Author Archives: Frostie

The Best Exercises For A Pert Bottom

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Pert bottom exercises by British Military Fitness Instructor

Want a perfect bottom like Pippa Middleton? Then all you need to do is master the squat. The squat is commonly known as the “king of exercises”. It is a fantastic exercise; it targets all the muscles in the legs whilst also adding some strength and stability to the abdomen and lower back area and really targets the core. The squat also gets a large amount of upper body muscles engaged too. Here are just a few benefits to show why everyone should be including squats into their training routine.

pippa-middleton-butt

Increase strength & power

Squatting should be one of the fundamental exercises for anyone looking to increase their strength. They have been proven to significantly increase lower body strength and power. This can have a whole range of benefits from those looking to improve sporting performance to those just looking to improve their lifestyle so that everyday tasks such as climbing stairs become easier.

Run faster

If you want to run faster, whether you are a distance runner or a sprinter, then you should be squatting. The speed at which you run is heavily influenced by your ability to apply force into the ground. To run faster, you need to apply more force. The best way to do this is to strengthen the lower body. Using squats to train the quadriceps, hamstrings and glutes will allow you produce more ground reaction force. For those who are distance runners, if you increase you 1RM on a squat then you will also improve you run time. Think of it this way. If you weight 70kg and have 1RM back squat of 70kg then you are going to have to recruit more motor units in order to propel yourself forward when running compared to someone who also weights 70kg but has 1RM on a squat of 120kg.

Increase muscle size

Squats are a great way to increase size of muscle tissue, not only in them legs but all over the human body. Developing muscle mass heavily relies on hormonal responses from exercise. Testosterone and growth hormone are two of the major muscle building hormones in the body. Squatting heavy and engaging the large muscles around the hips will mean you begin to produce huge amounts of testosterone. This release will also have a positive impact of other muscles as it flows through the blood stream. Combining this with some lighter load and higher reps will mean you start to feel a burning sensation within the legs, this burning sensation come from the build up of lactate and lactic acid within the muscle. When the body starts to get a build up of lactic acid you subsequently get a release of growth hormone. Theism just like testosterone is fantastic for this individuals looking to gain some muscle mass.

Torch calories and body fat

I want you to try something for me. After completing a thorough warm up, walk into a squat rack, load the bar with what is the heaviest amount of load you can possibly lift for 15 reps. Complete 4-5 sets of 15 reps whilst only taking around 60seconds rest between these sets and tell me how you feel. I guess you are going to feel extremely worn out and needing to sit down for a few mins ‘to catch your breath’. Completing this type of session will make the body move away from its safe environment of homeostasis and enter into EPOC (Excess Post Oxygen Consumption) meaning the body will need to take on additional oxygen to help you recover. This is accompanied by elevated consumption of fuels, particularly from fat stores. Using a tabata protocol for squatting (20secs all out / 10secs rest x 8) has been shown to elevate EPOC for up to 48 hours post exercise.

Here are list of squat variation exercises you can try to help you. Also included is a strength continuum chart to help you ensure you are working at the correct intensity, with the correct load, at the correct pace and with adequate amounts of rest depending on what you goal is.

 

Training Effect

Reps

Load (%1RM)

Rest

Strength

1-5

80-90%

3-5min

Hypertrophy

6-12

60-80%

1-2min

Endurance

15+

>40%

30-60secs

Front Squat

Take a grip on the bar slightly wider than shoulder width.
Position the bar so it is just behind the clavicle and close to the throat.
Ensure the chest is high and push your elbows up and in.
Foot stance should be shoulder with apart or slightly wider.
Once in position sit back onto the hips slightly as the hips and knees simultaneously flex.
Push the knees out to ensure they track the toes and stay on the heels at all times.
Once you have broken parallel drive the heels into the ground extending the knees and hips.

Back Squat

Take the narrowest most comfortable grip on the bar for you range on movement.
Position the bar high on the back.
Pull the shoulder back and keep the chest up.
Pull down on the bar and push the elbows forwards.
This should create a natural ledge surface for the bar to sit on.
Once in position sit back onto the hips slightly as the hips and knees simultaneously flex.
Push the knees out to ensure they track the toes and stay on the heels at all times.
Once you have broken parallel drive the heels into the ground extending the knees and hips.

