Tag Archives: Advice

Andrew Tiernan {Frost Interviews}

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I recently had the pleasure of working with one of Britain most hard working and talented actors, Andrew Tiernan, on Jason Croot’s new film Le Fear, Le Sequel. He was kind enough to give Frost an interview, and it’s a stunner.

You are in “Prisoners Wives” the new BBC Drama, what was it like working on that?

All credit to the Production as they took a risk with me, as usually I’m the Bad guy, so this time I’m on the other side of the law playing DS Hunter who is investigating the murder that Gemma’s (Emma Rigby) husband Steve (Jonas Armstrong) has been accused of. The Directors and Producers wanted an edge to this guy and they knew I could bring that to the role, which was great for me. I had to get my head into Cop mode, as I haven’t done that for a very long time, in fact since “Prime Suspect” when I was a young copper with Helen Mirren and Tom Bell. Hopefully I’ve done a good job. But that was easy as Julie Geary’s writing is fantastic.

You played Ephialtes, in Zack Snyder’s “300”, how did you manage to put in such a good performance under all of that prosthetic?

It’s great because you don’t get recognized. I have always tried to transform myself for each role. The prosthetics was like a mask that I could manipulate with my facial muscles, but I had to exaggerate my expressions to move the inch thick prosthetic. I enjoy mask work, so that wasn’t the hardest thing for me to do. When you’re trying to transform yourself without the use of prosthetics, that is the challenge. I’ve fluctuated my weight and appearance over the years to fit the roles, I was influenced by Robert De Niro when he put a ton of weight on for “Raging Bull,” but it’s quite a dangerous thing to do and not everyone in the business appreciates it, some have thought that I’ve just let myself go, so I doubt I’ll be putting on the pounds again anytime soon, unless it is under prosthetics.

You are a successful Actor, but still do your own projects, why?

It’s all about the work. It’s what I’ve always wanted to do. I wanted to have some kind of control over my work at some point. What people forget is that it’s the Writer and Producers who are in control we can only perform what is written on the page. And when we’re not doing those jobs, we’re waiting around for work, it can send most Actors insane, so I try to keep myself busy between jobs.

Tell us about the short film you’ve recently directed; “Flush”:

“Flush” came about after the writer; Kevin O’Donohoe, told me about an experience he had with some Estate Agents. One of the estate agents asked to use the toilet in his flat and was in there for an unexpectedly long time and managed to stink the place out. He thought that the guy had done it deliberately, so he decided to get his own back and came up with this very funny little script. We made it Independently, I got Shona McWilliams and Simon Balfour in to help me produce it. We’ve just finished Post-Production and we’ve entered it into some film festivals, we’re very excited about it. We’re planning to do some Feature Films later in the year with the same Production Team and a new script by Kevin called “UK18” a Political Drama set in the near future.

How did you get started as an actor?

I was into films from an early age and would visit the local cinema on my own, The Grove. I’d watch all the Ray Harryhausen adventures and then I managed to see some of Peter Bogdanovich’s films, such as “Paper Moon” and “What’s up Doc?”. So I suppose the bug started there, and eventually I decided it was something I wanted to do as a Career. I started working at the Midlands Art Centre after joining the Youth Theatre there, then ended up at the Drama Centre London.

Who/what is your inspirations?

If you’d asked me a few years ago, I would have said De Niro and Scorsese, but I think really it is people like Powell and Pressburger, Nicholas Roeg, Lindsay Anderson and Ken Russell who inspire me, and always have. I also have an admiration for Polanski’s films, one of the very first films I remember seeing was “Repulsion” when it was screened on television and it freaked me right out.

What is your favourite film?

At the moment, I would have to say it’s Ken Russell’s “The Boy Friend”. It was such a shock when he passed away, but I had managed to finally get the film on DVD the week before his passing. And it’s just as wonderfully spectacular as when I first watched it, what a genius. But there are so many films that I love, that I have a top 40 in my head every week. Though there are certain ones that always top the list and not necessarily everyone’s favourites.

How has the industry changed for Actors?

