ContainerVille Offers Affordable Work Space On Regents Canal

ContainerVille, launched by The Estate Office Shoreditch, offers work space on Regents Canal
– Storage containers up-cycled for London’s dynamic start-ups –

cheapworkspace

ContainerVille, a new initiative for London’s start-ups has been launched today by The Estate Office Shoreditch. The concept aims to attract dynamic young creatives in search of affordable work space in which to grow their entrepreneurial businesses. The unique location of this offering will allow ‘New Eastenders’ the chance to thrive amongst their peers with close proximity to vibrant Shoreditch and Hackney.

 

Start-ups looking for a home for their growing business will find no better alternative than ContainerVille, which offers rental of a whole container for £1200 per month. Made up of 30 converted storage containers on the south bank of Regent’s Canal, ContainerVille offers affordable work spaces with low rent and minimal overheads so that small businesses will be free to grow more organically. The site will be managed but the containers will offer a great deal of flexibility for their tenants.

 

Over the past weeks the containers have undergone a total fit out and emerge transformed into fully functioning spaces for up to five people per container. Individual desk spaces can be rented for £320pp per month as the minds behind ContainerVille recognise that together small firms are stronger and businesses may choose to share containers or work in partnership. ContainerVille aims to create a dynamic hub of start-ups and small businesses, increasing opportunity for growth in a community of like-minded creatives working in proximity to one another.  The landscaping around the containers is also geared to promote collaborative working and integration, with shared outdoor areas overlooking the canal.

 

The Estate Office Shoreditch hope to inspire future tenants with their historically rich canal-side location, where the technology of the industrial revolution will stand alongside the technology, design and digital firms likely to occupy the space. Further to the peace and tranquillity inspired by close proximity to the canal, Victoria Park, Broadway Market and London Fields are also within throwing distance, ensuring that tenants are well-connected and within easy reach of The City and West End.

 

The Estate Office Shoreditch is a family business who have owned and managed much of the land in and around Shoreditch since the mid 60’s. Phil Bouette, Development Manager at The Estate Office commented: “We are really excited about this new venture; we take a long-term view of property ownership and believe in offering flexibility to our tenants, whether they are longstanding establishments or fresh fast growth firms. We look forward to welcoming our first tenants in the next few weeks.”

 

Win Tickets To The National Wedding Show Autumn 2014

London Earls Court 26th-28th September  |  Birmingham NEC 3rd-5th October

Manchester Central 11th -12th October

The UK’s biggest wedding show returns to London, Birmingham and Manchester this autumn. With exciting feature areas, a breath-taking Catwalk Show and over 250 experts specialising in everything from stunning dresses to sparkling accessories, exquisite flowers to mouth-watering cakes and exciting entertainment to idyllic venues, The National Wedding Show is the ultimate destination for shopping, inspiration and wedding planning.

Stephanie Allin at Courtyard Bridal Boutique

Stephanie Allin at Courtyard Bridal Boutique

Take a seat at the spectacular Catwalk Show, where the latest trends and wedding themes are brought to life, featuring the latest collections from the nation’s finest designers, boutiques and retailers including Justin Alexander, Timeless Couture, Ivory & Co, Qiana Bridal, Katya Katya Shehurina, Berketex, Eliza Jane Howell and many more.

With suave groomswear from the likes of Moss Bros, elegant mother of the bride attire from Nigel Rayment, stylish solutions for your bridesmaids and bridal hair and beauty inspiration, the Catwalk Show is an unmissable experience for your entire bridal party.

Young's Hire

Young’s Hire

Head to the Bridal, Boutique and Designer Areas, which together house the largest number of dresses under one roof! Browse and try on more dresses than you ever imagined, in spacious changing rooms with no appointments necessary.  With 1000s of styles to suit every shape, style and budget, you are sure to find the dress of your dreams.

Don’t miss the Big Day Top 10 Tips in the Wedding Theatre, where the show’s host of experts will share invaluable advice on styling, hair and beauty, planning and much more in an exciting countdown featuring demonstrations and makeovers live on stage.

Whether you are looking for your perfect bridal bouquet or a striking centrepiece, head to the Designer Flower Market to discover a spectrum of colours and beautiful blooms from the nation’s finest florists.

Shop ‘til your drop and meet the experts from your favourite high street brands including Moss Bros, John Lewis, Sandals, Thomas Cook, Debenhams, House of Fraser and Virgin Holidays, who will be on hand to help you with everything from creating your gift list to planning your perfect honeymoon.

Round off an exciting day in the Vintage Tea Room, where you can relax and unwind with a traditional cream tea, or head to The Champagne Bar and toast to future happiness with a glass of bubbly.

