Salmon & Strawberries

As I promised in one of my other articles here is the ultimate meal. This has to be the most wonderful of dishes and when you try this you will feel like you have created the most delectable supper ever created. You will want to take credit for it but I know you won’t right! Surely you will tell everyone where you came across this brilliant recipe…. Who am I kidding you going to have a dinner party and dazzle in the compliments for weeks afterwards!

This dish will make your guests talk about how amazing you are in the kitchen, you will enjoy the accolade for eternity. Now just make sure you make it soon or you will be the one complimenting the chef.

Salmon has a very distinctive flavour that some find a little over powering and some really don’t ever have it due to this. This recipe will tenderise the flavour and give it a new twist. One that will send your pallet on a seductive journey to heaven. Its also a a very heathy supper as its very low in fat and high in protein. With all the good omega oils from the fish, perfect for glowing skin.

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All you need for this dish is

  • Salmon
  • Strawberries
  • 1/2 a glass of white wine
  •  A pinch of salt and pepper

Salmon and Strawberries

Also some simple side dishes of either roasted balsamic new potatoes and green beens or anything you like, it works well with pasta and rice, so let your imagination go wild.
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Slice up the strawberries. Lay the salmon fillets in a baking tray and pop the slices on top.P1130170P1130171

Add the wine and the salt and pepper. Then cook for 30 minutes in a preheated oven gas mark 6 or 200c

oven

Serve up and get ready to be taken to a place you have never been before! This dish is perfect with a nice cold glass of Pinot and lots of friends. Just so you can soak up all the comments! All good I promise you.
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Have fun cooking this everyone and make sure you send me a little tweet @sarahbacchus to say het that was amazing. Once you have tried it you will be sharing this with everyone. P1130189

For more recipes visit www.slbstyle.com 

 

How To Cut The Cost Of Booze At Your Wedding

Wedding bride and groom1) Avoid champagne. A glass of ‘bubbles’ doesn’t have to be genuine champers – and for those on a budget, I’m reliably informed that a decent sparkling wine tastes better than a cheap bottle of ‘real’ champagne. Most caterers will pre-pour the wine into glasses ready for guests to scoop up, so only connoisseurs will notice that their glass hasn’t been filled up with something that’s actually come from the Champagne region of France.

(Perhaps they will also be too polite to mention the fact that they are in fact drinking cava, the Spanish version, or Prosecco, from Italy.)

2) Mix it up. There’s no need to offer exclusively wine or champers at the reception. Ask your caterer for mixers like Buck’s Fizz (orange juice and bubbles) or more unusual concoctions such as peach juice, cranberry juice, pomegranate juice or elderflower cordial. Mixing one of these with that sparkling wine will make your alcohol go twice as far – and potentially help prevent any embarrassing scenes if a few guests are a bit too, um, thirsty . . . Name the cocktail something personal to the bride and groom and you’ve got an individual tipple with which to wow everyone.

3) However, don’t have too much choice . . . Offer guests beer, wine, soft drinks and that signature cocktail and you’ll keep most people happy. Don’t worry about spirits or other specific drinks.

4) Keep the reception short. Think of your own drinking maths: go to a bar for half an hour and you’ll have one drink, possibly two. Go for an hour, especially in a bar with not enough chairs, and you’ll easily knock back four drinks or more, right? Keep the reception brief and people will need a lot less booze to get by.

5) Do your sums. When making your bar sums, think about volume as well as price. How far will your alcohol allowance stretch? How much do you think your guests will drink in an evening? Those who are pregnant or driving home that night will consume less, for example,
so you can work out a rough drink-per-head figure. After that, talk to the wedding coordinator at your venue to work out your options.

– Some venues will let you bring in your own alcohol to stock the bar, meaning you can choose what you want, and usually secure it at a much cheaper price. If so, a bar that’s free to your guests might be more achievable. (See below for cheap alcohol-sourcing ideas.)

– However, if you have to pay bar prices, and they’re expensive, an all-night free bar might not be an option. No one is going to think any less of you if you can’t afford it, or can put up a bit of cash but not enough for the whole night. If there will be a cash bar, be sure to let people know in advance.