Since I joined the industry rather a lot has changed. When I first started there was a lot more opportunities and a lot more Drama was made for TV. But also there was a lot more Theatre Companies, we thought cuts were bad back then, but now it’s unbelievable. But on a positive note, technology has improved such that Artists can develop and produce their own independent work a lot easier than back then. And it’s possible for that work to be seen in different markets.

What are your opinions on reality TV?

Unfortunately, I think that it’s had a knock on effect in our industry and not just the fact that there’s not enough Drama being produced, but reality TV is very cheap for the Networks to produce and people seem to want to watch it. It’s a very sad time, as I think that when we look back at this period, we will think, where were the great British TV Drama Writers that we used to produce like Alan Bleasdale, Dennis Potter or Peter McDougall? The Networks should really pump more of the money they make from this cheap stuff into quality writing and drama, instead of squeezing the budgets. But we as Artists can’t rely on them anymore, we have to do it ourselves if we have a story to tell and find our own ways to distribute it.

What do you think of celebrity culture? What harm does it do?

Recently I was having a conversation with a Young Actor and we were chatting about the business and I mentioned that I’d worked with Simon Callow, the renowned Theatre Actor and Writer. He must have misheard me, as suddenly he shrieked in excitement “You know Simon Cowell!?!” I can forgive him for not knowing who Simon Callow is, but that reaction to the possibility that I could introduce him to Simon Cowell was deeply concerning. And I am seeing it more and more. Actors who manage to get themselves roles on Productions and the next step for them is a Celebrity Dance Show or the Jungle one. Shows where you have swallow things in order to gain more celebrity status. How ironic is that!? I think what this culture of celebrity has done has made some people very ignorant and obsessed with materialistic things. I think what will happen is when people think back to the noughties, no one will be remembered for any kind of Art or Music, the era will be remembered for the Wars that took place and the Banking Crisis. And just for the record, I don’t know Simon Cowell.

What next?

We are going to change things.

Links:

IMDb: http://www.imdb.com/name/nm0862907/
Official Website: http://web.mac.com/andytiernan/Andrew_Tiernan
Flush FB Page: http://www.facebook.com/Flush2012

Photo credit; Marac Kolodzinski

Frost's Winter Health Challenge

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Winter can be hard on health and beauty. Skin tends to dry out and constant flues and colds are abound.

Frost has tested some health products to help you survive winter as well as possible.

Moa – The Green Balm is a wonder balm that you can use for anything from dry or chapped hands, to bites and bruises, lip salve, blemishes and can mixed with hot water as a sore throat-soothing drink. It smells good and has a good consistency. It works very well as a moisturiser and is a great thing to have around the house. It really is a do-it-all balm, and it is completely natural. I really liked it and I used it as a lip balm and on my hands. (£4.99 from all good health stores or www.thegreenbalm.co.uk)

Eating well in winter can be hard. The temptation to eat stodgy food and hibernate can be strong, and, lack of sun means that you won’t be getting enough Vitamin D. I started taking 5 Lifestream Chorella tablets a day and felt that I had a lot more energy. My skin looks nice and bright and my hair looks good. I go up to 10 a day and I even lose a few pounds. I feel like I’m been given a good health boost. Chlorella is filled with the immune-boosting vitamins and minerals you need to stay healthy. Lifestream Chlorella (£15.29 for 300 tablets from all good health stores or www.grumpygorilla.co.uk). Renowned as nature’s won multivitamin, chlorella is packed with more than 20 vitamins, minerals and amino acids and vitamin D.

Those suffering with seasonal joint pain or arthritis could benefit from a daily dose of apple cider vinegar and honey such as Honegar (£4.69 for 500ml from Holland & Barrett and all good health food stores) mixed with warm or cold water. Ranulph Fiennes is a fan. I start drinking it and although I don’t have arthritis I find I feel more cleansed and have more energy. I also have not had a cold or any flu. It doesn’t taste bad either.