Enjoy the show in star style by bagging yourself VIP tickets. This exclusive experience includes fast track entrance, reserved seating at the Catwalk Show, unlimited access to the stylish VIP Lounge, a complimentary glass of bubbly and a goody bag full of beauty products to pamper yourself in the build up to your big day.

Frost Magazine has teamed up with The National Wedding Show to offer two tickets to lucky readers and their ‘plus one’ the chance to attend the year’s most prestigious wedding event, absolutely free!

To be in with a chance of winning these fabulous tickets, To win follow @Frostmag on Twitter or Instagram, or like us on Facebook. Alternatively, sign up to our newsletter. Or subscribe to Frost Magazine TV on YouTube here: http://t.co/9etf8j0kkz. Then comment below saying what you did. Tickets are valid any day and are limited to one pair per winner.

 

For more information visit The National Wedding Show website www.nationalweddingshow.co.uk

Don’t worry, if you are not a lucky winner, you can still book in advance and save £3 off the door price*. To book, visit www.nationalweddingshow.co.uk or call the ticket hotline on 0844 874 0486. Bring a group of four or more and take advantage on our fantastic group savings.

*Advance ticket prices revert to the on the door price of £18 at midnight the day before opening

Autumn 2014 Diary Dates –

London Earls Court – 26th-28th September/ Birmingham NEC – 3rd-5th October

Manchester Central – 11th -12th October

For more information visit The National Wedding Show website www.nationalweddingshow.co.uk

Facebook – www.facebook.com/nationalweddingshow

Twitter – @nationalwedding / #TNWS

Instagram – thenationalweddingshow

Competition end date is June 14th.

Win A Trip To The Festival Of Comedy

Friday 6th June 2014 will hear the shores of Bognor Regis roaring with laughter when Butlin’s Live Music Weekends and the world renowned Comedy Club kick-start the first ever Festival of Comedy weekend. Over three days and nights, 70 Comedians will perform on three stages of the seaside resorts venue. The amazing line-up includes everyone’s favourite Pub Landlord Al Murray, Lee Nelson, Dave Spikey, Terry Aldterton, the ‘Man of 10,000 Sounds’ and Police Academy star Michael Winslow, and Rob Beckett to name a few.

r Festival of Comedy weekend.

Festival goers aren’t only treated to some of the industry’s new and established Comedians but they can also enjoy a wealth of Live Music, Open Mic sessions and Comedy workshops. There will also be an opportunity to preview exclusive Edinburgh Fringe Festival shows too.

 

The Festival of Comedy runs from Friday 6-9 June at Butlins Bognor Regis, with prices starting from £99 per person – including accommodation. For more information visit www.bigweekends.com

 

For your chance to win a comedy prize pack worth £60 filled with a horrible practical joke set, joke book, Lee Nelson and Al Murray, and a comedy night experience for two at a choice of over 20 locations do one of the following: follow us on Instagram, follow @Frostmag on Twitter or like us on Facebook.  Alternatively, sign up to our newsletter. Or subscribe to Frost Magazine TV on YouTube here: http://t.co/9etf8j0kkz. Then comment below saying what you did along with the answer to this question:

 

Which Butlin’s resort is hosting the Festival of Comedy?

a) Minehead

b) Skegness

c) Bognor Regis

 

 

Nicki Waterman’s Sport Relief 7 Day Diet Plan

Sport Relief is back again in March 2014 and promises to be even bigger and better. For the first time ever the Sainsbury’s Sport Relief Games will take place from Friday 21st to Sunday 23rd March 2014.

The public can join in with the fun and games by running, swimming or cycling their way to raising cash at over a thousand venues around the country, including the landmark events at Queen Elizabeth Olympic Park. Celebrity fitness expert Nicki Waterman has created a diet plan to help those training for the Games.

For those wanting to prepare for the Games, whilst sporting the new look in the kitchen, the specially designed Emma Bridgewater apron as worn by The Great British Sport Relief Bake Off ‘Star Bakers’ is available to buy from HomeSense and TK Maxx stores, for £12.99 with at least £6.50 going to Sport Relief.

Celebrity fitness expert Nicki Waterman says, “All the money raised from Sport Relief will be spent helping some of the most vulnerable people in the UK and across the world’s poorest countries – who wouldn’t want to be part of such a brilliant charity.”

nikkiwaterman
Emma Bridgewater has created two limited edition aprons for Sport Relief available from HomeSense and TK Maxx stores

Main meals need to be based on slow release energy foods. These help to provide the energy needed to re-fuel exercised muscles.

In practice this means having things like porridge for breakfast, or other oat cereals like, sugar-free muesli or a couple of slices of granary bread with two boiled or poached eggs and a glass of fruit juice.