– For another idea, you could consider providing free wine, beer and soft drinks to guests all evening, but ask those who want to have (pricier) spirits or champagne to put their hands in their pockets.

– If you’re having some guests just coming to, say, dessert and dancing or the evening celebration, it’s worth thinking if there’s a way of offering these guests a drink on arrival – perhaps with a waiter holding a tray of wine, beer or bubbly as they walk through the door.

6) Booze cruise. If you are allowed to supply your own alcohol, there are lots of ways to cut the cost. If you’ve time, book a booze cruise to Calais as a pre-wedding day
trip to test wines and load up the car with the best ones to kick off your celebrations. The strength of the euro put the skids on this trip for a few years, but now there are bargains galore once more. The ferry is usually the cheapest way to get to France, so look up ticket prices via a ferry aggregator site such as ferrysavers.com or AFerry.co.uk. Use these to find out who operates the routes you want, and when, and how much cheaper they are
at particular times of the day, week or year. Then, when actually booking, check the direct price first as doing so often triggers a saving as you avoid agency or booking fees. If you have flexible working hours or can take time off work, weekday crossings – especially in on Tuesdays, Wednesdays and Thursdays – tend to be less expensive than weekend ones, but avoid the school holidays if possible. Be aware of HMRC’s tax rules: ‘When arriving into the UK from an EU country you can bring in an unlimited amount of most goods. But you transport the goods yourself; and the goods must be for your own use or as a gift.’

7) Bargain hunt. If you’re buying booze in this country, there are still ways to do so cleverly and cut the cost. Start scouting for bargains as soon as possible – if you get
engaged at Christmas, for example, seek out bargains in the January sales, as long as you can keep the booze in a cool place that will prevent in from spoiling. It’s also worth
having a look at the offers at wine clubs and online retailers such as Virginwines.co.uk.

8) Be vino-savvy. Remember, there’s a difference between cheap wine and good wine and you’ll have to do your research (including tastings, obviously – possibly one of the best bits of wed-research around), as supermarkets and wine discounters will boast about bargains even when you can actually get the same stuff from elsewhere for far less. The experts in specialist stores such as Majestic Wines (majestic.co.uk) will be able to advise you on the best deals and wines to suit your planned meal and budget – and if you’re buying a large number of bottles, they may be able to cut you a deal too. The website quaffersoffers.co.uk also lists current deals at supermarkets and other wine-sellers, as well as having extensive expert reviews which will help anyone who feels nervous about picking drinks for all their guests, courses, etc.

9) Look out for bin ends. Shops are often trying to get rid of last year’s stock for no other reason than they want fresh bottles on their shelves. This also means you can
serve lesser-known bottles of wine, which has another benefit if you’re worried about snobbery. While any vaguely wine-interested people might know that, say, a particular vineyard or vintage was going cheap, an alternative coming from, say, an Australian vineyard might be trickier for them to price.

10) Bulk buy. Make the most of discount stores and cash ’n’ carries such as Costco (costco.co.uk), Booker (booker.co.uk) and Makro (store.makro.co.uk) plus the likes of Aldi and its rivals (aldi.co.uk, lidl.co.uk). These often have decent deals on wine, spirits and mixers. Always try a sample before you buy a large quantity to make sure it suits your taste.

11) Become a vintner. Alternatively, if you’re really into money-saving, you could try making your own wine. Buy a kit – the very specific, extensive instructions, are fairly easy to follow. I once made some of my own red wine that was really drinkable. I admit not being brave enough to serve it at my wedding, but if you’re good at it, can make the wine
(or ale) in advance and find others like it too, it’s an easy way to serve up booze at a fraction of the normal cost.

 

FROM YES TO I DO by Lucy Tobin is published by Heron Books, £9.99.

Published in Kindle or hardback.

 

Busaba Eathai Restaurant review

It is quite shameful that we had never eaten at Busaba Eathai before, and, jeez, had we missed out. The food is amazing, the drinks are amazing and the entire place is first-rate. The manager was knowledgeable, friendly, generous and was known by a large amount of the diners. There were a lot of regulars.

