5 First Date Fashion Tips For Men By Brett Harding

Posted on August 9, 2013 by Catherine Balavage

A first date can be a difficult experience if you don’t know what’s in store for you; a first date can be made even worse if you’re spending the majority of your date concerned with your choice of outfit rather than listening to your date. To prevent a wardrobe disaster and to create a fashion wonder, follow these simple tips.

1. Shopping Alone

The very first fashion rule for any man should be not to shop alone, take a friend, a sister, a mom, a cousin, even your neighbour; just don’t go it alone. If you’re unsure of the current trends, the colours that best suit you or if you don’t know the difference between chinos and trousers, you aren’t capable of shopping alone.

The majority of shop assistants and sales consultants work on a commission basis, this means that you could be as poorly as Jared Leto, and still the assistants will tell you that you look incredible. By taking a friend you eliminate the risk of buying clothes that don’t suit you; request their honest opinion and let them guide your tastes.

2. Does it Fit?

The majority of men make the same fatal mistake – just because you can get into that old pair of jeans or your dad’s jumper; doesn’t mean it fits and that you should wear it. Where a first date is concerned you should wear clothing that reveals your figure without being too tight, on the other hand keep in mind that baggy clothing is a no.

By wearing baggy clothing you’re effectively stating that you don’t care about your appearance and therefore you have a poor attitude – this isn’t the impression that you want to give!

3. Sneakers and Shoes

It would be considered wise of you to invest in a decent, stylish pair of shoes, and when I say shoes, I mean shoes not sneakers, sandals or slippers. It’s well known that women love shoes, because of this it’s incredibly likely that they are going to take into account the shoes that you are wearing and part of the first impression will be judged upon your choice of footwear. Shoes should be fairly formal but not so formal that they couldn’t be worn with your best pair of dark jeans.

4. Jeans, Joggers or Shorts?

Before you can decide what you’re going to wear on your bottom half you need to know the setting of your first date. If the date is casual, such as a walk in the park or lunch at a café there should be no problem with you wearing something casual such as shorts.

If you’re going for drinks, a meal or to the movies you should take a little care with your outfit and consider wearing your smartest jeans. At no point should formal trousers or tracksuit bottoms cross your mind, tracksuit bottoms are for lazy days and DIY, whereas formal trousers should be saved for weddings and other formal events.

5. Carry Your Confidence

I recommend that you carry something on your person that will inspire confidence; this could be something as simple as a lucky charm in the form of a watch or your favourite belt. You could aim to wear something that has a story to it as then it can be talked about to fill awkward silences.

However, as lucky as your favourite charm may be, it should match with your outfit, if you’re wearing your best shoes and smartest jeans a vibrant belt isn’t appropriate and may alter the impression that you are trying to give on your first date.

There are many other aspects of your outfit that you should take into consideration when going on a first date, if you’re struggling for inspiration or are stuck for what to wear there are plenty of guides online and your local shopping mall will be filled with mannequins that are draped in the latest threads.

Author: Brett Harding is the managing director for Lovestruck, an online dating website. Brett understand that first dates and even second dates can be stressful experiences; because of this Brett spends a lot of his time giving advice and writing guides on the best ways to achieve a successful date.

Top Beauty Tips for Brides

Posted on August 9, 2013 by Frostie

Bride, bridal make up, tips for wedding day, wedding, marriage, wedding day, tips, beauty, make up, tips

Photo credit: TrueMalyugin

We have some Top Beauty Tips for Brides from highly experienced facial therapist Amanda Elias; the brains behind effective yet affordable skincare brand, Bravura London. Amanda really knows her stuff so enjoy.

How to Prep Your Skin for a Wedding

Don’t try any new products, skincare, hair care, make-up, even washing powder 3 weeks before your wedding, any kind of a reaction could take a couple of weeks to calm down and that’s the last thing you need before your big day!

Don’t leave it until the last minute to think about your skin, the longer you have to correct any skin issues, the better! Using products that contain AHA’s will help to remove dead skin which tends to leave our skin looking dull and lifeless, removing this dead layer will leave your skin looking fresher and more vibrant.

If you’re getting married abroad, make sure you wear SPF 50 as soon as you arrive and re-apply regularly. Don’t risk sunbathing, you don’t want to get married looking like a lobster! Don’t forget your ears, lips and the back of your neck.

To avoid any fake tan disasters before your wedding, book yourself in for a spray tan the day before, you’re a lot less likely to end up with any streaky patches. Make sure you have a trial tan before the big day to make sure the colour suits you and to avoid any chance of a reaction.

