Emotional Support Through Breast Cancer: The Alternative Handbook. Dr Cordelia Galgut

Posted on December 3, 2013 by Frostie

Although I have been lucky to never have cancer myself, I have seen firsthand how devastating it can be. Those who get diagnosed can also feel isolated and need emotional support. Knowing about the experience of others definitely helps and that is where Emotional Support Through Breast Cancer shines; it is written not only by a psychologist, but one who is a breast cancer survivor. It is also concise and easy-to-read.

This is a compassionate guide and has many personal testimonies from women who have been diagnosed with breast cancer, it shares practical ideas to help support sufferers at all stages, be it at diagnosis, during treatment or during life after the initial treatments are over.

The book has exercises to develop an acceptance of thoughts and feelings, whilst the individual accounts validate the multitude of emotions felt by sufferers. Emotional Support Through Breast Cancer has had glowing reviews and it is easy to see why; it has the tone of a good friend and the wisdom of a health care professional. Anything to get through the trauma of breast cancer is a must, and this book impressed me on many levels: An essential.

Emotional Support Through Breast Cancer can be bought here

Christmas Gift Guide For The One Who Is Hard To Buy For

Posted on November 30, 2013 by Frostie

The best thing to buy for someone who is hard to buy for is to get something edible, different or just plain amazing.

Mr Site Takeaway Website Beginner For PC & MAC

This is a great present for most people. Pretty much everyone needs a website these days and the Takeaway Website Beginner is not only everything you need in a box, but also very easy-to-use.

Maui Jim Sunglasses

Breakwall Glasses – Perfect for tennis fans, these frames come in Gloss Black, Rootbeer and Smoke Grey. Breakwall tames UV and wind to protect your vision beautifully. They are rimless and feather-light for an uncompromised view, all day long. These frames also happen to be popular with brand ambassador, ATP No. 3 tennis player, David Ferrer. We love them, they look great and are the most perfect glasses.

Tanqueray London Dry Gin

Brilliant gin and a great gift. An enduring classic, Tanqueray London Dry Gin is loved by bartenders, cocktail lovers and gin aficionados across the globe. With an extra smooth taste, it has an elegance that sets it apart from the rest and a flavour that shines in sophisticated cocktails and vibrant gin and tonics. Tanqueray is made with the finest botanicals including refreshing juniper, peppery coriander, aromatic angelica and sweet liquorice and its smooth yet bold flavour means it has become one of the world’s most awarded gins, making a luxurious and classic gift.

There’s no better way to enjoy Tanqueray than with tonic, fresh lime and lots of ice in one of the signature green stem and black base copa glasses. This oversize copa glass evokes the golden age of gin cocktails and its shape allows for the aromas of Tanqueray’s key botanicals to circulate for full appreciation of the drink’s flavour.

Taittinger Champagne

The most delicious and classy champagne. Who wouldn’t want a bottle of Taittingers for Christmas?

Taittinger Nocturne Sec NV, RRP £47, John Lewis, Harrods, winedirect.com

Tattinger Brut Réserve NV, RRP £38.99, widely available

Taittinger Folies de la Marquetterie NV, RRP £55, Harrods, Handford Wines

Taittinger Prélude Grands Crus NV, RRP £49, Majestic, Oxford Wine Company, Fortnum & Mason

Taittinger Vintage 2005, RRP £53, Majestic Wine, Hedonism drinks

Bloom Gin & Tonic

BLOOM Gin & Fentimans Tonic is a luxury pre-mixed G&T in an attractive old fashioned glass bottle – the perfect little gift in a bottle for grown ups. They are delicious. The perfect cocktail for Christmas and beyond.

BLOOM Gin is a delicate floral premium London Dry Gin, inspired by the natural flora of English country gardens and created by the world’s first female Master Gin Distiller.

Joanne Moore chose botanicals from her own garden including chamomile and honeysuckle, as well as the citrus fruit pomelo, to make up the three key botanicals which create a delicate and subtle gin-drinking experience.