I also try out Plj Lemon Juice. It is nice as a refreshing drink, as an ingredient when cooking or mixed with Manuka honey and warm water to soothe and calm an inflamed throat. It is a good thing to drink if you are trying to detox, not only does it cleanse but it is quite sweet so can take the edge off any cravings.

PLj Lemon Juice (£2.29 from Tesco, Sainsbury’s and all good health food stores)

All of the products I decided to try are natural and as green as possible.

What do you do to help you get through the winter?

Surviving Christmas as a Single

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The Christmas period is a time of mixed emotions for single people; Christmas parties give us lots of opportunities for meeting new people and securing a kiss under the mistletoe, but the elated party mood can fade quickly when we’re back home with family and being relentlessly quizzed about our single status.

An eHarmony.co.uk study (2009) found that 47% of singles cited loneliness as the reason they feel a sense of trepidation about going home for Christmas. Additionally, the unmarried men we surveyed said they found Christmas a more stressful time than Valentine’s Day.

We‘re not saying it’s easy, but if you try to approach being single from a positive perspective, there are a lot of good points about being single at this time of year – from evenings out at German Christmas markets to office parties and mince pie gatherings, there are so many added opportunities to socialize and get into the Christmas spirit. Here are a few tips on tackling December with confidence.

Top tips to avoid feeling left out if you’re not coupled-up this festive season, from Dr Gian Gonzaga, Senior Director of Research at online match-making website eharmony.co.uk

Fill your time
If you’ve been single for a while, you’ll probably be a dab hand at planning and filling your time. And that’s no bad thing – how often do you hear coupled friends moaning they can’t go out because ‘Rachel has promised to cook me dinner this evening’?  Whereas, you have no one else’s calendar to worry about. Grab the festive season with both hands; attend parties, see old friends, visit Christmas markets and invite other single friends round for dinner.

Feel good about yourself
So, you’ve got some spare time on your hands. Why not volunteer for a charity such as Crisis, over Christmas. Amazingly, some charities get over subscribed for volunteers on Christmas Day and Boxing Day but there’ll always be someone in need at some point over the festive season.

Don’t wallow
This is the cardinal rule of being single at Christmas – and in fact the whole year round. If you wallow in your feelings of sadness, you’ll enter into a downward spiral. Misery breeds misery, and it pushes people away. How often have you walked into a party and thought, ‘Ooh, I’ll talk to that miserable person over there’? We’re guessing never.

We know that it’s often easier said than done to banish those feelings of sadness – especially if you find yourself remembering last Christmas when things were better for you – but do try. As soon as you feel your mind wandering, distract yourself. Volunteer to do some cooking, call up a friend:  just get your mind off that subject.

Gather round, one and all

The Christmas holidays are about all the relationships you have, and you have a lot! Revel in these relationships because you probably don’t get to see them that often. After all, what’s funnier than Aunt Margaret after a few too many sherries? If you really can’t face it, coerce a friend into going with you – but take care, if you think all your attention will be spent making sure they’re ok rather than socialising, it’s a pointless exercise.

Don’t be the only single person at the party
Whilst you should stay social, try to avoid being the only single person at a party if you think it will bother you. Take a friend, or arrange to do something else. Of course, if you’re happy to be around just couples then party away.

Come up with a good comeback for nosy relatives
If there’s one thing to guarantee you regressing to being a sulky child, it’s a nosy relative inquiring about your love life. Yes it’s petty, but the fact is that when your smug distant cousin and his new wife are bearing down on you at a family gathering you’ll do well to have some stock answers to their potentially prying questions. This can range from the genuine (I just haven’t found the right person yet) to the flippant (I didn’t fancy buying so many presents this year) – whatever you’re comfortable with, just be prepared. And remember your relationships come and go on your terms and no one else’s.

