The Princess and The Pranayama By Cheryl MacDonald

prince william turns 30. Kate middletonBy Cheryl MacDonald BA Hons E-RPYT, Perinatal Yoga teacher and Childbirth educator

 

The now glowing Kate Middleton, Duchess of Cambridge has given up her punishing exercise routine in wake of her pregnancy and is now practising yoga to help ensure a natural, drug free birth for the pending heir to the throne.

Why yoga during pregnancy?

Yoga is being hailed as THE form of exercise of pregnant women everywhere, allowing mother to remain fit and flexible while building a strong mind and body to prepare for childbirth. The focus of yoga during pregnancy works on relaxed stretching (asanas), yogic breathing (or pranayama) and deep relaxation or savasana. Yoga during pregnancy and also post-partum with baby can decrease the incidence of antenatal depression and has been proven to actively encourage mum and baby bonding, even while in utero.

 

Where do I start with prenatal yoga?

I highly recommend if you are completely new to yoga, then you should join a special prenatal yoga class with a properly qualified perinatal yoga teacher (200 hour yoga teaching qualification with specialist perinatal yoga training a minimum.) If you are a yoga newbie and do wish to practice yoga in the first trimester, look towards relaxing poses and deep breathing, focusing on meeting and getting to know your baby.

 

Five safe yoga postures for pregnancy

Here are some easy to try yoga postures to try at home. Remember that unless you are an experienced yoga practitioner with an existing practice, you should not undertake yoga until 14-16 weeks gestation.

 

Cat Curls (Bidalasana): Bidalasana helps relieve lower back pain and to release the length of the spine, a common problem during pregnancy.

– Get down on your hands and knees with hands placed directly under shoulders and knees under the hips.

– Inhale and lift your heart, stretch back through your tail and concave your spine.

– Exhale and roll your spine, lowering the head, pressing through the hands back to straight back.

 

Cat Curls in pregnancy differ from your normal cat curl as we don’t curl the abdomen towards the floor, after curling up we simply return to flat back or table top.  Repeat following your breath – Inhale as your curl the spine up and exhale back to flat back.

 

Childs Pose (Balasana):

– From any kneeling position, sit your tail back toward your heels.

– Take the knees as far apart as you need to to make your bump comfortable.

– Sit back as far as is comfortable and rest your head toward the mat. If you can’t reach your head to the mat, rest your chin on your hands.  You can stack your fists and rest your forehead there or use a block if you can’t quite get down. Otherwise, you can stretch your arms out long in front of you and lower your head all the way to the mat.

 

Avoid balasana if suffering from sciatica.

 

Bound Angle Pose (Baddha Konasana): Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis in preparation for birth. This is a posture that be practised at night while reading a book or watching TV and is especially important for the later stages of pregnancy in the third trimester.

 

– Sit on your mat with the soles of the feet together.

– Bring your heels as close to the groin as possible and pull the shoulder back and down away from the ears to straighten the spine.

– Hold the feet with the hands and (with a straight spine) begin to gently bend forwards from the hips – only as much as is comfortable – please do not squish your baby!

– Remember to breathe in and out through the nose.

 

Downward Facing Dog (AdhoMukkhaSvanasana):  Downward dog can be practised with feet wider apart than normal to accommodate your bump, although ideally no further apart than hip width.

– Push into the palms of the hands and pull up on the hip bones.

– When and if ready, takes the heels to the mat. It’s fine to keep the knees bent when pregnant and focus on stretch from hands to hips, lengthening the back.

 

Only hold any inversion for 5 seconds during pregnancy and if you feel dizzy or nauseous at all, come back down onto the mat and into child pose and relax.

 

Yoga Squats (Malasana): Squats are great for building strength and stamina during pregnancy and in preparation for birth. Many women like to squat while birthing. As you get bigger in pregnancy, use props such as blocks, bolsters or a rolled up blanket to rest your bottom on. Focus on relaxing and letting your breath drop deeply into your belly.

 

– Stand facing the back of a chair with your feet slightly wider than hip-width apart, toes pointed outward.

– Squat toward the floor as though you were going to sit down in a chair.

– Contract the abdominal muscles, lift your chest, and pull the shoulders back and down. Most of your weight should be toward your heels. This can be done against the wall for support.

