Business Continuity For Dummies | Book Review

Business ContinuityI must confess that when I first saw the title of this book I was unsure what ‘business continuity’ actually meant. Was it to make sure that your business has the same branding through every part of the business? No, it is more obvious: it is to ensure the continuation of your business. Makes sense. The book tells you all about business continuity and helps you understand it.

Wiley, the publisher who published the For Dummies imprint, say: “Business continuity is all about having plans in place to enable your business to cope if disaster strikes in the form of fire, flood, terrorist attack, or simply if a key supplier lets you down.”

This book has five authors, which I think is a good thing, as they all have obviously written about their knowledge in their areas. Building a business is hard and it is a sad fact that most businesses fail. Prior research and the information in this book can help that. I found the chapter on achieving rapid results and quick wins particularly good. It even gave me some ideas for Frost.

Another thing I really like about the book is how easy it is to read (something that all of the For Dummies books have in common). The tables and checklists make me much more productive than a densely written book. After reading the book cover to cover I would highly recommend it for business owners. It just has so much information on recognising and avoiding risk. Each chapter has excellent information on keeping your business baby alive. It sets out an entire business continuity plan for you. An impressive and informative book. Don’t get a consultant, save your money and buy the book instead.

Business Continuity For Dummies

Pop Up Business For Dummies | Book Review

thPop up businesses are big news. Their popularity has really grown in the past few years. I have been to some amazing pop up art shows and food launches. They are the new trendy thing and can be a great foundation for future business success. And with property prices rising rapidly it can seem like a financial black hole to tie yourself into a long lease.

You can start a pop up business for a number of reasons. To test a company out or just to see if the business world is really for you. Pop Up Business For Dummies lets you know exactly what a pop up is, how to find out if a pop up is right for you and where you can get help to start your pop up business. The contacts it has in it are worth the price alone.

This book makes you think with your head and not just get excited by an idea. You can write a business plan and research your market. It has handy tables and great tips in checklist form.

One of the best things about the book is that it gives you information on things you would not have thought about otherwise. Whilst reading it I had quite a few ‘ah’ moments. It also covers marketing, something that is always useful, and designing. If you do not want to do the designing yourself it has good advice on working with a designer. Of course the book also covers social media. It even has it’s own chapter.

It’s advice on writing a press release I found invaluable and it even gives an example. I read a lot of press releases and I know that writing a good one can make all the difference.

I think this book is a must for people starting a pop up business. From it’s checklists to it’s well researched business facts and detailed plans it is a handy guide. Dan Thompson really knows his stuff.

Pop Up Business For Dummies

 

 

Get Your Sh!t Together Book Review

thegritdoctorLet’s be honest. We all have areas of our life that are just not together. Life is tough and time is short. Add in human nature such as laziness and anxiety, common things most people have to some degree, and then it is clear why many people are not achieving their destiny.  Enter this book from the author of Run Fat Bitch Run, Ruth Field AKA The Grit Doctor. She calls it your prescription for life.

There are grit commandments. Do’s and don’ts, great quotes and advice on just how to locate your inner bitch and use her to your advantage.

The book is a bit sweary and that might bother some people. If so, just overlook it. This is a great motivating book. It takes big things and makes them smaller. The idea of cleaning a shelf in your house one at a time and then using the analogy for every part of your life is effective. We all have things that we want to do but make excuses instead of achieving it. This book kicks you into shape. It makes you put your thinking into shape.

The Grit Doctor wants you to throw out to do lists and instead do The GYST Facilitator. Which is not just to do lists but breakdowns of where you want to go to and how to get there. You then take things step by step.

In fact it starts by making sure that you have the basics of life together: Home, job and family. You master these basics through actions. The book is about action and overcoming fears. If you ever wanted a friend in your life who was harsh but fair then buy this book. It is a great prescription to sort out your life. It is smart and witty and brutal. Just what you need in your life. It is a new type of self help, not the kind where you just read something vaguely motivating and forget about it, but the kind that actually makes you want to connect with your inner bitch and become the best version of yourself. Courtney Love has this great quote, “I found my inner bitch and I ran with her”. This book will help you do the same.