Bulgarian Split Squat

For this exercise you are going to need a bench and some dumbbells.
Take a hold of the dumbbells in both hands.
Elevate your rear foot on the bench and take a step forward with your front leg.
Ensure that the chest is high and shoulders are pulled back with a neutral spine.
Bend at the knees so you body is moving in a vertical fashion until your reach 90degrees in the front knee.

At this point drive back up and return to the top.

Complete the required reps on this leg before changing.

 

Single Doctors Get Hearts Racing This Valentine’s Day

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  • Teachers and doctors among the top professions looking for love
  • Men begin their quest for love much sooner than women, as 32% more men in their 20s are looking for an online date than women

guardiansoulmates

Another year, another Valentine’s Day, and for singletons it can be a frustrating time. However, we have cause to be more positive this year as research from Guardian Soulmates today reveals that there are far more eligible single men and women than we may have expected. Ever wondered where all the doctors are? All the teachers? Mr/Mrs Right you expected to have married by now? Well they’re on your doorstep, and more importantly, they’re single!

From its dating database of over 200,000 singletons, Guardian Soulmates has found that there are more teachers and academics looking for love than any other profession, with media professionals and doctors coming in second and third respectively. And it’s not just doctors and teachers; those who own their own businesses are also up there with the UK’s most eligible singles, making up 5% of the sites daters.

Sectors with the most single men and women:

1. Education

2. Media

3. Health

4. Self-employed

5. Finance

6. Marketing / PR

7. Third sector

8. IT / telecoms

9. Government

 

Encouragingly our teachers and doctors don’t all fall into one group, and there are opportunities to meet your match regardless of age. Guardian Soulmates’ research shows that men and women in their 30s are the most prevalent daters; of those on the dating website 31% of men and 34% of women are in their 30s. There’s good news for those in their 20s too, particularly any young ladies who are apprehensive about getting online for a date before they turn 30, as 32% more men in their 20s are looking for an online date than women at the same age. Not only are men getting online early, they’re also continuing their quest for love in later life. The research also shows a trend that there are equal numbers of men and women in their 40s and 50s looking for love.

Age does, however, appear to define the type of date you may wish to go on this Valentine’s Day. The research reveals that there are trends in dating patterns across age groups, and even across regions. Those in their twenties are least likely to cook a romantic meal for two, whilst 79% of 30-something daters are cooking enthusiasts and would prefer a comfy night in. For those who believe the way to the heart is through the stomach, London and the North West are fertile dating grounds, as 67% of daters in London and 40% in the North West are cooking fans. Surprisingly, if you want to impress a lady you’re better off asking her out for a drink than a dinner date as 64% of single women enjoy a drink, versus just over half of single men (53%).

 

Survey Reveals Men Are Healthier Than Women

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Men are healthier and happier than women in general according to a new survey. 

battle of the sexes

Health and Happiness, a nationwide study of 2,000 men and women found that men reported a higher rate of happiness when it came to their weight, shape, appearance, and the way they are perceived by others (55%). Women, on the other hand, were more self-conscious and slightly less satisfied with their happiness levels at around 49%. Women are also much more likely to try dieting (71%) compared to men (47%).

Men don’t feel stressed as often either. Almost 60% of male respondents said they only felt stressed once a month, whereas 60% of women said they felt anxious once a week or more.
Over 70% of men also claim they rarely felt depressed or had mood swings, compared to half of women (50%) who admitted to feeling low or unhappy at least once a month, if not more.

Male respondents reported that they were less likely to have trouble sleeping at night – 51% said restless sleep occurred around once a week or more, compared to 60% of women.
Headaches, bloating or poor digestion were less of a problem among men. Almost half (49%) said they rarely got headaches, compared to 64% women who said they experienced them at least once a month or more. For 70% of men, bloating and poor digestion would only occur once a month or less, but almost half (43%) of women said it was a weekly or daily problem.
Men also reported higher satisfaction levels when it came to their professional lives, from job security (51%) and salary (45%) through to career prospects (46%) and overall finances (50%).

 

Londoners rate themselves the healthiest
Londoners rate their city the health capital of the UK, with 59 per cent of people describing themselves as ‘healthy’, the highest proportion in the UK and above the national average of 54 per cent.   The average units of alcohol consumed per week was relatively low at 5.5 units, compared to Manchester, which saw the highest average of 6.7 units. 79 per cent are non-smokers, and only 12 per cent classed themselves as regular smokers.  Londoners are also keen exercisers, with half doing at least 20 minutes of exercise twice a week or more. They have a high sleep average of 6.7 hours per night and get their serving of five a day an average of 3.16 times per week, compared to the lowest average of only 2.6 times a week in Belfast.