 

Remember to avoid wide legged postures if suffering from pelvic girdle pain or PSD.

 

Cheryl MacDonald is the founder of YogaBellies which specializes in perinatal yoga and natural birth preparation. She created the Birth ROCKS natural birth preparation method and has trained over 70 YogaBellies teachers across the world and has been working with birthing women for almost ten years. She is mother of one lovely three year old buy and lives with her husband in the west end of Glasgow.

 

Rihanna wears Selim Mouzannar for Annoushka

Selim Mouzannar, Guest Designer for Annoushka as seen on Rihanna!

18ct gold and diamond Crossover ring by Selim Mouzannar for Annoushka £7,500, Elle Magazine April 2013

rihanna

Thursday Till Sunday Film Review

Thursday-Sunday-editThere would appear to be a growing force behind cinema from Chile in recent years. Pablo Larraín’s  No recently became the first Chilean film to be nominated for foreign language film at the Oscars whereas his previous films Tony Manero and Post-Mortem have joined the likes of Patricio Guzman’s political documentaries (the most recent being the astonishing Nostalgia For The Light) to boost the country’s cinematic reputation of late. Whether or not this is down to a cultural ‘renaissance’ or the ever expanding availability of global cinema is debatable but whatever the reason we should be thankful that such choice is being made available especially in the case of Thursday Till Sunday, an achingly sad yet tender drama from newcomer Domingo Sotomayor that has premiered at various international festivals and picked up the Tiger Award at the Rotterdam Film Festival.

Ana and Fernando (Paola Giannini and Francisco Pérez-Bannen) are taking their two young children Lucia and Manuel (Santi Ahumada and Emiliano Freifeld) on a journey across the country to visit an old lot left by Fernando’s father to him. The long weekend is passed by way of colourful landscapes, locals and naive childrens games and inquisitive questioning of their parents. As the journey goes on, the pre-teen Lucia (and in turn the audience) begin to realise that something is desperately wrong with her parent’s marriage.

 

With a unique, singular directorial style and observations that seem deeply personal yet also universally recognisable, Thursday Till Sunday comes at you like a distant yet powerfully evoked memory. Filmed for the vast majority from inside the moving car and in long static takes, Sotomayor forces us to look longer at everyday events longer than perhaps we are accustomed to (or comfortable with) whether it be a repetitive expression of a child’s boredom or the quiet, awkward and telling silences between mother and father. Rather than alienate however its muted tone makes it easier to focus on the smaller yet dramatic moments that linger in the memory. It’s a relaxing and all too rare  experience to be watching a film that requires you to simply calm down in order to appreciate its pleasures. Keeping the camera firmly within the car for long stretches of the drama certainly creates a feeling of claustrophobia but more so it keeps the action fresh and vibrant, quite a feat given the deliberately slow pace of the proceedings. Whilst focusing on a kids toy being handed back and forth or the constantly shifting landscapes that pass us by, Sotomayor will draw the eye with key actions and conversations taking place in the background, isolated far in the frame or even suggest them offscreen altogether. The film is told directly from the viewpoint of Lucia and the film brilliantly conveys her confusion and anxiety by keeping the family turmoil at a distance. We are never told directly what has contributed to the disintegration of the marriage though we are given hints along the way most notably a detour at a campsite with an old friend of Ana’s of whom Fernando seems suspicious of. Many other filmmakers could have used the pause in the journey as a chance to shed light on the inner turmoil on the marriage but again all the drama is hushed down. An extended shot of Lucia staring out into the night whilst we hear (but don’t see) a potentially crucial plot point says more than most dialogue driven scenes could ever say.

Such a long drawn out journey requires engaging company and thankfully the cast rise to the challenge wonderfully. It’s an advantage to the naturalistic tone of the film that the cast is comprised of unknown faces (both adult leads have extensive CV’s in Chilean television whilst the children are complete newcomers) but these are excellent performances in their own right. Giannini and Pérez-Bannen are given only a minimal setup for the roles of the distanced parents and yet they effortlessly convey the feel of two people who have shared a life together and discovered its shortcomings. You sense the weight of indecision and disappointment on their shoulders and there is thankfully no forced or contrived lapse into melodramatics. The two children are an absolute revelation especially Santi Ahumada as Lucia. Sotomayor kept the exact nature of the story a secret from the two child actors which only serves to make her performance more remarkable. Bright, inquisitive and clearly aware that things are wrong between her mother and father she’s an engaging and delightful conduit into the drama through light and dark moments. A brief scene at the tail end of their journey where Lucia and her father share a quiet moment after all has become clear is so simple in execution yet the naturalness of the performances makes it simply heartbreaking. It is a truly terrific ensemble.