Look on the bright side
There are actually lots of bonuses to being single at Christmas – no agonizing over presents for your partner, no stress over whose house to eat Christmas dinner at, being able to go to any party you want…the list goes on. Still feeling miserable? Remember that Christmas puts huge pressure on couples too, with 1.8million considering divorce over the period, according to Family Mediation Helpline. Also remember that there is life after Christmas – after all, it is just a week and it’ll soon be January. (And if the prospect of a cold and grey January doesn’t persuade you to enjoy the moment, nothing will)

Get away from it all
And, if you honestly can’t face Christmas at home, take the chance to be completely selfish and have a winter break. Relish your lack of responsibilities and spend a week lying on a beach, not sparing a thought for overeating and enforced jollity.

 

 

January's Magazines: Lady Gaga and Gwen Stefani Cover Stars.

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Lady Gaga takes the cover of Vanity Fair. She tells Vanity Fair: ‘I can’t commit to being an adult- I’m not ready.’

One of the main reasons I subscribe to Vanity Fair is the intelligent articles. I get my monthly dose of politics and economics. This month is no exception, there are brilliant articles to help you understand the economical crisis and a brilliant article on George F. Kennedy.

I really enjoyed Henry Aldord’s article on manners. It’s a sample from his book, Would it kill you to stop doing that?

  • Vanity Fair take Celine Dion out to lunch and she tells them she has over 3000 pair of shoes.
  • There is a brilliant article on Rick Perry, can he comeback?
  • Salman Rushdie on Lewis Carroll’s struggle to write his second book. ‘Follow that syndrome’ and how it helped him. Great piece.
  • The Japanese workers cleaning up Fukushima Daiichi nuclear power plant.
  • Rebecca Eaton, who has put her stamp on Downton Abbey and Upstairs Downstairs amongst others.
  • Michael Ovitz and his (alleged) failed takeover of IMG from the late Teddy Forstmann.
  • The wonderful Christopher Hitchens debates whether the phrase ‘what doesn’t kill you makes you stronger’ has merit.
  • The Queen and Prince Phillip in love. 16 pages on the blossoming of their love.
  • And P.D. James answers the Proust Questionnaire.

Marie Claire has Kelly Rowland on the cover. She talks Beyonce, men, music and admits she has cellulite.

There is a lot of clothes and shoes that will help you plan your wardrobe for next year, and lots of sparkly stuff for Christmas.

There is also a 2011 in review. Most magazines do this in December, watch out for Frosts.

  • Why famous men cheat, and does it sound like your man? Good article, and Lizzie Cundy tells Marie Claire how it felt when her husband cheated on her. Forgive and forget?
  • Four style savvy women share the party prepping secrets.
  • Janine di Giovanni goes in search of the truth about Aisha Gaddafi.
  • Should you tell your boss if your pregnant?
  • Matt Smith interview.
  • Who finds you the perfect date?
  • Jean Shrimpton’s Life story.
  • Amy Manson on the things she loves.
  • Future proof your looks.
  • Dakota Fanning’s beauty rules.
  • There is a very informative article on hormone problems, their symptoms and treatments.

Florence Welch take the cover of British Vogue and is interviewed inside. She tells Vogue: ‘I don’t think I’ll ever be polished. I’m integrally slightly scruffy. You know, you meet those women who are so cool? I’m striving for that so much!”.

  • In Vogue’s scrapbook there is a guide to flowers and their seasons and lots of floral dresses.
  • Sarah Lund from The Killing is interviews and asked about THAT jumper.
  • Women under siege, stories from women in Libya.
  • The new generation of female drummers.
  • Designing Duos.
  • Michael Kors
  • The Frieze Art; pictures and interviews from the art world’s fashion week.
  • Nomi Rapace interview.
  • Steven Spielberg and the cast for Warhorse.
  • Vogue’s great escapes. A brief history of Vogue shoots in foreign countries.
  • Three beauty hotshots show you how to par-down your make up bag.
  • Fast track your workout.

 

Glamour has X Factor’s Tulisa on the cover. She says ‘I don’t think I am anything like Cheryl, except we can both put a bit of volume in our hair’. She also says that she likes to ‘stick up for other women’. Which makes Frost like her. A lot.

