Zero to Hero in a Splash: Marvel Superman & Batman Towels

These are perfect for kids big and small. Become a superhero in your spare time. These quirky and cool Superman and Batman Towels are a must for all men, women, kids and sci-fi lovers.
batmantowelmarvel

supermantowelmarvel

Make room for this in your bathroom, take a wash and throw on this quirky cape towel for ultimate awesomeness. A great gimmick gift for geeks. It even has handy Velcro attachments to turn it into a cape!

Super soft and fluffy, means it’s great for all ages, even when kids find drying irritating.

Get this fun and funky multifunctional towel for Comic fans today. Available for only £12.95 each at www.prezzybox.com now.

 

 

Los Trasgos Muertos | Music Profile

Los Trasgos Muertos
Eponymous EP 
2 February 2015

From Manchester, Los Trasgos Muertos are Captain Reed (Bass/Vox/Organ), Von Beek (Guitar/Vox) and Il Fleishe(Drums).
Prior to forming the band, all three members spent time honing their musicianship and songwriting skills with other bands on the vibrant Manchester music scene.  As a result they have known each other for years, sharing similar passions and frustrations, influences and experiences.  Writing came easily and before the trio knew it, they had an album’s worth of material ready to record at Eve Studios in Bredbury, one of Manchester’s best kept secrets.

Los Trasgos Muertos are influenced by a range of musicians from Billy Childish and Deep Purple to Ty Segall, The Beatles and Prince.  This eclecticism inspired them to find their own sense of individuality; they strive to produce records with a strong melody and hook, substance over style, but it’s important to them that each track captures their sense of fun too.

Gareth (Bass/Vox/Organ) describes their sound as ” Loud music for bodies in small hot sweaty rooms, this is physical music.”


The Band in Their Own Words…

Slumbering over decades, awoken by the call of screaming hordes, ‘Los Trasgos Muertos’ were born in blood. The blood running through 5th chords, trashy cymbal crashes and broken amps.

Captain Reed, the endless traveller, has known many names. His rage built over millennia broken and fragmented, unknowingly cradled and forged into a mirror focused on the world. Von Beek has been with us all, the knotted charm we prayed to when all else was hopeless, a blank vision when our eyes were blackened by doubt. Il Fleishe is the collector, master of possession. Within his realm, time was twisted and shaped into endless caverns where souls were left to rot over millennia.

And so the three of us found ourselves in the storm, and lo! ‘Los Trasgos Muertos’ became flesh. Taking Garage/Psyche Rock and twisting it to our own devices with our fleshless skeletal fingers, we traverse the wilderness, a trinity, savaging audiences and all in our path.  Join us!

 

 

What Your Bridesmaids Really Think About Your Wedding

Frost was quite surprised at the results of a survey done by Vashi.com They surveyed 1,000 bridesmaids to spill the beans on what really goes on behind the scenes. The results are in and you wouldn’t believe what it reveals.

Seven out of ten bridesmaids say they have been forced to wear an unflattering dress to make the bride look prettier!

Unfortunately, it looks like Bridezilla isn’t too thoughtful when it comes to how she treats her closest friends on the wedding day.
bridesmaids

72% of respondents felt they’d been lumbered with a questionable outfit. Yikes.

More than a fifth (22%) of bridesmaids insisted on altering their outfit before participating in the wedding.

One third of the bridesmaids surveyed were given a choice in deciding what they’d wear on the big day.

43% of bridesmaids admitted to going to a wedding that was a ‘bit naff’ (lacking taste/style), with only 9% of them envying the bride on her big day.

A third (37%) revealed that they had been at a wedding where they felt the bride and groom were mismatched and should not be tying the knot.

More than half (54%) explained that they had been a bridesmaid at a wedding where they were delighted that they were not marrying the groom themselves!

A fifth (20%) have actually picked up a new man at a wedding where they were bridesmaid!

