Expert Amanda Elias’ inexpensive solutions to Oscar-Winning Skin:

EXFOLIATING

WHY? Exfoliating removes the dead skin layer which sits on the surface of our healthy, new skin. When there is an accumulation of dead skin, it leaves the complexion looking lifeless and grey because light isn’t reflected evenly. By removing this dead skin the light will reflect evenly and directly off your healthy skin.

oscarwinningskin

HOW? You can achieve beautiful skin with scrubs but my personal recommendation would always be chemical exfoliation. Using a product daily that contains AHA’s (like Glycolic Acid or Lactic Acid) or a BHA (like Salicylic Acid) will gently exfoliate by loosening the bond that holds the dead skin to the surface, rather than scrubbing it which can cause irritation and inflammation in sensitive or problem skin. Don’t let the word acid scare you; daily use products typically contain a concentration of 10% AHA and lower so although powerful, they won’t burn the skin.

SUFFERING WITH ACNE OR BLACKHEADS? Exfoliation is the key treatment. These conditions occur when dead skin and oil gets trapped within the pores and bacteria breeds. By removing the dead skin you’re helping to prevent these blockages which in turn will reduce the breakouts. Using chemical exfoliants rather than a manual scrub will also help to fade any discolouration left over from spots.

FIGHTING THE SIGNS OF AGEING? Glycolic and lactic acid helps by increasing cell turnover, this in turn stimulates the production of collagen which is the support matrix of the skin. Collagen starts to break down as we get older which is why we want to stimulate the body to produce more; lots of collagen means plumper skin and less wrinkles.

UNEVEN SKIN ON THE BODY? If you have rough skin with red dots on your arms, thighs or bottom this could be a condition called Keratosis Pilaris. This is caused by too much keratin, found in the top layer of the skin, blocks the pores. There is no cure but exfoliating, especially with AHA’s and BHA’s, can make a dramatic difference to the appearance and texture of the skin.

So you’re well exfoliated, now there’s cleansing and moisturising.

CLEANSING is essential to keep the skin healthy and you looking your best. The majority don’t cleanse enough; twice in the evening (note evening not night) and once in the morning. If you find cleansing often strips your skin, change your cleanser. Use a cleanser designed for your skin type and steer clear of soap. With its high PH, soap can cause dryness as well as help bacteria to breed in problem skin.

MOISTURISING is vital, particularly with product that contains an SPF. In the winter UVA is still present in the atmosphere; while UVA doesn’t burn us (it’s the UVB rays from the sun that cause burning) it can still cause premature ageing and is the number one cause of ageing to our skin. No matter what anti-ageing products you use, if you don’t use an SPF daily- even when it’s grey and miserable- you’re not fighting ageing.

When choosing a moisturiser make sure you choose one for your skin type to keep your skin moisturised and therefore youthful.

If you have oily skin but you use an anti-wrinkle cream designed for mature skin, it’s likely to cause breakouts and can leave the skin looking puffy. If you don’t like moisturising because it leave a sheen on the skin, look for a moisturiser that has a matte finish.

GLOW Leonardo Dicaprio dazzled on the red carpet showing off an enviable tan recently. To get a healthy, natural looking glow I would recommend a spray tan for both men and women. If you’d rather give it a go yourself, try a tan like Cocoa Brown which gives a gentle tan in only an hour. If you have facial hair, be careful to gently rub as close to the hair as possible or you’ll have a tan line around the hair.

Highly experienced within the industry, Amanda Elias is the brains behind effective yet affordable skincare brand, Bravura London  a business founded following Amanda’s own skin problems and subsequent discovery of using AHA, BHA and Hydraulic Acid for troubled skins.

 

Julia Grinham On Upper Street And Handmade Shoes | Interview

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Julia Grinham - Upper streetWhat made you start Upper Street?

It all began when I was at dinner with my sister and co-founder Katy and I noticed that she was wearing a fabulous pair of heels. I asked where she’d bought them, imagining that she had splashed out on a top designer ready-to-wear brand but I was really amazed to find out that she had designed them herself and had them custom made in an independent offline boutique. Of course, I was so jealous as I am one of those women who always goes shopping for a shoe that only seems to exist in my head, and I really wanted to design my own shoes too – how amazing would it be to have a pair of shoes that were completely unique and also perfect for me?.. This for us was our “aha!” moment and we decided to create a service in an online environment that enabled women across the world to design their own beautiful shoes from the comfort of their home, and have them delivered to them in just a few weeks.

What was the hardest thing about setting it up?

With neither Katy or I coming from a footwear background, we had a huge learning curve in terms of product development and managing the craftsmanship of the shoes to ensure that they are both exceptionally beautiful and extremely comfortable to wear. We knew we couldn’t do this on our own so brought some really experienced professionals to design the range and help find top suppliers. As our business has evolved we’ve been able to establish our own workshop. That certainly wasn’t easy but means that today everyone within the business – from customer services right through to the person who beautifully hand packages each pair of shoes – each shares the same passion of making that individual customer experience really special.