 

Sleep leads to happiness in Sheffield
Sheffield has been revealed as being home to the happiest residents, probably because they are most likely to get the right amount of sleep. 40 per cent said they get a healthy average of seven hours sleep per night, compared to the national average of 34 per cent. Under half (48 per cent) said they were only likely to experience difficulty sleeping once a month or less.  That might be why one in ten said they never feel stressed or anxious. They were also happiest  in the country with their  family life (75 per cent), where they live (66 per cent), shape and weight (54 per cent), and appearance (55 per cent), compared to their respective national averages of 69 per cent, 62 per cent, 52 per cent and 52 per cent.

 

Feeling glum in Brum
Birmingham was revealed as the unhappiest and most stressed city in the UK. The city had the highest number of smokers and its residents suffered the most ailments in the country.  Brummies had the lowest average when asked to rate their happiness in terms of their relationships (56 per cent), family lives (63 per cent) overall health (55 per cent) and their appearance (50 per cent), below the respective national averages of 60 per cent, 69 per cent, 60 per cent and 52 per cent.

 

Over 30% are smokers and the city has the second lowest quitting rate.  When it came to stress and anxiety, 62 per cent said they experienced one or the other once a week or more. Jobs were cited as the biggest cause of stress (31 per cent) closely followed by money (29 per cent). Brummies also suffer the most ailments, with 48 per cent experiencing bloating and poor digestion, 44 per cent having headaches, and 47 per cent complaining of low moods once a week or more. Nearly half (44 per cent) reported difficulty sleeping most nights.

 

Unhealthy but loved up in Belfast
Almost half (46 per cent) of respondents from Belfast described themselves as ‘unhealthy’ when asked to rate their current health status – the highest percentage in the country.  Over half (53 per cent) complain of difficulty sleeping once a week or more and one in ten say they get daily headaches. More than one in four (27 per cent) experience low moods or depression once a week or more, and 37 per cent admitted that they would only do 20 minute workout sessions once a month or less. They were also the least likely to get their portions of five-a-day each week.

 

Although Belfast had the fourth highest number of smokers in the UK, it also had the best quitting rate, with a quarter of people saying they have given up smoking – the highest in the country. They also came top of the poll when questioned about how happy they were in their relationships and love life, with an average happiness score of 67 per cent. They also reported the most satisfying sex lives, with an average happiness rating of 55 per cent – above the national average of 51 per cent.

 

Cardiff is the capital of cardio
People living in Cardiff are the exercise pros of the UK with over half (54 per cent) doing at least 20 minutes of exercise twice a week or more, the highest percentage in the country. But despite high levels of exercise, Cardiff residents are the least content with their shape and weight, with an average happiness score of 49 per cent, just below the national average of 52 per cent.
When it came to money, however, the city was the happiest with their overall finances, with an average happiness rating of 52 per cent, compared to the national average of 49 per cent.

 

Sleep deprived Scots
Edinburgh is home to anation of sleep deprived residents with nearly 1 in 10 people only getting up to four hours sleep a night, a good two and half hours below the national average. When they do sleep, over 70 per cent said they have restless nights or difficulty sleeping. Feelings of stress and anxiety were a weekly occurrence among 47 per cent of respondents and money was cited as being the biggest cause of stress (39 per cent). The city also experienced a high proportion of daily ailments with one in five suffering from arthritis and joint problems every day – the most in the country.

 

Manchester drinks the most

Manchunians have admitted to being the biggest drinkers in the UK with the highest weekly average units of alcohol consumed. Residents admitted to drinking an average of 7 units of alcohol per week, compared to the national average of 5 units, and 15 per cent disclosed that they consume on average over 15 units per week.

Despite this, almost half (49 per cent) of residents described themselves as healthy when asked to rate their health status. Manchester was also revealed to be the second keenest city when it comes to exercise. Nearly one in four claim to do at least 20 minutes of exercise four times a week or more, closely behind the highest which was Cardiff at 26 per cent.

There is also a relatively low rate of smokers, with only 12 per cent of people regarding themselves as regular smokers.
Bristolians best at beating the bulge
Bristol is the city of successful dieters, with 42 per cent saying they have tried dieting and that it has worked for them. 17 per cent of respondents said they hadn’t tried to diet but would be willing to give it a go. They get their serving of five a day on average three times a week but happiness levels are below the national averages when it comes to their salary, career prospects, appearances, job security and overall finances.