6% have secretly fancied the groom

3% admitted to being romantically involved with the groom before he met his bride.

weddingplanning

Celebrity jeweller and founder of Vashi.com, Vashi Dominguez says, “”We’ve all looked at wedding photos and thought, ‘What are the bridesmaids wearing!?’ Well, now we know the answer. In seven out of ten cases, the bridesmaids are convinced they’ve been lumbered with a dress to make the bride look prettier. I’m sure most brides do not see it that way. They’d say they chose bridesmaid dresses that went well with the wedding dress! The solution is for everyone to relax – no bridezillas or bridesmaidzillas required. Brides should enjoy the process and involve their bridesmaids more in choosing their outfits.”

If you are getting married then get your hands on a copy of The Wedding Survival Guide: How To Plan Your Big Day Without Losing Your Sanity. It has great advice on planning your perfect wedding and is written by our editor, Catherine Balavage. It is also available in Ebook format and is a great guide for wedding planning.

 

 

Jon Hamm Interview For Black Mirror Christmas Special

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Black Mirror : White Christmas is on C4 at 9pm on 16th December. 

For a generation of Mad Men fans, actor Jon Hamm will forever be known as Don Draper. But this Christmas, they will see him in a new role – starring in a feature-length special of Charlie Brooker’s gloriously dark comedy drama Black Mirror. Here, Jon reveals his love for both Black Mirror and cricket, and recalls a life when he had just $150 dollars to his name.

 

You’re in the feature-length Black Mirror Christmas special. You must get offered so many roles – what was it about this relatively modest British drama that made you want to do it?

Well, let me disabuse you of the notion that I get offered so many roles. The jobs that are out there are scarce, and as with almost every actor, it can be hard to get good stuff. I had been a fan of Black Mirror, and Charlie Brooker, because I have a strange predilection for offbeat British things, and this was no exception. It came about in this very odd way, with me asking my agent if I could meet Mr Brooker. I didn’t know he was even working on a third series or a Christmas special or anything, it was simply that I really liked his work and really wanted to meet the guy.

 

So how had you encountered Black Mirror before?

Oddly enough, here in the States there is a channel on Direct TV called The Audience Network. They have some original programming and some stuff that they purchase from other sources. And Black Mirror was one of those acquisitions. My friend Bill Hader, of Saturday Night Live fame, told me I had to watch this show. So I watched it, and I thought it was really, really good. And that’s how it all came together. So I got a meeting with Charlie, and about three days later I flew back to LA, and a couple of days after that I got an email from him, and he said he’d really enjoyed our meeting and he had this character who was meant to be English but didn’t necessarily have to be, and why didn’t we have a go at putting me in this thing? And I said “Why not indeed?” It was a totally serendipitous situation. He couldn’t be a nicer guy, for someone who writes such dark stuff, and it’s a project that I thought was so interesting and unlike anything else I’d come across. And I love working over in the UK. It’s something that I’ve done for the last four years in a row, whether it’s been Todd Margaret or Young Doctors’ Notebook. It’s been lovely. I consider myself very fortunate to have been given these opportunities to come over there.

 

What can you tell us about the story?

Very little. Charlie’s written a very specific story that unfolds at its own pace, and you don’t want to spoil anything for anybody. But I think what I can say, for those people that are fans of the show, is that it delivers on the central, dystopian, Twilight-zoney unsettling situation that Black Mirror has delivered in the past. There’s always a deeply unsettling aspect to Black Mirror, and we definitely deliver on that. It’s not a mistake that they were able to get actors like Rafe Spall and Oona Chaplin to be a part of this. They are quite wonderful in this. It’s an excellent way to waste an hour-and-a-half over Christmas and not talk to your family.

 

Did you enjoy the shoot, and working with Oona and Rafe?

I did, I loved it. I didn’t work a tremendous amount with Oona, as will be made clear when people see the show. But I did work with Rafe, and I hung out with Rafe and his wife and had dinner. It was great. I’d only seen him on stage in New York, in Betrayal, with Rachel Weisz and Daniel Craig. He was wonderful in it. I got a chance to meet him after the show and say as much, but that was the only time I’d met him. So it was great to get a chance to actually work with him and meet him and his lovely family.

