Richmond Park | London Gems

Richmond Park is one of my favourite places in London. I have spent a lot of time there. Anyone who thinks that London is just a concrete jungle has to spend some time in this fantastic Royal Park. Beautiful and green, it is a real London Gem in South-West London. It is easy to get to and is vast with lots of wildlife; Squirrels, deer, rabbits, owls…it is the perfect green getaway for stressed-out Londoners and tourists alike.

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Every year millions of Londoners and tourists visit Richmond Park, the largest of the capital’s eight Royal Parks and the biggest enclosed space in London. It is London’s largest Site of Special Scientific Interest, a National Nature Reserve and a Special Area of Conservation. It is home to the beautiful Isabella Plantation, Pembroke Lodge and herds of Red and Fallow deer.

 

Perfect for; walks, picnics, weddings (at Pembroke Lodge), fresh air, get-togethers, wildlife watching, exercise, cycling and getting in touch with nature. children: has two playgrounds. Conveniently has six car parks and a cafe. A must see.
Richmond Park Opening hours: 07:00 – 18:45 Phone number: 0300 061 2200

US Shutdown no cause for panic (yet)

The US Government has begun its first partial shutdown in 17 years, following congress’ failure to agree a budget to continue its funding.

 

The S&P 500 closed down 0.6%, whilst the US dollar fell against sterling last night, as investors digested the news.  The market’s reaction to the shutdown has been muted and suggests investors are expecting a resolution to these negotiations.

 

Adrian Lowcock, Senior investment Manager at Hargreaves Lansdown says;-“Investors have become used to political brinksmanship in the US with negotiations going to the wire but each time a resolution has been found.

These negotiations are the warm up act. The bigger issue, in around 17 days’ time, is negotiations to raise the $16.7trn US debt ceiling. Failure to raise the debt ceiling and allow the US government to continue borrowing could force the country into a default scenario which could then have more serious consequences for investors.

A US default is highly unlikely but political negotiations could create volatility in stock markets.

This doesn’t look like a selling trigger. Investors should focus on their long term goals and use any short term weakness as opportunities to invest.”

The 2011 Debt ceiling

In August 2011 a similar scenario played out.  The S&P 500 fell 19.74% from its peak in July 2011 as the S&P credit rating agency cut their top notch rating for the US and investors sold out. However by the end of the year the S&P had recovered and ended the year up 1.46%.

Chris Saint, Head of Currency Dealing, Hargreaves Lansdown “The US dollar extended its recent decline against the pound (lows of US$1.6261) after the deadline was missed. The fallout appears to have been limited by hopes that significant damage to the US economic recovery will be avoided, assuming a resolution can be agreed upon very soon.  In September we saw demand for US dollars rise 29% on the previous month.”

 

At the time of writing, the exchange rate stands at:

 

         Interbank rate                   % daily change

Sterling / US dollar                          1.6242                                           +0.37%


Win Giles Deacon Nivea Soft Beauty Set

We are giving away this beautiful Giles Deacon Nivea Soft Pot Set. The set includes three soft pots designed by Giles and a zip up bag also designed by Giles.

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One of the hottest tickets of the London runways, Giles Deacon has lent his unique blend of superior craftsmanship and whimsical irreverence to NIVEA Soft to create three new collectable limited edition packs. To win the set in the photo like Frost on Facebook, follow us on Twitter or subscribe to our YouTube Channel or newsletter. Comment below to say which one you did. Good luck!

Should You Get A Tattoo?

Tattoos used to be for sailors, then rebels and cool people and now they’re…everywhere. Which begs the question, are they still cool? Every celebrity these days seems to ink themselves regularly, no matter what their brand might be. David Beckham reminds me of that line in Cape Fear, ‘I don’t know whether to look at him or read him’.

Magazines make getting a tattoo seem as natural as getting a hair cut and it would be easier to count the people I know that don’t have a tattoo than those who do. The fact is, it is beginning to annoy me because getting a tattoo is not like getting a haircut: it is permanent, expensive, painful and carries health risks. I can say this because I, like pretty much everyone else in the world, have one. Albeit one from ten years ago when I was a teenager; the Japanese Tao for courage on my hip bone. It is tiny and can be covered by my thumb. Which is what the criteria for having a tattoo should be in my opinion: making it able to be hidden. If you don’t agree then think of some of my poor acting friends, who have lost work due to their body art, and singers with hand tattoos who can’t get hired. If the entertainment industry is not keen on people with tattoos imagine how the ‘real’ working world is like. CEO’s with lots of tattoos are not exactly common.

