Alzheimer’s Disease and Dementia: What Everyone Needs to Know

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alzheimer's, dementia, booksAlzheimer’s is swiftly on the rise: it is estimated that every 67 seconds, someone develops the disease. For many, the words ‘Alzheimer’s disease’ or ‘dementia’ immediately denote severe mental loss and, perhaps, madness. Indeed, the vast majority of media coverage of Alzheimer’s disease (AD) and other types of dementia focuses primarily on the losses experienced by people diagnosed and the terrible burden felt by care partners yearning for a “magic bullet” drug cure.
Providing an accessible, question-and-answer-format primer on what touches so many lives, and yet so few of us understand, Alzheimer’s Disease and Dementia: What Everyone Needs to Know®contributes what is urgently missing from public knowledge: unsparing investigation of their causes and manifestations, and focus on the strengths possessed by people diagnosed. Steven R. Sabat mines a large body of research to convey the genetic and biological aspects of Alzheimer’s disease, its clinical history, and, most significantly, to reveal the subjective experience of those with Alzheimer’s or dementia. By clarifying the terms surrounding dementia and Alzheimer’s, which are two distinct conditions, Sabat corrects dangerous misconceptions that plague our understanding of memory dysfunction. People diagnosed with AD retain awareness, thinking ability, and sense of self; crucially, Sabat demonstrates that there are ways to facilitate communication even when the person with AD has great difficulty finding the words he or she wants to use. From years spent exploring and observing the points of view and experiences of people diagnosed, Sabat strives to inform as well as to remind readers of the respect and empathy owed to those diagnosed and living with dementia.


Alzheimer’s Disease and Dementia conveys this type of information and more, which, when applied by family and professional caregivers, will help improve the quality of life of those diagnosed as well as of those who provide support and care.

This is an important book. It is well-researched and well-written. Essential reading. 

Alzheimer’s Disease and Dementia: What Everyone Needs to Know is available here,

 

 

Traveling Family: Effective Ways to Make a Trip More Fun

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Traveling with the whole family can be a practice of patience and creativity, especially for parents traveling with small children. It’s very tempting to hand over an iPad or another type of screen to keep the little ones quiet and entertained, especially in instances where you don’t want them to bother other passengers. However, with a little planning, you can minimize screen time and make the trip more fun for the entire family. Start with understanding when your children are at their “travel best” and, if possible, plan the roughest parts of the trip around these times.

Flying red eye with young children is often needlessly stressful. Instead, choose travel times when they’re less likely to have a melt down and when you have the best odds of not being in a travel rush. Ensure their blood sugar levels are as steady as possible to lessen the odds of hyperactivity or irritability caused by hunger. Not only will this make travel easier and more comfortable for them, but also for you and fellow passengers.

Planning a road trip with the family? It all begins with preventative maintenance and seeing your mechanic regularly. Knowing you have a vehicle that’s safe and in top working order sets the mood for the entire vacation. In some circumstances, you may want to rent a vehicle instead of using your own. You know it’s well-maintained, and you don’t need to worry about keeping it pristine. You may be able to get more space with a bigger vehicle, options like a bike rack for truck bed, and the roadside service might be better than what you have with your own vehicle.

No matter what kind of trip you have coming up, here are some effective ways to make the journey more fun:

  • Come up with travel games before you’re en route. These will change based on your children’s ages, but it’s a great opportunity to share some of your favorite old-fashioned games with them. Before we had the option to have screens everywhere we go, we got creative. From the license plate game to I-spy, the options are limitless. Model good behavior and put your own screens away. Have everyone agree to certain no-screen times during the trip (or the entire trip if you’re really committed).
  • Have the car detailed and filled with gas the day before you leave. If you’re embarking on a road trip, you don’t want to delay the fun by cleaning and stopping at the gas station the day of the trip. Instead, take care of this task the day before so you can set off as soon as everything is packed up.
  • Keep healthy snacks readily available. Part of traveling might be indulging in special treats along the way, but this can be expensive—and cause blood sugar swings. Instead, make sure you have treats and snacks everyone likes available, but featuring items that will help regular moods. Stay away from added sugars and caffeine. When you do stop, if you have kids that crave junk food, avoid stops where it’s readily available. Instead, research local restaurants ahead of time that offer kid-friendly, but healthy, items.
  • Make sure everyone has adequate sleep the day before. When you’re excited about a trip, it can be tough to sleep. However, this will make for a miserable first day of travel. Natural sleep aids and good sleep hygiene the night before a trip is important for everyone.
  • Give yourself some extra time. Whether it’s calculating how many miles you can log in a day or putting together an itinerary of attractions and destinations, traveling with the whole family always leads to some snags. Plan for these. Give yourself extra time, and when booking airline tickets make sure the connections aren’t too tight. A missed leg of a flight can ruin an entire trip, especially for children.

