Author Archives: Catherine Balavage

Frost Takes The #AveenoSkincareSecrets Challenge

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aveenoI was delighted to be asked to take part in the #AveenoSkincareSecrets blogger tag challenge. I love sharing my skincare secrets and reading up on how other people look so fabulous. I received some AVEENO Daily Moisturising Lotion to review and a beautiful, personalised bag. Here is how I got on.

First of all, the AVEENO Daily Moisturising Lotion is light and sinks in beautifully. It feels really nice. After I have applied my skin looks like it is glowing and is very soft. I use it daily and my dry skin clears up and my skin glows. I am completely converted and will be buying it in the future. AVEENO Daily Moisturising Lotion is a non-greasy lotion and is clinically proven to significantly improve the condition of dry skin from day one. It is fragrance free and will keep your skin feeling beautifully moisturised and nourished for 24 hours.

It is available in two sizes:

200ml RRP: £5.10

300ml RRP: £7.14

 

THE BENEFITS OF OATS IN SKINCARE

 

  • Increase skin hydration: helps to restore and protect the skin’s
  • natural barrier helping to prevent water loss and maintain moisture
  • Soothes: oatmeal is known for its soothing benefits on sensitive skin
  • Cleanses: the oat particles adhere to dirt and dead skin cells allowing
  • them to be washed away
  • Protects: creates a protective film on the surface of the skin
  • Buffers: helps return skin to normal pH levels

 

Now for my skincare secrets. I may have now crept into my thirties but people say I look younger. Here they are:

Always use SPF. Use sun lotion of at least SPF 15. Even in winter.

Stay hydrated. You don’t have to drink loads of water but make sure you stay hydrated.

Eat your five a day. Eat as healthily as possible.

Use good products. They don’t have to be super expensive.  AVEENO Daily Moisturising Lotion is reasonably priced and brilliant.

 

Right, there is my #AveenoSkincareSecrets. Share yours using the hashtag. I also tag the amazing Jess from http://www.lookwhatigot.co.uk to share her skincare secrets.

 

http://www.aveeno.co.uk/

https://www.facebook.com/AveenoUK

 

Sponsored Post. 

 

 

Beneath The Bonfire By Nickolas Butler Book Review

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beneaththebonfirebookreviewBeneath The Bonfire is a collection of ten short stories, all set in small town America. Each story shows one thing absolutely: the talent of Nickolas Butler. He is a voice of America and a master of human emotion. He may well become one of the great American writers, if he is not there already. I found it hard to put this book down, the stories drew me in and stayed in my mind. Some were happy and others sad, but all came with a slice of Americana and characters it is hard to forget. It is hard to pick a favourite so I won’t, but I will pass this book along to a friend, such is its power to entrance.

Nickolas Butler’s debut novel, Shotgun Lovesongs, has become an international bestseller and won numerous accolades, including France’s Prix Page/America, previously won by Chad Harbach’s The Art of Fielding. Now, in Beneath the Bonfire, he demonstrates his talent for portraying “a place and its people with such love that you’ll find yourself falling for them, too” (Josh Weil, author of The Great Glass Sea).

Young couples gather to participate in an annual “chainsaw party,” cutting down trees for firewood in anticipation of the winter. A group of men spend a weekend hunting for mushrooms in the wilderness where they grew up and where some still find themselves trapped. An aging environmentalist takes out his frustration and anger on a singular, unsuspecting target. One woman helps another get revenge against a man whose crime extends far beyond him to an entire community. Together, the ten stories in this dazzling, surprising collection evoke a landscape that will be instantly recognisable to anyone who has traveled the back roads and blue highways of America, and they completely capture the memorable characters who call it home.

Beneath the Bonfire is available here.

 

 

Why a Caesarian Can be a Positive Birth Experience

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Catherine Balavage I didn’t give enough thought to how my son would be born. I just knew it would be painful. I would put the baby clothes, we bought, to my bump and wonder at just how lucky we were to be having a child. It felt like such a happy miracle it didn’t even feel real, even as he kicked inside me. Little did I know just how hard his birth would be.

I went into labour with a positive mindset. I am a worrier by nature so I can’t say there were not moments when I did not contemplate the worst, but overall, I was feeling strong, happy and positive. We were so excited to finally meet our son. For such a worrier, I wasn’t that worried. The human race has survived thousands of years. Women have given birth at home, in caves and even in cars. It was going to hurt but I have always had a high pain threshold. I was confident I could manage the birth. So when I went into labour on a Sunday evening I did not think it would be long until we met our child. What followed was over 80 hours of hell followed by something glorious: a C section.

