The Cheesemaker’s House Book Review

Posted on December 30, 2013 by Catherine Balavage

The Cheesemaker’s House arrived in our postbox with a lovely personal note from the author, Jane Cable. Touched by the effort and about to go on a five-and-a-half hour train journey I decided to take it with me. I read the book in under four hours. In part because the chapters leave no wastage or flowery writing; they are short and snappy. The book is easy to read, but it is also gripping, you desperately want to know what is going to happen and the characters draw you in.

For something with a paranormal bent it is also strangely believable if you let your imagination go. The character of Alice is a great one. She is a survivor and has been through a lot. Her husband left her for his secretary who he had impregnated, but she remains a good, giving person. Owen is more complicated. Mostly likeable but also infuriating. The actions of the countryside are perfectly encapsulated; how everyone knows everyone elses business, the random noises, the community spirit.

The Cheesemaker’s House is Jane’s first published novel and I wonder how many more she has written as she is a skilled writer with a strong voice. The author really has a talent for writing, this book won the suspense & crime category of the Alan Titchmarsh Show People’s Novelist competition in 2011, and I had seen it on a few ‘must read’ lists before I received it. I really enjoyed this book and I hope for more novels from this talented writer.

The Cheesemaker’s House by Jane Cable can be bought here.

This Book Will Make You Calm, Confident, Happy, Sleep Book Reviews

Posted on December 29, 2013 by Catherine Balavage

January is all about becoming a better person. Hope is high and a feeling of renewal is in the air. So this series of This Book Will Make You…books came at the right time to be reviewed. Let’s find out if they can make you Calm, Confident, Happy and Sleep.

This Book Will Make You Calm

We got sent a lot of books on becoming calm at Christmas time and I think we all know why! We are all becoming more stressed in life and becoming calm will improve your health and life in general. The book helps you tackle anxiety and stress, it has great relaxation techniques, helps you handle panic and maintain a work-life balance. I love the techniques, graphs and strategies. I learned a lot reading this book. It is easy to lose perspective in life and forget about looking after yourself: this book reminds you what to do, and gives you lots of great, new, information too.

This Book Will Make You Happy

Being happy. One of the greatest pursuits of human beings. We seem obsessed with happiness and trying to achieve it. Following on from the format of the other book- and all of the books- the book has strategies, tests and graphs. It focuses on CBT (Cognitive behavioral therapy) which has become trendy and mainstream, which is not to put it down in any way, I have heard amazing things about it and it works for a lot of people. The book helps you challenge negative thoughts, combat anxiety, manage your emotions and stop procrastinating.

There are positive mind maps and the three biggest crimes against happiness. A great book to bring you closer to happiness.

This Book Will Make You Confident

Everyone wants more confidence and everyone goes through wobbly periods This book promises the tools to build your self-belief and realise your full potential with practical exercises and the latest CBT research. Each book lets you know how it all works and what CBT is. They have great mind maps and techniques which I find very useful. This is a helpful book which helps you deal with insecurity, nature self-belief, challenge your inner critic and play to your strengths. Good book.

This Book Will Make You Sleep

I have been having trouble sleeping so was happy to review this book. Especially after finding myself cleaning the oven at 2am. That is when you know you have a problem. CBT, tips and exercises fill the book, sleep myths are dispersed, sleep facts are given and the book gives great advice. I find myself sleeping better after reading it. Recommended.

This Book Will Make You Calm, Confident, Happy, Sleep by Dr Jessamy Hibberd & Jo Usmar

Released 6 January 2014

This new series for busy, creative people will give you the tools to deal with common problems from anxiety and lack of confidence to sleeplessness and general wellbeing.

Psychologist Dr Jessamy Hibberd and lifestyle journalist Jo Usmar draw on the latest cognitive behavioural therapy (CBT) to show how to develop coping strategies and learn practical techniques to tackle a range of problems quickly and effectively. From reducing worry and boosting energy levels to breathing and mindfulness techniques, these accessible, handy-size books will make your life more serene, stress-free and fulfilled.

About the authors:

Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national media, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Managing MIL: You And Your Mother-in-Law – For Better, Or For Worse? Book Review

Posted on December 28, 2013 by Catherine Balavage

This book starts off with a joke: “My mother-in-law fell down a wishing well. I was amazed; I never knew they worked.” Les Dawson, this joke highlights that, traditionally, it is men that have problems with their mother-in-law. However there has been a rise in women clashing with theirs, and a number of my friends like to have a moan about their husbands mother. Marriage is hard, but even harder when there are three people in it.

Some of the real-life stories in this book are horrendous and shocking, and a few are nice. In fact the real-life stories are what I like most about the book. Learning about other peoples experience always make you feel less alone and helps to get through a rough spot. The best way to learn is from other people.