As you gear up for vacation season, remember that it’s just as important to plan for fun as it is logistics. You’re showing your children the best practices for vacation planning, and they’ll follow your example. Make it fun, be prepared, and encourage everyone to go with the flow when necessary.

 

By Trevor McDonald.

The Empowered Mama

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the empowered mama, parenting, motherhoodThe Empowered Mama

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.

Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent woman. Many moms feel like they can’t take time to replenish their bodies and minds despite their many roles. There’s just not enough time in the day, and it seems selfish to take time when families and work still demand more.

The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life.

Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom’s life — work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment — all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

I really loved this interactive book. It was impossible to not be inspired. I found myself nodding along as I read, happy that it was not just me, or feeling enlightened by the shared experience. Particularly in the part that explained why you still feel like crap after having a baby: baby sling wearing, tiredness, pushing a pram, sore muscles…. The Empowered Mama is full of quotes, exercises and information to make you the best you can be. It is easy to neglect yourself when you are a mother and anything that makes you focus on yourself is to be applauded. This book makes you the best you. Brilliant stuff.

The Empowered Mama is available here. 

 

Frost Loves: Hape Happy Hour Clock | Toy Reviews

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Frost loves this amazing clock toy from Hape. It helps children to count and tell the time. Fun and educational: this is a brilliant toy. 

What time is it? Here Hape is introducing the Happy Hour Clock to help. Time telling is an essential skill for both adults and children. Why not have fun while learning about time and numbers.

This Happy Hour Clock is colour and educational, perfect for children aged 3 years and older. The Clock consists of 13 pieces. Sticking with a restricted colour range of 4 colours, red, blue, yellow and green, the toy is not overwhelming and keeps the entertainment of learning. The Clock has a big smiley face and easy portable pieces that children can take out of the base. Get involved and watch child grow in confidence as they develop new skills.

The Happy Hour Clock help teaches time, like hours and minutes along side learning about numbers and colours. With the movable clock hands help your child understand the differences with hours, minutes, o’clock and half past. Developing their recognition skills and differentiation skills.

Learning about time is essential because it will help the children understand planning and arranging things. Also, time keeping, and management is an excellent skill to have, no what matter how old.

Hape keeps a high standard and quality of toys using natural, durable and sustainable materials. The Happy Hour Clock consists of Wood and Water-Based Paint. This clock is eco-friendly and safe for your kids to use thanks to Hape’s absent use of harmful chemicals. Doing regular safety and quality checks, Hape is a company that parents can trust. Hape’s goal is to make sure their toys are both fun and learning experience, to inspire children through play and learning. These toys put no barriers in your child’s learning and developing experience. Promoting social, emotional, sensory and physical skills.

See your child’s knowledge grow as they play with the Hape Happy Hour Clock. Understanding how to read time. Practising their new skill and learn to think independently.​​

The Hape Happy Hour Clock has dimensions (LWH) of 30 x 30 x 3.6 cm and cost is £13.99 from Amazon.co.uk

BUSINESS OF BOOKS: FIRST, LAST, EVERYTHING – CO-AUTHOR SUE FEATHERSTONE

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What was the first writing advice you were ever given

Truthfully, I don’t remember who gave me my first writing advice or what advice was offered but the first piece of advice that stands out came from a chap called Frank Littlewood, a tutor at Richmond College in Sheffield where I did my journalism training. Frank was a plump former Yorkshire Post sub-editor, who always wore a grubby knitted yellow waistcoat, and was absolutely passionate about good writing and correct spelling and grammar.