Carefully prepared and ready to serve, these bottles combine the delicate floral tones of BLOOM Gin, balanced with the distinctive herbal and plant-root notes of Fentimans tonic, made with lemon from the Cochin area of India.

Available from Sainsbury’s RRP £3.50 a bottle

The Counsellor By Cormac McCarthy

Cook Like a Man: The Official Movember Cookbook

Cook Like a Man: The Official Movember Cookbook and Cormac McCarthy’s The Counselor Screenplay are both great gifts. Depending on whether your friend is a man who loves cooking, or a person who loves film.

Naked Gift Box & Bite Sized Treats

Great gluten, dairy and wheat-free snacks. Tasty and healthy. We even ate one before we took this picture, we just couldn’t help ourselves. Perfect stocking fillers.

Blingbacks Shoe Jewellery

Great show jewellery. These make sure your shoes are as ready to party as you are. Party, dance, walk & dazzle with Blingbacks Shoe Jewellery. Available in Debenhams and Dorothy Perkins, also online on Amazon and Asos. www.blingbacks.co.uk

Higher Living Tea

Hope And Greenwood Jolly Christmas Sweet Shake and Mince Pie Bon Bons

We love the Higher Living Tea, the ginger one is a particular favourite and the Mince Pie Bon Bons and Sweet Shake are tasty and perfect for getting into the Christmas spirit. Higher Living herbal teas are available in ASDA, Tesco, Waitrose, Ocado, Holland & Barrett, Planet Organic, Wholefoods, Hope And Greenwood are available in their store in Covent Garden.

A Raincoat From The Cambridge Raincoat Company

Great, stylish coats that are also perfect for cyclists.

An iPad. They probably already have one, but if not, go for it or an iTunes voucher. Anything from Apple is a must.

What do you think?

Christmas Gift Ideas For The House Proud

Posted on November 29, 2013 by Frostie

J-Me Shoe Rack This J-me Nest Shoe Rack is both original and stylish. There is a reason it got a glowing review from us.

Umbra Cat Jewellery Holder This Umbra Zoola Cat Ring Holder is so cute and so functional. We love it. There is also a Limited Edition Brass version.

Spineless Classics We are obsessed with Spineless Classics in the Frost office, and this Shakespeare’s Hamlet – Complete Works on a Page is a particular favourite. Sigh.

E-Auto By E-Cloth This e-cloth – Dual Action Mitt is a great stocking filler which makes cleaning the car a breeze, because who says being house proud should stop at the front door?

Taylor’s Eye Witness Slate Cheese Board Set With Knives. Taylor’s Eye Witness is an impressive 175 years old. Congratulations guys. It was founded by John Taylor in the 19th Century. The knives are stainless steel. This Slate Board and Knife Set is stylish and gorgeous. Makes any kitchen just that much more sophisticated. We love it. Also available from Ocado.

H20X5 Steam Cleaner. I love this and was very excited when it came because anything that makes cleaning quick and easy is brilliant. This steam cleaner is a home essential. Traditionally available in green, Thane has now added a beautiful white and red edition to the range. This is one of the bestselling steam cleaners in the UK and worldwide. Since the launch 500,000 have been sold in the UK and almost 8 million worldwide. Designed to clean, the H20 X5 kills up to 99% of salmonella and E-coli without using harmful chemicals, making it safe around children and pets. Available now from thane.tv and Robert Dyas, RRP £99.99

Rewined Candle Pinot Noir Great candles made from recycled wine bottles, natural soy wax and custom blended fragrance. They look great and are environmentally friendly. What more could you ask for?

Yankee Candle Set of 3 Artisan Christmas Large Jars from QVC

What is your favourite?

Liz Earle Shares Her Tips For Dry Lips

Posted on November 27, 2013 by Frostie

Are dry lips bothering you right now? As the effects of chilly winds outside and drying central heating inside conspire to whisk moisture from our skin, our lips are often the first to show signs of suffering. Liz Earle, creator of the award-winning Liz Earle Beauty Co., mother of five, organic farmer and more recently founder of Liz Earle Wellbeing, reveals her top tips with Frost on combating dry lips this winter.