 

It’s not all doom and gloom in Thursday Till Sunday. There are some brilliantly droll observations as Fernando makes little effort to hide his disdain for Ana’s slightly too friendly colleague and the sight of the two children riding atop a vehicle strapped down alongside luggage does raise a smile. But this is a journey toward an inevitable conclusion and as the tone becomes more melancholic and the landscape more sparse and unforgiving the film emerges as a bittersweet account of the end of childhood innocence and the cruel disappointments of adulthood. It’s summed up in one of the more cheerful scenes where Fernando allows Lucia to get briefly behind the wheel giving her a first, almost overwhelming taste of adult responsibility. The evocation of long journeys together and the dawning of awareness that your parents are just people with their own faults is palpable throughout and there’s an honesty to the portrayals that makes the film seem so genuine and naturalistic. Thursday Till Sunday may not be an easy watch for some. It’s aesthetic demands your attention and some may find the subject matter unbearably sad. But to jump to conclusions is unfair; your patience is rewarded with an emotional resonance that lasts long after it ends. It’s certainly one of the best films about childhood I’ve seen in some time and I can’t wait to see what Sotomayor does next.

 

A decade on since FTSE 100 hit bottom at 3,287

A decade on since FTSE 100 hit bottom at 3,287

 

–       FTSE 100 returns 93% over 10 years

–       Technology sector is best performing returning 369%

Adrian Lowcock, Senior Investment Manager at Hargreaves Lansdown, looks at how investors have fared over the last 10 years.

 

In the last 10 years the FTSE 100 has risen 3,074 points or 93% since the low of March 2003, although it remains a little way off the high point of 6,732 reached on 15th June 2007.  Whilst the market has risen over the last 10 years there have been some big winners and losers during that time.  The Banking sector has been the worst performer over the last 10 years and the only sector to post a negative capital return with the FTSE All-share/banks returning -20%. The Technology sector posted the best performance with the FTSE All-share/Technology returning 369%, recovering from the lows seen in the years following the Dotcom bubble.

 

 

Performance of FTSE Sectors from 12 March 2003 to 28th February 2013

 

All Share Sector

% Growth

FTSE All-Share/Banks CR

-20.25

FTSE All-Share/Financials CR

22.81

FTSE All-Share/Health Care CR

78.02

FTSE All-Share/Telecommunication CR

100.11

FTSE All-Share/Oil & Gas CR

110.22

FTSE All-Share/Consumer Services CR

112.91

FTSE All-Share/Utilities CR

179.25

FTSE All-Share/Basic Materials CR

280.44

FTSE All-Share/Consumer Goods CR

346.31

FTSE All-Share/Industrials CR

360.45

FTSE All-Share/Technology CR

369.08

 

Adrian Lowcock says;-

 

“The technology sectors strong performance over the last 10 years highlights the contrarian nature of the stock market.  However, it is difficult for any investor to go against the trend and take such risks. Instead investors should focus on their long term investment goals and invest whenever they can afford to do so.”

 

“It is time in the market not timing that counts. Even though the FTSE 100 remains below its all-time high (6,930 on 30th December), if you had been invested all that time, with dividends reinvested, you would have been up 44.73%. In addition picking the right funds can transform your portfolio and make the nominal value of an index meaningless.”

 

Recommendations

 

Schroder UK Alpha Plus – Richard Buxton takes a long term view and is able to spot some opportunities before others – a distinguishing feature of all great investors.  Having the conviction to back them is equally important and Richard holds only 30-40 companies in his fund which means each idea has a significant effect on performance. You will never see his portfolio padded out with mediocre holdings just to make up the numbers. This fund has the potential to deliver superb returns, in a variety of economic conditions.

 

JO Hambro UK Equity Income – The managers believe the UK economy is performing better than most commentators expect. The fund continues to have a bias towards more economically-sensitive companies and has performed well recently as a result.

