Author Archives: Catherine Balavage

The Quick And Easy Way To Make The Perfect Hot Chocolate

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When it comes to cooking I can be pretty lazy. I am always looking for shortcuts in the kitchen. So I was pretty pleased when I came up with a method for making the perfect hot chocolate without using a saucepan and going through the bother of warming up milk. Ready? Here it is: just boil the kettle, take a mug, add 2-3 heaped spoonfuls of hot chocolate. Add milk to the mug and stir. Then when the kettle boils, add water. If you fill the mug up half milk and half boiled water then you have the perfect hot chocolate without the faff. The key to perfection here is the ratio of boiled water to milk. It may be different for you so experiment. Too little milk ruins the taste, too little water means it is too cold. But when you get it right it is divine. Extra points for adding marshmallows. Yum.

theperfectwaytomakehotchocolate

From Both Ends of the Stethoscope By Dr Kathleen Thompson Book Review

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From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,I have to admit that I thought From Both Ends of the Stethoscope would be good. I also knew that it would educate me, but what I didn’t realise was that Dr Kathleen Thompson would make her book so entertaining and readable. The book is outstanding, an essential for anyone with breast cancer and their family. Dr Kathleen Thompson writes about her own experience in a graceful and poignant way while also giving you the inside track. You would only get this type of information from an insider and Dr Kathleen Thompson is an insider twice over; as a doctor and cancer survivor. I was incredibly impressed by her book. Her writing is so good she could write a novel.

Far from a fuddy medical book this guide takes you by the hand and tells you everything you need to know. It takes the process step-by-step, giving invaluable information at every point, all intertwined with Dr Kathleen Thompson’s fine prose on her own experience. I loved this book. Well done Dr Kathleen Thompson. Well done indeed.

Dr Kathleen Thompson is Frost’s medical expert but I promise you this has caused no bias for this review. This book is stunning and I am proud to have Dr Kathleen as one of our writers. The woman is an inspiration. You can send us any questions for her about any medical problem to frostmagazine@gmail.com or tweet us @Frostmag

Whilst dealing with her own breast cancer, Dr Kathleen Thompson recognised the desperate need for a ‘going through breast cancer’ guide. Her experiences make a fascinating story in themselves, and Kathleen uses them to guide the reader through diagnostic tests and treatment options, what to do when things go wrong, and when mistakes are made. All the while she explains what is happening and why. 
Recognising that anyone encountering cancer is in a state of shock, she delivers factual information intermingled with her own story, in an easily-digestible, and often amusing format. Each chapter ends with further information sources and a summary. 
Kathleen looks back on her cancer journey with honesty, humour and compassion, and with the benefit of her medical understanding and knowledge of the system.  
Later in the book she also explains medical research and how to assess the credibility of the numerous cancer treatment claims, and what we can all do to protect ourselves from cancer.

 

Read an excerpt from From Both Ends of the Stethoscope here.

Both Ends of the Stethoscope by Dr Kathleen Thompson

Paperback ISBN: 978-0-9935083-0-1

E book ISBN: 978-0-9935083-1-8

http://www.amazon.co.uk/dp/B01A7DM42Q

 

 

Submissions Now Open For The 9th Luke Bitmead Writer’s Bursary

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writing competitions, writing, competitions, novel, novel writingWe know a lot of writers read Frost so we wanted to bring this great competition to your attention. Submissions for the 2016 Luke Bitmead Writer’s Bursary are now open.

The award was set up shortly after Luke’s death in 2006 by his family to support and encourage the work of fledgling novel writers and the Bursary is now the UK’s biggest award for unpublished authors. The top prize is a publishing contract with Legend Press and a £2,500 cash prize.

Luke Bitmead was the first novelist to be published by Legend Press, his novel White Summer was released in 2006 shortly before his death. Two novels have been published posthumously – The Body is a Temple and Heading South (co-authored by Catherine Richards). Information about Luke can be found at www.lukebitmead.com.
This fantastic bursary for a ninth year, and hope to continue the success of our previous winners Andrew Blackman (On the Holloway Road), Ruth Dugdall (The Woman Before Me), Sophie Duffy (The Generation Game), J.R. Crook (Sleeping Patterns,) Joanne Graham (Lacey’s House), Jo Gatford (White Lies), Tara Guha (Untouchable Things) and Lyn G. Farrell (The Wacky Man) published today 2nd May 2016.

Only adult fiction is eligible for this bursary, no children’s books or non-fiction.

Tom Chalmers, Legend Press MD comments ‘We are delighted to be continuing this brilliant bursary for the ninth year. The prize is a fantastic way to find new, undiscovered writing talent, and we have found some of our most exciting authors through the prize. Luke was an amazingly talented young author, and it is an honour to be continuing the prize in his name.’