· Drink plenty of water and up your intake of B vitamins as low levels can lead to dry, cracked skin.

· Resist the urge to lick your lips – this only makes them sorer.

· Buff away dead skin cells away using a soft toothbrush to help reduce chapping.

· Read the labels! Not all lip balms are the same. Balms or sticks made with mineral oil or petroleum jelly don’t moisturise as such, they simply sit on the lips’ surface, and may even dry the lips out. Flavoured lip balms may taste nice but they might encourage you to lick your lips even more. More natural ingredients, such as plain plant oils and purified lanolin are by far the best choices for keeping lips soft and comfortable.

· Very sensitive lips respond best to a fragrance-free, natural emollient. Most nipple creams, especially those that contain purified medical grade lanolin, can actually be the best balms for very sore lips.

· You don’t have to forego the glamour! Lip gloss can help protect against the drying wintry elements, or try a tinted lip balm containing vitamin E, shea or cocoa butter.

Richard Spencer: Hair Q & A: How To Relax Black Hair, Make Hair Grow Back & Does Washing Hair Make it Fall Out?

Posted on November 22, 2013 by Frostie

Does washing my hair a lot make it fall out? Male Reader.

Washing hair does not CAUSE hair loss, but people with hair fall problems can experience more hair fall during the washing process, especially if loose hair is captured within the body of the hair.

How do I make my hair grow back? Male Reader

Most male hair loss is associated with genetics. This has a slow, degenerative effect upon the hair follicle. The regrowth of hair largely depends on the condition of a hair follicle. If a follicle is in a weakened state, but not degenerated, the correct and regular amount of blood stimulation can strengthen a hair follicle and encourage regrowth. This would involve trichological therapy and certain stimulants for home use.

If a follicle is degenerated, regrowth cannot occur. A consult with a qualified trichologist should give you the necessary answers and way forward.

What is the best way to relax black hair? Female Reader

Black hair should be relaxed every three months and no sooner. This gives the hair a chance to achieve 3cm of regrowth which will allow less over-lapping of the chemical. One must then make sure the right product is used, the correct strength and the correct time periods strictly adhered to. Please do go to our website for more info. We relax hair in our clinic with the utmost professionalism and care.

My doctor isn’t taking my hair loss seriously, saying it is cosmetic. What can I do? Female Reader

GP’s are not specifically trained to deal with the many types of hair loss that occur with men and women. Therefore, they may not be able to offer the correct diagnosis, advice and treatment.

Trichologists are specialists who are only concerned with hair and scalp disorders and I would advise people to seek their advice when a problem occurs.

How can I cover my hair loss? I never want to leave the house as it looks so thin. Female Reader

I am so sorry. This is such a traumatic position to be in. I completely understand and sympathise with you as we see many women with the same dilemma.

I wonder, have you had any help or advice so far? If not, please do take a step towards seeking help from a consultant trichologist. Make sure they are qualified and registered with the institute of Trichologists.

Depending on the length of time you have suffered with thinning hair, the trichologist should be able to explain what can and can’t be achieved. Don’t delay any further is my advice….and wish you well.

Richard Spencer MIT

The Spencer Clinic Ltd
31 Thurloe Street
South Kensington
London SW7 2LQ

020 7584 4255

info@spencerclinic.co.uk
www.spencerclinic.co.uk

3 Beauty Myths Shattered

Posted on November 11, 2013 by Frostie

We are all guilty of believing old wives tales or taking myths to the extreme when it comes to beauty. Thanks to the facial therapist, skincare expert and Bravura London founder -Amanda Elias – you can now put these 3 beauty mistakes to bed.

Blemishes are caused by oily skin

FALSE. Dry skin can suffer from bacterial breakouts too. Particularly when the skin is dry and flaky as this excess skin will block the pores and cause bacteria to multiply, therefore creating a spot.