For lunchtime, it is a good idea to use tortilla wraps and pitta bread as the basis of your meal, adding to them some lean fillings like roasted chicken, reduced fat hummus or some avocado or cottage cheese; all with lots of salad.

At dinner-time, pasta and noodles or new potatoes make a great base to your meals. To these you can add some baked or grilled fish, lean meat like grilled steak or vegetarian options, or stir-fries with a meat substitute.

The next part of the plan is to ensure that you have the right snacks before, during and after you exercise.

About an hour to 30 minutes before you train, try to have a banana and a glass of juice or a handful of dried fruit and some water or a cereal bar.

When you are actually exercising, have another small snack once you are 30 minutes in. This can be an isotonic sports drink, which will give you a little energy boost to keep going beyond an hour.

Once you have finished, try to have another snack like a banana sandwich or a cereal bar within 30 minutes of finishing. This will start the process of beginning to refuel your muscles.

This may sound like a lot of food and if you try this pattern and find that you are actually putting on weight, then cut back on serving sizes at main meal times.

If you find on the other hand that you are shedding too much weight, have slightly larger servings at meal times.

Remember, it is quite common for female runners, cyclists or swimmers to end up with iron-deficiency anaemia. Try to include foods like bran flakes, baked beans, wholemeal bread, prunes, cashew nuts and lean red meat.

If you know that you do not eat these foods regularly, it may be worth considering a multivitamin and mineral supplement with around 10mg of iron a day to help keep levels topped up.

 

Free Roses in Chelsea This Valentine’s Day

If you are in Chelsea this Valentine’s Day make sure you pick up a free rose. Complimentary roses will be handed out to all passersby and commuters on February 14th on Duke of York Square in Chelsea. With an aim to spread the love and brighten the mood of all who visit the area, there will also be a violinist playing romantic music and serenading on request!

free roses

Thousands of roses will be handed out over the day but we recommend you get there quick if you would like to pick one up!

 

How To Make A Will

how to make a will - free willOne thing that often gets put off in life is creating a will to protect our families. 2/3 of people in the UK don’t have one; a risky choice for parents in particular, whom, once giving it some thought, would doubt like to ensure they protect their children and partners for peace of mind.

We got Mark Edwards, Vice President and General Manager of www.rocketlawyer.co.uk, to talk us through creating a will. Rocket Lawyer is a complete online legal service.

Mark says:

“Two thirds of the population don’t have a will. Lots of people don’t have wills because the law is daunting, by offering our services online, Rocket Lawyer gives people more control and choice, providing legal help that is simpler and easier to access at a lower cost.”

The new year is the perfect time for parents to bite the bullet and create one. Making a will may seem like a difficult and costly process but there are now great online legal services which simplify the process and make it really affordable, giving you peace of mind that everything will be taken care of according to your wishes, should the worst happen. A will covers appointing executors, guardians for your children, legacies and what will happen to your estate and possessions. Failing to make a will can have consequences which can cause serious problems for you and your family.

Benefits:

Protecting your partner

You might think that when you die, if you are married or in a civil partnership, your surviving spouse or civil partner will automatically receive all of your estate. However, this is not the case. If you die without leaving a will, there are legal rules, called the ‘intestacy rules’, which dictate which members of your family will receive your estate.

Rocket Lawyer recommends connecting with an On Call Lawyer when dealing with matters concerning personal assets valued at over £325,000 or combined assets with your spouse or civil partner valued at over £650,000.

If you are not married or in a civil partnership and you do not have a will on your death, your partner will not be entitled to anything. Even if you have joint bank accounts with your partner, or a home, any jointly held property will not necessarily pass onto your surviving partner.

So here is the overarching golden rule: it’s best to take control of your estate by making a will.

Nominate Executors

Executors are the people who will carry out your wishes after your death. Nominating your
executors means you can select reliable family or friends that you know will be best capable of fulfilling your requests. You can have up to four executors and they can also be beneficiaries of your will. Their roles are sensitive and personal but making a will ensures these responsibilities are managed by people you trust.

Executors make your funeral arrangements in accordance with your instructions. They work out what your estate is worth and decide whether or not there is any Inheritance Tax to pay on your estate. They apply to the Probate Registry for the Grant of Representation of your will. A Grant of

Probate is a document from the Family Division of the High Court which confirms that your will is valid and that your estate can be wound-up in accordance with the terms of your will.

Look after your children

Once you have decided who you would like to be your Executors, you then need to consider whether or not you need to appoint guardians in your will. Testamentary guardians are people who will look after your children if any of them are under 18 at the time of your death. They take over the role of parental responsibility for your children.

