From a Mother to Another Is Collecting Again To Reduce Clothes Waste & Help Syrian Refugees

Frost loves the From a Mother to Another initiative and is proud to support it again this year. 

From a Mother to Another, the initiative from JoJo Maman Bébé, starts collecting again on 22nd Feb 2017. The aim; to reduce the shocking levels of clothing waste that end up in a landfill whilst helping those in need in the UK with distribution via Trussell Trust food banks, and thousands of Syrian refugees living in Lebanon. For full details of how to donate visit http://www.jojomamanbebe.co.uk/FAMTA

JoJo will be collecting good quality outgrown or unwanted baby and children’s clothes in, sizes 0-6 years and children’s shoes.  Customers are requested to make up complete outfits, with shoes in a separate bag and donate at one of their 80 stores across the UK and Ireland. Full list of stores can be found here http://www.jojomamanbebe.co.uk/stores.

Nearly a third of the UK’s clothing ends up in landfill, equating to 350,000 tonnes a year. By extending the life of clothes by just three months of active use, carbon and water waste could be reduced by up to 5-10% a year. Sending good quality, little worn hand-me-downs to those in need would mean they are worn by many more children, extending the clothes lifespan.

In the UK the emergency clothing packs will be distributed by some of the Trussell Trust’s 420 Foodbanks. In Lebanon the packs will be distributed by a number of partner charities on the ground. Helen Frank’s from Trussell Trust explains; “I am delighted Trussell Trust Foodbanks will be participating in the From A Mother To Another campaign for the second year running, it is a natural fit to The Trussell Trust’s ‘More Than Food’ approach, which offers additional services to help alleviate poverty in the UK. Over a third of three-day emergency food supplies provided by Trussell Trust foodbanks go to children in crisis. Last year the packs were gratefully received by over 1000 families” From a Mother to Another Is Collecting Again To Reduce Clothes Waste & Help Syrian Refugees

From a Mother to Another Is Collecting Again To Reduce Clothes Waste & Help Syrian Refugees1

Laura Tenison, founder & CEO of JoJo, visited refugee camps in the Bekaa Valley on the Lebanese Syrian border in early 2016. Laura explains what she found when visiting the camps; “The situation is dire and has not improved over the last 12 months. The millions of women and children living in makeshift tents are in urgent need of emergency humanitarian aid to help until it is safe to travel home – just a few miles across the border. They left Syria with whatever they could carry. Their children have outgrown their clothes long ago and are often in rags. The gift of a FAMTA pack brings tears of gratitude. Children are dying from the cold, we just had to help.”

JoJo Maman Bébé will cover the extensive costs of checking, sorting, shipping, customs clearance and managing the logistics of delivering the parcels to the partner charities in Lebanon and to the Trussell Trust’s Foodbanks across the UK.

 

 

Purrfect Christmas Gifts From Cats Protection | Cute Gifts That Help Cats

Cats Protection have wonderful gifts for the cat lover in your life. We love cats at Frost and we also love the Cats Protection who do such a good job taking care of cats and kittens. We have picked a selection of some of the gifts we like, but you can also donate to them. Every pound helps. 

We love:

christmasbiscuitsandjammarmaldehamper christmashamper

White Willow Gift Basket

Delicious biscuits, fudge, marmalade and jam.

alcoholicjamandmarmalade

Tipsy Selection

Such a great idea and so tasty. Is also a legitimate way to start your day with booze. What is there not to love?

cateyemask

Knitted Cat Eye Mask

So cute.

kittenumbrella kittenumbrella3

Kitten Mini Umbrella

A dose of cuteness while you stay dry. Win win.

You can check out the Cat Protection shop here.

Interview With casting director, coach, actress & founder of Sound Advice Kate McClanaghan

Interview With casting director, coach, actress & founder of Sound Advice Kate McClanahan voice over work1. Tell us a bit about yourself. 

I’m a seasoned casting director, producer, coach, actress and founder of SOUND ADVICE, a unique, one-stop option for unparalleled voice over coaching, and exceptional demo production for all skill and experience levels.