We started off with the selection below. Yes, started. One of Busaba Eathai‘s most popular dishes is the Thai Calamari with ginger and peppercorn. It’s the one at the top of the pictures. It’s amazing. One of the best calamari dishes I have ever had. We also had fishcakes (yummy and with a great sauce), pandan leaf chicken which falls apart when you open the leaf and a great yellow bean dish which had a good kick to it.

Our mains were equally amazing, I had a curry that was specifically made milder for me. My colleague had glass noodles which were amazing and delicious. The dish was full of flavour and had a lot going on. For drinks we also had one of the best prosecco’s I have ever had, a good beer and an excellent non-alcoholic cocktails. I had an amazing Grapefruit mojito with vanilla, mint, lime and chilli.

Busaba Eathai is a brilliant restaurant and I will join their large following of regular customers. It is also possible to have a great meal without blowing your budget here. There are many branches in London so check out their website below.

foodthai

asianfood beer bloomsbury7

meal bloomsbury5 bloomsbury4 bloomsbury3 drink mocktail prosecco restaurantreview thaifood

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We finished with tea and biscuits.

@busabaeathai

http://busaba.com/

Address: 22 Store St, London WC1E 7DF
Phone:020 7299 7900

Cocoa Brown Tanning Range

This was one exciting press day for Cocoa Brown who doesn’t love tanning products. I love them so much seeing as I am nearly always behind a computer and I really don’t like to get tanned the usual way. I like to keep my skin in tip top condition, always using the highest factor cream possible. Tanning the natural way has its price…wrinkles. Well being 42 I can tell you young girls don’t do it. Opt for tanning lotions, creams and mousses rather than sunbeds and no factor cream. You will benefit in the long run. I don’t think I have stepped foot outside without factor 30-50 in the last 2 years. I pride myself that my skin is doing well for its age. So when I need a lillte bit of colour I reach into my bathroom cabinet, grab a mitt and some self tanner. One downside normally is the smell…well, keep reading ladies…this is amazing.

CoCo Brown Tanning Range

The main problem with nearly all the tanning lotions out there is the after smell. You know that rather biscuity, cooked chicken odour, and loads of you just don’t even bother with new products due to this fact. Well….hey…These products don’t have that distinctive tan smell one little bit. Not even a whiff, nothing, nada, zilch …you get me right!! It smells fresh and clean and a wonderful floral scent. Could this get any better…Yes, it’s an innovative 1 hour tan too!!

P1130318P1130295If thats not great then hear this…The range is so impressively easy and if you are new to self tanning this one will be perfect for you. Seasoned self tanners, this range just has to be purchased as I am sure you will fall head over heals for it.

The range consists of:

Tough Stuff an incredible exfoliator that whips the skin into shape before the products are applied, Its a rather great all round bathroom product too. My skin felt super soft and hydrated after using it the night before I tanned. It will get rid of stubborn old tan that has collected in areas. Your skin is constantly renewing itself so after a week you undoubtedly will always get a small bit of patchiness with any self tanner. Any company that tell you different will be just lying. But if you look after your skin and regularly moisturise and exfoliate then this will be minimal and you will hardly ever see it. Tough Stuff can be used up to 4 times a week so there is no need to ever be patchy girls.

Tan Mitt that is machine washable and will protect your pinkies from being stained. Make sure you use it with the following products listed below!

Then you have Chocolate Whip, a perfect pre tan moisturiser that is a must have. Now girls I used to be an educator and run a salon. You need to do your prep before you apply any self tanner or even when you have a professional spray tan this should be something that is done. Its the foundations and secrets of getting your tan to look REAL! Apply it on elbow, knees, hands, between fingers and toes. Not forgetting your feet, heels and any dry patches of skin. The tan will penetrate through but won’t cling to it and oxidise darker. Not a good look! Chocolate Whip is also the best product to prolong the life and the look of your tan too. The best part is that it will keep your skin fabulously hydrated and smells glorious.