Collagen creams will help put collagen back in your skin

FALSE. The natural collagen in your skin is too deep for any cream to penetrate. A collagen based cream will help nourish your skin but it won’t stimulate the collagen production. Products such as glycolic acid and lactic acid increase skin turnover which in turn can also stimulate collagen.

Facial oils are only suitable for dry skin

FALSE. Even oily skin can become dehydrated; but the oil you use is very important. Opt for oils such as Jojoba which has similar properties to your skin’s natural oil, or Castor Oil which can help to clear blocked pores.

Amanda Elias is the founder of Bravura London, which prides itself on providing the best quality, effective pharmaceutical skincare products at affordable prices.

Slim With Big Breasts? Frost Has The Answer To Your Fashion Dilemma

Posted on November 8, 2013 by Catherine Balavage

I have a fashion dilemma: I can either buy dresses in my size which squash my breasts, or buy a larger dress that makes me look like I am pregnant. I have always found it really annoying that a lot of women’s clothes are not designed for breasts. I mean, if they do not design them with our bodies in mind then why should we buy them? The clothes should be made to fit the body, not the body to fit the dress.

Made in Preston is the brand that specialises in fashion forward styles for women with slim waists and bigger boobs. Based in the industrial docklands of Preston, it is set to become the hottest new brand on the block.

Made in Preston is bursting with attitude. Gone are the frumpy A-line dresses, stretchy wrap-around styles and chintzy smocks that have filled the wardrobes of those blessed with ‘bustiness’! Made in Preston do not want you to wear uninspiring styles anymore! Women want sexy dresses, bold colours and fashionable fabrics, and it is essential that they fit to perfection. So girls, this is what Made in Preston is giving you. If you are a size 8 with a G cup bust then look no further, Made in Preston have a fashionable range of dresses from sizes 6-16 that accommodate cup sizes ranging from a 26DD-38J, meaning that tiny waists and big busts are no longer a shopper’s nightmare!

As the name suggests, everything is designed, sampled, graded, produced, and packaged in the brand’s factory in Preston. By shopping at Made in Preston, you are helping to resurrect a by-gone industry in the North West of England. Once thriving, it has dwindled to virtually nothing during the last few decades, but the brand are determined to bring British manufacturing back. Made in Preston aims to bring back skills, pride in local heritage and most importantly local jobs.

Check them out here: www.madeinpreston.com

From Yes To I Do: The Wedding Guide For A Modern Bride Review | Weddings

Posted on November 1, 2013 by Catherine Balavage

After the initial joy of being engaged comes something else: realising just how hard and expensive it is planning a wedding. You need all the help you can get. I am planning my wedding at the moment and, trust me, it gets overwhelming. Step in From Yes to I Do: A Wedding Guide for a Modern Bride Can this guide save money, tears and tantrums? Let’s find out.

I immediately have faith in the book when I read that Lucy Tobin is married and has planned a wedding. Few things are worse than a guide book from someone who has no experience of the subject at hand. The book gets all of the nitty gritty our of the way first: the administration and finer details. The budget, the practical business of getting married…even then the book is not boring. It is well written and not stuffy. I love the graphs, tables and the ‘I wish I’d thought of that’ scenarios from real couples.

The Top 10 Money Saving ideas is brilliant and has already saved me a ton of money. There are so many things you just don’t think of. The book also tells you how much other people spend on weddings, and what celebrities paid: the depressing thing about the celebrity list is how many of them are actually still married; five out of twelve. I love the illustrations in the book too.

From Yes To I Do covers everything from the running order, the speeches and what music to use when. This guide really is invaluable. The chapter on how much booze to have and how to save costs is invaluable. I love all of the facts that I have learned and it is fun too. Don’t get married without it. A wonderful and thoroughly researched book. And a bargain when you think about how much bridal magazines cost.

From Yes to I Do: A Wedding Guide for a Modern Bride

Frost Magazine

Books and Lifestyle

Tag Archives: Advice