Tell us a bit about the company

Upper Street is a luxurious online made-to-order shoe label that is revolutionising the way women shop for shoes. Women can choose from hundreds of different styles, colours, materials and heels to create over 4 million unique designs. Styles can be created online using innovative 3D shoe designer technology or via a personal appointment in the Shoe Lounge at Upper Street’s North London townhouse. Shoes are hand-made, lovingly packaged and delivered to customer’s doors within 3-4 weeks

What makes your shoes different?

When we first launched, there was nowhere else women could design their own high quality,
beautifully made shoes online. Having shoes made to order in places like Mayfair costs a fortune, and for us it was important to make our shoes more accessible, whilst still giving a luxury product and experience. Over time, the online shoe design market has become more competitive, but Upper Street still stands head and shoulders above those competitors for a number of reasons; the high quality, beauty and comfort of our shoes; the uniqueness of our true-to-life and easy to use 3D Shoe Designer; and our obsessive attention to customer service. Key to this is the personalisation of the whole experience which includes beautiful packaging, a handwritten note in the box, personalised swatch books, free studio appointments, special orders, full design advice, free alterations and a no-
quibbles returns policy.

Do you think made to order is the way forward?

We believe so. Fashion is now so accessible and available, that people are realising that real luxury is having your own personal stamp on what you wear. And this is where Upper Street comes in. We provide the tools, in a very easy-to use website, that let the customer’s imagination run free. It also means that consumers don’t have to be tied to the latest fashion trends. If navy blue is not seen on this season’s runways it doesn’t matter, you can still create navy shoes.

How much do the shoes cost?

Design your own Upper Street shoes cost between £195-£350. Luxurious gifts are available in a range of values and packages, the perfect present for shoe lovers

Do you get any unusual requests?

Yes plenty! We’ve helped a bride design shoes in animal print as she was getting married in a zoo, 4” heels in the customer’s football team colours and one of the most unusual was a pair of shoes which were screen printed with dinosaur motifs for a museum opening. We also worked on a charity project with Save the Children last year where we created shoes for a number of celebrities; the designs took inspiration from their childhood dreams. We created some fantastic Wizard of Oz-inspired ruby slippers for Helena Bonham Carter. That was fun!

What business tips can you give to others who want to start a business?

My advice would be, don’t underestimate how much energy, time and resource you will need to
build a consumer brand. Focus on building relationships in the industry with people who can help you understand its nuances, find the right resources, and also explore who you can partner with to reach new audiences more rapidly. We’re a premium, experience led business, so finding the right brand to align with is absolutely crucial so that we build long-term value.

What is the best and worst thing about running Upper Street?

It’s rewarding to create something that makes a difference to people at an individual level. The process of designing your own shoes makes women feel amazing. I get an immense sense of pride when I read all the lovely emails we get from our customers. Many are really emotionally charged ,- we get heart-felt essays! Being surrounded by beautiful shoes every day isn’t bad either!

The most challenging thing is that it can be hard to switch off from the business and there have been times when I’ve let my passion for Upper Street overflow into my personal life. I’m much better these days at separating my time between work and my private life and turning off the iPhone! I guess that’s become easier as the business has become more established.

What’s next for you?

2013 was a really great year and 2014 is going to see Upper Street go from strength to strength with several new product launches and an exciting new concept retail store later on this year.

 

Does The Twitter Office Give The Best Fire Safety Advice Ever?

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At the Twitter office in New York they mix humour with sound advice, advising workers to leave the building BEFORE tweeting. This hilarious tweet came from Vivian Schiller, who started at Twitter last Wednesday as the company’s new head of news.

twitter new york office tweet

 

What do you think?

Six Tickets To The Work and Family Show To Giveaway

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competition21st & 22nd February 2014 – ExCeL London

Next month the first ever Work & Family Show, sponsored by My Family Care and Sky Broadband Shield, will take place, giving working parents on the lookout for a new challenge in 2014 access to a wealth of ideas and opportunities. We have six tickets to giveaway. The speaker line-up is quickly taking shape, with Jenny Willott, Minister for Employment Relations and Consumer Affairs, confirmed as a key speaker on the main stage.

Born out of the demand from families in need of help when returning to work or starting up their own business, the show aims to give practical advice, inspiration and ideas to help create a happy and healthy work-life balance.

Driving confidence to get back into work, the event will be packed with inspirational experts and employment opportunities. Participants include Red Magazine, The Women’s Business Council and The Family & Childcare Trust, while the likes of The Post Office and franchise companies including Stella & Dot and Yogabellies will be on the search for motivated individuals to sign up.

There will be employment advice available at The Career Surgery (brought to you by Sky Recruitment) from the team at Inspired Mums, Thinking Potential, Workingmums.co.uk and the National Careers Service while there will be an array of experts on hand to give practical solutions help create an ideal work-life balance.