I had been a freelance producer since I was 19 years old, producing commercials for Coca-Cola, McDonald’s, Dodge, JC Penney, FORD, Sprint, SEARS, and Kraft, to name a few. I had always been freelance because I’m a union actress as well. I’ve studied with the Royal Shakespeare in London, and came up through Chicago’s Second City and ImprovOlympic (IO), and even brought 9 shows to the Edinburgh Fringe.

2. What made you start Big House Casting & Audio and Actors’ Sound Advice?

BIG HOUSE came about to service the various casting and production demands that consistently kept coming in the door after I had produced a number of freelance projects for NPR. I was already freelance, I just named it after the enormous, greystone building we worked and lived in, in Chicago.

I started SOUND ADVICE because I couldn’t find a single, reliable source that would take me through the entire process of voiceover training, demo production, branding and marketing the career I was after. There were random people who did pieces, but didn’t have the whole in mind. I wanted a single source that honestly had my best interests in mind, understood my greatest commercial assets (perhaps even better than I did), and could produce my demos well enough to truly advance my career, not just my voiceover!

I began assisting friends, and after coaching and producing more than 100 demos for them and seeing them achieve remarkable results rather quickly, I realized my casting and production skills had a greater purpose!

3. How important is training?

It’s imperative. Without it, regardless of how naturally talented, smart, and mellifluous the voice might be… you’re dealing with a loose cannon. You can’t rely on a talent who doesn’t know their job. Trusting a million-dollar campaign to a complete hack puts everyone’s reputation on the line. And your mettle will be tested. There are no beginner, intermediate and advanced talent in this industry. You’re either a professional… or you’re not. Training defines your professionalism and instills confidence. And commerce is confidence.

4. Any tips for acing an audition?

Instead of trying to second-guess what those auditioning you are thinking, give them something interesting to think about. That’s the job! Besides they honestly aren’t thinking a thing. It’s precisely why you’re there. How would YOU play it?

THINK for yourself! In fact, entertain yourself and you’ll find your audience!

5. How different is voice over acting from acting?

There is very little, if any difference at all. Acting is acting is acting.

Voice acting is closest to film acting than any other medium, because they both demand a very vivid imagination and the desire to tell a story, often in the most constricting conditions. Personality and the ability to self direct are key attributes as well.

Perhaps the greatest difference is the fact that in nearly all voiceover scenarios, you’re all by your lonesome in the booth with no one to play off but yourself.

6. Tell us about your books.

The SOUND ADVICE Encyclopedia of Voice-over & The Business of Being a Working Talent is currently in its third edition. (There will be a fourth sometime next year.) It’s more than 500 printed pages of well-vetted industry insider information as well as How To Get An Agent, the branding, marketing and promotion of your career, to more than 100 printed pages of terms and phrases commonly used in all manner of acting for recorded media.

7. How do you become a successful voice over actor?

Do your homework. Practice. If you were to honestly dedicate 25 to 30 hours a week, what would be considered part-time for any other business, for a year or more to creating a voiceover career for yourself, then the chances of becoming successful in this field is more likely—provided, of course, you have realistic expectations and you wisely allocate your time.

You need a proper Vocal Warm Up, and maintain it 4 to 5 times a week for a solid half hour to 45 minutes at a time. Granted it may take you a couple weeks to incorporate it into your weekly routine, but without it your vocal precision and stamina won’t be as reliable as it should be.

Check out our website www.voiceoverinfo.com. Study up. Listen to a lot of demos.

Listen to our podcasts then email us. We have talent all over the world. Provided you have a reliable computer and stable Internet service, we can generally work with just about anyone from anywhere—we just don’t invite everyone to do a demo. (Our name is on it too. We don’t produce a demo track in an hour. Nearly every other demo production house does.)

Everything we do as SOUND ADVICE, just like in nearly everything in voiceover, is one-on-one. We don’t cookie-cutter anything. And we offer the best insight because we continually survey the industry as to what’s needed and wanted from talent in every aspect of the industry.

 

 

Getting Married? Tips to Avoid the Mother-in-Law From Hell By Dr. Deanna Brann

wedding planning, wedding, weddings,Author of Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict

Tara was at her wits end. She has been nothing but nice to her fiancé’s mother, but no matter what she does or says it never seems to make a difference. Tara is already on the verge of tears when, out of the blue, her fiancé’s mother shows up at her house.