A lot of negativity is said about the C section. Some people claim it is the easy choice, it isn’t, the recovery is a bitch.  Others say it isn’t natural, it may not be ‘natural’ but it has saved countless human lives so hurray for medical science. I, however, have nothing but praise. After 80 hours of labour our son was in distress, the umbilical cord was wrapped around his neck twice and his heartbeat kept on dropping. I switched off and just concentrated on the best case scenario, knowing that panic would just make the situation worse.

As the surgeon who did my caesarean explained why I should have an emergency caesarian she looked almost like an angel to me. Within twenty minutes, my son was born. The obstetrician team at Kingston Hospital who did my C section were amazing. Despite being paralysed from the waist down and being naked underneath my hospital gown I felt safe. They were truly wonderful and I still think of them when I look at my little boy. My little boy who’s life they saved. The midwife even stayed with me the entire time, from the morning when my baby was in distress, until just after noon when he was born. There is an obsession with natural birth these days, and as I was wheeled into the theatre I did feel like I had failed, but the only thing that really matters about childbirth is a healthy mother and child. How that happens doesn’t matter in the end, and that is never more true than when they put the baby in your arms. My C section was not only a positive experience, it saved the life of my son. What could possibly be negative about that?

 

 

Ready, Steady, Baby! 4 Things You Need to Know About Fertility

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kimkardashianpregnantAfter giving birth to daughter North two years ago, Kim Kardashian is now pregnant again. Kardashian previously admitted that she was desperately trying to conceive

As Kim and her partner, Kanye are both in their mid thirties, leading busy and stressful lifestyles, they are in a large group of fertility challenged couples.

According to the Journal of Human Reproduction, woman in their mid thirties with an older partner have a shocking 20 per cent chance of conceiving each month. Notonly does sperm quality decline with age, but also women are born with all the eggs they will ever have, so their fertility only goes down over time*.

The second most common cause of infertility is ‘unexplained’, which means that following thorough investigations, doctors can find no identifiable medical problem for a couple’s infertility. Fertility is multi-factorial so it’s important to look at every aspect of wellbeing, from general health, emotional problems and lifestyle.

We asked Dr Marilyn Glenville, the UK’s leading nutritionist specialising in women’s health and author of best selling Getting Pregnant Faster: Boost Your Fertility in Just 3 Months – Naturally, to give us her 4 step plan on boosting fertility naturally.

Check your menu

‘Although it goes without saying that a healthy diet is crucial to a successful pregnancy and a healthy baby, many people are unaware of the fact that diet may affect the ability to conceive. The following are recommended:

Plenty of fruit and vegetables
Complex carbohydrates – wholegrains like brown rice, oats and wholemeal bread
Organic foods where possible
Oily foods such as fish, nuts, seeds and oils
Reduced intake of saturated fats from dairy products etc.
Increased intake of fibre
Avoid additives, preservatives and chemicals, such as artificial sweeteners
Avoid sugar, both on its own and hidden in food

Avoid the three main fertility busters: Caffeine, alcohol and smoking as they have all been linked to an increased risk of infertility in men and women.’

Food Supplements

‘As well as looking at what you eat and drink there is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on fertility. The most important nutrients for fertilityare Zinc, Folic Acid, Selenium, Vitamin E and C and Omega 3 Fatty Acids.’

Weight Matters

‘Women are most fertile when they are neither too thin nor too heavy. They need at least 18% body fat to ovulate and the best chance of getting pregnant is when 20-25% of the body mass is fat tissue. On the other hand, the menstrual cycle can be disrupted by too much fat, which affects oestrogen levels. Being 25% over the ideal weight can even stop ovulation. It’s important for the man to keep his eye on his weight too as there is an increased risk of infertility or poor sperm quality and quantity in men who are overweight’

De-stress

‘Stress can cause irregular ovulation and also lower sperm count. To minimise stress, the recommendations are to eat a healthy diet which keeps blood sugar in balance, exercise regularly and get at least eight hours sleep a night. Yoga or meditation can also be helpful and well as seeing a counsellor as infertility is itself stressful.’

Natural Approach

Dr Marilyn Glenville has joined forces with luxury health spa Champneys, to deliver a series of women’s wellbeing weekends this year.  These very special one and two day retreats are led by Dr Glenville herself and offer natural solutions and insight into four significant female health issues.  Dr Glenville’s Fertility retreat is this November at Champneys in Tring.  Groups are kept small to allow for plenty of time for questions and one to one time.  Each retreat includes full use of all facilities, nutritious meals and a thalassotherapy session.  Champneys.com for booking and more information.