Make-up sits better on exfoliated skin, using a cleanser that contains AHA’s daily can help to remove the dead skin so that your foundation lasts longer.

If you suffer with blackheads or hormonal spots on your chin, try using a salicylic acid product daily. This will help to exfoliating the skin and clear out the pores, salicylic acid also has an anti-inflammatory effect so it’s great for spots that can also become inflamed.

If you have a lot of redness left over from acne, speak to your doctor or pharmacist about a short course of hydrocortisone which can dramatically help to reduce the discolouration.

There’s going to be a lot of focus on your hands on your big day, to keep your hands and nails in peak condition, massage sweet almond oil in to your hands and nails daily, a month before the wedding. By your big day your nails will be stronger and your hands will be supper soft. If your hands tend to be flaky, mix a little olive oil and sugar, gently massage in to your hands, wash away and then apply your sweet almond oil.

Don’t forget your lips, wear a good quality lip balm and re-apply regularly throughout the day, especially before bed. Do this for at least a week before your wedding and your lips will be super soft and kiss ready.

Do you have any beauty tips?

Bonkers for Babies: ShopStyle Expert Picks the Best of the Net for Baby Showers

Posted on July 31, 2013 by Frostie

Everyone has gone bonkers for babies thanks to the impending royal birth and with a national baby boom occurring, according to the Office of National Statistics, expect a few more Baby Shower invitations in your inbox.

To lessen the stress of present-buying, Caroline Green from ShopStyle, the UK’s largest style search engine, has been tracking the best and least expected online retailers for imminent arrivals and new mums. Here are her Best of the Net:

1) Great Little Trading Company

Their beautifully curated collection of toys, accessories, furniture and bedding is always on trend. We love their selection of garden games!

2) Mamas & Papas

Their selection of nursery interiors is gorgeous! Check out the moses baskets – practical and pretty.

3) AlexandAlexa

They have an incredible array of kids’ designer labels. From Ralph Lauren to Catimini to Belle and Boo, there is something for everyone. Look out for the Mini Melissa Watermelon sandals – they’re so cute!

4) Mothercare

Shopping for a first-time parent? Mothercare offers a great selection of baby gifts – from tiny newborn hats and socks to crib mobiles and bottle warmers, it’s where new parents go to stock up on the basics.

5) Harrods

Where else will you get a cashmere teddy bear?

From high end to unique and quirky gifts, everyone is catered for, so there is no need to go gaga!

Exam Results Helpline tells students not to panic

Posted on July 30, 2013 by Frostie

Exam Results Helpline advisers urge students to ‘stay calm’, as they prepare for thousands of calls from students (and parents) who are keen to talk over their options after receiving unexpected exam results this year.

The Exam Results Helpline telephone 0808 100 8000 is a free telephone helpline staffed by independent careers advisers. Students across the UK who receive unexpected exam results (A levels, GCSEs and equivalent qualifications) can call in for advice about their learning and career options.

The Helpline is open throughout the exam results period, this year running between Thursday 15 and Saturday 24 August for students receiving exam results in England, Wales and Northern Ireland. The Helpline opens for students in Scotland between Tuesday 6 and Wednesday 14 August*.

The busiest time is always A-level results day, which is Thursday 15 August this year. Last year, the helpline received almost 3,000 calls on A level results day and almost 9,000 across the whole exam results period.

Supporting schools and colleges, helpline advisers offer information and advice on a range of topics including further and higher education options, vocational learning, re-sits, re-marks, careers, employment and gap years.

The only careers helpline with access to UCAS’ applicant information and higher education qualifications, its experienced careers professionals also offer up-to-date advice about Confirmation, Clearing and Adjustment. Advice is timely and accurate.

Exam Results Helpline adviser Nick Hynes, who has 25 years’ experience as a professional careers adviser, said:

“After all the planning and revising students do, results day is the moment of truth. If they haven’t achieved the grades they were hoping for, if they’ve done better than expected or if they just want to consider their options before making any major decisions about their futures, our experienced careers advisers are here to help.

“We offer professional and impartial advice on what the best choice might be taking into account individual circumstances and goals. We are happy to speak to family members and friends also.

Student, David Murdoch, called the Exam Results Helpline last year. He said:

“It was really nice to have someone properly explain my options – what I could do, the alternatives I hadn’t thought about, and the processes I needed to go through.

“It was good to get objective advice.”