Now for my favourite product from the tanning range. Cocoa Brown 1 Hour Tan. This dries in seconds, leaves the skin feeling smooth, non sticky and ultra fresh. I felt like my skin had actually just come out of the shower, you know that fresh feeling, all crisp and clean. This lovely mousse is 1-3 hours in dry time, with 1 hour giving you a nice caramel glow to 3 hours for a deeper richer and naturally darker looking colour. Whats more a great aspect of this product it’s a brown mousse. So you can see where you are applying it, due to it not being sticky its also perfect to apply before you go out and if you don’t wash it off your not going to even notice you have it on. Neither will anyone else, as again it smells delicious. Girls they have a travel size formula too!!

I have tried countless tanning products, trained salons and professionals and write about them constantly, I really feel the next range has very big boots to fill, if at all. I passionate about great products and this may have just encouraged me to clear out my beauty cupboard and have just one set of products.

Could this range get any better? Well yes…2 more superb products are in this range, Gentle Bronze and Lovely Legs.

Gentle Bronze is a gradual tanning product that again smells great and is brown in colour, so no messy, nasty or unsightly white patches that are not noticed until too late. This is a daily bronzer that will keep you looking a beautiful caramel shade if applied every other day or it can be applied each day and it will gradually give you a perfect naturally darker sun kissed look.

And lastly Lovely Legs is a spry on leg perfecter that will hide this nasty little imperfections we all have. How many of you have ever used a darker foundation on your legs before a night out!!?? Come no be honest, I know I have, if I need a quick leg coverage. Even in the summer months when your tan looks nice, the legs always don’t look as great as the rest of you. Shaving and waxing is to blame, so here is the remedy. If you have this in your bathroom cabinet you will have perfect legs all year round too girls or guys!! Even on those rainy days, as it’s water resistant and won’t run if caught in a sudden shower.

Guys reading this, is prefect for you gentlemen too, and no one will know, the scent of this product is universal and will blend in with any aftershave. No horrid tan smell and your secret will be safe as houses.

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The 1 Hour Tan sent beauty bloggers wild when it was launched in 2013 selling out 15 weeks of stock in just 2 hours. 3 bottles fly off the shelves every single minute. This baby has also appeared in the gift bags at the Oscars, lucky celebrities.

You need not be jealous as this is the best bit I have kept till last, Cocoa Brown is available at www.feelunique.com, Superdrug stores and now Primark! For …drum roll £7.99

Hurry while stocks last!

Head over to www.slbstyle.com to see the the full day in pictures along with fashion and style info. I will be doing a full article on SLB Style next week with before and after images. Ping me a little Tweet @sarahbacchus and let me know if you be purchasing it soon?

Visit the Cocoa Brown website here and Tweet them @cocoabrowntan

Forget Tattoos, ‘Tantoos’ Are The Safe Way To Achieve Beautiful Body Art

tantoosCancer Research UK announced this week that skin cancer rates have surged, with more than 13,000 people developing a malignant melanoma each year. Exposure to the sun or sunbeds before the age of 25 can almost double the risk of getting skin cancer in later life.

 

TanOrganic is urging young people to limit their exposure to harmful UV rays, and has teamed up with an aspiring artist to create a form of body art to convey their message. Tantoos are semi-permanent, safe and effective. They use fake tan to create beautifully intricate patterns that last around a week – allowing the subject to express their creativity without regretting it!

 

This picture shows a design by aspiring tantoo artist, Lucie England, 17, using TanOrganic’s certified organic self-tanning lotion. The tan was applied using a brush, with the tantoo drying in less than 10 minutes. Visible upon application, the design fully develops within six to eight hours.

 

The tantoo is made from food-based ingredients including caramel, honey, sugar, beetroot and orange peel, and is free from harmful parabens, perfumes and synthetic ingredients. Lucie used TanOrganic’s original self-tan lotion for this particular tantoo, which is aloe vera based and nourishing to skin.