Without saying hello to Tara, her future mother-in-law Bonnie blurts out in a tone that says this is not up for discussion, “I just stopped by to drop off my wedding guest list. I added a few more people to the list. These people mean so much to me, I just couldn’t leave them off.”

Tara was caught off guard and initially didn’t respond, but when she looked at the list and saw 30 more couples added, she couldn’t stop herself, “Bonnie I understand these people are important to you, but I thought we made it perfectly clear that we have a limited number of people who can attend. We don’t have room for more.”

Glaring at Tara Bonnie’s jaw clenched as she spoke very deliberately, “I know what you said, but these people have to be invited!  It’s bad enough that the wedding is going to be in that really small chapel, and that I’m not good enough to be included in any of the wedding preparations, but to not invite people who really matter to me is not acceptable. If I can’t invite them, well then…I guess I won’t come either. Obviously you also don’t have room for me!” And with that, Bonnie stormed out of the house, leaving Tara standing gaping and speechless.

Tara is about ready to throw her hands up and surrender. Bonnie is relentless with her demands. And these demands are not just about the wedding. These demands are about anything that involves Tara’s fiancé. Ever since Tara and Don became engaged his mother seems to go out of her way to come between them. Bonnie sees nothing wrong with texting her son at all hours, and then calling him when he doesn’t respond, panicked that something has happened to him. She is oblivious to how her words or actions may impact Tara and is often terse with her when she asks Bonnie a question or tries to engage her in conversation. Bonnie will also cry and claim she is just trying to be a part of their lives when Don and Tara attempt to set boundaries with her, claiming that he’s become so distant since he and Tara have been together. And the list goes on and on.

It’s funny when you are around everyone else you feel confident, strong, and capable, and yet, as soon as your future mother-in-law gets within earshot of you all your confidence and strength seem to go out the window. When you have a mother-in-law like Bonnie it is easy to feel overwhelmed.

This type of mother-in-law is one I call Off-the-Wall Wanda. Everything is about her—what she wants, how she feels or how someone has hurt, ignored or upset her in some way. She says things without thinking (or caring) how her words might affect you. She will pull out all the stops to get what she wants, whether that is through manipulation, guilt trips, or passive aggressive behavior. For her, it is all about her.

But what if your future mother-in-law is not as overwhelming as Bonnie, but you still find yourself feeling that she is a bit “overly involved?” Here is Monica’s situation with her fiancé’s mother:

Exasperated Monica starts to cry, “I can’t take much more of your mother!”

Her fiancé Greg wasn’t sure what the problem was with his mom, but he couldn’t stand it when Monica was this upset. “What’s the problem? What did she do?”

Trying to calm down, but escalating with each word, Monica spews out, “She just seems to take over. I’m trying to finish the last minute details for the wedding, get the apartment ready to move into, and every time I turn around — there she is. ‘Let me help you clean’ or ‘Here, let me get this for you or that for you’ or she’ll decide we don’t need to cook and she brings over carryout. It’s just too much!”

Greg could hear Monica’s frustration, but he really didn’t understand why she was so bothered by his mom’s behavior. “I don’t think she means anything by it. She’s just trying to help us out. You know how she is—once a mother always a mother.”

“I don’t need another mother. I already have one. And besides, I want the two of us to do these things. This is ourwedding and our apartment and the beginning of our lives together. Why can’t she ask us before she just jumps into ‘helping’ us.”

Without saying anything Greg puts his arm around Monica and holds her. Monica starts to cry, “It would be nice to be asked that’s all.”

Monica’s mother-in-law’s need to be needed and her desire to help her son and future daughter-in-law can feel overpowering. And although her intent may not be the same as Tara’s future mother-in-law Bonnie, her actions can still create a difficult situation that eventually grows into a toxic one.

Monica’s future mother-in-law is one I call Mothering Margaret. She struggles to let go of her role as mom. She often says she has let go of her son, yet her behavior shows she still has some letting go to do. Her helpful intentions are often good intentions, but she is unaware that her helpfulness may come across as controlling, intrusive or overbearing to her daughter-in-law.