If a student is reconsidering their options based on results they have or have not achieved, they should contact the Exam Results Helpline on 0808 100 8000.

If a student has a specific query about their university application, they should contact the UCAS customer service line on 0871 468 0468.

For further information, visit www.ucas.com/examresultshelpline

For students in Scotland receiving exam results
Tuesday 6 August Scottish exam results day    0800 : 2000
Wednesday 7 August                                        0800 : 2000
Thursday 8 – Friday 9 August                           0900 : 1900
Saturday 10 – Sunday 11 August                       1000 : 1800
Monday 12 – Wednesday 14 August                 0900 : 1700

For students in the rest of the UK receiving exam results
Thursday 15 August A-level exam results day 0800 : 2000
Friday 16 August                                               0800 : 1900
Saturday 17 August                                           0900 : 1700
Sunday 18 August                                             1000 : 1600
Monday 19 – Wednesday 21 August                0900 : 1700
Thursday 22 August GCSE exam results day    0800 : 1900
Friday 23 August                                               0900 : 1700
Saturday 24 August                                           0900 : 12noon

Women’s vulnerability to mental illness may be underestimated by general public

Posted on July 17, 2013 by Frostie

Women’s vulnerability to mental illness may be underestimated by general public, cautions leading scientist.

The vulnerability of women to mental illness is being under-estimated by the general public and many mental health professionals too. Two-thirds of people believe that rates of psychological problems are the same in men and women, according to a new survey. Yet research suggests that women are between 20 to 40 per cent more likely than men to suffer mental health issues in any given year.

The survey of 500 people (204 men and 296 women) also revealed that most believe men are judged more harshly for showing emotional problems, with 76 percent reporting that a man saying they are miserable or anxious is generally considered worse than a woman saying the same thing.

However, while 43 percent of respondents believe that depression is as widespread in men as in women, 40 percent correctly say the condition is twice as prevalent among women. Similarly while 37 percent of those questioned believe rates of anxiety disorder are the same for both sexes, 50 per cent correctly say women are twice as likely to suffer from anxiety as men. Perhaps unsurprisingly, more than 60 per cent of people believe that alcohol problems are more common among men than women. But this is one area where women are more harshly judged with 89 percent stating that a woman getting drunk is generally considered worse than a man doing likewise.

The survey was carried out by Professor Daniel Freeman of the University of Oxford, in collaboration with Oxford University Press. Professor Freeman, the author of The Stressed Sex, which addresses the gender imbalance among those suffering mental illness, said: ‘The survey provides a fascinating – and unprecedented – initial insight into everyday beliefs about gender and mental health, and the behaviours that can help determine our psychological wellbeing.’

As Professor Freeman points out, the research also highlights the common misconceptions held by both the public and many medical professionals. ‘The respondents underestimated the extent of psychological problems in women – and so do most mental health professionals.

‘The general view seems to be that overall rates of mental health are virtually identical for men and women, but when you examine the results of national health surveys the reality is quite different.

He added: ‘Women outnumber men for psychological disorders as a whole. Indeed the most comprehensive of the national surveys suggests rates are almost 50 percent higher in women than in men. However, this is not an issue that receives the attention it deserves.’

Boys don’t cry

The survey shows that we tend to be much harder on men who express fear or unhappiness than women. Professor Freeman said ‘While girls may be indulged in their fears and worries, boys are taught to overcome them. Big boys don’t cry. It’s not simply a case of boys learning to mask their feelings, though doubtless that happens too: they may actually feel less anxiety. When we avoid what we fear, we deprive ourselves of the opportunity to discover that, in fact, we can handle the situation. And thus our fear is maintained. But if we face up to our fear, it will dwindle and die.”

Women’s greater vulnerability to psychological problems, warns Professor Freeman, represents a major public health issue. “The lack of attention given to the issue of gender and mental health is striking – which no doubt helps explain why the survey respondents consistently underestimated the scale of the problem among women. By ignoring this important issue we deprive ourselves of the opportunity to change the situation for the better.”

The Stressed Sex Survey

Are men or women more likely to have a psychological disorder?

Men and women have about the same rates: 66%

Women have more: 25%

Men have more: 9.0%

Do men or women have more stressful lives?

Men have more stressful lives: 5%

Men and women have equally stressful lives: 77%

Women have more stressful lives: 18%

Do rates of depression differ between men and women?

Four times more common in men: 0%

Twice as common in men: 12%

The rate is equal in men and women: 43%

Twice as common in women: 40%

Four times as common in women: 4%

Do rates of alcohol disorders differ between men and women?

