Egg In A Cup | Snack Ideas

Egg in a cup is one of my favourite snacks, but not many people know about it. The name pretty much says it all. It is just an egg (or two) in a cup, with some butter. I had this all the time when I was growing up.

Just take two eggs, boil them for seven minutes and then peel them. Put the eggs in a cup and then take some butter and smother them in the butter. Cut them into sections of four or six and then add more butter. Mix the egg and butter well and then eat!

It really is a low calories snack (if you are economical with the butter. I never am) which you can make in 10 minutes. Try it and let us know what you think.

photo(17)photo(16)photo(18)photo(19)Egg in a cup

Elizabeth Arden Eight Hour Cream | Beauty Review

elizabethardeneighthourcreamElizabeth Arden’s Eight Hour Cream is constantly on the major magazines best of beauty lists. It is the little tub of cream that has a million uses and is a favourite of celebrities. My family and friends also love it. Here is my review.

Elizabeth Arden says their Eight Hour Cream soothes minor skin irritation and is also for the symptoms of chapping, peeling and flaking due to minor burns, sunburn, windburn, scrapes, abrasions and cracked lips. Phew. That is quite a list. Created in 1930, it is Elizabeth Arden’s bestseller, with a tube of the stuff selling somewhere in the world every 30 seconds.

I use the cream on my lips and it is a great lip balm. I also use it on my hands which are really drying out because of the weather and it really sorts them out. It is great on dry skin, you can really feel it healing the skin. I end up using it on my feet too. It makes them really smooth. I also put it along my cheekbones to highlight them when I am going out. It is good on rashes and burns. In fact it solves pretty much any skin based problem.

I quite like the smell but it is not to everyone’s taste. I know Elizabeth Arden recently brought out a version that is scent free. I think Eight Hour Cream is a great all-purpose balm. An essential for every make up bag. I am addicted now.

Elizabeth Arden Eight Hour Cream Skin Protectant 50ml

 

 

Shameless Q and A with Jody Latham

LIP Shameless BG _A2Jody Latham talks about reprising his role as Lip Gallagher in the final series of Shameless. Episode 8 will be broadcast on Tuesday 16th April at 10pm on Channel 4.

How important has Shameless been to you in the context of your career?

Oh wow! It’s been a massive part of my career. I’ve been acting for 15 years, and I was first involved with Shameless ten years ago. I was the first person ever cast on the show. In fact, I was the first person ever to be seen for the show, weeks and weeks before we started shooting. I’d been working for a few years before I started Shameless, but it was the biggest thing that I’d done. It put me out there. It’s opened the door for many other opportunities as well. It’s so true to life, people can relate to it. And it set the example for so many other shows to follow. It’s been a huge privilege to be part of it.

When you were started on the show you were only 20 years old. Do you feel that you learned quite a lot in those early years?

Yeah. 20-years-old is considered quite young. I was just out of my teens, living in Manchester, on my own in an apartment, for the first time. I was a kid at the time. Now I’m about to be 30 years old. So in that time I’ve grown as an actor, as a person, as a father, as a man. I hope I’ve grown up quite a lot since I started on Shameless. It’s been a massive part of my life, not just in career terms. I’ve lived and breathed it. I’ve done high profile shows like EastEnders, The Fixer, I’ve made music videos with Tulisa, and yet 99 per cent of the people who recognise me do so because of Shameless. It’s always about Lip and Shameless, even now. A couple of years ago, when I’d been out of the show for a while, I found it a bit annoying, but then I thought “You know what? Shameless is a massive institution in people’s lives.” Some people have grown up with it – watching it aged 10 or 11, in their bedroom when they’re not supposed to – and they’re now 19 or 20. I do get people coming up to me saying they used to watch it in their rooms with headphones on because their parents wouldn’t let them see it.

When did you begin to realise you were in a show that was going to be a success?

To be honest, I knew from reading the script. I knew what Paul Abbott was capable of. I knew how massively respected he was even before Shameless transmitted – he’d been involved in The Lakes, Clocking Off, Band of Gold, all these massive shows. Everything he touched seemed to turn to gold, so I knew it was going to be huge. I read it and knew how controversial it was – storylines about gay 15-year-olds and that. Right from reading the scripts with all these huge storylines going on, I just knew it was going to be massive from day one. It was naughty and controversial and artistically brilliant.

When you were in the show originally, you filmed a lot with Gerard Kearns (who played Ian). Did you form a close relationship?