*http://www.dailymail.co.uk/health/article-112136/The-female-fertility-clock-starts-ticking-27.html

 

 

The Faerie Tree Book Review

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The Faerie Tree, book, book review, reviewI loved Jane Cable’s first book, The Cheesemakers House. It was her debut novel and won the suspense & crime category of the Alan Titchmarsh Show People’s Novelist competition in 2011. You can read the Cheesemakers House review here. Cables new novel is even better than the first. Her grasp of human emotion and character description is something to behold. She is a naturally talented writer, destined for even greater things. Cable captures the human condition perfectly, you have the feeling that she could write the phonebook and make it fascinating.

Frost is very proud that Cable is one of our writers and wrote a great series on the making of The Faerie Tree. This in no way influences my review, The Faerie Tree is an enjoyable book of depth. Robin and Izzie are great characters and everyone can relate to a lost love. But will they be reunited? Buy The Faerie Tree to find out.

How can a memory so vivid be wrong?

I tried to remember the first time I’d been here and to see the tree through Izzie’s eyes. The oak stood on a rise just above the path; not too tall or wide but graceful and straight, its trunk covered in what I can only describe as offerings – pieces of ribbon, daisy chains, a shell necklace, a tiny doll or two and even an old cuckoo clock.
“Why do people do this?” Izzie asked.
I winked at her. “To say thank you to the fairies.”

In the summer of 1986 Robin and Izzie hold hands under The Faerie Tree and wish for a future together. Within hours tragedy rips their dreams apart.

In the winter of 2006, each carrying their own burden of grief, they stumble back into each other’s lives and try to create a second chance. But why are their memories of 1986 so different? And which one of them is right?

 

 

How To Improve Your Chances of Getting Pregnant

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baby, fertility, getting pregnant, Some woman get pregnant easily but for others it can be a long and difficult journey. Now I want to start this article off with pointing out that I am not a doctor, but I have researched the subject and I got pregnant as soon as my husband and I started trying. I have combined what I learned with some tips from friends, some of whom did not get pregnant for a while but persevered.

Have Regular Sex.

Sperm can live inside you for seven days. The sperm travels up the fallopian tubes to “wait” for the egg to be released. If you ovulate during this time you can get pregnant at any point during those seven days. The NHS recommend having sex every few days during ovulation.

Find Out When You Are Ovulating.

There is an abundance of calendars and apps to help you figure out when you are ovulating. Having sex when you are not ovulating may be fun but it won’t get you pregnant. The NHS website can help you figure out when you are ovulating.

Take Your Vitamins.

Make sure you are taking folic acid. It is best to take this for three months before you plan to conceive and make sure you take it throughout the pregnancy too.

Stop Smoking.

This is obvious. It has been proven in medical studies that smoking brings on the menopause by at least four years. It is also very bad for your baby. You should not smoke when trying for a baby and certainly not when you are pregnant.

Exercise.

I exercised for an hour five days a week and lost two stone before getting pregnant. It helped that I was also working out for my impending wedding. I went from a size 12 to a size eight. Exercise helped but the other thing is…

Diet.

I ate as healthy as possible. I did not eat a lot of meat and if I did it was organic. I eat a lot of vegetables and drank a lot of water. I cut down on alcohol, only having a glass if at a restaurant or at a special occasion. Read this article for more diet advice. More importantly I…

Quit Sugar

This was hard but I stopped having sugar in my tea. No chocolate, no added sugar, no fizzy drinks. I am almost positive that this was one of the main things that made a difference. Sugar affects your insulin levels and your insulin levels affect your health.

Lie flat for 15 minutes.

Lie flat for 15 minutes after sex to give the sperm a helping hand. I know many people who swear by this.

IVF

Have IVF. Consider IVF if you are over 35 and have been trying for a baby for six months or if you are under 35 and have been trying for over a year. IVF is a wonderful invention, giving many couples the chance at parenthood who otherwise would never have had children. Go to a clinic with a high success rate like  Posted in Beauty & Grooming, Featured, Life & Style, Parenting | Tagged , , , , , , , , , , , , , ,

Easterleigh Hall At War Book Review

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easterleigh hall, easterleigh hall at war, book, book review, review, Margaret Graham, Many authors write about war. Some do it well and others not so much. What sets out the good writers is always the same thing: research. Talent matters of course and Margaret Graham has it in abundance, but she also puts in the valuable research time. Which is why the books she writes that are set during wartime are not only so captivating, but also so educational, So worthy of your time and attention. The characters are wonderful, you want to know more about them and what happens in their life, but the obvious attention to detail brings Easterleigh Hall At War up yet another notch.