 

Liverpool high anti-diet rate
Liverpool has the highest rate of anti-dieters with a quarter of residents saying they would be reluctant to try one – the highest in the country. Only 14% who had never tried one before said they would be open to the idea, still the lowest percentage in the country.  They are also one of the least likely cities to get regular exercise with 36 per cent reporting 20 minutes of exercise once a month or less.  76 per cent said they felt stressed once a month or more, the second highest in the country after Birmingham.

 

Leeds stressed and losing sleep
Over half of Leeds residents (54 per cent) experience stress once a week or more. Money was cited as the biggest cause of stress (34 per cent), followed by jobs (24 per cent) and then family (14 per cent). Leeds also experiences frequent levels of sleep difficulty, with 64 per cent saying they have trouble sleeping once a week or more.  Over one in ten admitted to only getting up to 5 hours of sleep a night.

 

Top 99 Most Desirable Women of 2014

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Here it is: a list celebrating the most desirable women. AskMen Readers Celebrate Actresses, Performers, Athletes and Other Leading Ladies in Global Poll.

After more than one million votes were cast internationally, Game of Thrones darling Emilia Clarke was voted No. 1 on AskMen’s Top 99 Most Desirable Women of 2014. The 13th edition of the Top 99 poll called on readers to elect women who most closely match their ideals, voting on criteria including sex appeal, character, talent and potential for 2014.

mostdesirablewomen

Rounding out this year’s top five are Mad Men’s Alison Brie (No. 2), Blurred Lines music video model Emily Ratajkowski (No. 3), The Hunger Games star Jennifer Lawrence (No. 4) and Harry Potter’s Emma Watson (No. 5). After an eventful year, Miley Cyrus was featured on the list for the first time ever — at No. 99. “AskMen readers are big television fans — the proof is the 27 current and former TV stars that they voted to this year’s list. Emilia Clarke being crowned Khaleesi of the Top 99 Most Desirable Women of 2014 is attributable to the strength and character she portrays onscreen, as well as the global popularity of Game of Thrones. It’s great to see a Brit top our list this year,” commented Mike Goldstein, Publisher of AskMen.

Top 99 Most Desirable Women of 2014

British women are appealing to men across the globe: 28 British ladies were voted into the Top 99 this year – with Emma Watson (No.5) and Kate Moss (No.10) also making it into the coveted top 10 spots. There were also spots for It-girl of the moment Cara Delevigne (No.13) and the Duchess of Cambridge, Kate Middleton (No.35).

The Year of the Musician: Female artists were also incredibly appealing for men around the world, with AskMen readers voting in their droves for Beyonce (No.11), genre-blurring singer Rita Ora (No.18), Harry Styles’ ex-girlfriend and singer-songwriter Taylor Swift (No.30), Brit award-winner Ellie Goulding (No.34), Australian recording artist and model Iggy Azalea (No.95), and Brit singer-songwriter Eliza Doolittle (No.86).

The Reign of the TV Starlet: AskMen’s readers are clearly fans of fantasy series Game of Thrones, electing Clarke’s co-stars Oona Chaplin (No. 43) and Rose Leslie (No. 61) to the 2014 list as well. Additional TV favourites who secured a spot include New Girl’s Zooey Deschanel (No. 17), TV presenter Holly Willoughby (No. 37),  Modern Family’s Sofia Vergara (No. 40) and Fresh Meat’s Zawe Ashton (No.51).

Athletes are hot and coveted this year! AskMen’s readers are seemingly impressed by the drive, dedication and healthy figures of the likes of British Olympians Jessica Ennis (No.59) and Laura Trott (No.93)
and surfers Alana Blanchard (No.36) and Anastasia Ashley (No.67).

Blunda | Music Profile

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Artist: Blunda
Location: North Hollywood, CA
Styles: Indie Rock, Synth Pop, New Wave, Lo-Fi Indie, Electronic
Similar to: Wild Nothing, Beach House, Neon Indian, Duran Duran, Depeche Mode, The Cure
CD: “Messages” digital download only

Blunda

Accolades:
* Guitarist for Fastball 1997-1999
* Guitarist, Keyboards for Paloalto on American Recordings 2 albums with
producer Rick Rubin 1999-2004 opened for Supergrass, Johnny Marr, Collective Soul, Stone Temple Pilots
* Guitarist for Jason Falkner late 2000’s 2 Japan tours including Fuji Rock
* Composer for many TV shows including theme song for Showtime series
“Polyamory: Married and Dating” also Storage Wars, American Hoggers and
most recently Appalachian Outlaws on History Channel
* Winner of ASCAP Film and Television award in 2013 for music in highest rated show “After the Catch” on Discovery

Members/Instruments: Andy Blunda all instruments except tracks 4 and 5 drums played by Fernando Sanchez.