 

Gillian Anderson launches charity’s children’s competition

GillianPublicityShotAward-winning American actress Gillian Anderson has launched a national school’s competition to raise money for Children with Tumours.
Gillian, the star of critically-acclaimed drama series The X-Files, will judge the charity’s annual Christmas Card Challenge which is open to all primary schools.
Children with Tumours (CWT) is the UK’s first “no frills” charity which launched last year to help raise funds to provide holiday camps for children affected by the condition Neurofibromatosis and to contribute towards vital research.
More than 25,000 people in the UK are affected by NF and every day a baby is born with the condition. NF is more prevalent than Duchenne muscular dystrophy, cystic fibrosis and Huntington’s Disease combined, but as yet there is no cure.
Gillian’s younger brother Aaron suffered from the rare condition and died from a brain tumour when he was aged only 30.

She said: ‘I’m honoured that CWT have asked me to judge the competition. I think it is such a good idea and I’m sure everyone who enters will have great fun designing their cards.”

The Christmas Card Challenge is open to children of primary school age and there will be six winners. Schools are encouraged to hold an internal competition to choose an individual, overall winner or two winners depending on age (8 and under, 9-11) and then submit them to the national competition.
As a prize, the winning individual will receive six packs of cards of their own design. Packs of all six winning designs will be available in the Autumn on the charity’s website www.childrenwithtumours.org
Schools are encouraged to choose their own theme but suggestions include: The Colour of Christmas, the Joy of Christmas, Christmas decorations and Through a Window. The finished cards will be printed in a 15cm x 15cm size so a square design is essential. Designs can be drawn, painted or computer graphically produced.
To register visit http://www.childrenwithtumours.org/Pages/ChristmasCardChallenge.aspx or for further enquiries email takepart@childrenwithtumours.org.The closing date for entries is 31st May.

Chris de Winter of CWT said: “We are delighted that Gillian is judging this year’s Christmas Card Challenge. All the money raised from the sale of the cards will be used to provide care and support to families with children with Neurofibromatosis.
“Building confidence and giving hope are our two key statements in making a difference to the lives of children with tumours. We aim to build confidence through social networking in the UK and overseas and giving hope to our children and families by funding the science that will make a difference to the lives of those affected.”

 

Call Off The Search by Anna and Andrew Wallas Book Review

ProductImage-7554068The Modern Day Wizard. Call Off The Search is part self-help book, part relationship confessional. Written by real life couple Anna (formerly Pasternak) and Andrew Wallas. Andrew is a spiritual psychotherapist and Anna is a renowned journalist.

First of all let me say that I enjoyed reading the book. I am not a big fan of self-help books, although there are a few that I think are good, but I do like to read about other people’s relationships. Although I am not single I found that some of the stuff Andrew said made sense in an I-should-have-thought-about-it-way. I do think that most self-help books are just common sense written down. Life gets busy and you forget what you should know. I like how the book has been written, they respond to each other and then their is a checklist at the end.

Anna is known for being controversial but must be given credit for being so honest and open. You do get the feeling that she likes pushing buttons and creating debate, but it takes courage to write down your thoughts honestly and truthfully. Most people would never do this, nor be able to deal with the criticism. Indeed, the book has been marketed as the ‘most controversial book of the year’. While I am not sure if it is the most controversial, it may be the most honest.

Anna says: “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”. To be honest, who does not want love? Anna and Andrew have been together since 2010, which is when I met my boyfriend. They do seem very much in love. If I were single I would find this book helpful, but even as someone who is in a relationship I still found it interesting. I am not keen on the yurt stuff and have never been a fan of ‘new age’ things. I don’t have to find myself because I know who I am (or where I am), but this book is enjoyable and a good read. With lovely snippets of knowledge along the way. The book says that you should be honest with your partner and feel your emotions instead of denying them. This is good advice. There is also a chapter on ‘core wounding’, finding out what affects you and makes you angry.

Anna Pasternak shocked the British public by exposing the Princess Diana and James Hewitt affair, and subsequently startled readers with her Daily Mail article entitled Sorry, But My Baby Bores Me. Now, along with her New Age therapist-husband, Andrew Wallas (aka. The Modern Day Wizard) she has written an explosive, game-changing account about their struggle to find true love and intimacy.