The book has rules and even suggests you start your own DIL (daughter-in-law) Club to unlock the secrets of a good mother-in-law/daughter-in-law relationship. Where you get a group of like-minded women together and all vent anger, or share experiences: good and bad.

This is a good book. A lot of the advice is common sense: be polite, decorum goes a long way, see things her way. The book is also intelligent enough to see things from the mother-in-laws view; sometimes she cannot do anything right. All in all I thought the book was great. There is also top advice from leading relationship experts.

The top tips for managing your mother-in-law are good and this is a helpful book. It takes the view of both the daughter-in-law and the mother-in-law to make it fair. Full of good advice and highly recommended.

Managing MIL: You and your Mother-in-Law – for better, or for worse? will be released by Peridot Press. You can buy it in e-book form or as a proper book.

Does your mother-in-law drive you to distraction? Are you a desperate daughter-in-law? Who is to blame? It’s hard to know when you’re stuck on the inside.

Journalist Katy Rink looks at the best and worst of this frequently tricky relationship and provides smart advice for keeping your cool, your sanity and your family intact.

How do you survive a weekend with the in-laws? Should you ever go on holiday together? How do you manage a new baby and MIL? What are the dangers of accepting that friend request on Facebook? These are just some of the tricky topics tackled.

The author calls upon the experiences of fellow daughters-in-law in her home town – at secretive get-togethers that came to be known as DIL Club – to illustrate the highs and lows of dealing with his mother.

There are plenty of anecdotes to amuse and entertain, including the DILs who received engine oil, chin hair removal cream and paper knickers as Christmas presents from their MILs; the MIL who provided itemised receipts for ice creams and charged for petrol; and the MIL who greeted news of a pregnancy with “I can’t believe you haven’t had her sterilised yet”.

You can also try and recognise your MIL from a cast of hilarious caricatures including The Apologist, The Snob, The Manipulator and The Social Climber.

But amid the horror stories there are heart-warming tales of when (and how) it all goes right, and when peace breaks out.

Calm: Secrets To Serenity From The Cultures Of The World

Posted on December 24, 2013 by Catherine Balavage

In the run up to Christmas we got sent a lot of books about being calm. Rather aptly when you think of the stress and craziness of Christmas. Calm: Secrets To Serenity From The Cultures Of The World is a different type of book, it takes inspiration from cultures around the world to add to your life. A smart and great idea. The book has fifty calming cultural secrets as well as the methods for applying them at home. Each one brings a new idea to bring to your life. Unlike other books on being calm, this one is actually calming to read. You just have to relax and learn, then implement what you learn into your life.

The book is easy-to-read and fun. Each cultural calming secret comes with the secret, the tradition, the date to try it and the country it originated from.

For example, Reap What You Sow has the secret: Be self-reliant, the Tradition: gardening for self-sufficiency, Date: Any time, Originated in: Chartreuse Monastery, France. It then goes into detail.

Calm: Secrets To Serenity From The Cultures Of The World is a very good book, a great buy that is a step up from most of the self-help books out there: one with real, helpful advice and great cultural secrets: self help whilst learning about travel and culture? Enlightening and entertaining. I loved it.

Calm: Secrets To Serenity From The Cultures Of The World can be bought here.

Win A Copy Of The Promise

Posted on December 22, 2013 by Frostie

Frost Magazine has teamed up with our friends at Pearson — the world’s leading education publisher — to give away copies of revolutionary new self-improvement guide, The Promise.

The result of years of psychological research and insight, The Promise by respected psychologist Graham W Price is the definitive fool-proof route to a life free of negative thoughts and full of positivity . . . and that’s a promise.

The book maps out a clear and surprisingly straightforward path to achieving all the things we want from life: lasting relationships; job satisfaction; freedom from stress, anxiety, worry, regret, depression, addictions, weight problems and other self-limiting issues; and enjoying a rich and fulfilling life.

Across its 224 pages, The Promise reveals the secrets of Price’s Acceptance-Action Training (AAT), developed to significantly enhance motivation, resilience and relationships and empower people to reach their personal and professional goals.

As the title suggests, the book is a promise from the author to readers that if they follow his guidance they can banish forever the negative thoughts and feelings that limit potential, take control of their lives and determine their future. It’s a programme that’s already been proven to work with thousands of individuals from all walks of life.

The Promise is the last word in self-help books: a complete process of personal transformation presented in 13 inspiring chapters, with each unlocking more powerful techniques to grasp control of our destiny.

Easy to follow, and packed with real-life case studies illustrating the incredible things that can be accomplished, it is a compelling and persuasive guide that will appeal to anyone wanting to boost their abilities for a more fulfilling life.

We have 10 copies of The Promise by Graham W Price (Pearson, RRP £10.99) to give away. For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win The Promise with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Our review of The Promise is here.