Both of these situations can be a nightmare for everyone involved.  I’m sure at this point you are wondering if it would be better to avoid her all together or move as far away from her as possible. Trust me, as appealing as this may be, it really isn’t the answer. Avoiding her will only make your relationship with her worse. More importantly, though, it can and will hurt your marriage. Here are some tips to help you create a better, more comfortable relationship with your soon-to-be mother-in-law:

  1. Let her feel a part of things – There are so many things to do when it comes to planning and executing a wedding. Let your future mother-in-law be a part of it. Let her feel that she in included, not excluded. As much as this is about you and your wedding, it is also her son’s wedding. She may not have another opportunity to be involved in such an important life event. Depending on the type of mother-in-law she is, you can give her small tasks or more important ones. You can share with her what you are doing and when you are doing things so, again, she feels she is a part of what is going on.
  2. Be sensitive to her transition from a primary figure to a secondary figure – As a mother she is used to having some influence over her child. Letting go of that and yet believing she is still relevant, albeit in a different way, will go a long way in helping all of you adjust to this new family dynamic.
  3. Find some positive things about her and build from there – Work toward developing a relationship with her that is independent of your fiancé. Get to know what she likes, dislikes, hobbies, and so on. Find something you may have in common with her. If, however, you have a mother-in-law who is like an Off-the Wall Wanda finding common ground may be difficult or next to impossible. Instead, focus on one thing you like about her or something she does well. Let this be the basis of your relationship.
  4. Establish some boundaries – Setting boundaries helps your in-law know and understand the “rules” of this new relationship. However depending on which type of mother-in-law you have, the boundary setting will be different.

For example, with an Off-the-Wall Wanda you will need to not only set boundaries, but you will also need to have consequences when she does not abide by those boundaries. Since she is not someone you can reason with or believe that once you’ve explained why you want her to do something she will comply, it is also critical that you do not get into a discussion as to why you are setting these boundaries. Remember she doesn’t really care about that; she is interested in getting what she wants. Once she has you engaged in explaining and rationalizing, she is likely to wear you down.

A Mothering-Margaret also needs to have boundaries set for her so that she knows what is expected of her. However, she does not need to have consequences when you set those boundaries. She really wants to have a relationship with you and will often willingly do whatever you ask. She truly struggles with what her new role is supposed to be and by setting some boundaries you are helping her understand where she fits. Remember she wants to fit in somewhere; she just needs your help to figure out where.

Your new life can easily include your extended family, particularly your mother-in-law. With these few tips you will be starting off on the right foot toward building a warm and comfortable relationship.

Deanna Brann, Ph.D. has over 30 years of experience in the mental health field as a clinical psychotherapist specializing in communication skills, family and interpersonal relationships, and conflict resolution. After running her own private practice for more than 20 years, she spent time later in her career providing business consultation to other private practice professionals in the health care and legal fields. As both a mother-in-law and daughter-in-law, her own personal experiences led her to research the subject. Her first book, Reluctantly Related, began the discussion of examining and bettering the MIL/DIL relationship and is followed by her newest book, Reluctantly Related Revisited. Brann holds a Bachelor of Science degree in Psychology, a Master of Science degree in Clinical Psychology, and a Ph.D. in Psychobiological Anthropology. 

Connect with Dr. Brann at www.drdeannabrann.com or http://www.inlawsos.com/

http://facebook.com/drdeannabrann

twitter – @deannabrann

Reluctantly Related Revisited: Breaking Free of the Mother-in-Law/Daughter-in-Law Conflict available on Amazon

 

 

From a Mother to Another: 66,000 items of baby clothing saved from landfill & sent to those in need

donation example

A small boy in the refugee camp in the Bekka Valley.

A small boy in the refugee camp in the Bekka Valley.

66,000 shoes, boots & items of baby clothing saved from landfill & sent to those in need.

From a Mother to Another, the initiative from JoJo Maman Bébé, starts collecting again on 1st Feb 2016. The aim; to reduce the shocking levels of clothing waste that end up in a landfill whilst helping those in need in the UK with distribution via food banks plus helping thousands of Syrian refugees living in Lebanon.

JoJo will be collecting good quality outgrown or unwanted baby and children’s clothes in, sizes 0-6 years, at their 72 stores across the UK and Ireland. Customers are requested to make up complete outfits to give something worthwhile this mother’s day.