He could be a bit long-winded sometimes but he knew his trade and every rookie reporter who sat in his classroom learned a lot from him. I can see him now, in that virulently-coloured waistcoat, wagging a finger and telling us: ‘News is people.’ In other words, stories are about people and what happens to them and why? That applies to novelists just as much as journalists: good characters matter and it doesn’t matter whether readers love them or hate them so long as they want to read about them.

 

What was the most recent writing advice you’ve been given?

That’s easy: show don’t tell.

Easy to say, not so easy to do but the trick which I’ve learned from Rebecca Carpenter, my copy editor at Lakewater Press, is to replace what she calls ‘weak’ verbs with ‘strong’ ones that paint word pictures creating heightened mood and tension.

What’s a weak verb? A really good example is the word ‘looked’, which it is really easy to overuse. For example, consider this sentence: Sally looked at her father. Here ‘looked’ is a weak verb because it tells the reader nothing about the scene or Sally’s mood or her relationship with her dad. But, replace ‘looked’ with a stronger, more descriptive verb, such as peeked, and the scene comes alive because the writer shows the reader how Sally is feeling – clearly she is apprehensive or afraid.

Think about it: Sally peeked at her father. You could change the mood again by using a different word: Sally stared at her father. This time, it’s obvious Sally is surprised or incredulous. It’s a small change but so effective.

 

What is the piece of advice you’d most like to pass on?

Oh dear! This is a really hard question because there are so many pieces of advice I’d like to pass on. These include: the harder I work, the luckier I get, which has been attributed to, amongst others former US president Thomas Jefferson and movie mogul Samuel Goldwyn.

I’ve also learned that achieving your dreams is a marathon and not a sprint and that your first job may not be your dream job but it will be good preparation for the dream job.

However, if pushed, the one piece of advice that has helped me in both my personal and professional life is: treat others as you’d want them to treat you. So be polite and considerate and don’t take advantage of other people. Never say something behind someone’s back you wouldn’t say to their face and if you make a mistake, apologise and move on. And never try and attribute blame. Mistakes happen, learn from them.

 

Sue Featherstone is a former journalist and public relations practitioner turned academic then author. Together with her friend and writing partner Susan Pape, she has written two successful journalism text books and their first novel, A Falling Friend, was published by Lakewater Press in 2016 and a sequel A Forsaken Friend is published on March 21, 2018.

They now write about books at https://bookloversbooklist.com/

 

The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby

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baby, new baby, parenting, A well-cared-for baby is a baby whose mother is taking care of herself. Put simply: good mother care Is good baby care. 

That’s the core of the Fourth Trimester concept. In recent years doctors, nurses, midwives, and others involved in providing baby care have adopted this vital concept enthusiastically. The Fourth Trimester emphasizes that how a mother takes care of herself in the first three months of a new baby’s life brings crucial benefits for her, for her baby, and for her partner and family.

With this important new book, moms (as well as their partners and other caregivers, whether lay or professional) now have the resources to have an ideal Fourth Trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement new mothers need to take care of their bodies, minds, and spirits during the vital months of the Fourth Trimester—so that they feel their best and so their babies have the best possible chance to thrive.

This is a great book to help mothers- and fathers- get through a difficult time. Full of great, accessible information, this book is enjoyable to read. It is like having a friend with you. It is US based but is still relevant to UK readers. Highly recommended.
The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby is available here.

Four Mums In a Boat Book Review

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Four Mums in a Boat: Friends who rowed 3000 miles, broke a world record and learnt a lot about life along the way

The incredible true story of four ordinary working mums from Yorkshire who took on an extraordinary challenge and broke a world record along the way.

Janette, Frances, Helen and Niki, though all from Yorkshire, were four very different women, all juggling full time jobs alongside being mothers to each of their 2 children. They could never be described as athletes, but they were determined to be busy and the local Saturday morning rowing club was the perfect place to go to have a laugh and a gossip, get the blood pumping in the open air, and feel invigorated.