  • Dermont O’Leary interview.
  • Don’t fear your fashion ghosts.
  • Get your dream job in 2012.
  • How to get blogged about.
  • The truth about food intolerance.
  • 3 Health problems you can fix yourself.
  • Can dating pro Matthew Hussey find you a man?
  • Tamara and Petra Ecclestone.
  • There is a good article on the rise of those awful pay day loan companies, beware of them at all costs!
  • Hollywood female stereotypes, a funny article by Mindy Kaling, writer of the US Office.
  • The truth about Hollywood stars selling their bodies when times get tough.
  • Give your closet a January detox with Danni Minogue.
  • Nicki Minaj interview and photo shoot.
  • How to get your s**t together. Sort out your wardrobe, make up bag, and everything else in your life.
  • Josh Duhamel interview.
  • The stars of 2012.
  • Your everything guide to skin.
  • Nicole Scherzinger on health and beauty.
  • The Devil in your diet: The low-down on sugar. Did you know that sugar has 4kcal per gram? There is also no difference between brown and white sugar.
  • 12 dinners for £50.

Tatler has Florence Brudenell-Bruce is on the cover. The girl that got away, Prince Harry’s ex tells Tatler that ‘one day everything will drop and I won’t be able to earn a living in my bikini’.

 

  • Free travel guide.
  • Rigby and Peller give Tatler their Mood Board.
  • What the recent overhaul of the royal succession means for the aristocracy.
  • Santa Sebag Montefiore launches a new skiing clothes line.
  • The Posh Commune.
  • Ella Hughes goes to an orgy.

  • Charles Gilkes and Duncan Stirling launch yet another party venue.
  • Quentin Letts sketchbook: Yvette Cooper.
  • Russian Billionaires at the High Court. Abramovich and Berezovsky go head to head.
  • Emma Freud reviews toasters.
  • Dafydd Jones on 30 years of chronicling the art crowd.
  • Writers on manners.
  • Joanne Lumley on her beauty routine.
  • Jo Malone on what she loves.

Gwen Stefani is on the cover of Instyle and is interviewed. Did you know she is friends with Angelina Jolie?

  • Where style starts: statement earrings.
  • Josephine de la Baume on her style.
  • Actors at the Toronto Film Festival.
  • Fashion insiders reveal what they cannot live without.
  • Tom Ford and Kate Bosworth. Tom has just launched a new make up range and Kate models
  • Instyle Shopping rules; jeans, vintage, lingerie, jewellery.
  • Instyle meets Jenna Lyons from J Crew.
  • Beyonce’s body rules.
  • Christmas Prep.
  • Megan Fox Up Close. Her beauty secrets.
  • Gizzi Erskine is In Style’s new columnist.

Tim Austin On Kindle Publishing Christmas Tails.

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Frost: You’ve written a book of short stories for Christmas – tell us a little about them.

Tim: I actually wrote the stories a few years back, as presents for friends and family. There are four stories and each has a different feel and genre. One is a children’s adventure in the style of Enid Blyton, one is a comic farce told in “net speak”, another is a Victorian ghost story.

Frost: But they’re all linked in some way?

Tim: They all contain Dogs, hence the Title; “Christmas Tails”.

Frost: What made you think of publishing them?

Tim: I was encouraged to share them by the people who I’d written them for and people who they had shown them to. The positive reaction took me by surprise, to be honest; I’ve written a few scripts here and there but nothing like this. It was quite flattering so I thought “why not?”
I initially did a short print run of one of the stories, “Dreams”, for local people in Yorkshire. It sold out. I was later told that it had been used in a high school assembly somewhere in Birmingham!

Frost: And now you’ve put the collection on the Kindle Bookstore?

Tim: Yes. It’s also available as a PDF from my website.

Frost: What made you go down the direct publishing route?

Tim: Time and cost, mainly. As an actor chasing work, I’ve little time to be running around after publishers – it’s a bit of a chore, frankly. I thought that publishing online would be the simplest and quickest way of getting the book out there.

Frost: And how have you found self-publishing? Successful? Tricky?