Submissions from writers will be accepted from Monday 2nd May until Friday 15th July 2016.

For information about how to enter visit: http://www.legendtimesgroup.co.uk/legend-press/365-luke-bitmead-bursary

 

 

“Obama Out” President Obama Makes Brilliant Final White House Correspondents’ Dinner Speech

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%22Obama Out%22 President Obama Makes Brilliant Final White House Correspondents' Dinner Speech

Everyone who knows me knows I am a huge President Obama fan. I have read his books and I enjoy his speeches. I think he is the best President of my lifetime so far: progressive, intelligent, compassionate, witty, moral and articulate. Obama will be sorely missed and his speech at his final White House Correspondents’ dinner did not help. From the mic drop to the jokes, it was perfection. Goodbye Obama, I will miss you.

 

Varidesk Soho Review: Is Standing Up The New Sitting Down?

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varideskreview

Standing up is the new sitting down. Well, almost. The trend for working while standing up is not going away. It has numerous health benefits and you can burn 52,000 calories per year if you use it daily. It also decreases neck and lower back pain, lower blood pressure and help prevent heart disease.

With this in mind we reviewed the Varidesk Soho. Varidesk specialise in sit/stand desks.The Soho is their smallest standing desk model, with just enough space for the mobile minimalist who needs a stand up desk that’s just the right size for their laptop or tablet and easy to move and manage. It’s a single, flat deck that’s 76.2cm (30″) wide, and pops up or folds down in just seconds, making it a true sit-stand desk.

varideskreviewpic

So what did we think? It came well packaged which is always a plus. When we took it out we noticed how good it looked. It is well made and it looks high end. The instructions are on a removable plastic film on the desk. It is heavy but not too heavy. It is easy to work, moving up and down effortlessly and without any juddering when you get the hang of it.

The Varidesk is easy to use, and is flat enough to be stored away easily. It looks good and is adjustable so it will suit every height. It is also small enough to work in a cubicle if you don’t have your own office. You can fit a laptop and a mug of tea on it. We are sold. We think it is a great piece of engineering and a fantastic product. It costs £150 and is available from Varidesk. We are not sure if we will be standing up all day, but we will definitely be incorporating it into our working day.

varidesk varideskreviewblacksoho

  • Free delivery
  • 76.2cm (30″) wide for laptops or tablets
  • Single deck
  • Holds up to 4.54kg (10 lbs)
  • Sits on top of existing desks and cubicles
  • Sturdy and stable even when fully extended

http://uk.varidesk.com/laptop-standing-desk-VARIDESK-for-laptop

 

 

Stop Talking Start Doing Action Book By Sháá Wasmund MBE Book Review

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Stop Talking Start Doing Action Book By Sháá Wasmund MBE Book Review

In 2013 I very briefly met Sháá at a How to Create A Non-Fiction Bestseller seminar at RADA. Sháá was great during the seminar, giving lots of advice and getting good answers out of the publishers who were there. Despite everyone in the room wanting to talk to Sháá she took some time out to acknowledge me. I always remembered her courteousness and generosity. She has charisma and talent in spades. When I got the press release for her new book I jumped at the chance to do a review.

This book works for a number of reasons: it can be read in one sitting (as I did), it has practical tools and exercises to do throughout the book, it has inspiring quotes, and the book is well structured. It allows you to take one step and then another. By the end, who knows what you will have achieved? The book gives you a kick in the pants while removing all of the excuses you make to yourself. It also takes advice from other self help writers and either expands on them or uses them to make a point. All in all this is a great inspirational book which helps you get your butt into gear. I wasn’t disappointed.

Stop Talking, Start Doing Action Book: Practical Tools and Exercises to Give You a Kick in the Pants is available here.

 

Stop Talking, Start Doing Action Book

Practical tools and exercises to give you a kick in the pants

 By Sháá Wasmund MBE

Published by Capstone.

Paperback original and e-book, £9.99

ISBN: 9780857086860

New book shows how to apply an entrepreneurial spirit to life

The Stop Talking, Start Doing Action Book is a motivational kick in the pants for anyone who has an itch to try something new or feels that there must be more to life. Encouraging people to face their fears, it helps readers identify their personal starting point and develop a plan to reach their goals.

Stop Talking, Start Doing Action Book is written by bestselling author and leading businesswoman, Sháá Wasmund. Awarded an MBE in 2015 for her services to business and enterprise, she helps readers apply an entrepreneurial spirit to achieve more and gain greater fulfilment from life.