The show will be an interesting and engaging event full of lively debates, inspirational expert advice, and confidence-building ideas that will leave visitors eager to make their next move.

Organised by Clarion Events and working in conjunction with My Family Care, it is set beside the hugely successful Baby Show and is expected to attract over 10,000 visitors.

Oliver Black, Director of My Family Care says: “Over 2.2 million are not working in order to look after their family. More than 60% of these are looking to return to work but do not know how to and don’t appreciate the number of family friendly businesses that are out there. This is exactly who this show is for – helping talented parents find businesses and services who see the efficacy of installing family friendly working practices.”

Guardian Careers are the headline sponsor, while Sky will sponsor The Sky Broadband Shield Community Café – a lively and informative place for parents to meet with like-minded people on the lookout for inspiration. Here, parents will be able to learn more about Sky Broadband Shield which is a brand new tool that helps parents choose which websites are accessible in their home to ensure their children are kept safe online. Working Families, the charity that helps working parents and carers find a healthy work-life balance, are the official show charity.

Nicole Muller, Portfolio Director of Clarion Events says: “We’re very excited to be organising the first ever Work & Family Show and the response from businesses and parents keen to come to the show has been very positive. There is a real need for an event of this kind from those wanting to successfully balance work and family, especially with the recent ongoing changes to equality in the workplace, shared parenting, flexible working and childcare.”

The Work & Family Show will include the following dedicated areas:

• Recruitment & Employers – Work Opportunities (sponsored by workingmums.co.uk)

• Career Advice & Personal Development – Education & Advice

• Image, Style & Media Resources – Personal Branding & Development

• Family Services, Enablers & Networking – Support Systems

• Franchise, Self-Employment & Start Up Business – Going it Alone

Tickets are available from www.theworkandfamilyshow.co.uk from just £12, and people coming to the neighbouring Baby Show will have free entrance*.

Opening times:

February: 9am – 5pm (trade and press entry from 8.30am on Friday for a networking

Saturday 22nd

February: 10am – 5pm

For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win tickets with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter or like us on YouTube.

 

 

How To Choose Jewellery Colours For Your Skin Tone | Weddings

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buying the right jewellery for your skin toneEach person has their own individual and very unique colour palette and this consists of skin tone, hair colour, eye colour and even the time of year. But selecting that sought-after fabulous piece of jewellery can be overwhelming with such a vast range available. Whether you’re looking for a wedding gift, or want to rework a piece of jewellery you already have, here’s a guide to help:

 

Identify your skin tone using your wrist. Look at the inside of your wrist to see if your skin tone is cool or warm. Cool skin tones are identifiable by bluish coloured veins, their eye colour is most likely to be blue or brown.

 

Warm skin tones are identifiable by greenish coloured veins., hair colour having a red or auburn, strawberry tones.

 

How do you choose between gold and silver for your skin tone?

There is no steadfast rule on this; you really need to try both against your skin to test. What can make a difference is the finish on your jewellery – polished, satin, textured, oxidised (blackened silver).

 

A yellow gold ring with a polished finish might not suit you, but then the same ring with a satin finish might look amazing. So remember if you have a piece of jewellery already which you now are unsure of – it might just be the finish. Bentley & Co often change simple things like this for customers which can make a dramatic change for the better.

 

Can you wear a mix of colours together?

Yes you can definitely wear silver, and yellow gold jewellery together. If you are wearing pieces closely together then a satin finish to the gold can give it a wonderful look.

 

Can you add coloured stones and what colours suit people?

Skin tones are diverse and unique to each person; even family members who will have similar skin tones, might not suit the same stone colours. Here’s a rough guide to help:

 

Reds tend to suit autumn and winter tones more than spring and summer tones, but that doesn’t mean that the paler skin tones cannot wear red at all. It’s all down to the tone of red. Try testing a few shades of red against your skin to see if it’s right for you. You will know the moment you put it against your skin; a wrong shade will clash immediately and the right one will look like you were born to wear it.

 

Winter/deep tones

Winters should wear colours that are sharp, stark and clear. Deep blue sapphires, Ruby and Garnets in red and cerise pinks all go well with winter complexions. For lighter colours, wear icy tones rather than pastels e.g. White pearls, opals, diamonds, Emeralds, blue-green tourmalines and turquoise.

 

Summer/cool types look good in pale amethysts and pale blue topaz and should choose pastels and soft neutrals. Pale amethists, rose pink spinels, soft blue tourmalines, and Lemon beryl.

 

Warm tones suit golden undertones.

People with autumn or warm skin tones should select colours with golden undertones, Smokey quartz, amber, fire opal, warm yellow citrine.

 

Spring tones look best in wear warm orange-based colours like Scarlet red Ruby, garnet , fire opal, and coral. Lighter types should choose soft or pastel shades while clear types can wear more contrasting colours.