Production: Recorded and Mixed by Andy Blunda out of professional home
“Studio B” in North Hollywood
Mastered by Emily Lazar at The Lodge NYC
Assisted by Rich Morales

Tracklisting:
1. A Broken Case
2. If You Want Me
3. Messages
4. Devil Inside
5. The Money Side

Websites:
Official
Facebook

Bio:
Blunda is the solo project of multi-instrumentalist Andy Blunda. A classical pianist at University, Blunda landed a touring gig with the texas trio Fastball at age 20 where the success of their song “The Way” kept him on the road for 2 years.

Shortly after he joined Paloalto, who recorded two albums with producer Rick Rubin on his American Recordings label. After years of touring and recording in bands, Blunda made the decision to start recording his own material which he had been writing off and on for the last decade. Messages is Blunda’s second solo EP, and it is his most focused effort to date. It was recorded, produced & mixed by Andy out of his home studio in North Hollywood. The sound is a blend of 80’s new wave & moody indie pop delivered in a very unique style.

 

Come Together For HIV & AIDS: TV Advert Celebrates The Joys of Safe Sex

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INTERNATIONAL HIV/AIDS ALLIANCE LAUNCH RISQUE AND REFRESHING FIRST TV AD

Hot new TV advert celebrates the joys of safe sex

• New ‘Come Together’ advert for the International HIV/AIDS Alliance features a mix of sexualities, races, genders and ages in the throes of passion.

However there is a very serious underlying message.

• Ad marks climax of global Valentine’s Day fundraising campaign by the charity to highlight the importance of safe, protected sex and of HIV prevention, treatment, care and support services.

• New advert is a risqué and refreshing approach to charity fundraising advertising in a bid to highlight the continued importance of addressing the HIV epidemic.

SEX – but not the usual… This Friday evening sees a new approach to safe sex and charity fundraising with the broadcast of the International HIV/AIDS Alliance‘s first ever TV advert. The risqué and refreshing ad, which is airing for one night only, has been created in a bid to highlight the continued importance of addressing the HIV epidemic, an issue which the charity believes has fallen off the public agenda in recent years.

aids

The visually arresting 60-second advert depicts a mix of sexualities, races, genders
and ages in the throes of passion.

The advert will be airing on Friday night for one night only with Channel Four leading the way at 11.05pm. It is part of the International HIV/AIDS Alliance’s ‘Come

Together’ campaign and has a very serious underlying message. It is designed to both highlight the importance of safe sex and unite people in an effort to end AIDS.

cometogether

Every year, around 2.3 million people are diagnosed with HIV and 1.6 million die of AIDS-related causes. The advert asks viewers to donate money in order to save lives and prevent the spread of HIV around the world.

The first 5,000 people to donate £20 will also receive a ‘Come Together’ box in time for Valentine’s Day which is very much in keeping with the ad’s spirit. The box is designed to celebrate the joys of safe sex and contains a condom as well as a variety of sensual products including a luxury feather tickler, a blindfold and lubricant

Here are some quotes from the actors who took part:

 

Tim, 55, actor
“When Helen and I first arrived at the shoot we had no idea what we were going to do – but then Helen picked up the whip, I donned the fishnets, faked an orgasm and it all came (excuse the pun) naturally! I was fairly innocent in the 80s, but the message then was very different – casual sex without protection was widely accepted, until people were made aware of the dangers of contracting HIV. Now it’s much clearer that people can do whatever they like, provided they are taking sensible precautions with protecting themselves – which is what I took home from the shoot”.
 
Helen, Television/Theatre Actress
“I was in the entertainment industry when the AIDS taboo was prevalent, and scaremongering was rife. I  sadly lost  some of my dear friends to the disease/virus. This is why I was so drawn to taking this part in the ad – to increase awareness that HIV / AIDS shouldn’t have the stigma of a ‘gay’ disease – it affects the international community, no matter what colour, creed, sex or whatever. People should be educated about AIDS, not made to fear it.”
 

