Tweaking The Dream By Clea Myers | Book Review

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cleamyersMany people have landed in the city of dreams with high hopes of making it big, and in return Los Angeles has chewed them up and spit them out. There are over 100,000 actors in LA and not everyone gets to live their dream. This book by Clea Myers is a cautionary tale. One that should be read by every wannabe. Clea is from a good background, went to Brown University and landed a job with a top producer. Then everything went wrong and she became addicted to crystal meth.

First of all I will point out that Clea is a friend. She is a very lovely person and incredibly talented. She now lives in London and is a writer and casting associate. She even gave an amazing performance in my film Prose & Cons. As I read the book I found it hard not to only to picture this drug addicted young woman with the Clea I know, but I also found it hard to read about her suffering. It is quite a story, and a testament to how strong Clea is, and how far she has come. Clea is heartbreakingly honest and holds nothing back. Her nightmare descent is told in vivid glory. It is a story that was brave to tell and she should be commended for it.

The book is well written. Clea is obviously a writer of note. The tale of her descent into crystal meth addiction should be read by everyone from drug addicts to school children. It is the most anti-drug book I have ever read. In fact, the most anti-drug thing I have every come across. For this reason it should be widely read. If it stops just one person from becoming addicted to drugs then it will have served it’s purpose.

Tweaking The Dream is an excellent read. Even if, like me, you don’t know anything about drugs. The story is partly an epic struggle of survival and another side of Hollywood. An excellent book.

Tweaking the Dream: A Crystal Meth True Story

The Five Worst Things A Woman Can Do

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GillianPublicityShotPeople can be their own worst enemies sometimes, and women are no exception. In fact, I believe women can be very hard on themselves. So I have made a list of the top five worst things a woman can do to damage her life.

Settling Down With Someone You Do Not Love.

The biological clock is probably the worst thing that ever happened to a woman. It can make us go a bit crazy. A male friend once described woman in their mid-thirties as ‘terrified and terrifying’. Quite unfair and he was about the same age himself. Worst than that, it can make some woman settle for a man they do not love so they can get married and have children. I completely understand this, I really do. Even in 2013 there is a ‘status’ thing between married and unmarried woman, and there certainly is one between the childless and those with children.

The media is full of stories about leaving it too late and this can cloud a woman’s judgement. But deep down, you always know whether or not you love someone. Relationships are hard enough if you do love someone. A relationship chosen because of your biological clock fears will never be a happy one, nor last.

It can also be hard to end a relationship with someone you do not love anymore. The fear of being single is a very real one for a lot of people, but it is only fair on you and the person you are dating. You will both find partners that you are meant to be with.

I came across this amazing quote from Kelly Brook in Easy Living magazine: “I’m not scared to walk away when things aren’t working. I’m not scared of being single, of not having kids. What I am scared of is being stuck in something negative. That is what I am most proud of: having the confidence to know I deserve everything.”

Starve Herself

The pressure to be thin can be tremendous. This pressure comes from the media and other women. It rarely comes from men. If a man loves you he won’t mind if you pack on a couple of pounds.

When I was in drama school I heard stories of women eating cotton balls soaked in orange juice to stay thin. The very idea of it is insane. If you starve yourself your body will not get any nutrients. You will damage your fertility, your health and your hair will fall out. I have heard way too much about starvation diets, that is not a diet, it is anorexia. Let’s stop it now.

Another thing: The whole Curvy versus Skinny thing is a war that should never be waged. Different people are supposed to be different sizes. Diversity is beautiful.

Let a Man Pay For Everything

There is nothing wrong with the man paying for the first date in my opinion. Especially as the women has already probably spent a fortune on a new dress and beauty treatments. However, letting a man pay for everything gives him the control in the relationship. It also makes it harder to walk away if the relationships stops working and you are not financially stable. A woman should always have a means of making money. If not, she has no control of her own future. Virginia Woolf has a famous quote that ‘A woman must have money and a room of her own’. I could not put it better myself.


Judge Another Woman’s Choices.

Woman can be really hard on each other. The truth is that sometimes when we judge it is actually a mixture of envy and admiration. Life does not give everything to one person. When you make a choice another option ends. The grass can seem greener on the other side. When women judge each other it holds us all back. It is time to live and let live.