Nearly a third of the UK’s clothing ends up in landfill, equating to 350,000 tonnes a year. By extending the life of clothes by just three months of active use, carbon and water waste could be reduced by up to 5-10% a year. Sending good quality, little worn hand-me-downs to those in need could mean they are worn by many more children.

From a Mother to Another

The emergency clothing packs will be distributed by some of the Trussell Trust’s 420 Foodbanks across the UK and by a number of partner charities on the ground in Lebanon. Helen Frank’s from Trussell Trust explains why she jumped at the chance to get involved;  “I am delighted Trussell Trust Foodbanks will be participating in the From A Mother To Another campaign with JoJo, it is a natural fit to The Trussell Trust’s ‘More Than Food’ approach, which offers additional services to help alleviate poverty in the UK. Over a third of three day emergency food supplies provided by Trussell Trust foodbanks go to children in crisis. From a Mother to Another is a perfect way for one mum to bring a little light and a lot of comfort to another.”

Laura Tenison, founder & CEO of JoJo, visited refugee camps in the Bekaa Valley on the Lebanese Syrian border late last year. As a result JoJo launched an urgent appeal to collect winter shoes and boots for the children living in tents, now under snow. Customers reacted with empathy and the thousands collected are currently being distributed on the ground to refugees with so little.  Laura explained what she found when visiting the camps; “The situation is dire and the millions of women and children living in makeshift tents are in urgent need of emergency humanitarian aid to help until it is safe to travel home – just a few miles across the border. They left Syria with whatever they could carry. Their children have outgrown their clothes long ago and are often in rags. The gift of a FAMTA pack brings tears of gratitude. Children are dying from the cold, we just had to help.”

JoJo Maman Bébé will cover the extensive costs of checking, sorting, shipping, customs clearance and managing the logistics of delivering the parcels to the partner charities in Lebanon and to the Trussell Trust’s Foodbanks across the UK.

 

 

Early Chapters by Gillian Holmes of The Editor | Get Published

Meet Gillian Holmes – literary editor By Margaret Graham1

Frost is delighted to have an editor of Gillian’s calibre to help aspiring authors. It’s particularly apt, because the fundraising Independent Author Book Award, run by www.wordsforthewounded.co.uk is open for entries until 6th March 2016.

 

Last year’s winner, Jane Cable, is now represented by the Caroline Sheldon Literary Agency as a direct result of the competition. Felicity Trew of the Caroline Sheldon Literary Agency is judging this year’s Award.

 

So over to Gillian:

 

Early Chapters

 

It’s tough being a writer, and we editors appreciate that. I have never written a book – if you don’t count the half-written romance with a Daniel-Craig-as-Bond-type hero, but the least said about that the better. So all writers who have the tenacity and commitment to complete a novel have already earned my full admiration.

 

However, on the other side of the coin, having worked as an acquiring editor, a reader for literary agents, and a reader for competitions, you can appreciate, I’ve probably read more than my fair share of opening chapters and synopses. And sometimes I stop within half a page. It sounds brutal, but when you have a lot of manuscripts to read, you simply don’t have the time or the inclination to read on to see if it improves.

 

So here are ten tips to help you catch the eye of the judges.

 

First the Don’ts:

 

  1. Please do not, and really I mean this, open with a dream. Ask any editor/agent/reader. There is nothing more irritating than to be pulled into some action, only to find it’s not real. Can I add here, do not ever use dreams as a way to move the plot forward. Please.
  2. Do not open your book with backstory… if we don’t know the characters, how can we be interested in their backstory?
  3. Do not start the book with a minor character. No matter how good the writing, as soon as the reader realises that the character they have been reading about disappears by chapter 2, they will give up.
  4. Do not open with your character doing mundane stuff – getting ready for work, having breakfast, unstacking the dishwasher, going out the door – because although you may think it’s a great contrast with the explosive action that comes later, the reader may never know that. They’ll have given up just as your character is locking their front door.
  5. Do not mince your words. Starting any book with exposition and/or long descriptions of the character or location can be mind-numbing for the reader. Dive in, all will reveal itself as the book unfolds. Speaking of long descriptions: watch out for flowery language and too many adjectives. Having to wade through paragraphs of wordy prose before you even get to the story is frustrating and time-wasting.