Whether readers want to ditch their partner, seek a promotion, renovate their house, write a book, or start travelling, the Action Book demonstrates how to find the inspiration, self-discipline and confidence to move from talking to doing.

“As time roars past our ears we drift, deliberate, doubt and take ourselves too seriously” says Shaa. “But there’s never been a better time to start something. Now more than ever we live in a world of opportunity.”

A follow-up to the bestselling Stop Talking Start Doing (Wiley, 2011), the Action Book includes new tools and exercises to support readers who want to put their ideas into motion.

 

About the author:

Sháá Wasmund is a graduate of The London School of Economics. Her entrepreneurial career had an unusual start. At 22 she won a competition to interview Super Middleweight boxing champ Chris Eubank and ended up helping to promote his next fight to a sell-out 48,000 live crowd and an 18 million TV audience. Sháá remains an ardent boxing fan.

Shortly after she set up her own PR and marketing company and won the then relatively unknown vacuum cleaner company Dyson as one of her first clients. Working alongside Sir James Dyson helping to establish Dyson as a global brand taught Sháá more about business than any MBA. To this day, Sháá credits James as being one her biggest sources of inspiration.

Sháá’s love affair with the Internet began after she became a founding director in Sir Bob Geldof’s online travel company. A year later, Sháá raised substantial funds to launch mykindaplace.com an early social networking site. The company was later sold to BSkyB.

Sháá is an international bestselling author, prolific public speaker, digital native and passionate champion of small businesses. Amongst other accolades, Sháá has been voted by the Institute of Directors as one of the UK’s Most Connected Women.

In 2009 Sháá launched Smarta.com, the UK’s #1 Resource for Small Business. In 2011 Sháá launched ‘Smarta Business Builder’, a groundbreaking cloud-based toolkit for business.

In 2015, Sháá was presented with an MBE from the Queen for her ‘services to business and enterprise’ and published her second #1 bestseller Do Less, Get More: How To Work Smart and Live Life Your Way.

Sháá now runs business bootcamps, workshops and coaching programmes under her own brand, shaa.com. She has helped thousands of people monitize their passions and knowledge to build digital businesses they love.

She’s a regular guest on Sky Sunrise, reviewing the papers with Eamonn Holmes and now speaks on stages across the world, most recently sharing stages with Gary Veynerchuck and E-Myth legend Michael Gerber.

 

Follow Sháá: @Shaawasmund

Facebook: facebook.com/shaawasmund

 

 

FOREO LUNA 2 and LUNA Mini 2 Review

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luna 2 fore review facial cleansing brushes

Facial cleansing brushes are huge right now and show no sign of waning. The fact is, they really do work. But not all facial cleansers are good and do women really need yet another beauty burden to add to their routine? Well, yes. As long as it works and it not too time-consuming. This makes the Luna 2 and Luna 2 Mini perfect. Both only require an extra two minutes to your routine. Easy to fit in but does it work?

The Luna easily charges via USB. I plug it into my computer and the light starts flashing. When it is fully charged the light remains steady. I start with the mini. The brush feels so soft and lovely. I cannot stop stroking it. The device itself is beautiful. The Luna 2 and Luna 2 Mini come in different colours and each colour is for a different skin type. The pink is for normal skin. Now, did it make a difference to my skin? It is an outstanding yes. Luna says it ‘removes 99.5% of dirt and oil (based on clinical trials) plus makeup residue. Dead skin cells are also cleared away, enhancing the absorption of skincare products and also diminishing the appearance of pores to refine skin texture.’ After using the mini just once I am impressed. One side takes a minute to cleanse and the other is for anti-ageing. The brush leaves skin visibly cleaner and smoother. On-going use really does make a difference to skin. A lot of beauty bloggers have fallen in love with the Luna and it is easy to see why. The Luna 2 and Luna 2 Mini really works. The Luna 2 is bigger and some prefer it because they find it quicker and more thorough. The Luna 2 Mini however sure gives you bang for your buck. It is cute as hell and really does the job. All while taking up a small amount of space.

Here are the other reasons why I am a Luna convert:

  • You don’t need to replace the head which saves money.
  • It is 35X more hygienic than nylon-bristled brushes
  • The ultra-hygienic silicone design is quick drying and nonporous to prevent bacteria buildup
  • 1 full charge lasts for 7 months when the device is used twice a day.
  • It comes with a 2-Year Limited Warranty and 10-Year Guarantee.
  • It is 100% waterproof.
  • It is stylish and the bristles feel amazing.