 

Noelle O’Connor, founder of TanOrganic – who appeared on Dragon’s Den in Ireland and successfully gained investment for the brand – said:

tantoo

“Tantoos allow people to have a safe alternative to permanent tattoos they may regret later. Using fake tan is a great way to express creativity and adorn our bodies, especially in the summer months when more flesh is on display. We foresee them being popular at festivals and events where people like to express themselves and just be unique.”

 

“Of course for a tantoo to show up you have to have tanless skin in the first place, which is an important message to convey. If your skin is sun damaged before the age of 25 you are almost twice as likely to develop skin cancer later in life. I devote a lot of time to educating young people about the dangers of getting lucieenglanda real tan; it’s shocking to think that nearly 90% of skin cancer cases can be prevented with simple lifestyle choices. I hope that our work with Lucie on tantoos promotes this message to young people and literally saves their skin!”

 

Unlike henna tattoos, tantoos are cleaner and easier because they take minutes to apply and dry, and there’s no messy paste to wash off afterwards.

 

Aspiring tantoo artist Lucie England (pictured left), aged 17 and from Surrey, is currently studying A-level art & design, graphics and psychology and is aiming to be the UK’s first tantoo artist.

 

 

The Most Perfect Songs Ever: Part One

While listening to ‘Memphis Tennessee’ by Chuck Berry something struck me: the song is perfect. It has everything: great lyrics, a great story, melody. It even has a twist. The same is true with Sam Cooke’s ‘A Change Gonna Come’ and ‘Love is a Losing Game’ by Amy Winehouse.

I then asked my friends on Twitter and Facebook what their ‘perfect’ songs where. It’s a wide scope my friend, Monty, pointed out. ‘What makes something perfect?’ It was a good question. Truth is: perfection is hard to pinpoint. It is something that just ‘is’. A sigh-worthy song that you listen to for the rest of your life. You might not listen to it for a while, but it will always return.

I quickly found out that this was going to be harder than I thought so I have decided to do it in parts. So here is part one. Let me know what you think.

Chuck Berry ‘Memphis Tennessee’



Amy Winehouse ‘Love is a Losing Game’

The Temptations ‘I Wish It Would Rain’

Neil Young ‘My My, Hey Hey (Out Of The Blue)’

Stevie Wonder ‘For Once In My Life’

Adele ‘Someone Like You’

This has 354,636,439 views on YouTube!

Sam Cooke ‘A Change Is Gonna Come’

John Legend ‘All of Me’

Elvis Costello ‘A Good Year For The Roses’

Ellie Goulding ‘How Long Will I Love You’

Judy Garland ‘Somewhere Over The Rainbow’

Sam Sparro ‘I Wish I Never Met You’

Lana Del Ray ‘Born To Die’

Jay Z ’99 Problems’

Pharrel ‘Happy’

Blue Swede ‘Hooked On A Feeling’

Sarah McLachlan ‘Angel’

Johnny Cash ‘Hurt’

Now that we have kicked off the list, what song would you add? Let us know via the comments or by emailing frostmagazine@gmail.com

 

Influence: What It Really Means And How To Make It Work For You |Book Review

Influence: What It Really Means And How To Make It Work For You by Jenny Nabben.Influence is important. In fact, it can mean the difference between success and a mediocre career. This book, Influence: What It Really Means And How To Make It Work For You by Jenny Nabben is a good all-round book on influence. It starts of with what influence is. It is in-depth and fun to read. It includes lots of fascinating stuff about neuroscience and some excellent case study. There are also exercises, in this and the other chapters, making the book interactive. The chapters end with brain rules and top tips.
There is a chapter on different personality types, the language of influence and why stories change the world. The book has outlines and is a fascinating read. I love the quotes and case studies, in particular, the one about Bill Clinton. This is a great book which really informs and helps understand influence and lets you know how to make it work for you.

I can’t recommend this book enough. I raced through it but will also read it again as it has so much great information. Good stuff.

How can it be that some business leaders are so incredibly influential and persuasive when others struggle to enforce even the simplest request? And how can people harness those vital skills to get what they want in a corporate environment?

