Ageing, Physical Activity, Recreation and Wellbeing   Review by Milly Adams  

 

Ageing is at the forefront of much discussion these days. We all have the potential to live a long time, but will we do it ‘well’?

This book discusses the issue, and makes suggestions as to how, and what we should be doing. It is suitable for – well, I’m not sure, but groups of some sort, certainly for professionals. Either way it is an interesting read, if you have time out of your active ‘third age’ doings. It presents a collection of studies focusing on the effectiveness of different methods that promote an active lifestyle among communities and older people in general.

The contributions draw upon qualitative and quantitative paradigms that have ‘active ageing’ at the core of their investigations. The book imparts knowledge about recent advances in physical activity, recreation and wellbeing initiatives that will benefit the academic community and the wider public.

It will also dispel myths about ageing and physical activity, ‘trouble’ popular notions of ageing, and present different intervention strategies and approaches that will serve to improve older peoples’ lives and develop an understanding of active and healthy ageing.

It seems to me that ageing is something that increasingly by-passes the ‘third agers’. Many are too busy doing other things to worry much about it, even into their eighties. If my friends aren’t cycling  for charity, and/or learning to tango, or starting writing careers, trotting off on demonstrations or whatever, they are swanning off on a low cost walking holidays, or joining U3A for a totally reasonable fee and making use of their free courses including archery, croquet, walking. Use it, or lose it, or so I think this book is saying. For those less mobile, the book highlights options.

A fascinating project, and timely. I enjoyed it, and learned from it.

  Editor(s): Barbara Humberstone, Maria Konstantaki

Contributors: Sue Stuart, Ray Batchelor, Melanie Parris, Maria Konstantaki, Jonathan Lewis, Jay Patel, Fiona McCormack,

ISBN-13: 978-1-4438-9104-2 ISBN-10: 1-4438-9104-5

HB: £47.99

 

 

 

 

Spooktacular Cocktails for Halloween

If you’ve found yourself run rugged this year with pumpkin carving, costume picking and sweet buying antics, take some time out to create a little spooky pick-me-up.

Casamigos Tequila have created two spooky offerings for you to try this Halloween and we think you’re in for a treat.

Casa Crawler

Casa Crawler

Casa Crawler:

Ingredients

56 ml. Casamigos Blanco

28 ml. Fresh Lemon Juice

28ml. Real Blueberry Purée

8-10 Mint leaves

Method:

Combine all ingredients into tin shaker. Add ice. Shake vigorously for 8-10 seconds. Fine strain into collins glass. Add ice. Garnish with pop rocks, mint sprig, and 2-3 sour gummy worms.

Casa Crazy Eye

Casa Crazy Eye

Casa Crazy Eye:

Ingredients

40 ml. Casamigos Blanco

56 ml. Lychee Liqueur

7 ml. Fresh Lemon Juice

4 Basil Leaves

Thick rim of salt, sugar, oreo cookie crumbs* (equal parts)

Method:

Combine all ingredients into tin shaker. Muddle herbs. Add ice. Shake vigorously for 12-15 seconds. Fine strain into a small martini glass. Garnish Luxardo cherry inside lychee ball (as eye ball) through skewer.

*To add sugar, salt, oreo rim – Wet rim of glass with lime wedge and agave nectar and roll rim through mixture.

Casamigos is available from most retailers in the UK including Selfridges, Harrods and 31 Dover online for a RRP starting £48.95 – £77.99

Great Turkish food in North London – and it’s cheap!

turkish food Palmers Green

Aksular in Green Lanes

For many years Palmers Green and Southgate in North London have been the centre of the Turkish community. Turks, who started off in areas such as Dalston in Hackney, got richer and moved northwards. Many of the more affluent ones ended up in the area around Southgate and Palmers Green. All of which means that this is now a great place for cheap Turkish meals.

Anyone who has travelled through Turkey will know that the country is huge and that the roads are punctuated by gigantic service stations with huge restaurants, where you can buy excellent food at rock bottom prices.

The new restaurants around Southgate are very similar. They have lots of tables, fast service and they are very cheap. It’s not the place for a romantic first date, but if you have a hungry family, you’ll get a very good meal.