Megan Fox had her tattoo of Marilyn Monroe removed because it had 'negative energy'.

Megan Fox had her tattoo of Marilyn Monroe removed because it had ‘negative energy’.

Megan Fox Marilyn Monroe tattoo

In fact, not everyone can pull of tattoos. Angelina Jolie can but she is so beautiful not much could dent her beauty. It was actually Angelina who inspired me to get a tattoo in the first place. And Jolie is not immune from mistakes, she had her ‘Billy Bob’ tattoo removed after she divorced the actor.  Before Jolie actresses were much more boring, after she came along it became okay to ink yourself up and actually have an opinion. Bland went out, personality came in. But that was a brief window, and you have to be a pretty big star to be work the make up artists budget for hiding it all.

angelina jolie, wanted, tattoo, back tattoo

Angelina Jolie shows of her tats for Vanity Fair's Hollywood issue.

Angelina Jolie shows of her tats for Vanity Fair’s Hollywood issue.

Lana Del Ray's hand tattoo

Lana Del Ray’s hand tattoo

So should you get a tattoo? Let’s break it down.

Think first about the safety concerns. There are serious medical implications in getting a tattoo. Click on this link for more of the safety concerns which include: Tattooing and piercing break the skin and may cause bleeding. They cause open wounds and infection is possible. Infections at the site may cause permanent deformity, scarring, severe illness and even death. Skin infected with resistant organisms such as methicillin-resistant Staphylococcus aureus (MRSA) can be life-threatening.

Tattoos are also painful. Very much so. I have a very high pain threshold and I still thought it was painful.

Secondly, what do you do for a living? As much as we should not judge people by how they look, we do. It might hold back your career and even affect how other people treat you.

Thirdly, are you just doing it to be rebellious? Because tattoos are not rebellious anymore. Everyone has them; even Felicity Kendall and my aunt. That is when you know the game is over.

Fourthly, do you really want it for life? Have a very serious think about that. Removal is expensive, as you can see from the information below. Make absolute sure it is what you want, and NEVER get someones name tattooed on you. You will regret it.

THINKING OF HAVING A CHERYL COLE ROSE BUM TATTOO? LIVE TO REGRET IT AND REMOVAL WILL COST YOU £12,000

·      Rapper Lil Wayne would have to spend £105k and 173 hours to get rid of all his tattoos

·      David Beckham would have to spend £38k and 71 hours to be ink-free

·      One Direction’s Harry Styles would need to fork out £11k to remove his tattoos

·      68% increase in Brits enquiring about tattoo removal in the past year

If you’re thinking of copying Cheryl Cole and having a rose bum tattoo, bear in mind that it could cost £12,000 and 20 hours of laser sessions to have Cole’s latest inking removed, according to new research carried out by private healthcare search engine WhatClinic.com.

They have analysed the body art of 10 of the most tattooed celebrities and worked out how much it would cost to have it all removed. The research shows that, should they ever regret their decision to go under the needle, these celebs could end up paying tens of thousands of pounds to be tattoo free.

Top of the league table of inked-up celebrities is U.S. rapper Lil Wayne, who would need more than 500 sessions totaling 173 hours with a tattoo-removal specialist to erase all his artwork – at a mind-boggling cost of almost £105,000. That’s enough to buy a top-of-the-range Porsche or double the average deposit on a property put down by a first-time buyer in the UK last year.

David Beckham’s body is not just a temple, it is also adorned with tattoos from top to bottom, meaning a staggering bill of almost £40,000 – and the equivalent of 48 football matches in time under the needle – to be tattoo free again. And One Direction star Harry Styles may be just 19-years-old, but he’s already an avid lover of body artwork. And the cost to have them removed? Almost £11,000.

While the colossal cost may not be eye-watering for celebrities, for the millions of Brits who have and love tattoos, wiping the slate clean is likely to put a strain on their finances and in many cases may be unaffordable.

There has been a 68% increase in the number of people enquiring about tattoo removal in the past 12 months alone, with the cost of removing a small, black and white tattoo starting at £400. That fits with market research showing that significant numbers of people end up regretting their tattoos – a recent poll by Harris Research showed that almost a fifth (19%) of Britons with tattoos regretted having them done.