THE GRIT DOCTOR TAUGHT YOU HOW TO RUN

NOW SHE’S GOING TO TEACH YOU HOW TO RUN YOUR LIFE

 

Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered ‘yes’ to any of these questions, and if you’re tired of the crappy stuff in life grinding you down, then it’s time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Fields’s alter ego, The Grit Doctor will help you:

 

  • Tackle daunting problems like a fearless superwoman
  • Figure out what you want from life and find the courage to GO FOR IT
  • Learn how to get more sh!t done in less time
  • Stop feeling bad about your less-than-perfect-life (because perfection’s overrated anyway)

 

 

The Grit Doctor does for self-help what she did for running: RIPS UP THE RULE BOOK.

 

Ruth Field is the author of RUN FAT B!TCH RUN and THE RUN FAT B!TCH RUN MARATHON PLAN. She is a former criminal barrister and lives in North London with her husband and twin sons. She blogs regularly at www.gritdoctor.wordpress.com and you can also find her on Twitter (@gritdoctor) and Facebook at  www.facebook.com/thegritdoctor.

 

Available from Amazon UK and WH Smith.

 

 

Running a Marathon For Dummies | Book Review

runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

The Shining Girls Book Review + 5 Copies To Giveaway

shininggirlsThe Shining Girls is a book about a serial killer who kills girls who shine. One by one they die, but not Kirby. The heroine of the story is a courageous, feisty girl who survives a vicious attack and then hunts down the man who tried to kill her. Kirby is definitely one of the most ballsy fictional heroines for a long time. You could imagine her teaming up with Lisbeth Salander. She is brave and as witty as she is determined to bring the man who tried to kill her and killed her dog to justice. (don’t be thrown about the dog, it is a heartwarming and sad part of the story. You will fall in love with the dog)

Harper Curtis, a violent and arrogant killer, stumbles across a house that opens up into other times, allowing him to visit his victims as children, teenagers and women. He murders them in a horrendous way across the decades. He is a skilled killer without mercy. He thinks he is invincible and undetectable, but is he a match for Kirby?

Kirby teams up with Dan, an ex-homicide journalist who investigated her attempted murder. He is burnt out and jaded. Covering sport instead when Kirby becomes his intern for a college credit. They make an unlikely pair but they are a great team. Kirby’s mother Rachel is another brilliant character.

This well written, pacy book was hard to put down. Written by Lauren Beukes who won the coveted Arthur C. Clarke Award for her visionary novel Zoo City in 2011. The Shining Girls crosses over a few genres and manages to do them all flawlessly. Crime meets thriller meets science fiction.

Beukes is an incredibly talented writer. It seems obvious to say a writer is good at putting sentences together, but some are better than others. The book is obviously well researched with wonderful gems of information and character observation throughout.

The killings in the book are quite horrific so the book may not be for the faint-hearted. The fact that the book is fiction does not make Harper Curtis any less terrifying. The Shining Girls is a very original book. An exceptional example of thriller writing.

Frost Magazine has five copies of The Shining Girls to giveaway. To win just follow @Frostmag on Twitter and Tweet, ‘I want to win #TheShiningGirls with @Frostmag’. Alternatively like us on Facebook or sign up for our newsletter. Good luck.

 

The girl who wouldn’t die, hunting a killer who shouldn’t exist…

Lauren Beukes’ ‘The Shining Girls’ is out on Thursday 25 April. You can buy it here.

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Tweaking The Dream By Clea Myers | Book Review

cleamyersMany people have landed in the city of dreams with high hopes of making it big, and in return Los Angeles has chewed them up and spit them out. There are over 100,000 actors in LA and not everyone gets to live their dream. This book by Clea Myers is a cautionary tale. One that should be read by every wannabe. Clea is from a good background, went to Brown University and landed a job with a top producer. Then everything went wrong and she became addicted to crystal meth.

First of all I will point out that Clea is a friend. She is a very lovely person and incredibly talented. She now lives in London and is a writer and casting associate. She even gave an amazing performance in my film Prose & Cons. As I read the book I found it hard not to only to picture this drug addicted young woman with the Clea I know, but I also found it hard to read about her suffering. It is quite a story, and a testament to how strong Clea is, and how far she has come. Clea is heartbreakingly honest and holds nothing back. Her nightmare descent is told in vivid glory. It is a story that was brave to tell and she should be commended for it.

The book is well written. Clea is obviously a writer of note. The tale of her descent into crystal meth addiction should be read by everyone from drug addicts to school children. It is the most anti-drug book I have ever read. In fact, the most anti-drug thing I have every come across. For this reason it should be widely read. If it stops just one person from becoming addicted to drugs then it will have served it’s purpose.