 

So as you can tell, I am a Luna fan. I can highly recommend both devices and they now have a place in my beauty routine. check out the press releases below for more info. My verdict is not only that the products are stylish and work, they are also great value for money as they require no replacement brush heads and don’t need constant recharging. I’m sold.

 

FOREO Launches LUNA 2: the Next Generation of Skincare with Five New Areas of Innovation

 

Swedish beauty brand FOREO, who has achieved global success with its award- winning LUNA skincare and anti-aging device, announce the launch of second- generation LUNA 2 devices. With five new areas of innovation, the new LUNA 2 range of devices will allow avid LUNA fans to experience an even deeper, yet gentle cleanse that is completely tailored to match their specific skincare needs.

The LUNA 2 has been optimized for even deeper, more efficient cleansing while offering all the benefits of the original LUNA design. Its T-Sonic cleanse will remove 99.5% of dirt and oil (based on clinical trials) plus makeup residue. Dead skin cells are also cleared away, enhancing the absorption of skincare products and also diminishing the appearance of pores to refine skin texture. The anti-aging mode of the LUNA 2 smooths the visibility of fine lines and wrinkles and leaves skin looking firmer. What’s more, the ultra-hygienic silicone design is quick drying and nonporous to prevent bacteria buildup.

“This new launch marks not only technology-related improvements to offer more advanced devices, but an expansion of our range for more refined skincare solutions,” says Paul Peros, CEO of FOREO. “With the addition of the LUNA 2, even the finest details of an individual’s skincare needs will be catered to, from users with slightly oilier skin to those who want a more powerful cleanse. We are excited to be able to offer such customized designs with this new range.”

 

FOREO’s LUNA 2’s newly optimized design offers five new areas of innovation, including:

  1. 50% Bigger Brush Head* enables more efficient cleansing in the same amount of time.
  2. 26% Longer Touch-Points* allow for more flexibility when making contact with the skin, extending their reach to allfacial contours to deeply cleanse pores.
  3. 2X More Powerful Motor* + 12 Adjustable Pulsations Intensities for an Enhanced T-SonicTM Cleansing and Anti-Aging System means the LUNA 2’s 8,000 T-SonicTM pulsations per minute dislodge more impurities from the pores while its lower-frequency pulsations provide more effective anti-aging.
  4. 36% Thicker Silicone Body* means the LUNA 2 is plusher, smoother and softer, making it a delight to hold and use while also dampening the noise of the motor for a more relaxing skincare ritual.
  5. 4 New Brushes Specific to Skin Type – “Sensitive”, “Normal”, “Combination” and “Oily” models are each designed to meet a specific type of skin by strategically positioning thinner touch-points to cleanse sensitive skin and thicker touch- points for stronger cleansing.
  6. *Compared to the design of the LUNA.

 

The LUNA 2 is available for £149 at foreo.com and selected stockists.

  • “Sensitive” (Lavender)
  • “Normal” (Pearl Pink)
  • “Combination” (Light Blue)
  • “Oily” (Teal Blue)

 

luna2minicloseup luna2minireview foreoluna2review

 

FOREO Launches LUNA mini 2: A Big Step Forward for the Small & Mighty Cleansing Device!

 

Swedish beauty brand FOREO, who has achieved global success with its award-winning LUNA skincare range, announce the launch of second-generation LUNA mini 2 devices. The new LUNA mini 2 devices will allow avid LUNA mini fans to experience an even deeper yet gentle cleanse that is still compact and travel-friendly. Incorporating several new areas of innovation, the LUNA mini 2 marks FOREO’s next step forward, offering a superior cleansing experience within the same smart and stylish device.

The LUNA mini 2 has updated its design for deeper, more efficient cleansing while offering all the benefits of the original LUNA mini. Its T-Sonic cleanse will remove 99.5% of dirt and oil (based on clinical trials) plus makeup residue. Dead skin cells are also cleared away, enhancing the absorption of skincare products and also diminishing the appearance of pores to refine skin texture. What’s more, the ultra-hygienic silicone design is quick drying and nonporous to prevent bacteria buildup. The device is 35X more hygienic than nylon-bristled brushes.

“This new launch marks not only technology-related improvements to offer more advanced devices, but an expansion of our range with improved beauty solutions for travelers,” says Paul Peros, CEO of FOREO. “We’ve taken into consideration that even when jet-setting, our customers want a superior and more efficient cleanse, perhaps even more so than usual! Travelling is when your skin is subject to different, maybe even harsher environments, and that’s when you’ll want access to a convenient, yet powerful cleanse. I’m proud to say with the LUNA mini 2, we’ve achieved all that and more!”