The following table, based on average costs provided by three tattoo-removal specialists, estimates how many laser sessions and total cost for some of the most famous tattooed celebrities to have all their tattoos removed:

 

Celebrity

Number of sittings required

Total number of hours

Total cost

Lil Wayne

520

173

£104,720

David Beckham

212

71

£37,920

Jodie Marsh

218

73

£30,820

Cheryl Cole

104

35

£14,740

Zayn Malik

140

47

£13,500

Rihanna

218

73

£13,120

Harry Styles

182

61

£10,940

Sarah Harding

57

19

£7,660

Tulisa

66

22

£5,480

Cara Delevigne

56

19

£4,480

 

Wayne Tatzapa, founder of tattoo removal specialist, Discardead, comments: “Despite tattoo removal being an exact science there are many variables that can determine the number of sessions required to remove all trace of the tattoo.

“The time needed to remove a tattoo varies according to the individual, as do the chances of wiping out any trace of it. Skin type, the tattoo’s location and colour, scarring and the degree of density all make a difference.

“Many people don’t realise that removing tattoos can take months or even years, because laser sessions should be at least six weeks to three months apart to get the best results and minimise the risk of scarring and other side effects.”

Do you have a tattoo? Do you regret it?

‘Duchess Kate’ Holds a Great Pink Bake Off

Leading charity Breakthrough Breast Cancer has launched the first ever Great Pink Bake Off for Breast Cancer Awareness Month.  They are recruiting an army of bakers to fire up their ovens, hit the kitchen and give breast cancer a good beating this October.

 

Even ‘Kate’ is cooking up a storm in the kitchen, raising vital funds and awareness for Breakthrough’s life-saving research. On Friday 18th October simply gather your friends, family and colleagues to bring their baked goodies and ask everyone who attends to make a donation. If 18th October doesn’t work for you then you can hold a Bake Off anytime, anywhere, during October’s Breast Cancer Awareness Month. It’s a piece of cake! www.pinkbakeoff.org

Kate’s got another bun in the oven

Duchess of Cambridge, Kate has a bun in the oven Duchess of Cambridge, Kate baking for breast cancer charity Duchess of Cambridge, Kate baking for breast cancer charity Duchess of Cambridge, Kate baking for breast cancer charity Duchess of Cambridge, Kate baking for breast cancer charity

 

Sian Fraser, Head Baker for Breakthrough Breast Cancer’s Great Pink Bake Off, says: “We hope everyone gets involved with this year’s Great Pink Bake Off. Not only will you have a delicious time, you’ll also be raising vital money for Breakthrough Breast Cancer’s life-saving work”

 

“The need for Breakthrough’s research has never been greater; breast cancer is still the most commonly diagnosed cancer in the UK, affecting 50,000 women every year and killing 1,000 every month. So we are urging everyone to raise some dough and help us beat breast cancer.”

 

Breakthrough Breast Cancer is the UK’s leading breast cancer charity dedicated to saving lives through improving early diagnosis, developing new treatments and preventing all types of the disease.

 

Sign up today to receive your very own Great Pink Bake Off fundraising kit – it’s jam-packed with tips, tools and tasty recipes. Visit pinkbakeoff.org or call Breakthrough’s Bake Off team on 08080 100 200.

 

Anti-Gravity Yoga & Ballet Barre Conditioning at London Dance Academy + Always Infinity Competiton

Recently I got up at 7:30am to exercise on a Saturday. Was I having a mad moment? No, I went to an Always Infinity event to do some Anti-gravity yoga and Ballet Barre Conditioning. I also had a pep talk from a life coach who also went through the benefits of Always Infinity. These include: These are the most exciting Always innovation in over 20 years and are set to revolutionise the pad. They use new-to-UK Infinicel:  while regular pads mostly contain fibres, they are made from liquid foam to absorb liquid. Impressively, they can absorb 10x their weight. They also mould to your body. I love them as they stop a period getting in the way of living your life. They are very light and comfortable. I barely feel like I am wearing them and I am very impressed with the new technology. They are like no other sanitary protection I have ever used. Full marks from me.

I also had a chat with Freya Lingerie about sports bras. They have some really beautiful bras.  I also spoke to a nutritionist who said I had a great diet, Yeah! Her only comment was that I might need more calcium.