Tweaking The Dream is an excellent read. Even if, like me, you don’t know anything about drugs. The story is partly an epic struggle of survival and another side of Hollywood. An excellent book.

Tweaking the Dream: A Crystal Meth True Story

The Politics Book Review

9781409364450Frost is a hive of political junkies so you can imagine how excited we were when The Politics Book came through our letterbox (actually, it was far to big. The postman had to hand it to us). It is 352 pages of political quotes, ideas, biographies, pictures…basically, it is a political junkies dream. So, did it live up to our original hopes?
Read on….

The Politics Book takes you through 2,500 years of politics. Broken into dates from 800 BCE to the present day, the sections are: Ancient Political Thought, Medieval Politics, Rationality and Enlightenment, Revolutionary Thoughts, The Rise of the Masses, The Clash of Ideologies and Postwar Politics.

The Politics Book is both a guide and a reference. The publisher refers to it as a “comprehensive guide to understanding every significant political theory and principle from ancient philosophy to modern warfare, and the lasting impact of these concepts worldwide.” The book is not only that but it is also easy to read. The book is full of fun graphs, pictures and quotes. Unlike some encyclopedias and reference you could read it from cover to cover easily and without getting bored.

I loved this book. I think it is very well done. A book of this type could have been tedious and unreadable, instead they have published a book that is both fascinating and fun to read. Every family should have one, and so should every school. Top marks.

Excerpt from book:
Postwar Politics: Any Rand.

During the mid-20th century, the twin forces of fascism and communism led many in the West to question
the ethics of state involvement in the lives of individuals. Russian-American philosopher and novelist Ayn Rand believed in a form of ethical individualism, which held that the pursuit of self interest
was morally right. For Rand, any attempt to control the actions of others through regulation corrupted
the capacity of individuals to work freely as productive members of society. In other words, it was
important to preserve the freedom of a man from interference by other men. In particular, Rand felt that the state’s monopoly on the legal use of force was immoral, because it undermined the practical use of reason by individuals. For this reason, she condemned taxation, as well as state regulation of business and most other areas of public life.

Ideology
Objectivism
Focus
Individual liberty
Before
1917 The young Ayn Rand
witnesses the October
Revolution in Russia.
1930s Fascism rises
across Europe as a series
of authoritarian states
centralize state power.
After
1980s Conservative, freemarket
governments – in
the UK under Margaret
Thatcher, and in the US under
Ronald Reagan – achieve
electoral success.
2009 The Tea Party movement
begins in the US , with a
right-wing, conservative,
tax-reducing agenda.
Late 2000s Renewed interest
in Rand’s works follows the
global financial crisis.

Ayn Rand quotes:

A man can only live
according to reason if he
is allowed to pursue his
own self-interest.

There is nothing to take
a man’s freedom away from
him, save other men.

In order to be free,
a man must live
according to reason.

Interference from others,
including the state, restricts
a man’s ability to pursue his
own self-interest.

Reason is the only source
of human knowledge.

There is nothing to
take a man’s freedom
away from him,
save other men

Ayn Rand (1905–1982)

Ayn Rand

Objectivism
Rand’s main contribution to political thought is a doctrine she called objectivism. She intended
this to be a practical “philosophy for living on Earth” that provided a set of principles governing all
aspects of life, including politics, economics, art, and relationships. Objectivism is built on the idea that reason and rationality are the only absolutes in human life, and that as a result, any form of “just knowing” based on faith and instinct, such as religion, could not provide an adequate basis for existence. To Rand, unfettered capitalism was the only system of social organization that was
compatible with the rational nature of human beings, and collective state action served only to limit the capabilities of humanity. Her most influential work, Atlas Shrugged, articulates this belief clearly. A novel set in a United States that is crippled by government intervention and corrupt businessmen, its heroes are the industrialists and entrepreneurs whose productivity underpins
society and whose cooperation sustains civilization. Today, Rand’s ideas resonate in libertarian and conservative movements that advocate a shrinking of the state. Others
point out problems such as a lack of provision for the protection of the weak from the exploitation
of the powerful. ■