Six times more common in men: 6%

Three times more common in men: 63%

The rate is equal in men and women: 28%

Three times as common in women: 2%

Six times as common in women: 0.0%

Do rates of anxiety differ between men and women?

Four times more common in men: 0%

Twice as common in men: 5%

The rate is equal in men and women: 37%

Twice as common in women: 50%

Four times as common in women: 8%

In general, are men and women judged differently for getting drunk?

Men and women are judged equally: 10%

A woman getting drunk is generally considered worse than a man getting drunk: 89%

A man getting drunk is generally considered worse than a woman getting drunk: 1%

In general, are men and women judged differently for saying that they are miserable or anxious?

Men and women are judged equally: 15%

A man saying they are miserable or anxious is generally considered worse than a woman saying the same thing: 76%

A woman saying they are miserable or anxious is generally considered worse than a man saying the same thing: 9%

Do you think the links between gender and mental health receive sufficient attention from health professionals and the general public?

Yes: 30%

No: 70%

The Collapse of Private Pensions

Posted on July 16, 2013 by Frostie

According to data published by the Office for National Statistics today, membership of private pensions (as opposed to the National Insurance funded state pension) has hit a new low; just 35% of men and 32% of women aged between 16 and 64 were active members of a private pension in 2011/12.

Membership of Defined Benefit pensions has declined from 46% of employees in 1997 to just 28% in 2012, almost exclusively now in the public sector.

Participation rates of employees varies dramatically between public and private sectors, with 85% of men and 81% of women in the public sector, compared to 36% and 26% respectively in the private sector.

Hargreaves Lansdown comment, Tom McPhail, Head of Pensions Research ‘These figures illustrate dramatically how important it is that auto-enrolment succeeds over the next 5 years. It is vital that nothing is done to jeopardise this project and that everything possible is done to encourage people to stay enrolled in their workplace pensions. Recent calls for reform of pension taxation or for small businesses to be exempt from auto-enrolment should be postponed or ignored until the foundations of a savings culture have been properly laid.’

Separately, the ONS has reported average contribution rates as 19.2% of payroll for Defined Benefits schemes and just 9.4% for Defined Contribution arrangements.

Tom McPhail: ‘The inevitable consequence of this level of pension funding is that millions of people will have to work on into their 70s because they won’t be able to afford to retire earlier. All defined contribution members should be shown what their contributions are likely to buy for them in the way of a retirement income, this pension projection should be updated regularly and members should be encouraged to engage with their retirement planning. 9.4% as an average is simply not enough. Investors should aim to be contributing at least 12% of their income towards their retirement. For a more personal estimate, they should use an online pension calculator.’

Many pension calculators are available on the internet, this is one example http://www.hl.co.uk/pensions/interactive-calculators/pension-calculator

What do you think? Do you have a pension?

Toulouse City Guide | Travel

Posted on July 15, 2013 by Catherine Balavage

Sometimes it is hard being a writer and editor, especially one with their own magazine. Going to the South of France to review Toulouse was not one of those times. In fact, it is now one of my favourite places in the entire world and I will definitely be returning. The Pink City of Haut-Garonne is called the pink city because of the brickwork of the buildings. It is the 4th largest city in France with 437,000 inhabitants and it is beautiful, dynamic and friendly.

We flew with BMI Regional via Birmingham. We also had a great time in the No.1 Traveller lounge at Birmingham Airport before flying to Toulouse Business Class. The flight was incredibly enjoyable and included free food and drink. The service on-board was also great. Our air steward, Michael Love, seemed to know what we wanted before we did and kept us happy with Gin & Tonics and brilliant, yes it is possible, plane food.

Toulouse is the birthplace of Concorde, the Ariane Rocket and the home of Airbus.Toulouse has also had a 100-year love affair with rugby. Stade Toulousain are one of the Northern Hemispheres best teams. 7 million passengers are transported via Toulouse Blagnac Airport every year.

Toulouse has more than 2000 hours of sun a year and more than 1000 restaurants. Sold yet? Whether the answer is yes or no, read on….

We arrived in Toulouse via Toulouse Blagnac Airport, a beautiful and stylish airport and made our way to our hotel, the Citiz Hotel, a modern four star hotel in the heart of Toulouse. It opened in 2010. The hotel has air-conditioning, free wifi and a car park near the hotel entrance. The hotel faces Wilson square and is only a 15 minute drive from Blagnac airport. My hotel room was incredibly stylish, the bed was large and comfy, the bathroom was elegant and the shower powerful. There was a minibar, safe and a flatscreen TV. I also had a balcony and a wardrobe. The hotel also does a great breakfast spread and the staff are very helpful.