 

Now the Dos

 

  1. Give the reader a snappy opening line that immediately intrigues.
  2. The submitted chapters should be the very best they can be, so I would suggest you hire an editor/copy editor. It can be an expensive business, but do it for just these three chapters in the first instance. It makes a huge difference to the reader, and could give you some useful advice for the rest of the book.
  3. Keep the pace moving and don’t get bogged down in irrelevant detail.
  4. Introduce us to your characters – the reader needs to be invested in them from the start.
  5. If you’re sending a prologue as part of your first three chapters, make sure it’s relevant and interesting, not just a convenient way to give backstory.

Soon I will be giving you some hints on writing the synopsis.

 

 

gilliansholmes@hotmail.com

www.wordsforthewounded.co.uk
http://www.carolinesheldon.co.uk

 

 

Carnation Bunion Pads & Bunion Protector Review

Bunions. They are awful and painful. Even the gorgeous 37-year-old Amal Clooney suffers from them and Nigella Lawson had hers removed from both feet. What exactly are they? Carnation let us know.

A bunion is an inflamed fluid-filled bursa formed on the side of the foot. The joint protrudes because the toe is bent away at an angle, pushing into the other toes and causing them to bend unnaturally.

Sometimes the second toe is forced over the big toe leading to the toes being crammed together and subsequently, as a result of the pressure, to the formation of corns and callouses.

Bunions

Identifying bunions by appearance and symptom:

A bunion forms on the side of the foot at the base of the big toe.

Cause

Bent toes and bunions can run in families but are often caused by defective or ill-fitting footwear.
In early teens, bones are soft and still developing and can mould to the shape of the footwear worn.
Socks that are too tight or too small, pointed shoes and high heels which cram the toes into the front of the shoe will cause permanent distortion if maintained while the feet develop.
A bunion forms on the joint as an attempt to protect against pressure.
Treatment

Wearing a bunion pad or shield which fits the contour of the joint will relieve pressure on the bunion, as will wide fitting shoes. In a small number of extreme cases, surgery can be performed, which involves straightening the toe by removing parts of the deviated bones.

Carnation Bunion Pads are shaped to fit around the bunion and are made from felt, which spreads the load to give maximum comfort.

Carnation Gel Bunion Protectors are made from soft, flexible gel with a toe loop to help positioning over the bunion. They can be washed for repeated use.

bunionpadsreview

Carnation Bunion Pads

Carnation Bunion Pads
Traditional, cost effective felt pads proven to relieve the pain caused by bunions

Shaped to fit around the bunion
Made from felt, which spreads the load to give maximum comfort
Hypoallergenic adhesive
Carnation Bunion Pads are available in packs of 4

We reviewed them and they work. Brilliant things.

bunionprotectorand bunion pads review

Carnation Gel Bunion Protector

Long lasting, cost effective protection to relieve the pain caused by bunions. Ideal for chronic sufferers

Soft, flexible gel contains mineral oil to moisturise and help soften the skin
Slim design fits easily into the shoe
Toe loop to help positioning on the bunion
Long life – can be washed and re-used

This is brilliant and is also reusable so saves you money longer term. Great cushioning that relieves the pain. Full marks.

 

Available from boots.com

 

 

Help For Blocked Plugholes SLAM

Help For Blocked Plugholes SLAM Help For Blocked Plugholes SLAM2For blocked plugholes look no further than the new SLAM, a single-dose Power Shot plughole unblocker that comes in a foil pouch, is highly effective and easy to use.

SLAM blasts through blockages to quickly clear plugholes and pipes and stop slow moving water.  There are dedicated formulations for the two main types of blockage:

–          Kitchen (60g)  – for dissolving fat, grease and food

–         Bathroom (80g) – for dissolving sludge, hair and soap scum

The foil pouch contains an optimal dose.  Its compact size means there’s no need to carry heavy packages back from the shops or store half empty bottles in your cupboard.  Both variants are granular, so there’s no chance of spillage.

Simply open the foil pouch, pour into your plughole, add water and let the high performance SLAM formulation do the rest.  Your plughole will be flowing freely again in minutes.

And with your blocked plughole solved for only £1.49, SLAM is great value for money. Available from Robert Dyas, Lakeland.com, B&Q.com, Wickes.com, independent homeward stores and online at www.kilrock.co.uk