 

A new step-by-step business guide set to published by Pearson, the world’s largest education publisher, promises to help professionals gain the “ultimate” managerial ability — getting people to say ‘Yes’.

 

In Influence: What it Really Means and How To Make It Work For You, author Jenny Nabben — a leading business communicator who has worked with global organisations including Coca Cola Enterprises and the UN’s World Food Programme — divulges the critical “building blocks” of influence and the science of persuasion.

 

This unique and straightforward guide takes a “real-world tour” of influence, uncovering the scientific and cognitive drivers behind it and clearly showing how to develop this subtle skill   which is central to efficiency, productivity, team-building, the empowering of employees and achieving of results.

 

Across 224 pages, the book addresses all key business contexts where influence is most effective: managing, leading, coaching, negotiating, controlling difficult situations and handling change.

 

Nabben, who runs her own training company providing workshops on corporate messaging and influence for global businesses, reveals how simple changes in everyday leadership style can effect positive results for all personality types.

 

Chapter by chapter she helps readers develop a deeper understanding of influence and persuasion,

allowing them to apply their new abilities more naturally, fluently and to greater effect.

 

She also discusses the latest neuroscience insights into “brain plasticity” and emotional intelligence, and how listening and empathy are key skills for anyone who wants to tune in to, and modify, the ‘brain states’ of others.

 

By the close of this fascinating book, the reader will have all the tools necessary for building trust, respect and credibility, as well as advancing professional standing, integrity, presence and authority — all indispensable and powerful skills for every executive.

 

Nabben has been at the forefront of the UK’s corporate communications industry for more than a decade. Previous roles have variously included Vice President of Leadership and Internal Communications at Coca Cola Enterprises, Head of Communications at Lloyds General Insurance, and Head of Internal Communications at HSBC.

 

Speaking about influence, she said: “The skills of influence are built on finding the balance between heart and head, between using our intellect and using our emotional intelligence, between knowing when to push through and knowing when to yield to others.

 

“If building our confidence is about having a better sense of our self in the world, influence is about having a bigger effect ON the world.

 

“If you aren’t influencing, your competitors or colleagues probably are, and that’s driving increased attention and business for them.”

 

Packed with the latest scientific and psychological research, and reinforced by powerful case studies and practical exercises throughout, this must-have handbook is essential reading for managers and leaders looking to get the best out of their staff, and themselves.

 

Influence: What It Really Means And How To Make It Work For You by Jenny Nabben

 

A London Pub For Every Occasion Book Review

A London Pub For Every OccasionA London Pub For Every Occasion is an amazing book for a number of reasons:

One: It has a chapter on pubs with cats. PUBS WITH CATS!! This has made me very happy and from now on, if anyone ever wants to find me, I will be in one of the pubs that have a cat.

Two: It has maps. I love maps, especially fun, brilliantly illustrated maps.

Three: It whittles down the 7.000 pubs in London and makes them easier to navigate by separating them into occasion. This is obvious from the title but with someone else doing all of the legwork, this pocket book becomes very handy indeed. It is divided into 22 sections to suit every whim. It has 161 of the capital’s usual and unusual pubs to best suit the mood or occasion. It is beautifully illustrated in black and white.

There are pubs for cold days and for sunny ones; pubs with cats and pubs that welcome dogs; pubs for parties and pubs when you just want to be alone; pubs where you can have breakfast and some you’ll never want to leave. It is the ultimate pub guide.

London Pub MapThe guide is weighted to the centre of London, the part of the city in which all Londoners have an equal share, where friends from the south and north of the river meet on common ground.

Herb Lester Associates, who made the book,  say ‘The book’s selections are based on dogged research filtered through a genuine appreciation of the pub, the ale or the odd animal roaming around. The handy fold-out paper map makes sense of the confusing territories away from a familiar pub routine many of us fall into,’

Published in hardback by Ebury Press on 1st May at £9.99

A London Pub for Every Occasion: 161 tried-and-tested pubs in a pocket-sized guide that’s perfect for Londoners and travellers alike