Aksular is on the Green Lanes. It’s so popular that the restaurant has recently doubled in size and they’ve opened another branch in Enfield Town. The restaurant is a bit like the road houses that you find in Turkey. It is cheap, clean and functional and is full of families. It has lines and lines of tables and the service is friendly and brisk. As soon as you’re seated, you are given salads, hummus and aubergine dish imam biyaldi. These are free! If you want, you can order other starters but you have to pay for them– I chose a chicken soup which had lots of shredded chicken;. My son had some prawns, nicely grilled with garlic..

eating Turkish food in Palmers green

My daughter tucking into the starters

The main courses are basic but very good. I had grilled chops, my brother had a mixed shish kebab (with cubes of lamb, chops and meatballs) and my mother had chicken kebab. My son had some sort of donner kebab which was served in bread with a sauce on it. And my wife had fillets of sea bass. The dishes came with rice or potatoes. There’s very little to say about the food. It is good, plentiful and very tasty. And it’s all cooked in the traditional method over a long tray of charcoal.

The staff are delightful. After the meal, a couple of us ordered Turkish coffee. The waitress insisted on giving everyone else a glass of Turkish tea – free of charge. We also got pieces of baklava – the traditional pastry with syrup and nuts. Again, this was free.

We didn’t have any alcoholic drinks -although the place sells a reasonable range of beers and wines. But we’d effectively had a three course meal and for six of us the price was £72. I’d describe it as a bloody bargain!

On similar lines, a restaurant called Kervan Sofrasi has opened about half a mile away in Southgate. It occupies a building which used to be a large pub called ‘The Waggon and Horses’ in the main road, Chase Side. Again lots of tables, big crowds, simple food and lots of it. It’s very popular with the local Turkish community and with anyone else who enjoys good food with lots of flavour and not too much

Kervan Sofasi in Palmers Green

Kervan Sofasi in Palmers Green

embellishment. Again, there are other branches of the same restaurant – including one in nearby Edmonton. Kervan Sofrasi is slightly different to the Aksular because it tends to cater to parties of slightly younger people – including office workers and birthday parties. But there are still plenty of families enjoying a meal together. And again it’s cheap. I went out with four friends and we had a huge pile of charcoal grilled lamb, chicken, meatballs and even a quail. There were salads and dips to start and we all had beers and coffee. The price including service was £100 – again extremely good value.

New Crabtree & Evelyn Goatmilk Collection range launched online only

crabtreeandevelyngoatmilkcollectionCrabtree & Evelyn have just launched their new Goatmilk Range as an online exclusive and Frost is a fan. The range is carefully formulated with gentle ingredients to help people with sensitive skin. The new range is a taste of Crabtree & Evelyn’s new contemporary look. The Goatmilk Range consists of 6 products with its most luxurious product being their Goatmilk Bath Milk. The delicate scents of Lavender and Geranium leaf infuse and relax the senses as you bathe like Cleopatra.

 

Immerse your skin in the pure GOODNESS of real, FREE-RANGE goat’s milk with Crabtree & Evelyn’s Goatmilk Bodycare Collection.

Enriched with our exclusive active system this comforting collection includes nourishing oat kernel, soothing bisabalol, softening allantoin and skin-conditioning vitamin E. The cashmere like MOISTURISING properties deliver luxurious care and comfort for SENSITIVE SKIN. Together, these skilfully blended ingredients provide expert care and comfort, creating a haven for sensitive skin.

 

We tried their hand cream. Specially formulated for sensitive skin, this intensive soothing and conditioning hand cream restores dry, overexposed hands. Enriched with our exclusive active Goat’s Milk system, a soothing blend of nutrient- rich, free range Goat’s Milk, Oat Kernel, Bisabolol, Allantoin and Vitamin E, and packed with the nourishing goodness of Macadamia nut oil, shea butter and Myrrh. Use this concentrated cashmere-like treat as often as needed to reveal delicately scented, touchably softer skin with each ease. The hand cream smells amazing and also leaves hands looking and feeling great. It leaves skin looking visibly better and incredibly soft. 

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This moisture- rich soothing body lotion has been specifically formulated for delicate and sensitive skin. Enriched with shea butter and our exclusive active Goat’s Milk system, a soothing blend of nutrient rich, free-range Goat’s Milk, Oat Kernel, Bisabolol, Allantoin and Vitamin E, our body milk helps maintain the skin’s natural moisture balance. Wrap your skin in cashmere-like moisturising goodness and reveal a delicately- scented touchably-softer and smoother skin. This luxurious body milk is a real treat to use. It really sinks into the skin and it smells wonderful. It has a wonderful effect on skin, making it look much better over time. Great stuff. 

http://www.crabtree-evelyn.co.uk/collections/goatmilk/

 

Three For Halloween

With Halloween just around the corner we thought we would share our three top picks.

halloween

Hawkin.com have these TY Halloween Beanies. We love the ghost and the spider. These are so adorable and cute. Almost too cute to be scary. They are also soft.  £5 for beanie boos and £3 for clips.