6 new reasons to love FOREO’s LUNA mini 2 newly optimized design:

  1. 50% Bigger Brush Head* enables more efficient cleansing in the same amount of time.
  2. 26% Longer Touch-Points* allow for more flexibility when making contact with the skin, extending their reach to allfacial contours to deeply cleanse pores.
  3. 2X More Powerful Motor* for an Enhanced T-Sonic Cleansing System means the LUNA mini 2’s 8,000 T-Sonic pulsations per minute dislodge more impurities from the pores.
  4. 8 Adjustable Pulsation Intensities for personalized cleansing based on your comfort preferences – slow down for agentle more relaxed cleanse or speed up for a powerful and deep clean.
  5. 36% Thicker Silicone Body* means the LUNA mini 2 is plusher, smoother and softer, making it a delight to hold and use while also dampening the noise of the motor for a more relaxing skincare ritual.
  6. Even More Travel-Friendly, now with lockable controls for absolutely safety when travelling.*Compared to the design of the LUNA mini.

The LUNA mini 2 is 100% waterproof with 1 full charge lasting for 5 months when the device is used twice a day. Requiring no replacement brush heads, the LUNATM mini 2 boasts exceptional value and comes with a 2-Year Limited Warranty and 10-Year Guarantee.

The LUNA mini 2 £99 is available at foreo.com and selected stockists in the following colors: Aquamarine, Fuchsia, Midnight, Pearl Pink and Yellow.

https://www.foreo.com/luna-2

 

Stop Talking, Start Doing

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stoptalkingstartdoingactionbookSupposing you could take the next 2 years off from your normal life? You didn’t have to worry about where you live, earning a living, paying the bills, what family, friends and colleagues would think of what you do in those next 24 months.

What are you going to do in this time?

Do you want to write a book, start a band, study, renovate your house, leave your partner, your job, the town you live in and travel far and wide?

Get a pen and paper and write it down. Now. Write down the things you’d do and the people and places it would involve. Find an image from a magazine (or download one from online and print off), something that depicts what it is you really want to do.

If you’ve got something you want to do, now is a good time to start. Now more than ever we live in a world of opportunity.

Life is shorter than we expect and it races by while we’re working out what’s really important and what actually isn’t. So let’s walk the walk.

Here are 4 good reasons why you should stop talking, start doing:

 

  1. You can

Our connected world makes it possible for people to actualize dreams, ideas and initiative in ways our forebears could not even dream of. Whatever you want to know, it’s all at your fingertips.

Whether you want to start a business, a work of art or a social project, the soaring development of the social web have demolished barriers between you and the expertise you need. It empowers you to ask friends of friends (and friends of friends of friends) if they can offer advice, make introductions, share experiences.

Who do you know who’s already doing or has done what you want to do? Get in touch with them. Ask to meet them, talk on the phone or email them and find out how they did it. What are their top tips?

 

  1. Unconventional is Conventional

Sixty years ago a gentleman wouldn’t go to work without a hat on; ten years ago they stopped wearing ties. Now you don’t have go into work to go to work… so who knows what people are wearing. But the point is: who cares?!

Society cares less about conformity than it used to. The concept of a job for life is long gone. Self-employment is soaring.

If you want to give up your job and travel round the world, learn to juggle, join a commune – your neighbours might cough and shake their heads but you can cope with that…Or they might just tell you how they always wanted to do the same thing.

 

  1. The Feeling of Emptiness

For an awful lot of people, the fruits of their labour was the ability to maximize their debt and buy the biggest house they could afford in the area they wanted to live. And then the market crashed. Which was when you began to think to yourself: Is that all there is? Where’s my job satisfaction if it isn’t in the mortgage? What would I rather be doing with my free time? With my money? How am I going to change things?

In response to the feeling of emptiness and a search for meaning we are witnessing the emergence of business entities created for reasons other than solely monetary profit.

It’s not that seeking profit is necessarily bad. Far from it. But this trend shows a growing appreciation of how people can be powerfully motivated and compensated by the intrinsic meaning of what they DO and not just by a financial bonus scheme.

Waiting for an urban plot of land to work on before you start waiting to leave the city and grow your own vegetables in your own garden? Don’t confine your dream to waiting. Get your hands dirty. Start.

 

  1. That Ticking Sound

One thing technology hasn’t changed. You won’t live forever.

You might live a bit longer but that’s all the more reason to start pursuing the life you want, not just the one you’ve ended up with.

You don’t want to be an anonymous face in the crowd of your own life story. That’s a life of regret. You gotta face your fears and climb inside the ropes. Let’s get moving.

 

This article is based on Stop Talking, Start Doing Action Book: Practical tools and exercises to give you a kick in the pants by Shaa Wasmund (published by Capstone)