Yeah, we did. We were into similar music and similar films, and we came from quite similar backgrounds. We were also both strong, opinionated characters. We were definitely close, and I still speak to him every now and again. And I’ve got a massive amount of respect for him as an actor, and as a father, and with how he’s done in his career. He started off in amateur dramatics, like me, with no formal training, and he’s straight in there, doing it, and doing a really good job. That was the thing about Shameless, the younger members of the cast were all just raw talent, nobody had been trained. I think it may have been Gerard’s first ever part. It was all about finding new faces, no star names, making it seem more real. And it made stars out of the cast – Ann-Marie Duff, James McAvoy, Dean Lennox Kelly, Maxine Peake. Me! [Laughs uproariously]. Being in a show like that has allowed us to go on and make good, strong British dramas, and in some cases films – even blockbuster films, with McAvoy! So we’ve all done really well out of it.

There’s now a US version of the series. Have you seen it?

I watched the first couple of them, yeah. It was really weird! It was interesting, seeing it set in a different environment, but it was literally word for word the same as the English version, and I just found that really bizarre. I believe it’s a huge success over there, particularly the second series.

Why did you decide to go back for the last series of Shameless?

Because they asked me! I’d shared my desires to go back and do a little bit more, and they came back to me with an idea, and we just thought “Yeah, let’s do it.”

What’s it been like, being back?

Brilliant. It was quite emotional. It’s been five or six years since I’ve been there, so it was a real trip down memory lane. One irony was that the first scene I shot when I was back in the studio was exactly where I’d shot my last ever scenes when I left. So that was quite random.

Are a lot of the same faces still there, among the cast and crew?

The crew’s almost completely different – there’s a few from the original, but not many. But in terms of the cast, there’s quite a lot of the old gang there. It didn’t feel unfamiliar, put it that way.

Are any of the other old cast members coming back?

Yes!

What’s happened to Lip since we last saw him?

I don’t know how much I can tell you. But Lip and Frank basically bump into each other on the street. Frank quickly discovers that this might be where Lip actually lives. So it turns out that Lip could be a lot closer to Chatsworth than everyone was led to believe. I think I can say that without giving the game away.

Lastly, how much of you is there in Lip? Are you like him?

I don’t think so, not really. When I was younger, I liked to think I was clever, and I liked to think I was popular with the girls, but I’ve grown up a lot now. I’m not as cocky as I used to be!

Interview courtesy of Channel 4

The Shining Girls Book Review + 5 Copies To Giveaway

shininggirlsThe Shining Girls is a book about a serial killer who kills girls who shine. One by one they die, but not Kirby. The heroine of the story is a courageous, feisty girl who survives a vicious attack and then hunts down the man who tried to kill her. Kirby is definitely one of the most ballsy fictional heroines for a long time. You could imagine her teaming up with Lisbeth Salander. She is brave and as witty as she is determined to bring the man who tried to kill her and killed her dog to justice. (don’t be thrown about the dog, it is a heartwarming and sad part of the story. You will fall in love with the dog)

Harper Curtis, a violent and arrogant killer, stumbles across a house that opens up into other times, allowing him to visit his victims as children, teenagers and women. He murders them in a horrendous way across the decades. He is a skilled killer without mercy. He thinks he is invincible and undetectable, but is he a match for Kirby?

Kirby teams up with Dan, an ex-homicide journalist who investigated her attempted murder. He is burnt out and jaded. Covering sport instead when Kirby becomes his intern for a college credit. They make an unlikely pair but they are a great team. Kirby’s mother Rachel is another brilliant character.

This well written, pacy book was hard to put down. Written by Lauren Beukes who won the coveted Arthur C. Clarke Award for her visionary novel Zoo City in 2011. The Shining Girls crosses over a few genres and manages to do them all flawlessly. Crime meets thriller meets science fiction.

Beukes is an incredibly talented writer. It seems obvious to say a writer is good at putting sentences together, but some are better than others. The book is obviously well researched with wonderful gems of information and character observation throughout.

The killings in the book are quite horrific so the book may not be for the faint-hearted. The fact that the book is fiction does not make Harper Curtis any less terrifying. The Shining Girls is a very original book. An exceptional example of thriller writing.

Frost Magazine has five copies of The Shining Girls to giveaway. To win just follow @Frostmag on Twitter and Tweet, ‘I want to win #TheShiningGirls with @Frostmag’. Alternatively like us on Facebook or sign up for our newsletter. Good luck.

 

The girl who wouldn’t die, hunting a killer who shouldn’t exist…

Lauren Beukes’ ‘The Shining Girls’ is out on Thursday 25 April. You can buy it here.

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The Sunday Times Rich List 2013

Roman_Abramovich_wins court battleIt seems that whether you become rich really is in the stars. Apparently Gemini’s are more likely to become rich according to The Sunday Times.