 

Take Her Foot Off The Pedal

Another thing that some woman do is slowing down or quitting, even before they realise they have done so. When you start to think about children you can take your foot off the gas pedal. This can manifest in not applying for promotions, not going after something with a passion or not following a dream. The expectation of getting pregnant can stop you in your tracks, but do not let it. You never know what will happen in life and maybe you will not want to be a stay-at-home mum. Stay passionate and go after what you want.

What do you think women do to sabotage themselves?

New Study finds that Potassium decreases chance of a stroke

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Good news for those worried about strokes, According to a new study from the BMJ (British Medical Journal), people who have a high potassium intake have a 24 per cent reduced risk of a stroke. The study highlighted the positive health benefits that increased potassium can have on an individual. Eating potassium rich foods such as bananas and nuts and seeds can reduce blood pressure in people with hypertension without having an adverse effect on the renal function in adults.

The recommended daily allowance of potassium currently stands at 3,500mg per day which can be gained from a balanced diet, although increasingly busy lives means that this is not always possible.

Nature’s Plus Potassium capsules are a simple and convenient way to reap the health benefits of potassium. Being yeast free and vegetarian means that they are suitable for everyone to take and with a concentration of 99mg per capsule, they are the perfect way to top up your potassium levels.

 

Calling The UK’s Female Entrepreneurs: Enter The NatWest Everywoman Awards

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beyonce_super_bowl_The UK’s longest-running programme for championing female enterprise, the NatWest everywoman Awards is welcoming entries for 2013. These awards, in their eleventh year, differentiate themselves by recognising business success at every stage of maturity – from embryonic start-ups demonstrating promise to established enterprises that are making a significant contribution to the British economy.

The search is now on to find the female entrepreneurs who will join the ranks of past winners; Chrissie Rucker MBE, Jo Malone MBE, Cath Kidston MBE, Hilary Devey and Dame Mary Perkins as well as the dozens of other women of all ages, household names of tomorrow, who are leading successful businesses the length and breadth of the country.

The number of people setting up their own businesses has jumped by 367,000 since the start of the downturn in 2008*, demonstrating how while necessity may be the mother of invention, a recession can be the mother of innovation. Every year, these awards demonstrate how women from all backgrounds are turning to entrepreneurship to realise their career ambitions. The NatWest everywoman awards raise the profile of pioneering, innovative, inspiring women whose journeys serve to encourage others to join the existing 4.2 million business owners in the UK.

The NatWest everywoman Awards are free to enter and individuals can be nominated or can enter themselves. The core award categories are:


Artemis – given to the most inspirational woman running a business who is aged 25 or under.

Demeter – awarded to the most inspirational woman running a business who is aged between 26 and 35.

Athena – presented to the most inspirational woman running a business who is aged between 36 and 49.

Hera – for the most inspirational woman running a business who is aged 50 or over.

Specialist categories include:

Iris – presented to the most inspirational and successful female entrepreneur who runs a technology business that makes a difference provides real solutions in the world today and, ultimately, is instrumental in building a smarter planet.

Hestia – for the most inspirational and successful female entrepreneur who runs a business in a remote rural location and makes a contribution to the local community.

Gaia – awarded to the most inspirational and successful female entrepreneur who runs a business with a clearly defined social and/or ethical purpose at its heart.

Maxine Benson MBE, co-founder and director of everywoman comments: “These awards recognise that starting and building a successful enterprise does not come with an instruction manual. We understand that business success is driven by women of all ages, from all backgrounds, across industry sectors. Over the years we have recognised hundreds of women who exhibit diverse skills and characteristics that have helped them succeed. Enterprise has never been more popular, and it is encouraging that so many more women are pursuing this route. We want to search out and identify the country’s hidden female entrepreneurs, whether they are just a year into their journey or are growing an established business turning over millions of pounds. By spreading the word about the triumphs of these trailblazing women, others will appreciate how rewarding owning a business can be, and have the confidence to follow in their footsteps.”

Nominations are made online at http://www.everywoman.com/ewawards until 8 July and will be judged by a panel of accomplished businesswomen and entrepreneurs.

The winners will be announced at a ceremony held on 4 December 2013 attended by hundreds of the UK’s leading businesswomen, politicians, media and VIPS. For further information and for table bookings, please contact everywoman directly on 020 7981 2574.