Rio Loco, the world music festival that happens every year on the 21st of June to get all of France partying, happened while we were there. We had lots of fun listening to all of the different music and went to bed in the early hours.It was like one huge street party. Definitely recommended.

We went on a walking tour offered by the Toulouse Tourist Board.This was informative and very enjoyable, a great way to see the city. Great things to see include The Capitole (the City Hall), Saint-Sernin Basilica, The Jacobins Convent, The Hotel d’Assezat (built by Nicholas Bachelier for Pierre d’Assezat who made his fortune from Woad, a plant used in dyeing. More of which later), the river Garonne and The Augustins Museum, an amazing fine arts museum with beautiful pieces. It has a lot of 19th century sculptures.

J’Go, 16 Place Victor Hugo, 31000 Toulouse. Tel: 05 61 23 02 03. They accommodate people regardless of importance and budget and have authentic cuisine from the love of Gascon culture. The fruit and vegetables are grown by farmers in the South West and is in season. They also buy the whole carcass of animals from farmers in their region. The food we had was amazing and a brass band started playing outside while we were eating. The waiter also really knew his stuff. Check the pictures out here.

Cite de L’Espace. Avenue Jean Gonord – BP 25855 – 31506 Toulouse cedex 5. This wonderful space adventure theme park is dedicated to space. We went to Mars (Almost), walked on the moon thanks to the Moonrunner (I was six times less than my usual weight, which was great!), and saw a documentary on the Hubble Telescope in their glorious IMAX Big Screen 3D cinema. The theme park covers 5 hectares and receives 270,000 visitor a year, but it should be more, Globally, 50 million Euro has been invested into the Cite de L’Espace and it shows in the quality. They do tours in English in the summer and have had over 4 million visitors.

There is also a 53 meter high Ariane rocket, I am now one of the privileged few to go into Soyuz Vessel, the indestructible Russian spacecraft. There was authentic Moon Rock on loan from NASA which was brought back by astronauts during the Apollo 15 landing, rock from Mars, great photos which show how the earth looks from up close, to outer space, there is also exhibitions, a children’s area, a planetarium, restaurant and lots of experiments to test yourself on. Do not go to Toulouse and not go to the Cite de L’Espace. It is a must visit.

Cite de L’Espace is accessible to disabled people.

Le Chai Saint-Sauveur, 30 rue Bernard-Mule- 31400 Toulouse. Tel: 05 61 54 27 20

This was a brilliant restaurant with a rustic, country feel. The food was amazing and so were the staff. Highly recommended. See the food here.

Terre de Pastel is a museum, boutique, spa and restaurant opened in June 2013 in Toulouse-Labege. The spa is amazing, with lots of different treatments, an idyllic swimming pool, sauna, Turkish bath, jacuzzi, herbal tea shop and a gym. The museum is informative, telling the story of the woad plant which is responsible for the pastel, the wonderful blue colour. You will learn about the history of blue, the symbol of blue, traditional applications and all about the woad plant, which grows in a field and looks like a rapeseed field; pretty and yellow. Sandrine Banessy, the owner and also author of books on woad, showed us how the woad dyes fabric. It was incredibly interesting and the woad will continue to dye the fabric blue until the fabric is dry.

The shop at Terre de Pastel made me want to spend all of my euros and go over my luggage allowance. There is a great selection of homeware, cosmetics, food, haberdashery and books. It is almost all blue. There is also a restaurant with great food and wine.

Le Py-R. 19 descente de la Halle aux Poissons – 31000 Toulouse. Tel: 05 61 25 51 52. Chef Pierre Lambinon has won many awards and it was easy to see why, the food in his small gastronomic restaurant was amazing and unique. Pictures here.

The Victor Hugo Marketplace. This is the most prestigious marketplace in all of France. It has 5 small restaurants on its upper floor. I bought some great cheese here.

All of the above places are where you should go if you visit Toulouse. It is a wonderful city and everyone I know loves it. Frost loves….

For more pictures check out Toulouse in Instagram Pictures Part 1, 2 and 3.