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The perfect sweets for kids that come to your door are these bean boozled jelly beans. You have to pick wisely as, along with the normal flavours, there are some truly awful ones; rotten egg, stinky socks and lawn clippings all factor. Available from Hawkin.com

halloween at lucky voice

Lastly, how about Halloween doing karaoke? That really is a nightmare for some.

 

Halloween Cometh 

Time to Sing as Though your Life Depends on It (perhaps it will….) 

Book your Karaoke Booth at Lucky Voice…if you dare

 

Lucky Voice will be daring you to pay them a visit this Halloween, as they cast aside the sequins and silliness and embrace the dark side for Halloween.

  • The Lucky Voice bars will be transformed from karaoke havens to chilling dungeons containing your deepest fear
  • If you’re haunting the streets of London, make sure you check yourselves in to the Soho or Islington bars. If it’s Brighton you’re roaming, line up for a spine-tingling time at our dark circus show where our ringleader will welcome you with open arms.
  • The usual props of brightly coloured wigs and fun specs will be taking a more sinister turn – think limbs, fake blood, gore and more (after all, every good singing star needs their alter-ego, right?)
  • Halloween Playlist songs: karaoke up a Halloween storm with songs from Thriller, Ghost busters, Phantom of the Opera, Monster Mash, Ghost Town, Bat Out of Hell, Highway to Hell, Creep, I Put a Spell on You, Rocky Horror Picture show songs – the list goes on!
  • Toxic Cocktails – if ever there’s a time to indulge in cocktails with names like Gaga Bloody Mary, it’s now:
  • Dark & Stormy (mystic blend of rum, with fresh limes and sugar syrup topped with crisp and spicy ginger beer)
  • Gaga Bloody Mary (chilled mix of vodka, crushed back pepper, fresh chilli, tomato juice and Worcestershire sauce)
  • Zombie: (Spooky potion of white and dark rum shaken with grand marnier, fresh orange juice, pineapple, a zingy splash of lemon and lime juice then topped with a blood gurgling pomegranate syrup)
  • Trick or Treat (4 shots, 4 choices, 2 tricks and 2 treats, the choice is yours!)

 

The Venues: Lucky Voice Karaoke Bars (Soho, Islington and Brighton), see www.luckyvoice.com

 Contact Details: Book now via www.luckyvoice.com, or:

 

Don’t live in these areas? A whole host of UK-wide venues now offer Lucky Voice karaoke. See www.luckyvoice.com.

 

BEST ENDEAVOURS BEST EFFECTS: Jane Cable On What Happens When That Digital Publishing Deal Happens

Jane Cable, publishing, writingBEST ENDEAVOURS
Jane Cable’s blog about what happens once that digital publishing deal is in the bag continues.
BEST EFFECTS
There are moments when the penny drops and you think ‘so that’s how it’s done’. And last week, in a palatial room in Reading Town Hall, the smallest coin of the realm came tumbling down in my direction.
The occasion was the launch of Claire Dyer’s latest collection of poetry, Interference Effects. I have known Claire for several years, firstly as a fellow author (although more senior by several ranks) and more recently as a friend. She is also an award winning poet – and now I know that she is absolutely expert at holding launch events.
I find the idea of a book launch of my own both terrifying and strangely alluring. Not because I’m scared to stand up and read – no, I can manage that (thanks to my mother’s insistence on extra-curricular speech & drama lessons at junior school); more because my grass hopper mind can never decide exactly what to do. And even if I could decide, then I’d have to organise it.
First problem: where would I hold it? I live near Chichester, so that makes a certain amount of sense, but none of my books are set there. The Seahorse Summer is based in Studland in Dorset so there’s a logic to holding an event there – but I don’t know anybody, so would anyone come? I’d like to raise some money for Words for the Wounded, so perhaps London. At which point I run screaming for the hills.
Claire held her launch in her home town; it’s really the only sensible thing to do and the room was packed with her friends, fellow writers, former colleagues and other supporters. And I mean packed. When my neighbour Ali (who introduced me to Claire in the first place) and I arrived – late – having  battled and lost with Reading’s one way system and early closing multi storey car parks, we could barely edge into the room.
best-endeavours-best-effects-jane-cable-on-what-happens-when-that-digital-publishing-deal-happens
And what a room; easy access (signposted) from the street and inside muted decoration and elegant windows soaring to the sky. A huge platform on which Claire stood to read her wonderful poems (complete with fully functioning sound system); a generously proportioned sales table manned by her publishers, Two Rivers Press; a grand piano in one corner and wall to wall coat racks set at some little distance from the action.
Every detail had been considered. Entertainment while the queue to have books signed snaked across the carpet comprised a talented gentleman cutting silhouettes and a lady pianist working her way through classical preludes. Waiters kept appearing with trays of drinks and canapés – including gluten free options – and the conversation flowed with the wine.
In the centre of it all – the poet herself. Hair neatly coiffed, make up perfect, classic black dress and sparkling rock ‘n’ roll shoes. Having a whale of a time – in her elegant, understated way. By the time Ali and I left I felt uplifted by Claire’s poems and in awe of the whole event. Not only that but a huge lesson was beginning to dawn on me: if you can’t do it as well as this, don’t do it at all. Thank goodness The Seahorse Summer is an ebook…
Claire Dyer’s Interference Effects is published by Two Rivers Press and available through their website and on Amazon. To find out more about Claire and her work please visit www.clairedyer.com.
 