Ayn Rand biography
Ayn Rand was born Alisa
Zinov’yvena Rosenbaum in St
Petersburg, Russia. The Bolshevik
Revolution of 1917 resulted in her
family losing their business and
enduring a period of extreme
hardship. She completed her
education in Russia, studying
philosophy, history, and cinema,
before leaving for the US.
Rand worked as a screenwriter
in Hollywood before becoming an
author in the 1930s. Her novel The
Fountainhead appeared in 1943
and won her fame, but it was
her last work of fiction, Atlas
Shrugged, that proved to be her
most enduring legacy. Rand
wrote more non-fiction and
lectured on philosophy,
promoting objectivism and
its application to modern life.
Rand’s work has grown in
influence since her death and
has been cited as providing a
philosophical underpinning to
modern right-libertarian and
conservative politics.

Key works
1943 The Fountainhead
1957 Atlas Shrugged
1964 The Virtue of Selfishness

Man – every man – is an end
in himself, not the means
to the ends of others.
Ayn Rand

That so few dare to be
eccentric marks the chief danger
of the time John Stuart Mill (1806–1873)

 

 

Call Off The Search by Anna and Andrew Wallas Book Review

ProductImage-7554068The Modern Day Wizard. Call Off The Search is part self-help book, part relationship confessional. Written by real life couple Anna (formerly Pasternak) and Andrew Wallas. Andrew is a spiritual psychotherapist and Anna is a renowned journalist.

First of all let me say that I enjoyed reading the book. I am not a big fan of self-help books, although there are a few that I think are good, but I do like to read about other people’s relationships. Although I am not single I found that some of the stuff Andrew said made sense in an I-should-have-thought-about-it-way. I do think that most self-help books are just common sense written down. Life gets busy and you forget what you should know. I like how the book has been written, they respond to each other and then their is a checklist at the end.

Anna is known for being controversial but must be given credit for being so honest and open. You do get the feeling that she likes pushing buttons and creating debate, but it takes courage to write down your thoughts honestly and truthfully. Most people would never do this, nor be able to deal with the criticism. Indeed, the book has been marketed as the ‘most controversial book of the year’. While I am not sure if it is the most controversial, it may be the most honest.

Anna says: “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”. To be honest, who does not want love? Anna and Andrew have been together since 2010, which is when I met my boyfriend. They do seem very much in love. If I were single I would find this book helpful, but even as someone who is in a relationship I still found it interesting. I am not keen on the yurt stuff and have never been a fan of ‘new age’ things. I don’t have to find myself because I know who I am (or where I am), but this book is enjoyable and a good read. With lovely snippets of knowledge along the way. The book says that you should be honest with your partner and feel your emotions instead of denying them. This is good advice. There is also a chapter on ‘core wounding’, finding out what affects you and makes you angry.

Anna Pasternak shocked the British public by exposing the Princess Diana and James Hewitt affair, and subsequently startled readers with her Daily Mail article entitled Sorry, But My Baby Bores Me. Now, along with her New Age therapist-husband, Andrew Wallas (aka. The Modern Day Wizard) she has written an explosive, game-changing account about their struggle to find true love and intimacy.

Anna hated her life as a single mother until her friends suggested that she meet spiritual psychotherapist Andrew. What followed was an intense spiritual awakening as Andrew uncovered her inner loneliness and showed her that she was going to find true love. That this true love was to be with Andrew himself, then married to his wife of twenty-five years, was a huge surprise to them both. They have now written about their relationship, confronting taboos such as sexual jealousy, revenge, hatred and power struggle, to convey their experiences from the front line of true love.

Call Off The Search is a brave examination of the nature of all modern relationships – the messy, bonkers and painful alongside the inspiring and enlightening – unlike any other self-help, spiritual or relationship book.

It is set to be one of the most controversial reads this year.

‘She’s prepared for the backlash, but with her 20-year search for true love now at an end, Anna Pasternak is ready to share her secret. “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”.’ Scotland on Sunday

‘I get emails from women who admire my honesty. Like when I wrote about motherhood. Of course I love my daughter. But that doesn’t mean I can’t acknowledge being at home with a new-born is boring. I got hate mail for that. One woman said I should have my child taken away. But I find it difficult not to speak the truth and that doesn’t always make me very popular.’ Daily Mail

‘I honestly didn’t think I was going to find an interesting and solvent man over 40, ever. Now I’m the poster girl for hope.’ Daily Telegraph

Buy Call Off the Search: The Modern Day Wizard here