Win A Copy Of 101 Business Ideas That Will Change The Way You Work

Posted on December 21, 2013 by Frostie

Frost Magazine has joined forces with Pearson — the world’s leading education publisher — to give away copies of new business guide, 101 Business Ideas That Will Change The Way You Work.

This illuminating title by respected business writer Antonio E. Weiss challenges long-held beliefs about good business practice to provide employers, managers and entrepreneurs with invaluable bite-sized nuggets of clever business insights.

Each idea in the 300-page book, described as a “box of chocolates for the managerial mind”, is neatly structured, giving a headline, summary and fun illustration, followed by snappy sections on ‘What You Need to Know’; ‘Why it Matters’; ‘What You Might Say About This’; ‘How This Will Change the Way You Work’ and ‘Where You Can Find Out More’.

And as each idea is covered in a few pages, 101 Business Ideas is the perfect book to dip in and out of when seeking another perspective or fresh inspiration.

The book’s author, Antonio E. Weiss, is a management writer and business consultant who has served leading public sector clients including central government and the NHS on strategy, performance improvement and capability building issues.

In writing 101 Business Ideas, Weiss has drawn upon the collective wisdom of contemporary business and social science thinkers including The New Yorker journalist Malcolm Gladwell and Israeli-American psychologist Daniel Kahnemann, winner of the 2002 Nobel Memorial Prize in Economic Sciences.

It contains brilliant business tips and big ideas such as how to spot if a CEO is lying; why innovation can be overrated; why networking can make you anti-social; how biology affects your decision making; and why online procrastination actually accelerates productivity.

By telling readers what they need to know, why they need to know it and how to do it, 101 Business Ideas will ensure professionals are cannier, more effective at work and always one step ahead.

We have five copies of 101 Business Ideas That Will Change The Way You Work by Antonio E. Weiss (Pearson, RRP £12.99) to give away. For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win 101 Business Ideas with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Win A Copy Of Make It Fly!

Posted on December 20, 2013 by Frostie

Frost Magazine has teamed up with Pearson — the world’s leading education publisher — to give away copies of new self-help guide, Make it Fly!

If you have a personal project or professional ambition that you’d love to realise, but aren’t sure where to begin then Make it Fly!, by change specialist Brigitte Cobb , could be just what you need.

In writing the book, Cobb has combined over 15 years of personal and business development
experience helping businesses transform their organisations to design a tried-and-tested ‘make-it-happen’ model.

As such, it is the first book of its kind to offer practical step-by-step guidance on making any dream project — such as a new business venture, house extension or slimmer figure — get off the groundand soar.

Across its 192 pages, the guide uniquely goes beyond goal setting and positive thinking to show in detail how to be clear about your dream (the ‘what’), put an action plan together (the ‘how’), and “get out of your own way” and deal with personal hang-ups (the ‘who’).

Clear and comprehensive, it provides a logical building block approach to get what you want in life — however big or small the idea, ambitious or wide-reaching — showing you how to take your big dream or vision and chunk it down into realistic, achievable steps.

Make it Fly! is more than a handy guide, it’s the reader’s own personal coach. Packed with
inspirational quotes and practical exercises to complete, the emphasis is firmly on action and readers are given full support as they progress through the steps and master new skills.

We have 10 copies of Make it Fly! by Brigitte Cobb (Pearson, RRP £10.99) to give away. For
your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win Make it Fly! with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Our review is here.

Win A Copy Of How To Keep Calm And Carry On

Posted on December 19, 2013 by Frostie

Frost Magazine has teamed up with Pearson — the world’s leading education publisher — to give away copies of essential new self-help guide, How to Keep Calm and Carry On.

The new step-by-step book reveals simple and inspiring ways to realise a happier, worry-free life and make anxiety a thing of the past.

Co-authors Professor Daniel Freeman, Professor of Clinical Psychology at Oxford University, and psychology writer Jason Freeman — dubbed the UK’s “Worry Tzars” — call upon the latest cutting- edge clinical research and proven-to-work techniques to put the ‘How To’ into the world-famous “Keep Calm” mantra, offering friendly guidance, exercises and motivating ‘quick wins’.

Refreshingly and reassuringly, How to Keep Calm and Carry On is science-based without being technical and contains no jargon or scary psychobabble across its 12 fascinating chapters. Instead, the book provides an effortlessly accessible manual to feeling more calm, composed and centred. By following the Freeman Brothers’ advice, readers can build a realistic and highly-practical programme to keep fears in check and anxieties under control.

We have five copies of How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel and Jason Freeman (Pearson, RRP £10.99) to give away. For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win How to Keep Calm and Carry On with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Our review of How To Keep Calm And Carry On is here.

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