 

Can you tell, when you’re shooting something, how good it’s going to be? If so, what are your expectations for Black Mirror?

You can only hope. There are so many steps between here and there, it’s a situation where you hope something will be good, and if it’s not, you start pointing fingers! You can believe in the material – no-one sets out to make a terrible TV show, and yet we have quite a few of them out there – so everyone sets off with the best of intentions. But sometimes things happen. There are a lot of moving parts to a television show, especially one that’s very ambitious. That’s why I was so blown away when I first watched Black Mirror. I found it so ambitious, it was trying to achieve so much, and it succeeds. When we shot the pilot of Mad Men, I thought “Well, this is a very good pilot. Let’s hope that everybody that gets their hands on it between here and it going on air doesn’t mess it up.” And thankfully they didn’t.

 

Speaking of Mad Men, what are the roles that have meant the most to you over the years? I assume Don Draper looms fairly large in that?

Yeah, that’s the career-defining role for me, as it stands. But I can look back at every part I’ve ever played and think it was meaningful in some way, shape or form. It sounds cheesy, but I think every part that an actor takes has the opportunity to make them a better actor. Don Draper was certainly that for me, because it was about showing up and being prepared and being aware and being good in a lot of aspects. It was a very challenging role. At times it was funny, at times it was heartbreaking, at times it was violent, at times it was pathetic. I got to show a lot of colours. But I can also look at something as silly and as seemingly throwaway as the character in Bridesmaids, whose name I believe was Ted, and it came with its own set of challenges. Working in comedy isn’t exactly in my comfort zone, especially when you work with somebody as ridiculously talented as Kristen Wiig and the director Paul Feig. You’re terrified you won’t be able to pull your own weight. There’s a movie that Jen [Westfeldt , Hamm’s longtime partner and actress and screenwriter] wrote and directed and starred in, Friends with Kids, where you’re playing with people that are outside their comfort zones. It’s all a challenge, and it’s all something that you can look at and ay “I hope I got better because of it.”

 

How has your life changed in the last seven years? [Since the advent of Mad Men].

Oddly, not that much. It’s a strange thing, celebrity and fame and all that nonsense, it can be a millstone around your neck, but only if you let it. It’s only as powerful and as meaningful as you make it in your life. I’ve never really assigned that much meaning to it, so therefore it’s never really affected me. I mean, it’s weird when you’re walking down the street and people stop and point, or try to take your picture surreptitiously in a restaurant, which is never as surreptitious as you think it is. Nobody checks their email with a phone pointed directly at someone else. I appreciate that people appreciate my work, and I hope that it’s because of the work and it’s not because of some other dumb thing that doesn’t mean anything.

 

Do you think the fact that you didn’t become this famous until you were in your mid-30s was in many ways, a good thing?

Yes, is the short answer. I don’t even understand how young people operate today in a world dominated by social media. How do people manage anything? It’s so overwhelming. People wake up in the morning, and the first thing they do is check their Instagram account, their Twitter account, their Facebook account, their Vine account, their Tinder account. You do that, and then I guess you make coffee. I have enough problems managing all of my Words with Friends games. I can’t imagine maintaining this online virtual existence. That’s one of the things Charlie is digging into in this world of Black Mirror – you see what happens when social media goes sideways.

 

Is it true that you moved to LA in 1995 with just $150? What was it like living hand-to-mouth?

Well, it didn’t kill me, so I suppose it made me stronger. It seems apocryphal at this point, but it is in fact true. That’s what I had. Fortunately, I was 25 years old, and your capacity to deal with difficulty is considerably higher. You have a higher tolerance. You don’t mind sleeping on a broken futon, or sharing a house with five other broke idiots. That’s just what you do when you move to a new city to make it as an actor. There’s no version of it where you just jump to the head of the class. It just doesn’t happen. So you pay your dues. And, that isn’t the worst thing in the world. You learn a lot about yourself, and about the business, from paying your dues. And where you go from there is often to do with luck. It’s a massive component of it. I’ve been lucky. And I’ve also put the work in that enabled me to be lucky at the right time.