Why You Should Shake Up Your Exercise Regime

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fitnessenergySo Easter as come and gone. If you are anything like me you ate too much. So now it is time to hit the gym again and start behaving. But we all know that exercising can be hard and boring. That is why you want results from your workout.

I know it is not known for burning a lot of calories, but I love walking. On days that I don’t workout I always try to fit in a walk. It is very good for you and your circulation.

Functional training does whole body training and conditioning. Whether using slings or blackpacks it will condition your body into the dress size you want, and also up your fitness level. Far from being something that will just help you burn a few calories, it will also build up your muscle, and muscle burns more calories than fat.

Zumba is another favourite of mine. It may be the new craze that everyone is doing but don’t discount it as a fad. I did dance in drama school and I love a reason to just dance around. It burns an amazing amount of calories too. Something like 400-500 per hour.

The Tracey Anderson Method is famous among celebrities. Gwyneth Paltrow (who is in business with Tracey) and Jennifer Lopez are fans. I have the DVDs and although the cardio workout is too hard to follow for some people, the mat workout is really good at toning the body. It is not for wimps though. Tracey likes people to do her method for an hour six days a week. That is quite a commitment.

I have been on a bit of a fitness kick and will shortly be doing a serious of articles on how I am getting along. So keep reading and also join in by letting us know about your fitness regime.

What is your favourite exercise? What are you doing to get in shape? Let us know.

Luke Johnson backs the team behind The Food Awards Company

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LukeJohnsonLooking for some inspiration? Anyone who wants to start a business or new venture will find something in this story: A Radio 4 programme on a wet autumn afternoon in 2011 started a flow of events that resulted in the successful launch of one award in 2012 and two more are now following in 2013. The first, Pink Lady® Food Photographer of the Year, attracted over 3,000 entries from across the world in year one. Headline sponsor Pink Lady® Apples is now committed for a further five years. This is a great achievement for the enterprising team working out of a potting shed in Lincolnshire!

 

The bottom line

Caroline Kenyon was listening to Radio 4’s ‘The Bottom Line’ presented by Evan Davis one autumn afternoon when she took action. Luke Johnson was being interviewed and it struck her that he could be the right person to help her idea to take shape. After 12 years developing a successful PR and Events business focusing on the food sector, she felt that there was a need for niche awards delivered with flair and originality. After emails, telephone calls, meetings and business plans, Luke Johnson was also convinced and wanted to be involved. It is 12 months since Evan Davis played cupid and The Food Awards Company began. The awards are a culmination of 25 years experience and an ambition to create something with longevity and real purpose. “These awards will, I hope, still be running in 50 years’ time,” says Caroline Kenyon. This concept is now a very real and successful business.

 

From law to food via journalism…

Caroline was about to embark on a career at the Bar following Law at Cambridge, but after a year of travel and an article in the Evening Standard, her direction changed. The years of studying law were put behind her as she began freelance writing combined with waitressing and selling boxer shorts to off-duty bankers in a Fulham boutique on a Saturday, alongside now BAFTA-winning television director, Hugo Blick and his producer wife Elinor. Her writing led to her becoming editor of the Traveller Magazine where she worked with great names such as Ranulph Fiennes and Edmund Hillary. Then a move to Lincolnshire and the birth of her son Henry started on direction number two – helping local food businesses with their PR.

Twelve years later, Kenyon Communications has been responsible for running the British Pie Awards, East Midlands Food & Drink Festival, Lincolnshire in London and worked on many successful PR campaigns such as Yes Peas! and Totally Traditional Turkeys. The team also work with the acclaimed chef, Rachel Green. During this time Caroline has built up a team of eight – all working from the potting shed in her garden and with eclectic backgrounds, including working as promotions manager to Bryan Adams and being responsible for business development with the Orient Express – throw in a karate black belt and you have exciting people to work with! This team has combined to deliver numerous awards and events for clients, so they are now working to build The Food Awards Company. They believe strongly in the business and are working on a profit share basis – all sharing the work and the rewards.

Caroline commented; “The idea had been bubbling in my head for a while and as with all ideas the exciting part is bringing them to life. Fortunately for me my idea has been backed by a man who has implemented many of his own extremely successfully and I hope can spot a good one! I also have a fantastically hard-working and fun team to work with – they are helping us to make this happen at a faster speed than I initially anticipated.”