Tim: More difficult than I had expected, to be honest. The trouble with self-publishing is that you’re suddenly responsible for formatting and type-facing the book for use with e-readers (which is a steep learning curve!) as well as marketing the book itself. And the market for e-books is a little different to the market for paperbacks.

Frost: How so?

Tim: It seems to me, having now been poking around the forums and the dozens of e-book related sites on the net, that there is a new culture developing around e-books. The audience is pretty open to new works and new authors but they’re also pretty demanding – pricing is tricky, for example, and they’re not scared of telling you if something doesn’t work!
That said, I’ve found the publishers forum on Amazon very helpful and wonderfully supportive.

Frost: And what about your decision to give 50p per book to Children in Need?

Tim: Well, as much as the money would come in very handy, the important thing to me is having the book in people’s hands and enjoyed. I always feel the tiniest bit guilty that I’ve not been able to give as much as I’d like to the charity over the years and I want to make up for that. It’s a great charity and, with government support ebbing away from many of the causes that Children in Need supports, it just seems like the right thing to do.

Frost: Any future publishing plans?

Tim:
Not immediately. But who knows? If it sells well enough, there may – just may – be a sequel.

Frost: You read it here first.

To buy Christmas Tails, please visit Tim’s main site at www.tim-austin.co.uk or buy it from the Amazon Kindle Bookstore here; Christmas Tails

Carbon Monoxide; The Silent Killer.

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Carbon Monoxide kills one person in the UK every week. It has no odour and less than 2 per cent of carbon monoxide in the air can kill in two minutes according to the Department of Health.

Symptoms of carbon monoxide poisoning like tummy upsets, and migraines can be confused with flu. If it is left undiagnosed, exposure to the gas over s long period can cause neurological damage that mimics strokes, depression and even some types of dementia.

Carbon monoxide is produced when fuel that has been lit doesn’t have enough oxygen to burn.
The lack of oxygen causes carbon monoxide instead if harmless carbon dioxide.

Carbon monoxide hijacks haemoglobin, a protein found in red blood cells. This causes the body to be starved of oxygen, affecting vital functions, causing a heart attack, coma and ultimately death.

Are you at risk?

Less than a third of homes have a carbon monoxide alarm, which cost about £10.

Watch out for:

* Yellow or orange flames in boilers and heaters when there should be blue ones.
* Soot on the walls around fires and water heaters.

SYMPTOMS

Headaches
Anxiety and depression
Nausea
Tiredness and drowsiness
Dizziness
Vomiting
Heart palpitations
Chest pain
Personality change and clumsiness

www.co-bealarmed.co.uk

The Art of Making Friends by Carole Stone, Founder TheStoneClub

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I was desperately shy when I was starting out in the world but I’ve grown to love networking, and I now know how important it is in both your professional and social life. I think the secret of success in both cases is taking a real interest in other people, listening to what they say about themselves and what they do, and not just talking about yourself. I call it ‘good networking’, making the most of the people you meet to your mutual advantage.

We all feel a bit apprehensive when we walk into a room full of people we don’t know. This is equally true of a business conference or a social gathering. My advice is to make up your mind beforehand that you are going to ‘seize the moment’ and not leave before you have met at least one or two new people.

When you meet someone interesting you feel you want to see again make sure you get their contact details. Never leave it so that someone you want to see again takes your card and says they will contact you. You should be the one to come back with an email or call to make sure they remember you.

What if you approach someone who responds by snubbing you? Don’t worry: it happens to all of us at one time or another, and it’s only your pride that will take a temporary knock. You’ll soon get over it – and it is much better than missing the chance to talk to someone you really want to meet.

If you are at a professional gathering, try to find out who the other guests are and, if there are any speakers you want to meet afterwards, listen to them so that you have something sensible to say about the subject. If there is a chance to put questions to a speaker from the floor take the opportunity. State your name and the company, charity or organisation you are involved with and make your point briefly and clearly.

If it’s a gathering of friends for drinks or a party, and you are feeling really lost, just go up to someone like yourself who looks a bit lonely, and ask how they know the host, or whether they’ve been to the house before. Say you’re on your own and don’t know many of the guests there. Most people will be only too pleased to respond.