 

Your first ever role was as Winnie the Pooh in first grade. Where does that rank on your list of performances?

Well, as I said, every role helps you be a better actor!

 

You were able to really ‘become the bear’?

Oh yeah. My mother sewed the costume, which was essentially a really comfortable pair of pyjamas. And I strapped a pillow around my stomach, with a belt, and that was my Winnie the Pooh. Oddly enough, there is some Super-8 recorded footage of this out there in the ether, but I don’t think anyone’s ever going to see it!

 

Is it also true that you are that great rarity, an American who likes cricket?

Yeah. I’m not sure I’m a fully-fledged fan, because I haven’t spent the time on it, but at one point, when I was over shooting A Young Doctor’s Notebook, it was during the Ashes. And this somehow became really exciting to me. We’d finish shooting pretty early, because Dan [Daniel Radcliffe] was doing The Cripple of Inishmaan on stage in the West End. So we’d wrap by 5:30pm, and I’d go home and watch the highlights, which is, I found, an excellent way to watch cricket. So I really got into it. And England were playing very well, I think they trounced Australia. And then I went off and did Million Dollar Arm, and was in India when the IPL was happening, and every night there was cricket on TV in primetime. It was very easily digestible, the two-hour version, and fast-paced and very exciting. Watching it in India, where people are mad for cricket, was great fun as well. You’d go to the bar, and people would just be losing their minds.

 

The Black Mirror Christmas special, ‘White Christmas’, starring Jon Hamm, Rafe Spall and Oona Chaplin airs on Channel 4 on 16th December at 9pm. 

If you are an actor then check out my book How To Be a Successful Actor: Becoming an Actorpreneur. It is available in print and in all eBook formats on both Smashwords and Amazon.

 

 

Help with Back and Pelvic Girdle Pain in Pregnancy

newborn-216723_640Pregnancy is a life changing, joyous, emotional and exciting journey for most women. However, approximately two-thirds of women experience back pain and almost one-fifth experience pelvic pain during pregnancy. This pain often increases with advancing pregnancy, interfering with daily activities, work and sleep. Fortunately this condition is treatable, it is important to seek treatment sooner rather than later. Prompt diagnosis and treatment is key to successful resolution of symptoms.

The hormones released during pregnancy to prepare a women’s body to grow a baby and give birth, soften and relax the soft tissues of the body (eg. muscles, ligaments). This increased softening increases your joints’ range which means that they do not receive the same protection from the ligaments as before. It is this, coupled with the weight of your growing uterus that may cause backache or sciatica.

Symptoms of back pain and PGP

Back pain can be felt in the upper, middle or lower back. It is probably most commonly felt in the low back during pregnancy and can vary from an occasional ache to a constant sharp or nagging pain in any of these areas.

Pain in the pelvis is described as pelvic girdle pain (PGP), used to be known as symphysis pubis dysfunction (SPD), but this implied that only the pubic bone was involved, which is often not the case.

A range of symptoms can be described as PGP and they vary in intensity from woman to woman and even pregnancy to pregnancy.

The main symptom is pain;

  • pain over the pubic bone at the front in the centre
  • pain across one or both sides of your lower back
  • difficulty and/or pain walking, waddling gait
  • clicking or grinding in the pelvis with movement
  • pain when weight bearingWomen may experience pain anywhere in the pelvis or into the front of the thighs. These symptoms tend to increase and intensify with walking, standing, sitting, moving the legs apart, standing on one leg (think getting dressed into socks, underwear), climbing stairs and turning over in bed. Symptoms vary from mild to more severe needing support with crutches or a wheelchair.What causes back pain or PGP? For most women PGP is a mechanical problem; there is often asymmetry in the pelvis, with one joint becoming stiffer or more mobile than the others. It is more common in women with a previous history of PGP/low back pain. In approximately 9% of women with PGP the cause is purely hormonal and this tends not to respond to treatment.

When might back pain or PGP start?
it can start at any stage of the pregnancy, it may come on gradually or start quite suddenly. Sometimes symptoms will disappear or improve with rest.