HOROSCOPE WEALTH LEAGUE TABLE

The star signs of the 1,000 richest people in Britain

 

Gemini              9.9%

Capricorn          9.6%

Aries                 9.4%

Taurus              8.9%

Leo                   8.6%

Sagittarius          8.2%

Cancer              8.0%

Pisces                7.9%

Libra                 7.8%

Aquarius            7.7%

Virgo                 7.5%

Scorpio              6.5%

 

People born under the star sign Gemini – between May 22 and June 21 – have the best chance of making a fortune, according to the 25th anniversary edition of The Sunday Times Rich List. Just under 10% of the 1,000 richest people in Britain are Geminis, the Rich List will reveal when it is published on Sunday April 21.

 

The survey found that the richest Geminis include diamond billionaires Nicky Oppenheimer, 67, and Laurence Graff, 74, performers Sir Tom Jones, 72, and Sir Paul McCartney, 70, Slavica Ecclestone, 54, the ex-wife of Forumula One chief Bernie, and 37-year-old TV chef Jamie Oliver.

 

Eighty-two-year old motor racing billionaire Bernie Ecclestone and Nancy Shevell, McCartney’s third wife, were both born between October 24 and November 22 under Scorpio, the star sign that is least likely to bring huge wealth. However, Shevell has her own personal fortune from a stake in her family’s transport business in the US. Another Scorpio billionaire is the Chelsea Football Club owner, 46-year-old Roman Abramovich. Jamie Oliver’s, wife Jools, 38, was born in November under the sign of Sagittarius, which accounts for 8.2% of the people in Britain’s richest 1,000 this year.

 

Geminis have topped the Rich List horoscope league for three years in a row, with Capricorn and Aries just behind in second and third places. The Duke of Westminster, 61, Britain’s wealthiest landowner, heads the list of the people born under Capricorn, between December 22 and January 20. Ireland’s richest woman, Hilary Weston, 71, was also born under Capricorn. The Rich List millionaires born under the sign of Aries, between March 21 and April 20 include Lord Sugar, 66, Lord Lloyd-Webber, 65, Sir Elton John, 66, Irish telecoms billionaire Denis O’Brien, 55, and 62-year-old bookmaker Victor Chandler.

 

The Sunday Times Rich List, first published in 1989, is the definitive guide to wealth in Britain and Ireland.

 

Margaret Thatcher Dies At 87

margaretthatcherMargaret Thatcher died today after suffering a stroke. She was 87.

The former grocers daughter was Britain’s first and only female Prime Minister. Lord Bell, her spokesman said: “It is with great sadness that Mark and Carol Thatcher announced that their mother Baroness Thatcher died peacefully following a stroke this morning. A further statement will be made later.”

Lady Thatcher will have a ceremonial funeral at St Paul’s Cathedral with full military honours.

Prime Minister David Cameron gave his tribute: “It was with great sadness that I learned of the death of Lady Thatcher. We have lost a great leader, a great Prime Minister and a great Briton.”

Liberal Democrat leader Nick Clegg said: “Margaret Thatcher was one of the defining figures in modern British politics.

“Whatever side of the political debate you stand on, no-one can deny that as prime minister she left a unique and lasting imprint on the country she served.

Liberal Democrat MP Martin Horwood tweeted: “Sad news about Baroness Thatcher. Don’t miss her policies but a towering figure in 20th c British politics, & made history UK’s 1st woman PM.”

Conservative MP for Richmond Park and North Kingston Zac Goldsmith tweeted: “There’s a reason every aspiring leader wanted to be photographed alongside Lady T. A giant, not just of the C20 but in our country’s history.”

Tom McPhail, Head of Pensions Research at Hargreaves Lansdown, said her government was responsible for the launch of Personal Pensions in July 1988 and for the scrapping of compulsory occupational pension scheme membership, in April 1988. Her political ideology emphasising individual rights and responsibilities, rather than collectivism (“there’s no such thing as society”) can still be seen today. Pension provision may be focused through the workplace but with the end of final salary pensions and the move to money purchase arrangements, the question of what people get to live on in retirement is increasingly dependent on the decisions which they take for themselves.

What are your views on Margaret Thatcher? Do you think she was a good Prime Minister? Let us know.

 

 

Katy Perry teams up with UNICEF and visits children in Madagascar

Beautiful and talented singer/songwriter Katy Perry has visited Madagascar to bring attention to the situation of children in the tropical island country, one of the poorest in the world and still recovering from a political crisis that began in 2009.

 

“In less than one week here in Madagascar, I went from crowded city slums to the most remote villages and my eyes were widely opened by the incredible need for a healthy life – nutrition, sanitation, and protection against rape and abuse – which UNICEF are stepping in to help provide,” Perry said.

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“I am grateful to UNICEF for giving me the opportunity to see first-hand how their programmes make a real difference in children’s lives. Support for UNICEF is saving children, I am a witness to it.”

On her first visit in support of UNICEF, Perry saw a full range of programmes, from education, nutrition, health and child protection to water, sanitation and hygiene.