If children inherit money and/or property, it is usually held in a trust until they are 18. Specify how you would like trusts to be managed, your nominated executors can deal with this fund.

Remember to follow the signing rules

Once you’ve made your will, you need to follow some rules about how to formalise it. The execution of your will requires three people, yourself and two witnesses.

In the presence of your two witnesses and in the spaces provided, you should date the document and sign your name using your “usual” signature where indicated whilst your witnesses watch. Ask your two witnesses to add, in your presence, their “usual” signatures where indicated, asking them to print their names, addresses and occupations clearly for identification purposes.

Anyone over 18 can create a will for free with Rocket Lawyer’s three day free trial, during Free Wills Month and all year round.

 

 

Women and Industry in the First World War At IWM North

New Photographic Display Outside IWM North
Launching the 2014 First World War Centenary programme at IWM North
From 18 January 2014 – Free Entry; Donations Welcome

Exploring how the First World War changed the society we live in today, a new external photographic display at IWM North, part of Imperial War Museums, in Manchester, reveals images of women working in industry during the conflict.

 

As IWM builds towards a major programme of events and displays commemorating the First World War Centenary, six images by official First World War photographer G P Lewis are being unveiled in huge, 5 metre high frames, outside IWM North, on the Quays in Manchester.

George Parham Lewis, an official photographer of the home front, specialised in documenting heavy industry and photographed women workers in the glass, vehicle and food industries.

The images in the free IWM North display document women’s vital contribution to the war effort in factories across the North West of England almost 100 years ago.

 

Taken from IWM’s renowned Photographic Archive, the images were jointly commissioned by IWM and the Ministry of Information, demonstrating the wide range of roles performed by women during the First World War.

Visitors are invited to contact IWM North on Twitter @I_W_M #IWMNorth or Facebook.com/iwm.north if they recognise family members in any of GP Lewis’ photographs on display.

Graham Boxer, Director of IWM North, said: ‘The First World War was a major turning point that shaped the world we live in today, including the roles of women in society. These six powerful images depict women at work during an extraordinary time. It is a fitting start towards a major programme of exhibitions, displays and events marking the First World War Centenary at IWM North.  Later this year we will open the largest exhibition ever created exploring the role of the North West of England during the First World War.’

Q_028254_jpg

The Women and Industry display opens on 18 January, while IWM North’s major exhibition marking the centenary, From Street To Trench: A War that Shaped a Region, will open on 5 April. For more information, visit www.iwm.org.uk

GP Lewis’ photographs depict the following scenes of woman and industry in the North West during the First World War:

  • Women workers in an Oil and Cake factory having tea, Lancashire, 1918. Oil cakes were used to feed cattle
  • Female worker in Charles Macintosh and Sons’ Ltd rubber factory, Manchester, 1918
  • Female glass worker carrying a tube of rolled glass at Pilkington Glass Ltd., St Helen’s, 1918. The company still exists today
  • Women workers stacking oil cakes at an Oil and Cake factory, Lancashire, 1918
  • Women working in an asbestos factory, Lancashire, 1918. Asbestos, now recognised as a dangerous material, was used in many different ways such as in buildings and enginesWomen workers operating a grain elevator at the mills of Messrs. Rank & Sons in Birkenhead, 1918

Win A Copy Of How To Keep Calm And Carry On

Keep calm and carry on bookFrost Magazine has teamed up with Pearson — the world’s leading education publisher — to give away copies of essential new self-help guide, How to Keep Calm and Carry On.

The new step-by-step book reveals simple and inspiring ways to realise a happier, worry-free life and make anxiety a thing of the past.

Co-authors Professor Daniel Freeman, Professor of Clinical Psychology at Oxford University, and psychology writer Jason Freeman — dubbed the UK’s “Worry Tzars” — call upon the latest cutting- edge clinical research and proven-to-work techniques to put the ‘How To’ into the world-famous “Keep Calm” mantra, offering friendly guidance, exercises and motivating ‘quick wins’.

Refreshingly and reassuringly, How to Keep Calm and Carry On is science-based without being technical and contains no jargon or scary psychobabble across its 12 fascinating chapters. Instead, the book provides an effortlessly accessible manual to feeling more calm, composed and centred. By following the Freeman Brothers’ advice, readers can build a realistic and highly-practical programme to keep fears in check and anxieties under control.

We have five copies of How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel and Jason Freeman (Pearson, RRP £10.99) to give away. For your chance to win, follow @Frostmag on Twitter and Tweet, “I want to win How to Keep Calm and Carry On with @Frostmag” or like us on Facebook. Alternatively, sign up to our newsletter.

Our review of How To Keep Calm And Carry On is here.