How do I know if I have PGP?

Diagnosis of this painful condition is based on the location of the pain and by taking a careful history of your symptoms.

Will back pain or PGP affect my baby?

No, it will not affect your baby. However, it is important, however that the midwives caring for you are aware that you have back or pelvic girdle pain.

What can I do about PGP?
It is important to remember that whilst PGP is common, it is not normal, but is treatable;l Often resolving within a few treatments.
Firstly, tell your midwife, or whoever is responsible for your antenatal care, and then seek treatment sooner rather than later. Prompt diagnosis and treatment is key to successful resolution of symptoms.

Meanwhile plan your day carefully, avoiding too many trips upstairs, remain active with the limits of your pain, avoiding activities that increase your discomfort. Rest is important, rest more frequently, try sitting for activities that normally require standing ie ironing. Try sleeping with a pillow between the legs, or use the pregnancy cushion known as ‘dream genie’.

What can I do about back pain?

Seek treatment sooner rather than later. Try to find a McTimoney Chiropractor who is experienced in treating women during pregnancy and ask them for a few safe exercises you can perform at home. Wearing support tights or a belly band can often give enough support and relief without having to resort to an actual back or belly belt. Try sleeping with a pillow between the legs or under the legs in early pregnancy when you may still be sleeping on your back.

A multi faceted approach is need to treating both conditions. After taking your medical history and examining your back and pelvis, treatment takes the form of gentle mobilization of the pelvis and spine where appropriate and sometimes acupuncture or soft tissue mobilization. This should be followed by gentle exercises and ergonomic advice. The McTimoney approach is gentle and safe for both mother and baby.

In one study, women receiving chiropractic care through their first pregnancy had twenty-four per cent shorter labour times and subjects giving birth for the second or third time reported thirty-nine per cent shorter labour times. In another study, the need for analgesics was reduced by fifty per cent in the patients who received adjustments. In addition eight-four per cent of women report relief of back pain during pregnancy with chiropractic care.

Finally, if you are experiencing back or pelvic pain, McTimoney Chiropractic treatment is a safe and effective way to relieve your symptoms, preparing you for the exciting journey of pregnancy and childbirth.

Article credit: Penny Henderson DC MSc MMCA FRCC
Chiropractor and Medical Acupuncturist

Active Chiropractic Clinic
Lister Surgery, 8 The Parade, St Helier, Jersey, JE2 3QP
and Quennevais Parade, St Brelade, Jersey, JE3 8FX

Tel: 01534 617987
Web: www.activechiropracticjersey.co.uk

 

 References

Interventions for preventing and treating pelvic and back pain in pregnancy Pennick et al 2007.Cochrane Review.

Pelvic Girdle Pain and Low Back Pain in Pregnancy: A Review.
Era Vermani, FRCA*; Rajnish Mittal, FRCS†; Andrew Weeks, MRCOG

© 2009 World Institute of Pain, 1530-7085/10/$15.00 Pain Practice, Volume 10, Issue 1, 2010 60–71

European guidelines for the diagnosis and treatment of pelvic girdle pain. European Spine Journal. June 2008, Volume 17, Issue 6 pp 794-819

Vleeming A, Albert H.,Ostgaard C., Sturesson B,. Stuge B
Rosenberg Stacey Dr., Natural Pregnancy, Natural Baby.2008. GibsonsChiropractic.com

Henderson C., Macdonald S., Mayes’ Midwifery, A textbook for Midwives.,Thirteenth edition., 2004.,Bailliere Tindall

www.pelvicpartnership.org.uk 

 

 

Lazeez Tapas– A Taste of Lebanon in the Heart of London

xLW.png.pagespeed.ic.FJJ_a7wgljLondon’s newest Lebanese restaurant ‘Lazeez’ is a quirky al fresco escape, full of stylish character and heart-warming services. Deriving from the Arabic language, Lazeez basically means tasty, whilst Tapas refers to Spanish tradition of sharing small wholesome dishes. Simply put ‘tatsy sharing dishes’.