Photography and bread combined with an enterprising spirit

The first award was designed to highlight the previously not recognised art of food photography, Pink Lady® Food Photographer of the Year. Images came in from across the globe with categories such as Cream of the Crop, Food Portraiture, Food in the Street, Food for Celebration and a chance for the under 18’s with the Young Photographer section. With judges including Sheila Dillon, Alex James and Henry Dimbleby – the glamorous 2012 presentation took place at the Mall Galleries last April. For 2013 the aim is to have 10,000 entries and so far they are on target. The headline sponsor is Pink Lady® Apples, other key sponsors are Champagne Taittinger and Errazuriz Wines with money also being raised for Action Against Hunger. The second awards celebrate the rise of artisan bread-making – the Tiptree World Bread Awards are now open for entries and the winners will be announced at a harvest supper style event in the autumn. The third award is all-encompassing across the food sector – Food and Drink Entrepreneur of the Year. This is an idea in development and the hunt is on for the right partner to support enterprise in this dynamic sector. We will always need to eat. New and exciting foods are constantly being innovated – this means that Caroline and her creative team at The Food Awards Company will keep thinking of new ideas and ensure that these tasty businesses are recognised for their skill, expertise and overall deliciousness!

 

Luke Johnson explained why he decided to be part of this new business that is setting out to highlight the best in specific niche sectors; “I really liked the idea of this from the outset,” says the serial food entrepreneur known for building the Pizza Express empire in the 90’s and former Chairman of Channel 4, now owner of Giraffe restaurants, Patisserie Valerie, Gail’s Artisan Bakery among many others. “People love awards, and niche awards which celebrate something specific are even more appealing.”

Raindance Raw Talent ties with Mulholland Pictures in new feature film

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Not happy with a film festival and film courses, Raindance are now making their own film, Love.Honour.Obey., a bondage-themed psychological thriller, Premiering September 2013

E & A
The Raindance Film Festival’s production arm, Raindance Raw Talent, has teamed up with multi-award winning Dutch production company Mulholland Pictures to produce an independent thriller titled Love.Honour.Obey., which will premiere at the Raindance Film Festival in London in September 2013.

Having curated one of the world’s leading film festivals and taught filmmaking classes for over two decades, Raindance has a mission to discover, foster and promote independent filmmaking around the world, always from an active, creative and energetic angle. Raindance Raw Talent aims to produce truly independent films that are entertaining, thought-provoking and commercially viable.

Mulholland Pictures won 4 awards at the Berlin Film Festival with their film Left Luggage. Other credits include Enigma starring Kate Winslet, directed by Michael Apted, Fogbound with Luke Perry and The Discovery of Heaven with Stephen Fry.

Love.Honour.Obey. is the story of Alison, who with her husband Tom is late one night assaulted and bound by an intruder in their home. A dark kidnapping story takes an intriguing twist, as it transpires that the intruder has a mysterious vision for the married couple. A gritty psychological thriller with a haunting moral, Love.Honour.Obey. also features the use of ‘Kinbaku’ – a form of Japanese bondage which literally translates as ‘the beauty of tight binding’.

To raise the money for this feature without having to rely on studios, professional film financiers or the government, Raindance Raw Talent has decided to use an alternative form of film financing which incorporates traditional elements such as pre-sales with the new model of crowdfunding. Using the Indiegogo website, in just over 2 weeks the campaign has raised an incredible 102% its goal and is still going strong, ranking among the top 5 film campaigns on the site!

To learn more about the Indiegogo campaign, donate or share, click here

The unique and exciting perks on the Indiegogo campaign are designed to give an insight into the process of making the film, from script to shoot, edit to premiere. They feature fly-on-the-wall viewpoints such as the full script notes between writer, director and producer, as well as the opportunity to spend a day with the cast and crew on set – and there will be even more one-of-a-kind perks added to the campaign soon!

Cult director Ate de Jong has made films in English, German and Dutch. He lived and worked in Hollywood for 8 years, and his credits include Drop Dead Fred and Highway to Hell. Ate has also directed the Miami Vice episode Missing Hours, which guest-starred James Brown and was a hallmark discovery moment for a young unknown comedian – Chris Rock. He currently resides in Amsterdam where he is a household name, equally controversial and successful.