It is always a bonus to have somewhere to invite new people you meet and want to see again. A way of building a circle of friends that I have found very helpful indeed is what I call my ‘salon’. For a few weeks, set aside one day of the week – it must the same day and time each week and say that for one and a half hours (no longer) you will be in a certain place, a room in your office, your home, a corner of a coffee shop, and that you will be happy for your new contact to join you there – and perhaps bring a friend too. You’ll be amazed how many new and interesting people you will meet – and it needn’t be expensive. I ran my ‘salon’ at my office for many years and made dozens of new contacts.

Last year I established TheStoneClub, where members come together to meet each other – often together with experts in their field – to discuss business and social issues of the day. If you’re interested to know more about the Club do contact us.

Finally, before you go to bed, make a note of the people you’ve met during the day, with their contact details, in your electronic database. That’s the way to build a network that will make you the envy of all.

To find out more about Carole and join her network, go to her website.

BRITISH TODDLERS AT RISK OF NOT GETTING ENOUGH VITAMIN D THIS WINTER

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SHORTER WINTER days mean Britain’s toddlers risk not getting enough vitamin D, a vitamin needed for the growth and development of their bones, it is warned today by growingupmilkinfo.com.

A new survey reveals nearly eight out of 10 parents are not aware of toddlers’ specific nutritional needs and 74 per cent of British toddlers do not receive the vitamin supplements recommended by the UK Departments of Health for under-fives[1],[2]. Specifically, 9 out of 10 toddlers are failing to meet their recommended daily vitamin D reference nutrient intake3.

As the clocks go back and sunlight hours fall by up to half it becomes harder to get ‘The Sunshine Vitamin’ from sunlight alone. British children’s vitamin D-poor diets3 combined with low uptake of supplementation and a lack of knowledge amongst parents about their specific nutritional needs, mean toddlers could be missing out.

The research from growingupmilkinfo.com points towards the risk being highest in Edinburgh, Newcastle, Leeds and Sheffield, where vitamin supplement uptake is lowest[1], as is exposure to vitamin D-producing UVB sunlight. Toddlers of African-Caribbean and South Asian heritage are also at increased risk, as their skins’ increased melanin level means they are less able to produce vitamin D through exposure to sunlight4.

Shorter winter days

Vitamin D is made by the body on exposure to sunlight. In British wintertime, the number of daily sunshine hours drops by as much as half in some areas, especially in the north of the country, and the angle of the sun changes making it much more difficult for the body to make vitamin D.

Lack of knowledge for parents

Nearly eight out of 10 British parents are unaware that toddlers have specific nutritional needs and over half (54 per cent) say they never, rarely or occasionally consider a toddler’s specific nutritional requirements[1].

Nearly three-quarters of mums say they don’t give their toddler the vitamin supplements recommended by the UK Departments of Health. The Departments of Health recommend that ALL toddlers receive a daily supplement of vitamins A, C and D2.

Poor dietary uptake

The best source of vitamin D comes from UV light exposure. However in countries like the UK, where sunlight is limited, it is essential that toddlers also eat vitamin D rich foods. However, it can be hard to get toddlers to eat vitamin D rich foods – for example Government statistics show that the average consumption of oily fish is well below the recommendation5.

Simple steps parents can take to ensure toddlers are meeting their vitamin D needs include:

· Exposure to the summer (April-Oct) sun (without sunscreen) for 10 minutes a few times a week is enough for most people to produce vitamin D and store it for winter. However, some groups may not be able to get enough vitamin D exposure in this way. These groups include young children, those living north of Birmingham in the UK (due to the angle of the sun) and those of African-Caribbean and South Asian origin

· Take a daily children’s supplement of vitamins A, C and D

· Giving 2 x 150ml beakers of Growing Up Milk daily as part of a healthy balanced diet provides more than half a toddler’s daily recommended nutrient intake of vitamin D

· Include sources of vitamin D in the diet. Good sources include: fortified margarines and breakfast cereals, egg yolks, liver and oily fish