 

Opened summer 2014, Lazeez aims to celebrate Lebanon’s rich culture and diverse food and drink. Made up of a strong culinary team that comprises of both authentic Lebanese chefs and mixologists, with a combined experience of over 30 years in the food beverage industry. Lazeez prides itself on using nothing but the best traditional ingredients to create meals that both replicate and challenge our western favourites.

 

Described as the perfect hangout whatever your mood, Lazeez is set over two floors and offers a modern stylish interior with warmly coloured walls, an open plan kitchen and wide floor to ceiling windows, that open up and overlook the terrace giving you an al fresco dining experience. It has a range of seating in the bar and kitchen area, plus a lounge in the basement that’s perfect for a quieter meal or to hire out for a private party. In the warmer weather, guests are encouraged to take advantage of the terrace and enjoy their meal and drinks al fresco.

 

Catering for the avid healthy eater the food menu offers a selection of meat, fish, vegetarian and vegan dishes. Guests can also sample an array of fresh brewed teas and coffees, organic juices, cocktails and Lebanese wines (available for your drinking pleasure).

 

Lebanon is one of the oldest wine providers with a history that dates back more than five millennia and Lazeez’s head mixologist George is keen to promote the renaissance of their ancient wine culture.

 

Situated in the heart of Marylebone, opposite Selfridges, Lazeez Tapas is fast becoming a local favourite with its delicious low-caloried menu, friendly staff and bespoke V shisha pipes.

The wide use of olive oil, exotic herbs and low starch foods makes Lebanese tapas a delicious alternative to high street fast food options.

 

Lazeez is open daily from 11.30am till 12midnight.

Lazeez is located 29 Duke St, London W1U 1LH

Website: www.lazeeztapas.co.uk 

Facebook: /lazeeztapas

Twitter: @lazeeztapas

 

 

 

 

Struggling To Get Pregnant? Losing Weight Will Help

Dr Sally Norton – UK leading NHS weight loss surgeon & consultantOne of the many reasons that women, and occasionally men, come to see me for weight loss advice is because they want to start a family, but are struggling. Did you know that obesity is a major cause of difficulty getting pregnant – and can increase the risk of miscarriage or problems during pregnancy and childbirth? In fact, there is a significantly greater risk of diabetes during pregnancy if you are overweight – and this can affect the future health of your child as well as you.

Research evidence shows that being overweight can contribute to period problems, hormonal imbalances, lack of ovulation, resistance to fertility treatment and therefore fertility problems particularly in women with polycystic ovarian syndrome (PCOS).

There is a higher risk of miscarriage, higher risk of abnormalities of the baby as well as still birth in women who are overweight. The pregnant overweight mother is also at higher risk of diabetes, high blood pressure and difficult or complicated delivery of the baby by Caesarean or forceps.

Some women end up seeking help with IVF (in-vitro fertilization) or other forms of fertility treatment, but this isn’t usually funded unless women are below a BMI of 30 or under the age of 40 – which is why I get women coming to me for weight-loss surgery. They are desperate, the clock is ticking, and they can’t seem to lose weight on their own. It’s sad to see, and the stress of it all doesn’t help fertility in the slightest!

Interestingly it’s not all about the woman’s weight. In men, being obese can cause the following problems: reduced semen volume, a reduced sperm count and increased sperm DNA damage. Losing weight will improve these parameters.

So, if you are thinking of starting a family, it is a great incentive for both you and your partner to lose weight. But you have to make sure you do it in a way that is good for you. Fad dieting which will starve your body of essential nutrients which, for women, is just at the time when you and your unborn child need them most. In fact, some studies suggest that a mother’s diet, even BEFORE she actually gets pregnant, can affect the health of her child. So instead of crash dieting, treat your body with the care and respect it deserves – after all, you’ll be relying on your body to create a healthy new life within it. Fill it with the most nutritious food you can find, keep active to ensure you are as fit as you can be – and not only will you be rewarded with a slimmer healthier body but you will find it easier to get pregnant too.

By Dr Sally Norton – UK leading NHS weight loss surgeon & consultant