Screenwriter Mark Rogers was discouraged from his craft by his university experience, where he was told he should not go into filmmaking due to his Cerebral Palsy. He got in contact with Raindance seeking some inspiration and a different opinion, and after reading one of his scripts Raindance founder and film producer Elliot Grove decided the opportunity was too good to miss. Funnily enough, Mark’s all-time favourite film is Drop Dead Fred. He is currently busy re-drafting Love.Honour.Obey. with Ate.

Director of Photography Zoran Veljkovic was classically trained in Yugoslavia, and has since shot 10 award-winning features, including Peter Howitt’s Dangerous Parking. Zoran has also lensed many more shorts, promos and commercials, and has been picked up awards in America, Italy, Spain, Japan, Holland and Yugoslavia.

Love.Honour.Obey. will premiere at the 21st Raindance Film Festival in September 2013.

So Rad Boutique Interview | Fashion

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So Rad Boutique has developed a line of eco hip, luxury clothing for babies and toddlers. After the birth of her son, founder Jasmine Bashaj combined her background in digital illustration and a successful line of greeting cards into an affordable clothing line for babies and toddlers using luxury bamboo fabrics. Frost interviewed Jasmine to find out more. collage_fin_web

Tell us about your brand

So Rad makes bebe & toddler apparel the is eco friendly, modern and affordable. Bamboo and
organic cotton fabrics, made in Canada – from start to finish. Not your average kind of stuff
either! Creative, functional and simple designs by a Mummy.

Catering to the layette newbie crowd, the crawlers & walkers and now for the little big kids with
sizes up to 6X.

How did you get it started?

I was inspired by my own kids. There are so many choices out there for Mummy and Daddy to
choose from and I wanted to narrow it down. I took elements I liked from different pieces and
put them together to make 1 piece. I started because I thought other Mum’s could also benefit
from my creations. I talked to other clothing manufacturers – small guys, talked to people in the
industry, suppliers. Emailed all over the world to compare products, prices. Weighed all of my
options and decided to get everything made in Canada.

When did your interest in fashion start?

I was interested in fashion when I was 12 – I used to design dress’:) I never thought I would end up
actually designing clothes! At the time, it was more of an artistic outlet. I went on to study illustration
and by trade, I am currently a digital illustrator, still doing freelance on the side.

Why children’s clothes?

Well, I’ve got kids and when you have kids, the world revolves around them. I’ve never really thought
about “why kids” it was just a given.

Where do you get your inspiration from?

Everywhere! Real life, nature, art, abstracts, urban, childhood memories, the mixed-tape generation,
geometry, patterns – should I go on?

Tell us about bamboo fabric.

I love love love this grass. So soft like silk when made into fabric, feeds Pandas and can be as solid as
steel when used for building materials. As a fabric, it’s amazing AND with benefits too! It’s naturally
organic, It grows like weeds – just try & kill it! My bamboo is actually certified organic.

It replaces full forrest canopies in about 3 years! It’s antibacterial, it’s hypoallergenic. It’s also naturally
moisture wicking. Great for cloth diaper inserts. It also gets softer as you wash it!
A little advice on bamboo fabric – you should avoid buying 100% bamboo for a couple reasons; Bamboo
is an interesting material – you could wash it once and it will stretch lengthwise and shrink widthwise.
You could wash it again and it could stretch widthwise and shrink lengthwise. You can hang it on a
hanger for a week and the arms could grown to the floor – very weird. Also, it is so silky, it could get
holes and rip at the seams. It’s weak on it’s own – it needs to be mixed with something, anything else
just to keep it’s “flexibility” in check. My fabric is 70% Bamboo, 30% Organic cotton.

What makes it better than other fabric?

Definitely for all that was mentioned above. What other fabric do you know can offer all of those
properties?

Any advice for people trying to start their own business?

I would say do your homework – research your industry, educate yourself.
Find more then 1 resource
Talk to lots of people who do the same as you – follow them on twitter, see what they’re saying.
Remember, these things take time, so don’t be discouraged if you don’t make a billion dollars in
a year.:)
Last but not least, be open to change and learning, this never stops.

What’s next for you?
More designs!.. Oh, and I’ve having baby #3 early May!:)