The first ever advert from the International HIV/AIDS Alliance has already set tongues wagging amongst industry experts.

Jo Hodges, Head of the Advertising Faculty at London College of Communication

“Historically the advertising campaigns surrounding AIDS only appeared to target the gay community. However, the Come Together ad shows couples of every sexual orientation enjoying sex from every angle and in turn produces what I think is one of the most provocative ads I have ever seen.

This is a welcome and urgently needed departure that doesn’t feel reproachful. Instead it is an open celebration of the joys of safer sex that targets people of all different ages, sexual orientations/preferences and genders.”

Awo Ablo, Director of External Relations at the International HIV/AIDS Alliance said:

“We’ve created a campaign that celebrates safe sex, in all its forms, in a way that’s open, honest and off-beat – and that positions it as a natural and wonderful part of everyday life. We wanted to create an experience that would resonate with people of all different identities. Safe sex should be available to everyone, it can save lives.

“We appreciate that this ad is risqué , but we hope it doesn’t shock or make people feel uncomfortable. The underlying message is vital.We have to communicate that AIDS is a very real problem for people who do not get the care and support that they need, it can mean illness, isolation and death. We need to raise awareness and funds in order to provide the services that people around the world need.”

What do you think?

 

The Wolf Of Wall Street Review

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Greed, riches, drugs, naked women, sex…The Wolf Of Wall Street certainly is debauched, based on the memoirs of convicted stock market trader Jordan Belfort, a man who makes Gordon Gekko seem like a sweet office boy, the film certainly gives the financial industry a bad name- something that the friend I saw it with (a financial analyst) was non to pleased about.

The Wolf of Wall StreetIn truth Jordan Belfort is a different animal all together. He starts off with a wife and no intention to drink or do drugs. How hard he falls indeed. After losing his job at L.F Rothschild he gets a job trading penny stocks, from there he starts up his own business, the Stratton Oakmont brokerage firm (which was the inspiration for the 2000 film Boiler Room) with the help of friend Donnie Azoff, (played by Johan Hill who famously did the role for $60,000; which was less than $10,000 per the 10 month work), they steal from poor people and then work their way up to stealing from rich people. They do more than their own body weight in drugs and they sleep with so many women it is hard to believe their penis didn’t fall off.

It is hard to go wrong with a Scorsese film and DiCaprio and Scorsese make quite a team. DiCaprio deserves an Oscar for his performance. There were times he was so into his character I didn’t even recognise DiCaprio anywhere. He was once so good he was the De Niro of our generation. Now he is just the DiCaprio of our generation: an actor so good he is on a level all by himself. Johan Hill also gives an Oscar-worthy performance. His comic timing is perfect. He can deliver any line in the world and make it funny. This film shows his true potential. Hill has always been under-rated.

It is not necessarily the movies fault but this is a terrible film for women. Few women get to keep their clothes on and the rest do full-blown, full-frontal nudity with shaved ‘private areas’. Ahem. Even the lead, Margot Robbie who plays DiCaprio’s second wife,  who insisted she didn’t mind. Hmm. But despite all of this sex and the actual orgies the only real male nudity is a fake and flaccid fake penis and a from-the-back nude scene of DiCaprio (twice) and, yes, it was really him. Few women are more than window dressing, naked window dressing, and even one of the ‘original 20’ stockbrokers who is female, Kimmie Belzer, doesn’t even get a mention until the end of the movie. Another gets her head shaved for $10,000. An uncomfortable scene. All of the nudity is too much and embarrassing. It is supposed to be adult and decadent but is, actually, just sad and adolescent. I was depressed by the misogyny in the film. It’s 2014. Women deserve more than this.

The Wolf of Wall Street is an enjoyable movie (barring the nudity and I didn’t really get all the drug talk. I felt it was romanticised too much. Drugs actually aren’t cool kids), in fact it is more than enjoyable. It is nearly three hours long and it went by fast and was entertaining. However, Jordan Belfort is possibly one of the least likeable (real-life!) characters in movie history. He has absolutely no redeeming features. He is a complete bastard. Despite this, because he is played so brilliantly by DiCaprio he is also likable in a very weird way. You end up caring what happens to him but you resent yourself for it. These aren’t nice people and you will find yourself hoping Agent Patrick Denham nails them to the wall.

If you go and see The Wolf of Wall Street you will be entertained but you will also be left with a feeling of sexism, shallowness and emptiness.