Evie is the protagonist, a spunky young woman with ambition but also kindness in abundance. Evie is a wonderful character: a role model for anyone, even in the modern age. The Forbes family and the Brampton family are forever entwined: the Forbes are ‘downstairs’ and the Bramptons are ‘upstairs’, as it were. I don’t want to give too much away but this book is the second book in the series. Yes, a series. So you can really get stuck in and, trust me, you will want to. Margaret Graham is one of my favourite writers. So much so that she is now the contributing editor of this very magazine. I have read many of her books. Grab this one and the first Easterleigh Hall book if you have not yet read it. Then wait with baited breathe for number three. This book is prefect for lovers of Downton Abbey. Someone send Julian Fellowes a copy quick, it will be his next hit.

Easterleigh Hall at War is available here.

 

The second novel in a compelling new series set in County Durham just before and during the First World War.

England is at war and Easterleigh Hall has been turned into a hospital for the duration of the hostilities.

With its army of volunteers and wounded servicemen, cook Evie Forbes is determined that everyone will be properly provided for, despite the threat of rationing and dwindling supplies.

All the while she waits for letters from her fiancé and beloved brother, fighting on the Western Front.

Then the worst happens – a telegram arrives with shattering news. And Evie wonders if she’ll have the strength to carry on…

 

 You can read A Day in The Life of Margaret Graham here. 

 

 

 

It Used To Be No Blacks, No Dogs, No Irish, Now It Is No Tories

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The election results of 2015 were shocking, but not as shocking as the reaction from the left. The level of bile and hatred has been truly shocking. I have seen signs on shops saying no Tories, signs requesting that Tories declare their political beliefs so they can be charged more, calls for Tories to be fired from their jobs. More famously the Women of World War Two memorial on Whitehall was vandalised.  by anti-Tory protesters who graffitied ‘Fuck Tory scum’ on the monument. Could there be a more disrespectful way to make a statement? I am not so sure. Although leftie darling Laurie Penny didn’t seem to have a problem with it.

My husband was sure Labour would get in and that there would be a coalition. You are wrong I said, you are forgetting about secret Tories. The truth is, tories have been openly discriminated against for years. In fact, they are one of the few people you can openly discriminate against and it is ‘okay’. The other is white working class males. (See Chavs: The Demonization of the Working Class for details). There certainly is an irony there.

In 2010 I campaigned for Conservative MP Zac Goldsmith.  I campaigned for Zac because I thought he was a good, decent guy who could do good. I would have campaigned for him no matter what political party he was running for. The amount of abuse I got for campaigning for a Conservative was quite something. I lost friends and even work (I am an writer and actor. Both professions are notoriously left-wing). Even my own father commented that I was ‘no longer his daughter’. To this day we never talk about politics or my campaigning.

Social media is ablaze with comments about the destruction of the NHS (Spending actually increased under the last Conservative/Liberal Democrat coalition) and comments about welfare cuts. The amount of status updates and tweets I have seen saying how anyone who voted Tory should be ashamed of themselves and are now responsible for the cuts and coming destruction is shocking. My friend Jeremy Drysdale referred to it as an ‘echo chamber’. People with the same thoughts and beliefs following other people with the same thoughts and beliefs, living in a bubble of their own political making. ‘You are an actor’. another said, which explains just how much left wing abuse and bullying I saw. But I am also friends with Conservatives so I get a more balanced view. My Conservative friends have been dignified in their silence. They are also some of the most decent, generous, caring and moral people I have ever met.

Truth is, I don’t hang my mast to any specific political party but I believe in Conservative values: small government, aspiration, working hard. What I don’t agree with is 11.3 million people being called ‘Tory scum’ just because they have a different political belief. There are even calls for a new voting system even though Labour won with less votes in 2005. Where was the protesting then? The Labour majority in 2005 was 66 with 35.2% of the vote and the Conservative majority in 2015 was 12 with 36.9% of the vote. The alternative voting system was rejected by the British Public four years ago. Now because some people did not get the outcome they want they are crying foul.

Truth is, as this excellent article by Byrony Gordon says, the left are just bad losers. You can’t abuse people with different opinions from you just because you didn’t get what you want. The truth is, both Ed Milliband and Nick Clegg were gracious in defeat. If only their followers did the same.

 What do you think?