Get the Toulouse en Liberte City Card at the Tourism Office to get more than 250 discounts on hotels, restaurants, museums, shops and tours.You can also explore by boat.

www.toulouse-tourisme.com

www.toulouse-visit.com

www.tourisme-midi-pyrenees.com

www.uk.toulouse-tourisme.com

Have you ever been to Toulouse? Make recommendations below.

About No.1 Traveller – fast facts

· No.1 Traveller specialises in premium hospitality and provides a complete ‘driveway to runway’ service – smart Chauffeur-driven airport transfers, express train tickets, airport parking, airport meet-and-greet and airport lounges (No.1 Traveller’s own collection, plus associate lounges abroad)

· It works with airlines, businesses and individuals to offer a convenient and comfortable service to take the stress out of going to and through airports – the smart traveller’s choice

· No.1 Traveller can be booked by anyone at www.No1Traveller.com or passengers can make their way to the reception of the airport lounge on the day

Airport lounge: Birmingham

· Opened October 2012; the first of No.1 Traveller’s lounges outside London

· Accessible to all passengers travelling through the airport

· Open daily from 0430hrs – 2030hrs; facilities include a range of seating areas across two levels, fully-tended bar, bistro area serving complimentary hot and cold dishes, complimentary newspapers, magazines and internet access

· Entry £27.50 per adult at reception, for up to three hours access (children £17.50 each), £22.50 if booked in advance (children £15)

BMI regional operates over 450 flights a week throughout the UK and Europe with one way prices starting from £59. bmi regional flies from Aberdeen, Antwerp, Bristol, Bremen, Billund, Birmingham, Bristol, Brussels, Copenhagen, Glasgow, Gothenburg, East Midlands, Edinburgh, Esbjerg, Frankfurt, Hannover, Hamburg, Lyon, Milan, Munich, Norwich, Manchester, Toulouse and Zurich. All flights include complimentary food & drink on-board, free 20kg hold baggage allowance and 30 minute check-in. bmi regional is the world’s most punctual airline having recently been crowned the title for the 8^th consecutive year. For more information, visit www.bmiregional.com.

30% rise in suicidal calls to Mind Infoline

Posted on July 15, 2013 by Frostie

Sad news from Mind;

Mind, the mental health charity, today expressed alarm as new figures from its national telephone service show a 50% call increase within twelve months. The number of calls rose to over 68,000 in 2012/13^[1], from 46,000 in 2011/2012.

The Mind Infoline has seen a corresponding shift in the nature of calls, with people presenting more acute and complex problems, many stemming from severe financial worries. This is reflected in a concerning 30% rise in calls relating to suicide: In 2012/13 there were 1,546 calls from people who had experienced suicidal thoughts, had taken steps to end their own life, or had concerns about a loved one, this was up from the 1,185 contacts received the previous year.

In response to the worrying figures, Mind acknowledges the increased need for its services, and urges people not to wait until they hit crisis point before getting in touch. As the charity announces the appointment of a new celebrity ambassador, TV presenter Anna Williamson, it hopes she will help raise crucial awareness through her role to ensure no one has to face a mental health problem alone.

Anna Williamson, who this week starts her new summer role offering viewers advice on ITV’s This Morning, has battled severe anxiety and panic attacks for many years. She now talks openly about her experiences and the vital first step of asking for help. Anna will play a key role as a Mind ambassador, encouraging others to seek support as soon as they need it.

Anna Williamson said: “I know just how scary it can be to start the conversation – worrying what friends or colleagues will think. But I also now know that opening up is the key to getting better. Since I first shared my own experiences, I’ve heard from so many others in the same position. It’s easy to forget you’re not alone, that actually 1 in 4 people experience a mental health problem every year.

“I am passionate about raising awareness and thrilled to be joining Mind as an ambassador. Through my new role I’m determined to let people know its OK to ask for help.”

Paul Farmer, CEO for Mind says:

“Today many people face the stark reality of severe financial pressures, be it through employment worries, benefit cuts, increased cost of living, or a lethal combination of all three. It’s therefore no surprise that people need Mind more than ever. We urge anyone who needs our support to pick up the phone and to do it today.

“We know that when people in the public eye speak out, it inspires others to seek help. We are delighted to have Anna Williamson’s support and are confident her honesty and candour will strike a chord with many others across the country and prompt them to get in touch.”

The Mindinfoline is a confidential telephone service providing information about mental health diagnosis, treatment, medication, local service provision and advocacy. Open from 9am – 6pm Monday – Friday, calls to the service are charged at a local rate and can be reached on 0300 123 3393.

Frost Magazine

Books and Lifestyle

Tag Archives: Advice