Brought together by their love of rowing, they quickly became firm friends, and it wasn’t long before they cooked up a crazy idea over a few glasses of wine: together, they were going to do something that fewer people than had gone into space or climbed Everest had succeeded in doing. They were going to cross 3,000 miles of treacherous ocean in the toughest row in the world, The Talisker Whisky Atlantic Challenge.

Yes, they had children and husbands that they would be leaving behind for two months, yes they had businesses to run, mortgages to pay, responsibilities. And there was that little thing of them all being in their 40s and 50s.

But two years of planning, preparation, fundraising, training and difficult conversations later, and they found themselves standing on the edge of the San Sebastian harbour in the Canary Islands, petrified, exhilarated and ready to head up the race of their lives.

This is the story of how four friends together had the audacity to go on a wild, terrifying and beautiful adventure, not to escape life, but for life not to escape them.

Frost really loved this amazing story of courage and resilience. It is also a must read for mothers who too often put their life on hold and never put themselves first. Nothing in life comes easy but it is possible to have children and live your life to the full. 

 

Available from amazon.co.uk

TAKE FOUR WRITERS: CELEBRATING, TOURING, SPINNING & FACE-PLANTING

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MARCH UPDATE FROM OUR FOUR WRITERS…

LUCY COLEMAN… CELEBRATING

March 1st began with a roar – the Beast from the East arrived but it just happened to be the day I started writing my fourth novel for Aria Fiction. Thankfully, after last month’s stressful IT problems, my new office set up is now working well.

The arrival of the snow was perfect timing, though, as my new WIP is a Christmas story and it helped set the scene perfectly!

I was also able to take time out to celebrate my first release with Aria. As the reviews begin to roll in this has been a month of counting my blessings. So many wonderful readers and bloggers have shown support for my first book writing as Lucy Coleman, that I have been overwhelmed.

But now my newest cast of characters are calling and I’m in writing heaven again. Have a lovely Easter and I hope to see you here again next month!  

CLAIRE DYER… TOURING

The two weeks after the publication of The Last Day saw myself and my book on tour.

Each day one lovely blogger would host us on their blog, either including a feature by me or a Q&A designed by them and answered by me. And each day I’d eagerly anticipate the tweet that would alert me to the fact that the post was public, click on the link and scroll down the page, my heart in my mouth, until I found their review of the novel.

I can assure you this was a really scary moment because their good opinion means so much. Bloggers are amazing people. They champion writers and novels and promote reading by their enthusiasm and love of all things book-related. Between us, The Dome Press and I were lucky enough to be hosted by 16 bloggers who each brought a unique insight into what The Last Day is about and how it resonated with them. I learned a great deal about my book by reading their reviews and am eternally grateful to them for each and every one.

 

ANGELA PETCH… SPINNING

You know that feeling when you are chasing your tail? It seems like you’re achieving zilch? “…Busy doin’ nothin’ working the whole day through…”? I have lots of plates spinning at the moment.

I’ve established “Write Away in Tuscany” for September 11th to 18th and found a fab tutor to run the morning classes for this course. I’ve scouted for help with covers that need revamping since Endeavour Press went into liquidation. People’s Friend encouraged me to write a serial and I had three more stories accepted. I’m co-writing a ghost book for Littlehampton Festival. I gave a talk to Ferring book club and accepted a bigger talk in Chichester in April. I attended the Southern Book Show and “networked”. And poor Mavis and Dot? They are sitting on a bench on the prom somewhere, waiting for me to write their fate in the last two chapters.

Oh yes – and I went to Snowdonia for five days to escape.

 

JACKIE BALDWIN… FACE-PLANTING

Hello, again. What have I been up to this month? Editing again! This time it is a line-edit where you really get down to the nitty-gritty. Repetitions are identified and eliminated. Very Special Forces! Someone goes to dinner and vanishes into a space time continuum for five days. Your characters leap to wild, insane conclusions and you have to go back and put the seeding in earlier on. You get the drift. The absolute opposite of fun! Right now, going to Tesco, doing the ironing, even cleaning the bathroom, seem sparkling with allure. Feeling the pressure as my book, Perfect Dead, is due out on 15th June and I still have a copy-edit to go through too. My mood was not improved by doing a total face plant in Dumfries High Street yesterday. I look like I’ve been in a bare knuckle fight and lost!