Beginning her trip in a slum area of the capital Antananarivo, she visited a child protection centre and met abused and abandoned children and young mothers receiving support and counseling. More than three out of four children in Madagascar live in extreme poverty, making them vulnerable to exploitation.

Most international donors have frozen development aid following the 2009 crisis, forcing the government to make drastic cuts in public spending and resulting in large parts of the population not having access to basic health care and primary education. Perry visited a UNICEF supported pre-school and a primary school built to enable children to go back to school.

At the Sahavola pre-school, 117 boys and girls between the ages of 3 and 6 receive a quality early education and learn the importance of thinking creatively and working collaboratively. They are also encouraged to participate in health and hygiene practices at an early age. To promote proper hygiene and sanitation, UNICEF constructed latrines and sinks at the pre-school, where Perry took in hand washing with the children.

The old village primary school, made from sticks and with a thatched roof, was destroyed by one of the tropical cyclones that hit the island every year. It was replaced by UNICEF with a solid, cyclone-resistant building.

 

 

Schooling rates in Madagascar are alarmingly low. Only three children out of every 10 who start primary school complete the cycle. Two-thirds of teachers have not received any formal training.

 

UNICEF and national school authorities are working to improve the situation through school construction and providing learning materials, training for teachers and supporting community action plans for education.

“An education is an incredible opportunity here. I visited a very remote community, where children and teachers walk for 45 minutes just to get to school. This is a testament to how appreciative they are about their education,” said Perry in the UNICEF- supported primary school in the village of Ampihaonana.

In the nutrition centre in Androranga village, Perry learned about UNICEF’s efforts to tackle another serious problem of the country – chronic malnutrition. Half the children in Madagascar are chronically malnourished, putting the country among the six worst in the world for chronic malnutrition.

 

Poor maternal nutrition, poor feeding practices and poor food quality contribute to the failure of these children to reach their full potential mentally and physically. The centre, run by a community health worker, identifies cases and works with village mothers to improve children’s nutrition, including focusing on the importance of exclusive breastfeeding during the first six months of a child’s life.

Claude’s Kitchen | Restaurant Review

platesClaude’s Kitchen in South West London is an atmospheric restaurant above a pub in Fulham. The kitchen is headed up by Claude Compton, the founder of award-winning streetfood company Green Goat Food co. and ex-chef of Petersham Nurseries and Club Gascon. The food is imaginative and also looks great.

Starters

Cornish Mackerel. (line caught)

Red Grape. Blood Orange, Beetroot, Bloody Mary Sauce.

I liked this starter. The ingredients would not necessarily go together, but they did in this dish. The bloody mary sauce is brilliant. The combination of ingredients are beautiful when you combine them, and also on their own. The mackerel is well cooked and a little crispy on top. Though it does have bones in it. Which is a pet hate of mine. When I go to a restaurant I don’t want to pick bones out of my fish. All in all I recommend this starter.

Wood Pigeon (Seared)

Celeriac, Cardamon, Pickled Red Onion, Lavender, Honey, Port.

Another interesting combination. Showing the imagination and originality of the restaurant. This also worked. Even with the risk of using lavender, which if used incorrectly tastes like their is soap in your food. This was the first time I had eaten wood pigeon. The meat tastes good and is cooked well. I also love port so this dish was also a winner for me. A lovely, well prepared combination of ingredients that really work together. The celeriac puree was delicious.

Main

Duck Legs (Braised)

Red Cabbage, Wine, Currents, Cabbage Gazpacho, Seville Orange

The duck is beautiful. Just perfectly done. The dish is quite sweet, but this is not a complaint, I like it. The red cabbage is good and the sauce is delicious. Very good.

Megrim Sole (Whole, Char-grilled and Cornish)

Wild Garlic, Almonds, New Pots, Shaved Sprouts, Sprouting

Like the mackerel the sole had bones in it. I know it says ‘whole fish’, but there are a lot of bones which stopped me enjoying the fish as much as I would have liked. However, the fish does taste good, and comes with a generous helping of greens on top with almonds for crunch. The new potatoes come on the side, in their skin and covered in butter and herbs. They are delicious. Barring the bones (that’s a mouthful!) I really liked this dish. Great flavours.

Dessert

Sweet & Sour Rhubarb

Lemon & Star Anise Possit – Hot Piquillo Tuille

Beautiful rhubarb that came with a great sauce. The Lemon & Star Anise Possit is divine.

Bitter Choc Parfait

Red Wine Figs, Beet Crisp, Fizzy Grapes.

This looked great and tasted great too. Another great and imaginative dish. The beet crisp is pretty cool and is a great touch. I love the figs too. The fizzy grape is a fizzy grape sauce covered over the dish. It is just delicious.

Claude’s Kitchen does beautiful food at reasonable prices. Highly recommended.

51 Parsons Green, SW6 (020 7371 8517). Dinner Tues-Sat from 6pm.