The Anti-gravity yoga looked like the picture below, except the fabric was a lovely electric blue colour. The London Dance Academy is an excellent venue. Our instructor was amazing and said we would be doing back flips. I did not think I would be able to do this, but I did! I hung upside down and even stretched my legs out, I did a backflip and I even did the ‘chandelier’ which Pink did at the Grammy’s while singing. All respect to that woman. The chandelier is when you hang from your middle and grab your feet behind you, making a chandelier shape. I really loved Anti-Gravity yoga and would like to do it again. It really made me push myself past what I thought I was capable of and my back felt like it had been stretched out.

Anti Gravity

The Ballet Barre Conditioning was just as much fun. Our instructor was fun and super fit. I could really feel the burn and even the warm up felt hardcore.

Ballet Barre Conditioning combines ballet barre conditioning, pilates, weight training , yoga and isometric. It promotes a leaner, stretched-out look for women. It doesn’t shorten your muscles or make us look like men. Some parts of it reminded me of the Tracey Anderson Method. I definitely want to do it again. It completely works out the body and challenges you. I’m a fan.

I will definitely be doing more Anti-Gravity Yoga and Ballet Barre Conditioning.

We are running a competition to win some pads and Sweaty Betty Yoga Top and Gap Capri Yoga Pants. To win the kit in the photo below like Frost on Facebook, follow us on Twitter or subscribe to our YouTube Channel or newsletter. Comment below to say which one you did.

win, competition, yoga gear, always infinity, fitness, healthGood Luck!

Aigner SS14

We have pictures from the spectacular urban & exotic Brazilian beats themed Aigner SS14 show in Milan.

 

From street culture to the Amazon: The Aigner Collection S/S 2014 takes us on a journey into the heart of Brazil, to the vibrant metropolis of Rio de Janeiro. The luxurious outfits and bags created by the Munich-based leather lifestyle brand are inspired by fiery samba rhythms, the sweeping exuberance of the famous Brazilian carnival and Rio’s urban exotic flair embodying especially the beauty and the strength of Latin American women.

Aigner SS14

The collection is feminine and elegant but with sports luxe feel. Collection highlights include Light high-waisted trousers in silk and leather, “reinterpreted” dungarees, bandeau tops, short blouses and dresses with cut out details.

 

For the bags, elaborate embossed patterns on the leather reflect south America’s flora and fauna. Crocodile and lizard skins, raffia, handcrafted braided elements and saffiano leather symbolize the richness of the rainforest.

What do you think?

Homeland Season Three Preview: Spoilers

Homeland Season Three, preview, review, spoilers, homelandHomeland is back. we are very excited. Here is the breakdown of the first episode.

Agent Peter Quinn makes a bomb in a basement, topless.

The Brody family have had a tough time, receiving death threats and bricks through their window. The FBI is following them and the media is hounding them. Dana comes home after a suicide attempt. She has a new boyfriend she met in rehab. She seems to be on the mend and sends a semi-nude picture to her new boyfriend. Her grandmother is also there, trying to help out the family. They eat together and have quality family time. Jessica finds it hard to deal with her daughters attempted suicide and has had to get a job as they have no money coming in

Carrie is off her meds and taking the brunt of the anger along with the rest of the CIA. They have not cleared up the bomb sight ‘because they are punishing us’. The CIA need a win badly and Saul, now in charge, already has a mission in place to take out a number of targets. They succeed in their mission, assassinating a number of bad guys. Agent Quinn was at the forefront of the mission and is upset when a child gets killed.

Carrie is in front of a committee, who are particularly harsh. The CIA are being blamed and the committee are digging for dirt and want to make the CIA pay for their mistakes. To compensate for being off her meds Carrie is drinking, picking up men and seems to be her own worst enemy. After a piece is leaked about her to the media- which doesn’t name her so her operatives are not harmed- she has a run in with Saul in a restaurant, causes a scene and tells them all ‘f**k you’. The newspaper piece is about her sexual relationship with Brody.

At a committee Saul talks about their success at their being ‘a little less evil in the world today’. The committee is still not happy and mentions the Carrie article. Saul, after a pause, confirms that, although the information is flawed, the operative in question was erratic and hide her bi-polar disorder from the agency for ten years. He then says that he never knew about the sexual relationship between Carrie and Agent Brody. Carrie watches on TV, devastated and in disbelief.