Anna hated her life as a single mother until her friends suggested that she meet spiritual psychotherapist Andrew. What followed was an intense spiritual awakening as Andrew uncovered her inner loneliness and showed her that she was going to find true love. That this true love was to be with Andrew himself, then married to his wife of twenty-five years, was a huge surprise to them both. They have now written about their relationship, confronting taboos such as sexual jealousy, revenge, hatred and power struggle, to convey their experiences from the front line of true love.

Call Off The Search is a brave examination of the nature of all modern relationships – the messy, bonkers and painful alongside the inspiring and enlightening – unlike any other self-help, spiritual or relationship book.

It is set to be one of the most controversial reads this year.

‘She’s prepared for the backlash, but with her 20-year search for true love now at an end, Anna Pasternak is ready to share her secret. “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”.’ Scotland on Sunday

‘I get emails from women who admire my honesty. Like when I wrote about motherhood. Of course I love my daughter. But that doesn’t mean I can’t acknowledge being at home with a new-born is boring. I got hate mail for that. One woman said I should have my child taken away. But I find it difficult not to speak the truth and that doesn’t always make me very popular.’ Daily Mail

‘I honestly didn’t think I was going to find an interesting and solvent man over 40, ever. Now I’m the poster girl for hope.’ Daily Telegraph

Buy Call Off the Search: The Modern Day Wizard here

Ashleigh & Burwood Launch Historic Royal Palaces Collection

Frost Magazine attended the launch of Ashleigh & Burwood‘s Historic Royal Palaces collection, at The Banqueting House.Their Home Fragrance Collection smells absolutely divine and the packaging is beautiful.

ashliegh and burwood35170ashleigh and burwood candle

 

“A truly majestic home fragrance collection encapsulating
the essence of our magnificent British heritage”
www.hrp.org.uk

The Palaces

The gardens of Historic Royal Palaces were for hundreds of years the playgrounds of kings and queens. At Hampton Court Palace the 60 acres of formal gardens and 750 acres of royal parkland, represent four centuries of the finest landscape design. Opened to the public by Queen Victoria in 1838, the gardens are famous throughout the world and have been the inspiration of expert perfumers in developing this unique home fragrance range.

The Range

Diligently crafted perfumes remain true to the horticultural heritage of the royal palaces and their gardens, in creating a range of authentic traditional fragrances. These are complemented perfectly by the intricate graphical depictions featured on the product packaging, which have been inspired by architectural elements of the palaces.

Ashleigh & Burwood’s range is available from Amazon UK.

La Roche-Posay Toleriane Ultra Review | Beauty

What the cream looks like when it is finished.

What the La Roche-Posay Toleriane Ultra looks like when it is finished.

Anyone who has read a few of my beauty reviews will know that my skin can be sensitive. So I was excited to try this calming cream. Toleriane Ultra is for allergic, sensitive or intolerant skin.

While using it my skin did not have any redness. It calmed it down. It smelled pleasant, really moisturised my skin and was not greasy. It did not just sit on my skin. It was hydrating and did not make my skin break out. The consistency is not too heavy but still has lots of goodness. It is not thinned down.

I love the bottle. As you use it you the clear bag of cream inside of the bottle gets smaller and smaller, like a vacuum bag. This stops bacteria getting in but is also really cool and hygienic. You can also be sure you won’t waste any and you will know exactly how much you have.

I would definitely buy this cream. Prices for it seem to start at £11 but it lasts quite a while and I think it is worth it.

What they say:

It’s formula is a true formulatory feat: ultra-minimalist, uncompromising and highly safe. A formula stripped down to the essential, using minimal ingredients and removing all potentially irritant or allergy-inducing substances. An ultra-minimalist formula with intense soothing power, thanks to Neurosensine, an active ingredient which targets cutaneous irritation mechanisms. A soothing action, reinforced thanks to the new association with naturally soothing and anti-irritating La Roche-Posay thermal spring water. Non-comedogenic. Ultra high tolerance. Tested on allergic skin.
PRESERVATIVE-FREE – PARABEN-FREE – FRAGANCE-FREE – ALCOHOL-FREE – COLORANT-FREE – LANOLIN-FREE.

Available from Boots, Superdrug or Amazon UK.