 
Jane Cable is the author of two independently published romantic suspense novels, The Cheesemaker’s House and The Faerie Tree, and a sporadic contributor to Frost. The Seahorse Summer tells the tale of how two American soldiers born sixty years apart help forty-something Marie Johnson to rebuild her shattered confidence and find new love. Discover more at www.janecable.com.

MumsThread: On a Mother’s Love

a mother's love, parenting, It terrifies me how much I love my son. It is overwhelming. A feeling so powerful that sometimes it makes me nauseas. It makes me both weak and strong. Fearless and scared. It is something I never expected because it is so pure. There is nothing I don’t love about my son. He is perfect in every way. From his soft hair to the tip of his toes. I love him so much I would give him a kidney. I would take a bullet for my son. Hell, I would even help him bury a body. There are no limits. And god help anyone who ever tries to hurt him.

This isn’t to say I have never felt love before, or that I don’t love my husband just as much, it’s just that your love for your child feels different. I think it is because they are so dependent on you. Or maybe it’s their innocence. When I was pregnant I loved this little bean growing inside me of course, but I hadn’t met him yet. I was so thrilled to be pregnant that I kept expecting someone to pinch me and say that it wasn’t real. Then the birth was so traumatic we weren’t sure he was going to make it.

I still remember the first time I saw my son. I couldn’t believe it. The midwife brought him to me and laid him on my chest. I cried. Tears of pure happiness and relief. It was the best moment of my life. I know it sounds strange that you can be pregnant for over 41 weeks (seriously, get out!) and not believe that you are lucky enough to have your own son. When he was born my husband and I felt the same; we just couldn’t believe he was real. He is 18-months old now and we still count our blessings everyday. He is the best thing that happened to us. He is everything. He is our son.

Melobaby Deluxe Nappy Wallet And Change Mat Review

melobaby-deluxe-nappy-wallet-and-change-mat1 melobaby-deluxe-nappy-wallet-and-change-matA few days ago I reviewed the Melobaby Melotote Changing Bag which I was a huge fan of. Today I am reviewing the Melobaby Deluxe nappy wallet and change mat. I think this is a brilliant idea. If you don’t want a changing bag you just put this brilliant wallet in your bag and it has everything you need to change your baby. I think this is a great invention. The wallet is neat and stylish. You can even carry it.

melobaby-deluxe-nappy-wallet-and-change-mat-review2 melobaby-deluxe-nappy-wallet-and-change-mat-review

It can hold up to four nappies, a change of clothes and wipes without looking horribly bulky. Quick, simple and easy to use, it folds out to become a luxury super-soft fleece mat which is machine washable.  Plus the mat can be extended by moving the fleece down the wallet.

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The fleece mat feels wonderful and the entire thing it just so stylish and practical- which is all a parent needs. With its high quality hardware and luxury finish, this stylish, instant changing station is available in Chevron Grey, Red, Black, Love Navy or Love Black and White.

Frost loves.

Available at www.maguari.com for £38.